My COACHING PROGRAM: Over 12 weeks, I help people with poor posture, and upper body issues-like neck, shoulder, & upper back pain-improve their health using science-based mobilising, stretching, & strengthening exercises. REGISTER YOUR INTEREST … stefan-becker.mykajabi.com/expressions-of-interest.
You're the best PT I've met. I have taken PT for a number of years. Do you work in a clinic or private practice. Are you a Dr. of PT or not? Where did you go to school? I will share my contact info if you will give me a P.O . Box to send a letter to or another way to contact you. I can do a little self pay after the 1st. Otherwise I must do my private insurance.
Probally 40 years to late but I was into martial arts when I was young. It gave me great core and balance and wish all young folk would partake. In my 30's, I used to stand one legged with my other leg lifted and my foot rested on my knee while doing dishes. Kinda like a one legged bird. I now realize all this (hopefully) will benefit me in my senior years. 64 years old here. Daily 1 hour walks should also help. STAY ACTIVE PEOPLE!
Hi 👋 there I’m in my late 60s I have been working out at a karate school since October of23 don’t give up your love for martial arts find a school that recognizes disabled people 😊 you still have value
Whoever is reading this, I pray for you: a heart free of sorrow, a mind free of worries, a life filled with joy, an abundant source of financial wealth, a body free of disease disability and a day filled with God's blessings
This was very helpful. I’ve just started an exercise program with a long period of low activity. I was looking for something to do during my cooldown period. These gentle movements awesome. Thanks
Hi and thank you. I was always active and could walk a good distance however, I have been having trouble with pain in my legs which stops me in my tracks so really hoping that all this helps as now 71 and mobility is terrible so gardening etc is difficult and my mental wellbeing is suffering too but I will keep these exercises up and will tune in for more, cheers
I'm 66 and have been working out since age 12. Changed things up thruout the various decades but was fortunate to adult into a fortune 100 corp job that had full fitness centers in every building. At some point in my early 30's the head trainer for every fitness center got stationed in the bldg I worked in. One day I randomly mentioned that I'm a super early morning person and like to work out at 4am with curlers in my hair and workout is done for the day. She guided me on what to buy for a full fitness center at home and to this day I'm so thankful! I'm an all or nothing mental person that skipping even a single workout day becomes a week/month/until end of the year/etc without working out. Nowadays when I'm just not feeling it I'll just do a few leisurely stretches & low weights, then play my favorite music and do a short low incline walk on treadmill, pedal a program on stationary bike or use the elliptical. Point is make myself stay engaged by doing something everyday. Doesn't have to be always be full on marathon sweat inducing type of workouts. 🤗
Thank you so much. I was looking for how to get up from the floor not using my hands.. we were recently on holiday and i realized i couldn't do what i had taken for granted. I saw your video and felt it was more in keeping with what i needed and with time and your exercises it would help me get up frpm the floor too. I am 69 and my husband 74. I have always been very agile but time and tide wait for no man,
Thank you for this. I'm 59 and my right leg collapsed right under me about 8 weeks ago. I've been going to a chiropractor and physical therapist to build up my leg and glute muscles and I will add these additional exercises to my routine!
Brilliant video. Concise and explains why. Really helped my parents start a positive attitude to mobility exercise as was never something they did in their day.
Mobility and balance exercises are really important as we age, and the sooner we start the better, so good on you for encouraging your parents to be proactive 👍
Thank you so0 much for "very" clear instructions. Easy to follow. I enjoyed the "why" and "how", caution ⚠️ , preventative etc. Before, during n after... Must recommend viewing of this video to my co-retirees 👍🙂 Once again, many thanx, much appreciated.
At 61, I had started to let myself go and fell over a tiny lip on a paver whilst walking. Post embarrassment, whilst nursing a sore rib cage I realised I needed to get off the couch and do something about it! That was a month ago and in just 4 weeks I'm a different person. I follow you and a number of other great physios who givus on older people on TH-cam. Doing a combo of exercises throughout the week and walking 6 to 7km 4 to 5 times per week, I feel fitter and stronger than I did 10 years ago. My previous knee issues have disappeared too as I've worked on my glutes 😊
I'm 67 years young and can do everything that well-trained 20-year-old boys do. 3 times per week 3 series of 11 different exercises with weights and different on-ups on the pool. After that boxing on the heavy bag to relax muscles and stretching in the end.
I'm 64 years young also, and work out since age 13 in different sports and martial arts of all different types. Now, I work out at the gym at least 1 hour / day. I start out with stretching for 10 minutes, then 100 push-ups, and 100 sit ups. Then aerobics (jog) for 20 minutes to get the heart rate at least 120 bpm. Then arms and legs, different every day. I retired from medicine (Internist) and then became a Certified Personal Trainer. Good diet and excercise keeps you healthy and live long!!!
I find the single leg balance is best done standing in doorway with a hand on each side of the wall, you can do static and progress to small rotations with hand assist as needed !!
Hi sir, I really appreciate all of your videos because it really helps my grandma to stay active. Is it possible for me and my friend to make exercise video inspired by some of your moves? thank u so much :)
The sit-stand exercise is really very good especially for seniors. It builds up your calve muscles to enable you to climb stairs easily. This exercise may look easy but actually its quite hard. Always start slow and increase your reps when you have build up sufficient calve muscles.
