I have been battling this exact inner knee pain for years and it has had drastic impacts on my ability to be as active as I would like. This adjustment provided me instant relief. I could cry. Thank you so much for sharing this helpful tutorial!
i am a doctor at Mount Sinai Hospital in NY and came across this video because I have had knee pain for 3 months caused by doing too many knee bends. I did the scoop thing yesterday and after 3 months of pain I am pain free. It has only been one day but I am shocked and hopeful.
Woooohoooo!!! We’re so happy you got relief Doc!!! Now you’ve got to think about how to either bend your knee better or fix the underlying muscle imbalance!
So glad to find your video! It totally explained my knee pain. On my own I discovered that by turning my foot, much the same as your demo exercise, the pain was magically relieved! Thanks so much!
I thought my only hope was surgery. I had so much pain, which had increased over the years. I did this “shift”. It did not help immediately, but since he stated in the video that it could could take a year to repair if the problem had been going on a long time I held out hope and also did the exercises for inner knee pain from one of his other videos. The pain diminished over the months and one year later I can happily say it is better. I can hardly believe it. (I can sit cross legged in the floor once again!) This shift along with the exercises really worked. Thank you so much. I am very grateful!
Hey there.. I've just started this, but have had pain for a year plus in one knee, and a couple of months now in the other also (but nowhere near as bad) so i realise it will take a while.. I wondered if you'd mind sharing your symptoms as you went through this process. I'm a little unsure, and worried that I might do more damage if I'm pushing the leg parts in directions they don't need to go (if I don't in fact have this problem). I am having definite relief (slightly) from doing it, but am feeling a little weird when walking. So it feels like my knees are clicking more than normal. I'm really not sure, I mean maybe it's because I'm realigning them. Anyway, any input would be really appreciated. Thanks a load.
Unreal… I have had a clicking knee for 15 months now, and then you came along and solved that issue in 7 minutes… you are from heaven sent. Thank you so much, Sir!
Thank you, thank you, thank you. I had this exact pain for seven weeks, I couldn’t walk more than 100 yards, wasn’t sleeping and my life had suddenly changed. I watched this video and I fixed myself in 30 secs, admittedly not 100% yet but I’m walking 2 miles each day and my dog is much happier for it. I am so grateful.
You're welcome @grahamnichols8914!!! You've likely got to do more of the heel slides OR you've got an underlying muscle imbalance that you've got to address. Getting stronger in your glutes should help. Here are some videos that may help! “Top 5 Glute Muscle Exercises For Knee Pain” th-cam.com/video/NXdCjT2QtJA/w-d-xo.html “Top 6 Standing Glute Exercises To Help Knee Pain” th-cam.com/video/jD7IRBfJ-mM/w-d-xo.html
My exact problem, it has helped so much already, I do have osteoarthritis in my knee, I had successful back surgery 4 years ago. How would I find a manual therapist near Gainesville fl? Thank you so much for all your videos! Once this flair up is under control I want to do your program to strengthen my knees.
That’s just incredible. Searching for months and not giving in to careless diagnosis of meniscus tear. I never twisted or tear my knee, never a sharp pain, just steady inner knee discomfort for months. Finally found this video. Thank you Doc and glad to see there is a big tribe of us with this rare tibial shift issue.
Hi. This is my problem in a nutshell 👍 that bony bit on the inside of the knee hurts a lot when I press on it. I just followed the video and I already feel a bit of relief although I’m just about to go to bed so I’ll see how it is in the morning.. but one question if I may. Is it both parts of the exercise every 1 or 2 hours or just the foot scoop part. Thanks in advance 👍 Gary
This actually worked! I had a knee pain on my inner knee that seemed to be getting worse. I exercise every day (walk 5 miles and use the elliptical) and I noticed a knee pain about two months ago that was exactly as described in this video. I couldn’t find anything on the internet about this pain and I was resigned to getting it addressed by physical therapy although my mobility wasn’t substantially affected (I could walk but with pain on my knee). I then saw this video and the therapist seemed to describe my exact pain. In desperation, I started this exercise exactly as prescribed, without expecting any results. To my surprise, my knee pain substantially decreased after one week and it has improved to the point where I forget about the pain (this is week 2). I plan to continue the exercise on a daily basis until the pain is completely gone. Thank you for this very effective advice!
@@epmanualphysicaltherapy I am suffering from this pain for some time!! I stumbled upon this video, and amazed to know what causes it. I'm going to follow the instructions given in this video. But where are you based? I was wondering, whether it would be possible to see you in person, at your clinic, or wherever your practice is ?
I just tried this after 2 months of pain and it worked. I just want to cry I’m so happy. My doctor kept saying they can’t find anything wrong and I knew something was wrong because of the pain. Thank you so much!
I fell on my knee 2 years ago and this little exercise did the trick in a few minutes ♥♥♥ Thank you. My mom was a physical therapist for 52 years but she is gone - so very glad for your help!!! AWESOME, like the other lady said I could cry. You don't know how much this has limited my mobility and the pain... Thank you!!!
Oh my gosh I can’t believe I finally found someone who understands what I’ve been going through! You are God sent! I’ve had physical therapists try everything including dry needling the tissue in this area to no avail. Thank you, thank you, thank you!!!!
OMG I most witness this also no-one can explain this pain to me since I started complaining about it its been 1 year now for the first time I hear someone saying exactly what I am going through was totally confused 😕 thanks so much
I'm 60 y/o, and this exercise works!!!! I've been having this pain for months now (I run often), and I attributed the pain to my age and load of training. I tried this exercise for a month, and now my pain is almost gone! Thank you Dr David!!!!
I fell on my knee and the pain is in the side of the knee, PT said I pulled my hamstring and calf muscle, weird when the calf’s loosen up then the knee hurts so bad with pain and compression, I can’t put weight on it, when the calf’s tighten up, then the knee doesn’t hurt much. My Orthopedic Surgeon is calling in arthritis of the meniscus. What video for exercise would work best. Thank you so much
Hey Richard! That is great news, we are so glad that you came across this video, we thank you for giving it a try and so happy to hear that the pain ceased after 5 days. 😄
I have been in extreme pain for 4 months barely able to walk. Had my husband help me with this fix , and was able to walk normal with out a limp for the first time in months! Thank you!!!
I'm so glad to hear that! It's wonderful that you found relief and are able to walk normally again. Kudos to your husband for helping out. Wishing you continued recovery and pain-free days ahead! 🙏😊
I started this inner knee pain 4 weeks ago, after watching this video my 85% pain almost gone I'm thanking from the bottom of my heart for showing this exercise ❤️ thankyou so so much
Oh my goodness!! It really was that easy!!! I started running 3 miles a day Had not run in years. I developed this horrible inner knee pain and this video provided instant relief!! God Bless you for your love and knowledge!! Thank you!
Wow! I wasn’t even looking for a video on knee pain and this was exactly what I needed! I literally got instant relief after 3 days of a sore knee. Thank You for making the video.
Thank you so much for this. I am an active 70 year-old woman who has suffered with this knee pain for years. After trying your technique, I have realized some actual relief. I can even walk stairs without limping. ….Amazing. I am so grateful to you.
WOOOOHOOOOOO!!!!!! We're so happy you shared your relief with us!!! It makes it so worth it for us to do this channel when you share like this! Cheers to good knee health Sharyn!
@@sarojwadhwa3309 He made the video to give you the power to do it. Why would you ask? Is information ever enough. You need permission. OK I give you permission.
This video was a godsend. My inner knee pain erupted one morning as I got out of bed...no gradual buildup...just kaboom. Tried staying off of the leg, ice, heat, even physical therapy. I kept telling the PT's that the routines were not really alleviating the pain entirely and in some cases my inner knee pain worsened. Lying on my side was the worst...the pain was intense doing this...the side if the knee was tender to the touch. After several months of this I came accross your video after searching. I tried your exercise and in 2 days NO INTENSE PAIN. I will be performing this exercise regularly several times daily...thanks so very much. Keep up the videos!
After 8-9 years of pain on the inside of my right knee last night I did one of these exercises: drawing the leg into me. My knee gave a small inaudible click and I have been walking and moving without pain, even squatting. Many, many thanks. I will keep building the strength back into my knee and then both knees so I can re-balance my body again. When I woke up this morning I felt like I had slept better and still no pain. Thank you so very much. Cheers Wylie
Dear Doctor your exercise help my knee in just few movements! Thank you very much for your Chanel - it is really amazing ( I’m 79 years and like walking , two months I cud not anymore walk- knee pain ! But your technique helps instantly! ) I’m sharing your Chanel now with all my friends , I found you just by mistake, and even my constant back pain getting better now , thanx God we have doctor like you all of us who have pain and thinking - that is only old age .
I had ,what I believe to be, a tibial shift when my rather large pitbull decided to cross the street while my feet were planted the opposite direction. The pain was excruciating. I suffered for days till I saw this video. I had had instant relief and you totally saved me from severe pain. Thank you so much for all you do in the videos. I have continued to watch others. I will recommend you to everybody!
Hey Diana, so sorry to hear that you were in excruciating pain for so long :-( We are so glad that our content has been able to provide you with relief 😊
I have continued the exercises but have a bit of a click kinda feeling behind my knee...not too bad. What might that be and how could I get rid of it? I am also finding the knee more painful during sleep. Kinda weird but don't know what to do about that either. I have tried ibuprofen before bed and do the tailgate dangle. Is there anything else that might help discomfort at night?
Im a massage therapist and have had ongoing knee pain as described in this video. After seeing other massage therapists and received chiropractic adjustments with no relief, this has instantly given me my knees back! Both of them. I'm so excited and deeply grateful! I'll be referring to your videos regularly and sharing with clients and friends. Amazing! Thank you!
