Gary R You can also look at it this way, 1 set consists of 15 reps. So just do 3 sets it total, with a rest in between each set. Preferably 30-45 sec rest.
HOLLY THIS WILL HELP MEEEEE Whoever replied to my comment tysm of reminding me i started from this message holly now im fit 💪 “fun fact now i have a 6 pack”
Exercises List 👇 1. Jumping Burpees -- 3 Sets 15 Reps Each 2. Bicycle Crunches -- 3 Sets 10 to 20 Reps Each 3. Kneeling Vacuum -- 5 Times (Hold 5 to 10 Seconds if you're beginner) or 5 Times (Hold 20 Seconds if you've already done this before) 4. Side Plank -- 3 Reps 15 to 60 Seconds 5. Swimmers -- 10 Reps (20 Times on each side without touching them on ground) 6. Russian Twist -- Hold three seconds on sides and return to initial Position (3 Sets of 10 to 12 Reps Each) 7. Woodchoppers -- 3 Sets of 12 to 15 Reps each (Warning: If you're a beginner do not lift heavy weights) 8. Reverse Crunches -- 3 Sets of 10 to 15 Reps Each. (Pause at the top for 2 Seconds and come back to initial position.)
So, I been following this workout for 3 weeks now. I do this workout whenever I have time throughout the day, I don't have a specific time for it. It only matters that I complete it once. In the evening i go to the gym and have a workout there. I managed to lose 4,5kg within these 3 weeks and seriously feeling much better. The first few times have been hard and I had to push myself alot to get it over with, but lately I feel good and I can't wait to have a workout again. I used to be scared to stand on a scale, but I can't wait till a week is over to see the results. Basically I went from 95 kg to 90,5kg.
@@ryan6928 only did it once a day, and I just stayed in a calorie deficit. for example it doesn't matter WHAT you eat, it matters how much you eat. Stay under 2000 calories a day and you should lose weight in no time. Some things I used to help were I drank chocolate protein shakes in the morning and they tasted just like chocolate milk. I had lots of grilled chicken and whole wheat bread sandwiches with like turkey and stuff. Salmon and tuna help a lot also. All these foods im recommending aren't just gonna magically make u lose weight, they just keep you full longer so it's easier to not want to eat so much
@@joeychetram160 It does matter what you eat actually, some of the food will make you full for shorter period of time and that's lead you to be hungry shortly just keep your meals on lock and you should be fine
Just started today, I’m nervous about asking a girl out (I’m insecure about my appearance) I figure becoming a little more confident/comfortable in my own skin will help. I’ll let you know when things start shaping up. Edit: Thanks for all the support, things are looking a little better, asked her a couple days ago and she immediately said yes! We’re going for coffee this weekend and we’ll see where things go.
Bro sheill love ur character & sheill accept going out with u & then later on she herself will help u out in getting in shape❤️......& Btw I'm a week but late....soo did u ask her out??😃
March 16 2021, The day that I will start and try working out and come back after 5 months. Let's see how it goes and I'ma little excited about the result already. I need to work even harder for me to achieve this. I'm gonna mark this day as an starting point of the change of my life in 17 years.
@@wms72 it actually does work hey you just need to do these excises everyday or 4times per week trust me you will definitely see your results!!! Also try and jog atleast once or twice per week 😉
I'm starting this from today. Gonna leave an update after 30 day. Update: At first sorry for the late update. And about the exercise it worked! The first week was hard for me😅😝... Another important thing is you HAVE TO MAINTAIN A HEALTHY DIET. It took me 4-5 week to see a change as i didn't follow any healthy diet, also skipped the exercise in the middle for 3-4 days... Update: i joined a gym.
Let me know please please i beg you after your update i will start doing this too i really wanna impress my dad he thinks i cant achieve anything with my life
Started this two weeks ago on October 4th. If anyone wants to chat about it I’d be more than happy to give continuous updates. I was Active Duty Marine Corps until I got out 4 years ago so I have some experience working with a lot of different exercises. I’ll let you guys know how it is 👍🏽 I’ve already dropped 10 pounds in the two weeks I’ve been back to working out. I mainly want to see how this works at chiseling my mid section. Only time will tell! If you feel like giving up just don’t. It’ll never be easier than it is right now. Even if it’s hard right now the longer you “weight” to get healthy the more difficult the journey will be. JUST START! Even if it’s a half hour a day. That’s nothing. You spend more than that just scrolling TH-cam. You’ll feel so much better once you’re going. Just keep pushing. 💪🏽💪🏽 P.S. I took a mini break to write this (In between the Russian twists and woodchoopers) 😅 Now back to it !
