I just want to say I appreciate the time, effort and thoroughness you put into all your content. Especially when it comes to your recipes and directions, you always make it so easy to find and access. Sometimes I want to follow recipe and it feels like a scavenger hunt to find it, and I end up following a link and that link is being inactive. So thank you for the links in your shorts and thank you for all the info set in the bio of your videos 🙏
Yum, lots of great ideas. I love that you offered variations to your overnight oats that don't take much more time to create some variety in your week.
I just discovered you this morning while looking for recipes... sooo happy your video short on overnight oats popped up on my phone! I am making those now as they sound delicious and exactly what I've been looking for! I'm very excited and looking forward to trying your other recipes! Thank you for sharing with us!
The Hummus Bowl is such a Great and easy idea ❤ I made this now the second week in a row with different kind of veggies for Lunch at work😊 I buy the hummus but it's still really awesome, fast to prepare and yummy❤ thank you for this idea.
Hello, thanks for the recipes! do you have the oven fan on when you bake? I want to know because it influences temperature and time the products need to be ready
Thank you Selma!❤ Again, looking delicccciiiiouuuuuus🤤🤤 can't wait to make the stuffed peppers😊 I love nordic countries for the lactose and gluten free options, they are SOOO good with that! I live in France and it is a real challenge to find some, and where I come from, Canada, a bit better, but stil, nothing compare to Sweden, and as I can see, Finland!! Anyways, have a wonderful week end!
Thank you so much🥰 Hope you enjoy😍 Yes, the selection here is so good😍 So sorry to hear that! I've had similar experiences when traveling to Germany and Belgium😩 Have a wonderful weekend too❤️
Hi Selma! I've been following you for quite a bit. Your recipes are amazing, and I just purchased your recipe e-book. I just wanted to know if you will also be making an e-book with your savory lunch and dinner recipes in the future as well?
I really really love your recipies, today I have tried this berry oatmeal ❤❤❤❤,, Ohhh my goodness, I never had such amazing oatmeal ❤❤❤❤All ingredients are balanced and a perfect combination,,, no more no less ❤❤❤Thanks you share with us❤❤❤❤
Witaj Selma. Uwielbiam oglądać Twoje vlogi. Jesteś inspiracją dla wielu ludzi na całym świecie. Robisz dobrą robotę. Podziwiam Cię za to. Pozdrawiam z Polski.😘🥰❤
Hello Selma! It’s quite cold for this American girl in Turku. Can you make your favourite soup and wintery meals for a meal prep? Here trying my best to stay warm!! ❤
It takes time for me to buy the ingredients... but I put it in the freezer..I majorly make three oats..n greek yogurt bc it's cheaper... no matter what store u go to to nothing is cheap...n everything just gets more n more expensive... but I Luv ur food.
Everything looks so delicious!!! Do you happen to have a video for Thanksgiving Day meal prep? I may end up just doing a casserole to take with me to dinner. That way I know I can at least have a healthy meal. Please let me know, thanks!
If you have a mortar (I hope that's the right term for it), you could crush the chickpeas in it. But just a regular fork or maybe even a potato masher could work even though the texture might be a bit grainier.
@ it gets moldy within days. Especially avocado you gotta use it in a day once youve cut it open to use half of it on toast or something. Also things like blueberries come in huge containers
Hi Holly I have been able to have my produce last longer once I started to wash, dry and store them differently. Amy Cross has tips. She is called the Strawberry in the jar Lady.
