Warm Up Exercise WorkOut से 🏃‍♀️पहले | दोड़ने से पहले ये Exercise करे । Best Warm Up Before Running

#1600m #warmup
इस विडीओ को देखने के बाद आप के Sports लाइफ़ बदल जाएगी 😱
👉मैं मनजीत कुमार नेशनल चैंपियन
N.I.S. क्वालिफाइड कोच।
मैं खिलाड़ियों को टेक्निकल नॉलेज और अच्छे Workout Schedule से युवाओं को इंडियन आर्मी और ओलंपिक में पहुंचाना चाहता हूं उस काम में लगा हुआ हूं नौजवानों का साथ चाहता हूं।
आपका मनजीत कोच🙏
🇮🇳जय हिंद🇮🇳
👌👌
🇮🇳आर्मी में जाने वाले युवाओं के लिए हमारे पास 1600m की Best Timing
🔥1600m :- 4.18mint Deepa Siswal की है।
👉Search Race Instagram 👉 @deepa_1600m
आर्मी की सभी भर्तियों का स्पेशलिस्ट
हरियाणा, पंजाब, राजस्थान, यूपी, बिहार, पंजाब 1600 मीटर की सभी टूर्नामेंटों का चैंपियन Boy👈
Note :- 🔴🔴🔴🔴🔴
1. में आपको प्रतिदिन New WorkOut Send करूगा ।
2. जो 30 दिनो तक करेंगे ओर बाद में 1600m All Out लगायेंगे
3. वादा हे मेरा इस वर्काउट को पूरा करने पर सबसे ज़्यादा Performance आयगे यानी 1600m का time टूटेगा
4. तो आप तेयार हो जाए Advance Level के WorkOut के लिए ✅
🙏स्वागत है आपका भारत की पहली खेल संस्था में
Manav Sports and Defence Academy (Tohana, Pin Code:-125120 Haryanan)
👉 Best Athlete Player
1. 100m :- 10.64 Manit Saini National
2. 200m :- 21.40 Parveen peen (National)
3. 400m :- 47.29 Anup (B.S.F.) International Athlete
4. 400m Hurdles :- 51.72 Manjeet Kumar (National)
5. 800m :- 1.52.24 Sambha(Vishnu Kumar)
6. 1500m :- 3.52.11 Manjeet jyani (Sendhol)
7. 5000m :- 14.30.80
8. 10000m :- 29.58.71
9. Junior Athlete
110m Hurdles:- 14.03 Sarven Kumar
400m :- 49.29 Gurmit Bhyan
🇮🇳
INSTAGRAM:-Manjeet.coach
Facebook:- Manjeet Coach
#1600mworkout #1600m #1600 #1600meterrunning #1600meter #16000_new_vannaccy_2021 #army #armystatus #armylover #armymotivation #armymotivationalvideo #armymotivationvideo #motivation #running #running #runninggames #1600mworkout #armyworkout #manjeetcoach #deepa1600m

[@boy18130]

Iska matlb. 5 ghante ka to warmup hi hogaya

[@ManjeetCoachDeepa1600m]

Kya aap Olympic me jana chate h
Ya Only हस्तमैथुन krna chate ho🤣

[@rewantramjaat699]

​@@ManjeetCoachDeepa1600mva sar ji

[@juliuscaesar237]

​@@ManjeetCoachDeepa1600mtum yhi krte ho lagta hi

[@rushibavaskar14]

@@ManjeetCoachDeepa1600m hlo sir mai aana chahta hu practice ke liye half marrethon ki timeing nhi aa rahi meri.... 🙏🏻

[@racersuraj_00]

Sir Aaj tk nhi dekha Aisa Warm Up❤
Thank You Sir 😊

[@Kautilya_gs_vlog]

Chest banane ke liye video sir ji

[@ManjeetCoachDeepa1600m]

Jld upload

[@Shreebalajilibrarynohar]

Guru ji core exercise chest,sholder or Thaai ki power k lia proper exercise ki video or provide kra do aap ki kripa rha gi

[@ManjeetCoachDeepa1600m]

Bhot jld

[@vedbishnoi2408]

Bhot jld

[@mydogsizzle]

@@vidclab 16 min. me thoda pura hoga ye 😂😂

[@neerajjaatstrugglinglife9419]

Sir ek vedio running k baad relax exercise btye plz..

