15 Minute Morning Somatic Practice for Chronic Pain/Symptoms (Start Your Healing Off Right Today!)
ฝัง
- เผยแพร่เมื่อ 21 พ.ย. 2024
- This TH-cam channel is owned by Pain Psychotherapy Canada Inc. Join me for a transformative morning somatic practice to start your healing off right today! Let's heal our chronic pain/symptoms.
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I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms!
Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain/symptoms. We offer in person and virtual sessions for people located in several provinces in Canada: www.painpsycho...
My agency MBody Community, offers an in depth digital course to support you in healing your chronic pain and symptoms: www.mbodycommu...
Check out our podcast: The Mind-Body Couple!
Apple music: podcasts.apple...
Spotify: open.spotify.c...
Follow Pain Psychotherapy Canada's Instagram: / painpsychotherapy
Follow MBody Community's Instagram: / mbodycommunity
Follow Pain Psychotherapy Canada's Facebook: / painpsychotherapycanada
Follow MBody Community's Facebook: www.facebook.c...
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*Education and techniques discussed in this video originates from Somatic Experiencing, Polyvagal Theory, Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy.
*Reference: Peter Levine, Alan Gordon, Dr. Schubiner, Dr. Stephen Porges, & Deb Dana.
Disclaimer: The information provided by Pain Psychotherapy Canada Inc., MBody Community Inc., and Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel.
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If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
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Intro music by Alex Klassen.
Forest scene: Video by Matthias Groeneveld from Pexels: www.pexels.com...
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#chronicpain #chronicillness #mindbodyconnection #anxietyrelief #anxietysupport #mindbodysoul #mindbodymedicine #nervoussystem #somatic #chronicpainawareness #chronicillness #mindbodyspirit #anxiety #mindbodymedicine #nervoussystemregulation #polyvagal #polyvagaltheory #healingjourney #mindbodymedicine #tms #traumahealing #fibromyalgia #qigong #qigongforhealth #sensitization #brainretraining #somaticmovement #traumahealing #trauma #somatictracking
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I have lung cancer and though it can easily be blamed on my pot smoking, I attribute 95% of it to my ptsd. Now that I'm focused on healing my trauma, I've been dealing with very painful sciatica. With your help, I'm slowly healing from it which I know will also help me heal my lungs. I now understand that it's all connected. You are such a valuable healer and teacher. I look forward to writing to you when I'm fully healed. Thank you. 🙏💚🙏
I'm sorry to hear about your symptoms. I hope my content is helpful!
Your channel has given me so much hope! I have been so lost in trying to recover from misdiagnosis and medication overload from doctors. Your clear and well explained explanations as well as the guidance you offer give me the courage to move forward. I can’t thank you enough for the work you’re doing! Bless you
I'm so happy my content has been helpful for your healing. Keep going!
I very much appreciate your video.i listen to this everyday in the morning. Your calm voice really makes me feel comfortable
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This is wonderful. I found it very helpful to envision how I would comfort a child feeling the way I do ( fearful and in fight/flight mode) . Thinking of ways to impart safety to the nervous system throughout the rest of the day is also extremely helpful. My pain, both emotional and physical, eased during this meditation. Thank you so much Tanner!
I"m so glad it was helpful. Keep going!
Wow. Felt like was in a different state of consciousness at the end half asleep half awake !
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This is really great for a daily dose of somatic practice. This along with some other things have relieved my neck pain down to almost zero of 10. 🥳
Amazing to hear about your progress! Keep going!
Amazing. How are you doing now
@@kayleighmitchell8853 Hi, I'm doing great! No pain. It took around 6 to 8 weeks of just consistently doing the somatic tracking exercise every morning or almost every morning but the pain just dissolved one day.
How can I decrease my perfectionism and people pleasing to cultivate ease.
Wonderful!! I love this so much!
I chose this video as my meditation for the next 21 days.
You're doing great healing work. Keep going. I will do a video in the near future on perfectionism and people pleasing!
Two big sources of my anxiety and nerve dis function .
I am looking forward to you diving in to that topic. Thankyou for your healing words
I'm not actually sure how to do this but I need to
Wonderful! What a blessing you and your teachings are. Deep gratitude ❤
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I really love your channel. A lot of what you teach I’ve learned and am healing through primal trust. Somatics, slowing down and acceptance have been huge in my recovery. It’s nice to have you walk us through these calming exercises with your soothing voice. Thank you for what you do and the gold you offer for free 🙏❤️✌️
I'm so glad my content is helpful. Keep going!
