1600m speed workout | मात्र 15 दिन में तोड़े 40 सेकंड ✅ 15 दिन में कैसे करें तैयारी❓
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- 15 day’s best speed workout
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Sports defence academy
Coach prabhu dayal - กีฬา
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Lots of love from maharashtra
god bless you
I am from sambhajinagar ❤
Junnar Maharashtra 🚩
Jai hind sir
Very nice🙏🙏
Sprint workout btao 200metre 400metre world record break tips workouts
Varanasi vale like karoo ❤❤❤❤
Sir ji pull up nhi lagte plz uspar video banaie 🙏🙏🙏
3200 meter new work out plz plz
Sir ji mera 1600 meter ka timing
6.50 aaya hai kal mene trial diya to
Mera maharastra police ka physical 3 july ko hai muze time 5.40 tak karna hai kya is workout se hoga
รู้สึกขอบคุณ 1000m
Kaise ho sir ji💕
Sir 6:30 arha ha time September me bharti ha ye workout 15din karunga to sir kitna timr aajiaga sir aache se karunga
Sar speed wark karne se gutne ki side me nas ful gyi h jor pr h per seeda Nhi ho rha h esi mahine physical h ples btao sar Kuch
Sir ji 35 din bachhe hai 8 min timming aa rahi hai koi chance hai sir please 😢😢😢😢
Sir ji
Mere ek per me dard hai
Shin pain to nahi lag raha
Per ke ek side me niche ki taraf dard hai
To kya karu
Physical me bs 15-17 din bache hue hai 😐
Dodtey hue dard to bhul jata hu fir bahot ho jata hai
Kya karee sir ji.
Koi medicine ya icing ya ????
Sir 3200 mtr ka ek shedule sahiye
Sir aa kitne din Tak kar sakta hu me assam se hu mera running agust hai
Please bataiye sir
sir ji mera time 6:40 😢 aa rha he or shin pain bhi he 12 din bad fisical he kese running kari kebal rod he running ke liye
sir ji shin Pain kese thik hoga fisical he 12 din me time 6 :40 aa rh he
Sir mera 800 ke liye follow kru kuch din me ground hai mera kyu ki
🎉
Side calf bahut jada tight ho rhi h Oil massage krne ke baad bhi
Sir 200 m ka workout bata do
Sir please ssc gd girls ke liye bhi koi vedio bna dijiye🙏
August me he sar 5.25 a rha he keya kare
Sir, I am bengol howrah, please please please advise, where my daughters (8yr) admission for athletes.
Sports authority of India ( Sai )
Sir mera weight 48 kg hai aur mera 6 minutes aata hai 1600 ka me maharashtra se hu
Kya me is workout me push-up aur pulups bhi add kar sakta hu 😢
Pls reply me sir
1 month baki hai ground ko
Bilkul kr skte ho
Shoes se pair ke ugli me sujan ho gya h
Sir me 5 mahine se practice kar raha hu last 15 din se mere hamstring & shin pain ho rha hai isi vaja se running speed kam ho rh hai 10 din me mera physical hai kya karu plz batao sir
Bhai Mera bhi same problem hai same
Shoes change kr lo bhai or malish kr lo 😂❤❤❤
Sir timing 6 min aa rhi h sleed workout kar rha hun per or calf tight ho jaati h uthti hi nahi h koi solution bta do
Pitkari aur namak ke garm pani se pair do
ice lgao
@@sportsdefenceacademy chin up nhi lgte
200 pushp lgaoo morning evening ko frk dikhega @@NG_WINNER
Shin pain me workout kar sakte hai ya rest le lu ?
Waise shin pain 1 month se hai 24x7 dard karta hai kya karu plz reply dijiye 😢
physical kb h
@@sportsdefenceacademy 21 September physical date
And 6:21-34 timming aati hai 1600 me😓
Running 1 se dedh month se chalu ki thi
7 days rest lo
@@sportsdefenceacademy thanks guruji aur time ko kam karne ke liye konsa workout best rahega ?
@@mandipsinh_11 kuch din rst k baad slow chlo, fir se speed workout follow kr lo
Sr सांस बहुत फूलती है जिस वजह से running time pr नहीं हो पा रही है क्या करू
ये लडकिया भी follow कर सकती हैं क्या
last video ko follow kro, endurance workout
Sr 14 जुलाई ko physical hai
Timing 7 min nahi ho pa rhi hai
Kya kru
सर 800 मीटर 2:20 में लाने के लिए kuch बताइये ना अभी 2:40 आ रहा
Mujhe ankle pain he running kr skte he kya
2 se 3 din rest
@@sportsdefenceacademy 15 din rest krne ke BD bhi ankle me pain he
Sir 5 km ke work out ka sedule mill sakte hai kya
next video
@@sportsdefenceacademy okk sir
1600 in 6:30
Sir ji time km nhi ho rha hai Mera july mein bharti hai
Isiliye 15 din ka speed workout Diya hai
Sir mera 15 days bosa he 6:00 minit ka a raha he kiaera 5:30 me ho jaega 😢
100 percent
Road running karu ya nahi
Agar beginner to nahin
December mei bharti hai kaise tayare kare
next video
Sir ji meri timing kam nhi ho rhi 800 m 3 minit aa rhi bahut dino se running kr rha hu fir bhi kam nhi hui please bataye kya karu 2.25 2.30 tk laani hai timing
sir ji mera time 6:40 😢 aa rha he or shin pain bhi he 12 din bad fisical he kese running kari kebal rod he running ke liye
Sir mera timimig 8 minit aaraha hai or muje 6minit me krana ha to 1 month ka workout bataye please.timing kam nahi ho raha
next video
@@sportsdefenceacademy tnx sir ho sake to dhoda jldi kar na mera physical ane vala hai
AIRFORCE WALE CANDIDATE HO KYA BHAI@@nareshmakwana4552
Sir speed work kitne din pahle Suru kare? dhyanbad
Km se km 35 days phle
@@sportsdefenceacademy धन्यवाद श्रीमान
sir ji mera time 6:40 😢 aa rha he or shin pain bhi he 12 din bad fisical he kese running kari kebal rod he running ke liye
sir ji mera time 6:40 😢 aa rha he or shin pain bhi he 12 din bad fisical he kese running kari kebal rod he running ke liye
sir ji mera time 6:40 😢 aa rha he or shin pain bhi he 12 din bad fisical he kese running kari kebal rod he running ke liye
sir ji mera time 6:40 😢 aa rha he or shin pain bhi he 12 din bad fisical he kese running kari kebal rod he running ke liye
Tu ker bhai per speed m ker lga reputation 200 ya 300 ya 400 ke jo hoga dika jayega
@VISHALMEENAAA thank you bhai shin pain ka bata de kuch
Bhai sun Tu jitna ho sake utna baraf ragad aapne shun pain par aur zandu naam laga bhagwan sabh thik karenge