What a coincidence, the gentleman, doctor from Mount Sinai mentioned his knee pain is much improved. I am also a doctor, and did my training at The Mount Sinai in NY. My knee pain was persistent, chronic for 3 years and much improved now after doing what it was suggested by the video. Thank you so much! 😊
Hi David, Thank you for sharing your experience with us! We're so glad to hear that you found the suggestions in the video helpful and that your knee pain has improved as a result. It's always inspiring to hear about the positive impact our content has had on others, especially someone with your medical background. Wishing you continued improvement and relief from your knee pain!
This is the exact pain I have been telling my phy and PT person. Everyone thinks to do surgery. Trying this today and will do the exercises as you suggest! Thank you.
This excercise works, I tried it over a three hour period and although the pain on the inside of my knee was slight ,I no longer have any pain ,sitting ,walking or running it works!
Hello Sir! I was suffering with this issue for the past 6 to 7 days. I followed the excercises, right after doing 1st excercise for about 15 secs, I feel relieved and I swear that 95 percent of the pain has gone. I was bit tensed but now I am extremely happy. Thank you so much Sir. Wishing the best for you and your family. Thanks again❤❤
Hey J.S, It is our pleasure! Thank you so much for your kind words.😃We're so sorry that you have been suffering from inner knee pain for the past or 6 or 7 days!🥺 It's awesome to hear that that you gave the 1st exercise a try and that you felt the benefits so quickly! We hope that you continue to feel relief. 🙌 In case you are interested we do have additional information and exercises you can view in a playlist we have compiled for inner knee pain. You can check it out here: "Inner Knee Pain Help" th-cam.com/play/PLJVIPiFvv1ma8eg9DwBsl5IRgnLdKCcHs.html We'd love to hear how you are doing as you progress.🙌 Please take care!
I'm 66 yrs old & foolishly decided to paint the foyer of my home. I was up & down the extension ladder hundreds of times. My knees began to protest louder than usual....popping sound with pain. I had the inner knee pain previously & ignored it. When I finished painting I could barely move the popping & pain was so severe. Searching for help, I stumbled onto this site. The scooping exercise immediately decreased the inner knee pain. Slight popping remains but pain is less. Thank you! God bless you for your helpful information!
Approximately two months ago while helping a friend lay sod, I had an arm full of sod and I must have turned or twisted wrong. Since that time I've had mild to intense pain on the side of my knee. I've been wearing knee braces, avoiding activity, ice treatments, heating and soaking all in an attempt to find relief. Nothing worked. I just now found your "How to fix inner knee pain in two minutes". While doing the scoop slide exercise, my knee popped and I immediately felt relief. It's still a little tender, but so much better than it was and I'm hopeful of a full recovery. Doctor, thank-you, thank-you.
Dear Doctor. I did this exercise this Morning. I couldn't believe after finishing how the pain had decreased. I have been in pain for years. I watched your video and after the exercises. My knee pain was at 90% better. I was getting pain shots that wasn't working. I will continue these exercises for the rest of my life if that what it takes to releave the pain. 😊😊
IT WORKS!!! My right knee was good until last week and it’s been painful since. I did as you instructed and I can now get up and walk with no pain. Thank you so much.
I just had meniscus repair surgery and am very discouraged bc ZERO pain relief! I’m 3 weeks post surgery and still in agony on my inner knee. I just came across this video and read about the doc from Mt Sinai so will try this starting TODAY! Praying for some relief I’ll keep you posted in a few days!🙏
Wow!! It took my inner knee pain away! As you suggested, I'm sure I'll be doing these two exercises for a few months, because, I've had the knee pain for about 2 years. Here's a strange twist, I have had problems walking properly, too, can't walk in a straight line. There is now improvement. I have more strength in my leg and my back doesn't hurt like it did. Thanks a million. Tickle pink that I found you.
WOW!!! This is great to hear June! Thanks so much for updating us on your improvements! We're so happy that you're walking better, feeling stronger, and got rid of the pain! WOOOOHOOOOO!!!!
Thank you Dr. David. This video may have saved my life. I have been struggling with this exact knee pain. I had the cortisone shot and PT on the knee, and the pain got worse to the point that I couldn't stand it any more. I couldn't complete my last PT session and I had to use crutches to even walk or stand. I tried the leg pressure and the foot scoops and the relief was almost instant. For the 1st time in recent memory I could walk without massive pain, and I felt some hope. Thank you!
I'm 60ish and didn't know what was causing this aching inner (right) knee pain *until* now. Seems any & every time I sit w/my right leg bend for a prolonged time (like on my bed while on my laptop), when I go to straighten it back out or stand up--here comes that aching, dreaded irritating and most aggravating pain! I even had my Dr schedule an MRI (because the *X-ray* showed nothing) in order to find some mental peace and awareness that this wasn't just all in my head...and now I find this video and understand it isn't and it's real BUT can be managed. So thank you!
I tore my meniscus about 25 years ago and now have very painful arthritis from trying to ignore the injury for years. Going up and down stairs was brutal. In just a couple days of following your instructions of doing stairs with my feet out and the knee stretch, almost all pain is gone. It's amazing! I'm now walking without the agony I had before your video. Thank you so much. Before finding you, I was trying to talk myself into surgery, and now feel like I don't need it. A million thank yous! ! !
WOOOHOOOOO!!! YAYYYYYYY!!!!!! This is fantastic to hear Florence!!!! We're soooo happy you've found relief and have been able to avoid surgery! THIS IS AMAZING NEWS!!!
Hello! Discovered you accidentally today. Thank goodness. I've had this pain in both knees for over 20 years. I've had several orthos try to convince me to have both knees replaced. I don't think I'm a good candidate because of other illnesses, including 67 yo, obesity, bad ankle issues, and hip pain. I'm going to look for a pt doc like yourself in my area. Denton county. If you like a pt here please DM me. Thank you so very much! I'll try the exercises, too.
I tried and it worked... I had a similar knee pain. It was difficult to describe. I tried the exercise and I could immediately feel the difference. If you have a similar pain, it is worth trying these exercises. Very simple, simply great, very effective. Thanks.
🥺🥺 it has been 2 weeks since the pain started in my inner knees. After doing this exercise I slept like a child without any painkiller. Thank you so much.
Hi... greetings from South Africa 🇿🇦. Thank you for the informative video..i have pain on my inner left knee for the past 2 months. Have been taking pain killers..went to have an x-ray done today, but it shows nothing. What other test that i can do, that will determine the continuous chronic pain. Plz help
Well I see there are others just like me that appreciate your help regarding this inner knee pain issue.I WANT TO ADD MY HUGE THANK YOU for helping me discover something that even my primary doctor didn't!! It took three tries of following your instructions in this video and Presto, feeling better than it has in several months!! Again thank you so much, you are GREATLY appreciated. God bless.🙏
I'm a student whos practicing Boxing and I recently came across this Pain and God led to me to your Video and I just tried this exercise for the 1st time and it works perfectly. It's almost like I never had any Knee Pain! Thanks a lot. I will continue to do this exercise everyday along with Knee Strenghening Exercises!
this video helped my brother walk without crutches for the first time in months, thanks a lot. He just did the second exercise you guys demonstrated and instantly felt better. He's going to keep doing it and take physio therapy more seriously thanks to you. Thank you so much Sir.
Thank u so much…..i am from india….i have been diagnosed with osteoarthritis…..i had inner knee pain due to which i was not able to walk properly…….your explanation helps me a lot….i got relief…..i am so happy…. I used to watch all ur videos on arthritis and follow your exercise
Hey Aeria, you are very welcome! We are so glad that we were able to help you find relief from your knee pain and osteoarthritis. We appreciate your support!
This fixed my knee problem in 2 days! I am waiting for an ultrasound which was scheduled for 3 weeks time. You saved me the pain while I am waiting. Blessings to you!
Hey Tracy! That is amazing! We are thrilled to hear that this technique was able to offer you relief .🎉 We wish you continued relief and hope that the ultrasound can help you find the cause of the pain. In case you are interested we do have additional information and exercises in a playlist we have compiled for inner knee pain. You can check it out here: “Inner knee pain: Why does the inside of my knee hurt? [5 Common Causes]” Chapter on Saphenous Nerve th-cam.com/video/LKypVkLTAqs/w-d-xo.html We'd love to hear how you are doing as you progress.🙌 Please take care!🧡
Thank you Dr. David, I'm thankful I found your channel. I'm 68 and had 2 lower lumbar surgeries in '92 and '93. I know this burning searing pain in my knee is nerve related. I could barely walk and sleeping was nearly impossible for maybe a week. I did the shift maneuver and the foot exercise and got a lot of relief the first time I did it. I wasn't able to pull my foot in very far at first but I got it in further as I tried. This is day two and I hope to continue getting relief. God bless your efforts.
Hey @vtybee, we're glad you're moving better now. Based on the burning pain, yes the nerve is likely related. Here's a video about that: “Inner Knee Pain From The Saphenous Nerve - How To Find And Treat It” th-cam.com/video/2I4lNRYyWi8/w-d-xo.html
I’ve been dealing with some right knee pain for over a month and have been walking with a limp. The original knee pain is improving but since I’ve been compensating when I walk I’ve developed this medial knee pain. I just tried this tibia shifting while watching your video and WOW what an improvement. Thank you soo much for making this video!!!!🙏
I am having the same issues as the 73 year old. I am 64 and not sure what is wrong. I called the doctor and can’t get in for 2 months. I’ve done lots of online research and watched lots of videos. I think you are the BEST! I’ve been doing lots of glute exercises that you recommended since hurting my knee in march. Not sure if it is arthritis or tibial shift but thanks to you it’s getting better. It still hurts to straighten my left leg fully and cannot bend it all the way yet but my range of motion has improved and the pain is less. Thank you so much for posting your helpful videos. God bless you!
I hurt my knee while walking and was in much pain for two days, even when lying in bed. The exercises really helped to relieve the pain and I was able to walk normally after doing them. Amazing. Thank you.
