1) REVERSE GRIP LAT PUTTDOWN 1:00 2) OLD SCHOOL LAT PULL UPS 2:00 3) OLD SCHOOL BENDOVER ROW 2:48 4) SINGLE ARM CABLE ROW 4:40 4) 1) CABLE ROPE PULLDOWN 5:30 2) second variation 5:48 3) third variation 6:11 Last physique update 6:41
@adrian corona if you spend more time making stupid criticisms on people who are just trying to help than working out in the gym, your life is pointless
This is acc a rly good workout, he doesn't speak alot like other ppl who just usually bullshit, literally says the workout, tells u how to do it and shows an example. I like this guy
thank god andrei recovered faster from dubai arm injury... he is about to go for Olympia nw ❤❤ .. you I'll win bro you been trained with professional trainers 😊❤
@@ikrammohamed5948 yes but in the modern era, they're the two people whom the youth looks up to. There are many as well like Ryan Spiteri, Jeff Seid, Kai Green etc but Sergi and Andrei are beasts
Everyone is going to have a tough time in Olympia. Brother you look like complete different category win this thing. Love from India always following your workout makes me feel like a pumped beast. It really works bro and the fst 7 is a awsome technique to increase the 3d pump man.....
Andrei looks shredded af that's nice it seems like Hany taught him new techniques to improve his physique though my well wishes are with him hope he wins this Mr.Olympia. .
Another great video. I only started using trx a year ago. Watched alot of videos and followed instructions but your technique is by far the best. The slow negatives and squeezing are really good. Have u any pointers on a slightly sore, what u think is a rotator cuff injury? I've never really warned up before but I've started since watching your videos
Another scam artist. He says how he built his back but he "forgets" to mention the part of taking a lot of steroids. He makes ppl think his views are credible because of how he looks when in reality hes deceiving a lot of beginner casuals
Love from India man ❤❤❤ , you are the only one motivation for me to go to gym .you make me to do workout for every single day ,only your songs are in playlist
I wanna see you winning bro 😎😎 ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 2020 Mr Olympia winner Andrei deiu ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Love and support from India 🇮🇳🇮🇳❤️❤️
Andrei: 3D gains
Whole comment section: *Love from India*
Love from India again 🇮🇳
Love from india
lol
India 💪
Indians love aesthetics. 😅
1) REVERSE GRIP LAT PUTTDOWN 1:00
2) OLD SCHOOL LAT PULL UPS 2:00
3) OLD SCHOOL BENDOVER ROW 2:48
4) SINGLE ARM CABLE ROW 4:40
4) 1) CABLE ROPE PULLDOWN 5:30
2) second variation 5:48
3) third variation 6:11
Last physique update 6:41
Best comment
Thanks bro for this
Best
Thanks
😍
Reverse grip lat pull down
Pull ups
Bent over row
One arm row
Rope pull down
No time stamps :(
if you don't put time stamps your coment is pointless
@@Otcho91 it s just a list
@adrian corona if you spend more time making stupid criticisms on people who are just trying to help than working out in the gym, your life is pointless
How many reps?
This is acc a rly good workout, he doesn't speak alot like other ppl who just usually bullshit, literally says the workout, tells u how to do it and shows an example. I like this guy
I’m more impressed by the perfection of his eyebrows than anything else. They are beautiful 🤩
Soooo glad to see you putting content on out there, and bettering your English for world wide exposure. Good luck at the O champ
كنةىمطةكةمنزمتو
This guy seems like a really nice dude
no way? really? you must be kidding?
ohh shit how?
sherlock you serious or not?
@@fatfawk7854 damn bro chill
@@fatfawk7854 stfu
Hmmmm, interesting he's actually pretty close to damn near looking like someone that could be in the Baki Manga series. Let's go.
Nah he already looks like it
@@Chelsi.n.Avi-tv he most definitely do
I changed my back exercise, now I'm training like you 😍
your upper body is insane. can definitely switch to classic physique in the future. crazy arms
I did all 5 today and really felt it. I modified #3 and used a machine instead. Great video.
thank god andrei recovered faster from dubai arm injury... he is about to go for Olympia nw ❤❤ .. you I'll win bro you been trained with professional trainers 😊❤
He lost
He is yet improving! Keep doing what you're doing!!
