The problem with most Pilates beginner workouts is they’re longer, and the problem with that is as a beginner, you don’t have the necessary endurance to comfortably do the entire workout. But I didn’t find that with this video. I think this is the best and truest beginner Pilates workout I’ve found. Thank you.
Thank you! I just started today and enjoyed, have never done anything like this before so it was difficult at 208 lbs, but I still enjoyed and will continue on my journey with you!
Looking for beginner pilates I found this. This is the first time I like pilates. I've done it before but my body would hurt too much so I gave up. This is the first time someone explained everything so well without any distracting background noise or music. Thank you for this gift ❤️.
Thank you so much! I deal with anxiety and depression and am working on getting back into some kind of exercise every day, no matter how little. So tired today, but didn't want to give up, just wanted 10 minutes of Pilates. This was perfect and I feel much better than I did before my mini-workout. I really needed that. 💜
Jessica thank you SO MUCH for doing these videos! I spent 5 weeks in intensive care and came out with serious muscle wastage and 8 months on still need a stick to walk. While I've been getting physio I wanted to try something at home and find these short videos are perfect! I've been doing them for about a week now and already feel better. Please keep them coming! X
here in 2025 and omg i think i’ve finally found my type of exercise! you are amazing at explaining every detail! i’m finally excited to lose weight and feel healthier this year✨
i barely workout but i want to start being more active and as someone who isn't very energetic i think this will be a great starting point while i gain more strength and energy. thank you so much for this
I've tried pilates multiple times but never liked it. Somehow I still always loved the thought of myself doing pilates. This was the first time ever that I did enjoy Pilates! So thank you very much for this video! Will definately come back for more
Wow Jessica. This is wonderful. We can tell you actually CARE about Pilates and you’re not just selling it. Too many people are doing that. Lovely, safe and professional. Amazing. Namaste my friend
I’ve been struggling for years to find and easy jumping off point to start my weight loss journey, and this is the first time I found something not so daunting. It was easy, it was all explained so well. The time flew and I feel great. Thank you thank you thank you ❤
Thank you so very much for allowing me the honor to join you in your beautiful practice. A little about me. In in my early 40s , used to live a very clean and active lifestyle. However, because my biological mother ( I was adopted so it's not her ) abused her body and passed me Liver disease at birth . And regardless of living a healthy active lifestyle . It caught up with me in my 40s . So , here I am with advanced stage cirrhosis of the liver waiting as patiently and as positively as I possibly can to get on the transplant list. A new liver is the only way that I am going to survive. So , I'm dependent on government assistance ( because I can't afford a liver transplant out of my own pocket ) My strength and ability has declined. However , with all that being said I'm still trying to do as much as I can. So I decided to return to pilots. In hopes that it will give me the strength to make it through . I stumbled upon you and here I am , starting with you . Thank you so much and Namaste 🧘🏼♀️🙏🏻❤️🩹❣️
This is what all introduction videos should be like. I've done two 30-day yoga challenges along with every other day doing HITT, Pilates and meditation since mid Dec, but you explained it so well and that this was missing from the others. I'm definitely going to go through all your Pilates beginners videos. Definitely subscribing 🧘😁🐾💯
Thank you Jessica, I felt safe and secure starting my first workout with you! The body feels good. Can’t wait to do more tomorrow if this is how good and calm I feel.❤
I watch these videos a couple times a week to learn about good form and other Pilates basics. Super helpful and clear, and Jessica has such a nice, calm, friendly teaching technique! Anybody learning Pilates should watch these on the regular.
I get it now! Started with random videos a few weeks ago and am definitely feeling stronger but was unaware I was doing some of the movements incorrectly. Thank you so so much for the additional instruction. ❤
I’ve been trying to ohych myself up for getting back into excercise. It was this video or another 24 minutes. I did the beginning Pilates because it was only 17 minutes. I feel just wonderful, subscribed and will continue as you have wonderful content. I cannot thank you enough.
I just found your channel today and subscribed. I'm 65 and I have an Ileostomy which comes with it's own health challenges so I am trying to be fit, strong and flexible enough to stay well. I was surprised by how little movement I have when isolating my legs. Clearly it's going to take some work and time for that to improve. Thank you
Thank you…I’m new to Pilates and 5 weeks out of a total hip replacement. I understand my restrictions and limitations… your workout fits nicely with my regular physio. Looking forward to getting stronger and doing more Pilates with your vid’s!
