Reducing your waist with my new 10-day challenge is possible! Begin to define your waist and flatten your abdomen with this exercise routine at home. Here is the calendar: susanayabar.com/reto-de-cintura/ (click on registrar to download both the English and Spanish versions). And to be one of the 500 women to try out my beta version of our App in Spanish "Funfitt": bit.ly/FunfittAppBetaFormSusan... and we will be in touch later this month. (soon to be released in English as well)! so stay tuned :)
Susana Yábar I know they said our growth spurt is over once we are over 18 for women but I grew half an inch doing yoga at 21 years taking a yoga class for college credits. Some claimed we can grow still even after 25 up to 35. There’s stretching excercise and routines to help open your growth by activating pituitary gland or something like that. I’m commenting about it here because I know you’ll do an amazing job at helping shorties like me out if you were to come up with an excercise/stretch routine with diet recommendations because all your videos has always delivered results. Please? Love you!!! 😍❤️
I've been doing this for almost a week now and i can see a huge difference already. My sides are toning up and my stubborn muffin top is visibly shrinking. I couple this workout with any low impact cardio workout to burn fat faster. I'm happy with the way my body is starting to take shape. This really works and i would recommend doing this with any low/high impact cardio. Side note: I'm asian and carbs is a staple in my household. The fact that it's only been a week with no dieting and visible results proves how effective this workout is. Will continue to do this until i achieve my desired waistline! Thank you so much Susana!! ❤❤
Her workouts doesn't hurt you that much and feel like you are dancing😅😅😅😅 background music and her exercises... Wow... And her killer smile... Love from India 💓😍
i cannot live without this workout. my waist reduced 5 inches in three months. i did few more exercise along with it but not everyday. this i do everyday with one day off.
It's my day 8 for this routine....this routine is very effective as I could see the difference already after completing my day 4. Thank you Susana Yabar♥️
Dear Susana, I just need to say a *BIG THANK YOU* for your videos. Highly effective and motivating. I can definitely see a change in my love handle and hip dip appearance. For your followers: just be patient and follow two challenges a day and you will see the result!
I don't know how I found you but I am so glad I did . I have added a few of your videos to my play list after I saw a dramatic difference in my waist and back. I was stuck and couldn't get the scale to move , it was my back fat ugh 😩 I had 5 inches to get rid of. I was able to get rid of 3 inches in a month . I now share your videos with my friends who want quick fast results. Here we go !!
I have been doin this for 2weeks n the differences are visible. I did once a day n my tiers are already gone. Her exercises dont hurt but ita really effective.
This woman has A GIFT! All of her moves are so SIMPLE but you feel the work immediately. I did 1 of her routines yesterday and was like "wow" so then I did another one. I was going through my playlist of workouts today and decided to try her again- I'm happy I did! I feel my entire trunk activated - and that is NOT NORMAL for this chubby bunny. I'm excited to the continue using her program and see the results. Thank you for these videos!
Hello guys! Do u think this workout is okay for people with scoliosis? For 3 days been doing this workout, I just felt my back really hurts (where my scolio at). Don't know if this normal after doing it or might be a problem for my scoliosis. Just wanna know your insights! Thank you so much. 💟
Hey. Just a teenage Filipina girl here. Always been insecure about having a wide waist line. I’ll do this workout everyday for the waist (along with my other workouts) and update you with my results, week after week. It’s Tuesday here in the Philippines. I’ll update you on Sunday.
I have a frozen shoulder and cannot do most of the exercises. Whenever i do this my shoulder pain goes away. I keep checking other exercises but always come back to this. Thank you Susana.
Hey! I tried this and saw my waist is now toned. I did this along with my other workouts. I did it for 10 days and yes i saw the change in my waist since my waist was 27 n now is 26inch The best thing is that your smiling face and full of energy keeps me motivated throughout the workout. Thanks :)
Okay, so today's my 4th day and THIS WORKS SOOO GOOD. The first time I did this, my sides were already hurting by the 3rd set and I LOVED IT. Paired with a healthy diet, I lost HALF AN INCH. Maybe that's just me tho... But THIS REALLY DOES WORK! 😍
This is the most effective waist workout I've ever done,I managed to loose 6inches in just a month... I do 40mins home workout every day (Including this).and been on calorie deficit... This will definitely work guys, just don't hesitate to do ths fun workout.. Thanks Susana, This is a life saving workout for women.
Day 1:✨ Day 2:i did it at 2;44am don't judge me:( Day 3:✨ Day 4:✨ Day 5:✨ Day 6:✨ Day 7:✨ Day 8:🌿i didn't do it today but I will make up for it tomorrow.. So so sorry for not being consistent Day 9:didnt do it Day 10:again didn't do it. Soo since that's how the first ten days turned out I will be redoing the challenge and doing my best to do it more than once a day. Remember it's okay to rest as long as you don't quit. Don't be too harsh and don't overwork bbies
Remember I do that to so do it everyday if u stop one u wont have motivation to do it again,I'm whenever I did do that I was like I already skipped one day so I'll be fine If I do another I had to make a new exercise and now I'm slowing adding onto that one every week
If you're thinking that if this workout works on you or nothing...go for it...her every workouts are mind blowing...and you can see change...in 7 days..
