Yoga Nidra For Insomnia and Deep Rest - 1.5 Hours
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- เผยแพร่เมื่อ 2 ธ.ค. 2021
- Yoga Nidra For Insomnia and Deep Sleep - 1.5 Hour Sleep Meditation with Gentle Rain for Deep Rest - Download this file here: ally-boothroyd.myshopify.com/
Yoga Nidra For Insomnia and Deep Sleep #yoganidra #sleep #insomnia
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Download this file here: ally-boothroyd.myshopify.com/
This yoga nidra for insomniacs will take you easily into a light hypnagogic state and then down into a deep state of sleep (whether you are conscious or unconscious). Let the soothing white noise of the rain sounds take you to a place of total peace and relaxation as you wind down into effortless sleep. This yoga nidra gentle rainforest sounds with myself (Ally Boothroyd) guiding will reduce stress over being awake at night, anxiety about insomnia and calm the nerves.
This one hour sleep yoga nidra for insomnia is a spoken meditation to guide you down into a light hypnagogic state then into a state of deep sleep. If you're looking for a guided meditation for insomnia this relaxation technique for deep sleep & yoga nidra will help you get a full night’s rest. Yoga nidra can be used in a therapeutic way like a guided meditation for sleep problems and insomnia and it can work wonders to calm a mind that is wide awake at night and help you sleep in peace. Follow along with the instructions and discover a powerful scientific method for inducing sleep. Even if sleep does not come, yoga nidra will give you a much better nights rest than tossing and turning.
This full length yoga nidra meditation with light rain sounds is perfect for stress reduction. If you’re looking for an hour and a half long nidra with a body scan, sleep white noise and guided with a female voice then this nidra meditation is for you. This 1.5 hours sleep relaxation is similar to integrative restoration or irest where we move down through the koshas. It’s a sleep based meditation that is a great meditation for anxiety and falling asleep at night. This free yoga nidra is lead by Ally Boothroyd.
And you can practice these guided yoga nidras for insomnia next:
1 Hour Insomnia Yoga Nidra -
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2021 Ally Boothroyd. All Rights Reserved.
#insomnia #yoganidra #sleepmeditation #guidedmeditation #yogaforsleep #yogicsleep #sleep
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Thank you, Ally. I already used this recording before and I normally drifted off at some point. Tonight I wake up in the middle of the night, did the whole session pretty awake... I couldn't sleep. Insomnia is such a difficult process for me, is hard to letting go and accept it, and when I cannot sleep no even for a while, despair invade me. But well I'm here trying to accept what I feel. Writing this is some way helps, but sorry because English is not my first language.
Your English is pretty great! 🤗
@@FiberFairy22 Thank you!!
Your English is very good. Much better than many natives who didn't pay attention in English class in school.
@@daleobrien7696 😅😅😅 I think that happened with all languages. And, in fact I'm still learning many things about using my mother language 🙃
I've also listened to this video just about every night now
Three nights in a row- best sleep in 10 years!
I''m so happy to hear that :)
1’5 hours
Hi Ally. Can you create a long meditation designed for sleep/insomnia that incorporates deeply grounding, earthy tones, and medicine's to receive wisdom and nourishing qualities. Thankyou. You're sleep meditations are the most vital life support. You voice is so soothing and calm like no other. Thankyou for helping us breathe aliveness and Awareness into our lives. You're truly a gift to the collective. This one is my favourite. I play it every night.I believe the best on you tube. I'm so grateful to of found your channel.
I suffer from chronic nausea and can not sit in silence when I don’t feel well- this is so helpful to serve as both a relaxation technique and a distraction! Thank you :)
Look into @medicalmedium protocols for healing chronic nausea. They work.
The longer ones are perfection for me and I appreciate the effort you put into making such a long Yoga Nidra. Thank you, Ally.
o in mt
I've been very sick since October (maybe long covid on top of autoimmune disorder). I get very weak and tired during the day. Typically I can't nap. I just lie there feeling depressed. With this meditation, I managed to get an hour of sleep and woke up feeling relatively positive and healthy. It didn't last for long, but I'll take it.