Ye go for like 3 months or so, weight lost isn't the only thing that matters, like I don't like the shape I am in, if I were to go off what I weigh I'd be fit or too skinny with my 57kg
Ive been a pretty skinny guy for my whole life and over the quarantine stuff, I’ve gained a belly and love handles and I wanna know if these exercises actually work and cause a change
I Decided To Make This Into A Workout so I summarized it and so that you can try it too. BURPEES: 3 Sets, 15 Reps BICYCLE CRUNCHES: 3 Sets With 10-20 Reps KNEELING VACUUM: Hold For 5-10 Secs (Beginner) Hold For 20 Secs (Experienced) Repeat 5 Times Before Taking A Break (DONT RELAX YOUR STOMACH MUSCLES) SIDE PLANK: Hold For 15-60 Secs, 3 Reps SWIMMERS: 10 Reps Of 5 Counts On Each Side (LEAVE THEM IN THE AIR FOR 2 TO 3 SECS) RUSSIAN TWIST: (WEIGHTS ARE OPTIONAL) Hold For 3 Secs, 3 Sets Of 10-12 Reps WOODCHOPPERS: (NEEDS WEIGHTS,, MAKE SURE YOU HAVE A GOOD GRIP ON THE WEIGHT) 3 Sets Of 10 To 15 Reps REVERSE CRUNCHES: Pause For 2 Secs, 3 Sets Of 10 To 15 Reps 🎉👏YOU DID IT GOOD JOB👏🎉
as of today, october 5th, 2019, i will start this routine and come back every week for an update for an entire month. i will also sneak in some fruits and a more balance meal. wish me luck guys and i hope i don’t lose motivation.
@@nikhailfenech I try to run 4-5 miles everyday. Down main St. At every intersection I do Sprint high knees. All of this with my hands up forming a star. Then I do 20 sit ups then 10 push ups untill I can't do em anymore. Take a break then I do curl ups with 55lbs. And I use one dumbbell to do the Russian twist. I don't do burpees. But I would say do 10 of everything untill you drop. I also use the six pack abbs app for routine workouts.
5way_jay imma be straight up I ate some junk food for like when you want to treat yourself but mostly vegetables and fruit and I made a tea to help me go to the bathroom a lot more to it actually works this guy is awesome for putting this video out here to help
I lose 4 kg in a week I have done half an hour exercises and 1 hour zumba every day. I maintained a proper diet by not eating junk food or sweets. I also improved my face by rubbing cucumber on it so my all pimples are also gone.
1. Jumping Burpees -- 3 Sets 15 Reps Each 2. Bicycle Crunches -- 3 Sets 10 to 20 Reps Each 3. Kneeling Vacuum -- 5 Times (Hold 5 to 10 Seconds if you're beginner) or 5 Times (Hold 20 Seconds if you've already done this before) 4. Side Plank -- 3 Reps 15 to 60 Seconds 5. Swimmers -- 10 Reps (20 Times on each side without touching them on ground) 6. Russian Twist -- Hold three seconds on sides and return to initial Position (3 Sets of 10 to 12 Reps Each) 7. Woodchoppers -- 3 Sets of 12 to 15 Reps each (Warning: If you're a beginner do not lift heavy weights) 8. Reverse Crunches -- 3 Sets of 10 to 15 Reps Each. (Pause at the top for 2 Seconds and come back to initial position.)
if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so your future self will thank u!!
I've had a 32" waist all my life, recently bloated out to a 39" waist, going to follow this regime, doing the exercise routine twice a day including a 5km walk. Will report back with results every two weeks. M
![Lose Belly Fat In 10 Days Challenge [Workouts To Slim Down Belly Fat]](http://i.ytimg.com/vi/o20sLxinfwc/mqdefault.jpg)
Hey there, BrightSiders, what's your biggest pain: muffin top, love handles of a beer belly?
Love handle cause when people touches it, it gives me the tickle movement if you know what I'm saying...
Love handles
BRIGHT SIDE can I ask you something?
FAMILY LOSS. 😭💔
Jerald Abecia sorry for your loss
Hey you! Yes, YES you. I see you’re trying to better yourself. I’m proud of you! 🔥
Thxs
Thank you
🥺
Hey you! Yes, you! Don't you dare press THAT button!