I came across your video just tonight and i did the back fat and waist excercise and loving it my 10 days start now thanks looking foward to great results
For me, I started doing this exercise along with her upper back workout since December 2018 to May 2019. I was overweight (around 180lbs) and in May, my waist decreased from a 34in to 25in. My weight decreased from 180lbs to 124lbs, however, since June 2019, I've become more lenient with my diet and now I weigh 127lbs, therefore, I am starting to do this exercise again. edit: i did this workout since Oct 27th, 2019 (i weighed 130lbs) til today and I weigh 114.5lbs now! Waist is definitely a lot smaller. I lost like 4 inches 2nd update: So today, Dec 11th, I weighed myself again and i weigh 112lbs! I did it with a very very extreme diet, so i think that's why i was able to lose around 18lbs in less than 2 months. 3rd update: Dec 19th today. I suffered the consequences from the extreme diet and so I rested until yesterday and today i am doing the exercise routines again~~~ Since i rested, i gained 4lbs because I had to eat to regain my strength.
I’m doing it every morning and now it’s day 5. I can see the differences already! My waist looks great and I’m so happy! Try it guys! It’s really effective!❤️
I tried searching and downloading apps that would help me and inspire me to start working out. This one made me believe that you can have fun while working out. 😊
I already done this few months back during lockdown beginning then I left it. Going to start it again from today and say you all the results Now my hip size is 52 inch(23/4/21). Likes this video very much ❤️
Day 1 ✓ (your exercises are really good) Day 2 ✓ Day 3 ✓ Day 4 ❌ Day 5 ✓ ( i have thyroid ,so it's really difficult to see the changes. During morning, my waist look damn good but with the increase in day,my waist size also increases 😪) Day 6 ✓ Day 7 ✓ Day 8 ✓ ( I can see visible changes in my waist)
Do portion control along with this Learn portion control from fareeha jay APP KI DIETITIANS from youtube n facebook You have bloated belly too After every meal drink Dr shalini BLOATING TEA(you can search on youtube how to prepare it)
I am doing this exercise for a week and I lost 1/2 inch of my waist ..I am so happy with the result thanku mam...second week has gone and my waist become 1" slimmer than before 😊😊😊
Guys I just want to let you all know I'm on day 5 of this challenge so it is very likely I'll come back with results to report but unfortunately, I didn't measure before. Still I notice little changes so I'll let you know what I find when I'm done.
It's really effective. Please don't go through comments to find whether this exercise works or not. Just give it a try and you will see the result for yourself. And this is coming from someone who has tried this. And one more suggestion..have a cup of green tea before starting your workout.
Only if I would have known that slimming waist exercises can be this easier and fun..then in this whole quarantine I would have reduced my waist but no problem..I will do it now..TYSM
@@O.O215 actually i have started again as my lazy ass didn't cope up with me last time..now i m doing this 2 times a day so after 10 days i will give u update 😊
I'm trying her sitting waist slim exercises from 3 days And I've included this one today on my schedule. I will update y'all with the results- Day 2: My waist is 32 and I want to get to 28 but thru these exercises I ain't feeling any kind of burn.
yes i do feel burn at my waists...just follow her every moves and posture properly...before doing,watch the video properly...and moreover, we have to eat healthy, you know!! May Allah bless!!
Day 1 - done Day 2 - done Day 3 - done Day 4 - done Day 5 - done Day 6 - done Day 7 - done Day 8 - done Day 9 - done Day 10 - done I have lost 2 inches with this workout in 10 days, will continue this ❤❤❤ Day 11 - done
I have avoided her exercises thinking that these are so easy, will it help me to slim down. But I was soo WRONG. After first attempt I could feel my side stretch and in a week I have seen visible difference. Just try it you will see the difference and you will have slight lower back pain or side pain due to this because of stretching, but It will go away. Try it, looks easy but is effective ❤️
I love your videos! The workouts can be done almost anywhere and don’t take up much time! I actually feel good doing them and enjoy following along with the upbeat music and colorful backgrounds! I feel a difference almost immediately after finishing and it’s AMAZING!!! Thank you! 🙏🏽
I have watched a lot of other TH-camrs for workout, BUT YOU ARE THE BEST. You are so energized and the workouts are simple with many reps !! I LOVE YOU !! pls post more workout using resistance bands.
Okay so I am going to update for 10 days.. (I am 20 yrs old, 5'8" and around 65kgs) Day 1: (did this after my regular abs workout..) seemed too easy.. didn't really make much of difference Day 2: (did this after my arms workout) definitely felt the burn .. but maybe not significantly but yes.. I feel like it might be working Day 3: did it with Chloe ting 26 day hourglass workout
I was 50kg before maternity After delivery it's 7th month and now I am 67kgs😢 I tried your exercises and I am feeling so much pain in my stomach, this is working very effectively 👌but painful to perform, thank you dear
Really great waist routine and very effective... I can feel it and see it on the first try! Never get bored and not hard to do... You literally can do it anywhere as long as you're standing! Thank you, Susana!