That was the most helpful beginners Pilates class or video I’ve ever had. I’ve taken classes, but never got into them. I subscribed right after the video ended! 🙌🏾
I so appreciate this series, adjusting to “change” altered my fitness journey but I have returned to Pilates and it has always been good for my body irrespective of physical changes.
A very reassuring, informative workout - thank you! I had a stroke three years ago and have not had the ability to regularly exercise until now. I don’t have the confidence yet to join a Pilates class, so I’m very pleased to have found your channel.
I agree! So helpful in such a short time frame. I’ve been so interested in Pilates and this is the first time I’ve done one and didn’t feel totally lost.
Thank you so much for that easy to understand video with no background distractions! I'm working to find better ways to exercise to help my 42 yr old body get back into shape. After 6 pregnancies, knee surgery and straightening my spine with yoga and finding ways to strengthen my weaker side, I'm excited to find something that is so gentle on my core muscles. I defitely appreciated the simple explanations and ways to make it easier to appreciate the exercises. I was happy to discover I could roll back up to a sitting position without pain as when I've been doing sit-ups, my tailbone and lower back hurts unless I do crunches or start siting up and only go about halfway down before I go back up.
🪴I’m so glad I found you Jessica. As a beginner to Pilates and regular exercise, the detailed and clear way you describe the movements gives me confidence in knowing that I’m doing it right 🙏 Thank you for making these videos, and also making them easy access for us all. 💕
Fabulous instruction and explanation as to why to do something a certain way. I have a very tiny knowledge of Pilates and just searched beginners Pilates on TH-cam. Many of them did not give the very careful and in depth instruction that you did and I felt people would more likely do themselves an injury rather than do themselves good. I’m so glad I found your channel and feel confident that you are giving the very best instruction possible. You’re amazing. Thank you so much.
OMG! I've done pilates on and off for many years and had never been able to do the roll up, and now I know it's because of the shape of my back! Thanks for the towel tip. Now I can do the roll up!!
Thank you! I just started my first workout 01/12/22. I’ve had 2 back surgeries, one 10 months ago, both knees replaced, and have osteoarthritis throughout all my body. My spinal surgeon recommended I start on Pilates today,
Yes! THANK YOU for actually explaining the little micro steps along the way. It forced me to PAY ATTENTION to my body and how it's moving, rather than just trying to power through something
This was a wonderful experience! I am so glad I discovered your channel. I could have never imagined that I would be able to do that final pose but I actually managed?! Haha, thank you so much.
This was wonderful. Thank you. The movements reminded me of my childhood dance school, we were doing things like this for 40 minutes a couple of times each week before doing ballet lessons.
Great workout and explanations. Thanks! This gentle easy workout is what I need to help my body heal after being weak and out of shape while I am still healing from car accident almost two years ago. Looking forward to getting stronger every day!
Thank you for this! I love that it’s short - as a mom it’s easier for me to find 10 min and actually do something rather than feel guilty and bad that I can’t do 30 minutes workout… returning to Pilates and loving this intro exercises 🫶
Wow! what an adventure to search and find this video and then move with it. Been years since I have tried video exercise. Really appreciate your competence, kindness, and wisdom. Feels great and inspiring/empowering! Thank you!!
this is amazing instructions are clear and the body postivity and affirmation helped w negative self talk thank you for not adding music it was easier to fovus
This is great. I’d love a video dedicated to doing Pilates with knee problems. I have EDS and both knees struggle but I’d love a challenging workout that’s extra gentle on the knees.
I’m a pilates instructor. I’ve lost my job due to the mandates 😔 I fell off my pilates wagon a bit over covid.. I have to say I absolute love your videos. Your cueing and style of teaching is so wonderful and thorough. I love checking out other instructions online.. thank you xxx
I loved this really helped my back I’m a breastfeeding mother and nursing has really messed with my back. after doing this my back feels relaxed ! Amazing ! Thank you and great instruction! ❤
Like everyone else is saying thank you❤ I’ve been trying to get into Pilates for years but always hated it because videos are waaaay to challenging for beginners, but you actually made it fun and energizing
Get free workouts, tips and more info on the 10 in 10 challenge here! 👉🏼 eepurl.com/cdf4Pj
The problem with most Pilates beginner workouts is they’re longer, and the problem with that is as a beginner, you don’t have the necessary endurance to comfortably do the entire workout. But I didn’t find that with this video. I think this is the best and truest beginner Pilates workout I’ve found. Thank you.
