2 Ingredient Egg Wraps | High Protein | Low Calorie | Low Carb For Weight Loss
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I really wanted to show you how to make a delicious keto spinach wrap that's perfect for a low-carb lunch or dinner. Packed with healthy ingredients and full of flavor, this recipe is sure to become a staple in your keto diet. Enjoy! 😊
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The store bought lo-carb wraps usually have a ton of added chemicals and contain gluten. I'm so glad I found this recipe.
OK. To be honest, when I first watched this video, while impressed it was only 2 main ingredents, I thought it was not going to taste good. However... a couple weeks later the Keto Twins were once again testing toritlla recipes and tried yours. They noted no eggy taste and relatively neutral flavor, but suggested adding spices of choice. So I tried it... Aannnddd love it. I have made these a couple times this week for fish soft tacos, cheese wraps, and even a sweet creamcheese and cinnamon dessert. I love how low carb and easy this is. Thx
Finally a low carb wrap without cheese and almond flour!! 👍🏻😅 Definitely gonna try it, thank you!!
yea almond flour fanatics on keto... something else please!
@@SincerelyYona chia seeds wraps. Get updated
Yes because I can't do gluten or nuts. I am allergic 😊
@@mrsmc2612 use coconut or seeds flour. 🙏🏻
Me too
Mayra my 13 year old daughter was recently diagnosed with PCOS. 😢
He doctor said food plays a big role in dealing with it. She recommended my daughter start a low carb lifestyle. So, we’ve decided to do it as a family to help her stay on track and reach her goals. I’m excited to discover new versions of food we love. Thank you for making this process a little easier. 💛
I wish her health ❤ get well soon
The health journey is one of the loneliest journeys.. I applaud you and your family for making it a little less lonely for her. Wishing all the best ❤️
@@LowCarbLove. totally agree . It is a lonely journey. If family members are supportive, it's a real bonus
@@LowCarbLove 💖
Food is EVERYTHING with PCOS. Hormonal imbalances mean that her body isn't doing what it's supposed to do. She has become insulin resistant which causes PCOS, diabetes etc. Going low carb (go all the way keto) will switch her source of fuel and allow her cells to become insulin sensitive again. Then her body will work the way it's supposed to. There's A LOT of valuable information on TH-cam so study up. All the best!
Trying this tomorrow! I put on 10kg since December when my mum and brother died and l just know l can't do keto but l CAN use recipes like this to cut them way down. Thank you for the inspiration!
🙏❤️🙏
Wow, so sorry for your loss. Was it suddenly? I've lost a few people suddenly and it was linked to the covid shots forced on humanity. I hope that's not the case for you. Prayers ❤
Hey there. Just be careful with spinach as it is high in oxalates. High Oxalate foods cause kidney stones. This is a good wrap for something different occasionally. Just use cabbage leaves as a wrap. Easier. You could use cabbage instead of spinach in the recipe. In fact there are many veggies you could use like Broccoli tops, zucchini and pumpkin to name a few. Hope this helps and inspires someone. Cheers from downunder.
Thanks for the tip!
Thank you Chris. Dr berg warns about oxalate in spinach but it is a great recipe for occasionally.
What about blanching the spinach to reduce the oxalates?
drink lemon water with acv everyday and you will not get kidney stones
You be fine if you drink enough water
Just made this with my daughter. It was great. The "tortilla" was pliable and strong enough to hold the black forest ham, spicy gouda cheese, lettuce, tomatoes, and sriracha mayo. Ohhh, it was absolutely delish. Thanks for the idea.
I think I just found my new lasagna noodle! Thank you!
Thank you, just tried this with lamb chop meat, mozzarella, serrano peppers, guac, hot sauce, what an amazing wrap 💚💚💚💚 So simple. Did mine with duck eggs, wow!
*** a great trip to keep an avocado fresh is remove the seed and place a cut onion face down against the top of the avocado inside of a plastic bag. It will keep it fresh.
I ❤ wraps & i live in germany, where keto hasnt fully hit yet , so i can't just buy keto wraps. So this is super helpful thx.
I love making tuna wraps with these. My husband makes the tuna spicy with some mayo and siracha, we then add red pepper, homemade spicy pickles, spinach, jalapeños and banana peppers. Now that I see how easy it is to make the wraps too, we’ll have to try it instead of spending a fortune to buy a few.
I saw a Brazilian cook made this. You can also do it red with beetroot.
i just made them substituting parsley for the spinach (it was what I had in the fridge). They turned out amazing! Thank you so much for posting this!!!
What a great idea!!! Thanks!
What a great idea! Thanks for sharing! 💚
@@LowCarbLove whai if i sub for Kale instead of spinach...🤔 ?? It will come out ok like spinach... i wish 🙏 🤞
@@ma.shirleyrelente693yess!!
That must of been so good!! Now I'm thinking carrot tops, my favorites! Thank you for this idea!! ❤
I just roasted a turkey and my favorite is a cold turkey sandwich but alas, no bread. Fortunately, I stumbled upon this video and made the wrap with some frozen spinach I had on hand and, omg, you have saved the day with this deliciousness. My husband (who is not keto) used the other wrap to make himself a burrito and he was delighted with the flavor , texture and happy about the better macros than a flour wrap. This will definitely be a regular addition to our meals. Thank you!
