Easy Knee Strengthening Exercises for Seniors and Beginners

Dr. Rowe shows straightforward exercises focused on improving balance, coordination, stability, and strength in (and around) the knees.
These exercises are designed for beginners and seniors, so we'll keep it simple with no awkward or complex movements.
As a bonus, all of these knee strengthening exercises can be done at home and may give quick knee pain relief... even with 30 seconds.
Watch now for easy knee strengthening exercises for seniors and beginners!
Chapters:
0:00 Intro
0:39 Seated Knee Raises
4:18 Stair Steppers
6:00 Bridge in Bed
8:47 Chair Strengthening Exercises
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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USE OF THIS CONTENT IS AT YOUR OWN RISK.
** AFFILIATE DISCLAIMER **
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#kneepain #kneepainrelief #kneepainexercise

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!

[@rosehealey574]

What about exercises for ✋️ hands. Dear One

[@DrRowe]

Check out: th-cam.com/video/FVMATkY7wIE/w-d-xo.html

[@verorokoko6115]

This is a new found gem... I have some condition that with my knee trauma makes me really prone to more trauma in that area, even in everyday activities. To this day I couldn't find proper trainer to help me, left all to myself to regain lost comfort and control in motion.
A lot of exercise from this chanel really help in terms of building my mobility control, after a long time of recovery it feels like owning my body again.

[@DrRowe]

Let us know how these work for you, and thanks for watching!

[@KuroiYuki88]

I'm in my 30s but I've had weak knees since I could remember so this video passing by in good timing

[@tada5393]

Please do a follow along whole body stretching video for beginners . Thank you.

[@DrRowe]

Great suggestion!

[@rasputinsorphan1260]

@@DrRowe I'd like to second that motion.

[@jhonyermo]

Dr Rowe. For me, of all the physical therapists on line your excercises at the easiest to follow and most productive for me, by far. Doing this series now. You really helped me with my piriformis syndrome and now doing the same my knees. Just the very very best. This old guy says THANK YOU SIR. Once again.

[@veronicaannsmith3619]

Thank you for these knee exercises! I lost my papers from PT so these are perfect.

[@Tpetaja1]

Perfect, will add to morning stretches.

[@DrRowe]

Hope they help, and thanks for watching!

[@user-hc7do5on7f]

I love that this video is for both the young and the seniors. Amazing, really helped in strengthening my right knee.

[@luciehsuen8981]

Dr. Rowe really enjoying
your tutorials on working different parts of the body. Thanks so much for sharing. Love the progressions too. 😊👍

[@jennyallica8500]

Thanks so much for these gentle knee strengthening exercises, 8 weeks ago I suffered a proximal hamstring tear, I think some of the exercises I was doing for the tear were causing more aggravation on my knees, really notice the difference straight away with these exercises.

[@aQuest4Truth1111]

Thank you!! Love your videos. These are so doable and really like the variety of exercises and the way you show how to challenge ourself

[@DrRowe]

Thank you, and thanks so much for watching!

[@nccrchurchunusual7990]

Thank you. You have great explanations.

[@mini_schnauzergal]

These helped so much. I’m starting to walk more and these helped loosen my knee & helped my hips also. I’m definitely throwing most of these in with my stretching as well. I’m post cancer with so many issues, and I appreciate these helpful exercises. Thank you!

[@odikroemmanuel1765]

I like the exercises. Will be doing them.

[@elchappy2809]

You are an excellent PT Doctor and thank you greatly for all your helpful videos.🎉🎉🎉😊

[@DrRowe]

Thanks for watching!

[@hbg8683]

Yay Thank you I need this 💪😁✌🤸‍♀️🤸‍♀️🤸‍♀️

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@rosehealey574]

You are the "BEST" thank you, and God Bless You.

[@DrRowe]

Well thank you, and thanks for watching!

[@woah6958]

Love your work! Thankyou.

[@DrRowe]

Thanks for watching!

[@user-su6sx1zf5o]

Thank you so much Dr. ! This is exactly what I am looking for.

[@DrRowe]

Hope the exercises help!

[@infinityenergyrose5626]

Thank you Doc.for sharing

[@DrRowe]

Happy to help, and thanks for watching!

[@bhupinderjitparmar9244]

Thanks Dr.for this fantastic educative video.

[@DrRowe]

Happy to help, and thanks for watching!

[@crisccan]

Thank you Dr Rowe

[@DrRowe]

Thanks again for watching!

[@karenlucci2154]

Great exercises! Thank you!

[@DrRowe]

Thanks for watching!