Yes! I actively seek workouts that are 5-15 minutes each. Just enough to say “I have a few minutes and can do this.”
@@rnguyen2516me too!!
Thank you! I just started today and enjoyed, have never done anything like this before so it was difficult at 208 lbs, but I still enjoyed and will continue on my journey with you!
I would love to hear about your success. How are you doing?
You go girl
Go girl
You got this!
Looking for beginner pilates I found this. This is the first time I like pilates. I've done it before but my body would hurt too much so I gave up. This is the first time someone explained everything so well without any distracting background noise or music. Thank you for this gift ❤️.
The way those 10 mins just ENERGIZED me?? Wow
That is so powerful! We love workouts like this
💕
Thank you so much! I deal with anxiety and depression and am working on getting back into some kind of exercise every day, no matter how little. So tired today, but didn't want to give up, just wanted 10 minutes of Pilates. This was perfect and I feel much better than I did before my mini-workout. I really needed that. 💜
How are you doing it'd been 11 months ?
Jessica thank you SO MUCH for doing these videos! I spent 5 weeks in intensive care and came out with serious muscle wastage and 8 months on still need a stick to walk.
While I've been getting physio I wanted to try something at home and find these short videos are perfect! I've been doing them for about a week now and already feel better. Please keep them coming! X
here in 2025 and omg i think i’ve finally found my type of exercise! you are amazing at explaining every detail! i’m finally excited to lose weight and feel healthier this year✨
i barely workout but i want to start being more active and as someone who isn't very energetic i think this will be a great starting point while i gain more strength and energy. thank you so much for this
Jessica, thank you so much for this video. I have chronic joint pain and most “beginner” videos leave my joints in agony; this was amazing
I've tried pilates multiple times but never liked it. Somehow I still always loved the thought of myself doing pilates. This was the first time ever that I did enjoy Pilates! So thank you very much for this video! Will definately come back for more
Wow Jessica. This is wonderful. We can tell you actually CARE about Pilates and you’re not just selling it. Too many people are doing that. Lovely, safe and professional. Amazing. Namaste my friend
I’ve been struggling for years to find and easy jumping off point to start my weight loss journey, and this is the first time I found something not so daunting. It was easy, it was all explained so well. The time flew and I feel great. Thank you thank you thank you ❤
Thank you so very much for allowing me the honor to join you in your beautiful practice. A little about me. In in my early 40s , used to live a very clean and active lifestyle. However, because my biological mother ( I was adopted so it's not her ) abused her body and passed me Liver disease at birth . And regardless of living a healthy active lifestyle . It caught up with me in my 40s . So , here I am with advanced stage cirrhosis of the liver waiting as patiently and as positively as I possibly can to get on the transplant list. A new liver is the only way that I am going to survive. So , I'm dependent on government assistance ( because I can't afford a liver transplant out of my own pocket ) My strength and ability has declined. However , with all that being said I'm still trying to do as much as I can. So I decided to return to pilots. In hopes that it will give me the strength to make it through . I stumbled upon you and here I am , starting with you . Thank you so much and Namaste 🧘🏼♀️🙏🏻❤️🩹❣️
This is what all introduction videos should be like. I've done two 30-day yoga challenges along with every other day doing HITT, Pilates and meditation since mid Dec, but you explained it so well and that this was missing from the others. I'm definitely going to go through all your Pilates beginners videos. Definitely subscribing 🧘😁🐾💯
After my hamstring injuries it has been hard to get back into it. This is an excellent workout to get me back.into the swing of things. Thank you.
Thank you Jessica, I felt safe and secure starting my first workout with you! The body feels good. Can’t wait to do more tomorrow if this is how good and calm I feel.❤
I watch these videos a couple times a week to learn about good form and other Pilates basics. Super helpful and clear, and Jessica has such a nice, calm, friendly teaching technique! Anybody learning Pilates should watch these on the regular.
I get it now! Started with random videos a few weeks ago and am definitely feeling stronger but was unaware I was doing some of the movements incorrectly. Thank you so so much for the additional instruction. ❤
Excellent workout Jessica. It was explained in a calm and clear voice. The sequence of the routine was easy to follow. Thank you!
Postpartum mama here and I love these gentle workouts now I just gotta get some confidence to start walking again before winter hit
Thanks so much Jessica! Your videos are very well explained and well timed for a beginner like me!
