would you guys believe me if i said i actually had fun without having to scream at the instructor on the screen? im a pre-teen doing this (who isnt a morning person nor like stretching/working out) and this somehow made me more energized in the morning at 7:30AM~ and the fact its only 5 minutes gives me no excuses to not do it, thank u~
bruh i came into this with few expectations (just wanted to quikcly stretch before a run) but your style of instruction is so amazing. I love how there are almost no pauses and everything flows into the next stretch rather than resetting to start the next stretch. Also the variety is great. You are definetly not boring. Thanks for the great stretch ill come again. (:
Woke up feeling sore. I tried this out in hopes to relieve the pain and stiffness. I feel somewhat better physically but mentally I feel much more calmer and in a better mood. I need to incorporate this into my morning routine every day.
Im very much a morning person, but some days i have slow starts due to mental health issues, and this is one stretch that reminds you to take deep breaths, but not focus too much on it. It reminds you to breathe deep and stay calm, while not putting your whole focus into breathing alone. That was always a good way to call me down from.bad anxiety spikes, so this stretch is definitely an amazing choice if you're a slower morning person, or if you have some anxiety or stress you need released. Genuinely, really helpful for my early starts!
I love it Jessica thank you for the awesome healing vibes and a great practise which got me moving yesterday and today and changed the trajectory of my energy. Blessings for you in the new year!
It's the best stretching routine I've found so far! I have tried many other ones, but this one indeed makes me feel good in the morning, unlike the others. Thank you!
Oh I love this and wish it was longer! I love the rain in the video was so relaxing! Would love to see another one like this maybe 10-15min! But TY! 🧘♀️so enjoyed!
I have been doing that for three weeks and it’s a life changing my body has became more flexible and my mental health has improved I love you so much keep going ❤❤❤
It’s like you read my mind! I was literally thinking all day “I need to start starting my day with some quick stretches etc” . Then I come home and voila- here you are! Thank you bella! Xo Tammy 🇨🇦
I just wanted to change my routine from today and added exercising to the list, but because of being short on time instead of totally skipping it I preferred searching for any short videos and voila! I found yours. Thank you so much, it makes me feel physically and mentally healthy too
Nice variety of stretches demonstrated! Those wanting to delve deeper into this topic might find StretchMania beneficial
Finally a morning stretch that isn't 20 minutes long. Thia is exactly what "non morning people" want
I love doing this workout every morning, honestly it gets me energised.
Was short on time but wanted to do a quick stretch this morning to feel ground and get my day going. Glad I found this one. Thanks so much!
would you guys believe me if i said i actually had fun without having to scream at the instructor on the screen? im a pre-teen doing this (who isnt a morning person nor like stretching/working out) and this somehow made me more energized in the morning at 7:30AM~ and the fact its only 5 minutes gives me no excuses to not do it, thank u~
Yes! I believe you its so fun, I've been doing it for around 2 3 weeks now its the best
omg literally me too!!
Me too! After doing the 10-20 min long stretches my body aches and this stretch woke me up and made me feel energized
Same ❤
It’s a good reminder that we shouldn’t get too caught up in breathing the same exact intervals
😂
I agree, joe
bruh i came into this with few expectations (just wanted to quikcly stretch before a run) but your style of instruction is so amazing. I love how there are almost no pauses and everything flows into the next stretch rather than resetting to start the next stretch. Also the variety is great. You are definetly not boring. Thanks for the great stretch ill come again. (:
I know right, I do these stretches almost everyday and they relax me so much, in the morning or before I go to bed its still so great!
Thanks for starting my Saturday off well
Woke up feeling sore. I tried this out in hopes to relieve the pain and stiffness. I feel somewhat better physically but mentally I feel much more calmer and in a better mood. I need to incorporate this into my morning routine every day.
One of my favorite videos to follow along without feeling overwhelmed
You helped me a lot! I had back problems and after a year doing exercises with you all of them are gone! Thank you so much
Hi! Did you do only these exercises for your back problem?
This was amazing I felt sore and tense before and after my body just feels relaxed! Will def be saving this vid thanks Jessica!
Im very much a morning person, but some days i have slow starts due to mental health issues, and this is one stretch that reminds you to take deep breaths, but not focus too much on it. It reminds you to breathe deep and stay calm, while not putting your whole focus into breathing alone. That was always a good way to call me down from.bad anxiety spikes, so this stretch is definitely an amazing choice if you're a slower morning person, or if you have some anxiety or stress you need released. Genuinely, really helpful for my early starts!
Wow! What an excellent little morning routine. I feel like that will be so easy to incorporate into a daily routine. Thank you!
After multiple awkward days of doing this, I am finally able to do the whole thing without struggling! I’m getting better!
Good for you 🤍
I love it Jessica thank you for the awesome healing vibes and a great practise which got me moving yesterday and today and changed the trajectory of my energy. Blessings for you in the new year!
Great morning flow to start off the day! This is the first video I've watched of yours and you're like an American Rosamund Pike!
Omg I’ve seen a dozen morning stretches tutorial and this was the best one . Simple but powerful!!!
