I'm a 42 year old non-traditional osteopathic medical student, as well as the mother to 5 children ages 4-15. I have not slept well or throughout the night without sleep aides for years, but I cam across Andrew Huberman's TH-cam channel and learned about NSDR and how that can help me reset after a 90 minute study session. So yes, I did come across your channel because of NSDR, but I keep coming back to your channel for my nervous system resets 2x a day or more. Doing a yoga nidra is what I keep choosing to do for 15-20 minute break, or like today, a 40 minute break since I just couldn't stay away studying for much longer after a not-so-good night's sleep. Thank you so much for making these available on TH-cam for free
38 yr old non-traditional double majoring engineering student, in recovery, and recovering from a debilitatingly severe TBI after getting hit by a car on my bike, with no resittuion. School is 10-fold harder, even after $10,000 out of pocket for Neurofeedback. I've been a breath away from quitting everything, every semester since The struggle is real! Luckily. So is Yoga Nidra. Ally is the one and only, end all, be all.....heal all, to my practice. (And I was just just trying to take a sleep-deprived nap on the plane 3 yes ago😂) hooked line and sinker 🙏🫶💆♀️ Keep going my friend!!
yoga nidra is very underrated, it is much more powerful than all the mindfulness techniques and other types of meditations i have done , i have seen benefits beyond my imagination ,if this was taught in schools , most of our current mental health problems in our society would be non existent.
I am an ex addict and l now turn to yoga nidra with the same drive l used to have for druxs. I finally know l have an unlimited potential and l feel moved by the sensations and emotions arising during the practice.❤❤❤❤
DEAR ALLY, I LOVE THIS VIDEO BEST. THE "SANKALPA" I WOULD LOVE TO FIND OUT MORE ABOUT. IT IS SO IMPORTANT TO ACCEPT ONESELF FIRST BEFORE EXPECTING OTHERS TO ACCEPT ONESELF. I LOVE THE COMBINATION OF THIS ESPECIAL YOGA NIDRA FORM AND YOUR VOICE WHICH ADDS TO THE SOOTHING EFFECT. IT IS SO FULL OF PEACE, LOVE AND ACCEPTANCE - SOMETHING I HAVE NOT BEEN ABLE TO EXPERIENCE REALLY IN MY LIFE. THAT IS WHY I FEEL IT SO STRONGLY IN YOUR VIDEOS. IT IS NOT THE SAME WHEN OTHERS WHO HAVEN´T TRANSFORMED THEMSELVES JUST "TALK" THEIR CLIENTS INTO YOGA NIDRA. IT FEELS SO WRONG TO ME AND OBVIOUS THAT SOMETHING IS MISSING: SELF LOVE, ACCEPTANCE OF SELF AND THE PATH OF INNER TRANSFORMATION AND "KNOW THYSELF". IF THE GLOBAL LEADERS WOULD PRACTISE YOGA NIDRA TO ITS FULLEST THERE WOULD BE PEACE ON EARTH. BUT - EVERYBODY NEEDS TO PRACTISE WITHOUT EXPECTING OTHERS TO DO SO.... THANK-YOU SO MUCH...., LOVE 🙂.
I tune in from South Dakota. I am an older woman. Yoga Nidra was recommended by my sleep coach to give me “pockets of pause” during the day. I try to make room for a video whenever I need energy and focus but I’m too run down. I usually am not awake the whole time but I come back to myself at the end and it’s so effective, like drinking from a well. Thank you.