The good thing with meal prep is you switch what you eat every week, or make slightly different versions of each meal (like the overnight oats here) so if you do get sick of it youre only committed to one week it can get a bit boring but tbh i love consistency and knowing i have everything ready for the day
Have a wonderful and blessed day! Your recipes look so yummy! ❤✨ Acts 3:19: "Repent and turn back to God so that your sins will be removed, and so that times of refreshing will stream from the Lord's presence". Romans 3:23, which states "For all have sinned and fall short of the glory of God" 1 John 1:9 says, "If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness" Romans 12:2, which says, "Do not be conformed to this world, but be transformed by the renewal of your mind". Jesus loves you, the day to REPENT is today nobody knows when He ( that is the LORD, Jesus, will return) Matthew 24:36 "But about that day or hour no one knows, not even the angels in heaven, nor the Son, but only the Father"
Grocery list💛
For breakfast:
(Gluten-free) oats:
Chia seeds
High-protein Greek yogurt
Milk of choice
Maple syrup or honey
Coffee
Unsweetened cacao powder
Raspberries
Blueberries
Pumpkin puree
Cinnamon
Cardamom
Pumpkin spice
Pecans
For lunch:
Bell peppers: 12 small/medium
Garlic-infused olive oil
Ground turkey or chicken mince: 1.8 lb / 800g
Diced tomatoes: 1 can (about 14 oz/400g)
Cooked rice: 1 cup (2.4 dl)
Shredded mozzarella: 6.3 oz/180g
Green onions: 8
Fresh parsley: 8 sprigs
Chicken broth
Oregano
Dried basil
Paprika spice
Salt
Pepper
Chili flakes
For snack:
(Lactose-free) full fat Greek yogurt: 2 ½ cups (about 600g)
Maple syrup or honey
Gingerbread spice mix (or substitute with cinnamon, ginger, nutmeg, and cloves)
Dark chocolate (70-80%)
Peanut butter
Raspberries
Oats
Pecans
Vanilla protein powder (vegan)
Salt
Maple syrup
Coconut oil
Eggs / egg whites
For dinner:
Quinoa: 1 ½ cups dry (3.6 dl)
Eggplants: 2
Sweet potatoes: 2
Crumbled feta: 6.3 oz/180g
Chickpeas: 3 cups (about 750g)
Paprika spice
Salt
Pepper
Chili flakes
1 lemon
Tahini
Garlic-infused olive oil
Ground cumin
Cottage cheese (lactose-free): ½ cup (about 100g)
❤❤❤
❤❤❤❤
I just want to say I appreciate the time, effort and thoroughness you put into all your content. Especially when it comes to your recipes and directions, you always make it so easy to find and access. Sometimes I want to follow recipe and it feels like a scavenger hunt to find it, and I end up following a link and that link is being inactive. So thank you for the links in your shorts and thank you for all the info set in the bio of your videos 🙏
Yum, lots of great ideas. I love that you offered variations to your overnight oats that don't take much more time to create some variety in your week.
I would love a whole entire cookbook from you 😊
I just discovered you this morning while looking for recipes... sooo happy your video short on overnight oats popped up on my phone! I am making those now as they sound delicious and exactly what I've been looking for! I'm very excited and looking forward to trying your other recipes! Thank you for sharing with us!
As a former Vegan I always lacked protein it would be interesting to see what type of Vegan things you eat for protein, I love all of your content! 🇫🇮
I love watching your videos. They are so calming and motivate me to cook more. Thank you so much❤
Thank you so much❤️🥰
Yes thank you ☺️
You are a blessing, thank you so much for all that you do for us! ❤️🙌 so excited for more Christmassy recipes in the future! 😁
Love your videos 🙂Could you please include a clip of your oven setting as well, as in which mode you set it to do the various baking
I've been watching your videos and they all look so healthy and delish. Everyone, please remember to support the channel by liking the video!
They all look so delicious , thank you for sharing ❤
Thank you so much🥰
Looking delicious
The Hummus Bowl is such a Great and easy idea ❤ I made this now the second week in a row with different kind of veggies for Lunch at work😊 I buy the hummus but it's still really awesome, fast to prepare and yummy❤ thank you for this idea.
I always love these videos girl you always have such good meal prep and snack ideas that i love trying ❤❤
Loved your Healthy & High Protein Meal Prep video Selma ❤❤❤❤❤
Hello, thanks for the recipes! do you have the oven fan on when you bake? I want to know because it influences temperature and time the products need to be ready
Thank you Selma!❤ Again, looking delicccciiiiouuuuuus🤤🤤 can't wait to make the stuffed peppers😊 I love nordic countries for the lactose and gluten free options, they are SOOO good with that! I live in France and it is a real challenge to find some, and where I come from, Canada, a bit better, but stil, nothing compare to Sweden, and as I can see, Finland!! Anyways, have a wonderful week end!
Thank you so much🥰 Hope you enjoy😍 Yes, the selection here is so good😍 So sorry to hear that! I've had similar experiences when traveling to Germany and Belgium😩 Have a wonderful weekend too❤️
OMG THIRD🎉 LOVE YOU SOO MUCH SELMA❤
Love you too❤️❤️
Gracias por las ideas🤩🌟✨ me gusta mucho tu canal 💕
such amazing recipes again! i would also love to see another vegan meal prep again 💖
Thank you🥰 Happy to make another vegan meal prep😍😍
Hi Selma! I've been following you for quite a bit. Your recipes are amazing, and I just purchased your recipe e-book. I just wanted to know if you will also be making an e-book with your savory lunch and dinner recipes in the future as well?
