Sir bahut bahut shukriya Mai itni sari gltiya karta tha mere shoulders me pain rehta tha aur mujhe exercise me madat karne wale bhi koi nai the. But itna detailed itna ache aur aramse samjha hai ki glti honi ki gunjayish hee nai bachi. Mai tho follow karra hu day 1 se Thank you so much ❤sir
Bhaskar Shah Sir Chest bench press series is very useful and best...He explain every small technique to boost your chest press and I'm always glad & thanks to Bhaskar Sir... Earlier I hardly do 7.5 kg on both sides of Olympic rod but now I comfortably do 3-4 reps of 15 kg on both sides without support... Thank you Bhaskar Sir❤
I have made a workout chart by following your 6 days workout video. By following your videos I am improving my body day by day. Thanks Sir, love you soo much
4 set Barbell flat bench press pehla warm up set 15 reps dusra set weight badhake 6-8 reps last 2 sets maximum weight until faliure upto 10-12 reps 3 set Incline Dumbbell press 35° pehla set moderate weight 10 reps last 2 sets maximum weight until faliure upto 10-12 reps 3 set Smith machine incline dumbbell press pehla set moderate weight 10 reps last 2 sets maximum weight until faliure upto 8-12 reps 3 set Flat bench hammer press maximum weight until faliure upto 12-15 3 superset Cable crossover 12 reps each set 4 set Barbell strict curl 16" pehla warm up set 15 reps dusra set weight badhake 6-8 reps last 2 sets maximum weight until faliure upto 8-10 reps 3 set Steep barbell preacher curls 14" moderate weight until faliure upto 10-12 reps
Bahot achche se samjha kar bataate hai aap Sir ...I simply love ur way of explaining each n every thing...is schedule ko hum kitne hafte karenge sir ? ..yeh bhi bataaiyye ..aur agar iske schedule mei changes karenge aap toh kya aap uski bhi video daalenge ?
Hi, Sir Main Pakistan se ho aur aap ka bohat thanks aap kay workout se kaafi help mili hai aur yeh sereis main 2 weeks se follow kar raha ho aur meri body main kaafi change ana shoro hogay hai
Sir diet ka bhi bata digiye for vegitarian person. Me last 2 years se aapko follow kr raha hu. Bich me bimar ho gaya tha dengue ke karan Iss liye sari body jhad gai. But ab dubara start kiya hai last 2 months se or luckily aapki se series a gai. Buss diet me hlp kr de sar kya le as a veg person 🙂🙏🕉️
Sir please upload week routine for slim body to muscular which one is better? Split workout or compound.... Like chest on monday.... Tuesday biceps.. Or monday ( chest + bicep) like that please explain
Sir my father is a big fan of urs ge recommended me to watch ur videos and i always watch with my father.... Iam also training my body for competition Because of u 😁 ur my inspiration 😍 love ur videos ❤❤
Sir mene kuch din phle hi jym join ki h mujhme energy ki boht kmi h me konsa sepliment use krun mera weight 86 kg h pls sir mujhe sahi diet or sepliment btayiye jisse mere mussuls or energy increase hoske
Sir mere dono hath ki size me different he me righty hu or mera left hand weak he 2 sets ke bad left hand se 3 set complete nahi hota uspe koi vedio banado please
I am having a doubt sir, you measure the distance between hands for grip, but is that necessary? Means should we keep an inch tape with us while workout? Also the grip may differ person by person as per their size so is it necessary to measure?
Bhaiya jab leg ka workout upload karna , usme ek additional info add kar dena... about knee pain during squats how to tackle that ?? Unless I perform 4-6 sets of Machine Movements and pre exhaust the quads and hams ,I can't perform even a empty barbell squat without knee pain.
Sir Can i perform first set as warm set for 12-15 reps then 2nd like preparation set for 10-12 reps and failure sets for 6-8 reps , this was the way u trained Pls reply sir
Why same movement for upper chest twice, if once incline done with dumbbell why it needed to do with again incline smith machine and what this measurement tape not everyone bring in the gym
Day-4 ❤
Series kon kon follow Kar Raha hein..
comment mein batao 👇
Sir bahut bahut shukriya
Mai itni sari gltiya karta tha mere shoulders me pain rehta tha aur mujhe exercise me madat karne wale bhi koi nai the. But itna detailed itna ache aur aramse samjha hai ki glti honi ki gunjayish hee nai bachi.
