Thank you again for your workouts Susana! You are helping me maintain my big weight loss and my figure very easily at home, with no gym membership. I always recommend your channel to those who ask about my workouts online and offline. Thank you dear! ❤
Mrs. Susana you make me loose 15 kilos in 3 months thank you also please make a exercise for saddle bags love from philippines you are the most underrated exercise channel
I have started your 3 different (10days challenges ) for waist.. Day-1 ✓ ( it's easy n I enjoyed) .... I'll give my daily update..on daily basis..!!!!! Day-2 ✓ Day-3 ✓ (not able to see visible change,but I'll complete the whole challenge and update whether it's working or not) Day 4 - ❌ Day 5-✓ Day 6-✓( I'm not able to see any difference yet 😞) Day 7-✓ Day 8- ✓( can see changes in my waist)
Susana, can you explain how to move in the first two exercises, so I know I am doing it correctly. Thanks. Enjoy you the most out of all the pros out there.
Susana mam...ur smile is ur LOGO....i love ur name.... Ur name is my favourite word...lovely exercises..i love doing all ur exercises and the places where u workout between the brights and the sights, it's a lot to take in..i am glad that I found you... Lots of love and hugs.
Buenas tardes Susana bendiciones para ti por pedirte un favor que las rutinas que realizas sean traducidas en idioma español soy colombiana muy efectivas tus rutinas mil gracias.y bendiciones
helo ma'am I'm from India I'm following ur workout routine last one year and I didn't loose even one kg doctor suggested me loss ur weight my weight is 64 kg age 21 plz help me . if u read it thank u for ur attention to it .
Thank you. Right now I'm only doing her 20 mins "shape your hips ingles" for a couple of weeks and I've seen results it's like hitting 3 birds at the same time :)
Hi Susana Yàbar... I am regular follower of all ur video, mainly I follow ur waist nd cardio exercise. Thank u soooooo much, music r awesome in ur video which does not feel bore while doing exercise, one request.....can u pls show Exercise using jump rope....
Everywhere I go they ask me what is the secret behind my body I just smile tell them Susan's magic exercises nd to check u on Instagram or Facebook Txsss so much for amazing job ur doin for us who are lazy to go in gym 💞💞💞🤗🤗🤗
U really came as an angel from universe wen I had no access to gym.. All at home..coz of u and ur fab Calendar , I m in love with my shape..Small size is big for me now..tytyty dear💋💋💋💋💋💋💋💋
Is it possible to lose weight without loosing any skin and tone or build muscles without any equipments and gym at home with these simple exercises waiting for your reply😇
@@kejokiduniya130 it is for specific body part how we can loose our whole body fat whenever i did any exercise i am sweating very badly only on my face but not on whole body why it happens😢so tensed because of my weight 😑😢
@@eaglekhan7855 first of all don't get tens becz tens is the main key of not loosing weight...workout always give result all over body...what is ur diet
Not such a healthy diet but it does'nt means that i eat junk foods i take normal flour chapati with whatever i have any vegetabke or meat what ever i had
Mam one help please upload video to reduce neck hump it will create so much problem to me. I can't able to write or read it will give pain on my neck and swell . Please help me mam
I lost 1 inch around my waistline in 10 days ^^
Iv been doing various of Susan's workouts for 3 weeks today and I have lost 3.5inch of my waist!!😃
Could u mention those various exercise.... So people like me can do it too
Yes pls and also diet if u follow any
Which one excercise..?
Wow seriously
Really
I've been following and trying your work out for couple of days now..too soon to say effective ..but i just simply love your videos
Hi. I am a big fan of yours. You help me a lot to loose my weight. I was 87 at a time but now I loose my weight. Thanks a lot. Love you
Thank you again for your workouts Susana! You are helping me maintain my big weight loss and my figure very easily at home, with no gym membership. I always recommend your channel to those who ask about my workouts online and offline. Thank you dear! ❤
Hi.. how much have you lost, and since how long have you been following her? Thanks 😊
Complete detail?
Im so happy I found this channel🤗
Thanks Susana I really satisfied all the exercise love you♥️
Mrs. Susana you make me loose 15 kilos in 3 months thank you also please make a exercise for saddle bags love from philippines you are the most underrated exercise channel
Which workours of susna you do??
I mean which workouts you do,, please tell me
Cardio full body workout the 30 minutes
I have started your 3 different (10days challenges ) for waist..