This was the ultimate Nidra practice for me so far. I shuddered when breathing from the centre of the brain to the crown and felt very emotional. I also sometimes see many faces fading in and out of my mind. I heard once about seeing your ancestors - is this it? Endless thanks, Ally. It’s good to be learning and beginning to understand how your own practice can benefit all the people you love
I usually love all your yoga nidra practices especially the ones with music. Sadly I had to give up on this one as I found the background noise too distracting. I will change and do another of yours, thank you so much for all your calm teachings 🙏🏼
Dear Ally: my gratitude for this offering is boundless. You’ve truly outdone yourself ! You are not Canadian, you are Universal. SO HUM means I AM. I’m truly very grateful . ❤
Stockholm, Sweden Finding you and yoga nidra made a big change. I take small steps forward. One foot at the time. I find some positiv things happening, I more often I sleep thrugh the night. Today after, I just keep beeing, change to music and just be. Gave me a lot. ❤
What a gift you are to the world. I am your ardent follower since 10k subscriber days. Thank you for helping so many people around the world and thank you for having so much love and patience in your heart. The grounding and calmness that I always feel after your sessions are immense. Sending loving hugs. Gob bless you and your family. Hoping to attend one of your retreats someday in the US.
I started listening to Ally’s yoga nidra two days ago, and the positive impact is immediate. From someone dealing with anxiety, this is a great blessing.
Thank you Ally! My autism spectrum son and come to your channel almost daily. It really grounds him and makes his day smooth. I am a kinder, more loving and forgiving person as a result as well. I'll take that every day! Twice on Sunday.
I listen to you every night when I wake up in the middle of the night and find it hard to go back to sleep. Your recording has been a Godsend to me! Thank you 🙏🏼 ❤
Hi Ally, recovery from CFS is going well, using your yoga nidra every day. This week i have an unexpected guest: Covid! All the more reason to rest. Thank you for being with me in this. X
May your recovery from COVID be a swift one 💓 I'm on the CFS recovery journey too and I think Allys Nidras gave me a smooth passage through COVID earlier this year. 😊 big restful hugs xx
I am also on a CFS recovery journey. Are you seeing improvements using yoga nidra only? :) Or are you using other techniques too ? @michellemalakouna4643
This may be your best one yet! Thank you so much for all you are doing, Ally. Finding you has been invaluable to my recovery journey from long covid and has your yoga nidras have changed me in more ways than I can say! Thank you so much! ❤
Ali.. your yoga nidra is the best thing I have discovered. Using it now approx 2 years, especially at stressful times and no matter who else I try...I always PREFER your yoga nidra. Your timing, voic, etc. is PERFEC, and when I need to sleep by night and cant..it sorts me right out. God bless 🙌 I am so grateful to have discovered your videos. I share them with many. Ciao 👋 ❤
Had a restless night sleep. At 4:30 AM I did this so I could face my busy day ahead. This balanced me. Thank you so much. May you be blessed for all you do.
Thank you 💕✨ Ally. Not sleeping well lately. When I wake up and can’t go back to sleep, I put any of your videos on and I am able to fall back to sleep quickly and stay asleep. It’s a life changer, really!
The BEST yoga Nidra I have found so far! I slept through the whole night without waking up, which is very unusual for me (although the joint I smoked not too long before bed might have helped, too:) But I’m definitely coming back to this one ❤️
Hi Ally, got a calling today to work on this particular recording again for my morning practice (I did this upon waking but forgot to leave a comment here until just now). I was able to get into a vibrational state in the practice. Tried to work with the vibration consciously to see if I could get an OBE but didn’t succeed. I know inducing an OBE is not a primary goal why I’m here taking the course and practicing here but this is the very first time that I’ve reached this vibrational state in a yoga nidra practice so I’m feeling so excited and encouraged!
Thank you. Some days are more difficult than others to let go of the tension. It's always nice to connect to your nidra and to myself. Life changing. Namaste 🙏
Thank you so much. ❤️ I've only been listening to your yoga nidra videos for a few weeks now, but I already feel more peaceful and grounded. My father passed away two weeks ago and I think it has also helped me through the grief process. I find your voice so soothing. Namaste 🙏❤️
Been a fan for a couple of years. I do physically and mentally extremely demanding work - and I'm an old man. Power naps are my jam - usually one 10 - 15 mid-day. When I have more time, you're my go-to. Thank you very much for your contribution. I hope it's rewarding in all the ways that matter.
