I love the way she explains everything, it’s like working out with someone so compassionate it becomes alot more fun! Thanks alot! Plus the fact there’s no background music is actually so much better than fast/loud music.
I completely agree with the music part, especially if you’re planning to do the workout everyday, you don’t want the background music to be stuck in your head at times when your sleeping 🙄
I had been suffering from depression and anxiety from last 1 year and before that I was a flexible girl. But after the depression session and I had lost all the zeal to survive and I had all the traumas stored in my body parts making it so stiff. Today after an year of trauma I am following your video and girl I am healing. Thank u so much for helping people out lord bless u
I kept on doing this workout consecutively for about 2-3 weeks. Now I suddenly realised I can touch my toes while my legs are completely stretched! Wow didn’t expect that at all as it was so impossible before haha!!
I can feel how effective the workouts are when I do them, they feel like I’m actually working my body rather than repetitive donkey kicks. This is better for me mentally☺️
I’m 45. Just found your channel. Going to start your videos in the mornings. Having a lot of body pain from my new caregiving job. Can’t wait to feel strong again. MORE IMPORTANT AS WE GET OLDER.. SO CRUCIAL!
I started this 6 days ago🎉 Skipped 1 day and noticed how much I was ready to get back to it. I'm 43 and fractured my tailbone in 2018. Coming back from that has been a plant of slow growth. My core is in need of a restructuring towards strength. So, when I say that I genuinely appreciate this video because it breaks down self limiting beliefs on time and endurance. Thank you. Each time I get better and more precise thus experiencing a more impactful workout. I look forward to incorporating other workouts of yours in the future.
Phew that was hard for me, just about managed all the moves but not as many reps at this stage although I did enjoy it. Hopefully will improve with practice. Good one Jessica got my cardio rate working 😀
Its the first time a workout feels so light but tough at the señame time. I felt like we did 1 minute into the routine. I have to check the time cause i couldnt believe it. Love it completely ❤
i'm not even joking, that mix of stretching and more advanced moves was absolutely phenomenal. it made me want to go through with the whole workout because you actually focused on feeling good and not doing exercises until we can't feel our arms 😭 that flew by at a great difficulty level.
Thank you so much for sharing this video. I was feeling sluggish this morning and your email announcing this video motivated me to do 30 minutes cardio and follow it up with this full body 10 minute pilates workout! It was so doable and fun. I love the lack of repeat and the fast pace. Perfect balance to keep me motivated. Thanks for sharing all these great free resources!
I know a lot of people have said this, but the time seriously did fly by! This was SUCH a good pilates workout for me, even though im a total beginner i didnt need to take multiple breaks like i sometimes do! Great work!! 🎉
I love this workout! It makes me feel pretty. I'm not sure why, but it does. It's a different kind of energy. I love the stretching and muscle toning combination too.
Thank you for this! I’m trying to build a habit of doing Pilates 5 days a week and I needed to start with something manageable like 10 minutes! I love how uplifting you are too!
Man, you’re good! You’re stretches in between felt amazing! Usually stretches don’t seem to reach the right spots for me. But yours were perfect. Loved this work out!
Love your channel! Just discovered you! I 'm a avid kickboxer/weight lifter and wanted to round it out with some kind of stretch different than yoga which I also do, your moves help me stretch out thank you from a 68 year Gramma who loves to train! See you tomorrow!
Loved even seeing the sunny outdoors. It’s currently so cold in NY that I had to leave socks and sneakers on to do this session on my matt!! 🤪🤪🤪 Thank you 🙏🏼 💗
Having been in holiday for two weeks and travelling around with no mat, jst started back I to it again and your 10 minutes was perfect and encouraging. Thank you .
Thankyou so much for telling us why were moving the way were moving during your videos!! It's honestly made me exercise in a to safer range of motion than I have been for years. You are the pilates queen Jessica!!!
Thank you 🎉 I started this video just a few days ago. Yesterday I skipped it- started back today. "One minute is better than none. " I can mentally and physically identify expansion and change! What a wonderful resource you have created for overall strength.
love this! not only can i feel how great of a workout this was, it was so fun?? a lot of the time working out feels almost like a chore and unenjoyable for me, but this just felt like hanging out with a friend with a side of working out! great video, will be coming back!
