Sleep Yoga Nidra for Insomnia // Full Length 1 Hour
ฝัง
- เผยแพร่เมื่อ 12 พ.ย. 2020
- 1 Hour Sleep Yoga Nidra Meditation with Ocean Waves for Insomnia, Deep Sleep & Deep Rest - Free Download: freeyoganidra.ca
Download this file here: ally-boothroyd.myshopify.com/
This yoga nidra for insomniacs will take you easily into a light hypnagogic state and then down into a deep state of sleep (whether you are conscious or unconscious). Let the soothing white noise of the ocean waves take you to a place of total peace and relaxation as you wind down into effortless sleep. This yoga nidra rolling waves with myself (Ally Boothroyd) guiding will reduce stress over being awake at night, anxiety about insomnia and calm the nerves.
You can download my most popular FREE yoga nidra here: freeyoganidra.ca
You can find my whole free resource library here: allyboothroyd.com/
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
Practice Live in Retreats or YTTs with me: allyboothroyd.com/
This one hour sleep yoga nidra for insomnia is a spoken meditation to guide you down into a light hypnagogic state then into a state of deep sleep. If you're looking for a guided meditation for insomnia this relaxation technique for deep sleep & yoga nidra will help you get a full night’s rest. Yoga nidra can be used in a therapeutic way like a guided meditation for sleep problems and insomnia and it can work wonders to calm a mind that is wide awake at night and help you sleep in peace. Follow along with the instructions and discover a powerful scientific method for inducing sleep. Even if sleep does not come, yoga nidra will give you a much better nights rest than tossing and turning.
This full length yoga nidra meditation with ocean wave sounds is perfect for stress reduction. If you’re looking for an hour long nidra with a body scan, sleep white noise and guided with a female voice then this nidra meditation is for you. This 1 hour sleep relaxation is similar to integrative restoration or irest where we move down through the koshas. It’s a sleep based meditation that is a great meditation for anxiety and falling asleep at night. This free yoga nidra is lead by Ally Boothroyd.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
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Copyright ⓒ 2020 Ally Boothroyd. All Rights Reserved.
#insomnia #yoganidra #sleepmeditation #guidedmeditation #yogaforsleep #yogicsleep
Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.
Aw a
Lovely, thank you. Put me to sleep quickly.
I have never heard the ending. I am always sleeping
Your voice is a gift that I am happy to receive.
Loved listening to your sweet voice. Very relaxing. Thank you.
A
I have not sleep well since I quit drinking alcohol and taking anxiety pills.... I think this actually helped me get a bit of sleep... The ocean sound is key
I’m so happy you decided to get sober and take care of what was right for you to live a healthier life. We’re happy you’re here. The 2 hour insomnia nidra with positive affirmations is my personal favorite. Hope you get to try that next and hope you’re doing better than you were a year ago. Much love.
I know this was written over a year ago, but I also stopped taking anxiety meds, and it's been over 3 months, and I still wake up throughout the night I found this meditation a while back and it is seriously the only thing that will get me back to sleep.
Melatonin is a game changer
I feel you man. I’ve been struggling on like 1-3 hrs of sleep a night since tapering off methadone. But these yoga nidras help to get me off to a nap. 62 days off methadone; hope you’re still doing well and on the journey❤
@@HealwithceleryjuiceUntil your brain stops making its own😬 Melatonin isn’t a great option long term. Tryptophan is a good, safer options
This is so good for those mornings when I wake up a couple of hours before my alarm. Normally I'd never get back to sleep and just have to get up but even if I don't fall asleep listening to this the rest is real
Ditto
I do this too!
ditto. I love your intelligent and soothing voice.
