The way you explain everything like posture , form , gripping , adjustments etc really makes you stand apart from other fitness influencers. This information is quite useful who do not have or can’t afford a personal trainer in gym.
Jeer selel sir ji push pull legs mein konsi exercise krni hai ye bhi bta dena mtlv 1 muscle week m 2 baar train krni hoti hai toh kon kon si excercise krni hogi
Sir belly belt ko tight krne k liye ek aur detailed video banaiye, please... Jaise ek video me aapne belly fat ko km krna aur belly belt ko tight krke tummy ko slim banana bataya tha.... ❤❤❤❤❤❤❤
Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about back workout for intermediate and keep it up and keep up the good work as always and take care Keep smiling always
Dear sir thank you very much for all your help myself from Bangalore I have started watching your videos that help me a lot I just started going to the Gym after watching your video I need help on the food that will be comfortable for a pocket Please help me out 🙏
Can female also follow all your exercise for body recomposition ? For Muscle building and weight gain/loss Please sir clear my confusion Please thank you 🙏
ofcourse, try to listen to ur body, what works for u what u like and what makes u happy, ull progress more with the workouts u like rather than the ones u don't 😊 if u have anymore questions don't hesitate to ask
Jeet sir first of all thanks to you ki app ache video contents bnate hai for workout and apse ek question tha ki jab hum pull ups marne jate hai toh kuch logo ke hath mai calluses a jate toh sir iska koi treatement ho skta hai ?Sir apke videos mere fat loss ho rhe mere and mujhe asal loose hi krne the thank u so much sir❤❤
Push, pull and legs follow karo bhai Push mai triceps, chest and shoulder Pull mai back and biceps Legs Rest Fir repeat this workout Thursday ya Sunday ko rest le sakte ho aap❤
![BACK Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार BACK एक्सरसाइज]](http://i.ytimg.com/vi/TmrPbXJkuRs/mqdefault.jpg)
![BACK Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार BACK एक्सरसाइज]](/img/tr.png)
0:30 pullups 3sets × 10 reps
4:57 bend over barbell rows 3sets × 10 reps
8:17 dumbbell rows 3sets × 12reps
10:24 cable rows 3sets × 12reps
Bro weight jo hai haar ek set ka baad increase karna hai na
Ki same weight sa hi 3 set 10 reps karna hai
Increase krna h bhai@@sauravmaurya8626
@@sauravmaurya8626 increase krna chahiye agr ho ske
Cheers mate
I have done this workout, MAN !! Wow this is a killer workout , my back feel so sore , i now understand the importance of repetition
❤❤❤❤🎉🎉🎉
Kitna fayda mila is program ko follow krne se
The way you explain everything like posture , form , gripping , adjustments etc really makes you stand apart from other fitness influencers. This information is quite useful who do not have or can’t afford a personal trainer in gym.
Going to follow this program with 1 month experience
Kon kon manta hai ki jeet bhai India ke sabse ache trainer hai❤️🥹aap ki video se bohot kuch sikhane ko milta hai guru ji ❤
It's your dad😂
Jeet selal is the best trainer with appropriate knowledge
Believe me he is my TH-cam trainer just following his valuable videos and I have some good body wonderful changes..❤
Lots of respect 🙏
Thank you sir, kindly finish this series as early as possible as we can't control excitement.......
Shiv ji ka tetu body par banwana galat h
Thank you,Sir. Same type video for biceps, triceps, shoulder and leg.😊😊😊😊
Aapke liye dil se respact sir ❤
Boto thik h bhai sahab but yese shiv ji ka tetoo nhi bana wana chahiye
Jeer selel sir ji push pull legs mein konsi exercise krni hai ye bhi bta dena mtlv 1 muscle week m 2 baar train krni hoti hai toh kon kon si excercise krni hogi
I think sir ko tren use kar Lana chahiya🤔
Intermediate Biceps and triceps workout 🔥🔥🔥
Sir belly belt ko tight krne k liye ek aur detailed video banaiye, please...
Jaise ek video me aapne belly fat ko km krna aur belly belt ko tight krke tummy ko slim banana bataya tha.... ❤❤❤❤❤❤❤
Thank you so much for your guidance and training, what is the best routine in a week from Sunday to Friday, and which body part we should train first.
1. Chest + Triceps
2. Back + Biceps
3. Shoulder + Treps + Arms
4. Biceps + Triceps
5. Legs + Abs + Arms
Best back schedule. 1. Lat pulldown. 2 reverse grip pulldown. 3 t bar rowa . 4 barble rows. 5 deadlift. 6 hypertension
Aur do teen exercise hote aapke routine mein toh majaa aa jata😂
Wish all the best for this Man .💝 Im praying for anamalai ... God please give him what he want 💝
Push pull legs series for muscle building
Top exercise for forearm strength and power next video..
Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about back workout for intermediate and keep it up and keep up the good work as always and take care
Keep smiling always
Thank you,Sir. Same type video for biceps, triceps, shoulder and leg.
My most favourite youtube trainer 👍
Love from Manipur ❤
Like for split for intermediate
Brilliant initiative and idea! Make more like these.
Bhai Pagalpan Dekhi Guru Bhai ki...Aap Jaha Hai waha Lagi Hai...Lots of Love Bhai
Very nice nd informative video sir. Same for biceps, triceps nd legs…
Pure explanation ❤
Dear sir thank you very much for all your help myself from Bangalore I have started watching your videos that help me a lot I just started going to the Gym after watching your video I need help on the food that will be comfortable for a pocket Please help me out 🙏
Much love ❤
Great all your videos are very helpful and informative thank you
Radhe Radhe ❤❤
Bhut helpful series hai Bhai ye... Next workout video shoulder ka chahiye...