Thank you! I’m traveling (it’s been a month!) and I’m really loving your videos I just found! My 30 min consist of HiT for 10, you for 10 and yoga for 10!
Good morning! Wonderful job. This is really nice for a beginner or for someone like me who is excerising for the first time in years. Always been walking and swimming but finally able to do more. I've been recovering from a bad accident and this was perfect after my hour walk this am!
Waaaauw, just PERFECT! And with that sunshine in the back makes this video even more fantastic to do this super workout! Is it possible to have more such video's Jessica? ;-)
Thank you. I really needed this. I'm a gardener and work all day but I've been so stiff recently. Ten minutes didn't sound too daunting, I still struggled but so worth it.
That was the best workout I've ever done. Thank you so so much. Ive been having a hard time motivating to exercise but this was literally perfect for me. It was tiring but not too much. Within the window of tolerance. And the stretches you added in between were perfect, like you knew exactly what and where I was wanting to shake it out. It was crazy! After the exercise id feel a bit stiff and then your stretch/rest would loosen me up again. This is the first of your videos I've seen and I'm now subscribed and ready for more. Also you made me giggle a few times so thanks for that too!
Doing this video made it clear to me that I need to stick to videos marked for beginners for the time being! But these 10 minute videos are great for getting me to do some Pilates first thing in the morning . Thank you!
![10MIN full body pilates workout [in pyjamas!] // tone & lengthen // no equipment + beginner friendly](http://i.ytimg.com/vi/-EpgSSkEwpE/mqdefault.jpg)
5:44 "One minute a day is better than no minutes a day." Thank you for the encouragement for those of us who are just beginners!
Best
you’re the first person that made 10 minutes feel like 3 for me! I’m definitely going to be watching more videos! Thank you
I love the way she explains everything, it’s like working out with someone so compassionate it becomes alot more fun! Thanks alot!
Plus the fact there’s no background music is actually so much better than fast/loud music.
Yes!! Completely agree
I completely agree with the music part, especially if you’re planning to do the workout everyday, you don’t want the background music to be stuck in your head at times when your sleeping 🙄
these 10 minutes actually felt like 3 minutes or barely anything. yet my body feels so happy, thank you.
I had been suffering from depression and anxiety from last 1 year and before that I was a flexible girl. But after the depression session and I had lost all the zeal to survive and I had all the traumas stored in my body parts making it so stiff. Today after an year of trauma I am following your video and girl I am healing. Thank u so much for helping people out lord bless u
I kept on doing this workout consecutively for about 2-3 weeks. Now I suddenly realised I can touch my toes while my legs are completely stretched! Wow didn’t expect that at all as it was so impossible before haha!!
i gotta do this everyday then. I still can't touch my toes!😂
Thx!! Gonna try this too!! Awesome!
@@4uraEdits SAME
I can feel how effective the workouts are when I do them, they feel like I’m actually working my body rather than repetitive donkey kicks. This is better for me mentally☺️
Exactly how I feel!!!
I’m 45. Just found your channel. Going to start your videos in the mornings. Having a lot of body pain from my new caregiving job. Can’t wait to feel strong again. MORE IMPORTANT AS WE GET OLDER.. SO CRUCIAL!
I started this 6 days ago🎉
Skipped 1 day and noticed how much I was ready to get back to it.
I'm 43 and fractured my tailbone in 2018. Coming back from that has been a plant of slow growth.
My core is in need of a restructuring towards strength.
So, when I say that I genuinely appreciate this video because it breaks down self limiting beliefs on time and endurance.
Thank you.
Each time I get better and more precise thus experiencing a more impactful workout.
I look forward to incorporating other workouts of yours in the future.
Proud of you x
Phew that was hard for me, just about managed all the moves but not as many reps at this stage although I did enjoy it. Hopefully will improve with practice. Good one Jessica got my cardio rate working 😀
It definitely will get better with practice! Just keep at it.👍👍
😮
You’ve got this!!! Keep doing and you will get better and better
Its the first time a workout feels so light but tough at the señame time. I felt like we did 1 minute into the routine. I have to check the time cause i couldnt believe it.