[@ManjeetCoachDeepa1600m]

Bhot jld

[@AmitKashyap-h9q]

Thanks bhai ❤

[@parmdeepsingh2866]

Thanks guru ji app hmari tyari jbr dst krbane k liye hari itni hlp kr rhe hh thanks guru ji 🥰🥰

[@ManjeetCoachDeepa1600m]

Thanks

[@sukhiarmygaming719]

Or diet without non veg aur multivitamins kon le sakhty hai

[@ManjeetCoachDeepa1600m]

Video daal update h check kro

[@dharmendrabaghelmathuraup8522]

Sir watsapp group 1600miter banao aap best ho 🙏🙏🙏🙏

[@A1EXPLAINED-i2s]

Bhai stadium kha pe krate ho aap

[@ManjeetCoachDeepa1600m]

Tohana

[@rahulgorai4128]

Guruji thai me power kaisa badana rr speed me kuch batiya.....🙏🙏

[@ManjeetCoachDeepa1600m]

Ji warmup ka video daala h use kre

[@vivekghogale1978]

Shoes kon sa le bhai

[@neerajjaatstrugglinglife9419]

Sir hm apke new subscriber h sir..plz help kre..diet chart or ..supplement btyaye plz..apne whatsap no send plz sir ..hm apke online coarse Lena chahe h ..or sir..apki acedmy konsi jagh h

[@ManjeetCoachDeepa1600m]

8222886025 only WhatsApp

[@ARMY_lover333]

Running workout btao ji

[@ramchandrajangir6214]

आज तक you tube पर मेने ऐसा विडियो नही देखा
🙏🙏🙏😍🎗🎗🎗
Thanks gurudev ji

[@ManjeetCoachDeepa1600m]

Love you so much

[@ambujawasthi3654]

Plz plz sir 28 dino bala workout plan batao🙏🙏🙏🙏🙏

[@PankajKumar-wm8vh]

Bhai ji 1 vedio vnao jab hum evning ko 45 mints slow runing krte hai usme pace kitni tak ki hone chaiye hum speed se hi kr dete hai uske bad next Day perform nhi ati jab speed wourkout krna hota hai to plz vnaoo ji

[@sukhiarmygaming719]

Sir full video banaya kro sabi ki app ko dil Sai sport hai

[@ManjeetCoachDeepa1600m]

Y full video h y to

[@Rohitchauhan-hg5yc]

ye krina sir apna btt bss cooling down or stretching ki bhi bna dijiya proper 🙏❤️

[@ManjeetCoachDeepa1600m]

Jld video upload kr duga

[@Bhagadbilla6312]

Sir me 1600 miter me last 400 miter me khich nahi pata mere haath bhar jate hai

[@wrestling7779]

bhai phli video ti work saru karna padga work

[@vikidhaniya7486]

Sir ek video running k baad relax exercise btye plz

[@ManjeetCoachDeepa1600m]

Bhot jld

[@harshit3661]

Bhaiji deepasiswal ki full day diet btaiyee

[@parmdeepsingh2866]

Ye exracise hr din krni h Kya sir

[@ManjeetCoachDeepa1600m]

Yes yes yes

[@reluyadav8166]

Tnx cocha shab

[@reluyadav8166]

Sir aapko foran cocha se jayda gyan hai aapne hmm logoo ki zindghi bna di aapkaa bhoot bhoot dhaynbaad😍😍

[@ManjeetCoachDeepa1600m]

Ji

[@indiangurmeet400m]

