Keto Breakfast Recipes THAT AREN'T Bacon & Eggs | Egg free & Dairy free options
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- เผยแพร่เมื่อ 18 มิ.ย. 2024
- 8 KETO BREAKFAST IDEAS BESIDES THE REGULAR - BACON AND EGGS
A common question I get is "What can I have for keto breakfast that isn't bacon and eggs?" Most people can get sick of having the same thing for breakfast over and over again. Bacon and Eggs are easy on the keto diet but they can get tiresome and boring.
In this video, I give you 8 keto breakfast ideas that you can easily make that aren't the same old thing. Some of these options are completely egg free and dairy free too!
I go over the macros for each keto recipes as well as how to meal prep these keto breakfast ideas if applicable.
I partnered with Cacao Bliss from Earth Echo for this recipe. Cacao Bliss gives these my keto chocolate pancakes a unique flavor thanks to the superfoods like cinnamon and turmeric that are added to the raw cacao.
Get your Cacao Bliss here: earthechofoods.com/ketofocus
And save 15% off your order with code KETOFOCUS.
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✅ CHAFFLE PLAYLIST: • Keto Chaffle Recipes
✅ BASIC CHAFFLE RECIPE: www.ketofocus.com/recipes/ket...
✅ CHOCOLATE KETO PANCAKE RECIPE: www.ketofocus.com/recipes/ket...
✅ KETO PIZZA EGGS RECIPE: www.ketofocus.com/recipes/ket...
✅ KETO CHIA PUDDING RECIPE: www.ketofocus.com/recipes/ket...
✅ LEMON BLUEBERRY KETO MUFFINS: www.ketofocus.com/recipes/ket...
✅ KETO AVOCADO SMOOTHIE BOWL: www.ketofocus.com/recipes/ket...
✅ KETO BAKED OATS: www.ketofocus.com/recipes/ket...
✅ KETO FRENCH TOAST CASSEROLE: www.ketofocus.com/recipes/ket...
PRODUCTS MENTIONED:
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#ketobreakfast #ketorecipes #ketobreakfastrecipes
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I think the most common breakfast with keto is called intermittent fasting :D
@@debberkebile4396 you don't understand intermitent fasting.
😂😂😂😂😂😂😂😂😂😂😂😂😂😂 I died!!!
Why?
Nahh I love breakfast. I prefer skipping dinner
Loool 😂
I quit breakfast and went to OMAD (one meal a day) and lost 15 pounds in three weeks. I couldn’t lose weight on two meals of keto intermittent fasting. I’m 71 and this was a miracle for me. I figured I was insulin resistant.
I eat these delicious breakfast recipes though in my one meal a day after my salad. 😋
@smol , ppl who do OMAD usually eat pretty big, for that 1 meal.
If she's doing it right, she's only restricting, not starving.
@@mysterylovescompany2657 well lets hope so, her saying she lost 15 pounds in 3 weeks is what made me think she was eating too little, but i also dont know how heavy she is so it could be due to that too
@@SmolCloud fingers crossed! 😄
@@mysterylovescompany2657
😂
Totally Omad is way to go! Doing the same!
I do a keto “oat meal” ie: flax meal porridge with coconut milk, cinnamon, butter, coconut oil, and low carb berries of your choice. I like blackberries but raspberries or blueberries work too. Heat coconut milk (full fat) and flax in a pan and when simmer begins pull it off the heat and add the remaining ingredients and it’s ready to serve once the butter is melted. Takes literally 5 minutes from prep to table.
Sounds delicious! Thanks for the suggestion ❤️❤️
Truffle( can be pancake too)
1 egg
1/2 cup of Mozarella cheese shredded
2 tablespoons almond flour
Half teaspoon of baking powder
Pour this into waffle maker ( mini dash)
3-5 minutes ( don’t open it up)
320 calories, 24.3G fat, 21.7g protein
I think it's called a "chaffle", CHeese wAFFLE.
I very much appreciate all the effort you put in doing these recipes for all of us ,
You’re welcome! ❤️
Annie is the best ❤️
I agree.
Also wish there were keto options for vegetarians
@@KetoFocus The baked oats recipe on your video says 1 tbsp almond flour but the recipe says 2 tbsps?
@@KetoFocus Yes, thank you. I have pretty much done Keto for almost 5 years, took a 4-month break while traveling, and I am newer to your stuff, and it's opened so many options and opportunities to me. Your very smart and using your talents to do a lot of good. May God bless you and keep you motivated.
The terms breakfast/ lunch/dinner are a marketing ploy.
Instead of asking ‘what can I eat for breakfast?’ , change your mindset to ask simply: ‘what can I eat!’