I’m trying to be like goku
#1 -> 0:30 = Jumping Burpees (3 sets / 15 reps)
#2 -> 1:20 = Bicycle Crunches (3 sets / 10-20 reps)
#3 -> 2:05 = Kneeling Vacuum (5 sets / 5-10 sec(for beginner) / 20 sec)
#4 -> 3:03 = Side Plank (3 sets / 5-10 sec each side)
#5 -> 3:50 = Swimmers (10 sets / >= 5 reps)
#6 -> 4:35 = Russian Twist (3 sets / 10-12 reps)
#7 -> 5:25 = Woodchoppers (3 sets / 12-15 reps)
#8 -> 6:15 = Reverse Crunches (3 sets / 10-15 reps)
#9 -> 7:18 = CHANGE YOUR DIET
Thanks!!
Gary R Yes but giving 30 seconds breaks in between
Gary R You can also look at it this way, 1 set consists of 15 reps. So just do 3 sets it total, with a rest in between each set. Preferably 30-45 sec rest.
thanks mate
I love you
You didn't gain all your weight in one day;
You won't lose it in one day.
Be patient with yourself
HOLLY THIS WILL HELP MEEEEE
Whoever replied to my comment tysm of reminding me i started from this message holly now im fit 💪 “fun fact now i have a 6 pack”
Yes
much needed reminder, thank you.
I needed that, thanks
I seriously needed this one ....this is just a reminder for me....coz i m doing excerises from last 3 weeks
I’m wishing a weight loss to everyone reading this🙌🏽
Luckie Tafadzwa thanks
I wish we could loss weight just by the "wish". It would be fun😂
No i already loss too much .. watching this for my bf
Luckie Tafadzwa u too and me😣😂
thx
TIMESTAMPS:
Jumping Burpees 0:29
Bicycle Crunches 1:20
Kneeling Vacuum 2:04
Side Plank 3:03
Swimmers 3:49
Russian Twist 4:36
Woodchoppers 5:23
Reverse Crunches 6:15
I'm gonna try them tomorrow 😴😴😴😴
@@michaelmyers1548same
Oh wait its been 4 years, have you done it?
I watch this 4 years ago now I'm extremely ripped
@@rattachannel7869only doing this?
Exercises List 👇
1. Jumping Burpees -- 3 Sets 15 Reps Each
2. Bicycle Crunches -- 3 Sets 10 to 20 Reps Each
3. Kneeling Vacuum -- 5 Times (Hold 5 to 10 Seconds if you're beginner) or 5 Times (Hold 20 Seconds if you've already done this before)
4. Side Plank -- 3 Reps 15 to 60 Seconds
5. Swimmers -- 10 Reps (20 Times on each side without touching them on ground)
6. Russian Twist -- Hold three seconds on sides and return to initial Position (3 Sets of 10 to 12 Reps Each)
7. Woodchoppers -- 3 Sets of 12 to 15 Reps each (Warning: If you're a beginner do not lift heavy weights)
8. Reverse Crunches -- 3 Sets of 10 to 15 Reps Each. (Pause at the top for 2 Seconds and come back to initial position.)
Tq u broo
Ty
has this worked for anyone
Their you are 🔥thx budy
Thanks man great help!
this worked for me, i was 47 kg and after a few weeks im 43 kg, keep doing it love! i went from 27 in my waist to a 24
What's your age and height?
@@joshuarossouw9249 4'11 age 20
@@grease5977 Nice, How much time it took u?
@@PiyushMishra-mg1yg hmm at least 2-3 weeks, also, do some healthy dieting, calorie deficit is needed, remembers calories in calories out
did you do any diet??
Timestamps (amount reps&sets)
============
1) 1:17
2) 2:00
3) 2:29 / 2:34
4) 3:46
5) 4:16
6) 5:07
7) 6:08
8) 6:58
============
hope this helps :)
there already exists
Your the best
Thanks
Thanks
Oh naiss
Who else is trying to loose weight because of quarantine.
Sahanaz Akther honestly
I feel motivated knowing I ain't alone
@@mcnugget5697 been trying 5o loose it for a year
Im trying to make my abs noticeable
Been doing this for 2 weeks now hehehe
I'm going to try this. I'm praying that everyone who wants to have lose weight would achieve their goals😊❤
Hi mac, can you tell us how it went
@@giorgisidamonidze5629 i think he gain more weights😂😂
@@Wspkxi your
Please tell us how it went
Update us
So, I been following this workout for 3 weeks now. I do this workout whenever I have time throughout the day, I don't have a specific time for it. It only matters that I complete it once. In the evening i go to the gym and have a workout there. I managed to lose 4,5kg within these 3 weeks and seriously feeling much better. The first few times have been hard and I had to push myself alot to get it over with, but lately I feel good and I can't wait to have a workout again. I used to be scared to stand on a scale, but I can't wait till a week is over to see the results. Basically I went from 95 kg to 90,5kg.