I really really love your recipies, today I have tried this berry oatmeal ❤❤❤❤,, Ohhh my goodness, I never had such amazing oatmeal ❤❤❤❤All ingredients are balanced and a perfect combination,,, no more no less ❤❤❤Thanks you share with us❤❤❤❤
Witaj Selma. Uwielbiam oglądać Twoje vlogi. Jesteś inspiracją dla wielu ludzi na całym świecie. Robisz dobrą robotę. Podziwiam Cię za to. Pozdrawiam z Polski.😘🥰❤
Ile kcal ma każda z przygotowanych przez Ciebie potraw? 🙂
It looks very delicious. I have to try granola bars 😊
Hello Selma! It’s quite cold for this American girl in Turku. Can you make your favourite soup and wintery meals for a meal prep? Here trying my best to stay warm!! ❤
If I lived in Finland I would definitely go to Lidl most of the time. S-market and K kauppa etc are so expensive 🥹😭
Hey girl, this looks delicious thank you for the recipies, but I'm just wondering whether you know how many calories daily this is
Thank you Selma, but where do you get the cylender containers?
I got mine from Amazon.
Amazon☺️
Wow amazing
Wonderful and helping
Hi, All so delicious looking! TY!
Thank you so much🥰
Amazing ❤
Girl, you need a lemon squeezer 😂 Loved the video! 💕😊Lots of love from Brazil.
Amazing ❤🎉
Helpful information
I love your videos!!! So is Feta cheese okay with IBS? Thanks!
Thank you so much🥰 I use lactose-free or low lactose feta☺️
Where do you get the cylinder containers from?
Amazon☺️
Awesome 👍
awesome 😊
It takes time for me to buy the ingredients... but I put it in the freezer..I majorly make three oats..n greek yogurt bc it's cheaper... no matter what store u go to to nothing is cheap...n everything just gets more n more expensive... but I Luv ur food.
Everything looks so delicious!!! Do you happen to have a video for Thanksgiving Day meal prep? I may end up just doing a casserole to take with me to dinner. That way I know I can at least have a healthy meal. Please let me know, thanks!
Thank you☺️ Not yet, but let's see if I have time to come up with some recipes😍
Hi Selma,
Those hummus bowls look good! However I don’t have a high speed blender to make hummus, is there another way?
If you have a mortar (I hope that's the right term for it), you could crush the chickpeas in it. But just a regular fork or maybe even a potato masher could work even though the texture might be a bit grainier.
Nice ❤❤
How many days should I keep it in the refrigerator?
Thx for sharing
It’s depressing how expensive it is to eat healthy here and you have to repurchase fruit and vegetables every 4 days and sm goes to waste
Why does it go to waste ?? 😢
@ it gets moldy within days. Especially avocado you gotta use it in a day once youve cut it open to use half of it on toast or something. Also things like blueberries come in huge containers
Hi Holly I have been able to have my produce last longer once I started to wash, dry and store them differently. Amy Cross has tips. She is called the Strawberry in the jar Lady.
yes healthy is very important
@@hollybabyyywhat kind of avocado are you buying?
Nice ❤🎉
So is it for one person?
I love your recipes ❤ you also have such beautiful nails
this recipes are really interesting, but you don’t get bored eating everyday the same thing for different days?
The good thing with meal prep is you switch what you eat every week, or make slightly different versions of each meal (like the overnight oats here) so if you do get sick of it youre only committed to one week
it can get a bit boring but tbh i love consistency and knowing i have everything ready for the day
Beautiful😍
If you made a physical cook book, I would buy IMMEDIATELY pleaaase I am begging
My dream is to make a physical book, so hopefully it would happen soon❤️
❤
Good 👍
Nice
Great
Good
❤❤
Wow
Please make a meal plan based on savory flavor specially for break fast
😋😋😋💕💖
Beautiful ❤❤
💛💚💛💚
😊❤😊😊
❤👍
Waooo❤❤
👍
😮😮😮
💞💓💞
Hello
From which country you belong
Beautiful
Dios te bendiga Jesús y Dios te ama
This chick is definitely a Virgo or Capricorn. I can’t seem to do anything this consistently.
Funny, I got the sense she’s a Capricorn too 😂😅
Nyc
First
Have a wonderful and blessed day! Your recipes look so yummy! ❤✨
Acts 3:19: "Repent and turn back to God so that your sins will be removed, and so that times of refreshing will stream from the Lord's presence".
Romans 3:23, which states "For all have sinned and fall short of the glory of God"
1 John 1:9 says, "If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness"
Romans 12:2, which says, "Do not be conformed to this world, but be transformed by the renewal of your mind".
Jesus loves you, the day to REPENT is today nobody knows when He ( that is the LORD, Jesus, will return) Matthew 24:36 "But about that day or hour no one knows, not even the angels in heaven, nor the Son, but only the Father"
Selma you're not interacting with your viewers most of the time
Oh a Finnish one 😱
Wonderful and helping
Nice
Good
❤
Hello
Nice
Good
❤
❤