I just did this first workout and as we started, I realized this is exactly what my back needs!! I'll continue to go through these. Thank you!
I’ve been trying to ohych myself up for getting back into excercise. It was this video or another 24 minutes. I did the beginning Pilates because it was only 17 minutes. I feel just wonderful, subscribed and will continue as you have wonderful content. I cannot thank you enough.
I just found your channel today and subscribed. I'm 65 and I have an Ileostomy which comes with it's own health challenges so I am trying to be fit, strong and flexible enough to stay well. I was surprised by how little movement I have when isolating my legs. Clearly it's going to take some work and time for that to improve. Thank you
Very new to Pilates, and I love how she explains everything!
Thank you…I’m new to Pilates and 5 weeks out of a total hip replacement. I understand my restrictions and limitations… your workout fits nicely with my regular physio. Looking forward to getting stronger and doing more Pilates with your vid’s!
I have been searching for an ideal pilates workout. I believe I have found the perfect channel! Thanks Jessica!
Quick and challenging yet soothing for my spine! Thank you Jessica.
You were recommended by a friend and it's perfect for me ! I'll move up to the 15 minute one next week. Thanks !!
That was the most helpful beginners Pilates class or video I’ve ever had. I’ve taken classes, but never got into them.
I subscribed right after the video ended! 🙌🏾
I so appreciate this series, adjusting to “change” altered my fitness journey but I have returned to Pilates and it has always been good for my body irrespective of physical changes.
A very reassuring, informative workout - thank you! I had a stroke three years ago and have not had the ability to regularly exercise until now. I don’t have the confidence yet to join a Pilates class, so I’m very pleased to have found your channel.
Really enjoyed this as a starting point. Great teaching instructions. Relaxed, encouraging and easy to follow. Thank you!
I agree! So helpful in such a short time frame. I’ve been so interested in Pilates and this is the first time I’ve done one and didn’t feel totally lost.
I really loved this! Thank you for creating short videos for busy people!
Thank you so much for that easy to understand video with no background distractions! I'm working to find better ways to exercise to help my 42 yr old body get back into shape. After 6 pregnancies, knee surgery and straightening my spine with yoga and finding ways to strengthen my weaker side, I'm excited to find something that is so gentle on my core muscles. I defitely appreciated the simple explanations and ways to make it easier to appreciate the exercises. I was happy to discover I could roll back up to a sitting position without pain as when I've been doing sit-ups, my tailbone and lower back hurts unless I do crunches or start siting up and only go about halfway down before I go back up.
This was wonderful, thank you ❤
🪴I’m so glad I found you Jessica. As a beginner to Pilates and regular exercise, the detailed and clear way you describe the movements gives me confidence in knowing that I’m doing it right 🙏 Thank you for making these videos, and also making them easy access for us all. 💕
Fabulous instruction and explanation as to why to do something a certain way. I have a very tiny knowledge of Pilates and just searched beginners Pilates on TH-cam. Many of them did not give the very careful and in depth instruction that you did and I felt people would more likely do themselves an injury rather than do themselves good. I’m so glad I found your channel and feel confident that you are giving the very best instruction possible. You’re amazing. Thank you so much.
Great work out. Thank you Jessica!
OMG! I've done pilates on and off for many years and had never been able to do the roll up, and now I know it's because of the shape of my back! Thanks for the towel tip. Now I can do the roll up!!
Getting back into Pilates after an absence.
Perfect "Gateway Exercise"
Thank you
Thank you! I just started my first workout 01/12/22. I’ve had 2 back surgeries, one 10 months ago, both knees replaced, and have osteoarthritis throughout all my body. My spinal surgeon recommended I start on Pilates today,
I’ve just subscribed to your channel and done my first Pilates for beginners 10 minute session. Thank you.
Thank you for posting these, it’s very helpful and informative.
Thanks you! Every time I've tried pilates it has been too difficult, but this was great.
Your video is just perfect for beginners, thank you!
I loved it! I’ve been meaning to get into Pilates and I just love the way you explain thoroughly everything. I’ll be back!
Thank you! It’s my first time trying Pilates in 20 years. An approachable and accessible starting point.
First Pilates workout after my first MS flare up. Thank you, perfect for restarting and building strength.
Yes! THANK YOU for actually explaining the little micro steps along the way. It forced me to PAY ATTENTION to my body and how it's moving, rather than just trying to power through something
This was a wonderful experience! I am so glad I discovered your channel. I could have never imagined that I would be able to do that final pose but I actually managed?! Haha, thank you so much.
