Reduce Waist and Increase Hips | Curve challenge in 10 Days
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- เผยแพร่เมื่อ 24 ส.ค. 2024
- This workout challenge is to reduce your waist and increase your hips in 10 days. Perfect for all us women who want wider hips and a small waist quickly. Exercises to do at home where you will also work out your abdomen and glutes. You will find more challenges on my TH-cam channel Susana Yábar.
I'm on my Day 23 doing these workout. My boyfriend noticed that I have this hourglass body shape, thanks to you Ms. Susana. Aside from it reduces your waistline, I assure you it helps you grow your butt, and I love the results. Gonna do this everyday 😊
@Manasa B After enough increase you'll look toned,in good shape 👌
Your voice makes not to get bored while watching 😂😂
😂😂
right
Right
Right!🤣🤣🤣
I'm on Day 4 and I'm seeing great results. I don't have a tape measurer but I was a 🚪 now I'm starting to be a ⏳. I do the workout twice a day
What all did u eat
mochagoddess24 In the morning: eggs w/peppers and cheese, pita bread, and a smoothie (mixed berries,peanut butter,banana,almond milk,yogurt). Lunch: oatmeal,salad,sandwich, or a grilled cheese
Dinner : Rice w/ beans and grilled chicken , pasta with sautéed veggies and tomato sauce, I don’t make dinner but if I do this are my go to
Snacks: anything I chest here sometimes , oranges, bananas, tortilla chips, devil dogs, pop chips,
Extra: I drink at least 2 cups of green tea a day, at least a half a gallon of lemon water (which is surprisingly with the workouts)
I don’t drink milk as much and that has really helped
This workout help me to reduce hip fat? Thank u
how long did you see the results?
M only doin this wrkout coz of ur comment ❤️❤️
Terrific exercise! I got great results! I did it for 10 days!! But I wish you would rest for 30 seconds before going another set, my arms are killing me!
Same here 😔
I have just finished the 10 days and I feel great, Thank you Susana 👏👏
The voice over is just to die for... Quite literally, but its great motivation.
I'll start this workout from tomorrow. I'll be doing this morning and night for ten days and let you all in on the results.
Rn, my shoulders - 39, bust - 35, waist - 25, hip - 37
I'll post the measurements again when I'm done
ikr i love the voice. have you been doing the exercises?
Susana's workouts are life! They legit work! I've tried several other ppl, but with her I'm actually seeing results! I also love her accent so that keeps me focused lol.
Nicole Williams what workout did u do from her
Lool I actually love the voice over 😄 Makes me excited to work out 😂
Me too 🤣😘😘🤣
🤣🤣🤣🤣😛😛😛
awwwww the voice is why I don't like using the videos often even though I love some😊
천사 Ange😂😂😂
😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
Started today. Day 1 of Quarantine. March 25th. Anyone else doing this in isolation or Corona is over? 👀
Here we go!
Is this realy works for u or not
I too it has worked out for me
Womi it works ?
still in quarantine, we're in June lol
@@user-rg9hx1og3s yeah! I didn't see any hip improvement but my waist definitely got smaller!!
I did this amazing workout challenge for 10 days and my butt is very bigger hahaha yeah thanks soooooo much I will definitely continue to do this challenge💯💯💯 ❤❤❤❤❤
I'm doing this video 3 times with ankle weights. I started yesterday. I'll definitely let you know if it worked for me 🙂
Alright I'm waiting
hi how's it going?
Today
18 sep 2020… ✅
19 sep 2020… ✅
20 sep 2020… ✅
21 sep 2020…✅
22 sep 2020…✅
23 sep 2020… ✅
24 sep 2020… ✅
25 sep 2020…✅
26 sep 2020… ✅
27 sep 2020…✅
Thank you my cheerleader… the voice behind the workouts is very motivating and funny at the same time…. Today was my last day of this challenge… am very happy that I came across her channel…generally have seen a great change in my butt… it's been lifted a little bit… very thankful to you sussana.
I am getting married on the 12th of June... and will have a packed up schedule from the 6th... so i needed such a challenge..
howmany your weight
@@ragav_420 where are you from
Happy marriage
Umm henlooo people am here because i feel like i have really small hips and thin legs but am happy with my upper bod so am gonna start doing this exercise from today and I'll definitely share my experience 😊❤
I can’t deal with the voiceover 😂🤣😂😂😂
Here we go.... 😂🤣😂🤣
Here we go,, 3,2,1,well done😊😊😊
I know hahahahahahhahahah I always laugh my ass off 😂
Miss Jenn lol I think it’s cute
😂😂😂🤣🤣🤣🤣
😃😃😃😃😃😄🤭
I only started a mouth ago and the effect has been tremendous. I do all her videos and I wish I took a picture of myself before the exercise
It really works? You did the exercises everyday?
I love the here we go part!
The accent 😍
I'll be starting this workout today...wish me luck🙋...will update soon.💪
Don't forget to update😄
It's really help me guys..thnx susana
how many inches did you grow ?