How are you now buddy
Who is watching this in quarantine to look better when we go back to school?
Edit: thanks for all the likes
Me😂
Meee
Yup gained like 10 pounds since it started
@@ChrisMartinez-cv4cl Who didn't
Me
Lost 60 pounds in 5 months because of this guy right here. Thank you, for real.
Did you lose muffin top?
how many times per day did you have to do these exercises? and what foods to eat? please answer and help me 😭😭
@@ryan6928 only did it once a day, and I just stayed in a calorie deficit. for example it doesn't matter WHAT you eat, it matters how much you eat. Stay under 2000 calories a day and you should lose weight in no time. Some things I used to help were I drank chocolate protein shakes in the morning and they tasted just like chocolate milk. I had lots of grilled chicken and whole wheat bread sandwiches with like turkey and stuff. Salmon and tuna help a lot also. All these foods im recommending aren't just gonna magically make u lose weight, they just keep you full longer so it's easier to not want to eat so much
@@joeychetram160 hey man all this exercise actually help you with love handles to loose them ?
@@joeychetram160 It does matter what you eat actually, some of the food will make you full for shorter period of time and that's lead you to be hungry shortly just keep your meals on lock and you should be fine
Just started today, I’m nervous about asking a girl out (I’m insecure about my appearance) I figure becoming a little more confident/comfortable in my own skin will help. I’ll let you know when things start shaping up.
Edit: Thanks for all the support, things are looking a little better, asked her a couple days ago and she immediately said yes! We’re going for coffee this weekend and we’ll see where things go.
It takes a while, so be patient, but we believe in you! Don’t give up
Bro sheill love ur character & sheill accept going out with u & then later on she herself will help u out in getting in shape❤️......& Btw I'm a week but late....soo did u ask her out??😃
U got this bro i believe in u
Well done
My g eyyyyyyyyyyyyyyy
It works !!!... i tried this steps easy day morin. Its been a month i have loss 7kg n.. n before i was use size 43'' n now im 39''.. great tips :)
Does the love handles gone through these exercises
Doe it really works dude
Step 1- Stop eating junk.
You can still eat junk food you just got to limit yourself and not eat it all the time or to much at a time.
@@ilovedrawingandravens7706 still, stop eat junk.
Y'all know anything I can substitute chips for? I Deadass can't stay away from them I've cut everything else out of my unhealthy diet except chips. 😩😭
@@ryalz742 try baked chips
@@SoumyobrataSen Okay thanks
August 28 ,2019
Height:172cm
Weight:78Kg
My goal is to get a six pack and lose 10kg , wish me luck guys
Coming back every month.
Also im 16.
5
How old are u? Cause 78KG is normal u don't need to lose weight, if u start exercising that mass will change into muscles. Good luck tho
@@TopBagon yeah, especially if he is a beginner in the gym, he should be keeping that weight, he'll surely gain alot of muscle as a beginner
Good luck friend and may goku be with you
GG
I'm half way through my journey, and more motivated than when I started. We all got this!!
Any updates?
What r u updates
@Random User any updates?
Updates ?
update
Burpees 15 x3
Bicycle Crunches 10-20 ×3
Kneeling Vaccum (hold: 10-20 secs) ×5
Side planks (hold: 15-60 secs) x3
Swimmers/Superman 10 x5
Russian Twist 10-15 x3
Woodchopper 12-15 ×3
Reverse Crunches 10-15 x3
EVERYDAY for 2 weeks
No, just no. You can't spot reduce areas, all that's gonna do is burn less that 100 Cal's
So baysiccly you do like 45 burpees
@@Jonezy12345 what do u mean?
It will take 3 years to get what on the thumbnail
@@MrQhuin every process needs time,if you hava good genetics,you'll see the difference faster 😑😉
Advise : Drink a cup 🍵 of green tea before exercise
99 % of people reading my comment
I wish you loose fats at faster rate 🤗🤗
It actually works bro. I've lost almost 5kgs within like couple of weeks.
Abhilash Chand what does it do
hot or cold ?
I drink 1 litre green tea every day but I have big fatty stomach , that is not true
@@vedagq it doesn't work if you don't have control of your diet & you should also do exercise
My weight is 83 kg... I run almost 4miles without stopping and when to the gym....i came here for more workouts to lost weight..thnkyou for the video😇
90% of the people in the comment section started more than a month ago but no one updated yet :/
I think they unsubscribed this channel..😂😂
@@FrustratedIndian01 '
Yes its true
@@mohammadrahman1170 it's been a month from your reply
I have been doing the first one with other exercises for the last few days, it works.. Result started getting visible..