Day-1 ✓ ( it's easy n I enjoyed)
.... I'll give my daily update..on daily basis..!!!!!
Day-2 ✓
Day-3 ✓ (not able to see visible change,but I'll complete the whole challenge and update whether it's working or not)
Day 4 - ❌
Day 5-✓
Day 6-✓( I'm not able to see any difference yet 😞)
Day 7-✓
Day 8- ✓( can see changes in my waist)
I really need to do this so I can get in shape.
I am enjoying workouts now ☺️
Day 1 completed 👍👍👍
You change my life.i loose 17kg with your exercise❤Thank you soo much susana mam😘
Which exercise
Wow how and whoch exercises u did
Did u follow any diet with exercise?
@@ayeshakhan20297 yes
@@samikshashrivastava75 plzz tell me completely what u eat and which exercise u follow properly??
Came across your workout!its my kind of exercises!!.Thank you sooo much!!
Thank u Susana your workout really works, u just have to be consistant
Day 5, thank you Susana!
Hii susaina am doing this workout and I lose waist...superb ..talented girl uh are....🤗😍😘🔥❤️oosm workout this is working 💯 percentage
M gonna try this from today...will update result after 10 days😉
maria Marry do you see results
@@studiousfilmer6868 after 10 days i will update dear..
O,yes will you do update? Thanks
@@reisner38 wow...yipppyyy hurrrahhh i reduced in 2 inches ✌✌✌..this exercise is really amazing. ..lov my shape now😉😎😎😎😎
@@studiousfilmer6868 dear chk the comment
Susana, can you explain how to move in the first two exercises, so I know I am doing it correctly. Thanks. Enjoy you the most out of all the pros out there.
Try to move your upper body, let the lower part stay still, just move the waist, its easy try focusing only on the upper body
Hey Susan..
I am from India..
Also, a big fan of yours.
Love your "Here We Go"
I love to do do your excersises..
Lovly it iz very easy exercise due to this i feel easy and comfortable so nice of you
Amazing body goals! Starting today, thank you ❤️❤️❤️
Hi ,thank you Susana , m following your work out ,
Susana mam...ur smile is ur LOGO....i love ur name.... Ur name is my favourite word...lovely exercises..i love doing all ur exercises and the places where u workout between the brights and the sights, it's a lot to take in..i am glad that I found you... Lots of love and hugs.
This challenge really work mam u r all workout very very very effective
Buenas tardes Susana bendiciones para ti por pedirte un favor que las rutinas que realizas sean traducidas en idioma español soy colombiana muy efectivas tus rutinas mil gracias.y bendiciones
Thank you dear ..your exercises are wonderful..love from India
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - ✅
Hi Susana,how often should I get breaks in between the 10 days of this workout routine?
Great exercises Susan😀
Your workouts are so much fun👍🏻👍🏻
Love this waist workout Elvira
Buenas tardes Susana bendiciones para ti. Por pedirle un favor de que sus rutinas sean en idioma español soy colombiana mil gracias bendiciones
Mam I feel energetic when I see you.
Wow very amazing job........👍👏
helo ma'am I'm from India I'm following ur workout routine last one year and I didn't loose even one kg doctor suggested me loss ur weight my weight is 64 kg age 21 plz help me . if u read it thank u for ur attention to it .
Love this Exercise 💖💖
Ur exercise I HV strtd it's good n really nice effects ...
I'll be back after 10 days I'm also doing your Hips Workout as well.
Day 1✔️
Day 2✔️
Thank you for this :)
Thank you. Right now I'm only doing her 20 mins "shape your hips ingles" for a couple of weeks and I've seen results it's like hitting 3 birds at the same time :)
Txss so much for chnge my entire life 😘😘❤️❤️
I'm doing this from today wish me luck
I really happy for u ur videos...all at home tq sooo much😍👌👌❤❤
Hi Susana Yàbar... I am regular follower of all ur video, mainly I follow ur waist nd cardio exercise. Thank u soooooo much, music r awesome in ur video which does not feel bore while doing exercise, one request.....can u pls show Exercise using jump rope....
Amo seu trabalho , Susana Yábar,Muito bom mesmo.