This workout was so amazing and u won't have to struggle much ..I've been doing your workout for 1 year now and it helps me reduced some weight 🥰🥰🥰🥰 thank u so much Susana 😘😘😘
Started doing this exercise today after seeing so many positive comments. I don't usually do any exercise. So I'll be updating my 10 day experience. If I continue to do the exercise I'll may be update further. Here it goes : Waist : 90 cm Day 1 : the exercise wasn't so hard. But I can feel that is did involved my abdominal muscles. They are feeling a bit tired. Day 2 : My body was aching from the previous day exercise. But I continued to do the exercise today. It was a bit harder today because of the sore muscles. But today I could do the 3 sets with less tiredness. Day 3: my muscles were still sore from previous day's exercise. It was somewhat painful to do the exercise. But I did all 3 sets of exercises and I wasn't tired at all. May be I'm getting used to exercise. It was fun and I'm feeling confident. Day 4 : done. My muscles are still sore today.
Woman, you are just WOW! I have a sexy tunic which I couldn't fit into... after years, now after following your 10day challenge, my waist fat started reducing. I am going to continue following you. Thanks again! I am grateful to u.
@susana yabar your videos are amazing i have been hitting the gym before but the results are quite slight but since I started your work out I have seen results in just 2 weeks!!!!! I have asked my sisters and friends to subscribe to your channel so we can all work out together.
I have started the exercise today ,,, I would like to continue and hoping for the best results... done with 2nd day... Skipped 3rd day ,, done with 4th day. Partially done 5th day. Done with 6th day.. Skipped 7th day Done with 8th day. I feel inch loss at waist ,,,
Starting from today, 24july...my waist is 28 inches/71.5 cm!🤦♀ my goal is 24 inches!😍 Let's challenge myself...i'll update every day. Day 1: exercises were too simple to do..doing exercise no 2 was a little bit awkward to me..couldn’t do it properly but completed. Day 2:i was feeling like i was dancing with the music😁still uncomfortable with 2nd exercise.. Feel the stretch & pain in the waist..feeling positive. Day 3: i had to stop in the middle coz my mom was calling me..then started again from the beginning. Day 4: got distracted by a bee!😑 finished it well though. I guess i one sided waist is reducing.. Other one is slow!🙄 Day 5: just did it...i didn’t see any big change...but still hopefull. Day 6: Day 7: Day 8: Day 9: Day 10: Finall result :
Day 1:❤️ Day 2:❤️ Day 3:❤️ Day 4:❤️ Day 5:❤️ Day 6:❤️ Day 7:❤️ Day 8:❤️ Day 9:❤️ Day 10:❤️ Day 11:❤️ Day 12:❤️ Day 13:❤️ Day 14:❤️ Day 15:❤️ Day 16:❤️ Day 17:❤️ Day 18:❤️ Day 19:❤️ Day 20:❤️ Day 21:❤️ Day 22:❤️ Day 23:❤️ Day 24:❤️ Day 25:❤️ Day 26:❤️ Day 27:❤️ Day 28:❤️ Day 29:❤️ Day 30:❤️
Experience for you guys!!! Did this earlier but then left all exercises. Began with this few days back. Day 1: could do upto set 2 Waist body abdominal and knee pain. Increased water intake from before. Day 2: proceeded until set 2 with the pain. The pain was actually the same. Water intake as day 1. Day 3: started contemplating and delayed until I could stand up and did set 1. Water intake as same. Day 4: rest and ate good. Water intake was lesser. Day 5: completed set 3 and much lesser pain. Water intake good as before. Will add up as I do. Day 6: completed all. Energy drained. Will check today with a new dress. I hope it gets slightly loose than before. Edit: seeing no reacts, good decision you all!!! I started with cake diet!
Im doing this today wish me luck😥 Waist: 36 inches Weight: 80 kg Day 1: Well Its so fun and yeh I loved it!! My arms just felt pain on the 2nd exercise but yeh its great! Day 2: Well I can really feel my waist and its just more tiring this day but yehh wish me luckk Day 3: Its fun!! Day 4: Its good Day 5: Im still going Day 6: Im still going Day 7: Check Day 8: Check Day 9: Check
Starting waist 35 inches or 88cm Day 1 this was easy and fun but I felt the burn lol. I am doing Chloe tings full body workout and some others. Day 2 My "love handles" are so sore so is my waist lol, I did it and it hurt. Day 3 My back is still sore lol. Day 4 It doesn't hurt to do anymore Day 5 I did it! Waist check in 33 1/2 inch’s 😊 2 1/2 loss! Day 6 Day 7 Day 8 Day 9 Day 10
Reducing your waist with my new 10-day challenge is possible! Begin to define your waist and flatten your abdomen with this exercise routine at home. Here is the calendar: susanayabar.com/reto-de-cintura/ (click on registrar to download both the English and Spanish versions).
