Okay so I've been doing this for more than 2weeks now and I feel like I should review it. So most of you will have a misconception that this works for overall back fat. It only works for upper back and it works wonders. I've seen a huge change. In quarantine I gained so much accumulated fat on my back and so mostly my clothes were tight from the back area. I'd totally reccomend this. Dont wait for others results just try it on your own. And I'd highly recommend any kind of cardio with it too. I was walking 30min and was also doing another 8 min workout for upper back of susana.
Susana your workouts have genuinely helped me tone my arms,upper back and waist! You make them look so easy and doable . Love how lively you are and how aesthetically pleasing places you choose. Thanks a ton!!
Big fan of urs I'm working mother and I do ur Excerises only for 2-3 times in a week and trust me they are so effective.. I can see results even if I'm not consistent with them
Will start soon to workout with you, thanks. Just left my phone to check Utube on my TV 📺 and I’m excited. On Monday 06/21/2021 I will follow religiously! Today 06/16/2021 I will do some stretches and a few of the exercises. The next few day, I will be bz. Thanks 🙏🏽
Just did now. I could hear nothing on my shoulder and upper arms but tick tick tick. Thank you my dear. I have long felt this pain suddenly disappear. I will do this every day.
I am following back exercise, flabby hand exercise. It been 6 months i do it everyday as i am losing weight so m targeting every corner of my body.. susana hand exercise is really effective.. will add this in my routine too. 😘
I should try this because I woke up yesterday and couldn't stand up straight. I dance everyday however not yesterday and only 10 minutes today. Hopefully this can strengthen my lower back into my hips
Susan workout I started from double chin fat workout but I have totally fall in love 😍 with your workout I'm doing your waist ,face fat and now this back workout and I saw the result so I'm so happy and excited..💖
Guys i got amazing results. Though i wasn't able to do entire 3 sets on daily basis but i can see my bra bulge has reduced and i am feeling gud to wear any cloth. Thanks Susana. Lots of love
Am have started this challenge today keep me motivated😍😍 Day 1 :complete Day 2:complete was hard but it hits in the specific places Day3:complete my hands are burning😁😁 Day4: Day 5: Day 6 Day 7: Day 8: Day 9: Day 10:
Another great video. I only started using trx a year ago. Watched alot of videos and followed instructions but your technique is by far the best. The slow negatives and squeezing are really good. Have u any pointers on a slightly sore, what u think is a rotator cuff injury? I've never really warned up before but I've started since watching your videos
@@manuarora7066 hi I want to help you! Her workout worked for me, I have my results in just 4 weeks and how I did it, you can watch it in my channel ♥️
I have just started I wish I can get rid of the upper ugly weight I have gained. I will continually do it for two weeks and I will come back to tell the result hopping that it will yield great
Love u a lot😍😍😍......... I felt upset that I'm fleshy , after seeing and doing ur exercises that gave me a good results. Nice difference.I'm satisfied. Full credits to u..... 😊😊😊
Okay so I've been doing this for more than 2weeks now and I feel like I should review it. So most of you will have a misconception that this works for overall back fat. It only works for upper back and it works wonders. I've seen a huge change. In quarantine I gained so much accumulated fat on my back and so mostly my clothes were tight from the back area. I'd totally reccomend this. Dont wait for others results just try it on your own. And I'd highly recommend any kind of cardio with it too. I was walking 30min and was also doing another 8 min workout for upper back of susana.
Thank you for the review. It was super helpful cause I want to lose upper back fat, and minimise the bra bulge 😊
can you please add the video link to the other 8 min workout for upper back of susana?...im really interested.
@@esmeraldagarcia7149 th-cam.com/video/vj7vuf2Itt4/w-d-xo.html
@@venusrose1382 Her workout works guys! I have my results in just 4 weeks, it’s in my channel ♥️
Her workout works guys! I have my results in just 4 weeks, you can watch it in my channel ♥️
Susana your workouts have genuinely helped me tone my arms,upper back and waist! You make them look so easy and doable .
Love how lively you are and how aesthetically pleasing places you choose. Thanks a ton!!
Can u please share your exercise n diet routine ?