#Namaste Ally. Janey here. I listened to this last night but fell asleep before I could post something! This was amazing, I love your imagery, I love the sankulpa you suggest, I love the so hum breath, I love the poem you read. The whole experience was very rich, almost too rich, my mind was very busy following along! Will definitely return to this one again and again. Many blessings ❤
I have been doing Yoga nidra with you for about 2 month. It really helps my nervous-system to turn on the parasympatic mode. But this recording did more. It made me feel that I was floating inside myself, a really wonderful experience ❤🙏 thank you, Ally, for sharing these recordings. Lots of love from Norway.
Wow! After some time without practicing, this YN felt sooo good! I loved the path for the rotation of consciousness and I loved the feeling of movement inside of me with the so hum. It allowed me to stay present in my inner visualisations of energy and light movement, up and down. (Another) one of my favourite practices!!! So inspirational. Thank you Ally! You’re the best! Namaste
I have severe chronic fatigue syndrome and this is the first thing that has helped my sleep at all! Usually take up to 9mg melatonin a day and it helps a bit but sometimes not at all. Any stress just usually stops sleep dead. But 4 days of regular yoga nidra has really made a difference to my energy! Thankyou so much!
I was a ki aikdo practicer. Injuries ,a heart issue , the pandemic,and the passing of my teacher has lead me to taking a break from my practice. My teacher harped on beathing practices. We do what we call ki breathing basically long in long out. But my practice has suffered. But discovering this chanel has truly helped me. Thank You I'm not to techy But id love to join some of your trainings.
Thank you so much Ally. Love this. So precious. I am 70 this yr and I love Yoga Nidra for various reasons. It helps me so much when I wake up too early and need more rest. Also, I do your NSDR in the afternoons to reset my mind, body and spirit for Family Time in the evenings. 🙏🏽🙏🏽❤❤
Let me know where you are practicing from in the Comments below! 😊 Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ All My Links: allyboothroyd.com/links/ Download this file here: ally-boothroyd.myshopify.com/ You can find my whole free resource library here: allyboothroyd.com/blog Practice on Insight Timer with me here: insighttimer.com/allyboothroyd YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga
Namaste Aly another wonderful reset. I appreciate everything you do and for all your lovely yoga nidra practices. I couldn't do without them. They help me through my day,my months and my years. Thank you again Denise x
This was a very deep experience for me and I really love all your different yoga nidra videos! This one made me cry at the end! Don’t know what it means!? But I felt so good, maybe I was releasing some emotions, is that possible!? ❤️🙌😌🙏
Ally is amazing teacher with the best voice for relaxation that I've ever heard/used. I wonder if anyone in this community could help me. I listened to one of her recordings that mentions all of the elements of our biochemistry that nsdr influences - the different chemicals that are released in a practice but I'm unable to find out remember which one it is. I think it is lost forever 😢
Thank you very much for all your sessions!!! They are all like a refreshing Holly spirit non-aggressive injection. I was crying blissfully while chanting mantra so ham during this session ... Felt a lot of light and warmth inside the whole body and brain, head... Thanks a lot!!! Wishing you all the best!!!
I have never really understood where one "goes" when listening to Yoga Nidra, but when it works, it really works. Last night hubby and I both went somewhere, and then came back right at the end of the session. Amazing stuff. Slept so soundly and felt so wonderful when done! Thank you Ally, we love your channel!
i am in a more challenging period of my life right now when it comes to my mental health, and i always without a doubt find myself craving these practices during times like these. i can't wait to continue this into my routine, it's just so wonderful and healing and i cannot thank you enough
Thank you, Ally!! My connection to my higher self has begun. I couldn't find a way before. Thank you so much. I have started listening to your work about 2 months ago. Beautiful connection to the universe want to learn all you have to offer. Much ❤ anne.
I frequently awaken too early, resulting in less than 6 hours of sleep. I've found that when I practice a session for deep rest, I feel as well as if I'd had quality sleep. Thank you, Ally! I'm so fortunate to have found your channel.
@@gowthambattula6000 it's fine to fall asleep, I do many times you will still reap the benefits. I've started doing mine in a morning before I get out of bed find I can stay awake and enjoy the yoga Nidra instead of waking up and finding it's finished.