Love it completely ❤
Wow!!! Loved this! Perfect powerful little routine if you ran out of time but need to exercise! Thank you!!! 🎉🎉🎉
i'm not even joking, that mix of stretching and more advanced moves was absolutely phenomenal. it made me want to go through with the whole workout because you actually focused on feeling good and not doing exercises until we can't feel our arms 😭 that flew by at a great difficulty level.
that was a great morning stretch! THANK YOU
Thank you so much for sharing this video. I was feeling sluggish this morning and your email announcing this video motivated me to do 30 minutes cardio and follow it up with this full body 10 minute pilates workout! It was so doable and fun. I love the lack of repeat and the fast pace. Perfect balance to keep me motivated. Thanks for sharing all these great free resources!
Is this for scoliosis too?
Love you and your positive light-hearted and HEALTHY approach!!!
Perfect for my busy morning. I don’t have time to work out, but this is manageable! Thank you!
I know a lot of people have said this, but the time seriously did fly by! This was SUCH a good pilates workout for me, even though im a total beginner i didnt need to take multiple breaks like i sometimes do! Great work!! 🎉
This was so fun! Thank you so much for sharing this, I’ve been doing this for two days and already loving it ❤️
your kind words of encouragement mean a lot ! love watching your vids !
I love this workout! It makes me feel pretty. I'm not sure why, but it does. It's a different kind of energy. I love the stretching and muscle toning combination too.
Thank you for this! I’m trying to build a habit of doing Pilates 5 days a week and I needed to start with something manageable like 10 minutes! I love how uplifting you are too!
Man, you’re good! You’re stretches in between felt amazing! Usually stretches don’t seem to reach the right spots for me. But yours were perfect. Loved this work out!
Great! Just what I needed to get started in Pilates. Love your calm but strong energy
thank you i really needed this i have not been working out lately or moving my body and this made me feel better
Love your channel! Just discovered you! I 'm a avid kickboxer/weight lifter and wanted to round it out with some kind of stretch different than yoga which I also do, your moves help me stretch out thank you from a 68 year Gramma who loves to train! See you tomorrow!
Love this video! It always works for me when I’m on the go and need to get in my Pilates
Love your teaching style!
Thanks Jessica, you are gentle and strong. I love yoir workout. Thank you. ❤
Thank you, Jessica! Wonderful & easy to follow!
Loved even seeing the sunny outdoors. It’s currently so cold in NY that I had to leave socks and sneakers on to do this session on my matt!! 🤪🤪🤪
Thank you 🙏🏼 💗
Loved this video. So simple and effective. Thank you!
This felt so good!
this went by so quickly that i did it a second time and felt even better after the second round! thank you for your fabulous content!
loved this. thank you! I'm at the beginning of a healing journey and need to incorporate 10 min of daily strength training. So glad I found you :)
Having been in holiday for two weeks and travelling around with no mat, jst started back I to it again and your 10 minutes was perfect and encouraging. Thank you .
Thank you for your encouraging, bright, light style of teaching. Such fun and such a great welcome back to exercise for me!
Thank you!
I just learned more stuff than i’ve ever learnt while doing pilates from yt videos since last year!! loved it
Thankyou so much for telling us why were moving the way were moving during your videos!! It's honestly made me exercise in a to safer range of motion than I have been for years. You are the pilates queen Jessica!!!
Did this on a whim as advice from my dad and woah, that ten minutes flew by and I got some energy out finally! Definitely will be coming back to this
Thank you 🎉
I started this video just a few days ago. Yesterday I skipped it- started back today.
"One minute is better than none. "
I can mentally and physically identify expansion and change! What a wonderful resource you have created for overall strength.
Love the enthusiasm and positive mindset, this workout was really fun💖💖
love this! not only can i feel how great of a workout this was, it was so fun?? a lot of the time working out feels almost like a chore and unenjoyable for me, but this just felt like hanging out with a friend with a side of working out! great video, will be coming back!
Thank you! I appreciate it, you kept me motivated throughout!
Fantastic Motivation and Mobilisation! Thanks!
Love ur positive encouragement!! This workout was so grounding, calm. Lobe the mix of strength and stretching. I'm definitely subscribing
Thank u! It was a great start of my day, perfect when I'm short on time and low on energy!