This was Amazing❤ Regulating from all angles! Will be coming back to this beautiful practice, regularly. Thankyou!🙏
So happy it was helpful. Keep going!
so good, Tanner, many thanks.
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Great one! Thanks for this
Nice way to start day
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Excellent video! ❤
Great!
Thank you Tanner.
You've helped me improve a little from CRPS.
I'm doing many things every day to try and help myself. and your videos sometimes play a part and give me new ideas.
Thanks for your time and advice.
I'm so glad my content has been helpful for you healing! Keep going!
Just found your channel. Very good content and you have a very calming way of guiding meditation. Thank you.
Welcome to the channel! I'm so glad my content is helpful. I wish you the best in your healing.
That was really lovely Tanner and heartfelt.
So happy it was useful. I wish you the best in your healing!
Thanks so much - really helps to shift the sense of trepidation in the morning.
I wish you the best in your healing!
What a beautiful relaxing practice! Thank you 💚 Have you thought of uploading some of them to Spotify as well?
I'm so glad this was useful. Yes potentially I could do this in the future!
Sir mai bhi fibromyalgia ka treatment le rahi hun india se hu jaise aap bta rahe hai theek usi tarah ❤❤
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Thanks Tanner....you are the best.
I'm so glad my content is helpful!
That was a great meditation.
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Thank you so much for this practice, it's now on my Daily list 🤗❤️🙏🏻
Wonderful! I'm glad it was helpful!
Great meditation Tanner! I found it very helpful. Thank you so much! 🙏
I'm so glad it was helpful! Keep going!
This is a great tracking morning activity. Thank you so much, Tanner.
I'm so happy it was useful!
Much needed today! Thank you. This one is a keeper for my morning practice 🎉
I'm so glad the practice was helpful. I wish you the best in your healing!
What a goodie. Thank you
I'm so glad it was helpful. Keep going!
Wonderful practice for any time of day 💛
I'm so happy it was helpful!
Love this! What a beautiful practice, thank you so much!
I'm so glad it was helpful! Keep going!
This is amazing 🙏🏼I've been looking for a practice exactly like this for the morning. I really loved it thank you Tanner xx
I'm so happy it was helpful! Keep going!
@@painpsychotherapy 💕
Thank you listening multiple times really nice content 😊
Glad you enjoy it!
Very helpful 💜
I'm so glad it was useful!
Love this Tanner! But for those of us with sensations of exhaustion from "CFS/ME," 15 minutes is a little too long - I always fall asleep. (Thankfully you have others that are only 10 minutes.) I wonder - I took a yoga and mindfulness course from a TERRIBLE doctor with no real training in yoga. She never once walked around to see if we were doing the postures correctly. My physio later shrieked when I showed her the posture that caused an injury - "Stop doing that right now! You're putting terrible stress on your pelvis and wrecking your sacroiliac - Uh Oh." Specialists later confirmed that. The injury didn't heal I now known due to inescapable stresses at the time. Might THAT what is making my Crocodile brain give me sleepy sensations? It associates mindfulness with the injury? (Did the same with yoga once, but I learned to ignore that - but it's hard to ignore passing out cold!) That would make a huge amount of sense.
Yes shorter practices could be useful here! We often bring negative emotions or dysregulation from past experiences with certain practices, that we need to work through.
I recognize with MS some times ago I Want to make it silent but when I Want to relax and say good posetive worlds to my self I feel huge Resistance inside interupt every things ، I Don't know how to stop Negative voice inside me
So sorry to hear what you are dealing with. I hope my content can be helpful for you.
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So glad this was helpful! I wish you the best in your healing!
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Can you please tell me where you live in Canada t u
Do you have an e mail address ??
Enjoyed this
My clinic is located in Calgary. However, our therapists can provide virtual therapy in several provinces. You can reach out to us through our site. The link is in the description of every video!
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Thank you, that was a very powerful meditation. I will be listening to this multiple times. 🙏🏻🫶💚
I'm so happy it was helpful. I wish you the best in your healing!
I recognize with MS some times ago I Want to make it silent but when I Want to relax and say good posetive worlds to my self I feel huge Resistance inside interupt every things ، I Don't know how to stop Negative voice inside me
I'm so sorry to hear what you are going through. I hope my content can be helpful!