You have an amazing username
@@rufusjacobson6815 I know
The first few times I tried this I was asleep in less than 10 minutes. Last night (@ 3am) I was able too go deeper... Had some awesome dreams and woke up energized and with a great attitude! I'm 67 and really understand the value of a good night's sleep. You have greatly improved my quality of life. I can't thank you enough!
thank you 🙏.. i am battling some health problems brought on by anxiety and stress.. you are helping me on my journey ♥️
Struggled falling asleep not at all your fault ..just can’t turn off my brain 🧠 but it did take the anxiety away! What a relief! No hot skin, pounding heart, 💓 tytyty❤
I have long covid and believe I’m recovering slowly and this help me fall asleep faster and longer. Thank you very much.
I have insomnia at the moment and the furthest I have gotten through this without falling asleep is about 15 mins. This really does work! Thanks Ally for sharing this benifical and healing practise! 🙏🏻☺️
Judith from Auckland, New Zealand. I've just been diagnosed with Menieres and I'm anxious. I'm finding this yoga nidra great in the early hours of the morning. I live the way you encourage an experience of the energy body and integrate it with the physical. Thanks
THANK YOU!!! After 4 hours of insomnia, trying breathwork and meditation, I thought it was time to try this video, saved to my Playlist of your wonderful Yoga Nidras. It was perfect. So deeply calming and relaxing. I fell asleep before the end. So grateful to you. THANK YOU! 💕. Love from Karen, Israel.
You have the most relaxing voice and I've been listening to your yoga nidra for some time now. Thank you for making them available🙏 I have to say that the waves in the background of this are just the icing on the cake for me 🌊🦋💙😴
This is brilliant Ally didn’t sleep well, awake since 4:30 am but a hour in bed listening to this I feel refreshed - thank you -Glasgow Scotland
❤very nice - loved it
Woke up at 4am wode awake
Put on another guided sleep "meditation" but did very little...then
Put this on at about 5am and it was a very profound restorative and rejuvenative experience. Thank you
I LOVE Yoga Nidra! Thanks for creating this.
This is amazing and the best sleep video I’ve ever listened to. I actually stay asleep all night too. Thank you so very much. 💤🙏💕
I’m very glad I found this and so grateful you made it! I love the quiet tone of your voice and the interesting way you set up the yoga nidra, not just starting randomly (I always felt) at the right hand thumb. It was 7 am when I found it and it helped me relax after a night of horrible insomnia. Tonight I’m going to listen again and every night when I feel like this. 🙏 thank you
Great to fall asleep to... Thanks so much Ally. You're doing an excellent job and your voice is so soothing. 🥰😍😇
Thank you so much, Ally 🙏 My mind was racing this morning and this has helped to bring me some peace and ease 😊
Very restful mid afternoon. I didn’t sleep but feel refreshed for the rest of the day. Thank you 🙏😊
Namaste Ally! This is my go to when I can’t sleep... It never fails!
So glad this one helps you ❤️
This is a wonderfully restorative meditation. Thank you Ally. You are a true blessing and great teacher. I appreciate all you add to my inner resource. Namaste 🙏🏾
Thanks Ally, I slept well. I love the waves and the reptition of the invitation to drift of❤, Marieke, module 2
Your sleepy time yoga nidras have helped me very much, I was suffering from rare insomnia from new job and moving, your voice has lulled me to restful sleep many nights now. Thank you from bottom of my heart, Ally❤
Complete this one this morning! Didn’t have the greatest sleep last night so this morning when my daughter had her first nap I started this one. I fell asleep downstairs about 15 or so minutes in but only had a quick deep sleep and then back to conscious awareness for the rest but it felt very restful. :)
I love this …I listen every night.💛 I like how you give attention to more body parts than most videos on TH-cam.
Wow! This is exactly what I needed! I haven't been sleeping well these past few nights so this is perfect! :)
Amazing!! Saving this for those restless nights. Thank you!
That's for these. It's really helped me rest I have chronic sleep issues 😌 😴
Deepest Gratitude
Namaste Ally 🤍
Absolutely gorgeous and perfect to drift off to sleep, thank you so much xx
@2345 slept peacefully last night and woke up at 5;45am just what i needed after a stressful day. Namaste
Such a fantastic video I’ve fell asleep a few times with this vid ❤
Magnificent. Thank you for creating this. It’s excellent. I will definitely be using this! 🧡
Really great, especially how you started the video 😊
Hi Ally did this one on Feb. 19 and 20. Didn't make it very far lol. Thanks.
