How I lost 30 kg Naturally | ಅರ್ಧ Weight loss journey ಮುಗಿತು

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  • เผยแพร่เมื่อ 29 ส.ค. 2022
  • 1. To Join Worldwide Online Body and Health transformation program 👉 • HOW TO JOIN DIET & LIF... 👈
    2. To join Kiran Sagar Fitness Transformation center in Bangalore 👉 • HOW TO JOIN KSF TRANSF... 👈
    For Serious online coaching inquiry and consultations - visit my website www.shred-fix.com and or directly contact me on my instagram account @kiran_sagar_fitness
    For personal training information Go through this website for my Body transformation Studio in Bangalore - www.ksfhealthcare.com
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    ♥ instagram: / kiran_sagar_fitness
    ♥Online Coaching Website: www.shred-fix.com
    ♥ Bangalore Studio Coaching Website: www.ksfhealthcare.com
    ♥ Whatsapp KSF team: 90191 69276
    ♥ Email us at : shredfixteam@gmail.com
    ♥ subscribe : / @kiransagarfitness
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    Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
    Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
    only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

ความคิดเห็น • 396

  • @KiranSagarFitness
    @KiranSagarFitness  ปีที่แล้ว +11

    🤳ಕನ್ನಡದಲ್ಲಿ Worldwide Online Coaching ( Diet & Lifestyle Coaching Program) ವಿವರಕ್ಕಾಗಿ ಈ ವಿಡಿಯೋ ನೋಡಿ👇
    👉 th-cam.com/video/8vhyCVVYp1U/w-d-xo.html
    90191 69276 ( Whatsapp only)
    🌐 Join Diet & Lifestyle Coaching Program (Online) 🌎
    👉 www.shred-fix.com
    👥 Free introduction call
    👉 www.ksfhealthcare.com/introcall
    💪For Personal Training @KSF Center Bangalore
    👉 th-cam.com/video/Q-0lextaH8k/w-d-xo.html
    Watch this video to join my online coaching program th-cam.com/video/8vhyCVVYp1U/w-d-xo.html
    1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com )
    Or if you know kannada watch this video to understand the process ( th-cam.com/video/8vhyCVVYp1U/w-d-xo.html )
    2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore
    This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar
    Cost details ( www.ksfhealthcare.com/packages )
    Details in Kannada ( th-cam.com/video/Q-0lextaH8k/w-d-xo.html )
    If you need any more information whatapp on ( +91 90191 69276 only whatsapp )

  • @ramarao3637
    @ramarao3637 ปีที่แล้ว +62

    Loosing 30kgs is not a joke or not so easy. Keep it up Geetha...👏👏👏

  • @deepabmdeepakrishna3537
    @deepabmdeepakrishna3537 ปีที่แล้ว +7

    ಹಿಂದೆ ಗುರು ಇರಬೇಕು ಮುಂದೆ ಗುರಿ ಇರಬೇಕು Happy Birthday Akka

  • @manjukrishna7478
    @manjukrishna7478 ปีที่แล้ว +12

    Happy Birthday Geetha. Great achievement, congratulation😘

  • @hashamh2883
    @hashamh2883 ปีที่แล้ว +22

    Proud of u mam and sir very help full information you r giving

  • @anithas1533
    @anithas1533 ปีที่แล้ว +9

    Happy born day dr
    Stay healthy and slim work hard Don't give up
    You are a motivator

  • @RRR........721
    @RRR........721 ปีที่แล้ว +3

    ಗೀತಾ ಅವರ face ಮೊದಲಗಿಂತ ಈವಾಗ ಬಹಳ ಚೇಂಜ್ ಆಗಿದೆ. 👌👌👌👌

  • @jyothimudunuri2756
    @jyothimudunuri2756 ปีที่แล้ว +3

    Happy birthday geethu....gud luck your weight loss journey u r inspiration so many people, god bless

