1) One arm dumbbell row 3x12 01:00 2) T-bar row 10,12x3 02:36 3) curl grip bend over row 10,15x3 04:04 4) lat pull down 15x4 05:11 5) stiff arm pull down & incline bench high pully row 12x2 08:17 6) one arm cable row 15x2 09:45
Hello Sir, I am a beginner just started gym 1 month back. You are doing a great work. I have lower back pain due to prolonged sitting during work. Can you please make a video on lower back pain relief.
I am from gokarna..Karnataka..i joined the gym 6 month before .. there is no trainer...so while I am going to gym .. I watch your video and i will start the performance.. really sir video .. helping me lot.... daily i am watching your video before I strat the perform... Sir don't stop the video ..
I was following many trainers but but never got such muscle concentration. You made it great. I tried all your schedules, I am having lot of change,growth and cuts in my muscles. Especially your Abs schedules are unique and very fast result oriented. I got tight abs within 1 month
Thank you yatindar sir. Apki line ekdum sateek hai Jo log gaon m rahte hai unke pass trainer nhi hote hai. Ekdum sahi bat hai. Gaon m log gym open krte hai for the purpose of business. Unko koi knowledge nhi hoti hai and lakde khud hi Lage rahte hai. M b gaon m gym krta hu isliye apka video.dekha. Again thank you .
Superb sir!! You explain so well... Here in Germany we don't have trainers and they ask for a hefty fees to train... I watch your videos and they are so will explained which make out easy to follow❤️❤️
Maine aaj ye workout follow Kari sir and gazab ka pump b aaya such mai right way karo to pata chalta hai range of motion ka 🤞 badi help milti Hai sir aapke sare vlogs se 🙏 main yeh To nahin kahunga Ki main aapka bahut bada fan hun lekin Aap Jo kar rahe hain beginners ke liye intermediate ke liye sach mein Mata Rani hamesha aapko Har mukam mein successful rakhe thank u so very Much yatendra Singh sir 🎉 God bless you jai mata di 🙏💐
Very well said sir about all the exercises of the back workout and keep it up and keep training hard and be strong always sir and stay healthy and be positive and happy always sir
Thank you so much for posting very informative and very helpful videos... I'm from Pakistan and I'm following every muscle program that you post... I'm really glad that I've came across your videos because it has description about number of sets, repetition and precise movements of the body and of course very effective... Thank you so much 💪 humongous respect for you sir ♥️
Aapna gaana th-cam.com/video/-PhRPXgijzc/w-d-xo.html aa gya hein ❤ dekhkar batao kaisa hein?
❤️❤️🙏🙏🙏 thanks u
Sir aaj mujhe deadlift marte waqt dizziness or akho mein andhera aane laga vomiting jaisa hone laga kyu hua sir yeh ???😢
Sir aapka gym kaha hai
@@umeshsarvaiya4524 ...
sir dead lift ni kr skte isme
1) One arm dumbbell row 3x12 01:00
2) T-bar row 10,12x3 02:36
3) curl grip bend over row 10,15x3 04:04
4) lat pull down 15x4 05:11
5) stiff arm pull down & incline bench high pully row 12x2 08:17
6) one arm cable row 15x2 09:45
Tq bro
Thanks bro
th-cam.com/video/a3knZwxSFRA/w-d-xo.html
Check this vedio and suppprt him
Thanks brah
You are my trainer, you are my teacher you are my everything sir🙏..... Love you sir❤️
Sir ka gym kaha hai bhaiya
Everything mai to Father bhi aata hai 😂
@@mrmnj27 🤣🤣🤣
Take care beta
@@mrmnj27 🤣🤣
Sir I have no words....u r doing great....so many people are getting beniits of this
Thankyou sir . aapke btane se hme bohot help ho jati hai . or hme itni achhi knowledge mil jati hai. ❤️
Very polite n humble personality 👌
Sir provide a full series for all body parts.. Chest, back, biceps, triceps, shoulder, legs
Yes bhai
Abs bhul gya bhai
Very good Sir
th-cam.com/video/D-H_YJHbXhI/w-d-xo.html
Yes sir please
Thank you for everything
Wish you a happy new year ❤️
Today is my back workout 💪, thanks 😊
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Mine too
I tried some exercises sir,but the right way is watched now.thank you sir.
You are helping a lot.. thankyou
Hello Sir, I am a beginner just started gym 1 month back. You are doing a great work. I have lower back pain due to prolonged sitting during work. Can you please make a video on lower back pain relief.