Sir love from pakistan ❤
Please start a series of two muscles workout.
Ham apko follow karte hai sir 🙏🙏🙏🙏🥰
Sir i really impressed of your best Vedios, now i requested please start one month basic GEM course.
Best fitness coach sir you are 💪❤😊
Can female also follow all your exercise for body recomposition ? For Muscle building and weight gain/loss Please sir clear my confusion
Please thank you 🙏
ofcourse, try to listen to ur body, what works for u what u like and what makes u happy, ull progress more with the workouts u like rather than the ones u don't 😊 if u have anymore questions don't hesitate to ask
Jeet sir last me sari exercise ki pic saath me show kar diya karo usse kafi help hojayegi...hum logo ki🙌🏻
Please give us videos on Biceps triceps legs and shoulder as well
Thankyou very much
Thanks for knowledge, you are a good trainer
This is very usefull and helpful video..
Thankyou so much sir ❤ apki har video kafi informative & practical hoti h
Can we follow this workout during bulking also
Sure❤
Helpful ❤love from Pakistan
Thanku sir mera kal back day h aur me search Marne wala tha usse pehle suggest ho gyi
Please Jeet sir, strap ko kese use karte hain bta do , aap shorts video me bhi bta do toh chalega but please bta do how to use straps on back day?
Great teacher ❤
First exercise 1:19 2nd 5:28 3rd 9:06 4th 10:43
Very helpful for me
Super Sir
Good advice...but
You not explained Lat pull down for back workout
Thyes workout video
Waiting for Biceps and Triceps workout for intermediate eagerly
Bahut bahut dhanvad guru ji salam karta hu apko
Bahoot accha bataya sir apne
Bhai... Some mistakes all do for example 1:49 hang nahee rakhnaa chahiye. U r doing great with scientific explanation
Love you're good information sir
Thank you Thank you Thank you ❤❤❤❤ So Mach 🎉🎉 Sir
5:38 🥰🥰🥰🥰
Calves muscles ke liye ek particular video banayiye please.
Thankyou sir And Apke hisab se jonsa muscle agla hona chahiye Banadalo sir ❤️✨
Sir aap ek diet ki video banao please sir jisme aap ye btana ki khana kab hai aur workout kab karna hai sab kuch batana okk thankyou sir ❤
Apki hr video acchi lgti h bhai aur koi saste supliment ke naam bata do jyada money nhi h energy Bala supliment bhi batana bhai
Love from Pakistan❤
yeh series ek no. hai
Plz sir Shoulder ki ek intermediate series video banaye for blast🔥 shoulder
Thanks ❤❤❤
Sir, can you make Arms workout for intermediate series please
How do you improve cardiovascular health with weights for those without a sporting background?
Jeet sir first of all thanks to you ki app ache video contents bnate hai for workout and apse ek question tha ki jab hum pull ups marne jate hai toh kuch logo ke hath mai calluses a jate toh sir iska koi treatement ho skta hai ?Sir apke videos mere fat loss ho rhe mere and mujhe asal loose hi krne the thank u so much sir❤❤
Sir, what are your thoughts on dual cable pulldown?
Good video my ustaad g🙏
You are great, please make a video for week workout plan.
Sir please explain also jo week me 2 baar per muscle ki workout karte hai unka kya ? Mtlb kaise karna hai ?
Push, pull and legs follow karo bhai
Push mai triceps, chest and shoulder
Pull mai back and biceps
Legs
Rest
Fir repeat this workout
Thursday ya Sunday ko rest le sakte ho aap❤
Make An Advance Workout Series.
Sir one questions❓ plz.. Body fat toh kam hogaye .bt face fat kyu kam nahi horaha hai.. plz sir one video 🙏🙏
i’ll try this day after tomorrow
❤love you bro! , thanks.
Next shoulder exercise
Arms workout (bicep tricep and forearms)
Great sir big fan ❤
Sir , Aap ek bro split intermediate workout schedule bata dijiye 6 days a week ka......
Sir, next exercise please make two separate vedio for squat and hamstring please 🙏 sir....
Very good g 👍
Next video on shoulder plzz
Nice sir back shoulder chest ho gya sir than bicep tricep and legs
Namste 🙏🙏🙏 sir
Sir best ceretine bta dijiye jiska koe side-effects na ho ho aur use Kish time Lena h
bicep and tricep would be great
Sir please home workout of all muscle with dumbbells lai😊
Can you explain why 10 reps ? In your next video
Big fan sir 😊❤
Should we do 2 exercise at a time with 1 set of 1st then 1 set of 2nd then 2nd set of 1st exer. And so on
1 saal ho gya aapko follow krte bhot kuch sikha hai aapse ❤❤
Hilana band karo
Next workout shoulder 💪
We want video on triceps button 👍
which one is batter?
Cable pulldown machine or Matrix pulldown machine?
Jeet sir Back workout me rear delts engagement Hota Hai kya..?
Respect ❤
Biceps triceps forearms ko single day me perform krna hai per week...
Plz uske liya bata dijiye kuch
Sir please can u make video diet plan for runners for marathon
Tricep and bicep intermediate series must include
Sir chest ki, exercise batao❤
Sir deadlift per video ana chahiye👍👍