You have to be in a calorie deficit. I dodnt think I could lose pounds I lost like 11-13 pounds in the first week. Idk the second because I am waiting for women thing but I feel much better and can fit in my clothing that I couldn't. I relied on God to help me ❤️
I add a bit of cream cheese to mine and also I put a small pot of water on the bottom each of the oven and bake at 325. They are absolutely delicious ❤
It's true! Breakfast can be at anytime of the day. It technically just means your first meal of the day. What's most important is WHAT you eat. Never eat high carb/high sugar as your first meal.
I'm looking forward to trying the peppers! Except that I have learned to cut them TOP to BOTTOM in HALF, clean out seeds and membranes then each one makes 2 BOATS for whatever you're making. I LOVE your channel so thanks for sharing so much with all of us out here ;-D
I made the stuffed red pepper for breakfast today, and I couldn't believe how delicious it was. This is a KEEPER and REPEATER!! The only change I made is that I only had frozen spinach. So, I sauteed it in olive oil and seasoned it with salt, pepper and garlic powder. This recipe is a delicious way to get your veggies in. Thank you so much!!
I make those egg bites in my microwave. They turn out really well. I just use a microwaveable cup, 1 egg and whatever I feel like adding to it. Then scramble, microwave for 2 minutes. They turn out super fluffy and delicious.
I make a egg bites instant pot all the time. They are fluffy tender and delicious. I steam them for 8 minutes natural release for 10. I do have a great recipe that's definitely adjustable.
I would love to see some lunches. I do okay with a variety for breakfast & dinner, but I’m in a rut with lunch. I eat the same thing pretty much every day, half of a turkey sandwich, veggies & dip & some fruit. Thanks
TOTALLY want to see how you do with the sous vide egg bites, a.k.a. the Starbucks dupes!! I LOVE those little suckers and I also want to try making my own at home!!
*I can't believe how delicious and satisfying this easy breakfast for healthy weight loss is! It's packed with nutrient-dense ingredients that support weight loss while keeping me satisfied and nourished* 😊
This is my first time watching your channel thanks for the recipes they look great can't wait to try them yes please do some easy lunch and dinner recipes
Quick, easy and scrumptious! Yes, please do lunch and dinner next.
You're a champ for losing 135lbs! Meanwhile, I can't even lose 15-20lbs! You're such an inspiration.
You will lose weight if you eat keto.
You have to be in a calorie deficit. I dodnt think I could lose pounds I lost like 11-13 pounds in the first week. Idk the second because I am waiting for women thing but I feel much better and can fit in my clothing that I couldn't. I relied on God to help me ❤️
Do a smoothie and lunch and dinner like Myra does in a video ❤️
Thanks Mayra. The same with lunch and dinner please. 🙏🏻
Yes. Please do the same for lunch and dinner. That would be great.😊
I add a bit of cream cheese to mine and also I put a small pot of water on the bottom each of the oven and bake at 325. They are absolutely delicious ❤
Thanks Myra. Yes please lunch and dinner too. Love these easy and quick recipes
Would love lunch and dinner 5 ingredients. Thanks for all you do
Breakfast is one of the most important meals of the day. Thank you
I think it's a myth
It's true! Breakfast can be at anytime of the day. It technically just means your first meal of the day. What's most important is WHAT you eat. Never eat high carb/high sugar as your first meal.
Thanks Myra, home made with wholesome ingredients is always best! Keep up the great work!
Love the video. Please delight us with lunch and dinner ideas. Thank you 🥗😃
Yes! Please make more videos like this with lunch and dinner ideas! Love your channel so much. Thank you!
I'm looking forward to trying the peppers! Except that I have learned to cut them TOP to BOTTOM in HALF, clean out seeds and membranes then each one makes 2 BOATS for whatever you're making. I LOVE your channel so thanks for sharing so much with all of us out here ;-D
I made the stuffed red pepper for breakfast today, and I couldn't believe how delicious it was. This is a KEEPER and REPEATER!! The only change I made is that I only had frozen spinach. So, I sauteed it in olive oil and seasoned it with salt, pepper and garlic powder. This recipe is a delicious way to get your veggies in. Thank you so much!!
The air fryer trick is so genius! I have never thought of using it that way! Thank you for your amazing ideas!
Yes. Dinner and lunch
Yessss finally some air fryer use.
I absolutely loved this and I will try them all! Pls do it with lunch and dinner!
I make those egg bites in my microwave. They turn out really well. I just use a microwaveable cup, 1 egg and whatever I feel like adding to it. Then scramble, microwave for 2 minutes. They turn out super fluffy and delicious.
Yes. Would love a dinner video like this
Yes that would be good 3 easy lunch and dinner with 5 ingredients
I make a egg bites instant pot all the time. They are fluffy tender and delicious. I steam them for 8 minutes natural release for 10. I do have a great recipe that's definitely adjustable.