@@jiyajiya3163 hw it worked?
Here we go😄😄
Its hard but once you started you feel more 😘😘
Thank you
I felt the burn and enjoyed this workout
8 minutes of your day is ideal to complete all these workouts
There are 4 exercises and each are 30 seconds with three rounds each
1st exercise: 1:20
2nd: 2:02
3rd: 2:48
4th (final): 3:30
Ur welcome 😂
I started this exercise now i hv spent 1 month bt now i hv got a difference
I decided to take my waist and hip measurements after the first work out
Day 1 √ ( waist- 29 , hip-38)
Day 2 √
Day 3 √
Day 4 √
Day 5 √
Day 6 √
What happened till day 10??
@@jaya12475 oh i did a 3 day fast so i kinda stopped but i did Lose weight and i almost had abs like literally a
Day 1- Completed
Day 2 - Completed
Day 3 - Completed
Day 4 - Completed - I can feel the soreness. Love it
Day 5 - completed
Day 6 - completed
Day 7 - completed
Day 8 - completed
Day 9 - completed
Omg last day??
Did u see results
It increased or decreased
results are magical, and you are my fairy 😘thanks @Susana. I never expected such results so soon. Those who wants results, dont skip even for one day. wake up early and do it. I did it for 12 days and results are so visible that everyone is appreciating my glass figure... I am still doing it I am on day 15th.. but you can see results in 10-12 days. Just follow exactly the video
It worked for me in 2020....here again after c section.... Watching from Uganda
This definitely works. Doin it since a month now n see difference. Thanks ❣️
Did your butt get bigger?
@@saloni2496 yes my hip n butt got bigger. If u want more results obviously u have to continue to do it
Thank you so much just begun with itt sooo!😊
It's my second day, I can already see changes on my hips. It's getting bigger. 😀
WEEK 1
Day 1: ✅ i will have to skip the last exercise because my room is small.
Day 2: ✅
Hey susana... please make a video on hips reduce... I am student & most of the time I sit and study which is why my lower body has bulged.... It would really help me😃❤❤
So I started the workout today 17 September 2019
Waist 26
Hips 34.7
Will upload on 27 September 2019, hopefully I see changes 😀, also I won't forget to update.
UPDATE
So I did the workout for 3days afterwards I got really sick and lost a lot of weight for a week but I promised an update so here it is
Waist 26.5
Hips 33.5
So I lost an inch in my hips, I really did feel the thighs burning but I did sweat a lot and burnt too many calories so I’d advice you to eat at least 500 calories before workout everyday, Cuz you will burn a lot!. Now that I’m not sick anymore I’d restart the challenge and give another update in 10 days see you oct 8. May 10 2020: so I got lazy and don’t finish the work last year but with this quarantine I have a lot of time on my hands so I guess I’ll be starting another 10 days challenge for you guys that just stumbled upon this and want to know if it works see you may 20 (this time I’ll come back 😂). Waist 27 Hips 35 (I used a tape rule) weight 54kg. May 20 2020: waist 27, hips 35.5, weight 54.2kg ... in conclusion it may be working but you hardly see a difference cuz I actually ate a lot during the 10 days... if you like the workout I suggest you do it 3 times daily ❤️
Still waiting
It's December 2019. What's update? If still losing hips maybe include more lean fats in diet like avocado, chicken, nuts etc
But why did your waist increased to .5?
@@diyarahul1983 exactly even me I was suspecting to reduce waist and get bigger hips
TheLadyEnny that’s strange 😂, the idea was to reduce the waist and get wider hips😂
Amazing workouts and I am trying them out ,they really work thanks !!!🤩
Love the way u Motivate me love the voice! HERE WE GO !
The best exercises ever...i love this lady
No hay nada mejor que tú rutina!
Hi Susana, I've done this challenge for around 15days and this worked out for me well ...
You're simply superb, lots of love 😍 😍 and thanks a ton!!!
I love these workouts! Not too long. My first day
I like all of your exercise, thank you a lot Susana yabar
I will try this and let you know after 10 days 😊
It's been one year girl
Wow I'm blown away! That beach is incredible!! You're so lucky to workout there!
Love her exercises, give a lot of motivation 🌺
Am watching and I like what I see and hear....starting mine tonight. Wish me well
She sounds like ah-sexy vampire. Lol
Ur exercise are so effective
Easy movements but effective
Thank u so much
Love the exercise... here from Kenya
Jienjoy dada am joining now
Waafrika hatuko nyuma
👍🏻😘
Kabisa
Niaje haga zili grow ama bado😂🤣
these made me feel so out of breath but i love it !! gonna do this everyday!
Did u get results?
😂😂😂😂😂😭 i’m dead her voice juss make me keep watching the video😂😂 the way she says here we gooo is juss😂😂😂🤦🏾♀️😭 I can’t deal with it😂😂
i starting april 5th. this is my 3rd times today
I love all your exercises.. Thank you for sharing...