Who else is watching this lying on bed🤣🤣
Me
Rn I am but I did it after
Me
Lol I am literally every time im abouta do exersice to get abs I get lazy and tired already but this time I won't get lazy😂😂
Hm dekh rhe😂😂😂
STEP 1：STOP EATING JUNK FOOD
STEP2：DO SOME EXERICE
STEP 3：DRINK WATER NOT SODA
STEP4：GO FOR A WALK EVRYDAY
It's really that simple
My Killer no there’s only one step: be in a caloric deficit
How much time it LL take
@@MrScofield7 well it wont matter if were in quarantine so we can walk for a long time
@@zzenex-_-3454 yup bro u were right...
March 16 2021, The day that I will start and try working out and come back after 5 months. Let's see how it goes and I'ma little excited about the result already. I need to work even harder for me to achieve this. I'm gonna mark this day as an starting point of the change of my life in 17 years.
I am going to watch your development closely, as we are of similar ages, I wanna see how you do
how is it going did u lose any weight?
?
Hi frank_y. It's been 3 years. Did you achieve your target after 5 months?
*Just watching this*
and I'm already tired
porky
That's enough exercise for today 😴
Mood forever
Me too!
Nooo how come?
Y'all have a nice and healthy day if you like this
Like begger
how does liking this comment make us healthier
like beggar
@@An2net847 it's your choice to like or to not.
Malayali😍
Am i the only one who think people watched it just for fun and in real life they just dream about the perfect body without any workout.
Exactly 👍
I try these things. Nothing works for me
@@wms72 - Trying it once will do nothing for you egg roll.🙄
@@wms72 it actually does work hey you just need to do these excises everyday or 4times per week trust me you will definitely see your results!!! Also try and jog atleast once or twice per week 😉
Yep
I love the positive energy in the comment section
I love how you teach each exercise. Thank you bright side.
Who’s doing this for fitness and weight loss NOT because of quarantine.
Me
me
more
I've been working at changing my diet before quarantine hit, now that it has, I just kept going.
Me
I know know one asked but I’ve just been having a rough time physically and mentally about my body and I think this will really thank you 🙏🙏🏻
I asked my guy
@@leveldeez1138 me too
I'm starting this from today. Gonna leave an update after 30 day.
Update: At first sorry for the late update. And about the exercise it worked! The first week was hard for me😅😝... Another important thing is you HAVE TO MAINTAIN A HEALTHY DIET. It took me 4-5 week to see a change as i didn't follow any healthy diet, also skipped the exercise in the middle for 3-4 days...
Update: i joined a gym.
Let me know where your done
Whats the status?
hows it going
Let me know please please i beg you after your update i will start doing this too i really wanna impress my dad he thinks i cant achieve anything with my life
@@qwerty-jg5ir welcome to the club 😂
Started this two weeks ago on October 4th. If anyone wants to chat about it I’d be more than happy to give continuous updates. I was Active Duty Marine Corps until I got out 4 years ago so I have some experience working with a lot of different exercises. I’ll let you guys know how it is 👍🏽 I’ve already dropped 10 pounds in the two weeks I’ve been back to working out. I mainly want to see how this works at chiseling my mid section. Only time will tell! If you feel like giving up just don’t. It’ll never be easier than it is right now. Even if it’s hard right now the longer you “weight” to get healthy the more difficult the journey will be. JUST START! Even if it’s a half hour a day. That’s nothing. You spend more than that just scrolling TH-cam. You’ll feel so much better once you’re going. Just keep pushing. 💪🏽💪🏽 P.S. I took a mini break to write this (In between the Russian twists and woodchoopers) 😅 Now back to it !
So this actually works?
Does it work
Hey dude did it work?
Hmm can anyone tell me how much weight can possibly loose from this work out
How is it doing
Started this since we are told to stay home for the corona virus lol
Same
This guy gets it
Literally, but idk if this works
Yeah me too.
For the same reason I m watching and going to do exercise
I am starting this on August 21 and will up date you every week to tell my progress. Wish me luck
Good luck
good luck bro!
Bad luck
Good luck buddy
Im starting today too
This is dope. Results are showing after 3-4weeks. Just modify it a bit if ur having a hard time sticking to the numbers
Imagine people watching this video with a bag of chips in their hands
roberto2k1 wow just imagine. You’re so funny!
roberto2k1 I have a Oreo shake
i have a salad
You spyin i m calling the FBI
roberto2k1 I did
Staying in shape has always been really important to me!!