I just started this workout today. I enjoy it. Will be doing it again tomorrow. Thank you.
Amazing intro for a Pilates newb! This will be my go to for morning flexibility until I’m comfortable enough to advance in Pilates!
This was wonderful. Thank you. The movements reminded me of my childhood dance school, we were doing things like this for 40 minutes a couple of times each week before doing ballet lessons.
Thank you so much, I've been trying to get motivated to get back into shape and this is a fantastic starting place
Just found your channel and I am excited to get started!
Started today ❤
This was my first time trying pilates. I realized how stiff I am. Thank you so much for the lesson! ❤
Great workout and explanations. Thanks! This gentle easy workout is what I need to help my body heal after being weak and out of shape while I am still healing from car accident almost two years ago. Looking forward to getting stronger every day!
Loved this workout! Great resource for workouts that are fun and easy.
This is BRILLIANT! Exactly what I was looking for. I look forward to completing this 10-day workout series.
Thank you was my second time doing Pilates. I'm starting slow but I feel that it help with stiff muscles and you explain it so well as.Thank you.
Thank you! I loved this video and look forward to finding more!
Wow, that was great. That stretched my back in all the areas that I always try to stretch but don’t reach 😂
Great!
Wow i just started today and it feels great... Thank you
Thank you, I just got started on this today, and I found it a great not too difficult beginner video. I'll continue to work with you ❤
I love this the time flew bye 💞
thank you Jessica! 💕💪
Thank you for this. This was my first workout in 2 1/2 years. Much love from Norway❤️
I have not done Pilates in years - this was a great first step back into it.
First timer your a great teacher you explain things well where I'm not constantly looking at my phone making sure I'm doing something right... thank u
Thank you for this! I love that it’s short - as a mom it’s easier for me to find 10 min and actually do something rather than feel guilty and bad that I can’t do 30 minutes workout… returning to Pilates and loving this intro exercises 🫶
I loved your explanations in this!!! It was sooo easy to follow for an absolute beginner!!!
So i just have to do this same every day or anything else? Any other videos?
I réalité love this routine. Thanks you for the hard work.
Thanks for explaining it easily. i look forward to do more of your workouts.
Hey I just did this workout after my 20 min cardio n love it ❤️ it’s calming❤
That was great. I feel good. Thank you
Quick controlled and
efficient. A great way to get back to pilates gently after a break. Thank you.
Thank you. Pilates beginner and this is perfect. I love your style of delivery, very informative and fun !
Excellent workout. Thank you so much. x
Thank you!!❤
Wow! what an adventure to search and find this video and then move with it. Been years since I have tried video exercise. Really appreciate your competence, kindness, and wisdom. Feels great and inspiring/empowering! Thank you!!
this is amazing instructions are clear and the body postivity and affirmation helped w negative self talk thank you for not adding music it was easier to fovus
Thanks wonderful start for me
This is great. I’d love a video dedicated to doing Pilates with knee problems. I have EDS and both knees struggle but I’d love a challenging workout that’s extra gentle on the knees.
What is eds
@@dorothymesser671 it’s a connective tissue disorder that’s makes exercising difficult :)
Thank you very much Jecissa🎉🎉🎉😊
I’m a pilates instructor. I’ve lost my job due to the mandates 😔 I fell off my pilates wagon a bit over covid.. I have to say I absolute love your videos. Your cueing and style of teaching is so wonderful and thorough. I love checking out other instructions online.. thank you xxx
I enjoyed this video. It's short and simple yet you feel each move.
Had a good start today, will have to familiarize some anatomy terms Thank you God Bless
I loved this really helped my back I’m a breastfeeding mother and nursing has really messed with my back. after doing this my back feels relaxed ! Amazing ! Thank you and great instruction! ❤
Ty so much in trying to loose weight and strech my body so this rlly helped
Like everyone else is saying thank you❤ I’ve been trying to get into Pilates for years but always hated it because videos are waaaay to challenging for beginners, but you actually made it fun and energizing
Used this as a warmup this morning and it was just what I needed! Thank you 💚
Thank you - great friendly video!
This video series is great! Thank you for posting it!
Thank you!!
- New subscriber 💕🙏
Thank you for being calm and taking it slow.
Great video! I started with another one of your videos, and now trying some other of your videos 👍👍
Such a great video and instructor, perfect for beginners or if you really only have 10 minutes!