Holy smokes! This worked!!!!! It's going to take time but after one try zero kneepain. (For about 4 seconds which proves it's the right track.) Cheers to self rehab
Recently I’ve been diagnosed with osteoarthritis in my knees and I did the alignment excercises and my pain disappeared right away!! A huge Thank you!!!!
I’m a healthy 53y.o. female, but after I started placing pillows underneath my legs during sleep (as I heard it helps to protect our spine), I developed sudden inner knee pain with a slight bump as I tend to wake up with my right leg flipped in an awkward position. When I started to feel some aches, I went to see the Orthopaedics and they ran some X-rays and says its nothing and sent me for Rehab to learn some leg exercise routine for knee pain (which was all about turning the legs outward and stretch for 10 secs, etc). It's been 2 years and no help and they asked me to take supplements and painkillers. I said nope. I have an inkling I twisted something or perhaps its an old injury but I don’t know what... voila! Today I found you! Your detailed explanation, with the skeleton, and the real patient makes a lot of difference. It makes so much sense Dr David. I am going to try this! I will let you know.
Am happy to share that THIS particular exercise helped and and the ache is no longer there whilst the bump has slightly shrunk. Suffice to say, I also avoid sleeping in awkward positions to prevent it from happening again.
Awesomeness! I took a bad fall in Hawaii in Feb. I injured the right side of my body and the pain in my hip and groin has not gone away, but I can feel some relief in the groin with this exercise as well as my knee.
My jaw is on the floor! I did both methods along with the video; I was doing the foot scoop while you continued to talk - by the end of the video I was standing up with pressure on the bad knee with no pain - I am, well, I have no words! Thank you! Thank you! Thank you!
Hi Tammy, Wow, this made our day! 🎉 We're so thrilled to hear that you found relief so quickly-that’s amazing! It’s incredible what a difference the right techniques can make. Keep up the great work, and if you’re looking for even more ways to support your knee, we have an inner knee playlist that might be helpful too. You can access it here: "Inner Knee Pain Help" th-cam.com/play/PLJVIPiFvv1ma8eg9DwBsl5IRgnLdKCcHs.html Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. Thank you so much for sharing your experience-comments like yours are why we do what we do! We'd love to hear how you are doing as you progress.🙌 Please take care!
I had this kind of pain in my knee . Surgeon suggested an injection last month. I have been suffering through this pain for 4 years ocassionally. Like it comes suddenly in the mid of my walking and goes in a couple of hours sometimes. But this time it was not going away and I was really worried. Today I came across this video and instantly tried these two excercises and I am surprized to note that it worked in few minutes of excercise. Thank you so much May Allah bless you, Ameen.🤲
Wow! Felt like I “twisted” my knee about 3 weeks ago and have been in excruciating pain. I felt immediate relief from the acute pain after this procedure! Granted, I still feel sore, but I can sit and stand comfortably now. Next I will try stairs. Thank you, thank you, thank you!
Hey Debra, sorry to hear that you were in excruciating pain, but we are so glad to hear that our content has helped! We would love an update on how you do with stairs.
Hi, I developed a pain in my left knee a few weeks ago. My doctor sent me for a scan, and it showed a tear in the meniscus. No real plan was offered, just a recommendation to rest the knee. About a week ago, I watched a TH-cam video that involved putting a towel behind my knee and bending my leg back to relieve the pressure in my knee. That worked wonders, I even managed a little jog today, which a month ago I never thought I'd be able to do again. I still had some pain in my knee, but nothing like a week ago. Tonight I watched your video and after first doing the knee twist routine. I then did the straight leg, foot turned in exercise. After a couple of tries, I heard a clicking sound. I am assuming if part of my pain was the knee alignment being out, then hopefully that noise was the knee joint clicking back. Time will tell, but I will continue to do the exercise for a week or two as it is quite easy. Thanks for sharing this exercise. I honestly thought I'd be under the knife within weeks. I'm sure I'm going to get back to normal, well for a 72 year old, at least relatively pain free.
Hey gee cee! Thanks for sharing your story!!! We're so glad you're feeling better too! We love it when people get devastating diagnoses like a meniscus tear and then eventually get back to exercising, even jogging! That's so grreat to hear! Yes meniscus tears can usually be handled without surgery. Doctors don't know what to do about this so they tend to be quick to send people to surgery. But if you do the right things you can get back to normal. That's a really cool trick with the towel behind the knee! We'll have to try it out and see if it's beneficial to have our patients do.
I work as an urgent care RN, I had so much pain in my knee for the last 6 months. I had no injures and never pain in my knees before. I came upon this last night and completed the process; almost all pain completely gone and I can sit cross legged again today. This works !!!!!!!!! AMAZING.....Thanks you so much.
Awesome! Instant results, been dealing with this exact pain for about a month. Felt the pain but didn't feel like a "pull" or "tear" just felt like if was off line. Thank so much for this!
OMG !!! I can never thank you enough. I had knee pain exactly as described in the video all day yesterday. I woke up this morning with your video on my timeline. ( after having looked up some videos yesterday) no doubt this was Divinely orchestrated as my pain is gone after doing what you said. God bless you ❤.
Amazing, first night for over two years have slept with no knee pain. Did this just once and it gave me such relief. Had xray, MRi awaiting physio referral but it looks like this has done the trick. Thank you ❤
Absolutely amazing! Thank you. I hurt my knee while riding my bike in standing position over a month ago. Rest, ice and cessation of most activity over the weeks reduced the initial swelling, but even with a hinged brace, any activity would cause regression. Achieved more relief in 2 min than the last 3 days of rest. So happy - thanks for sharing!!!
I've had my meniscus tear repaired over a year ago. I still have pain in the inner knee, mainly when walking. P.T.'s and dr. do not know why I still have inner knee pain. I'm so excited and hopeful to see where this exercise takes me!! I've recently found you and have been following you. Such great advice for people who suffer with knee pain, like myself. Thank you thank you!
Hey Vicki, you're welcome! Sorry you've had so much trouble finding relief for inner knee pain :-( We hear about that too much! The condition we talk about here in the video is often the reason why the inner knee hurts. Let us know how it goes trying this out!
I dislocated my tibia on a long hike. All I can express is a very sincere & profound thank you for this video. I followed your instructions and got immediate relief. I am faithfully doing the foot/leg scoop exercises.
I have recently started watching your videos and they have helped me so much! I had the inner knee pain on both legs and now it’s gone and my legs are much sturdier. Thank you!
It’s been 6 months since I first watched this video and it came up again in my feed. I have used this whenever my knee flared up and it’s amazing how well this works for me. I can do so much more these days because my knees are not swelling up.
I’m 73 Male and this pain started fairly recently so I’m trying this exercise and it definitely felt better after just one session, it kept me awake at one point last night, so I placed a pillow under the knee lay on my side and breath in and out concentrating on the in and out, like counting sheep. So I’ll report back in a couple of weeks!
I had a very slight pain on the inner left knee. Your diagnostic area of pain was spot on on the inside of the knee!! Before your video I noticed my left shin muscle was very tight. I’d been massaging the shin a lot. After this treatment my shin feels totally fine and I’m excited to keep this up. Thanks!!
This is exactly what I have , it has been getting better but I’m trying your techniques now seemed too be even better your a genius many thanks Dave take care
People like you make this world better by sharing a valuable information like that.really appreciate it i'm a martial arts instructor from brazil and my knee has exactly this issue it hurts as hell and i can't do to a doctor at this moment so this is gonna help me a lot
Amazing that this popped up two years later, just when I needed it! A week ago during water aerobics I first noticed this pain. I skipped the next scheduled class because I was concerned it would aggravate it more. A year ago I “tore” my hamstring in a bicycle accident and then lAter that led to bursitis in sitz bone. So happy to find this and finally lay that whole episode to rest. The joys of being 73! Best part, I’m still moving and more active than many decades younger. Thanks for your many videos and sharing your expertise!
You are very welcome LaJuana! We are so happy to hear that you found some relief with these techniques! Thank you for sharing your story and letting us know how you have been dealing with this!
I just did this exercise and felt a relief when I tried walking right after. I have had this pain for the last six months and before that I had pain on and off. I really hope this will help 🙏 Thank you
Thanks again. You can be sure that we are practicing this lesson, and all the other many lessons you have shared with us. No one really understands knee pain and how awful it is until they experience it for themselves. Our mobility is a precious gift we should not take for granted. All the best.
Hey Stefan, Thank you for your kind words! 😃You are absolutely right! When we lose our mobility it can affect us negatively both mentally and physically. Stefan if you are interested we do have additional information and exercises to help with inner knee pain. We will link it for you here: "Inner Knee Pain Help" th-cam.com/play/PLJVIPiFvv1ma8eg9DwBsl5IRgnLdKCcHs.html Please take care!🙌
@@epmanualphysicaltherapy Thank you so much. I do suffer quite a bit. I'm 64 now and I think a large part of my knee pain comes from being grossly overweight. I'm certain things will improve when I lose 60-70 pounds. I'm working towards it every day. Thank you for the links. All the best to you and yours! Laoshr #60 Ching Yi Kung Fu Association
Hey Stefan, It is more important that you focus on the root cause of the pain and take baby steps to increase the strength to fix any muscle imbalances. When it hurts to move it makes it very frustrating to even attempt to exercise. Doing strengthen exercises a little bit each day can make great improvement. Please don't be hard on yourself🧡 You got this!
You are a God send, thank you for posting this video. I broke my ankle mid June and the knee was causing me pain that slowed my walking recovery. You are the Best.
Thank you for that link. I'm going through them all tomorrow for sure. It's 1040pm here. The Dr said I had osteoarthritis and to put a bandage round my knee and take ibuprofen for a week and if it still was burning after a week to call the surgery and ask to be referred to physio. I thought why wait a week - I'll look for some exercises now and found yours! After seeing the tibial shift, I followed your film and walked into the kitchen like usual then upstairs. OMG! I'm going to follow all your exercises! Thank you! Thank you! If you are ever in Broadstairs Kent UK I'll buy you lunch at the seaside!