😊
More of a cultural thing then marketing i would think, in reality people should be eating when their hungry not at specific times, we've established all these patterns and habits revolving around when our blood sugar drops which if you think about it is retarded.
Considering the biological science behind eating high fat, moderate protein and low or no carbs there is no blood sugar issue, then you can simple eat when you "need" to for the sake of energy, nutrition and function then to eat because its that "time" to eat again.
The times we all eat the 3+ meals a day creates a hormoneal algorythem, the hormone ghrelin will release when its time to eat making you hungry, eating OMAD and Keto changes this to where eating once a day that hunger signal really never shows up because you become used to not having cravings for food in general and or specific foods like you would eating carbs, i mean on the sugar diet, lol
No its not, its body connected. A lot of people have a weak and sensitive stomach in the morning and if they are hungry they prefer something light and mild. Or craving something sweet. The more the days goes on and people get really hungry they want something more heavy etc. Thats the reason.
Best 'how to tell is it's time to flip your pancake' demo ever, thanks!
Thank you so much for the detailed videos. I’ve always struggled with breakfast ideas on Keto and I find myself failing. I feel empowered after watching this!
If you want to lower the carb count just use protein powder in place of almond flour in the Chaffles.
I am so thankful for all your delicious recipes! I recently started keto and with your recipes, it’s so easy and actually fun to experiment with this whole new way of cooking! Thank you so much!
I love your professionalism, both in your cooking know-how and your videography. And of course, the recipes are da bomb!
8:00 eggs
10:20 muffins
18:23 Keto bread
Thank you so much! I can’t wait to try all of these! I made a bell pepper sandwich and you aren’t lying, I am completely addicted to the crunch from the peppers and I love the flavor of the pepper with the meat and cheese. Love all your ideas. I’m a single parent and it’s just me and my son so I don’t have a lot of time. You made my life so much easier and healthier 😊
I LOVE THESE!! Especially the one that you can make in advance and eat off of or have ready all week... I hate food prep so this will help keep me on track I believe! Thanks so much!
Thank you so much for these! I've been wanting to start keto, but was hesitate because of breakfast! This will be a life saver!
Thank goodness I found your channel !!! I love your recipes !!!!!! I have 40 lbs to lose, and I know with all your hard work developing these delicious recipes I have a better chance of success !!!! Thank you beautiful lady 😍
Thank you Thank you!! I am sooo excited to try all of these recipes !! Thanks for all your ideas and great efforts to help us All along our healthy keto weight loss journey !! Simply the Best ❤❤❤😊😊
I tried your waffle recipe and it was great!! My husband loved it!! Nice change from eggs and bacon.
This was my favorite video of yours by far!! You always have EXCELLENT content but this one takes the cake for me. Thank you for all your hard work and sharing your knowledge!
Thank you! I’m glad you liked the video 😀
Just started Keto and knew going in that the time I invest in meal prep will pay off because staying on a new eating plan is tough especially when hungry! These breakfast recipes will be perfect for meal prep breakfasts since egg white every day can start to bother me. I also am going to try meal prepping 3 breakfast recipes a week on Sunday from a list of 12 different breakfasts and rotate them so I keep pantry & fridge stocked and used for less waste. Thank you for putting this together perfect!
i just learned..turn microplane over..this way you capture the zest and you can make sure you move the fruit easily and never get pith. I'm 47 and just learned this...never to late to learn. Thank you sooooo much for your amazing recipes.
I just moved and my stuff is everywhere in many storage units. I cant wait to get my kitchen set up and ready to go. Im going to make every one of these. Danm they look great!
This is so helpful: thank you so much. I am just starting out on the keto journey, and wow is there so much to learn! Plus I am coming from about 15 years eating vegetarian, so am having a really open mind as to how I am going to move forward here. So much to learn, and your video makes me feel a lot more hopeful. Now I am going to check out your website. Your video here is great!
Thanks for all of these great ideas! I am totally going to try ALL of these! I love the ones you can make in the blender!
The title ALONE made me stop what I'm doing and like this. 😂 God bless you!
Lol! Enjoy the recipes 😀
@@KetoFocus I always do. Thank you!
@@barmeyblonde Where are you from if i may ask?
These all look amazing! I can’t wait to try the tChoffles and French toast bake.
Awesome stuff! Thanks for putting this video together! I’m most looking forward to making the last one.
You won me over. Your recipes are amazing. Thank you for taking my meals to another level.😋🥑🥩
I am doing this for my mom, thanks for making the video so easy to follow!
your videos have gotten so much better! keep it up and congrats
Thanks for the great ideas. Can’t wait to make a sheet pan of eggs and pancakes.
