Slim your Waist Sitting from the Comfort of your Home
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- เผยแพร่เมื่อ 31 มี.ค. 2020
- Reducing your waist at home and sitting with exercises with very targeted waist and abdomen is possible. Basic but effective abs exercises for this quarantine. To slim waist combine this routine with more lower back and abdominal exercises by Susana Yábar by clicking here.
- แนวปฏิบัติและการใช้ชีวิต
When I feel lazy I just do these exercises and it's just give me energy for more workout
As you should!❤️
I have to tell you this workout has saved me! I have a neck and hip injury from a car accident. After 2 years of therapy I'm back to working out again. I can't do most floor ab workouts because it strains my neck and standing abs sets off my hip. THIS WAS PERFECT! I was so excited to do this. No neck issues or hip pain, yet my abs got a good workout. The video was concise and the 30 second intervals were exactly what I needed. I'd love to see more of this type of ab workout! Thank you!
I hope you are feeling better, I’m sorry you went through this, I am so proud of you for dealing with it and pushing yourself, you are an inspiration 🤍🤍
@@kimchieditz6949 wow, thank you so much! I’m actually doing so much better and I’m able to do a lot more since this comment. I’ve come a long way. I still have to be careful and I have good and bad days but each day gets better.
I did a lot of hourglass or smaller waist workouts in my life but this one here is the first one, where I really feel pain in my waist muscles. Since we all try to glow up during quarantine, i will keep u guys updated on the change of my waist lmao.
Hows the progress?
@@Whathhhthgjks I did this workout additional to some Chloe ting workouts for around 3 weeksm unfortunately i didn't see and results. I feel stronger und much better and toned but my waist didn't get smaller. 😐
Gi
@@CR_R Have you concidered of changing your diet ? Drinking more water and eating more fruits and vegetables :)
@@Ilinnaelfa I'm already eating very healthy and drinking tons of water 😁 I just wanted a smaller waist. I made the chloe ting as well as a ema wong challenge and both worked perfectly for me ☺️ I think this workout is more for people who never worked out before and just start a healthy lifestyle:)
I did it again today .🐌
Day - 1 :done 😌
Day - 2 :done😚
Day - 3 :done🤯
Day -4 : done ✅
Day - 5 : done 😚 ( i lost an inch ; feels so happy but my clothes are getting loose now🥺)
Day - 6 : not done ( 😑🤯because of very busy schedule)
hey wow. im feeling very motivated and positive after seeing ur texts with results. it makes me to start this right nowwwww
how does ur clothes get loose when you just lose 1 inch
@@SaraKhan-uy7vr She could be doing other workouts as well other then this one for her clothes to be loose.
@@SaraKhan-uy7vr it’s possible to be on the lower end of fitting into an outfit (too small for a medium but barely big enough for a large) then losing an inch on the waist can bring that down. Sort of like how you can be 1 point away from a perfect score on a test
I was not expecting to feel the stretch and "burn" (but without pain 👍) in my abdomen area after just the first session! I could feel the stretch in my upper arms as well. I have hope now that I can eliminate that "muffin top" without high impact or painful exercise. Thank you SO much, Susana! If I do these faithfully each day when might I begin to see results? Thank you again!! 😊❤
Update: One week later and did these super easy exercises daily. The waistbands on my clothes are already looser! Never thought it would happen!!😉 And am I alone in lovin' when Susana says, "Here we go!" 😂😂😂 It keeps me inspired 👍
Hi susana yaber. I have been following you for 2 years and the results are amazing. Talking about this video, I just loved your creativity in finding exercises which can be done even while sitting down. So when I am not in a mood to jump and stretch, this exercises ll be really helpful without missing my workout routine 😍😍😍😍
Susana, i appreciate you for doing this type of easy home exercise. It’s effective and inspire a lazy people like me a lot. Thanks a ton. Stay well dear. Well wishes for you. Love from Bangladesh 🇧🇩❤
I love this workout. I will try some of your other ones. I had a wonderful feeling after doing it ☺️ Thank you!
Yess I did it finally today
So proud of myself
Thank you Susana 😘
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. th-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
This is amazing! Did not expect to feel the burn in the middle of the video, will try my best to do these exercises regularly, I really need it.
Since I just had a ankle surgery this is the perfect work out for me I am gonna update daily
Thank you Susana😋your exercise have helped me improve my posture too.. u dont how much hopeful and better u make millions of lives.. thank you again😚
Love everything you do. Could also show some stretches as well after the exercises please. Thank you 😊
My eyes captured how aesthetic your room is 🥰 the table and everything is so cool!
i starting to see progess in my waist just after 2 days!! tysm this works so well
I love her workouts, very easy to do. I'm looking forward to seeing my results after 30 days. I believe I've been doing 2 of her workouts everyday for over a week.