I have had this inner knee pain off and on for years but recently it has been a bit worse. This videos seems like a great way to get on the way to pain free workouts again. I believe I have some hip and lower back issues as well and will be looking at specific exercises for those areas as well. I thank you for the videos. Also, I am glad to know your clinic is just an hour away.
Thank you very much. You came around just in time. I have exactly what you are describing... I just did that sliding the foot backward, and my knee feels better already... David, thank you very much. I will continue the exercises.😊
Hello Dr. David. Thank you so much for your great video. I have been suffering from inner knee pain for many years. My doctors never declared that it’s a tibial shirt. But after watching your video I came to know about what is this pain for and from. I am doing exercises advised in this video, for just last two days and found huge difference. My knee bones used to get locked and makes my step more painful but not any more. No words to thank you for your great video and advice. God bless you Dr. David.
WOOOHOOOOO!!! It's great news to hear that you found relief from your chronic knee pain!!! Thanks so much for sharing your story with us!!! Be sure to address your glute strength next! You must prevent the shift from coming back by getting strong again. Here are some great exercises to start with: “Top 5 Glute Muscle Exercises For Knee Pain” th-cam.com/video/NXdCjT2QtJA/w-d-xo.html
@@epmanualphysicaltherapy Sure Dr. David. You are an amazing personality Dr. David. Thank you so much for your quick response and another advise. I really appreciate it very much!! Definitely I will follow your advice, cause I know already it will be a great help to improve my knee health. Stay safe and stay blessed.
Hlo Mam Mujhe Bhi Same Problem h Jese ki bone thoda bahar aa gya ho hath lagane par pain hota h doctor ne bola tendent weak h Is Exercise Naal Theek Hoju dseo jroor 🙂
I absolutely agree with Ms Kamal Saini's opinion about Dr David's tibial shirt shifting exercise as I had had an accute pain of tibia ;I couldn't stretch my leg but after the exercise I got a magical recovery.Crores of thanks,Dr David,.....
Unbelievable!! 😮 I know this video was posted three years ago so I understand if you don’t see this comment but you have drastically improved my daily life. I’m impressed and grateful for your techniques! I’ve spent several weeks alternating ice packs and heating pads, wearing knee braces, and taking OTC medications, with little to no relief. Today I tried your suggestions and the pain relief was instantaneously increased. Words cannot fully express how much I appreciate you right now. Thank you; thank you…a thousand times, thank you!
This is awesome. I’ve been having this issue for two weeks now and couldn’t even walk it hurt so much. Didn’t hurt standing still on the leg or sitting or sleeping. Only when I started to walk. I did the first adjustment and didn’t really feel anything happening. But I then did the leg exercise and my knee area popped twice. After I did 30 reps I stood up and pain is gone. I can’t tell how much I appreciate this video. I was wondering if I was ever going to walk again without surgery. I’m a man and married but if you were here I would give you a kiss. Thanks so much for posting this video.
Excellent advice and right to the point that I have been suffering for 3 months now and three orthopedists later... I'll do them starting today. Thank you.
This is what am exactly going through since May. Just the inside of my left knee. Is so painful. Been trying to exercise and walk but even hurts the more😢. Thanks for this i will do
@@epmanualphysicaltherapy hey brother you still haven't answered my question I have a tibia that pops out of joint. I can pop it back in but it takes a week to strengthen. I got a knot size of a golf ball on underside of my knee joint? Please help if you can
Thankyou thankyou very much doctor........i have been batteling this exact inner knee pain from past five days......i was just thinking about my pain and suddenly your video poped out .... universe has sent Your video to me as an angel .... thankyou very much...now my knee pain has gone..... thankyouuuuuuuuuuuuuuu❤❤
@aryanchaudhary6689 yes you will get relief but for few minutes like 10-15 minutes....but if you do it every 2- 3 hour gap...then definitely it will work....
I'm following that exercise as i watch, and it feels good afterwards. When I stood up and walked a bit, wow, there's no pain at all! Earlier in the morning till afternoon, there's pain even when I took meds and applied gel. ❤
Don't know if you'll read this message, being the 2628th in the list, but BUT... MY GOD, you've appeared yeaterday on my YT searches by a miracle. Was not even searching for 'knee pbm' but exercises in general. BUT yes, I had this exact knee pbm. I did what you show us to do and today, thank God, no pain at all. Seriously, you were sent by my angel! I thank both of you! 😆 The pbm appeard two days ago. It's a knee for which I had a surgery in the 1990's. Still have my knee brace that I put back from time to time... So I decided yesterday that I needed to regain muscles and restart to train to protect all my joints, hence my YT search yesterday. So thank you so so so much sir. You solved my pain and problem. Today, I'm starting a 'ragain muscles training plan', the real 'stuff' with a schedule, all the kit! And I will do your glute exercises you show in the other video. Again. a BIG BIG thanks to you, from Canada.
This is pretty amazing, lemme leave a disclaimer that I'm a random middle aged dude from Portugal and I've had this type of pain flare up a few days before I travelled to Greece for a well deserved family vacation, I was pretty depressed that I wouldn't enjoy my time here until I found this vídeo, it was a godsend, started doing this exercise after doing the repositioning as instructed... I'm on day 2 after doing this and the relief is immense and I can't even begin to describe how greateful I am for discovering this vídeo, what a lifesaver... Thank you sir, subscribed and like! As soon as I return I'll look into working on my posture and potential problems that led to the pain. God bless and keep up the amazing work!
That is so awesome @front1001! We are so glad we were able to help you start feeling better! There are definitely other changes that need to be made to maintain the health of the knee, but this is a great start! Here is a playlist of videos that may be able to help you in the future if you would like to learn more: Knee Arthritis Help th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html&feature=shared
You're doing amazing service. I got inner knee pain. I watched this video and did exercise as shown in the video. I cured my knee pain almost 100% with a week. Thanks a lot
This is so true. I developed this exact pain after wearing corrective shoes for my short right tibia. After decades of being in one position, my right tibia obviously didn’t appreciate being moved to another, and must have shifted. This exercise will hopefully help me get right back to yoga which I loooooove.
WTH.. My man you are a miracle. I had this pain for about a week now. I was holding from seeing a doctor thinking it might have been a knee sprain. I just tired your method and sure enough the pain is gone. I can finally walk without a limp. Many thanks.
I have been battling this exact inner knee pain for years and it has had drastic impacts on my ability to be as active as I would like. This adjustment provided me instant relief. I could cry. Thank you so much for sharing this helpful tutorial!
Wow! This is wonderful to hear Sheri! We’re sooo happy you’re better now!!!
THE POWER OF THE INTERNET! AND THERIPISTS LIKE THIS GIVING (FREE) INFORMATION.
@@falcon127 Yes the positive side of the internet for sure!
pls download this video in hindi language
pls download this video in Hindi language
i am a doctor at Mount Sinai Hospital in NY and came across this video because I have had knee pain for 3 months caused by doing too many knee bends. I did the scoop thing yesterday and after 3 months of pain I am pain free. It has only been one day but I am shocked and hopeful.
Woooohoooo!!!
We’re so happy you got relief Doc!!! Now you’ve got to think about how to either bend your knee better or fix the underlying muscle imbalance!
How are you doing now?
So glad to find your video! It totally explained my knee pain. On my own I discovered that by turning my foot, much the same as your demo exercise, the pain was magically relieved! Thanks so much!
我弟說西医沒得医，要中医才可以，是嗎？
@@epmanualphysicaltherapy for how many days we need to do this excercise
I thought my only hope was surgery. I had so much pain, which had increased over the years. I did this “shift”. It did not help immediately, but since he stated in the video that it could could take a year to repair if the problem had been going on a long time I held out hope and also did the exercises for inner knee pain from one of his other videos. The pain diminished over the months and one year later I can happily say it is better. I can hardly believe it. (I can sit cross legged in the floor once again!) This shift along with the exercises really worked. Thank you so much. I am very grateful!
Hey there.. I've just started this, but have had pain for a year plus in one knee, and a couple of months now in the other also (but nowhere near as bad) so i realise it will take a while.. I wondered if you'd mind sharing your symptoms as you went through this process. I'm a little unsure, and worried that I might do more damage if I'm pushing the leg parts in directions they don't need to go (if I don't in fact have this problem).
I am having definite relief (slightly) from doing it, but am feeling a little weird when walking. So it feels like my knees are clicking more than normal. I'm really not sure, I mean maybe it's because I'm realigning them. Anyway, any input would be really appreciated. Thanks a load.
Unreal… I have had a clicking knee for 15 months now, and then you came along and solved that issue in 7 minutes… you are from heaven sent. Thank you so much, Sir!
Now are you totally pain free ?
You are from haven Dr
Thank you, thank you, thank you. I had this exact pain for seven weeks, I couldn’t walk more than 100 yards, wasn’t sleeping and my life had suddenly changed. I watched this video and I fixed myself in 30 secs, admittedly not 100% yet but I’m walking 2 miles each day and my dog is much happier for it.
I am so grateful.
You're welcome @grahamnichols8914!!!
You've likely got to do more of the heel slides OR you've got an underlying muscle imbalance that you've got to address. Getting stronger in your glutes should help. Here are some videos that may help!
“Top 5 Glute Muscle Exercises For Knee Pain”
th-cam.com/video/NXdCjT2QtJA/w-d-xo.html
“Top 6 Standing Glute Exercises To Help Knee Pain”
th-cam.com/video/jD7IRBfJ-mM/w-d-xo.html
My exact problem, it has helped so much already, I do have osteoarthritis in my knee, I had successful back surgery 4 years ago. How would I find a manual therapist near Gainesville fl? Thank you so much for all your videos! Once this flair up is under control I want to do your program to strengthen my knees.
That’s just incredible. Searching for months and not giving in to careless diagnosis of meniscus tear. I never twisted or tear my knee, never a sharp pain, just steady inner knee discomfort for months. Finally found this video. Thank you Doc and glad to see there is a big tribe of us with this rare tibial shift issue.
