BIG BACK WORKOUT for INTERMEDIATE in HINDI |BACK वर्कआउट इंटरमीडिएट के लिए|
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- เผยแพร่เมื่อ 26 ต.ค. 2023
- #intermediate #workout #backworkout
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VIDEOS: • DESI NUTRITION- MAINTE...
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Calorie tracking:
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Disclaimer:
This is an educational purpose only and could not be intended to apply a similar approach or not be advised.
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![BACK Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार BACK एक्सरसाइज]](http://i.ytimg.com/vi/TmrPbXJkuRs/mqdefault.jpg)
![BACK Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार BACK एक्सरसाइज]](/img/tr.png)
0:30 pullups 3sets × 10 reps
4:57 bend over barbell rows 3sets × 10 reps
8:17 dumbbell rows 3sets × 12reps
10:24 cable rows 3sets × 12reps
Bro weight jo hai haar ek set ka baad increase karna hai na
Ki same weight sa hi 3 set 10 reps karna hai
Increase krna h bhai@@sauravmaurya8626
@@sauravmaurya8626 increase krna chahiye agr ho ske
Cheers mate
The way you explain everything like posture , form , gripping , adjustments etc really makes you stand apart from other fitness influencers. This information is quite useful who do not have or can’t afford a personal trainer in gym.
Going to follow this program with 1 month experience
Thanks for knowledge, you are a good trainer
Believe me he is my TH-cam trainer just following his valuable videos and I have some good body wonderful changes..❤
Lots of respect 🙏
Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about back workout for intermediate and keep it up and keep up the good work as always and take care
Keep smiling always
Thank you,Sir. Same type video for biceps, triceps, shoulder and leg.😊😊😊😊
Thank you,Sir. Same type video for biceps, triceps, shoulder and leg.
Thankyou so much sir ❤ apki har video kafi informative & practical hoti h
Brilliant initiative and idea! Make more like these.
Very nice nd informative video sir. Same for biceps, triceps nd legs…
Kon kon manta hai ki jeet bhai India ke sabse ache trainer hai❤️🥹aap ki video se bohot kuch sikhane ko milta hai guru ji ❤
Best fitness coach sir you are 💪❤😊
This is very usefull and helpful video..
Bhut helpful series hai Bhai ye... Next workout video shoulder ka chahiye...
I have done this workout, MAN !! Wow this is a killer workout , my back feel so sore , i now understand the importance of repetition
❤❤❤❤🎉🎉🎉
Kitna fayda mila is program ko follow krne se
❤love you bro! , thanks.
Dear sir thank you very much for all your help myself from Bangalore I have started watching your videos that help me a lot I just started going to the Gym after watching your video I need help on the food that will be comfortable for a pocket Please help me out 🙏
Please give us videos on Biceps triceps legs and shoulder as well
Thankyou very much
Best shoulder workout
Aapke liye dil se respact sir ❤
Boto thik h bhai sahab but yese shiv ji ka tetoo nhi bana wana chahiye
Jeer selel sir ji push pull legs mein konsi exercise krni hai ye bhi bta dena mtlv 1 muscle week m 2 baar train krni hoti hai toh kon kon si excercise krni hogi
I think sir ko tren use kar Lana chahiya🤔
Thanku so much sir
Sure❤
You are great, please make a video for week workout plan.
Thank you Thank you Thank you ❤❤❤❤ So Mach 🎉🎉 Sir
Sir belly belt ko tight krne k liye ek aur detailed video banaiye, please...
Jaise ek video me aapne belly fat ko km krna aur belly belt ko tight krke tummy ko slim banana bataya tha.... ❤❤❤❤❤❤❤
Top exercise for forearm strength and power next video..
Thanks Sir ❤❤
yeh series ek no. hai
Good video my ustaad g🙏
Thank you sir, kindly finish this series as early as possible as we can't control excitement.......