I suspect with repetition, yoga nidras may train my body to heal itself.
Hi all
Do try belly breathing. Breathe deep and long and as you do that your belly shall rise on inhale and fall down on exhale thus engaging diaphragm.
I just came across your channel at 1am, decided to listen. I didn't make it past 15 mins 😴, but the best part for me is the calm I felt when waking up. Thank you so much 🙌🏾🕊
Omg I literally try so hard to pay attention and stay awake but literally you say Namaste at the beginning and I’m like 😴😴😴😴😴😴😴😴😴....1/23
Repent to Jesus Christ
“Devote yourselves to prayer, being watchful and thankful.”
Colossians 4:2 NIV
L
Ive just woken and felt like I wanted to express appreciation(again)The dialogue in my head stays there. Thankyou!
Thank you so much for this wonderful meditation. I love the longer meditations. I am a musician and love the silent background. I don't find music helpful, I tend to analyze it, especially if I find it distracting or if I don't like it. Just your soothing voice is all that I need to relax and clear my mind. Thank you.
I8
Aah I feel the same way, music makes me ultra alert and I tend to analyse it and listen more carefully and hence my senses become more heightened. I've tried so many medications but nothing worked like Ally's voice... I have terrible falling asleep quickly, her videos have helped tremendously!
Namaste. I use your yoga Nidra a lot. I have extremely bad sciatica and these recordings mean I can do a non seated meditation practice and sleep comfortably. I am now!sleeping the night through. So thank you for all your hard work because I know doing recordings takes effort, skill and time. ❤
Ally, these meditations have literally saved my life. I have worked hard over the past two years to get my insomnia under control, and your meditations have been a huge part of that. When I don’t sleep, my mental health suffers significantly, but I know that anytime of the night I can put on one of your meditations and find my way back to sleep which helps me find my way back to mental stability. If you ever doubt the good that you do in the world, just take a look at these comments. You are helping so many of us. I appreciate you so much. ❤❤❤
It was the perfect “lullaby” to put me back to sleep after waking at 3am! Thanks Ally 🙏🏼🙏🏼
So glad this was helpful Anita :)
th-cam.com/video/ZPAdowtPA94/w-d-xo.html
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Thank you for this most excellent post. Thanks to over six months of emotional turmoil which has knackered my sleeping patterns, I discovered your channel completely by chance.
It is perfect, stops my mind churning, stops all the idiotic scenarios forming, and I get proper healthy rest.
Thank you.
Namaste 🙏🕉💞
Repent to Jesus Christ
“Devote yourselves to prayer, being watchful and thankful.”
Colossians 4:2 NIV
O
@@seekhimwithallyourheartand3358 no thanks
@@seekhimwithallyourheartand3358 repent these nuts
I woke up at 3am again, but instead of going into worry, my new response is to put on this yoga nidra amd trust in the deep rest it will foster. Thank you Ally, what a life-changing practice 🙏💕✨️
Thank you for existing dear Ally! Its been such a blessing to find you and your work :). May you be well, always
Listened to you this afternoon following several nights of restlessness . Wonderful couple hours flat on my back ......the deep deep rest / sleep is AWESOME.
Awake refreshed now & 1 :30 p.m. HUNGRY !! THANKS SO MUCH for recording this with no ads ,no pauses. 🎉❤
I absolutely love your yoga nidra videos, your voice is so calming!And I appreciate the longer ones for sleep, adding rain sounds too is like my yoga nidra holy grail
I use this almost every night. Thank you.
i have been meditation for many years, i think you are the best
Thank you Ally for creating these yoga nidras. Your presentation is so loving and kind. I had open heart surgery in the last year and this was a deeply healing experience for me. It will be a resource for me. Namaste❤🙏💖
I am so glad this worked so well for you!! May you feel better and better.
