MONDAY - Chest & Triceps (RAMBO) - Lean Muscle Program by Guru Mann (FT. Vijay)

MONDAY - Chest & Triceps (RAMBO) - Lean Muscle Program by Guru Mann FT. Vijay
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🟩WORKOUT SPLIT
🔸MON: Chest & Triceps
🔸TUES: Back & Biceps
🔸WED: Rest
🔸THUR: Shoulders & Traps
🔸FRI: Legs
🔸SAT: Abs & Cardio
🔸SUN: Rest
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✳️CHEST & TRICEPS
▪️1. Barbel bench press + laying Tricep extension (Super set)
▪️2. Db Incline Press + Tricep press-down (Super set)
▪️3. Db Fly (or machine fly) + Bench Dip (Super set)
▪️4. Decline pushup + Incline close push-up (Super set)
2 sets x 12-15reps
🔸Perform 3 sets of each super set
▪️Set 1 - Regular Set - 10 to 12 reps
▪️Set 2 - TUT Set - 8 reps (Tempo 5sec/rep)
▪️Set 3 - Drop set - 8+8+8 reps
👉🏼REST: 60 sec after each superset
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🔰 RAMBO is a Lean Muscle Building Program designed & created by Guru Mann
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🟩 Credits:
🔸Produced by: Guru Mann Fitness
🔸DOP: Gron & Zorawar
🔸Production: Glitch Zam Studio
🔸Supported by: GM Nutrition
🔸Model: Vijay Alhawat
🔸Music and Video Production Management: Bless Singh Music
www.instgram.com/@BlessSinghMusic
🔸Music Producer, Mix & Master Engineer: Guru Bless Singh
instagram.com/@GuruBlessSingh
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🔸Diet & Workout PDF
👉🏼LINK 1:
gurumannnutrit...
👉🏼LINK 2:
www.gurumann.co...

[@GuruMannFitness]

Wassup Guys, Thank you for your feedback.
I want to let you know that i have approved this color tone because thats what i wanted😀 (I like it)
Audio part was the production mistake which we found out after a week when i was back in US. So this will be fixed in 2025 projects.
More detailed cameras will be used in the future projects. More improvements are coming for sure😀
So just focus on the workout split and enjoy New Era of Indian Fitness🙏🏼
Let’s make Indian Fitness Industry Great.
Love from
-Guru Mann ❤️

[@zishandalvi6443]

You do such a great job sir keep it coming 🎉😊

[@Khan67899]

@@GuruMannFitness Now it's fine as we thought your efforts were spoiled by the production team.

[@rahulrandhawa7896]

No matter about music and camera editor we are here only for you ❤

[@saurabhpal7053]

Guru sir...please provide nutrition plan for RAMBO...We are waiting for it..❤

[@Izharhussain0]

❤❤❤

[@Aditya-ql5lo]

Who agrees the best fitness video of india 👉👉👉

[@merciful_leo]

He is best of all time

[@ShubhMalikfitness]

I m

[@DoctorHems]

Is he really giving it away for free???

[@SaadKhan-wc4kj]

May Pakistan sy hu ur may agree krta hu ky guru mann sb sy acha fitness trainer hy

[@Khan67899]

Both the video editor and model have not done justice with this gold.

[@ShubhMalikfitness]

Sahi bat ha

[@dilpreetvlogs1.048]

Exactly

[@PraveshSharma-j1m]

true

[@shahidmohammed1024]

Sir,after many years,I was repeating your old programs, now from tomorrow I will start this new program.....thanks a lot

[@new_power_motivation1711]

गुरु मानसर जैसा और कोई नहीं है गुरु मांन सर लीजेंड है भारत के लिए एक तोहफा हसि गुरुमान सर ❤️❤️🙏

[@aman-ov8fb]

It’s truly remarkable that this person is offering this valuable information for free. It’s a rare gem of knowledge that not many people are willing to share. Guruman is a true inspiration, embodying strong integrity and dedication to helping others.

[@Saidentalvlogs]

Too good ....i personally like your shredded next level programme

[@reshmipaul7682]

Hi Abhishek sir..

[@tahsinalam6969]

Literally philhaal mujhe aise hi program ka intajar thha upr wale ne dil ki bat suun li 🥳🥳🥳

[@RAJIVRAINITJSR]

I am your fan and following your fitness courses from more than eight years. It's very nice to see you again with the new course. Thank you so much for such a wonderful initiative for the people of India.

[@AliNaqviLife]

Love this new program. I've been following it for over a week.