Mai tho follow karra hu day 1 se
Thank you so much ❤sir
❤
Mai bhi karna chahta hu kis tarah hissa le sakta hu mai
Vivek bhai ki body ek no. Thanks for this series
Me
🎉Thank you Bhaiya for featuring me ❤
God bless you always ❤️
u have such a good shape
@@RA100-RAkoi random nahi sirf known walo ko hi bula rahe he workout ke liye 🙂
What's your age
Macho man Vivek!! 👍👍
Bhaskar Shah Sir Chest bench press series is very useful and best...He explain every small technique to boost your chest press and I'm always glad & thanks to Bhaskar Sir... Earlier I hardly do 7.5 kg on both sides of Olympic rod but now I comfortably do 3-4 reps of 15 kg on both sides without support... Thank you Bhaskar Sir❤
I have made a workout chart by following your 6 days workout video. By following your videos I am improving my body day by day. Thanks Sir, love you soo much
I m from Lahore Pakistan, your effort is really admirable great respect for it, at the age of 62 I m following your routine thanx a lot
I tried these exercises exactly like you are showing.... Really my chest got fully pumped....I got an amazing result.. Thank you Sir...❤
..
4 set Barbell flat bench press
pehla warm up set 15 reps
dusra set weight badhake 6-8 reps
last 2 sets maximum weight until faliure upto 10-12 reps
3 set Incline Dumbbell press 35°
pehla set moderate weight 10 reps
last 2 sets maximum weight until faliure upto 10-12 reps
3 set Smith machine incline dumbbell press
pehla set moderate weight 10 reps
last 2 sets maximum weight until faliure upto 8-12 reps
3 set Flat bench hammer press maximum weight until faliure upto 12-15
3 superset Cable crossover 12 reps each set
4 set Barbell strict curl 16"
pehla warm up set 15 reps
dusra set weight badhake 6-8 reps
last 2 sets maximum weight until faliure upto 8-10 reps
3 set Steep barbell preacher curls 14" moderate weight until faliure upto 10-12 reps
best explanation of every movement in right way this makes your videos very special for every viewer
Bahot achche se samjha kar bataate hai aap Sir ...I simply love ur way of explaining each n every thing...is schedule ko hum kitne hafte karenge sir ? ..yeh bhi bataaiyye ..aur agar iske schedule mei changes karenge aap toh kya aap uski bhi video daalenge ?
Only kaam ki baat, no bakwaas... Your techniques are very much effective sir. Thank you for the initiative sir. 😊
Very calmly teaching and proper way nice to watch you sir❤
Hi, Sir Main Pakistan se ho aur aap ka bohat thanks aap kay workout se kaafi help mili hai aur yeh sereis main 2 weeks se follow kar raha ho aur meri body main kaafi change ana shoro hogay hai
It really worked so effective on my muscles. Thanks sir
Proud sir saharanpur district ki Shan aap sir champion vivek bhai 💪🏻❤️🥰❤️🔥
Sir diet ka bhi bata digiye for vegitarian person. Me last 2 years se aapko follow kr raha hu. Bich me bimar ho gaya tha dengue ke karan Iss liye sari body jhad gai. But ab dubara start kiya hai last 2 months se or luckily aapki se series a gai. Buss diet me hlp kr de sar kya le as a veg person 🙂🙏🕉️
Sir you are great I am 39 years old and have been going to the gym since 1 month. Please tell me my diet chart. Please do reply.
Love you Sir, always precise and accurate training.
Thank you so very much.💪🏽💪🏽
youtube.com/@MichaelFitness-jw5ku?si=5dqR3i4AaBXLG5Ne Subscribed kardena bhai aapko fitness ki tips milega
Thank you so much guru ji 🙏
Sir.. Beginner bhi is series se start kr sakta hai kya....?
Plz bataye
Yes 👍
Thank u sir🙏
Bench press
Incline dumbbell press 30 digre
Incline machine press 45 digre 3t
Flat bench hammer press 3 set
Cross cable 12 rap
Thankyou very much. Amazing guidance.❤❤❤
Thankyou Sir For Your Very Good Information about The Weight Training Exercise Which You Showed On The You Tube
Thank you bhai 🙏 😊 ❤
Sir biggener kar sakta hai yea course
Thanks for sharing this exercise
Thinks sir love ❤️ u
2 legends in the same RAW 😊
🫡 ਧੰਨਵਾਦ ਪਾਜੀ🏋♂️❤️💯🫡
Thank you so much sir, bodybuilding God father
Sir please upload week routine for slim body to muscular which one is better? Split workout or compound.... Like chest on monday.... Tuesday biceps.. Or monday ( chest + bicep) like that please explain
Really, I get to learn a lot from you every day. ❤
Sir aapka ye chest workout follow Kiya jabrdast pump aaya maja aa Gaya sir thanks ❤
Need your inputs on Mike Mentzer program, please.