The first time I feel asleep to this I thought it was a fluke - it’s no fluke, it’s amazing- thank you so much 🌻
Normally I wake up in the night and can't get back to sleep. Your 90 minute Yoga Nidra puts me right to sleep. Thank you, Ally!
Last night I received the blessing of your work. I wanted to go back to sleep at first, and then I wanted to stay awake so I wouldn't miss anything. When you got to the fingertips and noticing the point where my fingertips merged with the space around them. Wow. As you spoke I felt more profoundly than ever before how my body is a field of energy resting in awareness.
My malamute came to lay down on my room when she heard me playing this and started snoring. It was adorable!🥰
What or who is a malamute, has to bet a pet yes? Curious.
@@rubencastro2247 it's a breed of dog
Both my cats did as well. Ally is magic in helping us find this peaceful place.❤
So did my Canary
@agal7751where does one find a dragon these days? I feel like I'm always chasing one.
Your voice is made for yoga nidra. Namaste, Ally!🤗
Awe, this made me smile. Thank you so much!
I was asleep in 20 minutes, normally takes me hours THANKYOU!
Thank you . I had trouble sleeping at 3 AM and your video helped me
this was recommended at the exact right time. No clue what I woke up for, but the getting back to sleep was made much more comfortable
I absolutely love your yoga nidras!! They are helping me in recovering from burnout ❤. Thank you so much Ally ❤❤
Same ❤ good luck xxx
Your videos are so much better than any others on you tube. Keep up the great work subscribed and liked.
Thank you so much, Ally. This is so helpful when I wake up in the middle of the night, instead of worrying I won’t be able to sleep again, I just put this on, knowing that “I am resting deeply and I wake up feeling refreshed and restored.” So delighted to be part of your teacher training 🙏❤✨
I also use chamomile tea enemas and lavender tea enemas for insomnia.
There’s an ad at 17:15 which snapped me out of my slumber. I’m mad I can’t forsure fall asleep tonight
Thanks for releasing my 3 years tension , I felt more relaxing now . Thanks for this video . Really appreciate 🤩
I think this is the best one yet. Thank you, I’m very grateful for the work you do.
Thank you Ally for giving my the comfort of this playlist. The dark screen, the voice that comforts my brain, silence in the background. Perfect for putting me back to sleep night after night.
thank you from bottom of my heart another night with peacfull successfull sleeping
This has been the only way I've been able to fall asleep recently. Thank you so much
Yw
You are fantastic! I listen to you almost every night and always talk about your nidras on my channel. Thank you for the calm before a great night sleep 💕💕💕
I am so grateful!
I'm glad Marcin :)
Ally, I like how you just suggest the breathing length instead of actually counting it out like in the 2hr version...which helped me enjoy this one a lot better. Thank you for your work! Also not sure what is the tech about the continuous breath and not pausing. I've found pausing helps extend relaxation and creating time to contemplate and watch...it's exquisite. I like your gentle voice and the quite space you create. You also have a unique path you take through the body parts which is not like most traditional yoga nidra...still deciding how much I like it. I do appreciate you going deeper into the anatomy...but find sometimes I feel more like I'm analyzing and observing "noticing" "hearing" "imagining" etc., when I feel like I should be more letting go of this mental space/engine. :) Namaste. Ken
Three a.m. waking?
Put the earbuds in, with the 1.5 hour Ally.
Gracias 🙏!
Thank you for drifting away, soon I'm coming at the ocean by your place, floating in the waves.
Thank you! Your voice is very beautiful and peaceful 🤍
These practices of yours are the best❤ I really love your channel😍 Thank you so much🙏🏻
I have never experienced a practice like this. Thank you so much.
Glad you enjoyed it Lauren :)
th-cam.com/video/ZPAdowtPA94/w-d-xo.html
Thanks!