The way you clear the things , just amazing; in all of your videos.
Sir your all workouts are accurate and trains every muscle of body thank you sir for your training
I am from gokarna..Karnataka..i joined the gym 6 month before .. there is no trainer...so while I am going to gym .. I watch your video and i will start the performance.. really sir video .. helping me lot.... daily i am watching your video before I strat the perform...
Sir don't stop the video ..
total clear cut recommendation while others are busy to create multiple videos on same body parts without clear consult salute to you
My age is 46 years. I am watching your videos for last 15 days. Inspired by you. Started floor exercises since last 4 days. Thanks...
Ladki nhi mil rahe kya bhsi
I was following many trainers but but never got such muscle concentration. You made it great. I tried all your schedules, I am having lot of change,growth and cuts in my muscles. Especially your Abs schedules are unique and very fast result oriented. I got tight abs within 1 month
Does it really helped?
No he is lying just to gain attention
Yeh back workout aap try karna aur mujhe batana ki aap sabko kaisa laga?
Real content not copy 😉
Sir aap se behter koi nahi sikha sakta he aap bohot ache se batate he har steps thank u sir
Happy' New 💐 Year Guru🙏Ji🙏
Guru jii hamara gym me trainer ho kr bhi kuch nhi bola karta....
Apki help se ek din jrur apni manzil ko paa lunga 🙏🙏
Sir plz anwer my one question with this workout
Doing single or add biceps workout also
Bahut badhiya Bhaiya ji 🙏🏻🙏🏻❤️❤️
Yatinder ji
You are role model in Gym for many of us.........God be with you Always
I Tried this workout today and got amazing muscle pump
Thank you for your information sir for back exercise..its helps me lot...💪💪
Hello Respected sir..
Thank you so much for guide.
Okay I will squeeze my body from now on. Thanks for your information.
Very nicely Explained video, Thank you sir 🙏🙏🙏.....
You are so generous and helpful sir hats off to you👏👏👏🙏🙏🙏
Stay blessed sir ❤️
A Big thank you Yaotinder Sir ❤️❤️❤️😌,,,,Ap jaisa Teacher mile na To koie vhi Siksha Easy hee
Very well explained! I have never followed an Indian fitness TH-cam channel. But Abhi se Mai ye channel follow Kar duga
Very nicely explained Sir. Thank you 😊 ♥
Your welcome 😊
Thanks for teaching us about gym workout 🏋💪.. We salute you.. You are awesome..
Thank you
Although I have given up gymming 9 years ago, due to back injury. But I can absolutely relate to what Mr. Singh is explaining
To video kyu dekh rhe
@@sync249coaches chaska ae yaaran nu
Thank you yatindar sir.
Apki line ekdum sateek hai
Jo log gaon m rahte hai unke pass trainer nhi hote hai.
Ekdum sahi bat hai.
Gaon m log gym open krte hai for the purpose of business. Unko koi knowledge nhi hoti hai and lakde khud hi Lage rahte hai.
M b gaon m gym krta hu isliye apka video.dekha.
Again thank you .
Aap ke liye always humble respect ❤
Very well explained. Clear and precise. Videos are well made. Thank you very much. You are doing a wonderful job.
Thank you very much sir for the amazing workout video ❤️🙏🏻
Huge respect sir. ❤️❤️❤️
Thank u thank u. Bhut aache se samjha rahe hai aap. Best gym teacher.
Good coaching yatinder keep sharing your knowledge in gym
Superb sir!! You explain so well... Here in Germany we don't have trainers and they ask for a hefty fees to train... I watch your videos and they are so will explained which make out easy to follow❤️❤️
Mai up ke ek chhote se gaav se hoo gym thi par trainer nahi aap mil gaye results tabhi aaye thanku so much 🔥💙💙💙💙💙💙💙💙💙
Thank you so much sir for this video ❤
Maine aaj ye workout follow Kari sir and gazab ka pump b aaya such mai right way karo to pata chalta hai range of motion ka 🤞 badi help milti Hai sir aapke sare vlogs se 🙏 main yeh To nahin kahunga Ki main aapka bahut bada fan hun lekin Aap Jo kar rahe hain beginners ke liye intermediate ke liye sach mein Mata Rani hamesha aapko Har mukam mein successful rakhe thank u so very Much yatendra Singh sir 🎉
God bless you jai mata di 🙏💐
Kash aap jaisa trainer hum sb fresh gymmers ko mil jaee amazing video sirrr ✨✨✨
Great job sir, very informative video as usual thank you so much sir
Very well said sir about all the exercises of the back workout and keep it up and keep training hard and be strong always sir and stay healthy and be positive and happy always sir
Perfectly explained sir you are great and your teaching way is also so simple
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This is the only person whom I trust on regarding Workout ❤️
Sir you are the Best... Lots of love and respect ❤️❤️ from Germany...