And to be one of the 500 women to try out my beta version of our App in Spanish "Funfitt": bit.ly/FunfittAppBetaFormSusan... and we will be in touch later this month. (soon to be released in English as well)! so stay tuned :)
Definitely gonna give it a try🙌
lovely😻💖💖💐
Susana Yábar I know they said our growth spurt is over once we are over 18 for women but I grew half an inch doing yoga at 21 years taking a yoga class for college credits. Some claimed we can grow still even after 25 up to 35. There’s stretching excercise and routines to help open your growth by activating pituitary gland or something like that. I’m commenting about it here because I know you’ll do an amazing job at helping shorties like me out if you were to come up with an excercise/stretch routine with diet recommendations because all your videos has always delivered results. Please? Love you!!! 😍❤️
Susana Yábar Thnku gr8 job
Hi Susanna from Cambodia , now I start to follow u all ur videos really love so much, love u from Cambodia
Raise ur hands if think that this the most wonderful,fresh,energetic,different n fun workout to do..I m ready to do this thanks
🙋
Seen any changes
Any change?
I did it for a month actully and I became slimmer than defore thank god I found this women I love her workouts for sure
Thnks alot I did that challenge and it worked perfect for mi ad its alot of fun.thnks Susan. I love you 🤩😘
I've been doing this for almost a week now and i can see a huge difference already. My sides are toning up and my stubborn muffin top is visibly shrinking. I couple this workout with any low impact cardio workout to burn fat faster. I'm happy with the way my body is starting to take shape. This really works and i would recommend doing this with any low/high impact cardio.
Side note: I'm asian and carbs is a staple in my household. The fact that it's only been a week with no dieting and visible results proves how effective this workout is. Will continue to do this until i achieve my desired waistline! Thank you so much Susana!! ❤❤
Update n motivate of you are still doing it
Amazing work out.thank u susane I'm from india
Can u gave me the link of video plz
Her workouts doesn't hurt you that much and feel like you are dancing😅😅😅😅 background music and her exercises... Wow... And her killer smile... Love from India 💓😍
Right👌
True
They are doable and effective
Yeah but the next day literally you cant even walk properly
yes i agree im doing some of her workout at home and it helps to me a lot to loose weight
Love this workout....no jumping, no lying on the floor, still gave me some serious cramps...thank you!!!
the fact there is no lying on the floor is everything 🙌
@@kikiannette- yes!! Standing workouts are absolute gold
i cannot live without this workout. my waist reduced 5 inches in three months. i did few more exercise along with it but not everyday. this i do everyday with one day off.
It's my day 8 for this routine....this routine is very effective as I could see the difference already after completing my day 4. Thank you Susana Yabar♥️
This is the only workout no which we have to do for 10 days or is it a program ?
Ive been doing this exercise for 2months already and i could see huge difference. My waist looks great. Its really effective 🔥
These set of exercises really work! I love that I don't have to do planks, crunches, or sit ups! Perfect for me and VERY EFFECTIVE!
does that reduce belly fat too?
@@nikolirozana You'll feel slimmer around the waist and belly-especially the ones where she goes to the side-I think those are the most effective.
I tried this exercise before and it was really effective. Now I'm gonna do this again.
I've been doing this exercise for 3 weeks now and the results is very amazing
How many inches did u lose?
Dear Susana, I just need to say a *BIG THANK YOU* for your videos. Highly effective and motivating. I can definitely see a change in my love handle and hip dip appearance. For your followers: just be patient and follow two challenges a day and you will see the result!
How many inches u lost?
I don't know how I found you but I am so glad I did . I have added a few of your videos to my play list after I saw a dramatic difference in my waist and back.
I was stuck and couldn't get the scale to move , it was my back fat ugh 😩 I had 5 inches to get rid of. I was able to get rid of 3 inches in a month .
I now share your videos with my friends who want quick fast results.
Here we go !!
So this worked??
I lost 10 kgs in 3 months also reduced waist size thank you!!! It really works I also followed diet along with this exercise
Yes its really work..
Any other exercise you did? How much waist size you reduced? Thanks
Sup
What was your diet during the exercise ?
Ivd been working out 2 times a day following 5 videos of yours and ive seen difference thanks allot ❤❤❤❤❤
Which 5 vedio you following please share with us
I have been doin this for 2weeks n the differences are visible. I did once a day n my tiers are already gone. Her exercises dont hurt but ita really effective.
Your workout is amazing and very effective. I have done this workout in 8 days now and i see a huge difference. Thank you so much! You are the best!
This woman has A GIFT! All of her moves are so SIMPLE but you feel the work immediately. I did 1 of her routines yesterday and was like "wow" so then I did another one. I was going through my playlist of workouts today and decided to try her again- I'm happy I did! I feel my entire trunk activated - and that is NOT NORMAL for this chubby bunny. I'm excited to the continue using her program and see the results. Thank you for these videos!