Jaberdast ❤️

[@ManjeetCoachDeepa1600m]

Ji

[@rajanrunner4381]

Very nice meri jaan

[@vanshvashishth9234]

भाई आपका बहुत बहुत धन्यवाद 🙏

[@ManjeetCoachDeepa1600m]

Ji

[@balwanmalik1847]

Nice bhai 🤟

[@gudduchaudhary3628]

Superb guru ji ♥️♥️♥️♥️❣️❣️❣️❣️💕💕💕💕

[@mukeshjogiwala5470]

Thanks sir jo aap hmare liye itna kimti time nikalty ho aapka bahut bahut dhanyawad sir

[@ManjeetCoachDeepa1600m]

Ji

[@maheshpatil2186]

Bharathi ke vakt kesy warmup kare sir

[@ManjeetCoachDeepa1600m]

Yahi

[@VISHALYadav-xx3bt]

bahut badhiya bhaiya

[@ManjeetCoachDeepa1600m]

Ji

[@sagarlatam1652]

Sir ji running ke lea creatine use karna sahi,,hai,,kya?
q ki TH-cam par bohatt sare video aye hai eske ke uparrr,,
Muje sirf apke uparrr wishwas hai,,
Plez reply..

[@HinD_Army_02]

Love u.. Guru ji
हमारे लिए इतना कुछ करने के लिए
😈🏃🤟🇮🇳

[@ManjeetCoachDeepa1600m]

Love you

[@everydaystatue7187]

Sir mere sin pain h us ka koi upaya btaye

[@kussumchib5413]

Kya baat hai...bahut bahut dhanyavaad guruji 🙏🙏🙏😃😃😃🤗🤗🤗

[@sampatrathore1739]

आप की acedemy कहा है सर
मुझे आना है प्लीज बताओ🙄

[@ManjeetCoachDeepa1600m]

8222886025 WhatsApp call

[@Shreebalajilibrarynohar]

Thanks guru ji 😍😍😍😍 dil se love u😘😘😘😘

[@ManjeetCoachDeepa1600m]

Love you

[@gouravshrivas5728]

Sir chest mere abhi 79 hai or mp police me 81 mangte hai chest ke liye kohi excerise ye workout Bata dijye

[@ManjeetCoachDeepa1600m]

8222886025 WhatsApp only

[@rohitmeshram8779]

Bhai 100 m ka workout batao na... Ji

[@ManjeetCoachDeepa1600m]

Video check kro upload h

[@kunalmehera5282]

Bhai mere clock ki problem hai

[@ishansharma6932]

Thanks so much sir very very very useful video ♥️

[@ParaIndianGamer]

Sir running k baad kon kon exercise karni cheye us pr bhi video banaye....plzzzzz sir..... Ham 40 se 40 bache teyari karte h....

[@gurpreet1600m]

Tnx ji

[@gulshansaini2764]

bhot bhot dhnywad coach shaab ❤️👑

[@tharwalmotivational...9823]

Bhai kassam se yr pahali bar workout dakha pr yr workout b dallo Jin ka timing abi 5.20tak aa raiha ha plz

[@ManjeetCoachDeepa1600m]

Jo daily upload krta hu wo kro

[@Horrer_storeis]

Aj se yehi exercise kre ge sir ji hum🙌🙌♥️

[@ManjeetCoachDeepa1600m]

Thanks

[@pruthvirajkhot2492]

Sir ji 5 km ka month ka workout schedule pr vedio banav

[@ManjeetCoachDeepa1600m]

Bhot jld aayegi

[@anshulnayak7400]

Excellent excercises ❤️

[@PradeepKumar-uk1yl]

Bhai ye Accademy kha par h please reply

[@vipulyadav9866]

Guru ji aap ki academy kaha hai

[@vikastanwar1351]

जय हिंद गुरु जी ♥️
कल से इन ही एक्सरसाइज से वारमेप किया करेंगे।🙏

[@ManjeetCoachDeepa1600m]

