10 Min Somatic Practice to Release Anxiety
ฝัง
- เผยแพร่เมื่อ 6 ก.พ. 2025
- Do you often feel anxious for no reason? You might have some survival energy stuck in your body.
This anti-anxiety somatic class is THE answer for you if you haven’t found anything to calm you down in times of high activation.
Explore a practice that’s a little bit out of the ordinary, and feel calmer and more balanced than ever. Forget feeling anxious all the time! Do this practice everytime you need a breather, and watch your world transform.
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DISCLAIMER
As with any exercise, you take the risk of personal injury when you practice yoga. Please consult with your doctor if you have any underlying conditions, and always listen to your body.
By voluntarily participating in practices on this channel, you acknowledge this risk and release Manuela Mitevova from any liability.
Unbelievable, during this practice I felt more anxious but after a complete peace came over me! I was just starting to feel „panicky“ so I decided to give this a try. It’s just amazing!!!!!!! THANK YOU!!!! Please pleaseee we need more practices for anxiety and panick attacks🙏
Yes yes yes!!! So happy for you my love ❤🔥You have power over your body, and I can't wait to share more practices like these with you 🥰
I am really thankful for your yoga-video's!!! You feel that everything you teach have been felt by you.
Thank you for your kind words my love ❤ It means a lot to me and I'm honored you join the practices with me 🤗
This practice made me cry! I don’t usually during yoga, etc. I didn’t even know those emotions were in there. Thank you!!!
Just incredible my dear ❤🔥That's how healing happens! I'm so happy for you 🤗
Hi Manuela, your voice is soothing and this video helped me release a lot of tension quickly. I am amazed by how grounded I feel now. Thank you and bless you!
That's wonderful my dear 🥰 I am very happy to hear it helped you feel better! Now you always have a practice to get back to when feeling anxious 🤗
Felt so relieved after the practice. Thank you so much! Bless you😇
Amazing to hear my dear 🥰
I found this easy and enjoyable to do. I'm smiling 😊
That's so wonderful to hear my dear ❤
Manu, thank you for this practice! It helped me a lot! You are such s sweet soul! Thank you! Wish you an amazing 2025!🌸
Awww thank you my dear 🥰 It's an honor we get to practice together!
Dear Manuela,
Your video has just helped me to process anxiety and feel better in my body. Thank you very much! 💓
Thank you my dear for practicing ❤🔥I'm glad the class helped you process and feel better 🥰
Manu I love your practices so much! Thank you so much for another gem.
Thank YOU 🥰 So glad you choose to practice with me 🤗
Връщам се към този клас за пореден път и съм изключително благодарна, че открих твоя канал. Благодаря ти, че споделяш това познание с всички нас, помогна ми да се освободя от тревогата и паниката, от които не можех да се отърся, въпреки че стресовият момент беше отминал. Безценно е ♥
благодаря ти ❤ много се радвам, че класът ти помогна да се почувстваш по-добре
Amazing!!! Thanks Manu!
Thank you love for being here 🥰
I just tried this and by the end of the exercises I was swaying back and forth… like rocking myself! This was lovely and needed! I’m so happy I found you! I will definitely incorporate this into my self healing and care routine ❤
Beautiful my dear 🥰 Your body knows the way! All you have to do is let go enough for it to do its magic ❤🔥
THANK YOU ❤
Thank YOU for practicing my dear 🥰 It means so much!
❤ thank you. I am doing it every night. It is helping me to sleep better! Blessings 🙌
Wonderful my love ❤🔥 Glad it's helping you!
Yes, this works. Tears in the beginning. And calmness after. Going to do this regularly!
Oh how wonderful ❤️🔥 Very happy to hear you'll come back to it!
Hello Manuela, this is a wonderful practice, thank you so much for sharing this. I feel lighter and less anxious.
I'm so happy to hear that my dear ❤️🔥
Thank you! That was great and I will be back for more 🙏💓
Thank you for being here my love 🥰 More classes like this are coming very soon!
What a beautiful and *helpful* practice ❤
I'm so glad it worked its magic for you my dear ❤🔥
Thank you Manu loved it!❤
My honor to practice with you my love 🥰
Wonderful, thank you!
Thank you my love for being here ❤
another helpful practice. thank you! 🪷
Thank you for practicing with me dear ❤️ It means so much!
thank you!
My absolute pleasure 🥰
Thank u
Thank you for practicing my love ❤
Is it normal that I felt dizzy during this? I had to stop and lie down, scared me 👀
Dizzy is ok, and you did amazing for stopping and taking a break ❤️ Anxious energy is a trickster, and it can be overwhelming for some when you start moving with it. The purpose of this practice is to enter into that surge of energy so it can cleanly move out the body, BUT sometimes that can feel momentarily unsettling. Especially if we're not used to tapping into that energy and we often push anxiety down (or if our anxiety was often invalidated by others). So know dizziness is ok. It's likely a part of the process for your nervous system to shift. If it happens again- deep deep breaths, you're ok, your energy is powerful! I really like to smile in moments like these and even when I feel funky, I am so proud of feeling the strength of my own emotions. You've got this my love 🥰
Thank youuu 🥰🥰🥰 such a detailed and helpful explanation, appreciate the time you took. I feel even more empowered now 😁🙏🏻✨
@@caglask ❤
Felt like it made me more anxious, anyone else?
I think the goal is kinda activate the anxiety, let it move through your body and then release. Experiencing emotions
Interesting experience and it's absolutely valid ❤ Some people don't react very well to any kind of more active movement when they're anxious. That's ok. It's important to know what your personal way of dealing with anxiety is. And you find out by trial and error 🥰For some nervous systems, anxiety requires absolute stillness, so I invite you to try something like a body scan meditation when you feel a surge of anxious energy rising. Maybe that's the way to go for you 🤗
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Wish I had that view
It is divine ❤
❤❤👏🙏