[@ilyasshaikh86]

Great work sir... Me Monday se new schedule soch hi Raha tha or aapka ye video dekha very happy sir g... Nd aapka MIFI combo ki abhi class chal Rahi he meri gr8 knowledgeable class sir...thanx for all

[@mirzaakrambaig7698]

Guru mann paji excellent program 💪💪

[@pankajsinghrawat5809]

So great to see you after so long in full flow, please make one series for push,pull, leg split as well

[@AarushSingh-jg6lh]

I performed this exercise it's was quite difficult but it's works perfectly. One of the best workout split 💪

[@bharatmo6101]

Guru Man sbke guru h

[@smartshivsharma]

Ek bar phir se apka program follow krne ja rha hu after long time❤

[@rohitnagoura2084]

thank you guru sir

[@khanamir5526]

Fantastic guru ....Maan....

[@dikujjalghosh1729]

Thank you so much for your great information

[@roastlikefire9117]

Sir it's good to see you back missed you a lot❤

[@kamleshmanthapurwar328]

Excellent program sir ji.❤

[@Manpreet-Singh-86]

Best explanation ever ❤❤

[@ustopp2073]

Hatts off to the knowledge sir.❤️✨First time kisi ne itna deeply explain kra youtube pr exercise science ko with practical demo.
Thank you so much sir for this incredible series.❤️🙏

[@AbhishekYadav-un2lx]

Best fitness video in the world, koi ni batayga Guru Mann ke jaise , I love it ,I will definitely follow this program ❤

[@gurigrewal8288]

Thank you sir bahot time se wait kar raha tha

[@tahsinalam6969]

Guru mann sir ❤

[@tusharhanmante1135]

Thank you sir for Making this helpfull video 🙏🏻

[@shahidpathan6059]

I've learned a lot from this Man and i respect him from the Bottom of my heart. I have never taken any personal training in the last 10 years, all i was having this channel to learn and grow to achieve a dream physique which i have today.
Respect to the G.O.A.T💪🏻

[@ankitjaiswal8703]

I am super excited for this. Can't wait for Monday kal se hi start kar raha hun. Thanks Gurumaan 🤗

[@Vlogkabila]

Itna detail to kabhi kisi ni neee diya workout plan with this minor details ❤🎉

[@amit1373]

Super vedio love it will.follow from Monday thx guru sir. ❤

[@akkisingh2801]

Wow After a Long Time I Have Seen Guru Mann Sir's Fitness Training Video Such A Nice Very Functionally Showing These All Exercises. Learned Many Things By Him Thank You Sir For Everything 🙏🙌❤ Over n Out🥰 He is the One Of Most Finest Fitness Coach In Indian Fitness Industry ❤

[@VaibhavKum-]

Once again he proves why he is goat

[@soccerminds7956]

Lots Of Love From Assam Guruji ❤
You are Back with A Bang

[@MrBSP88]

You are great Gurumann bhai.

[@ZeeshanKhan-ql3kx]

Sir ji u are the best in the video we don't want any model

[@shubhammate]

OG is back🔥

[@Podcastgyan8448]

The king is back ❤

[@FITNESSXAMIT]

guru mann sir ❤

[@prabhjeetsinghmalhi3893]

I have seen this athlete at the Delhi state NPC winning his 'Men Physique' category. Very beautifully carved physique. This guy's structure and built can easily take him to enter in the league of international elite class bodybuilders.

[@chanakyaraju9855]

Going to start this routine from tomorrow 👌👌🔥
Thank you, Guru ji🙏

[@aatamkumar222]

Thanx sir for giving such a good workout plan❤

[@Livepunjabiofficial]

ALL TIME FAVOURITE AND BEST COACH ❤❤❤❤

[@COMRohitBaria]

Thank you so much sir ❤

[@clashon5446]

Finally gurumann bai is back with his training videos❤

[@DailyDiary1990]

Namaskar bhai aj bahat acha laga apka firse video dekh kar me kaphi barso se apke video dekh rahan hun lag vag 12+years se bhi jada hogaya he salad aj firse bahat acha laga magar video me light Thoda jada hogaya he jise video ka clarity thoda sa kharab ho raha he or sado vi gayab horaha ea to thoda sa es bat ko vi Dyan me dekh or mujh ko bahat achalaga I'm your big fan ❤🙏🏻🙏🏻

[@sagar3008]

Guruji you are the best ❤

[@SilentR3verb]

Ami on 6% Fat Loss Program but I just added Intermittent Diet along this ❤ and it's working like Magic on my Body . Thanks Guru ji for everything 🙏

[@AmanRohal-m4f]

It's very good and knowledgeable video.

[@amarshukla8561]

Guru paaji aap aise kaise gayab ho sakte hu bacho k health ka sawaal hai afterall.... Baaki lots of love nd respect to you brother my iron brother❤❤❤❤

[@RONNIE.CHAUDHARY]

Best chest and triceps workout ever

[@Laviislive862]

Great workout sir thank you so much ❤

[@atharv3786]

Thank you ❤❤

[@asmrcity]

Sir whenever you talking about form So Please Focus camera on That particular Body Parts Thank you sir for extremely valuable content for us.

[@rashmibhatia6855]

Awesome program .. Those models are very lucky... Sir I also want to work with you like this once.. Wait for weight loss X program part 2

[@keshavkishore7500]

Guru was, is and will Guru❤.....