[@apurbakrbhattacharya9420]

Brilliant Display

[@appalawhite]

I just viewed your knee exercises, I’m so excited to get started with the routine. I’ve been doing your routine for my back and pain down the side of my leg, after one week I have had so much relief from pain. Finally starting to get some sleep. I’m so grateful I discovered your videos!

[@DrRowe]

Glad you found the channel, and thanks so much for watching!

[@britbrit6197]

I sent my mom this video to do and she feels better after just one time. Just bought that stool in your video using your Amazon affiliation link for my mom! Thank you so much! You’re an excellent teacher!

[@DrRowe]

Glad the exercises are helping!

[@rajansood2416]

Lot of Thx!!!Dr. Fm the bottom of my heart i saw many clips but your Method is ousm ❤❤

[@DrRowe]

Thanks for watching!

[@anjumperveen7388]

Thanks. I neet it.

[@zainorrashidmahmud6900]

Thank you for sharing..

[@DrRowe]

Happy to help, and thanks for watching!

[@NDayJIne]

Thanks

[@usewisdom2]

Thank you. needed it.

[@DrRowe]

Thanks for watching!

[@NS-vz2rx]

Dear Dr Michael Rowe 🌹
Hi
Excellent healthy exercise 👍👍👍.
Thanks
Shahid Nadeem

[@DrRowe]

Thank you, and thanks for watching!

[@cristianestrada4342]

Would very much appreciate a full body stretching video, would like to add it to my morning routine 🙏🏻

[@DrRowe]

Great suggestion! Check out: th-cam.com/video/44BUh8ch_uU/w-d-xo.html

[@cristianestrada4342]

@@DrRowe thank you very much

[@pmn2cdac]

Thank you. It helps me lot. 🙂

[@DrRowe]

Glad it helped!

[@JennWatson]

I couldn’t walk the dogs today because of my bad knee-
Thanks Dr. Rowe!

[@DrRowe]

Hope these exercise help!

[@mercyshaver5264]

Thank you 😊

[@DrRowe]

Thanks again for watching!

[@stephenruben4131]

Would love to see a longer video(s) where you go through each exercise through all reps for each

[@krismaly6300]

Dear Doctor
Thanks for educating the community and appreciate your volunteering.
Thanks to you and your team
Please keep educating the community as much as possible
Rest Almighty God will take care of you.
V ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ U
Your Service is Awesome

[@DrRowe]

Thank you, and thanks for watching!

[@krismaly6300]

@@DrRowe I trust you

[@usewisdom2]

ABSOLUTELY AGREED.

[@waseembutt1792]

Really very impressive and favorable of knees joint.

[@DrRowe]

Thanks for watching!

[@insaan5305]

first exercise recommend my doctor when my knee dislocated fully 💯👍

[@harveywongdell]

Thanks so much! If these are as effective as your neck exercises, I’ll be healed!

[@DrRowe]

Hope the exercises help!

[@lynncollins9863]

Thank uoi

[@DrRowe]

Thanks for watching!

[@SingYourselfWell]

Thank you Michael. Been binge watching your knee and hip videos. A week ago, when sitting cross legged as I often naturally do, my knee locked and it was super painful until a few seconds later when I was able to get it out of this locked position with an audible clunk. It took a couple of days to feel normal again, and then it locked again, and I released it with a big clunk. What causes this? Too much sugar? I regularly sit cross-legged for meditation twice a day I (been doing that for 43 years), and never had a problem, until recently. How can I strengthen ligaments or muscles in the knee and prevent this in the future? Thank you in advance!!!

[@pardumankahlon5946]

Thanks for very informative and effective video to cure knee pain

[@DrRowe]

Happy to help, and thanks for watching!

[@diamanayjones8110]

Love love it

[@pamelacharbonneau3115]

Thank you very much.

[@DrRowe]

Thanks so much for watching!

[@pamelacharbonneau3115]

@@DrRowe you're welcome.

[@rashmitagauda9724]

Thank you so much sir..my both knee sides are paining..I did with u..Thanq sir from India.

[@DrRowe]

Thanks for watching!

[@silviatallarico7412]

Dear Dr Rowe, I love your videos, and many times, they helped me with different kind of pain. I strongly suggest you to write a blog. What do you think about it? Because there many things I am sure, that people want to know beyond the exercises. For example, I started the recovery of my flat feet and I was recommended to wear barefoot shoes. I am in the training and it is not bad. But do you recommend them too? Thanks and all the best

[@DrRowe]

Thanks for the suggestion. Simply put, I just don't have the time to take on anything else (like a blog). Thanks for watching too!