Doing this for 3 weeks now or more and i loose an half of my waist and I loose 2 inch.. Guys eat clean and do this is very effective!!!!!
With diet?
the eat clean part lost me. 😫👉
Ma. Therese Baviera yes with diet
ร๓เɭєร trust me start one day then you will never stop, it’s hard for the first 2/3 days
Hello guys! Do u think this workout is okay for people with scoliosis? For 3 days been doing this workout, I just felt my back really hurts (where my scolio at). Don't know if this normal after doing it or might be a problem for my scoliosis. Just wanna know your insights! Thank you so much. 💟
Hey. Just a teenage Filipina girl here. Always been insecure about having a wide waist line. I’ll do this workout everyday for the waist (along with my other workouts) and update you with my results, week after week. It’s Tuesday here in the Philippines. I’ll update you on Sunday.
And that Sunday didn't came till today.....😐😐
Hahahahahah@@anushikapayasi3826
I have a frozen shoulder and cannot do most of the exercises. Whenever i do this my shoulder pain goes away. I keep checking other exercises but always come back to this. Thank you Susana.
Hey!
I tried this and saw my waist is now toned. I did this along with my other workouts. I did it for 10 days and yes i saw the change in my waist since my waist was 27 n now is 26inch
The best thing is that your smiling face and full of energy keeps me motivated throughout the workout.
Thanks :)
Do you do the exercise everyday? Congratulations😍
Yeah me either keep goin
Sheis full of great energy and helps me to lose a10 p in amonth
Ridhima Phirke kia yE really me worK karta hy. ???plx teLl me
I've been doing it for 3-4 days now and my waist hurts. Did this happen to you too? If yes did u do anything for it?
Iarshinta sudjana yes! Its been a year now. I have been consistently working out and the results are amazing 😀
Okay, so today's my 4th day and THIS WORKS SOOO GOOD. The first time I did this, my sides were already hurting by the 3rd set and I LOVED IT. Paired with a healthy diet, I lost HALF AN INCH. Maybe that's just me tho... But THIS REALLY DOES WORK! 😍
very effective....I was able to lose half inch of waist due to this in 1 week only
Really??
Really
Hi... Are thr legs bent a little?
@@akansha123.4 Yes, it's true! I lost 2cm off my waist after one week :) You have to be strict & do the routine every day.
@@Spogthefrog how many times in a day
This is the most effective waist workout I've ever done,I managed to loose 6inches in just a month...
I do 40mins home workout every day (Including this).and been on calorie deficit...
This will definitely work guys, just don't hesitate to do ths fun workout..
Thanks Susana, This is a life saving workout for women.
Day 1:✨
Day 2:i did it at 2;44am don't judge me:(
Day 3:✨
Day 4:✨
Day 5:✨
Day 6:✨
Day 7:✨
Day 8:🌿i didn't do it today but I will make up for it tomorrow.. So so sorry for not being consistent
Day 9:didnt do it
Day 10:again didn't do it.
Soo since that's how the first ten days turned out I will be redoing the challenge and doing my best to do it more than once a day. Remember it's okay to rest as long as you don't quit. Don't be too harsh and don't overwork bbies
Remember I do that to so do it everyday if u stop one u wont have motivation to do it again,I'm whenever I did do that I was like I already skipped one day so I'll be fine If I do another I had to make a new exercise and now I'm slowing adding onto that one every week
If you're thinking that if this workout works on you or nothing...go for it...her every workouts are mind blowing...and you can see change...in 7 days..
I came across your video just tonight and i did the back fat and waist excercise and loving it my 10 days start now thanks looking foward to great results
M doing chole ting hourglass From last 12days never felt this burn just in 10min
It even cause me pain for just 1 day of doing it 😂
For me, I started doing this exercise along with her upper back workout since December 2018 to May 2019. I was overweight (around 180lbs) and in May, my waist decreased from a 34in to 25in. My weight decreased from 180lbs to 124lbs, however, since June 2019, I've become more lenient with my diet and now I weigh 127lbs, therefore, I am starting to do this exercise again.
edit: i did this workout since Oct 27th, 2019 (i weighed 130lbs) til today and I weigh 114.5lbs now! Waist is definitely a lot smaller. I lost like 4 inches
2nd update: So today, Dec 11th, I weighed myself again and i weigh 112lbs! I did it with a very very extreme diet, so i think that's why i was able to lose around 18lbs in less than 2 months.
3rd update: Dec 19th today. I suffered the consequences from the extreme diet and so I rested until yesterday and today i am doing the exercise routines again~~~ Since i rested, i gained 4lbs because I had to eat to regain my strength.
Which exercise u have done
@@shreeyagupta2722 i did this waist workout everyday + upper back fat + abdomen
@@kitsashimi_9326 thnku so much 😊😊😊
I’m doing it every morning and now it’s day 5. I can see the differences already! My waist looks great and I’m so happy! Try it guys! It’s really effective!❤️
How many inches did you lose?