Happy new year yatinder sir thanks for making such a great content always very informative ur just amazing sir😍😍
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@@sameermallik9552 भ स
Hlw sir pls make a week workout video again in different types ☺️ Coz your workouts is too good for muscles 🙏🏻
GREAT Information Sir 🔥👏👏
Thankyou bhai you help 🙂 everyone great 👍🏻. Big👏🏻clapping for you.
Thanks Boss, Thanks in Millions ...
Thank you so much for posting very informative and very helpful videos... I'm from Pakistan and I'm following every muscle program that you post... I'm really glad that I've came across your videos because it has description about number of sets, repetition and precise movements of the body and of course very effective... Thank you so much 💪 humongous respect for you sir ♥️
🏆💪🏻
As always motivating and results giving exercise
Thanks Sir
I always follow Your Tips and it has worked
Thank you very much sir.... 🙏🙏🙏
11:14 he say that really true...❤️
Very nice video sir it helps a lot ❤
Thank you so much for all videos you make Sir, I see a lot of changes on my body I am fallowing you since 2 years.
Thaku sir asi video bnane ke liye jo aap kii soch us se bada aap dil bii he medley callse logo ko help kar ne ke liye 🙏
Sir, you are explaining, exercise name, position and sets. So attractive.
Thank you, sir.
Please contive.
Bhai apki baak bhot achhi hai😂😂😂
itna mst smjhate ho sir dilkhush ho jaata h..or aapki awaz me bhi narmi h jo dil ko chu leti h
Thank u so much sir.... God bless u forever 🙏
Thanks Sir 😊
Aap ka soch bahut ucha hai sir ji...... Pranam
Apky smjhane ka tariqa bohot perfect hai
Thanks for the knowledge yatinder sigh chest weights, and back emotions
Love you sir ji.... Big fan from Pakistan... always follow your advices
Sir bahut hi Aachi lagi aapki ye wali workout body pump kiya bahut hi बढ़िया
Thank you veer ji bhot hi vdia treeke naal tuc jankari dinde ho bhot bhot dhanwaad
Thank you so much sir
Aapka video dekhkar my workout❤😊
Love you sir ❤️
Thnk you sir ji ❤️🥰
Love from Assam ♥️
You are the best trainer sir.. ❣️ love u sir ♥️
Sir .Always u r Right & a perfect Trainer .🙏
thank you
Bhai aap ka bhot bhot shukariya ❤
North .South. East .West.. yatinder bhai you are best 👍
very Niche video so mach mujhe aapki video bhot achi lgti h aap jese smjh jate ho acha lga thanks
Aapki video sai bahoot help hooti hai sir, thank you so much 🙏🙏🙏
Thank you so much Sir🙏God bless you🌹
Sir you always explain in detail… thank you sir…🙏
❤️❤️bhott pyaar sir love you Guru ji🙏🏻
Bohot help mila hain sir, thanku and , back ke liye or kuch super set dikhadenge to or help hojayegi 🤓
Thx bhaiya ji ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️😘😘❤️❤️❤️😘❤️😘😘❤️❤️😘😘❤️😘❤️❤️
I am a Bangladeshi, I watch your video and it helps me a lot, Tnx
Sir g ram ram
Aap jaisa batate ho workout k bare me vo easily samjh me aa jata hai Thnks a lot sir g
Love from Ranchi JHARKHAND BHAIYA THANKYOU SO MUCH 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️
Thankuu very much sir u r really best coach💖💖
Great keep it up updating
May Allah bless you
Watching from 🇰🇼
Sir aapki video bhot fayedamand hai hmare liye 🙏🏻 thanks
Thanks you sir i am full enjoy this exercise 😊😁❤️ ,,,,maza aa gaiya sir bhot achi exercise thi ,,,, or asi exercise bataya karo plzzz 🙏❤️
Sir you are the best trainer ever..... I'm following your's guidelines. You are my motivation 🙏🏻🙏🏻
Sir you are the best 🙏🏻
You have lots of love from me ❤️
Great yatinder sir!
Thanks for the video 🙏