Hi.
This is my problem in a nutshell 👍 that bony bit on the inside of the knee hurts a lot when I press on it.
I just followed the video and I already feel a bit of relief although I’m just about to go to bed so I’ll see how it is in the morning.. but one question if I may. Is it both parts of the exercise every 1 or 2 hours or just the foot scoop part.
Thanks in advance 👍
Gary
@@HOUSEHOLDOFTRUTH my question, also!
I will give it a try. I don't know if helps with knee cap damage or if I am going to damage more what I have.
This actually worked! I had a knee pain on my inner knee that seemed to be getting worse. I exercise every day (walk 5 miles and use the elliptical) and I noticed a knee pain about two months ago that was exactly as described in this video. I couldn’t find anything on the internet about this pain and I was resigned to getting it addressed by physical therapy although my mobility wasn’t substantially affected (I could walk but with pain on my knee). I then saw this video and the therapist seemed to describe my exact pain. In desperation, I started this exercise exactly as prescribed, without expecting any results. To my surprise, my knee pain substantially decreased after one week and it has improved to the point where I forget about the pain (this is week 2). I plan to continue the exercise on a daily basis until the pain is completely gone. Thank you for this very effective advice!
Woooohooooo!!!!
This is great news Faye!!! We’re so happy this worked for you!! Cheers to great knee health!
It happened to me, it was because of my running shoes (adidas)
@@epmanualphysicaltherapy I am suffering from this pain for some time!! I stumbled upon this video, and amazed to know what causes it. I'm going to follow the instructions given in this video. But where are you based? I was wondering, whether it would be possible to see you in person, at your clinic, or wherever your practice is ?
Thank you so much it's a great help for us who's suffering from knee pain. God bless you🙏
I’m thinking that the name of his TH-cam channel might be a hint of where he’s located
I just tried this after 2 months of pain and it worked. I just want to cry I’m so happy. My doctor kept saying they can’t find anything wrong and I knew something was wrong because of the pain. Thank you so much!
Tibial shift is shown in mri or not?
I fell on my knee 2 years ago and this little exercise did the trick in a few minutes ♥♥♥ Thank you. My mom was a physical therapist for 52 years but she is gone - so very glad for your help!!! AWESOME, like the other lady said I could cry. You don't know how much this has limited my mobility and the pain... Thank you!!!
Oh my gosh I can’t believe I finally found someone who understands what I’ve been going through! You are God sent! I’ve had physical therapists try everything including dry needling the tissue in this area to no avail. Thank you, thank you, thank you!!!!
Thank you very much.
DITTO!
Exactly!!! I’m totally elated to know what’s wrong with my knee and how to treat it! Thank you Doctor!!!
OMG I most witness this also no-one can explain this pain to me since I started complaining about it its been 1 year now for the first time I hear someone saying exactly what I am going through was totally confused 😕 thanks so much
Thankyou so much doctor
I'm 60 y/o, and this exercise works!!!! I've been having this pain for months now (I run often), and I attributed the pain to my age and load of training. I tried this exercise for a month, and now my pain is almost gone! Thank you Dr David!!!!
Wonderful to hear that! You're welcome 😊
Thanks.
@@epmanualphysicaltherapyq
I fell on my knee and the pain is in the side of the knee, PT said I pulled my hamstring and calf muscle, weird when the calf’s loosen up then the knee hurts so bad with pain and compression, I can’t put weight on it, when the calf’s tighten up, then the knee doesn’t hurt much. My Orthopedic Surgeon is calling in arthritis of the meniscus. What video for exercise would work best. Thank you so much
for me water arobics helps alot.
For 5 years I had developed a pain in my knee, on the inside right. I followed the instructions and it went within 5 days. Can`t thank you enough.
Hey Richard! That is great news, we are so glad that you came across this video, we thank you for giving it a try and so happy to hear that the pain ceased after 5 days. 😄
I have sprained ligament in my left knee. Very painful. Going to try this exercise.
I need to try this, I thought I might have a blood clot.
I have been in extreme pain for 4 months barely able to walk. Had my husband help me with this fix , and was able to walk normal with out a limp for the first time in months! Thank you!!!
I'm so glad to hear that! It's wonderful that you found relief and are able to walk normally again. Kudos to your husband for helping out. Wishing you continued recovery and pain-free days ahead! 🙏😊
I started this inner knee pain 4 weeks ago, after watching this video my 85% pain almost gone I'm thanking from the bottom of my heart for showing this exercise ❤️ thankyou so so much
How long do you do this exercise?
@@LeoSG61 5 minute
Oh my goodness!!
It really was that easy!!!
I started running 3 miles a day
Had not run in years.
I developed this horrible inner knee pain and this video provided instant relief!!
God Bless you for your love and knowledge!!
Thank you!
Wow! I wasn’t even looking for a video on knee pain and this was exactly what I needed! I literally got instant relief after 3 days of a sore knee. Thank You for making the video.
Thank you so much for this. I am an active 70 year-old woman who has suffered with this knee pain for years. After trying your technique, I have realized some actual relief. I can even walk stairs without limping. ….Amazing. I am so grateful to you.
WOOOOHOOOOOO!!!!!! We're so happy you shared your relief with us!!! It makes it so worth it for us to do this channel when you share like this! Cheers to good knee health Sharyn!
Is it true i am also suffring from like this pain can i try this technic please reply i am also 67 year old
@@sarojwadhwa3309 Yes, this instructional video is to teach you to safely try this at home.
I am 74 yrs I am having pain on my right hand shoulder how can I cure it pls.
@@sarojwadhwa3309 He made the video to give you the power to do it. Why would you ask? Is information ever enough. You need permission. OK I give you permission.
This video was a godsend. My inner knee pain erupted one morning as I got out of bed...no gradual buildup...just kaboom. Tried staying off of the leg, ice, heat, even physical therapy. I kept telling the PT's that the routines were not really alleviating the pain entirely and in some cases my inner knee pain worsened. Lying on my side was the worst...the pain was intense doing this...the side if the knee was tender to the touch.
After several months of this I came accross your video after searching. I tried your exercise and in 2 days NO INTENSE PAIN. I will be performing this exercise regularly several times daily...thanks so very much. Keep up the videos!
YESSS!!!!!!
This is fantastic to hear icjoi247!!!!
Thanks for letting us know this worked for you!!!!
It happened to me suddenly too, for no apparent reason. I found this video last night & am doing this now!
@@epmanualphysicaltherapy
Is tibial shift shown in MRI?
After 8-9 years of pain on the inside of my right knee last night I did one of these exercises: drawing the leg into me.
My knee gave a small inaudible click and I have been walking and moving without pain, even squatting.
Many, many thanks.
I will keep building the strength back into my knee and then both knees so I can re-balance my body again.
When I woke up this morning I felt like I had slept better and still no pain.
Thank you so very much.
Cheers Wylie
wow thats amazing
Sounds good about to try these
9 years! thats amazing!
I concur. Not 7 years of pain but 7 months. 3 days of these exercises and almost gone . Amazing.
@@filukkasophiaskoue2096 لپ
Dear Doctor your exercise help my knee in just few movements! Thank you very much for your Chanel - it is really amazing ( I’m 79 years and like walking , two months I cud not anymore walk- knee pain ! But your technique helps instantly! ) I’m sharing your Chanel now with all my friends , I found you just by mistake, and even my constant back pain getting better now , thanx God we have doctor like you all of us who have pain and thinking - that is only old age .
I had ,what I believe to be, a tibial shift when my rather large pitbull decided to cross the street while my feet were planted the opposite direction. The pain was excruciating. I suffered for days till I saw this video. I had had instant relief and you totally saved me from severe pain. Thank you so much for all you do in the videos. I have continued to watch others. I will recommend you to everybody!
Hey Diana, so sorry to hear that you were in excruciating pain for so long :-( We are so glad that our content has been able to provide you with relief 😊
I have continued the exercises but have a bit of a click kinda feeling behind my knee...not too bad. What might that be and how could I get rid of it? I am also finding the knee more painful during sleep. Kinda weird but don't know what to do about that either. I have tried ibuprofen before bed and do the tailgate dangle. Is there anything else that might help discomfort at night?
Im a massage therapist and have had ongoing knee pain as described in this video. After seeing other massage therapists and received chiropractic adjustments with no relief, this has instantly given me my knees back! Both of them. I'm so excited and deeply grateful! I'll be referring to your videos regularly and sharing with clients and friends. Amazing! Thank you!
I have been suffering for this pain for last 3 to 4 months and i got instant relief after doing this exercise thank you alot God bless you.
What a coincidence, the gentleman, doctor from Mount Sinai mentioned his knee pain is much improved. I am also a doctor, and did my training at The Mount Sinai in NY. My knee pain was persistent, chronic for 3 years and much improved now after doing what it was suggested by the video. Thank you so much! 😊
Hi David, Thank you for sharing your experience with us! We're so glad to hear that you found the suggestions in the video helpful and that your knee pain has improved as a result. It's always inspiring to hear about the positive impact our content has had on others, especially someone with your medical background. Wishing you continued improvement and relief from your knee pain!
Going ski tomorrow, first time in almost 4 years , thank you1😊
This is the exact pain I have been telling my phy and PT person. Everyone thinks to do surgery. Trying this today and will do the exercises as you suggest! Thank you.
This excercise works, I tried it over a three hour period and although the pain on the inside of my knee was slight ,I no longer have any pain ,sitting ,walking or running it works!