Could just be dinner some night next week.
Also I love daikon radish as a “keto potato”.
Wow!!! you just made my morning, thankyou so very much for all these Yummy choices and taking the time to explain everything, love from Penzance Cornwall England xxxxx
I can’t wait to try all of these. Thank you!
That chia pudding looks amazing! I’m definitely going to try the pepperoni eggs!
so many great ideas, I've just gone keto for 1 month now and will need new food ideas soon, thank you for all these awesome breakfast recipes I cant wait to try the blueberry muffins
You always make the yummiest looking things! :). Thank you for sharing.
OooooMmmmmGgggggg!!! These muffins are EVERYTHING!!! And I’m not even a real cook! I followed your recipe and they came out deliciously fantastic!!! Thank you so much!!! Keep the recipes coming. We’ll be skinny in no time!! 😋😋
Don't eat more then a dozen lol.🐣😉😁
You have the most amazing recipes. Thank you for all you do
Thank you for these wonderful options!
Great Breakfast Ideas!! Thanks Your home is BEAUTIFUL!!
You look look great! Thank you for these wonderful recipes. I love your house . Thank you ,I needed this after doing the keto diet for sometime.
Thx for great demos…. Love to see the cooking in action!!
Just made it and it’s unbelievable!!! Thanks!!!
These are great, thank you. I learned one thing on another video to take an egg loaf to another level, slice (like bread slices) and fry both sides in a skillet with butter. Drizzle with your favorite keto syrup, and sprinkle with confectioner's keto-approved sugar. It is so good!
Yes. French toast sticks also good for kiddos to eat.
One of my favorite things for breakfast is like a scrambled egg stir-fry thing. It’s still eggs, but you can mix it up much more. I love slicing up sausage, and broccoli/broccolini. I used a Teton Waters pre-cook beef sausage, so I just defrost it in the microwave then sear the chunks I cut in the pan, throw in the broccolini for about a minute with ghee/butter until it’s sautéed, then add the mixed eggs. Adding a dash of whole milk tot he eggs makes them a lot more voluminous and fluffy. Turn down the heat and “steam” it by covering the lid.
Thank you, for the different recipes I am diabetic and looking for breakfast options and I found them from your video.
Great video, so much good information and the recipes look delicious, thank you so much!
I love these ideas! Can’t wait to try them all!
Thank you so much for these recipes. I can’t wait to try the French toast casserole.💕
You are so welcome! It's so good and I love that it can be made ahead of time. Definitely still delicious the next day!
Thank you and love your format.
I've made your sheetpan pancakes from another video a few times and I love them! That French toast recipe is making my mouth water. I'm doing it!!
I am brand new the keto lifestyle and very much looking forward to correcting health issues that I’ve suffers with for many years. I’m 68 years old and 215 pounds with high blood pressure, high cholesterol, pre diabetes and chronic joint pain. I love listening to your advise and hope I can make this work for me. Still can wrap my head around eating large amounts of fatty food without increasing cholesterol.
th-cam.com/video/wBsnk2PtPeo/w-d-xo.html
Thank you for these alternatives! 🙌🏻🙌🏻🥰🙌🏻
Cacao bliss does make a huge difference, thanks for the discount on it!
You're welcome! I love it in all my keto chocolate recipes. :)
Everything looks delicious. Thanks for sharing!
I love your keto recipes they are so easy to make and we have something delicious in no time thank you so much I love your videos.
Awww 🥰 Thank you!
I would cut up slices of the baked French toast and the fry them in butter like real French toast! Thanks for all the recipes! 😀
Thank you for all the recipes! 🧇🥞🍞🧈
Every recipe looks amazing! We want to make them all. Thank you for sharing!
You are so welcome!
Please do some more videos like this 🥳because so many people I don’t know whether it’s the fact for them just starting keto or what but they seem to have a hard time when you send them to different websites maybe it’s just so overwhelming🎈 I just love the way you have presented this video 💞it is just basically go to this one video click and do the recipe’s for all your breakfast ideas🎈🥳🎉🥳🎈
Thanks Rose!
*I love bacon and eggs, but sometimes you need something different. Thanks for these delicious and easy-to-follow ideas!*
Thank you! We love your cinnamon rolls!!’ Now we have more goodies to try!!!! ☀️☀️☀️
Awesome👍Thank you sooooo much for all these recipes ❤️
I'm 69 years old, been making scrambled eggs my entire life, never paid attention to when I add the salt; and the ONLY time I get watery eggs is when DAIRY is added instead of plain water. My heart goes out to anyone who has a problem with watery scrambled eggs. Just use a tsp. of water to 2 eggs INSTEAD of any sort of dairy. Try it . . . you'll like it. 😃
Never had that problem and I have always used milk. Are you using skim milk?