I have a VERY hard time falling asleep, very!!! I've utilized your yoga Nidra video for 2 nights, consecutively, and both nights I fall right to sleep. I love your magic. Thank you for your practice. Namaste 🙏🏻🤍
Another day, another nidra! It’s been months since I’ve done these regularly and I’ve come back to them today. Every time I come back I’m come back to your page Ally! Much love from New York
❤❤ thank you. I needed this today. I am very resistant to the cold dark part of winter. 🥶 Warm wishes to you for the special work you place in the universe.
I'm a 42 year old non-traditional osteopathic medical student, as well as the mother to 5 children ages 4-15. I have not slept well or throughout the night without sleep aides for years, but I cam across Andrew Huberman's TH-cam channel and learned about NSDR and how that can help me reset after a 90 minute study session. So yes, I did come across your channel because of NSDR, but I keep coming back to your channel for my nervous system resets 2x a day or more. Doing a yoga nidra is what I keep choosing to do for 15-20 minute break, or like today, a 40 minute break since I just couldn't stay away studying for much longer after a not-so-good night's sleep. Thank you so much for making these available on TH-cam for free
Yoga Nedra is the perfect gift. My whole being in life is grateful for the blessings U bestow.❤❤ Thank U
Im a Satanist. See
NO ONE CARES! HARAMBE 2024!!!
yoga nidra is a type of nsdr
38 yr old non-traditional double majoring engineering student, in recovery, and recovering from a debilitatingly severe TBI after getting hit by a car on my bike, with no resittuion.
School is 10-fold harder, even after $10,000 out of pocket for Neurofeedback. I've been a breath away from quitting everything, every semester since
The struggle is real! Luckily. So is Yoga Nidra.
Ally is the one and only, end all, be all.....heal all, to my practice.
(And I was just just trying to take a sleep-deprived nap on the plane 3 yes ago😂) hooked line and sinker 🙏🫶💆♀️
Keep going my friend!!
I discovered almost the same way.
I have noticed the prompt “even 1%more comfortable“ helps me so much for some reason.
Right ?
yoga nidra is very underrated, it is much more powerful than all the mindfulness techniques and other types of meditations i have done , i have seen benefits beyond my imagination ,if this was taught in schools , most of our current mental health problems in our society would be non existent.
I am a newborn care specialist (so I’m up at night with baby) and your videos have helped me get maximum rest in my short naps
❤
Wonderful !
I am an ex addict and l now turn to yoga nidra with the same drive l used to have for druxs. I finally know l have an unlimited potential and l feel moved by the sensations and emotions arising during the practice.❤❤❤❤
😮 this is inspiring !
The poetic quote was such an unexpected yet very welcomed beautiful addition
Thanks so much for bringing this ancient practice to us, truly grateful for your kindness.
DEAR ALLY, I LOVE THIS VIDEO BEST. THE "SANKALPA" I WOULD LOVE TO FIND OUT MORE ABOUT. IT IS SO IMPORTANT TO ACCEPT ONESELF FIRST BEFORE EXPECTING OTHERS TO ACCEPT ONESELF. I LOVE THE COMBINATION OF THIS ESPECIAL YOGA NIDRA FORM AND YOUR VOICE WHICH ADDS TO THE SOOTHING EFFECT. IT IS SO FULL OF PEACE, LOVE AND ACCEPTANCE - SOMETHING I HAVE NOT BEEN ABLE TO EXPERIENCE REALLY IN MY LIFE. THAT IS WHY I FEEL IT SO STRONGLY IN YOUR VIDEOS. IT IS NOT THE SAME WHEN OTHERS WHO HAVEN´T TRANSFORMED THEMSELVES JUST "TALK" THEIR CLIENTS INTO YOGA NIDRA. IT FEELS SO WRONG TO ME AND OBVIOUS THAT SOMETHING IS MISSING: SELF LOVE, ACCEPTANCE OF SELF AND THE PATH OF INNER TRANSFORMATION AND "KNOW THYSELF". IF THE GLOBAL LEADERS WOULD PRACTISE YOGA NIDRA TO ITS FULLEST THERE WOULD BE PEACE ON EARTH. BUT - EVERYBODY NEEDS TO PRACTISE WITHOUT EXPECTING OTHERS TO DO SO.... THANK-YOU SO MUCH...., LOVE 🙂.