Do you have any parts of your body you don't like?
@@BRIGHTSIDEOFFICIAL I don't like my right shoulder. I think it's faulty, and warranty has already expired. 😥
That's how I feel I love exercising
@@BRIGHTSIDEOFFICIAL everything 🗿
The track really gets you motivated. Great choice.
I hv alredy started this at home and I am finding slight chage in my sleep and physical strength... thanks buddy for this amazing video....
Rajesh Rana I’m doing them too and it has made my life easier and changed it for the better
Perfect upload time was about to go gym and do some core work
Success is loving yourself, love what you do, and love the way you do it
This Is the most trusted TH-cam channel I have ever Seen. This channel is always in my preference 👍
0:16 Can we just talk about how perfect this burger is
Kacchan fax
Kacchan haha 😂
Broooo stop.😂 I need motivation to lose weight not to gain it😆
And that is why your here.
Tryed 1st One ☝🏼 And Landed On My Face 😂😂😂
Azy Vlogs tried*
Lone, you’re a lame.
Lone Wanderer tnx but autocorrect on iphone is a mess 😂
@@erickiraa6295 dont correct our saviour Goku-Sama!!
Lol!
I am gonna do this for 2 weeks and see how much weight I loose
Like this to remind me
Ye go for like 3 months or so, weight lost isn't the only thing that matters, like I don't like the shape I am in, if I were to go off what I weigh I'd be fit or too skinny with my 57kg
Remember to eat healthy bro
Yes! They absolutely work . Even just doing maybe 4 of them 4 times a week. Give your muscles a rest when you feel sore.
Man, are you gullible.
I tried the jumping burpees.
My downstairs neighbor is suing.
😂
Hahahh
@@mini_mikey1039 That's 🐕🐶
Rit
😂
July 16, 2020 9:08 pm I’m gonna be trying to tone up since I don’t really need to lose weight . Like if you guys want me to keep y’all updated
how is it going?
I’m the same way I’m relatively skinny I’m just trying to tone my upper body.
Ive been a pretty skinny guy for my whole life and over the quarantine stuff, I’ve gained a belly and love handles and I wanna know if these exercises actually work and cause a change
@@frederikgauthier3594 Any update bro?
jana BG bruh I haven’t tried this yet 😭, I never got a response if this worked or not so I didn’t wanna give it a shot and waste my time.
I Decided To Make This Into A Workout so I summarized it and so that you can try it too.
BURPEES: 3 Sets, 15 Reps
BICYCLE CRUNCHES: 3 Sets With 10-20 Reps
KNEELING VACUUM: Hold For 5-10 Secs (Beginner) Hold For 20 Secs (Experienced) Repeat 5 Times Before Taking A Break (DONT RELAX YOUR STOMACH MUSCLES)
SIDE PLANK: Hold For 15-60 Secs, 3 Reps
SWIMMERS: 10 Reps Of 5 Counts On Each Side (LEAVE THEM IN THE AIR FOR 2 TO 3 SECS)
RUSSIAN TWIST: (WEIGHTS ARE OPTIONAL) Hold For 3 Secs, 3 Sets Of 10-12 Reps
WOODCHOPPERS: (NEEDS WEIGHTS,, MAKE SURE YOU HAVE A GOOD GRIP ON THE WEIGHT) 3 Sets Of 10 To 15 Reps
REVERSE CRUNCHES: Pause For 2 Secs, 3 Sets Of 10 To 15 Reps
🎉👏YOU DID IT GOOD JOB👏🎉
Did you notice a change? How long did it take before you saw results?
Today is the day I change my body. I’m gonna work hard today
How'd it go?
@@osmansavage4628 Ive lost about 20 pounds
@@elitezhaki8250 Wait Seriously?! Wow! that's super Great!!!!!! Iam proud of you 🥺🥺♥️♥️
Elite Zhaki Thats awesome bro!!!!
@@elitezhaki8250 how long did it take u to lose 20 pounds?
Just imagine u watch this in Ur car and u feel determined then Ur mom says “there us no food at home” and goes to McDonalds....lol
as of today, october 5th, 2019, i will start this routine and come back every week for an update for an entire month. i will also sneak in some fruits and a more balance meal. wish me luck guys and i hope i don’t lose motivation.
Metoo
Charchit Kumawat i wish you luck
@@mrnissan3262 thanks girl
Currently weight 175 looking to lose 10 pounds, just starting this today I’ll give updates every couple weeks
poonslayer CW will you edit the comment or reply?
Did yougive up isjcoskfowm??