Oh wow... I LOVED adding this my evening routine tonight. I'm going to sleep sooo much better!!
blessings ✨
the sounds of waves washing on the shore always calm me & relax me, makes falling asleep much easier
Just what I needed!
My favourite thing before bedtime.
That is so wonderful for me to hear, thank you. Namaste & Sweet Dreams!
Hi Ally
Thankyou your nidra insomnia is wonderful. I’m in a lot of pain every night and the soothing sound of your voice, sound of the waves sends me to sleep so quickly. You are a blessing ❤❤❤
Somehow I had a dream up midway during this practice. Sometimes I fall asleep during these but in the dream I was standing in the kitchen and I could hear the wave splashing through my headphones and some part of me knew I was in the middle of a practice.
This is really in depth, Thank you so kindly 💜
This video has helped me fall asleep regularly for the past month or so. Thank you very much!!
I'm really glad to hear this Marshall. Thank you for taking the time to let me know :)
This is my go to sleep meditation. Thank you and namasté.
Looove the waves.❤
This is Pure Bliss!! Thank You!!!! 🙏🏻
This really helps me sleep, I’ve tried the longer ones and there is something about this one that works however after an hour I wake up as it goes onto another one or repeats and then the talking at the beginning wakes me up. Is there any chance of having this one continue with the white noise at the end for much longer like a good few hours. It’s the only thing I’ve found helps me sleep and reduces my anxiety
Thanks Ally, I’m up in pain and your guidance brings me calm ❤
I follow you I deepen myself in trust❤
Namaste Ally🙏🏽 thank you! This is one of my new all-time favorites as I listened to this when I awoke and had troubling falling back to sleep last light. So so soothing. Gently put me back into a
Deep slumber. Love this!!! Thank you. ❤
I'm so grateful to have found you. Thank you!
Very good at easing me into sleep, but then your voice (lovely and soothing though it is) wakes me up!
I love this gentle practice. A delightful, soft spoken guidance towards deep sleep. Thank you Ally. 🙏💃🦋💗. 5.30 am 19/11
Thanks so mush Ally, this meditation is amazing, in all the way, I feel fantastic, my mind and body it feel really great, I’m really Grea full for For so much love and dedication to help improve the lives of us on this planet, the world is better having you here, again thank you very much
I love your videos so much! Thank you! I was just introduced to this channel recently and it has been so helpful. I want to look into the training you mentioned at the end of one of your videos.
Thank you Ally
I was quite sleepy by the end, but I was suddenly awakened by the loud advertisement when the video ended. Could you remove the ad, please? I really liked this yoga nidra and I have listened this twice now. ❤
It was probably automatic replay and the next video with the ad, even though this nidra was the last one in my playlist. I didn't see any ad in the end as I checked now. So it was probably the TH-cam app's fault. I put the automatic replay off.
Beautiful and so relaxing… love the sound of the waves. Thank you so much Ally ❤
Such a special human you are AllyB! You give a ViettNam Veteran a lot of hope for Living a better Life with Love and Peace. Namaste
Love the sound of the ocean in the background 😊
Your tone and volume is perfect. So very relaxing
I love your yoga nidras. It helped me would you do a yoga nidra for restless leg syndrome it is what blocks me from having deep sleep. Thank you again for all your wonderful work.
Really great . Have listened many times but to be honest I have found your 30 minute Power Nap to be the best of the lot. Could you make a one hour version of that? Also, can you do all the adverts at the beginning?
Thank you❤
Love your Yoga Nidras and Yoga and your voice is so pleasant. Namaste
Thanks I use this when wake up a few hours before I need to, it me rest for a little more time x
I appreciate this I can tell some good thought went into this. Thanks!