Sir APP JAISE TRAINER JISKO MILEGA O BHOOT HI GOODLUCK PERSON HOGA
सर morning में एक्सरसाइज करने वालो के लिए वेज डाइट पर भी एक वीडियो जरूर बनाए धन्यवाद ❤
abhi aap ko hi dekh k kal k liye bicep sikh raha hu🙏bohot bdhiya 🤩
Really I like all videos so I will follow your videos ❤
Day 4 OP 🔥🔥🔥🔥🔥 superb ❤❤❤❤❤
🤩
Love from Kerala ❤💖
जी हां सर बहुत ही अच्छा लगा
Fir kvi ye system krna sir... Hm v jayenge apke vdo me❤❤❤love from Assam
Buhat hi behtarin series hai YS bhai...aur is bhai ki body lajawab hai Masha Allah
God bless you!!
Ye program ke sath diet plan ka video hai kya?
Ye bhai to ekdum competition ready lg rhe 💪💪
True ❤️
Sir ji me Desi gym karta hu or apko guru mankar Sara workout karta hu
I know all exercises but apse kuch na kuch nya seekne ko mil hi jata ha
Thanks sir u r best gym coach
Sir my father is a big fan of urs ge recommended me to watch ur videos and i always watch with my father.... Iam also training my body for competition Because of u 😁 ur my inspiration 😍 love ur videos ❤❤
Thanks 😊
Say hello to your father from my side..
🕉️🔱🙏🏻 हर हर महादेव 🙏🏻🔱🕉️
Well a master class by yatinder Singh ,amazing .👍
Sir could you please explain that this whole workout variation for how long and when we need to change workout
❤ kya sir beginners bhii iss series ko apne weekly workout mein kr skte hai
Sir mene kuch din phle hi jym join ki h mujhme energy ki boht kmi h me konsa sepliment use krun mera weight 86 kg h pls sir mujhe sahi diet or sepliment btayiye jisse mere mussuls or energy increase hoske
God se apki lambi aayu ki kamna karta hun aap sabse best ho
🤗🤗🤗
Thanks... I am following this series.....😊
Good job very helpful video
Sir mere dono hath ki size me different he me righty hu or mera left hand weak he 2 sets ke bad left hand se 3 set complete nahi hota uspe koi vedio banado please
I am having a doubt sir, you measure the distance between hands for grip, but is that necessary?
Means should we keep an inch tape with us while workout?
Also the grip may differ person by person as per their size so is it necessary to measure?
Do we need stretching before dumbbell exercises?
Love from dibrugarh Assam ❤️
Thank You Yathinder Sir ji ❤
What beginner can follow this workout
Bhaiya bhout badiya video hainnn I follow it
Sir pls share diet plan for same workout
Sir plss 15 years ke students ke liye bhi batae ye
Your technique is very unique sir
Thank you sir 🙏
Bhot behtareen exercise batai h sir aapne mza aa gya thanks
Bhaiya jab leg ka workout upload karna , usme ek additional info add kar dena... about knee pain during squats how to tackle that ?? Unless I perform 4-6 sets of Machine Movements and pre exhaust the quads and hams ,I can't perform even a empty barbell squat without knee pain.
Bhai ke biceps aur shoulder bahut acha hai 😊
This one is awesome Yatinder bhai..
Tnks bro bhout vadea samjaea
I have been starting
Plz suggest a best gainer
sir, I do push pull leg so can I do 4 sets of each excersize on both push day?
Thank you Bai for gym training.
Thanks ❤❤❤
Thank you sir ji
I am following sir series
Good workout video bhaiya ❤❤
Thank you!!!
This video show play every gym on Monday , Thursday
Thanks
Bhaiya aapne chest ki 5 exercise or bicep ki 2 he karwai itna enough hai kya?
2 gabru shehranpuri. Fad diya💪🏼
Kiya chest ke sath biceps kar sakte hai
Thanku Sir 🙏🏻🙏🏻
Love u sir ji 😍😍
Thank you sir
Sir Can i perform first set as warm set for 12-15 reps then 2nd like preparation set for 10-12 reps and failure sets for 6-8 reps , this was the way u trained
Pls reply sir
Hello sir, can you please make detailed vlog on "why stomach feels bloated or big after abs workout". Thank you.🙏
sir chest ke liye zyada voluma nahi hai?
Bhai chest ke sath tri ya by kya lagana he sahi
Y do i have strain only on right shoulder during bench press though posture is fine.
I am going to gym last 7 months.Can I start this series
Why same movement for upper chest twice, if once incline done with dumbbell why it needed to do with again incline smith machine and what this measurement tape not everyone bring in the gym
Thanks for you so much sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Best Guruji in the world 💪💪💪❤️
❤️❤️❤️
Thank you master ❤❤
thank u bhiya g ❤️
Bhai fat loss kaise karen aur Masal connect kaise karen
Thank you boss ❤❤