He's more improved than u . He's already good learn to appreciate
Bravo Andrei, se văd rezultatele muncii tale. Un corp din ce în ce mai masiv și mai sculptat.
Andrei and Sergi... The two biggest personality icons for the youth...
Sahil Khan also youth icon
Ghanta sahil..
Wo gay or icon... 😂😂😂😂🤣🤣🤣
Many more others there bro😍
@@ikrammohamed5948 yes but in the modern era, they're the two people whom the youth looks up to. There are many as well like Ryan Spiteri, Jeff Seid, Kai Green etc but Sergi and Andrei are beasts
When I started Bodybuilding you were the first Man I said I wanted to look like.. Keep rockin dude
Lets get that olympia✌️♥️♥️
Same bro
lol ask him what stack he's taking.
@@markogrbovic9083 He is proffesional athlete, unneccesary cringe comment
@@oremilosavljevic309 lol your a little late to the party
Everyone is going to have a tough time in Olympia. Brother you look like complete different category win this thing. Love from India always following your workout makes me feel like a pumped beast. It really works bro and the fst 7 is a awsome technique to increase the 3d pump man.....
lol. nice joke
Unul dintre oamenii care ne fac țara mândră
"Old-school" is always best for OMG results 🇮🇳 Love and support from INDIA 🇮🇳
How can I believe that this is really your channel man?
I realy love you bro....❤❤❤❤
Really excited for this.... And to rock the stage
He's a builder and a teacher 👏🏾👏🏾
Dope back workout 🔥 going to try it myself when the gyms are opening back up again💪
Is this enough
Super tare Andrei, tine-o tot așa! 🙏🏻
This guy has an Amazing Back
He should compete in Men's physique.
You've done amazing progress. Hany did a great job as expected. 👍🏼👍🏼👍🏼
Your muscles looks insane man!!
your conditioning is looking amazing bro, mr O LETS GET IT
"Monster" is the word that comes to mind. Superior genetics.
more like steroids
1)Reverse grip pull down
2)old school pullups
3)bend over rows
4)single aram cable row
5)cable row pull down
6)bendover cable rows
the quality of his muscles is insane
😂😂😂😂😂💉💉💉
@@big7729 👣👣
Physique on Point 💪💪
Even I started training one day I'll definitely meet you bro.💯 Love form india ❤️
Keep it up bro , Best of luck buddie🙂
U don’t know maybe one day he will
@SETH ROLLINS Don't underestimate anyone . If his mind prepared to achieve goals then he can
@SETH ROLLINS sorry for that
@SETH ROLLINS not all the time but yea for sure
3:57 😂😂😂triceps pose ... Spirit of every bodybuilder
Dude you've been blessed with amazing genes and your hard work is like cherry on top. All the best for Olympia.
You forgot the shit ton of GEAR thats necessary.
Juiced AF
My fav bodybuilder , stay healthy bro good 3d back
Love how you keep it simple. Great video
Jesus what a beast !!!! Hopefully this helps me out in the gym today!
Masha'Allah! It's every guys dream to have a physique like this! Well done brother! Keep it up! 👍
inshallah i become like him one day
Damn, bro responded WELL to anabolics 😂 regardless…hard work was put in & gains were received, good work
This person has 0 ego ❤️❤️❤️
Love you Andre from india🇮🇳
We love you so, keep making video which will make our day. Love you from Nepal.
Back is my favorite workout🏋🚴💪
Is there any way to get that look without any performance enhancing drugs like steroids?
Bro u are going to win this Mr.O ,love from india 🇮🇳 ❤ fav athlete 🖤
Lund from india
Love your work out dude.
Monsters back
Love from india 😎😎😎😎😀😀
I LUV YOU MANN
YOU ARE JUST GOD GIFTED❤
Big fan.