I definitely loved it!!! I was about not to work out today but then I found this so I had no excuse, thank you!! You got a new follower🎉
This definitely sped up my breathing! Very energizing workout! Thank you Jessica!
Fantastic class. Quick and effective. Thank You!
Thank you for this workout!
Thank you Jessica you're amazing ❤
Feels so good! Thank you!
Thank you Jessica. That was short but mighty and the setting beautiful.
Thank you! I’m traveling (it’s been a month!) and I’m really loving your videos I just found! My 30 min consist of HiT for 10, you for 10 and yoga for 10!
Thank you for sharing! You motivate me to be more creative in my workout routines.
i’m so grateful that i found you once.. you changed my life!
Thank you so much Jessica so interesting and quick!!!❤
You are my new favorite! Looking forward to progressing through all your videos! Any modifications for low back pain are appreciated! 🌻
Good morning! Wonderful job. This is really nice for a beginner or for someone like me who is excerising for the first time in years. Always been walking and swimming but finally able to do more. I've been recovering from a bad accident and this was perfect after my hour walk this am!
Very fun. Loved it. Thank you, Jessica
Needed this!! As a full-time university student it can get quite chaotic! thank you for this :)
Amazing 10 minutes. Thank you Jessica, so glad I find you,
A very much enjoy your workouts, your videos, and you! Thank you 💖
Great video and workout. Thank you!
Thanks for a good stretch 🥰🥰
Waaaauw, just PERFECT! And with that sunshine in the back makes this video even more fantastic to do this super workout! Is it possible to have more such video's Jessica? ;-)
Very good video! Allowed me to get in a good workout in a short time!
Brilliant start to the day, 🙏🏼
Thank you for this,even if I haven't got much time these short videos keep me in the habit of doing something everyday.🙌
New motivating fitness help video … One of the best valentine surprises. Thank You Jessica!
I loved this! The shortest ten minutes ever!
Just discovered u on Easter! 🐰🐥💕✝️What a blessing in disguise, GOD BLESS! Following ur channel now ❤
Thank you Jessica! 💕🙏💪✅❤️🔥
Thank you. I really needed this. I'm a gardener and work all day but I've been so stiff recently. Ten minutes didn't sound too daunting, I still struggled but so worth it.
Thank you Jessica super cool exercises
Thank you Jesus for Jessica shes an amazing pilates instructor
Thanks ! I didnt workout for three days but doing this three time helped me ❤
That was the best workout I've ever done. Thank you so so much. Ive been having a hard time motivating to exercise but this was literally perfect for me. It was tiring but not too much. Within the window of tolerance. And the stretches you added in between were perfect, like you knew exactly what and where I was wanting to shake it out. It was crazy! After the exercise id feel a bit stiff and then your stretch/rest would loosen me up again. This is the first of your videos I've seen and I'm now subscribed and ready for more. Also you made me giggle a few times so thanks for that too!
Thank you Jessica❤
Doing this video made it clear to me that I need to stick to videos marked for beginners for the time being! But these 10 minute videos are great for getting me to do some Pilates first thing in the morning . Thank you!
Wow this is the first workout for Pilates that I’ve actually been able to keep up with 😅😅 you’re great, thank you so much!
That was a great time-effective workout, thank you Jessica. 😊
Thank you again for a great Pilates workout!!! 💖✨
It was my first time working out with you:) It was really amazing! Thank you:)
I have ME and rheumatoid arthritis, im buzzing that i managed this. Thank you ☺️
Thanks you 🙏 brilliant class 🧘♀️❤
i'm the sluggish part of my hormonal cycle and feeling very bloated but your workout helped me a lot
Wow. Thanks so much, Jessica. This was perfect for this morning after an intense chiropractor session.
Great for a beginner :) And fun!
Thank you x
Thanks a lot. Have a good day!
Great wake-up! Thanks 🙏
great workout, easy to follow and the time flew by quickly.
That was great. Thank you! Those side planks were a little difficult for me.
i truly enjoyed this 💞
Awesome, thank you so much. Blessed be.
Love this quick routine. I definitely was challenged, especially with the side plank/knee lift move, but very enjoyable! Thank you Jessica!
that was amazing, thanks! subscribed
So quick and doable!
What a great workout! It was my first time doing this and I loved it!