Yes please do lunch and dinner and even a snack
I loved this!! Would love more lunch and dinner options!! Ty Mira💗
The salad looks so good.all your food is so amazing.i was glad you did Caesar dressing.. thanks for all the hard work!
Yes Ty Myra
Thank you Myra
❤🎉 I would never have thought to cook eggs in the air fryer.
Yes, ideas for lunch and dinner please!
I would love to see some lunches. I do okay with a variety for breakfast & dinner, but I’m in a rut with lunch. I eat the same thing pretty much every day, half of a turkey sandwich, veggies & dip & some fruit. Thanks
yes - love your videos - lunch and dinner ideas please and thanks
Lunch redo would be my choice
Yes please do easy lunch,and dinner.
Yes! Easy lunch and dinner ideas please and thank you
Great easy breakfast! I would love to see a similar lunch video.
Thanks !!
Yes I would love 3 easy lunch recipes..❤
TOTALLY want to see how you do with the sous vide egg bites, a.k.a. the Starbucks dupes!! I LOVE those little suckers and I also want to try making my own at home!!
I will definitely make all 3. I would like to see a lunch video
Wonderful and I can prep the ingredients and have them ready in advance.
Yes do the lunch and dinner please
Yes please for lunch and dinner
Thank you for sharing really delicious yummy easy healthy recipes
Iam diabetic and enjoy making your recipes
Yes please! Lunch and dinner!!!
I learn SOOOO much from you! Thank you for all your time.
❤️❤️
Yes please lunch and dinner Myra.
Yummers! Thank you for sharing!
Great ideas. I would like lunch and dinner recipes next.
Great recipes! Will definitely try them.
Yes!! Do lunch and dinner!! Love to you❤️❤️
Yes! Please do them for lunch and dinner.
Another great video, also you have such a great vibe love your channel
Going to try the egg bites!
Thank thanks for
Sharing this with us I will be trying this out soon 😄😄
*I can't believe how delicious and satisfying this easy breakfast for healthy weight loss is! It's packed with nutrient-dense ingredients that support weight loss while keeping me satisfied and nourished* 😊
YES on lunch and diner
Thank you for the great recipes.
Loved these! Thanks
Nice. So inspiring when I could find the desire to my breakfast tomorrow.
Please do both
Yes please. Great ideas for breakfast.
I’d love both
Going to try ❤
Looks delicious all three. Will make my life easy I started weight watchers.
Very awesome!
Always looking for healthy, tasty, easy to prepare recipes & this certainly fits the bill. Eager to try.
Thank you !
Yes please do lunch and dinner ideas!!!
Got it 🙌🏼
Love this....yes 3 easy lunch and dinner would be awesome😊
YES Please do lunch and dinner Thank you so much
She has all kinds of lunch and dinner recipe. Just search.
I know I make a lot of her food ....this was in reference to something 8 months agothat she asked us about...@@bibsann861
I love the stuffed peppers idea! I will try it for sure!
This is my first time watching your channel thanks for the recipes they look great can't wait to try them yes please do some easy lunch and dinner recipes
Great ideas. Would love to see the same for lunch and dinner 😊
Thank you for these 3 easy recipes! Amazingly simple and delish!! YES, the lunch and dinner themed videos are long-awaited! 😅
Everything looks so delicious, I would add slice fresh jalapeños. Please gives us more on lunch and dinners.
That looks so good and yes please do lunch and dinner next
Thank you so much for making these convenient foods
Looks awesome,yes I would like to see lunch and dinner.
Yes lunch & dinner!!🥰😃💕🌻
So brilliant.
Love, to see your dinner ideas and suppers, just love watching you ❤
Thank you so much Mayra,you are the best ❤
Yes, please do lunch and dinner next
Love them keep doing these
Loved the video! Thanks for the yummy recipes.
You make everything so appetizing. Eggs 🥚 🥚 are so versatile 👍
Yum! Thank you for sharing
Will make these. Please do lunch & dinner
Great breakfast ideas! Now lunch and dinner please!
Love these recipes and would love to see the lunch and dinner recipes as well love your channel ❤️
I add cottage cheese and eggs and blend then add veggies
Love your recipes!
Myra, you need to make a series about your workouts please.
Ty for the ideas.
Love these recipes
Yes to lunch and dinner!!
Great breakfast ideas! I don’t like eggs so very interested in lunch and dinner 5 ingredients recipes please
Yes do the same for lunch and dinner
I have to try the air fryer omelette!
Yes can you make some quick and easy lunch and dinner in the air fryer
You make everything with such fun. I would
Like to see the evening meal. Thanks Myra!
Looks so easy and delicious. Yes, please do this for lunch meals. 👍🌹
Awsome !!!👍 yes ..lunch and dinner👍 Thank you 😊
Yes, please! Lunch & dinner recipes like this and thank you!
I blend eggs with cottage cheese and bake it and it tastes just like Starbucks. Nice and fluffy