  • @nandasuresh4495
    @nandasuresh4495 ปีที่แล้ว +5

    Hats off to your effort dear god bless you are an inspiration to all

  • @user-pl5tp7en7u
    @user-pl5tp7en7u ปีที่แล้ว +4

    ಜನ್ಮದಿನದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು ಮೇಮ್...💐

  • @vishaladisrinath
    @vishaladisrinath ปีที่แล้ว +6

    *💐Happy Birthday Geetha🎂🎉Have a fabulous year ahead🎊*

  • @shwethakamath3367
    @shwethakamath3367 ปีที่แล้ว +3

    Happy Birthday, very motivating journey and awesome coach👍

  • @shwethajayanna6560
    @shwethajayanna6560 ปีที่แล้ว +3

    Many more happy returns of the day Geetha good luck your weight loss journey

  • @ajayjay6414
    @ajayjay6414 ปีที่แล้ว +4

    Many Many More Happy returns of the day Geetha mam all the best for your goal and success 👍

  • @vijayalakshmiyadaki7800
    @vijayalakshmiyadaki7800 ปีที่แล้ว +4

    ಒಳ್ಳೆಯದಾಗಲಿ ಮಗು , ಜನ್ಮ ದಿನದ ಶುಭಾಶಯಗಳು , ಶುಭಂಭವತ್

  • @anithabadarinath4580
    @anithabadarinath4580 ปีที่แล้ว +1

    SUPERB.....you are very much inspiring Geeta. Keep it up

  • @koramarabeedirekha7792
    @koramarabeedirekha7792 ปีที่แล้ว +1

    Wish you happy birthday geetha. Nivu nangu kuda inspiration agidira. Sadhyane illa annodanna sadusthidira. Nivandkonda guri mutte muttuthira journey nillisabedi. Thank you kiran sir. ❤

  • @anuakshara1697
    @anuakshara1697 ปีที่แล้ว +8

    Happy birthday 🎂 mam and congratulations for your 30 kg weight loss 🎊🥳🎉💐👏👏👏

  • @VishnuPriya-od1rh
    @VishnuPriya-od1rh ปีที่แล้ว +3

    Happy birthday to geetha God bless you health and wealth don't care about negative comments be positive keep going all the best for your future goals

  • @rajusports0528
    @rajusports0528 ปีที่แล้ว +3

    Super kiran sir your doing excellent job.

  • @ayeshaarishma7602
    @ayeshaarishma7602 ปีที่แล้ว +6

    Soooo proud of you Geetha💕

  • @bhuvans5860
    @bhuvans5860 ปีที่แล้ว +2

    Wish you many more happy returns of the day Geeta mam

  • @soumya.sudhindra
    @soumya.sudhindra ปีที่แล้ว +3

    Congratulations Geetha 💐 u r really inspiring

  • @jayasheela4470
    @jayasheela4470 ปีที่แล้ว +2

    ಯಾರು ಏನೇ ಹೇಳಲಿ ನಿಮ್ಮ height ಗೆ ಎಷ್ಟು ಇರಬೇಕು ಅಲ್ಲಿವರೆಗೂ weightloss madi now its 👏👏👏

  • @sunithaparameshwar3667
    @sunithaparameshwar3667 ปีที่แล้ว +2

    Happy birthday Geetha.. don't worry about ur charm..it will come back soon

  • @ambikaiyengar3729
    @ambikaiyengar3729 ปีที่แล้ว +2

    Happy birthday beautiful soul..all the best for your journey.

  • @shivanandakotian8765
    @shivanandakotian8765 ปีที่แล้ว +3

    Kiran sagar really u r doing well , all the best. 💐

  • @veenaveena6468
    @veenaveena6468 ปีที่แล้ว +3

    Belated Happy Birthday Geetha avare....May God bless you with good health and happiness....I was shocked after seeing this video that you have lost so much weight....very soon u will reach ur goal and i too pray for that.....u will be more fit and healthy in future.....All the very best 🙂

  • @shrur3527
    @shrur3527 ปีที่แล้ว +2

    Good job sir❤️
    Keep educating us sir

  • @ArunArun-rz9rt
    @ArunArun-rz9rt ปีที่แล้ว +2

    happy birthday geetha ur inspiration for so many keep rocking

  • @ashamohan5669
    @ashamohan5669 ปีที่แล้ว +2

    Wishing u many more hpy returns of d day..may god bless u

  • @ravigowda8380
    @ravigowda8380 ปีที่แล้ว +6

    Hi Geetha mam you have done a great job keep it up you are my inspiration thankyou so much ❤️

  • @hemalathakumar3129
    @hemalathakumar3129 ปีที่แล้ว +2

    Wish you many more happy returns of the day..⚘️

  • @sumarao5188
    @sumarao5188 ปีที่แล้ว +7

    Congratulations Geetha, you are reaching your goal. Don’t stop for any reason. After seeing your weight loss journey and others as well I joined weight loss program with Kiran sir. I have reduced around some weight after joining this program. It is just couple of weeks that I have this program. Thank Kiran sir and Geetha keep rocking.