Good luck🌹
Did you see any results?
I think you must tell us that did you get results?
I want to do but not sure if they work cuz first 3 exercises are very strange and I don't feel any stretch in my waist in fact my back bone starts to hurt
@@amnafarooq9173 same
Bro 1year completed .....update plz or u stoped doing exercises ah?🥺
Fab and easy to do, no awful crunches. Thanks
These sitting exercises are really helpful after work out obviously legs use to burn on thattime these are really helpful .. Thanks for ur efforts
I have done it today once again. Really incredible work out video.
I loved this. I'm going to do these whilst watching TV with my boyfriend.
I'm in love with the accent too! ❤️
From South Africa 🇿🇦
I was looking for abdominal exercises which can be done without lying down as I feel sleepy.
Thanks for these exercises which can be done in sitting position.
I LOVE this exercices.. My waist feel so good!! Thank you Susana. Have a great Day! 🤗 😘
Just did this today. I felt it! 🎉 Love it. Thank you so much ❤🎉 Will be doing this daily. ❤
thank you! i'm someone who really wants to lose weight but can't find motivation to get up due to multiple issues. this helps a lot!
I just love your interative exercise routines! You are amazing and beautiful!! Love from Sri Lanka!!!😘😘
My sister ..love from Kenya i do almost all ur workouts for let last 3yrs
Thank you so much susana . I change my body completely with your workout
Have you done this particular exercise of her? Or included other ones?
Thnku so much susana u r such a miracle in my life
dear Susana thanks a lot for such an easy to do exercises , due to some physical and health issues I was not able to do intense exercises inspite of having desire of doing but it is just because of you and your easy to do exercises now I also can do some physical exercise thanx my dear angel 🙏🏻 love you💖💖💖💖💖
I felt this. I got some chronic stomach issues and doing crazy stuff makes me nauseous and sometimes throws me into a seizure. nice to know I'm not the only one with health issues that still wants to * try *
Hi your awesome with your dedication towards the fitness! Love ! Support! Inspiration your are to be fit ! Whether wants to fit after a gap from exercise routine your videos are key to it! Love from India !😊 following you past 5 years
Gonna start this starting tomorrow and I'll be updated the results after trying for twenty days! Hope I don't lose motivation ❤️
Day 1-✔️
Day 2-✔️
Day 3- ✔️
Day 4-✔️ I can feel the burn at right points
Day 5- ✔️ it's getting easier
Day 6-✔️ I do feel like my waist looks slimmer in a week itself.
Day 7-✔️ For some reason my ribs/diaphragm part hurts during the 2nd & 3rd workouts. But I'll keep going
Day 8- skipped bc it was my birthday xD
Day 9-✔️ done
Day 10-✔️
Day 11-✔️
Day 12-✔️
Day 13-✔️
Day 14-❌ skipped
Day 15-✔️
Day 16-✔️
Day 17-❌
Day 18-✔️
Day 19-✔️
Day 20-✔️
Day 21-✔️
Day 22-✔️
Day 23-✔️
Day 24-❌
Day 25-✔️
ooohh ive been doing this excerise too.GOOD LUCK !!! hope this works :)
@@hafsabegum7368 Same! I think so far flexibility has increased around the waist area.
Is there any reduction around the waist area?
Really it works👍
@@jasmine.549 did you follow any diet sister?
I love working out with you, I love that you do three reps. Who needs a gym when I can workout with you.
Woww thanqq so much. Very easy and yet effective. I feel the stretch and I even got sweat. I will do it daily. Here we go !!
I tried for a week and my tummy have more curve now . Thank you
I absolutely love this workout!! I really feel a burn in my core. Love it!! Thank you for sharing. 😊
Results??
I love all these workouts 😍😍😍😍 they are very effective
Thank you so much Susana🤗
you are amazing Susana and your videos are just fun watching i will make sure to try the
exercises out
I am so happy i am loosing weight again with the help of susana mam exercise
Super easy exercises... Today's my first day. Let's see how many days my waist take to get slim down
Day 2 - done
Easy to do but not much effective...but makes you more flexible......
ACTUA;;Y?
Thank you so much darling this was such a helpful workout as i am suffering legiment tear on my knee cant stand n workout so i follow this love you from India🇮🇳😘
Going to start this today for 3 weeks every other day. I’ll come back with a update
All exercise is beautifully doing well everyday whole day beautiful daily doing exercise here we go!!!!
this was a great work out. i felt lazy but this felt relaxed and easy yet theres still a burn!!
