What To Do About Acid Reflux (Diet & Lifestyle Changes That Work!)
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- เผยแพร่เมื่อ 16 ก.ย. 2024
- #IvanaChapman #acidreflux #gerd #heartburn
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WHAT TO DO ABOUT ACID REFLUX (DIET & LIFESTYLE CHANGES THAT WORK!) // If you have GERD, you know it can be a real pain. In this video, I share diet and lifestyle changes for GERD.
You're learn what to do about GERD and how to stop acid reflux. I'll discuss the acid reflux diet and lifestyles changes that help.
I love spicy food, but it doesn’t love me! And there are a lot of other foods that can cause stomach issues. You'll learn what to do about heartburn and how to deal with acid reflux. You'll find out how to treat acid naturally.
I'm a certified strength and conditioning specialist and I share exercise guidelines for acid reflux and exercise guidelines for GERD.
What is GERD and what can you do about it? GERD is gastroesophageal reflux disease, a chronic form of acid reflux that I suffer from.
I'll talk about ways to treat acid reflux and how to heal acid reflux. I describe acid reflux and what you can do about it. Hopefully some of these diet and lifestyle changes for acid reflux will help you with your own acid reflux symptoms.
Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
What To Do About Acid Reflux: • What To Do About Acid ...
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I’m sorry about all the comments. I just been really having a hard time with this for a long time and it just feels like no matter what I do. I’m finally ready to try something again. I’m gonna try your advice and see how it helps me.
I get some of the same problems with smoothie drinks, fruit, and vegetable drinks, naked juice drinks boathouse you name it
I’ve been trying to get off the PPIs and they are really tough to get off even just coming off of them slowly I would not recommend using them for this for you could become more reliant upon them and have to take more and more to get the same results. I’ve been taking these for a lot of years and I know I wanna get off because I haven’t been feeling right.
I don’t even want to tell you how many hundreds of acid reflux videos I have watched and I just can’t figure it out
Do you suffered from shortness of breath too?
@@alexruka yeah sometimes
Used to be able to do so many exercises on the ground yoga everything but because of acid reflux, my life has changed to nobody land for what it feels like I get more pain from acid reflux like I get more body pain it’s increased. Don’t know if anyone else has had this problem.
Kefir has helped alot although i had to give up coffee which nearly was a sad sad day
I quit smoking I rarely ever touch alcohol. My diets not the greatest. I could do to change it, but it is overwhelming. What I should do that won’t trigger it.
Magnesium & a good probiotic has helped me . I take both at night .
Which magnesium?
Yoghurt helps me alot especially in the morning. Thanks for the information's
Same here . I prefer low fat Greek honey . I add berries raw honey & unsalted nuts or pepitas . Delicious 😊
Thank for the information
I don’t smoke, but I do use marijuana Rick Simpson oil which kind of seems like it’s an irritate, but I cannot help that I am using marijuana to cope with stress and chocolate is such a simple thing to put on. I wonder what I could put it on that won’t make the Rick Simpson oil taste like crap.
Hi, did you have acid reflux everyday? And for how long? Also did weight loss help? Thanks for the vid btw really helpful.
I’ve had acid reflux for over 20 years. I would say I have some degree of reflux symptoms (not always heartburn, but sometimes just throat hoarseness and coughing) most of the time. I manage the best I can with the lifestyle/food changes I suggest in the video.
Glad you liked the video! 😊 And yes, weight loss can be helpful for reducing reflux symptoms.
I have been suffering from this since 2021 and still suffering I haven't enjoyed my meal since then and my sleep cycle is messed up water coming out of my nose while sleeping but now I am bit fine alhamdulillah with my sleep cycle just avoid green chillies and non veg .
I get cough sneezes hiccups, endless burping, and don’t even get me started on the painful gas
Can too much Vitamin D supplements cause acid reflux problems?
Not a doctor but it would depend on how much. I never had a big problem.
Although health juices caused problems. Calcium tablets also may have
No but it can cause nausea, vomiting, muscle weakness, confusion, pain, loss of appetite, dehydration, excessive urination and thirst, and kidney stones and ultimately, your death.
All it takes is for me to simply squeeze my stomach and I am having a really bad freaking day feeling sick. Everything just getting up out of bed. Makes me feel sick. Everything I do with acid reflux. Makes me feel sick.
I have acid reflux on an empty stomach. Should I just put a small amount of food in and just call it good
My meals don't digest in an hour. So there is no moment when I can work out. Walking around the block is trivial and doesn't count.
I’ve took an all sorts of tests, have had scopes down my throat to check my stomach, and I never find anything
Same. I did scopes and many allergy tests and yet nothing showed. I have been suffering for years but the only two things that helped a little was eating considerably and working out 🙁
Ive had a chronic cough for months ive thought it was asthma but ive been having stomach issues and burp whenever i get up from laying down. Sometimes i burp and it feels almost foamy i have a endoscopy soon hopefully i get answers.
I also have the chronic cough/hoarseness from reflux. It sucks! Hope you find out for sure what's happening for you.
@@IvanaChapmanI think we have the same case. I've experience the foamy saliva thingy. It gets me irritated because I started coughing. I have history of asthma when I was a kid but this feeling are only when I ate too much, sometimes even in small amount intake of food. Hayy. Tomorrow will be my endoscopy. 😅
I really wish I was one of the luckier people that never experienced heartburn, but I am just not one of those people I’m starting to be convinced that I’m going to get like throat cancer or something from this crap because it’s just not good for you and I don’t know how to control it
Famotidine/Pepcid works fast, within an hour and up to 12 hours
I ate something with onions and all I could taste was those onions for hours and it was a bad time
Thank you so much Dr Emovon on TH-cam for your treatment and your consultations. I'm forever grateful to you. You've been such a kind and caring doctor for me during my hard time of bad breath. Thank you for doing everything that you do and helping me during a hard time. I'll definitely spread this to the whole world, I'm totally free from bad breath #dremovon.............
Sucks that my most favorite fruit is oranges. I fucking love oranges so much and they are better than any other fruit but alas I have gerd
i know the feeling..........but lol.....
sucks that my favorite food is fries, I have gained 20 lbs, worsening the reflux, this has been one of the saddest times in my life:(
me with coffee
So everything I love to eat 😭😭😭
I know, it sucks! 😢
Gotta go on the carnivore diet.
Thanks for watching! Do you suffer from acid reflux? What makes it worse and what helps you? 👇
hi, great video i feel like i may have acid reflux, but does it mean anything different if you only get it after exercise such as running or playing football? thanks
I take 5mg Cialis everyday for ED and BPH. This medicine causes acid reflux so I must take Pepsin everyday too.
Weed you suffering for 20 years