  • @amofficial6705
    @amofficial6705 ปีที่แล้ว +2

    ಹುಟ್ಟು ಹಬ್ಬದ ಶುಭಾಶಯಗಳು ಗೀತಾ 💐

  • @vandanavasanth4204
    @vandanavasanth4204 ปีที่แล้ว +2

    All the best Geetha. Don't stop keep going🫂

  • @vinoothanvinoo9948
    @vinoothanvinoo9948 ปีที่แล้ว +2

    Very good geetha, lossing weight. I am also 90 kg now I was very slim 23 yrs back .

  • @jayalakshmisampangirama772
    @jayalakshmisampangirama772 ปีที่แล้ว +2

    Many more happy returns of the day 💐🎂🥳 Geeta ma'am

  • @kavitharaghu7634
    @kavitharaghu7634 ปีที่แล้ว

    ತುಂಬಾ ಚೇಂಜ್ ಆಗಿದಿರಿ. ಚೆಂದ ಕಾಣ್ತಿದಿರಿ. ಹೀಗೆ ಮುಂದು ವರೆಸಿರಿ ಮುಂದೊಂದಿನ ಇನ್ನು ಇನ್ನು ಚೆಂದ ಆಗ್ತೀರಾ all the best ❤

  • @hst198
    @hst198 ปีที่แล้ว +2

    Who taunts others, they will be targeted from others...don't be effected by the one percentage people,..all the best Ma'am 🤗❤️

  • @sunithajr4279
    @sunithajr4279 ปีที่แล้ว +2

    Wish you happy birthday Geetha Madam all the best you next Weight loss Journey 💐💐💐💐

  • @sinchanagowda4841
    @sinchanagowda4841 ปีที่แล้ว +2

    Happy birthday sis be happy go forward your weight lose journey love you ever i all so loss 15kg after post pregnancy because of Kiran sir video

  • @yashashwinishankar7590
    @yashashwinishankar7590 ปีที่แล้ว +1

    U both are very true. Sekapatte positive change kanuthe nem alli.u are doing greeaaat Job. All the very best for u both.

  • @anuradha900
    @anuradha900 ปีที่แล้ว +1

    Such a great motivation❤️❤️❤️🥰🥰😘😘😘Keep going,stay strong👏💪🏻

  • @1ramyavivek
    @1ramyavivek ปีที่แล้ว +2

    Congratulations and happy birthday keep inspiring

  • @fathimaafra6397
    @fathimaafra6397 ปีที่แล้ว +2

    Happy birthday..Geeta very successful 👍👍👍

  • @snehaas5028
    @snehaas5028 ปีที่แล้ว +3

    Many more happy returns of the day mam

  • @prathimasuresh7180
    @prathimasuresh7180 ปีที่แล้ว +2

    Happy birthday mam, all the best your are the true inspiration,

  • @dreams7682
    @dreams7682 ปีที่แล้ว +1

    Many more happy returns of the day Geetha madam 🎂🎉🎉

  • @madhus3721
    @madhus3721 ปีที่แล้ว +3

    Keep going don't care about people your positive this comment is to encourage you mam

  • @neelammakumbar3703
    @neelammakumbar3703 ปีที่แล้ว +2

    Wish you happy birthday day Geeta Akka congratulations for 30 kg weight loss

  • @chandanasureshgowda882
    @chandanasureshgowda882 ปีที่แล้ว +2

    happy birthday geetha.all the best for your future

  • @smruthi2132
    @smruthi2132 ปีที่แล้ว +1

    Eagerly waiting. Geetha mam you are looking so beautiful. U r work seems on ur face and body. Keep inspiring us.

  • @anugowda9568
    @anugowda9568 ปีที่แล้ว +1

    Congratulations 👏👏👏. Wish u all the best for your future journey. May God give u strength and motivation to be consistent in ur journey and achieve ur goal.