Hello Sir! I was suffering with this issue for the past 6 to 7 days. I followed the excercises, right after doing 1st excercise for about 15 secs, I feel relieved and I swear that 95 percent of the pain has gone. I was bit tensed but now I am extremely happy. Thank you so much Sir. Wishing the best for you and your family. Thanks again❤❤
Hey J.S, It is our pleasure! Thank you so much for your kind words.😃We're so sorry that you have been suffering from inner knee pain for the past or 6 or 7 days!🥺 It's awesome to hear that that you gave the 1st exercise a try and that you felt the benefits so quickly! We hope that you continue to feel relief. 🙌
In case you are interested we do have additional information and exercises you can view in a playlist we have compiled for inner knee pain. You can check it out here:
"Inner Knee Pain Help"
th-cam.com/play/PLJVIPiFvv1ma8eg9DwBsl5IRgnLdKCcHs.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
@@epmanualphysicaltherapy thanks again sir, everything is fine now. ❤
I'm 66 yrs old & foolishly decided to paint the foyer of my home. I was up & down the extension ladder hundreds of times. My knees began to protest louder than usual....popping sound with pain. I had the inner knee pain previously & ignored it. When I finished painting I could barely move the popping & pain was so severe. Searching for help, I stumbled onto this site. The scooping exercise immediately decreased the inner knee pain. Slight popping remains but pain is less. Thank you! God bless you for your helpful information!
I just started feeling this same pain less than a week ago, and when I tried your method it INSTANTLY felt better! You are truly masterful, sir!
Approximately two months ago while helping a friend lay sod, I had an arm full of sod and I must have turned or twisted wrong. Since that time I've had mild to intense pain on the side of my knee. I've been wearing knee braces, avoiding activity, ice treatments, heating and soaking all in an attempt to find relief. Nothing worked. I just now found your "How to fix inner knee pain in two minutes". While doing the scoop slide exercise, my knee popped and I immediately felt relief. It's still a little tender, but so much better than it was and I'm hopeful of a full recovery. Doctor, thank-you, thank-you.
Dear Doctor. I did this exercise this Morning. I couldn't believe after finishing how the pain had decreased. I have been in pain for years. I watched your video and after the exercises. My knee pain was at 90% better. I was getting pain shots that wasn't working. I will continue these exercises for the rest of my life if that what it takes to releave the pain. 😊😊
IT WORKS!!! My right knee was good until last week and it’s been painful since. I did as you instructed and I can now get up and walk with no pain. Thank you so much.
I just had meniscus repair surgery and am very discouraged bc ZERO pain relief! I’m 3 weeks post surgery and still in agony on my inner knee. I just came across this video and read about the doc from Mt Sinai so will try this starting TODAY! Praying for some relief I’ll keep you posted in a few days!🙏
How are you now?
Wow!! It took my inner knee pain away! As you suggested, I'm sure I'll be doing these two exercises for a few months, because, I've had the knee pain for about 2 years. Here's a strange twist, I have had problems walking properly, too, can't walk in a straight line. There is now improvement. I have more strength in my leg and my back doesn't hurt like it did. Thanks a million. Tickle pink that I found you.
WOW!!! This is great to hear June! Thanks so much for updating us on your improvements! We're so happy that you're walking better, feeling stronger, and got rid of the pain! WOOOOHOOOOO!!!!
Thank you Dr. David. This video may have saved my life. I have been struggling with this exact knee pain. I had the cortisone shot and PT on the knee, and the pain got worse to the point that I couldn't stand it any more. I couldn't complete my last PT session and I had to use crutches to even walk or stand. I tried the leg pressure and the foot scoops and the relief was almost instant. For the 1st time in recent memory I could walk without massive pain, and I felt some hope. Thank you!
I'm 60ish and didn't know what was causing this aching inner (right) knee pain *until* now. Seems any & every time I sit w/my right leg bend for a prolonged time (like on my bed while on my laptop), when I go to straighten it back out or stand up--here comes that aching, dreaded irritating and most aggravating pain! I even had my Dr schedule an MRI (because the *X-ray* showed nothing) in order to find some mental peace and awareness that this wasn't just all in my head...and now I find this video and understand it isn't and it's real BUT can be managed. So thank you!
I tore my meniscus about 25 years ago and now have very painful arthritis from trying to ignore the injury for years. Going up and down stairs was brutal. In just a couple days of following your instructions of doing stairs with my feet out and the knee stretch, almost all pain is gone. It's amazing! I'm now walking without the agony I had before your video. Thank you so much. Before finding you, I was trying to talk myself into surgery, and now feel like I don't need it. A million thank yous! ! !
WOOOHOOOOO!!! YAYYYYYYY!!!!!!
This is fantastic to hear Florence!!!!
We're soooo happy you've found relief and have been able to avoid surgery! THIS IS AMAZING NEWS!!!
I just found out abt this channel. I am also having miniscus tear for over 20 years. Hope it will help... BTW Dr David, I studied at UTEP from 83-87
@@epmanualphysicaltherapy
...m
Hello! Discovered you accidentally today. Thank goodness. I've had this pain in both knees for over 20 years. I've had several orthos try to convince me to have both knees replaced. I don't think I'm a good candidate because of other illnesses, including 67 yo, obesity, bad ankle issues, and hip pain. I'm going to look for a pt doc like yourself in my area. Denton county. If you like a pt here please DM me. Thank you so very much! I'll try the exercises, too.
I tried and it worked... I had a similar knee pain. It was difficult to describe. I tried the exercise and I could immediately feel the difference. If you have a similar pain, it is worth trying these exercises. Very simple, simply great, very effective. Thanks.
🥺🥺 it has been 2 weeks since the pain started in my inner knees. After doing this exercise I slept like a child without any painkiller. Thank you so much.
YAYYYYYYY!!!!!!
This is fantastic to hear Ravi!!!!
Thank you for updating us on your success!!!!
Hi... greetings from South Africa 🇿🇦. Thank you for the informative video..i have pain on my inner left knee for the past 2 months. Have been taking pain killers..went to have an x-ray done today, but it shows nothing. What other test that i can do, that will determine the continuous chronic pain. Plz help
Well I see there are others just like me that appreciate your help regarding this inner knee pain issue.I WANT TO ADD MY HUGE THANK YOU for helping me discover something that even my primary doctor didn't!! It took three tries of following your instructions in this video and Presto, feeling better than it has in several months!! Again thank you so much, you are GREATLY appreciated. God bless.🙏
After 4 months of pain - this method stop the pain for 2 days now! Phiscio only end of April so am delighted to have found your channel! Thank you!
Hey Cec, sorry you had pain for 4 months!! We are so glad that our content has helped put a stop to your pain! You are so very welcome!
I'm a student whos practicing Boxing and I recently came across this Pain and God led to me to your Video and I just tried this exercise for the 1st time and it works perfectly. It's almost like I never had any Knee Pain! Thanks a lot. I will continue to do this exercise everyday along with Knee Strenghening Exercises!
YESSS!!!!!!
This is fantastic to hear @thegameseriesop1300!!!!
Thanks for letting us know this worked for you!!!!
🥊🥊🥊🥊
@@epmanualphysicaltherapy Please can you tell me about when I should resume normal physical Activities with that Knee?
this video helped my brother walk without crutches for the first time in months, thanks a lot. He just did the second exercise you guys demonstrated and instantly felt better. He's going to keep doing it and take physio therapy more seriously thanks to you. Thank you so much Sir.
YAYYYYYYY!!!!!!
This is fantastic to hear Proud Dad!!!!
Thank you for updating us on your bother's success!!!!
Hhh
@@epmanualphysicaltherapy is going oii
@@epmanualphysicaltherapy is coming over for tomorrow
Thank u so much…..i am from india….i have been diagnosed with osteoarthritis…..i had inner knee pain due to which i was not able to walk properly…….your explanation helps me a lot….i got relief…..i am so happy…. I used to watch all ur videos on arthritis and follow your exercise
Hey Aeria, you are very welcome! We are so glad that we were able to help you find relief from your knee pain and osteoarthritis. We appreciate your support!
This fixed my knee problem in 2 days! I am waiting for an ultrasound which was scheduled for 3 weeks time. You saved me the pain while I am waiting. Blessings to you!
Hey Tracy! That is amazing! We are thrilled to hear that this technique was able to offer you relief .🎉 We wish you continued relief and hope that the ultrasound can help you find the cause of the pain. In case you are interested we do have additional information and exercises in a playlist we have compiled for inner knee pain. You can check it out here:
“Inner knee pain: Why does the inside of my knee hurt? [5 Common Causes]” Chapter on Saphenous Nerve
th-cam.com/video/LKypVkLTAqs/w-d-xo.html
We'd love to hear how you are doing as you progress.🙌 Please take care!🧡
@@epmanualphysicaltherapyhello there please help me with exercise for infrapatellar fat pad syndrome pls
Thank you Dr. David, I'm thankful I found your channel. I'm 68 and had 2 lower lumbar surgeries in '92 and '93. I know this burning searing pain in my knee is nerve related. I could barely walk and sleeping was nearly impossible for maybe a week. I did the shift maneuver and the foot exercise and got a lot of relief the first time I did it. I wasn't able to pull my foot in very far at first but I got it in further as I tried. This is day two and I hope to continue getting relief. God bless your efforts.
Hey @vtybee, we're glad you're moving better now. Based on the burning pain, yes the nerve is likely related. Here's a video about that:
“Inner Knee Pain From The Saphenous Nerve - How To Find And Treat It”
th-cam.com/video/2I4lNRYyWi8/w-d-xo.html
I’ve been dealing with some right knee pain for over a month and have been walking with a limp. The original knee pain is improving but since I’ve been compensating when I walk I’ve developed this medial knee pain. I just tried this tibia shifting while watching your video and WOW what an improvement. Thank you soo much for making this video!!!!🙏
I am having the same issues as the 73 year old. I am 64 and not sure what is wrong. I called the doctor and can’t get in for 2 months. I’ve done lots of online research and watched lots of videos. I think you are the BEST! I’ve been doing lots of glute exercises that you recommended since hurting my knee in march. Not sure if it is arthritis or tibial shift but thanks to you it’s getting better. It still hurts to straighten my left leg fully and cannot bend it all the way yet but my range of motion has improved and the pain is less. Thank you so much for posting your helpful videos. God bless you!