@@rashmee.. hi Her workout worked for me, I have my results in just 4 weeks and how I did it, you can watch it in my channel ♥️
@@oohmonika6944 can u please share the link of your video
@@rashmee.. th-cam.com/video/K8VLZzC9OOM/w-d-xo.html here’s the link 😊
@@oohmonika6944 the link says it's private
Not able to view
Big fan of urs I'm working mother and I do ur Excerises only for 2-3 times in a week and trust me they are so effective.. I can see results even if I'm not consistent with them
I am a really big fan of you Susana. You will always be motivating me.👍😍
Who else loves to hear her "here we go"😉😚
CGA i
Mememeeeeeeeee lol
Me☝️ here we go😂😂😂🤣🤣
Meee
🙋♀️
Your workout helped a lot ...❤❤l.It's all very different. It's very easy to do at home .Thank you dear Susana..love you lot....🇱🇰 🇱🇰 .☺️
Susana ur workout r amazing
it's really worka alots of love u
Thanks Susana ........I'm doing this exercise daily n it works like magic....It's really helpful....Thanks once again......
hi I want to help you! Her workout worked for me, I have my results in just 4 weeks and how I did it, you can watch it in my channel ♥️
Its my first time here. Im excited to see the result after this journey. I’ll surely be watching this video everyday. 🥰
👍
Does it works?
Yes it did!
Thank you I honestly can’t believe how much I’m sweating was an amazing work out much appreciated
Lots of love from India.. Your workout really work... It's shape my body again...
I love all your videos and seeing results after three weeks! I love tbe background music too! You are great!
Did u work out everyday to get the result?
Will start soon to workout with you, thanks.
Just left my phone to check Utube on my TV 📺 and I’m excited. On Monday 06/21/2021 I will follow religiously!
Today 06/16/2021 I will do some stretches and a few of the exercises. The next few day, I will be bz.
Thanks 🙏🏽
Thank you Susana!! Great workout, happy mood and fantastic accent!!! Keep it going!!
Evgenia from Athens, Greece.
Would love to see her at 1 million subscribers!
Just did now. I could hear nothing on my shoulder and upper arms but tick tick tick. Thank you my dear. I have long felt this pain suddenly disappear. I will do this every day.
I am following back exercise, flabby hand exercise. It been 6 months i do it everyday as i am losing weight so m targeting every corner of my body.. susana hand exercise is really effective.. will add this in my routine too. 😘
I like your voice and accent sooo much🥺it makes my day brighter always❤
Love all your exercise videos,I am your avid fan forever!
Susana you are awesome .I love the way you motivate your followers to exercise like me .Thank you for your videos.
Starting from now.
Day-1 Done.
Day-2
Day-3
Day-4
Day-5
Day-6
Day-7
Day-8
Day-9
Day-10
Day-11
Day-12
Day-13
Day-14
Hi i want say something plz follow her each and every workout to bring a change 😚😚😚😚 love you mam 🥰🥰🥰
Feels like im in videogame because of her voice. Fun and excitinggggg!!
Happy to see you susana , love to do your work outs♥️
I should try this because I woke up yesterday and couldn't stand up straight. I dance everyday however not yesterday and only 10 minutes today. Hopefully this can strengthen my lower back into my hips
Susan workout I started from double chin fat workout but I have totally fall in love 😍 with your workout I'm doing your waist ,face fat and now this back workout and I saw the result so I'm so happy and excited..💖
Ok, Starting today. I will post the results at 2-week mark and 4-week mark.
You are the only one who bring fun in workouts love you from India😘😘
Who agree like here
......
Thanks dear! I really see great change in my back,the fat is really going down, I do it 6times in a week.Can I combined tummy challenge work out?
May i know if you only do this exercise?
ctfrytt
Seriously
@@missnoshi6408 Her workout works guys! I have my results in just 4 weeks, you can watch it in my channel ♥️
I LOVE THESE WORKOUTS!! ♡
Looking forward to trying this. Thanks 😊
My back fat already reduced with your other back fat workout!!
Thankyou....😊
Which workout you followed??
Which exercise routine?? Please share link
Slim your back with 4 simple body weight exersise
Trying these for the first time today and I under estimated these 😅. Looking forward to the transform with consistency 💪🏽
Hi @susanayabar, my stomach muscles are not tightening. Please suggest some exercise for them. I am 49.