I tune in from South Dakota. I am an older woman. Yoga Nidra was recommended by my sleep coach to give me “pockets of pause” during the day. I try to make room for a video whenever I need energy and focus but I’m too run down. I usually am not awake the whole time but I come back to myself at the end and it’s so effective, like drinking from a well. Thank you.
This was the ultimate Nidra practice for me so far. I shuddered when breathing from the centre of the brain to the crown and felt very emotional. I also sometimes see many faces fading in and out of my mind. I heard once about seeing your ancestors - is this it? Endless thanks, Ally. It’s good to be learning and beginning to understand how your own practice can benefit all the people you love
I usually love all your yoga nidra practices especially the ones with music. Sadly I had to give up on this one as I found the background noise too distracting. I will change and do another of yours, thank you so much for all your calm teachings 🙏🏼
Completly changed my energy.. had a rough morning now I’m looking forward to rest of the day.
Dear Ally: my gratitude for this offering is boundless. You’ve truly outdone yourself ! You are not Canadian, you are Universal. SO HUM means I AM. I’m truly very grateful . ❤
Stockholm, Sweden Finding you and yoga nidra made a big change. I take small steps forward. One foot at the time. I find some positiv things happening, I more often I sleep thrugh the night. Today after, I just keep beeing, change to music and just be. Gave me a lot. ❤
the way you say Nidra soothes my soul
I'm really glad to hear this. Thank you for joining me 😊
What a gift you are to the world. I am your ardent follower since 10k subscriber days. Thank you for helping so many people around the world and thank you for having so much love and patience in your heart. The grounding and calmness that I always feel after your sessions are immense. Sending loving hugs. Gob bless you and your family. Hoping to attend one of your retreats someday in the US.
I started listening to Ally’s yoga nidra two days ago, and the positive impact is immediate. From someone dealing with anxiety, this is a great blessing.
Thank you Ally! My autism spectrum son and come to your channel almost daily. It really grounds him and makes his day smooth. I am a kinder, more loving and forgiving person as a result as well. I'll take that every day! Twice on Sunday.
I listen to you every night when I wake up in the middle of the night and find it hard to go back to sleep. Your recording has been a Godsend to me! Thank you 🙏🏼 ❤
I discovered you and Yoga Nidra here on TH-cam about 2 months ago. It has impacted my sleep. It has improved greatly. Thank you 🙏🏽
Thanks
Hi Ally, recovery from CFS is going well, using your yoga nidra every day. This week i have an unexpected guest: Covid! All the more reason to rest. Thank you for being with me in this. X
May your recovery from COVID be a swift one 💓 I'm on the CFS recovery journey too and I think Allys Nidras gave me a smooth passage through COVID earlier this year. 😊 big restful hugs xx
I am also on a CFS recovery journey. Are you seeing improvements using yoga nidra only? :) Or are you using other techniques too ? @michellemalakouna4643
Same! 😊 these have helped me a lot
Same! It helps me a lot
I have a serious disease which has giving me sleepless nights. This helps me rest.
@medicalmedium
I think this might be my favourite of all of your Yoga Nidras I have done. I am finding them really helpful after a flare up of my M.E. Thank you.
Ally, I’m so grateful for you. Your videos are transforming me. Each month, I can feel that my yoga nidra state is improving. Thank you.