She is so cool.
The most easiest and fun exercise I ever found on TH-cam
This actually works becuz I can see a change in my waist in 5 days ...u r so lovely
Did you do any other exercises??
Tryin it for the first time today, let's see how it goes!!! 1:49
Day 1: Done:P
Day 2: Yep
Day 3: feeling the sore
Day 4: hahahah I'm back.
Day 4 never came R.I.P😂
@@Mohib420 🤣🤣
It works like magic 🎩. Everything Susana Yabar works 💪. Your body gets in shape and you feel great
I love it the way she said, "change side by swaying her hair". It's very effective! ❤️💕
I tried searching and downloading apps that would help me and inspire me to start working out. This one made me believe that you can have fun while working out. 😊
I already done this few months back during lockdown beginning then I left it. Going to start it again from today and say you all the results Now my hip size is 52 inch(23/4/21). Likes this video very much ❤️
So what results you got from her workout pl do share
Day 1 ✓ (your exercises are really good)
Day 2 ✓
Day 3 ✓
Day 4 ❌
Day 5 ✓ ( i have thyroid ,so it's really difficult to see the changes. During morning, my waist look damn good but with the increase in day,my waist size also increases 😪)
Day 6 ✓
Day 7 ✓
Day 8 ✓ ( I can see visible changes in my waist)
Do portion control along with this
Learn portion control from fareeha jay APP KI DIETITIANS from youtube n facebook
You have bloated belly too
After every meal drink Dr shalini BLOATING TEA(you can search on youtube how to prepare it)
I am doing this exercise for a week and I lost 1/2 inch of my waist ..I am so happy with the result thanku mam...second week has gone and my waist become 1" slimmer than before 😊😊😊
How many inches were u b4 and what were the results?
I'am starting this exercise again bcz of gaining weight again 😂😂
Maine 27 May 2023 ko fir se ex ki aur 10 june 2023 ko weight kiya then mera 1.7 kg loose hua hai..mai ab continue rakhugi
@@sweetsophism Mera waist size 30 tha fir ye sab ex krne se 28 ho gya
✨This was easy, fun, and exciting. After each set I felt the burn 🔥thank you so much I’m going to start the 10 days Challenge💪🏾💪🏾✨
Guys I just want to let you all know I'm on day 5 of this challenge so it is very likely I'll come back with results to report but unfortunately, I didn't measure before. Still I notice little changes so I'll let you know what I find when I'm done.
are you done ?
It's really effective. Please don't go through comments to find whether this exercise works or not. Just give it a try and you will see the result for yourself. And this is coming from someone who has tried this. And one more suggestion..have a cup of green tea before starting your workout.
Only if I would have known that slimming waist exercises can be this easier and fun..then in this whole quarantine I would have reduced my waist but no problem..I will do it now..TYSM
Sameeee
Try drinking lots of water too, that will help you a lot! :)
Any update ??
@@O.O215 actually i have started again as my lazy ass didn't cope up with me last time..now i m doing this 2 times a day so after 10 days i will give u update 😊
@@manvikahaans6037 OK thanks 😊🙆😊
Best of luck
Dear I have seen many work outs in TH-cam for my weight loose but ur channel is the best even I'm following only one set but suffering with join pains
I'm trying her sitting waist slim exercises from 3 days
And I've included this one today on my schedule. I will update y'all with the results-
Day 2: My waist is 32 and I want to get to 28 but thru these exercises I ain't feeling any kind of burn.
I started this workout with waist 32,now I'm 31 and doing for last 3 weeks.
Do you feel any burn while doing it? I think I ain't doing them proper-
yes i do feel burn at my waists...just follow her every moves and posture properly...before doing,watch the video properly...and moreover, we have to eat healthy, you know!! May Allah bless!!
@@ilhamimam9356 sure! I'll stick to it and would update on results.
Any updates does it work ?
Day 1 - done
Day 2 - done
Day 3 - done
Day 4 - done
Day 5 - done
Day 6 - done
Day 7 - done
Day 8 - done
Day 9 - done
Day 10 - done
I have lost 2 inches with this workout in 10 days, will continue this ❤❤❤
Day 11 - done
I lose 1.5 inch off my waist within 1 week by following this workout. Also I follow susana's other work out
I am doing this exercise for the past 6 days it's really working
I can’t believe this would be effective it’s DANCING!!!!
I have avoided her exercises thinking that these are so easy, will it help me to slim down. But I was soo WRONG. After first attempt I could feel my side stretch and in a week I have seen visible difference. Just try it you will see the difference and you will have slight lower back pain or side pain due to this because of stretching, but It will go away. Try it, looks easy but is effective ❤️
I love your videos! The workouts can be done almost anywhere and don’t take up much time! I actually feel good doing them and enjoy following along with the upbeat music and colorful backgrounds! I feel a difference almost immediately after finishing and it’s AMAZING!!! Thank you! 🙏🏽
I have watched a lot of other TH-camrs for workout, BUT YOU ARE THE BEST. You are so energized and the workouts are simple with many reps !! I LOVE YOU !! pls post more workout using resistance bands.
