End Your Knee Pain with Seated Knee Strengthening Exercises

[@robertaruland1969]

Great exercises. Trying to strengthen muscles around knee to avoid knee surgery. Thank you.

[@elpidiadeleon-aponte3696]

I really appreciate that. She explains every step of the exercise for seniors. this is exactly what I was looking for. I hope to continue exercising with her. Thank you for this video.

[@ky8852]

Simple, effective and not time consuming. Great for all ages for knee strength and health. 👍👍

[@ramasridhar6483]

Iam having knee pain since few months. Tried your exercises today for the first time. Hope and wish I improve...

[@virajinidilshika]

@@ramasridhar6483 so how was it??

[@helensolomon4420]

I have arthritis in my knees. I like this exercise. Thank you for all you do.❤

[@Tahani35]

Thank you! I'll use this every day. Gotta start some where right?

[@fattmo7217]

just what i was looking for thanks!

[@BethanieHajekBeth]

I tried your exercises and I enjoyed doing them and also how positive you are.

[@VaishaliDeshmukh-l7t]

Thank you so much, these exercises are very effective. I really got good results from these exercises. ❤

[@crazylatinapoet9231]

These are great for while Im at work at the desk for movement break and helping my knee pain thanks!

[@antonioelozano868]

Thank you very much. I hope it works. I really have pain in my knees.

[@parissaz]

A BIIIIIG thank you! I am having knee pains and this short but great set of relative easy exercises really made a different.

[@anthonypowless]

I thank you muchly, I'm early 60's, on disability for disk problems and injured my knee somehow(I do light carpentry when I can) so am hoping these exercises will help strengthen my knees...

[@ZarinaTraveler]

Subscribed from the first go! Love the encouragements throughout the session! 👏🏼😍

[@Newbie-i9x]

I've been experiencing pain in my lower right knee when doing squats with elevated heels and lunges (where the right knee bends). it also makes a cracking sound when I bend it suddenly.. I've never injured it, but now i've also noticed the pain when doing extensions

[@naderiskandar1896]

Thank you so much, Is there a shoe brand that you would recommend for knee pain?

[@bodybykim7277]

Hoka’s!

[@tinysugarboy2243]

Hello... are theses exercises good for both Meniscus nd ACL tore on my rght knee?

[@roziahmdkhalid7729]

Thanks a lot....Hope I'll recover from my Meniscus injury in my right knee

[@andreasmith7090]

I have sciatica only on the front of both legs are there any that help with the creepy crawly feeling or squeezing through small pipes feeling. It usually happens when I'm walking. I'm having a hard time doing stairs, I do have a 🛵 and are there any exercises for getting on and off easier?

[@minisake2091]

Really appreciate the short, clear explanation before the movement.

[@billbaber6653]

Good show I’m going for knee replacement soon thanks.

[@koolsmoothfan]

nice video fam

[@stunning_rajput]

Thank you so much🙏🏻🙏🏻 these exercises is very effective ❤🥹

[@vindhyav6105]

I have been doing these exercises for the last two weeks and it is greatly helping in recovering from a ligament tear. Thank you!

[@nicolle2126]

im 29 years old and i suddenly started getting intense knee pain these last few weeks. Im really hoping this helps

[@Gabriellakittywitch]

@@nicolle2126 I hope it has. Takes a few weeks but amazing difference.

[@erumzia3526]

Thank you very much for wonderful exercise ❤❤❤

[@inktvis6453]

Thank youlady for your valuable exercises ❤

[@aidagarcia2818]

New subscriber here in London United Kingdom 🇬🇧

[@ramasridhar6483]

My Doctor knees have become weak, iam 60+.
I want to avoid surgery and doing the exercises

[@kristyburton6507]

Thankyou

[@carolearrowsmith2461]

Thank you, excellent🐞

[@fredsmith1391]

Thank you for sharing

[@ViveHealth]

Glad you enjoyed the video! Thanks for watching!

[@carolemartin6892]

Thanks for this!❤

[@rolannebouchard356]

Strengthen your gluets and thigh muscles as well. I've got several videos saved, including this one ❤

[@shaalutyagi]

Great work out ❤

[@saudalarfaj88]

Thank you so much

[@franciscomireles1935]

i love this exercise 👍🏼👍🏼👍🏼

[@yogawithchristine]

I felt that thigh squeeze, thank you!

[@sakinainfo]

Thank you..

[@missellendiane]

thank you - so much

[@lemorodiloppiba5966]

Thanks 🙏

[@parissaz]

...and, I just subscribed to your channel.

[@connieleonard8326]

You have great arms

[@geethavijayan1719]

Thank you.

[@josefinajaime4550]

❤ thanks

[@annetteleetung8303]

Must try❤

[@annalopez9526]

Like this I well do it I have nen pine

[@cypotony2619]

❤❤❤❤

[@aarondavid5866]

i think this is all most ppl need. you have have any problems why go more advanced and hurt yourself?

[@شاهان-د2ط]

👍👍👍👍👍

[@jameslyons1661]

🏁👍

[@stephenwilliams6451]

Exercises are great. But shoeless shoes or bare feet are better..😅😊😊

[@maxr.9837]

Just put it on mute..thanks

[@barkafakhar8144]

Thank you ❤

[@kristinabexarfischbacher4843]

Thank you 🥰

[@jeanettataylor5113]

Thanks 👍