Thankyou Ally B. So grateful for Yoga Nidra and your kind and caring heart! Namaste ❤
It is dawn, I can barely see the trees outside. The practice was great as usual, thank you so much. Love from south west of Türkiye ❤
This may be your best one yet! Thank you so much for all you are doing, Ally. Finding you has been invaluable to my recovery journey from long covid and has your yoga nidras have changed me in more ways than I can say! Thank you so much! ❤
This is the most wonderful news. Thank you for sharing this with me. You're so welcome! Thank you for joining me and amazing work being consistent 😊
Thankyou AllyB. I am so grateful 🙏 Namaste
Thank-you AllyB .I have struggles with GAD and depression. Yoga Nidra helps me some. Grateful for your help. Namaste ❤
🎉U provide sooo much comfort Thank U for sharing your Beautiful Gifts❤
@@SarovaraYogacould you type from where the quote is and the author of translation? I can't seem to find it, and it's beautiful quote
Ali.. your yoga nidra is the best thing I have discovered. Using it now approx 2 years, especially at stressful times and no matter who else I try...I always PREFER your yoga nidra. Your timing, voic, etc. is PERFEC, and when I need to sleep by night and cant..it sorts me right out.
God bless 🙌 I am so grateful to have discovered your videos. I share them with many.
Ciao 👋 ❤
Had a restless night sleep. At 4:30 AM I did this so I could face my busy day ahead. This balanced me. Thank you so much. May you be blessed for all you do.
I'm so glad this could be helpful for you 🙏
Thank you 💕✨ Ally.
Not sleeping well lately.
When I wake up and can’t go back to sleep, I put any of your videos on and I am able to fall back to sleep quickly and stay asleep. It’s a life changer, really!
Namaste, Ally🙏🏻
The BEST yoga Nidra I have found so far! I slept through the whole night without waking up, which is very unusual for me (although the joint I smoked not too long before bed might have helped, too:) But I’m definitely coming back to this one ❤️
Hi Ally, got a calling today to work on this particular recording again for my morning practice (I did this upon waking but forgot to leave a comment here until just now). I was able to get into a vibrational state in the practice. Tried to work with the vibration consciously to see if I could get an OBE but didn’t succeed. I know inducing an OBE is not a primary goal why I’m here taking the course and practicing here but this is the very first time that I’ve reached this vibrational state in a yoga nidra practice so I’m feeling so excited and encouraged!
Thank you. Some days are more difficult than others to let go of the tension. It's always nice to connect to your nidra and to myself. Life changing. Namaste 🙏
Thank you for sharing this Medicine. I have been exploring this Path without knowing what it was called. I look forward to exploring THIS path more.
Thank you so much. ❤️ I've only been listening to your yoga nidra videos for a few weeks now, but I already feel more peaceful and grounded. My father passed away two weeks ago and I think it has also helped me through the grief process. I find your voice so soothing. Namaste 🙏❤️
My friend and neighbor introduced me to yoga Nidra about 4 months ago. I love your guided yoga nidra videos. Great nervous system reboot. Thank you.
Been a fan for a couple of years. I do physically and mentally extremely demanding work - and I'm an old man. Power naps are my jam - usually one 10 - 15 mid-day. When I have more time, you're my go-to.
Thank you very much for your contribution. I hope it's rewarding in all the ways that matter.
Deep relaxation before a long journey, thank you.
These daily practices have become.and integral part of my daily self-care and nervous system hygiene. Thank you Ally 🙏💕✨️
What a wonderful start to my day , I feel calm , and a complete relaxation of my mind and body. Peace to all
#Namaste Ally. Janey here. I listened to this last night but fell asleep before I could post something! This was amazing, I love your imagery, I love the sankulpa you suggest, I love the so hum breath, I love the poem you read. The whole experience was very rich, almost too rich, my mind was very busy following along! Will definitely return to this one again and again. Many blessings ❤
That was incredible. The best meditation I think I've ever done. Holy moly. Thank you so much. So much.
I have been doing Yoga nidra with you for about 2 month. It really helps my nervous-system to turn on the parasympatic mode. But this recording did more. It made me feel that I was floating inside myself, a really wonderful experience ❤🙏 thank you, Ally, for sharing these recordings. Lots of love from Norway.
I understand the term yog nidra now but I have been sleeping to meditative music for years now! I'm glad people are understanding how this helps
I loved your poetic reading today. I have been working with you online for 10 months now. Thank you for being there.