Okay so I am going to update for 10 days.. (I am 20 yrs old, 5'8" and around 65kgs)
Day 1: (did this after my regular abs workout..) seemed too easy.. didn't really make much of difference
Day 2: (did this after my arms workout) definitely felt the burn .. but maybe not significantly but yes.. I feel like it might be working
Day 3: did it with Chloe ting 26 day hourglass workout
Did it's works
Did it work u alive
I lost 4.5 kgs in 1.5 month thanku so much .it really works for me I want to lose more weight love from India .
Just this exercises help you loose weight
Even im in journey to loose weight n get healthy so plz do share your routine how you lost dt extra kg
I have done it For a week And Lost 2 Inches From 38 to 36...Al Ham Dulilah...Thank You ...@Susana
Realy .. u have loose
@@sonambaniwal1525 yeah within Week Ma Shaa Allah...And I will Countinue this Till my waist touches 30...it's 35 now.. U should try this Daily...
@@duasworld2827 but my weist is alredy 28 now...
We have to do this 10 mins of video everyday ?
I promise you if you’re consistent with Susana’s workouts you’ll see changes. Her exercises has changed my life 😩
Really?
me ly yes !
1:45 - When the workout starts!
I was 50kg before maternity After delivery it's 7th month and now I am 67kgs😢 I tried your exercises and I am feeling so much pain in my stomach, this is working very effectively 👌but painful to perform, thank you dear
be careful dear, i too am a mom of a two year old .....it will shed off gradually focus on diet n mild exercise n be positive God bless u n ur child 😊
Thank you Chris vail😊
nice workout .love you Susana lots of love from india
Hi everyone this is to keep you motivated as i hv lost 5 inches in just 3 mnths with dese exercises. Thankyou Susana
Thank you Susana, I am now starting to like exercising again.
Love your workout videos ! I have lost 8 kgs till now ! All because of you ! Love you ! Lots of love from India 🇮🇳
That's so great! Did you follow them in a systematic order or any?
In how much time
You lose 8 kg
Really great waist routine and very effective... I can feel it and see it on the first try!
Never get bored and not hard to do... You literally can do it anywhere as long as you're standing! Thank you, Susana!
This workout was so amazing and u won't have to struggle much ..I've been doing your workout for 1 year now and it helps me reduced some weight 🥰🥰🥰🥰 thank u so much Susana 😘😘😘
Day 1: done!! 👍 let's see if it works for me.
P.s. It hurts.
And thr day 2 never came😂🤣
Is this normal ,its been 3 days since i started the exercise but it hurts af😰😰cant turn my waist hurts
I start this workout today. I will keep you guys updated
day 1- done
day 2- done
U do it?
DAY 1: ☑️
DAY 2: ☑️ my waist hurt and it felt stiff and strong. I felt like I already have tiny waist 🤣 srsly.
DAY 3: ☑️
DAY 4: ☑️
DAY 5: ☑️
DAY 6: ☑️
How many inches u lost?
I only lost 1 inch :) but that's still a progress. I will continue to do this since its very easy
@@russelrozul1687 it hurts more, did you feel so
Started doing this exercise today after seeing so many positive comments. I don't usually do any exercise. So I'll be updating my 10 day experience. If I continue to do the exercise I'll may be update further. Here it goes :
Waist : 90 cm
Day 1 : the exercise wasn't so hard. But I can feel that is did involved my abdominal muscles. They are feeling a bit tired.
Day 2 : My body was aching from the previous day exercise. But I continued to do the exercise today. It was a bit harder today because of the sore muscles. But today I could do the 3 sets with less tiredness.
Day 3: my muscles were still sore from previous day's exercise. It was somewhat painful to do the exercise. But I did all 3 sets of exercises and I wasn't tired at all. May be I'm getting used to exercise. It was fun and I'm feeling confident.
Day 4 : done. My muscles are still sore today.
Any changes
@@Shivi_creation540 stopped doing the exercise after 4 days. 😅 I'll update when I start it again.
Love your very easy to follow exercises, thank you hope it will work with a 91kg woman like me, God bless
Been doing this since 2017, alhamdulillah~ my favorite channel to comeback time to time ❤
Woman, you are just WOW!
I have a sexy tunic which I couldn't fit into... after years, now after following your 10day challenge, my waist fat started reducing. I am going to continue following you. Thanks again! I am grateful to u.
Day 1: done in morning
Day 2: woke up having aches around waist and back but managed done to complete in morning
Day 3: done in morning
Very nice workout i do follow all ur amezing workouts. Its reduce my fat thnk u so much susana mam.....love from India 💘 💘
I just love her pleasant demeanor throughout the video!
I m gonna try it..getting married in 15 days😘
Neha Gupta woww!!! Mubarkkaaa sis
Neha Gupta wow!!!wishing you best of luck
harman preet Thanks Dear..
tasnim sumaiya Thanks Dear
Neha Gupta congrats dear
yes your exercise is very effective...one of the plus point its not boring...