Sabas

[@deadsht1350]

Sir knock knees k liye koi exercise btaye bhut tension h sir
Aur aapka workout army gd walo ko jrur krna chahiye hmare group v aapka work krta h aur best result aa rha hai. Thank u sir or keep it up sir 🔥🔥🔥

[@ManjeetCoachDeepa1600m]

Jld video upload kruga

[@deadsht1350]

@@ManjeetCoachDeepa1600m shukriya coach saab🔥🔥🙏🙏

[@delhipolice1157]

Bhai mujhe aap ek shedule bana kar de sakte h kya ma army ki tayari kar raha hu bhaisahab ma aapka aabhari rahunga

[@ManjeetCoachDeepa1600m]

Work out upload h check kro

[@delhipolice1157]

@@ManjeetCoachDeepa1600mThanks

[@SurendraYadav-fw7ob]

Guru g phle bar video dhekha h mja aa gya warm up dhek k
Guru g shoes btavoo road pr b krta hu or ground pr b pla reply

[@Amanxyz13130]

Priceless💚💚💙 exercise ab kya hi bolu itna strach to me kabhi be nahi kya running se pehle pura body khul jata he THANKS FOR MADE VIDEO 🙏🙏🙏

[@raghunanadansingh6]

Bhut bhut abhar sir ji🙏🙏🙏🙏🙏🙏

[@ManjeetCoachDeepa1600m]

Thanks

[@_footballfanpage_2308]

bhai ap bahut acha coach ho brilliant bhai ab core and legs and chest ki bta do

[@ManjeetCoachDeepa1600m]

Bhot jld video daluga

[@successinyourlife4231]

Tum kitena maray ho

[@sandipkumarmaurya9395]

Sir ham tobhut hi Geri b faimaly se Hai lekin sir aapke is video ne ham logo ko bhut hi jyaba help kar biya

[@ManjeetCoachDeepa1600m]

Thanks

[@shyamraghuwanshi6031]

Sir best shoes pe video banao jo ki kacche ground pe acche use kr ske
Taki koi injury na ho or training proper krpaye

[@ManjeetCoachDeepa1600m]

Jld video upload

[@gjendarsingh6301]

Right sar ji

[@sureshkasare9349]

Sabse best in India

[@gouravsharma7435]

❤❤❤❤Good bhaiya Maine follow Kiya hai bhut achi proformance aati hai

[@roshan.athlete]

Sir ji shin pain bohot ho rhi hai 15-20 din ho gye kya kru😭😭

[@ManjeetCoachDeepa1600m]

Video check kro upload h

[@vishalprajapati4669]

Jai Hind sir thanku sir😀

[@rajasultanpur5418]

सर रनिंग के बाद घुटने में दर्द होता है कुछ बताइए एक्सरसाइज please sir

[@ravi_kalwa007]

Coach Saab ye hisar m h naa es m koi be entry le sakta koi be jaake tyaari kr sakta koi fees to nhi lagti naa coach saab

[@ManjeetCoachDeepa1600m]

No yaha TRANING nahi kr skte
Only SAI ke students

[@Satyashortblog]

Shoes Kaunsa hai

[@ambujawasthi3654]

आपने वो 28दिनों बाला वर्कआउट डिलीट qu kar diya

[@ambujawasthi3654]

Sir wo bali workout me kar raha tha

[@ambujawasthi3654]

Wo workout acha tha

[@vivekghogale1978]

Guru ji telegram link do Usapar workout dalo na sir

[@ManjeetCoachDeepa1600m]

Jld

[@bababhagatsingh5967]

Sir जी आप कि डिफेन्स जॉयन करना चाता हु, मेरे को 800 मीटर कि तयारी करना ह, आप के कांटेक्ट नम्बर सेंड करना जी