Wow! After some time without practicing, this YN felt sooo good! I loved the path for the rotation of consciousness and I loved the feeling of movement inside of me with the so hum. It allowed me to stay present in my inner visualisations of energy and light movement, up and down. (Another) one of my favourite practices!!! So inspirational. Thank you Ally! You’re the best! Namaste
I have severe chronic fatigue syndrome and this is the first thing that has helped my sleep at all! Usually take up to 9mg melatonin a day and it helps a bit but sometimes not at all. Any stress just usually stops sleep dead. But 4 days of regular yoga nidra has really made a difference to my energy! Thankyou so much!
I was a ki aikdo practicer.
Injuries ,a heart issue , the pandemic,and the passing of my teacher has lead me to taking a break from my practice.
My teacher harped on beathing practices.
We do what we call ki breathing basically long in long out.
But my practice has suffered.
But discovering this chanel has truly helped me.
Thank You
I'm not to techy
But id love to join some of your trainings.
Thank you so much. It was absolutely wonderful ❤
On vacation repeating this over and over in a big comfy bed 😍❤️🙏🏻🙏🏻🌈 I love your work Ali! Nothing like it thank you ❤
Thank you so much Ally. Love this. So precious.
I am 70 this yr and I love Yoga Nidra for various reasons.
It helps me so much when I wake up too early and need more rest.
Also, I do your NSDR in the afternoons to reset my mind, body and spirit for Family Time in the evenings.
🙏🏽🙏🏽❤❤
Let me know where you are practicing from in the Comments below! 😊
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
All My Links: allyboothroyd.com/links/
Download this file here: ally-boothroyd.myshopify.com/
You can find my whole free resource library here: allyboothroyd.com/blog
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/yoga-teacher-trainings/
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/
Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/
Instagram: instagram.com/sarovarayoga/
Facebook: facebook.com/AllyBoothroydYoga
Thank you Ally! I am so glad I could join in to a more in depth nidra. Truly healing 🤍 Namaste, Veronika
I love your voice on Yoga Nidra its so relaxing thankyou Denise NZ ❤
Namaste
Aly another wonderful reset.
I appreciate everything you do and for all your lovely yoga nidra practices.
I couldn't do without them.
They help me through my day,my months and my years.
Thank you again Denise x
BEAUTIFUL!! TH❤NK Y❤U! 🌼
Thank you very much. I felt very energized after my first session with you. Namaste
This was a very deep experience for me and I really love all your different yoga nidra videos! This one made me cry at the end! Don’t know what it means!? But I felt so good, maybe I was releasing some emotions, is that possible!? ❤️🙌😌🙏
Ally is amazing teacher with the best voice for relaxation that I've ever heard/used. I wonder if anyone in this community could help me. I listened to one of her recordings that mentions all of the elements of our biochemistry that nsdr influences - the different chemicals that are released in a practice but I'm unable to find out remember which one it is. I think it is lost forever 😢
Wonderful.Thank you so much. Namaste
Thank you very much for all your sessions!!! They are all like a refreshing Holly spirit non-aggressive injection. I was crying blissfully while chanting mantra so ham during this session ... Felt a lot of light and warmth inside the whole body and brain, head... Thanks a lot!!! Wishing you all the best!!!
Thank you for yet another beautiful practice. This was like medicine to me this afternoon after a disturbed night and with a virus. Thank you. 🙏
¡Gracias!
Such a beautiful practice. Thank you Ally, I keep coming back to it like a dear old friend 🙏💕✨️
Thank you! This rest was needed after a very social weekend for my sister in law’s bachelorette
Thanks!
Thank you for improving my rest.