I ve been doing this for 2 days already. The workout is easy and fun. My waist is 69cm, lets see what happens after the 10days.
Hey ive been doing this for 10days and lost 1cm. My waist is 68cm now. I will keep on doing these excercises cause its lots of fun!
@@mrmrs7798 thank you ♥ still doing this workout, tomorrow im gonna do it twice every day and update in a week
@@maniak1004 😁
Thanks fr giving inspiration
Ok so ive been doing this another week twice a day.. And cant update my result cause im bloated cause had eat bit too much. I will update soon
Thanks for updating ❤️
Day 1 -done
Day 2- done
Day 3- done
Day 4 -done
Day 5 - done and trust me it's visible change🙌
Day 6- done
Day 7 - done
@susana yabar your videos are amazing i have been hitting the gym before but the results are quite slight but since I started your work out I have seen results in just 2 weeks!!!!! I have asked my sisters and friends to subscribe to your channel so we can all work out together.
I have started the exercise today ,,, I would like to continue and hoping for the best results...
done with 2nd day...
Skipped 3rd day ,,
done with 4th day.
Partially done 5th day.
Done with 6th day..
Skipped 7th day
Done with 8th day.
I feel inch loss at waist ,,,
Starting from today, 24july...my waist is 28 inches/71.5 cm!🤦♀ my goal is 24 inches!😍 Let's challenge myself...i'll update every day.
Day 1: exercises were too simple to do..doing exercise no 2 was a little bit awkward to me..couldn’t do it properly but completed.
Day 2:i was feeling like i was dancing with the music😁still uncomfortable with 2nd exercise.. Feel the stretch & pain in the waist..feeling positive.
Day 3: i had to stop in the middle coz my mom was calling me..then started again from the beginning.
Day 4: got distracted by a bee!😑 finished it well though. I guess i one sided waist is reducing.. Other one is slow!🙄
Day 5: just did it...i didn’t see any big change...but still hopefull.
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Finall result :
results ?
🙄 result?
You are my favorite susana before my weight 86 and today my weight 60 thanks I am daily working your exercise and I Love you 🥰🥰🥰
I really enjoy doing your exercise, thank you very much! Much love from Nepal ❤❤❤
I really thank @susanayabar for sharing such an effective ways of reducing fat
Exercises are good and effective but can you upload exercises for the fat at the front part of the belly.
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The background of your video is absolutely beautiful
Exercises are awesome I feel pain to doing it ... Hope so pain gives results soon ... Thanks Susana mam .... Luv you workout...
Experience for you guys!!! Did this earlier but then left all exercises. Began with this few days back.
Day 1: could do upto set 2
Waist body abdominal and knee pain.
Increased water intake from before.
Day 2: proceeded until set 2 with the pain. The pain was actually the same.
Water intake as day 1.
Day 3: started contemplating and delayed until I could stand up and did set 1. Water intake as same.
Day 4: rest and ate good. Water intake was lesser.
Day 5: completed set 3 and much lesser pain. Water intake good as before.
Will add up as I do.
Day 6: completed all. Energy drained. Will check today with a new dress. I hope it gets slightly loose than before.
Edit: seeing no reacts, good decision you all!!! I started with cake diet!
Im doing this today wish me luck😥
Waist: 36 inches
Weight: 80 kg
Day 1:
Well Its so fun and yeh I loved it!! My arms just felt pain on the 2nd exercise but yeh its great!
Day 2:
Well I can really feel my waist and its just more tiring this day but yehh wish me luckk
Day 3:
Its fun!!
Day 4:
Its good
Day 5:
Im still going
Day 6:
Im still going
Day 7:
Check
Day 8:
Check
Day 9:
Check
The way she says Here we go before every excercise 😂😂
This workout miraculously works for love handles as well💖
Starting waist 35 inches or 88cm
Day 1 this was easy and fun but I felt the burn lol. I am doing Chloe tings full body workout and some others.
Day 2 My "love handles" are so sore so is my waist lol, I did it and it hurt.
Day 3 My back is still sore lol.
Day 4 It doesn't hurt to do anymore
Day 5 I did it! Waist check in 33 1/2 inch’s 😊 2 1/2 loss!
Day 6
Day 7
Day 8
Day 9
Day 10
M ny one month ki h or is excervise ny mjy bht faida dia h mri waist bht km hui h .so thankful susana .
Man can you share some toning exercise for whole body. And some diet i always struggle with diets issue
U r the most trainer that I really enioy working with
This is amazing it burns but u will get used to it must try it❤❤😍😍
Results are so clear within 1 week
Hi susana thank you babe i have reduced my waist size ..i got awesum results will keep doing regularly☺😍👍
How many days it took to reduce ur waist
Pls tell ,how much did u reduce
Nivi gowtham how long did you do and how many inches did you lose? are you doing everyday? pls share results