I am going to start it by today . Let's see after 10 days
Guys i got amazing results. Though i wasn't able to do entire 3 sets on daily basis but i can see my bra bulge has reduced and i am feeling gud to wear any cloth. Thanks Susana. Lots of love
@@geetikayadav5509 thats great!! You should try to continue the exercises
@@geetikayadav5509 sis really you have reduced your armpit fat and breast size is this really work plz reply me sister
@@faishalkhan552 yes. I really did. But uh I've combined this exercise with push up and knee pushup as well
@@geetikayadav5509 thanks sister jaisa video me btaya same waise hi exercise karni h koi problem to nhi hogi
Gonna add this to my workouts from today onwards. 😄
thank u. everyday i follow ur channel
Am have started this challenge today keep me motivated😍😍
Day 1 :complete
Day 2:complete was hard but it hits in the specific places
Day3:complete my hands are burning😁😁
Day4:
Day 5:
Day 6
Day 7:
Day 8:
Day 9:
Day 10:
Wow Susana love to see you dear after long time, your exercise really works thank you so much dear 😘😘😘😘😘😘😘😘💞💞💞💞
After how long? Did you see changes
@@laxahachygreens7289 within one month, but I kept consistancy along with healthy diet
Love ur way of doing exercises. Love u Susana♥️♥️♥️
Awesome workouts & love music..it keeps going🏃♀️
Great upper workout thanks Elvira
Love your exercises... doesn’t feel like punishment rather it’s fun ❤️
Thank you for show me how to do this and take your time to show me. Great job I try this 2mor now take care.
I like you ❤️ because you're very dedicated 💖💖💖💖and your exercise is very easy ...... From tomorrow I'm going to do this exercise ❤️❤️❤️❤️
Another great video. I only started using trx a year ago. Watched alot of videos and followed instructions but your technique is by far the best. The slow negatives and squeezing are really good. Have u any pointers on a slightly sore, what u think is a rotator cuff injury? I've never really warned up before but I've started since watching your videos
I love it thank you for sharing your vidio exercise
Your video always my favorite! Thank you for sharing 🙏🙏🙏🙏
I am doing Susan exercise for bra bulge.Adding this one too along with Chloe tings cardio workout will share my results after one month 😊
I need my upper back exercise to loose the fat
Thank you
Much needed one! So much love for you all the way from Bangladesh 😘
U r doing really good job ...really helpfullllll
I love her workouts there r easy and effective
I loved this! Your workouts are great, love your enthusiasm 😍
Thanks, Love from India
I almost loose 7 inches arround my belly by ur videos really Tnk u love from india🙂
Will u plz share which exercise u follow
Vj Uma plzz share the exercise link
Kon sy exercise sy
@@manuarora7066 hi I want to help you! Her workout worked for me, I have my results in just 4 weeks and how I did it, you can watch it in my channel ♥️
Susana mam ur all worouts very very very effective
Nice,i will try
Very nice Susan
Really i need it
Wow love it excercise everyday thanks 😘❤🥰🎂
Thank u so much for upload this new video.Shampa Saha luv u from India
I have just started I wish I can get rid of the upper ugly weight I have gained. I will continually do it for two weeks and I will come back to tell the result hopping that it will yield great
hi I want to help you! Her workout worked for me, I have my results in just 4 weeks and how I did it, you can watch it in my channel ♥️
Awesome workout Elvira
You are doing great job
I love you Susana all your work out so very effective 😍
Hello watching from Philippines!
I'm your big fan your exercise is really very effective 😘😘
Highly recommend your exercises luv yu from india
Love u a lot😍😍😍......... I felt upset that I'm fleshy , after seeing and doing ur exercises that gave me a good results. Nice difference.I'm satisfied. Full credits to u..... 😊😊😊
Great workout❤❤❤❤
wooow i love it😘 may 19 2021 ❤️❤️❤️
It's amazing will start from today 👍
Love this workouts
Nice video. I really enjoyed a million. One of my favourite work out video. ✌✌💪💪
Im on my 2nd day of this challenge. Im enjoying it
Suggest some exercises for belly fat
I really enjoy them and fiy well in my shirts🔥🔥. I love HERE WE GO ❤
Wow great 👍 thank you so much 😊
I've really fun & enjoy watching your videos and i really2 like it to do it too,from Philippines,much love and like your all videos Thanks 😘😘😘😘
I love your .....when you say hereeeeeeee we go🤩🤩♥️♥️
Susana please upload video for reducing broad shoulders
I love all ur videos😘😘😘 super effective
Really you makes very nice videos thank you 👍👍❤️
I like your all the videos.
Very nice video. I am your big fan.
Love your excercise
Thank you 💕
You’re the best...instant results😇
Hi susan i am starting again with you can u make some video for strengthen exercises which have arthritis 🤣
Hi for every kind of ailments go to you tube and search Nunez body and mind. Helps greatly
Amazing, thanks
I love your exercise
Hi susana
Highly recommend this arm workout Elvira
Is it also 10 days challenge? Please reply
Is helping me so much I love it
effective workout!
Loved it susana❤️
I am doing it for three days straight. Already feeling better. Will give a update at October 1st. Lets see what happens
Day 1 :done
Love your exercise 😍💪👍
Please guide right time to do these
exercise