Yay! ❤
Wow! How did I never think of making my own egg wraps??? I will absolutely be doing this. Thanks!
I wonder if plane yogurt instead of eggs and touch of cream of tartar would work.What could replace eggs that is low carb or zero carb?
@@babydollz9606 Eggs are the binder! Yogurt would do nothing but make a watery mess, hahahahah
Im not keto but I like getting low carb ideas from you ❤
I'm so glad!
Me too ! Good substitute for the bread I miss too
I bought spinach today for this exact reason
I really do appreciate your service. I’m 58, on keto I’ve lost a good amount of weight, and by using the store brand keto bread and tortillas by the established companies I’ve gained much of the weight back. Theirs still use wheat and claim because there is more fiber it’s good for keto. It most certainly is not. I’ve asked my wife who loves baking to help me with this. I’m borderline type 2, I don’t want to be type 2. diet has has a big portion of this. I don’t want to pass young. A good reasonable understanding of how to deal with this is in the cooking. You really have done some amazing things! Not to mention, you are so beautiful, you should have many children!! Lol!
Low Carb Love, put your considerable kitchen chops into making a carnivore wrap! I know it's not your thing, but many need it.
Will keep that in mind!
I love the idea of having this recipe on hand in case you run out of wraps or you want to have an extraordinarily healthy eating day and have fun while doing it.
Love your videos and so proud to be part of the low carb Familia!❤
Mayra, I've edited to add to this comment.
Thank you for sharing this simple and wonderful recipe. I made this yesterday and they were very delicious.
I'm now making these wraps every week and storing them in my freezer. I've also added chia seeds, and hemp hearts etc to the batter; they're very tasty!
Almost every morning, I'll have a wrap for breakfast (each day a different filling), and sometimes for dinner too! They're so easy to make and I love them!
Thanks again and God bless you🙏❤
Hello. I’ve just found this site and I’m always looking for breakfast recipes. I cannot eat bread. It causes problems with my digestive track… How do these wraps freeze? Do they come out mushy? Maybe this could be the solution for me! Thanks in advance!
I'm interested in the answer too@@honeywell891
I am so thankful for this recipe! I needed a wrap that has no grain and isn’t as hard to work with or as expensive as an almond wrap. This will be my new addiction! 😂. As soon as my refrigerator is repaired. Yep! 5.5 year-old LG French Door with a burned out compressor. Boo!
Love this idea!! Ty
Love it! Thanks for the recipe
OMG, @lowcarblove I made this last night and used it for my philly cheesesteak, and it was so delicious. It was so delicious that I had to make me a ham wrap for work today. This is definitely going to be my go-to replacement for bread. Thank you for the recipe.
Awe mmmm Philly cheese steak 🤤
Use them as layers for lasagna. I'm a private chef and I do that for my low carb clients. I use arugula instead of spinach sometimes too.
@@992Eirini genius❤
Love it! Less is always more for me. This is a keeper. Thanks again for sharing so much with us ❤
Definitely going to try this! Thank you!
going to try this!
Just made these. So amazing and easy. How did we not have this in our lives before. My new favourite recipe. ❤
I luv this lunch breakfast recipe can’t wait to make it! 🎉
Will have to try for sure!!
Thank you so much for this!!
Having this tomorrow!! Thank you ❤ It’s going to be in my meal rotation because it’s quick and delicious. Have a Blessed week, Love! ❤❤❤❤
This is going to be perfect. I have been having a grilled chicken wrap in the evening using store bought flat bread(lots of additives), and now i can switch it up and make myself this healthy wrap to go with the meal 🫡
Love this, thank you!
Thanks. Look and sounds delicious!
Definitely want to see more of these 0 carb wraps. Also will the 1 million followers giveaway be open to your international fans? 🥹
We’d have to see! Stay tuned ❤
Awesome can’t wait to try it out! Congrats on getting the 1,000,000. !
*Love this idea. I can’t wait to try these egg wraps* 😍
Love this! For sure going to make these thanks ✌🏽❤️
Great recipe!! Sounds delicious 👍
Made the wrap. It is great. Thank you so much. Love how there's no cheese and 'stuff'. I stuffed it with feta, red onion, and cucumber. I think it'll be my breakfast staple from now on. Will make your fautato salad next.
Oh! Thank you Myra! This is so simple and affordable too! No waste!
Going to try thank you for sharing
Love this idea 💡 I can’t wait to try these !
Mayra this is genius!! I'm totally doing this for lunch today. Thank you for doing another low calorie video. It's what i've been focusing on more and its been a game changer for me. Your awesome Mayra 😄💕
I love spinach wraps! This recipe looks awesome.
This is amazing ...will do it
Excited to try this out 😊 Thanks Mayra! Good luck at hitting 1 million!!!!