[@adnanmahboob123]

The king is back ❤😊

[@arjunarora9177]

Very useful, thanks a lot

[@vinaychaudhary8850]

I have tried the chest day it is exhausted.
Thanks guru man sir for this program

[@rounaksubramanian1686]

Wow this is a very amazing and awesome video bro telling about this chest and triceps workout of rambo for lean muscle and keep it up and keep up the good work as always and take care
Keep smiling always

[@ankitsehrawat6111]

Nice Workout...And legend Guru Maan....you are always Best Trainer ❤

[@PrashantKumar-ru2yx]

Awesome. Got New Workout Routine now 👌💥 Thanks Gurumann 💪

[@sarvanrajpurohitaj]

Waiting from long time for your workout plan, thank you, Guru bhai

[@navazshareef157]

Thanku so much sir for this program I will follow your program ❤❤❤❤

[@Maheshrajpoot777]

Love you Guru Ji ❤

[@khushpreetsingh1842]

Waiting all day for this

[@AmitKumar-bk6od]

welcome back guru ji

[@HasanMohammed-dj4sv]

Thanks for working it's good excersize

[@divyangsuthar5788]

Very deep information video sirji ❤❤❤❤❤

[@DEVENDRAKUMAR-tl4lq]

Bhai kya khatarnak workout hai ye .... Maine aaj Kia aur end mai 1 pushup lagane ki bhi dam nhi bachi thi body mai ❤

[@DarkerSpiritYT]

Mujea toh lag raha tha Guru maan sir iss banda ka Nuss forr k rahyengeh 😅😅😅 Super Pump 🎉🎉🎉

[@AnonymousZyzZ]

Exercise selection are good quite tough to execute all together. Naturally is the quite challenging to follow this schedule.

[@StarManjeet]

Finally the Wait is over The Oldest legend of fitnes king Is Back Guru Maan

[@ajayvix2961]

Guru maan (sir ) thank you so much for this video ❤😊

[@Vinod1083-t1z]

Thanks best muscal bilding program ❤❤❤❤

[@tariqali6202]

Aaj sai Rambo Start sir ji 🙏

[@pinalpatel5584]

Keep it up sir ji..

[@rajwindersingh4963]

Guru maan is back💪

[@bismbk7456]

Thank you guru bhai for most beautiful split we ill enjoy as well❤❤❤

[@MayankKumar-ez2ix]

And what's with the Audio quality. Please improve that as well. It's a request

[@DoctorHems]

He’s giving it away all for free and you are complaining about trivial things.. great!

[@Vibe532]

Yes please don't complain for anything it is audible that's it
U can easily understand

[@uniqueme585]

Bro audio is good but bg song is changeable ....but anyways it is a diamond content

[@Sonukumarhota]

Bha video dekhna thoda bht samjh mein v nahi ata kya 😂

[@MayankKumar-ez2ix]

@@Sonukumarhota bro I am not here to only praise I am giving my critical opinion so that from next video he can improve what's missing. I agree it's audible but it could be improved

[@vikramrathore143]

I follow this Monday ❤

[@gurwindersingh-sq3hd]

Nice work bro ❤

[@Time.Flying]

its Sunday Rest Day But coz u released New Program Its A chest Day Now 💪🏼💪🏼

[@mmshanker]

Thank you for the program Guru sir ❤

[@jaineshgandhi5357]

So thankful For This plan

[@aloknath9568]

Very nice sir

[@SazidHussain-q4f]

Monday se shuru❤❤❤

[@weekend_humsafar]

Sir ji pump next level 💪🏻 it’s very effective

[@Nine-to-Five-No-Life]

M ap ko dekh k 2012 s gym kar raha hun for fitness, ab ap achanak gyab ho gye ab vedios daal rahe ho ap k Sare bacche wapis aayenge soon mark my word sir

[@RM-sx3su]

My man is back 🔥

[@palashmistry834]

Ek number program sir

[@bishalsonarvlogs]

Welcome back my favorite ❤

[@ParminderSingh-mk7cm]

Vry nice ji

[@shubhampaul443]

It's not Rambo, it's bambo 😵😵. Dekhne mei bohot easy hai but krne mei halat kharab ho gyi. Great program. Paji 🙏🙏

[@hmroman5806]

Guru Mann 💜💜💜

[@RohanSingh-wl1cd]

Gajab..................🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@banicanagar]

Big fan sir since 2019 ❤ sir aap is level pe hai aap fresh beginner boy k sath 3 months transformation jaisa kch experiment bhi plan kre instead of those bodybuilders ❤

[@vinodram8464]

GuruMann sir you are always best ✌️❤

[@sushantamaiti9344]

Thanks Sir ❤

[@rajanrajsingh4715]

LOVE U GURU MANN BHAIYA FROM MEERUT ❤🇮🇳