It's the best stretching routine I've found so far! I have tried many other ones, but this one indeed makes me feel good in the morning, unlike the others. Thank you!
By far my favorite short morning routine. I have been doing this for 2 months and it does give me energy throughout the day. Thanks!
I love how moody this video is with clouds and rain and your soothing voice, thank you so much ❤
Thanks for that quick start
Doing this for 1 week :))
Day 1: ✅️
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Thanks for this one Jessica, tried it for the first time today, just the right length to start the day with. 😃
Oh I love this and wish it was longer! I love the rain in the video was so relaxing! Would love to see another one like this maybe 10-15min! But TY! 🧘♀️so enjoyed!
I have been doing that for three weeks and it’s a life changing my body has became more flexible and my mental health has improved I love you so much keep going ❤❤❤
Absolutely enjoyed every second of this. The rain made it even more relaxing!
That's great to hear!
Amazing morning stretch !!!
Lovely
love doing this every morning!
This was a lovely way to wake up my morning back☺️ Thank you
Thank you. I finish my workouts with this stretch. I feel wonderful afterwards.
love this
This was so relaxing and helpful ❤
A quick morning workout video has NEVER left me feeling so energized & ready to start the day as this one. Thank you Jessica! 😁
Thanks. I not flexible but I am trying my best. It helps me to reduce the pain in the lower back.
Short and sweet, I like this help me get started with my day with tired, achy joints in the morning. Thank you
omg i love this workout sm!
😁
This is my go to morning stretch! Thanks so much!!
Thank you. I enjoyed the holistic way in which you present this to your viewers. I have subscribed. Thank you :)
This felt so good!! Your stretches are definitely some of the best
This was good to wake up the body. It was a bit challenging though.
i love this video. it really gives me energy and motivation in the morning
This feels sooo nice after waking up feeling sore and tired! I didn't even realize how tight my sides and shoulders were. So great!
Good morning, that was a nice and refreshing morning stretch. I feel like if it wasn't for the rain it may have been longer. Thank you😊
Today is the day, I started to stretch better after having multiple surgeries, and this was a great start. THX❤
Thank you ❤
I loveeeeeeee this stretch!!! Thank you for existing beautiful Pilates instructor 🙌🏾💫💜💜🙏🏾🙏🏾🧘🏽♀️
Thank you, love this video, it's wonderful starting my day!
Great video thank you!
It’s like you read my mind! I was literally thinking all day “I need to start starting my day with some quick stretches etc” . Then I come home and voila- here you are!
Thank you bella!
Xo Tammy 🇨🇦
Thank youu! I got some back cracks when we did the z stretches. Needed this ❤️
I love these stretches I have tried them twice and they are great for loosening up in the morning:)
this was AMAZING
I do this every morning and i love it
I just wanted to change my routine from today and added exercising to the list, but because of being short on time instead of totally skipping it I preferred searching for any short videos and voila! I found yours. Thank you so much, it makes me feel physically and mentally healthy too
This was perfect for a quick stretch breathe routine i need before rapid firing my Day!
Loved this stretching routine
I love your style of teaching ❤
this was very good..I do this every morning... thank you✅️
This was so good.
thank you for the bestt video and have a good day everyone!!!❤
wow i thoroughly enjoy the stretches
Great video , my body feels so good .
this is so gooodddd I felt really tired and after this I felt energised and my body feels better
I love this!
Great session! Love your background
Thanks Jessica! My back feels better now! 😊
This was so relaxing and helpful! Thank you for making this video!!
This has helped me a lot with doing a quick stretch whenever I feel stiff from working at the computer for too long!
Loved it ! ❤
Great morning stretch!
Thanks,i cant sleep and i have school tommorow,but now i feel much more awake!
I loved it ! Just Did it this morning feeling energized again! 😊 thank you so much!
Thank you for this video! God bless 💕
Really thank you that was helpful
Thank you for posting this video Jessica. This was a good one short full body stretch exercise 👍
Great 5 minute stretch! Could you create a video for hip mobility
This was a wonderful stretch thank you!
I do this every morning !
Wow I've never found this kinda Yoga routine this is really good for me❤
i just finished doing it, and it felt nice. likeee omg u guysss!!!
A little challenging for me but I completed it. Feel so good 😊
I stretch every morning and this is the video I use
loved it, thank u so much 😍❤
I’m starting my workout journey and plan to follow u
Thanks for this!!❤
Hey! Thought this was awesome! Thanks🎉
That’s great one. ❤
Thank you so much ❤❤❤U made my day
thankyou sooo very much i feel so incredible now
It was so relaxing !!! Thank you so much Jessica ❤️
Thank you
Thank you so much❤❤❤❤❤❤
𝐓𝐡𝐚𝐧𝐤 𝐮 𝐬𝐨 much❤
Thank you for the video, I love the routine
I just did this, it's 6:35am, I really enjoyed it so so much!! Thank you Jessica ❤
Thank you so much for this video your wonderful go girl..❤
Wonderful!
Thank you, that was so helpful for me♥️