Thank you so much ❤I didn’t feel like working out this morning my body is so sore😢
But I didn’t want to skip my upper body workout so this video is just amazing I could actually feel the impact it has on my stomach, arms and thighs
U r amezing susanayabar
Lots love from india
I started doing while working in my office so is very effective this is my first day i feel streched and energetic god bless you
Same here
Even I can do this workout during WFH, Thank youuu
Thank you. I am just really lazy to do the normal workout, didn't expect there was really sitting workout when I searched in TH-cam, hehehe.
Hey Susana... Please make a video on exercises for pcod. I was waiting for this since very long time. Please dear!
So beautifully done ✔...and comforting yet fat burning exercise .. no unnecessary jumping n all .. love to see your vedios ..
So m gonna try some of your slim upper body exercises and I'll update asap .. for sure
Day 1 completed ✌🏻✌🏻 thanks for this amazing exercise Susan 😄😄Day 2 Completed ✌🏻✌🏻 feeling good 😃😃
Day 3 completed ✌🏻✌🏻✌🏻
Day 4 completed ✌🏻✌🏻 ✌🏻
Day 5 completed ✌🏻✌🏻
I would love to know with what result u came out
Thats Nobody sure ! 😊😊
Did u see any result plz reply shaikh saniya
Im from India. Mam im ur big fan . I like all your exercises . I cn see the result too . Thnks for ur videos .love you
Every morning 5am im up with Sussana🎉🎉🎉🎉🎉🎉..im gratefull
Thanks Susana ..love you from Nepal
Mam you are world Best teacher...
Really love you mam... I respect your work... It's so dedicating..
I'm starting this today. My waist as of today is 29". I'll post every Saturday for progress.
. My waist is 27.5" now. It's crazy.
Congrats! How long did you do this workout for?
@@itsjustme2339 twice a day and I also did few other workouts
Really it's working?
How long did it take?
Such a great workout 🏋️♀️ for waist feels so good Elvira👍
thank u soooooooo much for these easy exercises and we expect more videos from u
Beautiful room..white and sliver combination love it.
I lost 10kg by your cardio workouts. Thank you mam.Love from India(Kerala)
Thats great
Great..congrtulations Which video..plz share link..and in how many months..
Only excercise or excercise+dieting?
th-cam.com/video/DFyF01L6NpU/w-d-xo.html
@@jazzy7950 exercise and diet
Your workouts are so fun to do🤍🤍
Thank you for the exercises...really appreciate
Another waist workout feels so good elvira
Really love the music in this set!! Helps to keep me pumped throughout the whole workout 💪😤
Woww tq
Wow mam.... U r inspiration for us all.... Love from India
Great sitting exercises 👍🏼with all the love from Pakistan🇵🇰
Hi it's me Umama . I follow your exercises. You are just amazing. Please do some exercises for strengthening backbone.
I love this exercise. Thank you so much dear, love u a lot
Nice, that's what i needed! Thank you❤️
Day 1: ✅ Done
Day 2: ✅ Done
Day 3: ✅ Done
Day 4: ✅ Done
Wow it's very easy workouts..🤗
Ur my motivation😘I can't miss working out with u everyday
I really love her smile it is so motivating thank you so much
@@honeybunny5673 yes army 😀😀
Hi mam ur exercises are very effective luv from india
Thanks dear Susana, Take Care
Day 1-done
Day 2-done
Day 3-done
Day 4-done
Day 5-done
I will register here everyday😉
update?
I really appreciate this video. They're all fairly simple and I can get them done with little motivation.
Thank you for shiring your exersie with us. I like your video while you make it at your home.
Really amazing sitting workout...
I started doing these during my online classes
I love all ur videos nd i also try all exercise thats very effective
Thank you so much dear love ❤
Gracias Susana
I am first ....love u susan
I've been doing this for days due to my injured foot. My upper body's a bit hurt from this, and I can feel the abs are getting hard. I think it's working tho! (I'll continue to do this some more)
Very nice.... great work...... because no jump...love it.... thanks for sharing 💗💗😍😍👌👌👍👍
this is my third day coming back to this workout. A slight burn above my hips, but that’s all I can say. I’ll update soon!!
Update?
I really enjoy this workout because it doesn't hurt my neck and back
Thank you so much ❤️
Loved this❤️❤️❤️❤️❤️
Wowww. Really incredible work out video. I enjoyed it a lot. 🙏🙏🙏🙏
I started this exercise..
I hope I'll get good result.. 😋
Best ever easy sitting excellent excerise I will try insha Allah
Your home so beautiful ❤️
Very effective exercise susana keep rocking
Great exercise by sitting
Thanks for your good guidance for a goodlooking abs.
This really works guys !!
Really ? How many time one day u do this workout plz rlpy me
Samjana Subedi once a day is enough.. it works.. and also combine this with her 10days challenge waist workout