  • @chaithrashrihari3047
    @chaithrashrihari3047 ปีที่แล้ว

    Really good job hats off sir 🙏
    Good coach enda Nimma mukhadalli olle kale barthide hege munduvaresi geetha 👍

  • @sanjanashenoy7119
    @sanjanashenoy7119 ปีที่แล้ว +3

    Wishing you a very Happy birthday geetha sissy🎂🎉🥰🥰nimma mundina journey ge all the very best, next bday ge super smart beautiful agi kanisthira antha ankolthini🥰🥰 and kiran sir namge maneli kuthkondu said and hotte fat hege loss madodu adke antha simple exercise heli sir please🙏🙏 navu tumba dappa ella, but hotte swalpa ede and said fat swalpa ede ashte.

  • @sangeetham5698
    @sangeetham5698 ปีที่แล้ว +3

    Wish you many more happy returns of the day Geetha ji ,🎂🎂🎂🎂🥰🥰🥰🥰

  • @shilpasanidhya1900
    @shilpasanidhya1900 ปีที่แล้ว +2

    Happiest birthday Geetha be happy always ❤️

  • @vanajaputtaswamy6473
    @vanajaputtaswamy6473 ปีที่แล้ว +2

    Happy birthday geetha great achievement 👏 👏👏👍

  • @sunandakr4781
    @sunandakr4781 ปีที่แล้ว +2

    Happy birthday dear Geetha may God bless you

  • @suprithashetty4076
    @suprithashetty4076 ปีที่แล้ว +1

    Superb mam🤩nimma Wight loss journey video nodoke thumba kushi agutte nevu yesto janakke inspiration agidira🥰🥰 nan irodu 53kg aste but nange nevu nan tara slim yavag agtira nodoke curiosity aste☺️☺️ so miss madade nimma Wight loss journey video watch madta irtini🥰 with love 😘😘

  • @hst198
    @hst198 ปีที่แล้ว +1

    Sir you are soo supportive and calm person 🙏

  • @bethechange5355
    @bethechange5355 ปีที่แล้ว

    Great TRUE..janakke Sanna adru uri dappa idru uri.. u did a great Job great determination keep it up

  • @AshaLakshmiTraditionalvlogs
    @AshaLakshmiTraditionalvlogs ปีที่แล้ว +3

    happiest B-Day Geetha sis god bless u💐🎁🍫,yar ene andhkolli nim aroghya nimghe mukhya agutthe😘😍,i love u sis

  • @sakshilella7509
    @sakshilella7509 ปีที่แล้ว +2

    Many more happy returns of the day sister

  • @mahalakshmiammulu1691
    @mahalakshmiammulu1691 ปีที่แล้ว +2

    Happy birthday mam, you are the inspiration of all chubby girls

  • @rekharekha5803
    @rekharekha5803 ปีที่แล้ว +2

    Wish you many more Happy returns of the day geetha mam God bless you 💐🍭🎂

  • @satish8711
    @satish8711 ปีที่แล้ว +1

    Tumba change kaanatide good job you inspiring me super sis

  • @shwethamaadhu3274
    @shwethamaadhu3274 ปีที่แล้ว +2

    Many more happy returns of the day

  • @rajashreehongal6553
    @rajashreehongal6553 ปีที่แล้ว +2

    Madam u r really inspired me,,,, conrats mam💐💐💐💐💐

  • @sanamyallamma408
    @sanamyallamma408 ปีที่แล้ว +2

    Kiran sir ur awesome..and good couch...

  • @AVANIDesignsandCreations
    @AVANIDesignsandCreations ปีที่แล้ว +1

    Happy birthday dear sis

  • @soumyamadhu3184
    @soumyamadhu3184 ปีที่แล้ว +2

    Wishing you a very happy birthday dear Geetha madam👌🎉👍

  • @sahanavijayachandra387
    @sahanavijayachandra387 ปีที่แล้ว

    Congratulations Geetha avare,I expected this Geetha.