I hurt my knee while walking and was in much pain for two days, even when lying in bed. The exercises really helped to relieve the pain and I was able to walk normally after doing them. Amazing. Thank you.
Holy smokes! This worked!!!!! It's going to take time but after one try zero kneepain. (For about 4 seconds which proves it's the right track.) Cheers to self rehab
I’ve started doing the exercise as advised by you ,I firmly believe I’d be okay.Thank you so much.
Recently I’ve been diagnosed with osteoarthritis in my knees and I did the alignment excercises and my pain disappeared right away!! A huge Thank you!!!!
I’m a healthy 53y.o. female, but after I started placing pillows underneath my legs during sleep (as I heard it helps to protect our spine), I developed sudden inner knee pain with a slight bump as I tend to wake up with my right leg flipped in an awkward position. When I started to feel some aches, I went to see the Orthopaedics and they ran some X-rays and says its nothing and sent me for Rehab to learn some leg exercise routine for knee pain (which was all about turning the legs outward and stretch for 10 secs, etc). It's been 2 years and no help and they asked me to take supplements and painkillers. I said nope. I have an inkling I twisted something or perhaps its an old injury but I don’t know what... voila! Today I found you! Your detailed explanation, with the skeleton, and the real patient makes a lot of difference. It makes so much sense Dr David. I am going to try this! I will let you know.
Am happy to share that THIS particular exercise helped and and the ache is no longer there whilst the bump has slightly shrunk. Suffice to say, I also avoid sleeping in awkward positions to prevent it from happening again.
Awesomeness! I took a bad fall in Hawaii in Feb. I injured the right side of my body and the pain in my hip and groin has not gone away, but I can feel some relief in the groin with this exercise as well as my knee.
My jaw is on the floor! I did both methods along with the video; I was doing the foot scoop while you continued to talk - by the end of the video I was standing up with pressure on the bad knee with no pain - I am, well, I have no words! Thank you! Thank you! Thank you!
Hi Tammy,
Wow, this made our day! 🎉 We're so thrilled to hear that you found relief so quickly-that’s amazing! It’s incredible what a difference the right techniques can make. Keep up the great work, and if you’re looking for even more ways to support your knee, we have an inner knee playlist that might be helpful too. You can access it here:
"Inner Knee Pain Help"
th-cam.com/play/PLJVIPiFvv1ma8eg9DwBsl5IRgnLdKCcHs.html
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
Thank you so much for sharing your experience-comments like yours are why we do what we do! We'd love to hear how you are doing as you progress.🙌 Please take care!
I had this kind of pain in my knee . Surgeon suggested an injection last month. I have been suffering through this pain for 4 years ocassionally. Like it comes suddenly in the mid of my walking and goes in a couple of hours sometimes. But this time it was not going away and I was really worried. Today I came across this video and instantly tried these two excercises and I am surprized to note that it worked in few minutes of excercise. Thank you so much May Allah bless you, Ameen.🤲
Wow! Felt like I “twisted” my knee about 3 weeks ago and have been in excruciating pain. I felt immediate relief from the acute pain after this procedure! Granted, I still feel sore, but I can sit and stand comfortably now. Next I will try stairs. Thank you, thank you, thank you!
Hey Debra, sorry to hear that you were in excruciating pain, but we are so glad to hear that our content has helped! We would love an update on how you do with stairs.
Hi, I developed a pain in my left knee a few weeks ago. My doctor sent me for a scan, and it showed a tear in the meniscus. No real plan was offered, just a recommendation to rest the knee. About a week ago, I watched a TH-cam video that involved putting a towel behind my knee and bending my leg back to relieve the pressure in my knee. That worked wonders, I even managed a little jog today, which a month ago I never thought I'd be able to do again. I still had some pain in my knee, but nothing like a week ago. Tonight I watched your video and after first doing the knee twist routine. I then did the straight leg, foot turned in exercise. After a couple of tries, I heard a clicking sound. I am assuming if part of my pain was the knee alignment being out, then hopefully that noise was the knee joint clicking back. Time will tell, but I will continue to do the exercise for a week or two as it is quite easy. Thanks for sharing this exercise. I honestly thought I'd be under the knife within weeks. I'm sure I'm going to get back to normal, well for a 72 year old, at least relatively pain free.
Hey gee cee! Thanks for sharing your story!!! We're so glad you're feeling better too! We love it when people get devastating diagnoses like a meniscus tear and then eventually get back to exercising, even jogging! That's so grreat to hear!
Yes meniscus tears can usually be handled without surgery. Doctors don't know what to do about this so they tend to be quick to send people to surgery. But if you do the right things you can get back to normal.
That's a really cool trick with the towel behind the knee! We'll have to try it out and see if it's beneficial to have our patients do.
This was 100% spot on. I had instant relieve with my knee that i have been battling with for a very long time.
YAYYYYYYY!!!!!!
This is fantastic to hear Anita!!!!
Thank you for updating us on your success!!!!
I work as an urgent care RN, I had so much pain in my knee for the last 6 months. I had no injures and never pain in my knees before. I came upon this last night and completed the process; almost all pain completely gone and I can sit cross legged again today. This works !!!!!!!!! AMAZING.....Thanks you so much.
It's truly amazing.
Awesome! Instant results, been dealing with this exact pain for about a month. Felt the pain but didn't feel like a "pull" or "tear" just felt like if was off line. Thank so much for this!
You're welcome One Army!!! We're sooooo happy you got relief!!!
What if the pain is on the outside of the knee?
OMG !!! I can never thank you enough. I had knee pain exactly as described in the video all day yesterday. I woke up this morning with your video on my timeline. ( after having looked up some videos yesterday) no doubt this was Divinely orchestrated as my pain is gone after doing what you said. God bless you ❤.
Thanks Doc. I ‘ve been hurting for years. Just following this video I can feel the healing already. Thanks for helping us. ✌️I really appreciate it.
That's amazing to hear! Thanks for sharing with us 😊
Amazing, first night for over two years have slept with no knee pain.
Did this just once and it gave me such relief. Had xray, MRi awaiting physio referral but it looks like this has done the trick. Thank you ❤
brooo I can't express how much relief i got from this
Absolutely amazing! Thank you. I hurt my knee while riding my bike in standing position over a month ago. Rest, ice and cessation of most activity over the weeks reduced the initial swelling, but even with a hinged brace, any activity would cause regression. Achieved more relief in 2 min than the last 3 days of rest. So happy - thanks for sharing!!!
YAYYYYYYY!!!!!!
This is fantastic to hear Kathryn!!!!
Thank you for updating us on your success!!!!
I've had my meniscus tear repaired over a year ago. I still have pain in the inner knee, mainly when walking. P.T.'s and dr. do not know why I still have inner knee pain. I'm so excited and hopeful to see where this exercise takes me!! I've recently found you and have been following you. Such great advice for people who suffer with knee pain, like myself. Thank you thank you!
Hey Vicki, you're welcome! Sorry you've had so much trouble finding relief for inner knee pain :-(
We hear about that too much! The condition we talk about here in the video is often the reason why the inner knee hurts. Let us know how it goes trying this out!
please concentrate on glute training
Wow, I just did the two suggestions. 3 weeks of inside left knee pain....Poof...Gone..Feels great..Thanks....
Wohoooo!!! That's awesome!!! Keep us posted on how you do, Thomas!! 🙌🏼
I dislocated my tibia on a long hike. All I can express is a very sincere & profound thank you for this video. I followed your instructions and got immediate relief. I am faithfully doing the foot/leg scoop exercises.
I have recently started watching your videos and they have helped me so much! I had the inner knee pain on both legs and now it’s gone and my legs are much sturdier. Thank you!
It’s been 6 months since I first watched this video and it came up again in my feed. I have used this whenever my knee flared up and it’s amazing how well this works for me. I can do so much more these days because my knees are not swelling up.
Thanks my friend,I use this every time my inner knee starts hurting again,it usually pops and the pain is no more.❤
I’m 73 Male and this pain started fairly recently so I’m trying this exercise and it definitely felt better after just one session, it kept me awake at one point last night, so I placed a pillow under the knee lay on my side and breath in and out concentrating on the in and out, like counting sheep. So I’ll report back in a couple of weeks!
I had a very slight pain on the inner left knee. Your diagnostic area of pain was spot on on the inside of the knee!! Before your video I noticed my left shin muscle was very tight. I’d been massaging the shin a lot. After this treatment my shin feels totally fine and I’m excited to keep this up. Thanks!!
Wooohoooo!!! This is great news lisawomyn21!!! We’re so happy you benefited from this video!!!
Same here on my right knee though. This is amazing. I now only follow Dr David 🌟
This is exactly what I have , it has been getting better but I’m trying your techniques now seemed too be even better your a genius many thanks Dave take care
Woooohooooo!!!! We’re soooo happy to hear you’re doing better thesheepman220!!!
Thanks for letting us know!!!
09
People like you make this world better by sharing a valuable information like that.really appreciate it i'm a martial arts instructor from brazil and my knee has exactly this issue it hurts as hell and i can't do to a doctor at this moment so this is gonna help me a lot
Hey, glad you are enjoying our content! Keep us updated on how these exercises work for you!
Amazing that this popped up two years later, just when I needed it! A week ago during water aerobics I first noticed this pain. I skipped the next scheduled class because I was concerned it would aggravate it more. A year ago I “tore” my hamstring in a bicycle accident and then lAter that led to bursitis in sitz bone. So happy to find this and finally lay that whole episode to rest. The joys of being 73! Best part, I’m still moving and more active than many decades younger. Thanks for your many videos and sharing your expertise!
You are very welcome LaJuana! We are so happy to hear that you found some relief with these techniques! Thank you for sharing your story and letting us know how you have been dealing with this!
Painful knee for 3 months since award twisting motion. Instant pain relief. Thanks!
YAYYYY!!!! We're so glad you're getting relief Pamela!
@@epmanualphysicaltherapy I wish I get some relief too...is it possible to get an appointment with you guys?