Yes, the French use water instead of milk. Which makes them more fluffy. Really does work!
I made the French toast this morning. SO yummy!!❤🤩
Kudos 👏🏼👏🏼👏🏼👏🏼 gonna try the eggs & pepperoni one
Those recipes look so good, I will definitely try it (sick and tired of bacon and eggs 😅). Thank you so much for sharing ❤
I love your cream cheese pancake recipe! I bake it in the oven and cut them into squares and make breakfast sandwhiches.
That's such a neat idea! Could you share some of your sandwich ideas?
THANK YOU!! So excited to try some of these recipes!
Your welcome!
Those blueberry muffins look really good. 🫐🥰
You appear to be very healthy and very fit so whatever you're doing keep up the good work and thank you for these recipes. You really know your stuff girl!
Thank you! ❤️
I like egg on a green salad for breakfast, or turkey, cheese and vegetable wrap in a low carb wrap. No one said keto breakfast cant be normal food.
That's so true! I've had a chaffle sandwich before :)
My favorite breakfast tossed salad and over easy eggs
Thanks so much for including total carbs 💕💕💕💕
I've been doing the pepperoni scrambled eggs. I'm hooked. The flavor is soooooo good.
It’s amazing!!
dang this was FULL of great recipes & info. thanks so very much
Thanks Brenda!
Love these! Thank you so much!!
Awesome! Can't wait to try the french toast loaf.
Good hint on the TIMING of adding salt to scrambled eggs.
Thank you so much for sharing this I’m glad I came across it I start my keto diet tomorrow I shouldn’t call it a diet I should call it a new lifestyle change thank you so much
Yes! It is a lifestyle! Check out my website for more recipes if you need ideas. www.ketofocus.com
Wow - some great variety there. Thanks.
Woah. Those eggs look amazing. Im on keto and omad so that and one of your pina colada shakes (you did in another video) will make my day. Great tutorials ❤
Wow, so many good recipes. Thanks!
Thank you so much for this, lots of love sister.
Yum. I love the muffins too. Awesome vid. Thank so much
The whole idea of Keto is you won't even be hungry in the morning. I have been IF in the morning for 4 years. This year OMAD 5 times a week. Awesome.
OMG.. thank goodness for having suggestions for b’fast
Amazing recipes thank you
OMG these keto. Breakfast recipes are amazing.
I will surely use them,I miss my sweet breakfasts.
AWESOME!😋
I wish people would show the dimensions of their casserole dishes, muffin pans, etc. I feel lost when trying to figure out WHAT a serving size REALLY is! Many of these recipes look interesting. ThankQ!!! 😋😍
That Chaffle recipe is so delicious. I felt like I was cheating! Tastes like a breadstick. Thank you!
Thanks so much...can’t wait to start making these recipes
You’re welcome ❤️ Enjoy the recipes
These recipes sound good. I can't wait to try them. Also, thank you for giving total carbs.
Awesome!! So creative and encouraging!! Thank you
You’re welcome! I’m glad you liked the video 😀
This was a very informative video, thank you!
I’m brand new to the keto lifestyle and I really love your videos. I’m 68 years old, 6 feet tall and 215 pounds. I suffer from High blood pressure, high cholesterol and pre diabetes. My hope is that this lifestyle will change my life but it is crazy for me to wrap my head around high fat foods without increasing my cholesterol.
Great recipes to switch it up! Thank you
Thank you so much for making this video, my husband and I are new to Keto. Trying to count calories and carbs and it taste good, is hard to do. I made the blueberry muffins and the french toast cake was excellent.
Tey the xhaffela too. Welcome to Keto! I hope yall are doing Great! A lil Jealous your hubs is with you..lol im still trying to talk mine into it.
This is great help ! Thank you !
Thank you so very much for sharing this video!! I can’t wait to try some of these recipes!! Mostly the oatmeal substitute and the pepperoni scrambled eggs!! Although the baked French toast looked amazing too!!
2 Questions please …
1) How do y’all store your assortment of dry ingredients?
2) hmmm forgot it!! LoL!!!
Thank you again for all of your hard work and information on eating keto.
I store my dry ingredients in the pantry in oxo containers. I did a full video on this. Just search for ‘KetoFocus pantry’ in the TH-cam search. Glad you are enjoying the recipes 😀
I'm a HUGE potato and egg fan. I've started using red radish in place of potatoes. Basically three same texture; it's amazing and delicious.
I agree, I made radish hash this morning with an egg on the side. It doesn’t raise blood sugar and tastes like potato hash.
I know… shocked that radishes are so good