Did thy work to make u to lose love handles
poonslayer CW how’d it go bro
poonslayer CW is it working?
To the person reading this: you're amazing stay blessed and stay safe, have an wonderful rest of you're day!❤💙
Ur sayin this for subs you probably dont care about people
Who watching this in bed
Me but doing the tomorow
CODE-RAYO 😂
🙋🙋🙋🙋🙋🙋
😂🤣 me also.
Me but I’m gonna get these done tomorrow like every day now
Do burpees and Russian twist for three weeks with some jog you'll be perfect along with push ups and abb crunches
Really? Only those? How much burpees and russian twist do you do every day? Please tell me.
@@nikhailfenech I try to run 4-5 miles everyday. Down main St. At every intersection I do Sprint high knees. All of this with my hands up forming a star. Then I do 20 sit ups then 10 push ups untill I can't do em anymore. Take a break then I do curl ups with 55lbs. And I use one dumbbell to do the Russian twist. I don't do burpees. But I would say do 10 of everything untill you drop. I also use the six pack abbs app for routine workouts.
It’s rush and twist not Russian twist
@@freddytorres6190 No it's legit called russian twist. Rush and twist is a whole different thing
@@freddytorres6190 no its called russian twist
Me:Watching this video and does all these excercises for one day
Next day:Lazy tho
im liked thats everytime i start workout too XD
Same
Atanie pfithu thats me😂😂
@@theprogamer7973 same here. 😂😂
Get sleep
bright side is the best, always keeping us updated and one of the reason i created my own channel where i upload videos about interesting facts😊
I subbed
We got a stalker up in here 😁😁😁😁😁
Thankss
And what do you think about my videos?😉
Hey everyone God blessing upon you now later and tomorrow
John 3:17 thanks same to you
@@tammi67able God blessed you..
ditto
You too
Hey John 3:17 Satan haunt you now later and tomorrow
1 week done
Lost 4 kgs
Thnks bright side
Will update 😁👍
Edit - 2nd week lost 3 kgs
Went from 66 to 59
Biceps are coming
Really?
Please don't lie
Coz we see comments and start exercising 😂😀
@@asim6871 yes bro
But u have to be consistent
Workout these exercises 1 hrs minimum
And also balance your diet
U will see the results
That's awesome Keep it up
Lost 3 more kgs in this week
Getting biceps
The weight went down from 66 to 59
Heyo what about abs? Have you seen a steady change in them?
This video motivated me to start over right now im 240 pounds with huge side belly ,enough is enough,Ill keep you guys informed...
Did you do it
@@salimhallou56 im down 10 pounds and still going..thanks for asking
Dawg it’s been 4months ago since I watched this video and I lost my love handles guys trust me you can do it I lost 35lbs in 4months
Xxxtentacion 8462 stg
what did u eat
5way_jay imma be straight up I ate some junk food for like when you want to treat yourself but mostly vegetables and fruit and I made a tea to help me go to the bathroom a lot more to it actually works this guy is awesome for putting this video out here to help
Xxxtentacion 8462 oh okay thanks g
5way_jay yea bro bro
And here we go,today I watch this video again in lockdown 2021.😉
Man can't wait to flex my body when I get back to school
Did it worked?
@@phooolramyadav3347 update?
Love this guys voice and the music is cool too. Top notch workout!
This video helped a lot I used to weigh 250 now I weigh 186 in just 2 months thank you 🤘🏼
Really??😱
How much you weigh now?
bro kg or grams
I’m starting my workout today after watching this video.
I'm doing this for 1 month already. I already lose 30 days
What lost 30 days?
@@amirghimire145 Dude he's saying its useless
It won't be useless .It requires more than one month .
How do you lose 30 days
lol
Im starting today wish me luck boys!
I can't even sit in the kneeling vacuum position 😂
same
I’ll be adding these to my workout plan; have done most at cross fit gyms, very useful! Thx!
Starting this today 02 December 2019. Let's go!!!
Fillemon Jocks Ndyuluwa I’m 1 day after lol
I am starting on 6 dec
@@vculver2238 any progress??? for me my tummy muscles hurts.
@@shailbind01 ;
How's it going now did u carry on did it work
I lose 4 kg in a week
I have done half an hour exercises and 1 hour zumba every day.
I maintained a proper diet by not eating junk food or sweets.
I also improved my face by rubbing cucumber on it so my all pimples are also gone.
I just started today along with running. Let's see if I will continue this and get transformed.
Any changes on your body?
Bruh did u felt any change?