[@nihanthchannels2811]

🙏🙏 love you sir
From India

[@DrRowe]

Hello and thanks for watching!

[@luzarsacdetoro903]

Top!

[@DrRowe]

Thanks again for watching!

[@elyhilder54]

Last night I did this exercise after cycling and praticising badminton, it really works! Definitely I will do it regularly. Could I do it every day? Many thanks!

[@DrRowe]

Yes, these can be done daily. Take a recovery day when needed.

[@DrRowe]

and THANK YOU for supporting the channel, Ely. I appreciate it! - Dr. Rowe -

[@paulw3860]

I'm almost 76. I've had about a dozen cortisone shots in my left knee I injured in my 40s. I'm bone on bone. I just completed a full set of these exercises. Will this motion with some stress create a grinding effect of bone on bone surfaces from the tibia/fibula surface with the femur surface causing a sandpaper grinding effect and further wearing the surfaces of the bone? I normally get several syringes of fluid drained and an injection about every four months. I just had my last treatment yesterday. I loved the exercises due to the stress on the muscles & I know the stronger muscles are good for the knee. My ortho doc feels it's time for a knee replacement but I've been putting it off. I've seen both success and negative stories.

[@mohamadmostafa1884]

رائع..

[@DrRowe]

Thanks for watching!

[@adiazoulai]

Hi. What is the recomended no. of sets for every exersice?
And,
It is better to do the basics and than move to the next challenge version lets say ,after a week in all exercises?

[@odikroemmanuel1765]

I however have a loud crackling noise in my right knee when I bend to sit or climbing. No pain. what can I do to stop it. No pain in my knee though.

[@curtisraymond9632]

Can i follow your video and still wear my knee brace? In other words, am I accomplishing anything if the brace is being used and doing its job.

[@MyMy-tv7fd]

low bar back squats, do it

[@GreatestXchange]

It looks really windy in your area. Is that typical for being near Lake Michigan?

[@DrRowe]

Yes

[@BADRUBULDURA]

😊😊😊😊

[@user-pv1kh3vk3d]

I love you

[@erobos111]

Adds a new dimension to the term "Bend The Knee"😁😅🤣😂
BTW, can you please do a video on the importance of proper breathing?
I notice many people do stress breathing, i.e., breathing only from the chest, the way most of us have been conditioned to do by society🤦🏾‍♂
This is limiting and defeating when it comes to exercise. We're supposed to breathe from our stomachs, like we all (most of us) did when we were babies, i.e. Diaphragmic Breathing.
Chest breathing is only allowing for 1/2 of oxygen capacity, ergo, 1/2 of our Power as breath (oxygen) literally = Power.
Interesting fact: The word "Spirit" is rooted in the Latin "Spritis," "a breathing (respiration, and of the wind), breath; breath of a god."💪🏾
*Update: Diaphragmic Breathing is the preferred practice of ALL professional athletes🤼‍♂️🚴🏾‍♂️🏊🥊🥋🏃🏾‍♀️

[@DrRowe]

Thanks for the suggestion!

[@erobos111]

@@DrRowe You've done SO much, for so many, for so little; the least l can do is contribute to the social wellbeing program whenever I can💪🏾

[@yeskumar8757]

I am unable to put my weight on my legs
I think I have weak nerves due to nerveous system
I also have back pain due to some stretch
My MRI and XRAY is clear
I am unable to move since one year
I am 24
Please make a video on it

[@rudolphgartner9668]

Is that a therapeutic stair specifically designed for physical therapy exercise?

[@DrRowe]

Yes, it's called a step up board.

[@rudolphgartner9668]

@@DrRowe Thank you. I need to obtain one of these.

[@DrRowe]

@@rudolphgartner9668 amzn.to/3RcjC1s

[@MiguelRPD]

I'm an Amazon driver and I gotta start doing these excercises lol. I'm so tired.

[@DrRowe]

Hope the exercises help!

[@HGoodra]

Gotta hit those muscles juuuust a little bit differently 😂😂❤

[@stayhappylittlemermaid]

Nothing will work unless you do.

[@TheOneDean]

Very true my friend 😊🌎✨

[@kellytaylor7699]

Thank you, simple and makes sense
Im keep this in mine daily. I appreciate your comment

[@BhardwajRamesh]

Ïnv

[@mikeince2929]

Thanks

[@DrRowe]

Thanks for watching!

[@user-fo1vw8ey2h]

I couldn’t walk the dogs today because of my bad knee-
Thanks Dr. Rowe!

[@DrRowe]

Thanks for watching!

[@JeffPryor]

Thanks

[@DrRowe]

Thanks so much for watching!