King of Bodybuilding ❣️❣️😘😘😘
i think uh dont need workout 😂
whenever i see ur vdeo u r always pumped up and shredded
keep it upp!! hope ull hit ur 1 Milllion soooooon!!!!!!!!!!
At this time cutting in your body is locking amazing.
We need a series NOWW!!
Andrei looks shredded af that's nice it seems like Hany taught him new techniques to improve his physique though my well wishes are with him hope he wins this Mr.Olympia.
.
You're going to win the upcoming Olympia Title.
Love and support from 🇮🇳 India
The beard really suits you bro ; you will more handsome with it🔥🔥🔥❤❤❤
What a solid guy 💪🏼 Man called it bendover row 😂😂😂😂
Another great video. I only started using trx a year ago. Watched alot of videos and followed instructions but your technique is by far the best. The slow negatives and squeezing are really good. Have u any pointers on a slightly sore, what u think is a rotator cuff injury? I've never really warned up before but I've started since watching your videos
Another scam artist. He says how he built his back but he "forgets" to mention the part of taking a lot of steroids. He makes ppl think his views are credible because of how he looks when in reality hes deceiving a lot of beginner casuals
andrei will win on the olympia...trust me...
Unbeatable ❤️🔥💪
Beatable
Plz put all best and basic exercises of birceps,triceps, shoulders and chest
One best lats workout routine ever❤
Love from India ❤❤❤❤
OVER POWER ANDREI❤️❤️
What’s the intro song??
Great Video Andrei and @@jjdvisuals 👍😀
Could you please tell us the Intro Song? 🙂
Andrei Winner Mr. Olympia
⬇️
Superb variations there for cable rope pull down
Love from India man ❤❤❤ , you are the only one motivation for me to go to gym .you make me to do workout for every single day ,only your songs are in playlist
Hi Andrei. Love your content. What's the name of the track? It's a vibe!
6:49
*STRIATIONS ON TRAPS*
IG THAT'S EVOLUTION 😂
What is the knee position in old school bandover row. Knee in & out
Outstanding 🔥 I proud of you , your success definitely touches your feet one day , what you want
To be honest you are looking a tank for your competition 💥💥💥
Best thing about him.... he’s always smiling 🙂
😊😊😊
Big fan of u💙💙
Love from Sri Lanka🇱🇰💞
dang looks like you would tear up classic physique division, you have come a long way keep up the great work!
Man sure does have a 3d back 😅😅
Anyways, nice and helpful video
Salutari de la Romania
Ai o forma bestiala
Si un genetic foarte bun
Sigur o sa castigi Olympia
Multe realizari bune pe viitor
Salutari
Finally I got this channel.
Gonna try this out for sure! Keep up the good work mate!🤟🏼
so?
Dude awesome back workouts finally getting those spots I've been struggling to hit. Those rope workouts🔥
I wanna see you winning bro 😎😎
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
2020 Mr Olympia winner Andrei deiu
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Love and support from India 🇮🇳🇮🇳❤️❤️
Probably one of the bests male fit body i seen.
Amazing physique, God bless you brother 💪❤️🙏
Thanks Andrei the best routine helping me
love from kerala india 💞❤
Please use India with kerala
മലയാളി
@@hjb2013 💪🔥
മലയാളീ പോളിയല്ലേ
@@roshan4538 .
Broski you are getting bigger and bigger ❣️💥
Love from India
Andrei you are a Beast Now❤️
Who love andrei deiu lower back chrismas tree shape... 🥰😁👌👌👌.. like me...
Average 13 year old girl
Please keep it up don’t stop your videos, thx
Love from india ❤️
All Indian fans are of him . India loves him so much 😅❤️
Amazing ❤️❤️👍
I'll be trying these on my next back workout, trying to get some width and some definition between the muscles
90 % audiences from india 💓💓💓💓🇮🇳🇮🇳🇮🇳🇮🇳
Andrei has da perfect back
Eu care tocmai astazi m a prins durerea de spate ma uit la asta 😅🤣
:)) (
Hello I need your advice,is it good to do treadmill exercise and abs exercis after workout/gym??
Bro ❤️