How to multitask
Practice martial arts
You're learning self defense and losing weight
only if your students dont mess around and you have to skip the exercise bits :(
@@Mindhumble
Ye
Yep
@@denverbajio9752 Straight facts ma dude
Man I had but I did(::):)::)
First day of trying this feels effective for the whole core👍
1. Jumping Burpees -- 3 Sets 15 Reps Each
2. Bicycle Crunches -- 3 Sets 10 to 20 Reps Each
3. Kneeling Vacuum -- 5 Times (Hold 5 to 10 Seconds if you're beginner) or 5 Times (Hold 20 Seconds if you've already done this before)
4. Side Plank -- 3 Reps 15 to 60 Seconds
5. Swimmers -- 10 Reps (20 Times on each side without touching them on ground)
6. Russian Twist -- Hold three seconds on sides and return to initial Position (3 Sets of 10 to 12 Reps Each)
7. Woodchoppers -- 3 Sets of 12 to 15 Reps each (Warning: If you're a beginner do not lift heavy weights)
8. Reverse Crunches -- 3 Sets of 10 to 15 Reps Each. (Pause at the top for 2 Seconds and come back to initial position.)
1 year ago i was fit thin slim but now, a family pack
Progress😊👻
I did all these exercise and walking, running also. After 30 days I lose 4kgs...its really effective
Ravishing Girl last time i got food poisoned, and lost 5kgs in 2 days and im not lying💀
@@kirasaken hehe boi.
I lost 7kg in 12 days
@@Saythe I have lost 15kg I guess your right they don't have any effect now I guess I just lost my appetite
Are you kidding 🤣🤣🤣
Watching this while eating a glazed donut.
BobaFeet1138 I’m watching this while eating bread 🍞🥖🥞🥨🥯
I watch motivational workout videos while eating a family size bag of chips
Eating a Big Mac here and fries with a large strawberry shake. All Supersized ! Isn't there a pill I can take instead of all this work ?
Me eating fries and burger, coke is next! ... I know the solution now... I'll feast today!😎😄
What does it feel like?
I'm starting today. Please like this so it'll remind me to work out everyday. Thank you!
Sprinting is the father of all exercises!
What about RUNNING????
@@ayushdeepankar6769 Running at full pace is known as sprinting my friend 😊
My bad
Doesn't it burn muscles as well.?
@@FerozKhan-mc8fj Excess of it does. But if done properly and adequately,Only fats.
So! I had love handles ,
May be brightside should upload this before my break-up
Me: this is the exact video i was searching for,lets start now
Also me: OK we'll start from tomorrow
Kushal jr lets start together mate 👍
Thnxxx a lott brother ❤☺uh chnge everything
Tomorrow 22 August.. I'll start 👍 let's see in one month what happen 😆wish me luck
Tama Gochi Mochi I’m gonna start this on Monday, and see if it’ll work after a week or so
Good luck broo l strart at sunday becouse l see this video soon
@@jaybukartek good luck 👍 😁
@@nikolalapcevic6843 thx 🙏 u too bro
Tama Gochi Mochi
how many people watching this while in quarantine?
Look
*"Im dOing thESe toMorrOW..."*
Is it Working to change you're shape body or to lose you're wight?😐
Idk im trying these first time right now. Hope it works
Why not today???
Is it working
Me too
The one thing that really made me feel better, energized, and determined to reach my goals was Forwago. Thank you so much !!!
This gives me hope, I’ll try it!!!
if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so your future self will thank u!!
Oh My....what a motivation....!!! am starting it from tomorrow morning as usual...😊
My goal is 4 weeks of doing this everyday, i will update every week since now
Week 1:
Week 2:
Week 3:
Week 4:
Mee too
K
What the update
No updates for us😢😢😅😅😅😅😅
Still no update
Step 1: don’t eat junk
Brain heart and almost every part of the body: aight imma head out!
Yes.
Today I have started bro may Allah bless me ameen
Inshallah you make it through
Inshallah
Thanks for motivation..
I believe in you you got this 💕
Who is watching this 2020 first day like me
Me
Yup I'm 13 and this is my new years resolution to start the year to be more healthy and good looking
@Andrew Alamos oh lol
I wanna boy to like me in my class
@Andrew Alamos omg
Don't worry I'll wish you luck for your six pack 😉
@Andrew Alamos do you have Instagram ?
Who is watching while lying on bed 😆😜
I've had a 32" waist all my life, recently bloated out to a 39" waist, going to follow this regime, doing the
exercise routine twice a day including a 5km walk. Will report back with results every two weeks. M
Ok sir i will pe waiting for your reply 🙂
Waiting for results