I started it today, 14/05/2019.... wish me luck!
Starting today
Persistent helps. I started 2 weeks ago and can already see some result
Good luck
I always do this religiously after the winter and j get kinda chubby works like a charm tysm
Addicted to Susana's workout 💛💛💛💛
I’ll start today and I’ll let you know how it goes
Good luck!!! And be consistent!!! 👌🏼
Does it work?
Day 1: Done
I will be starting this workout tomorrow please wish me well my but is too flat😭😭😭
Suh Clementine Good luck!
Gl
Suh Clementine hey ,how is it?
If hips get decrease instead of wider then ?
What in God's name is talking over this video😂😂😂😂😂😂I die here! I have subscribed more for the voice than the exercise
I just wanna go and chill on that AWESOME beach 😍😍😍😍
No equipment n lovely accent❤
Superb every video have awesome exercises mam.
I like love ur videos because u r making every exercise 3 set n that of it looks like someone infront are making us to do.
On the whole superb mam love u susana yabar mam . May God bless u.
I love your all vedeos work out and Ivm your followers since January 2019. Thanks I'm now feeling good woooow!
Plz make. A video on hpur glass body shape...
Love your work out susana. I always do your exercises and now im completely lost my 57kg just in 2weeks, still continue my workout with your videos😍😍
How did u lose weight,am 84kg,I want to reduce to 65kg
@ Marie stop LYING !!!! How can you lose 57kg in 2 weeks that's rubbish 🙄 🙄 so did you weigh 150kg before 🤣🤣 lol !!!!!
You are best excercis trainer, m regular watching ur vedeos, appreciate....
Bonjour susana je suis toujours ravie de tes exercices mais je n arrive plus du tout à les avoir en français. C est dérangeant car je sais que tu nous motive. J espère pouvoir te revoir avec toutes tes vidéos en français. Merci 🙏😘😘😘
Wow i always want to watch and follow all your videos it really motivates me alot thanks 4 all ur efforst love you
God bless you 😍😍😍
Thank you for being a mentor...😚😚
Thank you so much,Susana.
Very useful Exercise for women thank u so much susana💐💐
Kia is s bahir nikli hip flat ho jay gi
But she has no hips?
Weldone ma’am 🙌👏👏all
Your exercise works for me ❤including this ❤
I hv been doing this for 13 days but the results r so good.am requesting to do us a mid section abb workout
Really? Everyday?
It's my day 2 I swear I love this challenge
hey ur all exercise. are awesome I improved myself a lot by ur exercise love u Susan from india
Susana can u plz do a calf workout plan??? Thanks. Keep up the good work 👌
Plz make a video reduce for hips and waist together
Try bridge exercise and of course this workout will also helps you to reduce hips..trust me dear
What are your pre and post workout meals?
Fizz this could help you reduce hips if you eat less calories in a day. Of course you can’t always reduce hips because they’re bones.
why would u want that ?
reduce hips ? I thought it help to increase the hips ? I have big waist and small hips ... I want to get of red my fatty waist and bigger hips ...
How many times in a week
I wil start from today
I will update you in 10 days
It work so far an am gonna continue
Thanks for the update.
Feedback pls dear I need to do it
Feedback pls dear I need to do it
So easy exercises ..thanks a lot..😍
Her workouts are easy and effective
It's ur voice that makes me doing this ❤️
Hi susana ,i would like to thanks you about all your videos ,i lost 10 kg ,pleas my dear can you do a 30 mn workout full body .tnk hun .
Voice over makes me love it😂
Am gonna give it a trial hope it works for me 🥺
Started today on10th may 2019 hoping for slim n big butt soon
florence maina where u at girl
how did it work?
@@zaczarowanyouwek7501 Right, i want a update 😭
Llllllll
Thank you madam you are very beautiful. God bless you l am from Kerala
I am trying this from today. I will let you know the results after 10 days
Rocking stars so did it work?
Thanks this work out without jumping or standing has really done something for me 👍👍I👍👍👍👍👍❤️❤️❤️❤️❤️❤️. (Becoz I donot like jumpi )
Ido really like this exercise
Your exercises are super awesome
I love ur new workout and I just start two day ,two times a day, I will update for finish in 10 days 🙏🙏😍😍😘😘😘
What's ur result ??
I love your workouts
Maa shaa Allah I love it
Super séance c'est rapide 👍
C'est bien pour remonter les fessiers ?
Merci
Awesome ma'am.... excellent.
Thank you so much Susana my 3 day
Thnkxx susana 😘I reduced my lower belly and increase glutes from this workout..luv uhh 😍😘
Really
How many inch did you reduced
Very motivating your videos
Here we go😂😂
Hi
I started this workout today. Will tummy fat reduce with this?
I'm doing this exercise 😘😍from Philippines here
hi how's it going?
Here we go!! 🤭🤸♀️
😄😄😄