[@vikas400mtr]

coach shaab ultimate matlb ultimate coach shaab ye sach he ki kahi or or koi bhi bhi itna deeply koi nhi bta skta ❣️🙏

[@ManjeetCoachDeepa1600m]

Ji

[@thesmarttips5374]

सर मैरी 1600,मीटर लगाने वक्त सास ज्यादा फुलती है कुछ उपाय बताये

[@gourav898]

Sir apto bol rhe the workup 20 mint krna
Ye exercise 1_1 bar karne se hi 20 mint hogaye 😅 10 bar pr exercise kese hogi

[@ManjeetCoachDeepa1600m]

LoL deyan se sun

[@ManjeetCoachDeepa1600m]

Y live video h

[@shubhamyadavstady8995]

भाई हम लोग सिर्फ arny रैली की तैयारी करते है तो ग्राउंड में ही रनिंग करते हैं कोई दिक्कत तो nhi

[@goutamsaini6292]

Jai hind sir
Sir speed running mein saans fulta hai kya krein ??

[@ManjeetCoachDeepa1600m]

Y warm up kro

[@satyanarayansingh9817]

Wa GRU ji

[@AkshayKumar-rq7sz]

Kab karna hai sir 🙏🏽
Runing se pahle ya running ke bad

[@900sbi]

Pahle

[@rajputanacreations2153]

सर आप एक बात ग़लत बोल रहे हो कि कच्चे ग्राउंड पे run नहीं करनी चाहीए ओर road pe running karne se hamare seen pain hota hai

[@MonuRajput-in3mp]

Deepak sispal ka warkout ke bare me video banao na sir ji plz

[@ManjeetCoachDeepa1600m]

Video check upload h

[@Amazingmedianewindia]

Thanks Guru ji 🙏🙏

[@vikidhaniya7486]

Good guruji

[@umeshpalmonty7560]

Love you coach sahab

[@ManjeetCoachDeepa1600m]

Love you

[@ajaypawar8180]

1600 meter ka 1 hapte ka workout video banao please please

[@babusingh4956]

Sports channel me mera fast subscribe hii mai video bhi download kiya hii
Very nice tips thank you

[@keshavathletem]

World best warmup and india ka best coach

[@tharwalmotivational...9823]

Bhai workout b dallo plz monthly ka

[@ManjeetCoachDeepa1600m]

Daily upload krta hu check kro

[@Pardeshiya115]

1600 ka full workout + video ..chahiye guru ji aap mension kr do nhi aa raha .bihar police ..me jaana hai nhi to mar jaaunga

[@Satyashortblog]

Kiya hai

[@nikbabroliya6813]

सेना भर्ती के लिए बहुत बड़ा आंदोलन करे युवा भाइयों

[@taruntanwar2620]

Guru g gym workout full video chaye best

[@eliterunning3397]

Jai Hind sir ji 🇮🇳🏃🔥👏

[@gauravikkania5412]

Guru ji khte h ki army m warm up krne ka time thodi milta h

[@ManjeetCoachDeepa1600m]

Right
Pr puri life bena WarmUp race kroge to
No Performance and full injury

[@bhagwangurjar1748]

Warm up karne k baad Hemsting me dard hora h bhai

[@ManjeetCoachDeepa1600m]

7din hoga

[@KuldeepSingh-qt7gc]

❤️

[@UTKARSH_________8099]

Guru ji asics gel galaxy 8b running shoes kaisa hai ek bar check krke btaye 🙏🙏🙏please

[@ManjeetCoachDeepa1600m]

Accha h

[@UTKARSH_________8099]

@@ManjeetCoachDeepa1600m sir aapke paas aane pr kitne month mein 1600metre ki tyari complete ho jayegi vaise abhi mera timing 5:16hai

[@UTKARSH_________8099]

@@ManjeetCoachDeepa1600m kya aapke paas written ki bhi tyari hoti hai hm clerk se jaane chahte hai

[@devenderinternationalathle5293]

❤️❤️❤️❤️