This is a fabulous idea and I can't wait to try it!♥️♥️♥️👏👏👏
I used this recipe to make chicken enchiladas yesterday and they worked really well. I made a creamy green chili sauce to put over them, that part I didn't like too much, maybe Mayra @lowcarblove could work her magic and come up with a tasty enchilada recipe using these wraps pretty pleaseeeeeeeeeeeeeee 🙂
Thank you for such a healthy, easy meal to make in a pinch. Thank you for sharing
Just absolutely love it!!!!
Thank you, Myra, that looks good
I made these wraps for lunch and they are fantastic ☺️ I just love them!!! Thank you so much for sharing!!!
What a great recipe. I love easy recipes and can use this in so many recipes
Briiiillllliant!!! Thank you 😘💚
I will try this, thanks 😊
For something so simple this is pure genius! This is going to be a HUGE help to me especially since I've just recently started converting to a low carb lifestyle. Thank you Mayra, you are brilliant!
Glad to be a part of your low carb journey! ❤️
Can you replace with another e leafy green? i cant digest spinach
@@sophialewis5642 they’re high in oxalates.
Yes hi in oxolates which is not great for me as I have to keep an eye on my calcium
I can taste the egg but you are going viral.Others don't taste it .I used one egg & a little virgin olive oil. But I didn't fill it .But..... Genius!
I absolutely love spinach. That looks amazing. I am definitely trying this. Thank you for sharing. Come on, people, let get her to one million.
Thank you for the support ❤
Great idea! Will have to try 👍🏼 thank you
This looks amazing
Thank you for another great recipe….you are genius!!! ❤ I can’t wait to try these. Blessings your way…👏👏👍💕
I made this for lunch today. It was very yummy. The first couple tries making it, well let's just say the dog enjoyed the tortillas. Practice makes perfect. Thanks for a great recipe.
I'm gonna try!
Yay! Thanks for sharing
SEED! Hands down the best. Period!
❤❤
Can’t believe you have almost a million subscribers . I’ve been here since you had like 28k. Love your channel ❤
You're the best! 🙂❤️
This is exactly what I’ve been looking for 😊
Thank you so much! Great recipes as usual❤
Amazing!! Thank you for this recipe!! So simple but these are 🔥🔥 Hands down game changer!!
This is a game changer in Keto wraps. Versatile and delicious! I added some nutritional yeast and herbs de Provence to the wrap before blending for added favors. Thank you for sharing this!
Can I use frozen spinach
I’m not sure about frozen spinach because of the water content, but you can definitely test it out and let me know 🙂
Very easy wrap to make 🤩 Thanks for sharing!
This was so helpful I subscribed. Thank you!
Holy cow! You're a genius sometimes Mayra!
Hello Mayra,
Great idea for sandwhiches, tocos or thin crust pizza (can layer and bake it for a short time to melt cheese) . i definitely will make this wrap on the weekend. I want to cut into wide strips and also use as lasagna noodles. Hopefully it will work as noodles to. YOU are wonderful and I love your channel! Thank you so much for sharing. 🌈🥰🌈😁👍🌈
this looks so good!
thanks so much super helpful can't wait to try ❤
Looks great! I don’t have a tiny blender but I do have a blender stick and a beaker. Can’t wait to try with chorizo and eggs wrapped inside! Yum!
LOVE This! I like it when I can cook right along with you..They are so good, I don't even taste the tortilla at all. Wonderful, thank you for sharing.
I’m going to make this right now! Thank you!
Cool. I'll make it tomorrow. Thanks for a healthier recipe
I just ate mine. Added spices and 2 more veggies. I love it! Tastes super healthy. Thank you again
Omg this video came right on time! I was looking for an easy way to make low carb tortillas without the tortilla presser and almond flour. Unfortunately I have been using Mission low carb tortilla for the past weeks. Now I can make my easy 2 ingredients tortillas thanks to you😊…God Bless You Myra❤️
Just made these!! So good
Thanks Myra! I love spinach and growing it now!
I like the old kitchen.
Just made these Mayra and they were perfect!! Thank you ❤️
are they easy to flip?
You're amazing Mayra! Love you!
Fab can't wait to make thank you xxx❤
Hey that is an awesome recipe! I never would have thought of making wraps out of spinach and eggs! You are awesome, thanks for the recipe!
I just made these for lunch I had a chicken salad wrap omg Miya so good I had 2 cause I’m so greedy.. Thankyou
Did the wrap taste eggy? Saw another recipe with just egg whites + didn't taste eggy. Please advise x x
Can't wait to try this!
Making these tomorrow for sure
I'm gonna have to make this and see how I like it. It's really hard finding healthy wraps in Korea, so this would be perfect for me. I've been eating way too much Subway sandwiches. This is gonna be a healthier option and cost efficient. Thanks for the amazing idea!^^
Wow! Thank you!! I just made these and it is so good.
Glad you like them!
Fabulous recipes for wraps thank you
OMG!!!! I LOVE IT!!!! THANK YOU!!!!!!!! ❤
Wow! I tried this with grilled chicken and it was yummy!