Shiv ji ka tetu body par banwana galat h
Thnk you sir ji🙏🙏
Respect ❤
i’ll try this day after tomorrow
Thanks Jeet sir
Push pull legs series for muscle building
Great sir big fan ❤
Thyes workout video
Thanks ❤❤❤
Beautiful video
Thnks a lot
Abs
Hai Bhai , I started following the beginner series ,now how much time I need to take to shift from beginner to intermediate
Can we follow this workout during bulking also
Intermediate Biceps and triceps workout 🔥🔥🔥
Can female also follow all your exercise for body recomposition ? For Muscle building and weight gain/loss Please sir clear my confusion
Please thank you 🙏
Sir love from pakistan ❤
Please start a series of two muscles workout.
Waiting for Biceps and Triceps workout for intermediate eagerly
Sir, next exercise please make two separate vedio for squat and hamstring please 🙏 sir....
Thank you so much for your guidance and training, what is the best routine in a week from Sunday to Friday, and which body part we should train first.
1. Chest + Triceps
2. Back + Biceps
3. Shoulder + Treps + Arms
4. Biceps + Triceps
5. Legs + Abs + Arms
Thanku sir mera kal back day h aur me search Marne wala tha usse pehle suggest ho gyi
Next workout shoulder 💪
Like for split for intermediate
I truly appreciate for your all the helpful workout videos Jeet sir 🫡 I am a big fan of yours, will you please make the videos for Chest workout who want a bigger size with heavy weights please.
Thanks sir
Apki hr video acchi lgti h bhai aur koi saste supliment ke naam bata do jyada money nhi h energy Bala supliment bhi batana bhai
Next video on shoulder plzz
Super bhai
Thank you sir 🫡
Love you sir
Thankyou sir And Apke hisab se jonsa muscle agla hona chahiye Banadalo sir ❤️✨
bicep and tricep would be great
which one is batter?
Cable pulldown machine or Matrix pulldown machine?
Bhai Pagalpan Dekhi Guru Bhai ki...Aap Jaha Hai waha Lagi Hai...Lots of Love Bhai
zbardast bhai❤
Sir, what are your thoughts on dual cable pulldown?
Nice vedio bhai 🙏
Calves muscles ke liye ek particular video banayiye please.
Jeet Bhai i truly appreciate your work and following your tips , but here tell me one thing some days you promoting kapiva shilajit now promoting panchamrit himalya shilajit then what should I trust
Allah pak ap ko or zada shat da ameen Suma ameen bro
nice video
Good luck
Big fan sir 😊❤
Sir ek video budget diet plan pe bhi, please
Arms workout (bicep tricep and forearms)
Sir please can u make video diet plan for runners for marathon
Sir please tricep workout for intermediate series
Kya same exercise karni chahiye ya alag alag jese aaj back exercise ke jo set lagaye usme or bhi exercise hai to kya wo nahi karne chahiye
Make video on home workout for back
Nice sir back shoulder chest ho gya sir than bicep tricep and legs
Nice ❤❤❤
Plz sir Shoulder ki ek intermediate series video banaye for blast🔥 shoulder
Sir in exercise ke substitute exercise bhi hai kya. Suppose ye karne ke liye machine available nhi hai to dusre konse exercise sakte hai. Thanks
Sir please create a video on biceps
Big fan sir
We want full intermediate series
Please sir make details videos on which workout split should intermediate students can follow 😢
Sir one doubt Har ek set m same weight rkhna h jis se only bs 10 he reputation aaye ? Ya thoda thoda weight increase kre ?
Shoulder arms legs everything
Chest & tricep ek sath karana jada phayademand rahega ya phir chest ke time chest ka hi kare
Nice
Sir I am going to the gym 3 months runnig can i follow your intermidate series or your begginer series
Helpful ❤love from Pakistan
Sir please home workout of all muscle with dumbbells lai😊
Da lower back strong krne k liye kuch video banana
Next shoulder exercise
Jeet bhaiya intermediate log ke liye bicep or tricep ka bhi video banao
Jeet bhaiya i wanna ask you one question
How long can we do this same workout yani
How many weeks? Can you reply me bhaiya
Tricep and bicep intermediate series must include
Biceps triceps forearms ko single day me perform krna hai per week...
Plz uske liya bata dijiye kuch
Sir aap ek diet ki video banao please sir jisme aap ye btana ki khana kab hai aur workout kab karna hai sab kuch batana okk thankyou sir ❤
Why skip deadlift or letspull down?