I'm from San Francisco
I just did this exercise and felt a relief when I tried walking right after. I have had this pain for the last six months and before that I had pain on and off. I really hope this will help 🙏 Thank you
Thanks again. You can be sure that we are practicing this lesson, and all the other many lessons you have shared with us. No one really understands knee pain and how awful it is until they experience it for themselves. Our mobility is a precious gift we should not take for granted. All the best.
Hey Stefan, Thank you for your kind words! 😃You are absolutely right! When we lose our mobility it can affect us negatively both mentally and physically. Stefan if you are interested we do have additional information and exercises to help with inner knee pain. We will link it for you here:
"Inner Knee Pain Help"
th-cam.com/play/PLJVIPiFvv1ma8eg9DwBsl5IRgnLdKCcHs.html
Please take care!🙌
@@epmanualphysicaltherapy Thank you so much. I do suffer quite a bit. I'm 64 now and I think a large part of my knee pain comes from being grossly overweight. I'm certain things will improve when I lose 60-70 pounds. I'm working towards it every day. Thank you for the links. All the best to you and yours!
Laoshr #60
Ching Yi Kung Fu Association
Hey Stefan, It is more important that you focus on the root cause of the pain and take baby steps to increase the strength to fix any muscle imbalances. When it hurts to move it makes it very frustrating to even attempt to exercise. Doing strengthen exercises a little bit each day can make great improvement. Please don't be hard on yourself🧡 You got this!
You are a God send, thank you for posting this video. I broke my ankle mid June and the knee was causing me pain that slowed my walking recovery. You are the Best.
Thank you for that link. I'm going through them all tomorrow for sure. It's 1040pm here.
The Dr said I had osteoarthritis and to put a bandage round my knee and take ibuprofen for a week and if it still was burning after a week to call the surgery and ask to be referred to physio.
I thought why wait a week - I'll look for some exercises now and found yours! After seeing the tibial shift, I followed your film and walked into the kitchen like usual then upstairs. OMG! I'm going to follow all your exercises! Thank you! Thank you! If you are ever in Broadstairs Kent UK I'll buy you lunch at the seaside!
I have had this inner knee pain off and on for years but recently it has been a bit worse. This videos seems like a great way to get on the way to pain free workouts again. I believe I have some hip and lower back issues as well and will be looking at specific exercises for those areas as well. I thank you for the videos. Also, I am glad to know your clinic is just an hour away.
Where is his clinic?
Thank you very much. You came around just in time. I have exactly what you are describing... I just did that sliding the foot backward, and my knee feels better already... David, thank you very much. I will continue the exercises.😊
It worked! I’ve got chronic knee pain, and been worrying how I can continue my physical job. Thank you x
I first had bursitis in my hips then recently have had the inner knee pain. Just doing the exercise instantly made it feel better! Thank you!❤
Hello Dr. David. Thank you so much for your great video. I have been suffering from inner knee pain for many years. My doctors never declared that it’s a tibial shirt. But after watching your video I came to know about what is this pain for and from. I am doing exercises advised in this video, for just last two days and found huge difference. My knee bones used to get locked and makes my step more painful but not any more. No words to thank you for your great video and advice. God bless you Dr. David.
WOOOHOOOOO!!! It's great news to hear that you found relief from your chronic knee pain!!! Thanks so much for sharing your story with us!!!
Be sure to address your glute strength next! You must prevent the shift from coming back by getting strong again.
Here are some great exercises to start with:
“Top 5 Glute Muscle Exercises For Knee Pain”
th-cam.com/video/NXdCjT2QtJA/w-d-xo.html
@@epmanualphysicaltherapy Sure Dr. David. You are an amazing personality Dr. David. Thank you so much for your quick response and another advise. I really appreciate it very much!! Definitely I will follow your advice, cause I know already it will be a great help to improve my knee health. Stay safe and stay blessed.
@@kamalsaini7908 of course!!! You’re welcome!
Hlo Mam Mujhe Bhi Same Problem h Jese ki bone thoda bahar aa gya ho hath lagane par pain hota h doctor ne bola tendent weak h Is Exercise Naal Theek Hoju dseo jroor 🙂
I absolutely agree with Ms Kamal Saini's opinion about Dr David's tibial shirt shifting exercise as I had had an accute pain of tibia ;I couldn't stretch my leg but after the exercise I got a magical recovery.Crores of thanks,Dr David,.....
Unbelievable!! 😮
I know this video was posted three years ago so I understand if you don’t see this comment but you have drastically improved my daily life. I’m impressed and grateful for your techniques! I’ve spent several weeks alternating ice packs and heating pads, wearing knee braces, and taking OTC medications, with little to no relief. Today I tried your suggestions and the pain relief was instantaneously increased. Words cannot fully express how much I appreciate you right now. Thank you; thank you…a thousand times, thank you!
This is awesome. I’ve been having this issue for two weeks now and couldn’t even walk it hurt so much. Didn’t hurt standing still on the leg or sitting or sleeping. Only when I started to walk. I did the first adjustment and didn’t really feel anything happening. But I then did the leg exercise and my knee area popped twice. After I did 30 reps I stood up and pain is gone. I can’t tell how much I appreciate this video. I was wondering if I was ever going to walk again without surgery. I’m a man and married but if you were here I would give you a kiss. Thanks so much for posting this video.
Excellent advice and right to the point that I have been suffering for 3 months now and three orthopedists later... I'll do them starting today. Thank you.
You're welcome Linda Albert! Please update us and let us know how doing this has gone for you.
This is what am exactly going through since May. Just the inside of my left knee. Is so painful. Been trying to exercise and walk but even hurts the more😢. Thanks for this i will do
I’m following you and I like the way hoy you teach us how to deal with knee issues. Thank you so much for your advices.
Dora from Boston MA
Hey Dora! You're welcome for the advice! We hope your knees benefit from everything!
Felt this pain for 2 days and got instant relief from these exercises. Thank you!
We are happy to hear that! ❤️
@@epmanualphysicaltherapy hey brother you still haven't answered my question I have a tibia that pops out of joint. I can pop it back in but it takes a week to strengthen. I got a knot size of a golf ball on underside of my knee joint? Please help if you can
Thankyou thankyou very much doctor........i have been batteling this exact inner knee pain from past five days......i was just thinking about my pain and suddenly your video poped out .... universe has sent Your video to me as an angel .... thankyou very much...now my knee pain has gone..... thankyouuuuuuuuuuuuuuu❤❤
How often u did that,
Actually I am also suffering from same pain, from the past 7 days, will I surely get relief or not, please reply
@aryanchaudhary6689 yes you will get relief but for few minutes like 10-15 minutes....but if you do it every 2- 3 hour gap...then definitely it will work....
I'm following that exercise as i watch, and it feels good afterwards. When I stood up and walked a bit, wow, there's no pain at all! Earlier in the morning till afternoon, there's pain even when I took meds and applied gel. ❤
Hey Lisa, glad to hear that these exercises are working for you! Keep us updated on how you are doing!
Don't know if you'll read this message, being the 2628th in the list, but BUT... MY GOD, you've appeared yeaterday on my YT searches by a miracle. Was not even searching for 'knee pbm' but exercises in general. BUT yes, I had this exact knee pbm. I did what you show us to do and today, thank God, no pain at all. Seriously, you were sent by my angel! I thank both of you! 😆 The pbm appeard two days ago. It's a knee for which I had a surgery in the 1990's. Still have my knee brace that I put back from time to time... So I decided yesterday that I needed to regain muscles and restart to train to protect all my joints, hence my YT search yesterday. So thank you so so so much sir. You solved my pain and problem. Today, I'm starting a 'ragain muscles training plan', the real 'stuff' with a schedule, all the kit! And I will do your glute exercises you show in the other video. Again. a BIG BIG thanks to you, from Canada.
My knee is sore even though I took a pain killer. When I came across this video I do the knee exercises and it helps
Thank you Doctor .
YAYYY!!! We're so glad you found relief Rosalinda!!! You're welcome!
Doctor, can i have you e mail id
This is pretty amazing, lemme leave a disclaimer that I'm a random middle aged dude from Portugal and I've had this type of pain flare up a few days before I travelled to Greece for a well deserved family vacation, I was pretty depressed that I wouldn't enjoy my time here until I found this vídeo, it was a godsend, started doing this exercise after doing the repositioning as instructed... I'm on day 2 after doing this and the relief is immense and I can't even begin to describe how greateful I am for discovering this vídeo, what a lifesaver... Thank you sir, subscribed and like! As soon as I return I'll look into working on my posture and potential problems that led to the pain. God bless and keep up the amazing work!
That is so awesome @front1001! We are so glad we were able to help you start feeling better! There are definitely other changes that need to be made to maintain the health of the knee, but this is a great start! Here is a playlist of videos that may be able to help you in the future if you would like to learn more:
Knee Arthritis Help
th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html&feature=shared
You're doing amazing service. I got inner knee pain. I watched this video and did exercise as shown in the video. I cured my knee pain almost 100% with a week. Thanks a lot
WOOOOHHOOOOO!!! We're so pumped your inner knee pain is better Jai Bahmani!!! Congratulations!!! You're welcome!!!
This is so true. I developed this exact pain after wearing corrective shoes for my short right tibia. After decades of being in one position, my right tibia obviously didn’t appreciate being moved to another, and must have shifted. This exercise will hopefully help me get right back to yoga which I loooooove.
Hey Sunalini! We hope you can get back to yoga really fast!!! Let us know how it goes trying this out!
@@epmanualphysicaltherapy thank you! Will do.
Thank you for your video. May God bless you. It seems to bring me relief instantly
You’re welcome D Savjani!!! Blessings to you too! We’re so happy you got instant relief!
WTH.. My man you are a miracle. I had this pain for about a week now. I was holding from seeing a doctor thinking it might have been a knee sprain. I just tired your method and sure enough the pain is gone. I can finally walk without a limp. Many thanks.