You are always inspiring Susana
Plz do easy workout for tummy fat burn
Everywhere I go they ask me what is the secret behind my body I just smile tell them Susan's magic exercises nd to check u on Instagram or Facebook Txsss so much for amazing job ur doin for us who are lazy to go in gym 💞💞💞🤗🤗🤗
Which time is best for this exercise. Night or evening or also tell should we do this exercise after or before meals
Thinks so much always with you 🙏❤️
I really love you the way make us do, love u a lotttttt 💕
Enjoyed your exercise
Please Susana excersise on to reduce breast size
U really came as an angel from universe wen I had no access to gym.. All at home..coz of u and ur fab Calendar , I m in love with my shape..Small size is big for me now..tytyty dear💋💋💋💋💋💋💋💋
Hi..ink calendar kha s available o gy
Yes she s awesome yaar mera fat kab jaega
@shaifali singhal ....where we got that callender
Calender Susana yabar ki website per milega ... but us k lye I think pay krna parta hai
@@aestheticcolours6923 can you share her website address plz ?
I like u r all videos thnks susana
Beautiful place ;) and very good program work out thank u 😊
Plz make video for belly pouch reduction
Pls do some New challenges...
Excellent.
Beautiful one
Hii mam please make video on how to lose outer thigh fat in one month ...
Going to do this tomorrow and tell u after 10days
Huva kuch
@@saritarawat6771 aj to phla din h dear
Aaraani Aryan hi did it worked out for you?
@@mairashahid11 yup dear but i leave this workout and do diet and workout what i like
Plzz dii make a video for weight gain
Susana mam wonderful workout I'm Karnataka in Bangalore all video super big fan of you love you so much
Will start from tomorrow
And the starting day never came
I am mrs basheer.I love your workout.
I like your workout 😍👌😘
I hope u hit 1 million subscribers soon😘😘😘
Love from India
Is it possible to lose weight without loosing any skin and tone or build muscles without any equipments and gym at home with these simple exercises waiting for your reply😇
That type of workout is best and easy to do in home
@@kejokiduniya130 it is for specific body part how we can loose our whole body fat whenever i did any exercise i am sweating very badly only on my face but not on whole body why it happens😢so tensed because of my weight 😑😢
@@eaglekhan7855 first of all don't get tens becz tens is the main key of not loosing weight...workout always give result all over body...what is ur diet
Not such a healthy diet but it does'nt means that i eat junk foods i take normal flour chapati with whatever i have any vegetabke or meat what ever i had
@@eaglekhan7855dont get tension dear drink alot of water walk in home fast fast atleast 15minutes u will feel the difference
My wait is 95 how can i reduce it???? Please mam help me....
Mam one help please upload video to reduce neck hump it will create so much problem to me. I can't able to write or read it will give pain on my neck and swell . Please help me mam
Good job as usual👌😚😘
Love from india
Mam do more for hourglass body videos 😍😍😍😍🍁🍁🍁
love from japan❤️❤️
Wooow.really nice
Okk try Nd tell the result after 10 days my waist size
Result?
Love ur wrkouts...tey r amazing...ll start tis frm today n ll keep u guys posted...😘.....hoping fr amazing results...💕
I just started dng arm and waist exercises irs amaxing thku so much
Thanks Susana i like sports
How to reduce thigh and forearm weight ??
Thnku dear always waiting ur video.love u.
Loving the new me thumbs up you are the queen in dis ting!
can this b done for post pregnancy loose belly?
Hello susana
You look like an Egyptian queen.
I have side fat plzzz kuch tips do
Wow😍😍😍susana🌼🌼🌼wonderful✨😍
How can i get the calander?? Did any one know?
OMG😂😂😂The subtitles is hilarious
Plz tell diet plan which followed simply
Eat alot of vegetables fruits drink water avoid ghee oil flour junkfood and main key is dnt take tension
Very nice 👌👌 video
I love u susana..plzz help me with my thigh also help me to loss weight. I'm 50 kg
Try this workout u will feel the difference
@@kejokiduniya130 thanks...bt will this help me to loss weight
@@queenms1864 it will loss ur thigh also dear becz it target ur lower body dear
@@kejokiduniya130 thanks
@@queenms1864 u welx dear
Awsome mam..love u lot😘😘😘
First viewer
Amazing job Susana💖💖
Mam I am suffering from migraine.. Every alternate day m having headache.. Are there any exercises for relief from headaches
U can do yoga for mental relief dear...
how about food
I can't bend m waist like that
What is technique..in exercise 1 and 2
Don't move your lower body, just move your upper body side to side, try focusing its easy
In starting it is little though to move from waist only
Good morning 💖💖
What is your weight
Doing it toda