  • @akshatameena9642
    @akshatameena9642 ปีที่แล้ว +2

    Hi geethakka wish you many more happy returns of the day dear

  • @shruthinayak7932
    @shruthinayak7932 ปีที่แล้ว

    All the best geertha.. You doing good. Congratulations geertha. N sir😍😍lot of respect

  • @poojap.npoojagirish7758
    @poojap.npoojagirish7758 ปีที่แล้ว +2

    Happy Birthday geetha &congrats

  • @arunamane9960
    @arunamane9960 ปีที่แล้ว +2

    Wish you happy brithday dear Geeta sister 💐💐🎂🎂🍫🍫👍👍👌👌

  • @geetham8091
    @geetham8091 ปีที่แล้ว +3

    🎂ಗೀತಾರವರಿಗೆ ಹುಟ್ಟು ಹಬ್ಬದ ಶುಭಾಶಯಗಳು💐

  • @ramanujaramu7132
    @ramanujaramu7132 ปีที่แล้ว +2

    Happy birthday Geetha 💪💪

  • @mahalakshmi.k9842
    @mahalakshmi.k9842 ปีที่แล้ว +2

    Happy Birthday akka🎂🎂🎂🎂 keep smiling 😊😊😊

  • @SangeethaSangeetha-fc4kg
    @SangeethaSangeetha-fc4kg ปีที่แล้ว +2

    Happy birthday geeta akka always stay kush sis God bless u fat iroo hudugirige nine inspiration akka

  • @aaryaninternationalschool4694
    @aaryaninternationalschool4694 ปีที่แล้ว

    Congratulations Geetha.. Your an inspiration to many.. Pls share tips

  • @shribhat
    @shribhat ปีที่แล้ว +1

    Good luck ❤ keep going 👏🏻

  • @basumallapur4983
    @basumallapur4983 ปีที่แล้ว +1

    Happy journey jeeta avare yake talikedaskotira annovaru anta irtare b happy 😊😊 mdm

  • @swaarruu
    @swaarruu ปีที่แล้ว +2

    Happy Birthday Geetha 🎂

  • @roopatv763
    @roopatv763 ปีที่แล้ว +1

    Happy birthday Geetha all the best👍💯

  • @suvarnane1214
    @suvarnane1214 ปีที่แล้ว +3

    Happy birthday Geetha🎂

  • @vayus1666
    @vayus1666 ปีที่แล้ว +3

    Hatss off to u madam

  • @kavitharaghu7634
    @kavitharaghu7634 ปีที่แล้ว +1

    Happy birthday geeta. I'm your big fan. I miss you in small screen. ❤❤

  • @s.g.jyothijyothi3987
    @s.g.jyothijyothi3987 ปีที่แล้ว +1

    Nice log ma many more happy returns of the day thank you sir all the best ma

  • @sindhumurthy3454
    @sindhumurthy3454 ปีที่แล้ว +2

    Even I have started working out in natural way to reduce weight naturally. Few of these agents approached me and demotivated me saying why I am working out so much it’s waste , I just need to join their weight loss transformation program. My trainer also said same things like you Kiran Sir. Sometimes it’s very frustrating to hear demotivating words from many people.. Your videos are inspiring to many people who want to lose weight naturally!!

  • @shruthishruthi2209
    @shruthishruthi2209 ปีที่แล้ว

    Very good 👍👍 many more happy returns of the day mam

  • @Ranjitha254
    @Ranjitha254 ปีที่แล้ว

    Health is important.. Beauty kammi idru hego badukabahudu.. Health is wealth ❤️ devru olledu madali madam.. 🙏

  • @lavanyam850
    @lavanyam850 ปีที่แล้ว +1

    Hi geetha mam.......this is the first time I'm watching ur video......it's not that easy to loose 30kg......hatsoff for ur dedication.....keep going all the best..

  • @sindhulavithayyappa1177
    @sindhulavithayyappa1177 ปีที่แล้ว +1

    Very proud of u mam💐💐
    Happiest birthday 🎂 mam stay blessed
    Don't get think about useless comments..and those dabba companies..
    You r very pretty 😍😍😍

  • @manasabr2278
    @manasabr2278 ปีที่แล้ว +1

    Inspirational to who are gained more weight

  • @hemavathilv292
    @hemavathilv292 ปีที่แล้ว +3

    Happy birthday madam All the best madam 👌

  • @tholajakshi.s8422
    @tholajakshi.s8422 ปีที่แล้ว +1

    Congrats madam olledhagli 🙏🏻🙏🏻

  • @veemaa9096
    @veemaa9096 ปีที่แล้ว

    Ur inspiring, and don't mind if u r fat then also people judge and if u are thin then also people judge and don't care about what they say ,,u just go girl and be healthy all the best