Thankyou AllyB you are the ocean of comfort❤
Hi Ally , this wander full yoga nidra has got to my life in the perfect moment, I’m starting to learning about it and I’m feeling so good , relax and alert I love it, thanks to be found you here
namaste for your guidance
I went out almost immediately. Truth be told, I hadn't slept well the night before so most likely I would have fallen asleep quickly anyway, but I'm definitely going to keep this in my favorites to use next time I have trouble. Yoga nidra and this channel are a recent discovery for me, so I'm still exp!oring the offerings here.
Namaste
Amazing Ally, thanks 🙏😁💕
Let me know if this yoga nidra helped you to relax and get some rest. :)
This was amazing, thank you! I loved the length !
Hi Ally, I just wanted to thank you for your middle of the night playlist. I listen to it a few nights a week when I need help sleeping due to anxiety. Your channel has been such a blessing for me. Thank you
I did fall asleep.. until the jarring, extremely loud commercial woke me up at the end. Kind of ruins the whole point when a commercial is at the end, no?
Thank you
Namaste, Ally. 🌹
Love this nidra and listen to your other ones regularly. But this one and your 20 minute grounding nidra have both got ads at the end now! Totally freaked me out and woke me up. Please, please, please is there anything you can do to stop ads at the end? Thanks 🙏
Hey Emma, I've gotten some messages like this is the past week so it seems that TH-cam has changed their ad algorithm again. I will take some time to look into it as soon as my sick kiddos are better! I'm hoping it's something I can fix. Thanks for letting me know!
The G.O.A.T.
Hi Ally, first of a thank you so much for doing the work that you do and sharing it so generously with us. What you bring into the world is just beautiful! This is my favourite meditation for when I can't sleep and is love to have the download, to be able to listen offline. i just can't find this exact one as a download on your website. Can you help me out :)? Many blessings to you! X
Thanks
You are so welcome, I appreciate your generosity so much. Very grateful for you!! 🙏
Namaste, dear Ally 🙏🦋🌹 16/2 at 1.30 am
I never made it past the half hour mark, very relaxing.
The last week or so this yoga nidra has ended and a loud advert plays and wakes me up. I have always had 2 adverts beforehand but the one afterwards is really problematic. I don’t know if this is something you can change within TH-cam? I love your yoga nidras.
Yes, something has changed in the past week, I'm looking into it now! Thanks for letting me know! :)
Yes, I had the same experience, very disturbing.
Wonderful session ❤
Do you have any sleep meditations without the wave sounds?
Amazing thank you ❤
Listened to this and so many others and shared your channel on my podcast! Keep doing what you’re doing. Would love this video remade for a NASA nap - (27 min + 15 min to fall asleep + 3 min wake up) that would be amazing!
Nice meditation, thank you! 🙂
Thank you Ally for such a great sleep tool. I love the simplicity of Of an ocean background. The cadence of your voice is soothing.
I was listening to this this morning to hear the whole thing. At the end, an ad came on really loud.
How does one stop this?
Thank you!!
Thank you so much🌷
Thanks!
You are so welcome! And thank you so much for your generosity! I really appreciate it so much. Gratitude. :)
Thank You ❤❤❤
Namaste Ally 🦋🙏🍀 21/2 22 hrs
Question:. How can I play just this video, without TH-cam automatically going to something with loud music and waking me up ??
At the top of the screen if on a mobile is a circle toggle bar. Move it to auto play off. Also see top right hand corner there are 3 vertical dots. Press this and loop video and it will play over (if you want that long!)
I love your work Ally thank you! I just wondered if you have any adapted yoga nidra for arthritis and other pain conditions ?
This is excellent, who is the voice actress please
I love her voice 💜
Thank you Nick!
This can sound wrong
So ima gonna put it eloquently..
To me it feels like u are making love to the words and the practice while you share and give it to us.
It’s quite
Radiant!💙
Mesmerising.
Soothing.
Calming.
Enlivening as well.
I love it.
TU
Best I have founf
Happy to help! (Had insomnia for many years!)