I love this too! Feel lushious tingles especially in the fingers and am usually asleep not long after. Was awake at the butterfly section last night 🦋🦋🦋makes me enjoy the peaceful solitude rather that stress about not sleeping. Thank you 🙇♀️🙇♀️🙇♀️
I lost my voice due to congestion. Listened to this and it started coming back. I'm not telling my job though because I need to keep resting it😂😅
Thank you for making my sleep better after a while of having trouble sleeping 😊
Thank you Ally. So helpful being able to turn this when insomnia hits, knowing I can rest deeply, instead of tossing and turning and getting anxious about not sleeping 🙏💕✨️
Namaste 7:17 pm
This one made me get a profund body concioness. Thank you! Love from Brazil
Very effective
I am recommending this to all who are talking about their sleep problems
Lots of love from London. It's past 10om so time to start the process of trying to get to sleep 💤 getting so much easier with your help Ally. Thanks so much!!!
I been taking medication 💊 that is causing me insomnia. Even though I really was not able to go back to sleep. I felt so much more relaxed and less tired. Namaste 🙏
What a soothing voice. Love you instructor.❤❤❤
Thanks...your gentle soothing voicev really calmed me down and I slept deeply
Love all your Yoga Nidras, they are brilliant - thank you! 🧡
This works Everytime. Thank you Ally
I love this one and it generally puts me to sleep. Sometimes it doesnt, sometimes i wake back up towards the end and wish you talked more. Your words Nx voice help me get back to slerp sk well
This saved me last night when anxiety hit me hard, will do it again tonight💤💙
So peaceful! Your voice got me to that calming space within minutes and I had a great night of sleep. Thank you!
This is soooo amazing +1 subscriber
This one is my favorite. Thank you Ally. Your work is a magnificent blessing. Namaste 🙏🏾
Thank you Ally. This has changed my life 🙏💕✨️
Merci 🍀
Always thank you Ally! Your calm voice is a balm. Namasté 🙏🏼🌼
You are so welcome Luisa, I'm glad that you enjoyed :)
❤ thanks for the recording. Very useful for my insomnia
Your voice is the very best. I never hear the end..... many thanks
Namaste Ally. Thank you 🙏💗🧚♀️
Thank you so much for that 💗 it really helps!
Ally - can you please make your yoga Nidras for sleep and insomnia available to buy and download on your online shop?
I would love to download this - I use this to sleep many nights via headphones 🎧 and dislike needing to be online w emfs as phone so close to head and body
Namaste 🙏 so grateful to you
Many thanks and blessings Ally it's beautifully done. X
Thank you for putting me to sleep every night ❤
Thank you 🙏🏼
You hadn’t come out with a new sleep video in a while … I hope you will be continuing them ❤🙏🏼
Your yoga Nidra’s are my favorite ty!☺️🙏🏻💓
~❤️
Thank you for these videos. I found you and i listen every night. Your voice is very soothing. Thank you ❤️
Thank you Ally 🙏 That last Full Moon was a doozy! My sleep pattern has been thrown right out of whack. I'm so grateful for these middle of the night practices on days like this 😊 Thank you!
I go to bed listening to AC/DC... works like a charm!
Thank you for that Ally!
can’t wait to fall asleep to this right now !
This was great! Thank you !
Thank you It works for me every night ❤
Namaste💙
Hi, Ally. I love your channel. Thank you for your relaxing guided meditation. I am finally a subscriber. I just wanted to pass this on that I produced a song in Chicago a couple months back that is a funny take on guided meditation called "Cosmic Road Trip" . Our band is The Servants of the Soul, we have all original songs on You Tube. You understand the words to this song better if you take a moment to read the description first.. Anyway, thanks again. I love your guided meditation.
Lovely voice to listen to… thank you.
🙏 Namaste
Thanks for this.
You are welcome :)
This worked like a charm 😊🙏
Wonderful, thank you
Thanks. Relaxing voice. @Relax10Seconds
Nice meditation, thank you! 🙂
Thank you so much Ally😊❤
thank you ally, can't wait to do this again tonight. :D
Thank you, Ali. Really helped me.
Thank you for the rest.
Namaste
Namaste dear Juliana ❤️
Namaste Ally!🙏 I used this last night to create a wonderful nights sleep.