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Perfect for my response to the current election season the the US. Thank you
💚💚
Thank you that was very relaxing can I do this also for the sensations in my body other than anxiety?
Yes!
Hello, these movements amplifies my pains, do I do them anyway or do I just do the visualization ? I can do it by pushing through the pain, but is that a good idea or not? thanks
Good question. It's never a good idea to push through the pain, so visualizing them would be a good option then.
This was excellent thank you! Will be adding it alternate with your other somatic and Qigong segments.
Perfect for my response to the current election season the the US. Thank you
💚💚
Thank you that was very relaxing can I do this also for the sensations in my body other than anxiety?
Yes!
Hello, these movements amplifies my pains, do I do them anyway or do I just do the visualization ? I can do it by pushing through the pain, but is that a good idea or not? thanks
Good question. It's never a good idea to push through the pain, so visualizing them would be a good option then.
This was excellent thank you! Will be adding it alternate with your other somatic and Qigong segments.