Namaste, Ally. I just completed module 2. ❤❤❤
I have never really understood where one "goes" when listening to Yoga Nidra, but when it works, it really works. Last night hubby and I both went somewhere, and then came back right at the end of the session. Amazing stuff. Slept so soundly and felt so wonderful when done! Thank you Ally, we love your channel!
i am in a more challenging period of my life right now when it comes to my mental health, and i always without a doubt find myself craving these practices during times like these. i can't wait to continue this into my routine, it's just so wonderful and healing and i cannot thank you enough
That was very good. Dosed off with full body relaxation
Thank you, Ally!! My connection to my higher self has begun. I couldn't find a way before. Thank you so much. I have started listening to your work about 2 months ago. Beautiful connection to the universe want to learn all you have to offer. Much ❤ anne.
Ally, I can't thank you enough for showing up in my life. I am not sure how I was able to live my life without yoga nidra before I found you.😅💖
Thanks from Switzerland. Recovering from mastectomy and frequently use your practices
Loving these nidra videos from Calgary, Alberta, Canada!
Wonderful to hear it! Thank you for joining me 😊
I'm in Costa Rica as well, and enjoy your meditations frequently. I was pleasantly surprised to hear you are in Costa Rica!
Forever grateful healing yoga nidra ❤
I'm so glad to hear this! Thank you for joining me and for your continued support adn encouragement 😊
I frequently awaken too early, resulting in less than 6 hours of sleep. I've found that when I practice a session for deep rest, I feel as well as if I'd had quality sleep. Thank you, Ally! I'm so fortunate to have found your channel.
Thank you so much Ally! Namaste, Veronika 🤍
Thank youuuuuu, a lovely reset on a Sunday afternoon!!
Thank you so much for this beautiful gift Ally!! Blessed!!! Big hug and tons of love and appreciation. 🙏🕊☮️
I look forward to listening to this at bedtime🙏🏼😴
Glad to hear it! 😊
Yaaay another yoga nidra by Ally! Can’t wait to try this one tomorrow 🌱☀️
Wonderful! Enjoy your practice 🙏
Me too always excited when a new one is posted.
@@SarovaraYogaIt was truly a fantastic session. The breathing up and down was wonderful.
Hello, You look like a veteran. So, is it ok fall a sleep during the session
@@gowthambattula6000 it's fine to fall asleep, I do many times you will still reap the benefits. I've started doing mine in a morning before I get out of bed find I can stay awake and enjoy the yoga Nidra instead of waking up and finding it's finished.
Thank You so much dear Ally!!! ❤❤❤ Love these so
Love You so
All the best and the biggest warmest hug
This particular video really improves my heart rate variation when i have a physically hard day or if i have a day where i make bad lifestyle choices.
Namaste Ally 🙏🏼 Wonderful practice as always
Your pronunciation of “nidra” is very good
This was exactly what I needed after a day where I felt increasingly frazzled. Clear headed and calm afterwards. Thank you 🙏
Thank you so much Ally. I started my busy day with you today ❤
Thank you Ally! Namaste, Veronika
I have a VERY hard time falling asleep, very!!! I've utilized your yoga Nidra video for 2 nights, consecutively, and both nights I fall right to sleep. I love your magic. Thank you for your practice. Namaste 🙏🏻🤍
Another day, another nidra! It’s been months since I’ve done these regularly and I’ve come back to them today. Every time I come back I’m come back to your page Ally! Much love from New York
I tried this for two nights, but fell asleep each time time before it was finished. I'm going for a third attempt. I love it!
I’ve had this kind of experience with yoga Nidra also - it is very beneficial and helped tremendously to integrate the experience 🙏🏼🦋
Just wonderful Ally, thank you so much for such a special time
Hi Ally, your sessions have been helping me through some major personal struggles so many thanks from Auckland, New Zealand.
This is so healing for my burn-out and nervous system 🙏🏽🦋 from the Netherlands. Thank you so much
Corvallis, Oregon. USA. Love your work. Can’t wait till I actually stay awake during one! Thank you for the sleep I desperately need. 💘💘💘
You're so welcome! Thank you for joining me 😊
tuning in from Germany. Thank you I feel really refreshed now :)
❤❤ thank you. I needed this today. I am very resistant to the cold dark part of winter. 🥶 Warm wishes to you for the special work you place in the universe.