At 61, I had started to let myself go and fell over a tiny lip on a paver whilst walking. Post embarrassment, whilst nursing a sore rib cage I realised I needed to get off the couch and do something about it! That was a month ago and in just 4 weeks I'm a different person. I follow you and a number of other great physios who givus on older people on TH-cam. Doing a combo of exercises throughout the week and walking 6 to 7km 4 to 5 times per week, I feel fitter and stronger than I did 10 years ago. My previous knee issues have disappeared too as I've worked on my glutes
I mentioned this technique from my previous martial arts years-- but works GREAT to STRENGTHEN muscles a LOT quicker and SAFELY (no joint issues ever with this)... it's simply this- do the exercise position statically- and while in the position- FLEX!!! and hold. Doing this causes double stretch, and a LOT of strength gains QUICKLY and easily-- and SAFELY!!
I appreciate you sir, thank you. My mid back is somewhat curved, not drastically, but more as l age. I am 68 and concerned that it will worse in time. With continuing your exercise regarding the mid back it straighten a little and is it better to wear a brace every so often? In other words, does the spine get a correction?
If you mid back is curved to the side it cannot be corrected, but if it's just too rounded and sticks out further to the back, this is something that can be corrected with exercises in most cases
@BodyFixExercises Sorry, but l'm not sure l know what you mean when you say curved to the side. I mean that the curve is near the spine. Over the years, l have shrunk about 1 and 1/2 cm, either by bad posture or working with computers at my job. Thanks!
Could you possibly do a video on hand and wrist exercises/strengthening especially for carpal tunnel issues or rheumatoid arthritis? Thank you for all the video so far they have been a huge help to me and my friends, keep up the good work!
Very useful. I am78 4:57 & I spend 30:00 min gym every day. I do sit-ups, bench-press, leg-press, arm curls. I take less Wt. & do more reps. Is that enough? Thanks.
Yes, both retract the neck from an extended mid back position. This sitting one is a bit easier, but if you can do the Sphinx one, you'll get a bit more mid back mobilising 👍👍👍
Love you videos. Would be nice to have same exercises, but repeated for the required length of time as as is, viewers need to keep stopping the video . Thanks
Many thanks. I have severe steroid induced muscle myopathy. I can't do exercises without my muscles tiring very quickly. But I can do these! I have been trying very gentle exercise every day for the past 4 years with no improvement...in fact generally deteriorating. Hoping there might be some improvement with these.
p.s. You don't need to do it in the rain like I did! 😉😂 ‘The 3 Essential Exercises EVERYONE Should Do’ … Watch this EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-essentials QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here… facebook.com/groups/bodyfixexercises AND I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker.mykajabi.com/waiting-list
You are doing a great job you make the exercises clear. Bravo you. Thank you. I am up in the middle of the night and feeling desperate because my left foot has been swollen for 2 or 3 days. I have neuropathy in feet and hand because I took chemo.
❤❤❤❤❤ more vids about exercises in every people capability...its really helpful than watching those toxic vloggers out there... Some wont appreciate this on the spot..but im sure they will search it some other time when they experincing some body pain...😂😂❤❤❤
![ลองสุ่มไอโฟน 990 โกงมั้ย? [ โกงมั้ยครับ ep.101 ] | DOM](http://i.ytimg.com/vi/bfsWe0j492k/mqdefault.jpg)
My COACHING PROGRAM: Over 12 weeks, I help people with poor posture, and upper body issues-like neck, shoulder, & upper back pain-improve their health using science-based mobilising, stretching, & strengthening exercises. REGISTER YOUR INTEREST … stefan-becker.mykajabi.com/expressions-of-interest.
You're the best PT I've met. I have taken PT for a number of years. Do you work in a clinic or private practice. Are you a Dr. of PT or not? Where did you go to school? I will share my contact info if you will give me a P.O . Box to send a letter to or another way to contact you. I can do a little self pay after the 1st. Otherwise I must do my private insurance.
Probally 40 years to late but I was into martial arts when I was young. It gave me great core and balance and wish all young folk would partake. In my 30's, I used to stand one legged with my other leg lifted and my foot rested on my knee while doing dishes. Kinda like a one legged bird. I now realize all this (hopefully) will benefit me in my senior years. 64 years old here. Daily 1 hour walks should also help. STAY ACTIVE PEOPLE!
Thanks for sharing!
Hi 👋 there I’m in my late 60s I have been working out at a karate school since October of23 don’t give up your love for martial arts find a school that recognizes disabled people 😊 you still have value
Whoever is reading this, I pray for you: a heart free of sorrow, a mind free of worries, a life filled with joy, an abundant source of financial wealth, a body free of disease disability and a day filled with God's blessings
Thank you. Same to you. Bless you.
Amen. Thank you and may God bless you indeed
Blessings 🎉🎉🎉👏🙏 and peace to you
God bless you
Amen
This was very helpful. I’ve just started an exercise program with a long period of low activity. I was looking for something to do during my cooldown period. These gentle movements awesome. Thanks
Wonderful!
Hi and thank you. I was always active and could walk a good distance however, I have been having trouble with pain in my legs which stops me in my tracks so really hoping that all this helps as now 71 and mobility is terrible so gardening etc is difficult and my mental wellbeing is suffering too but I will keep these exercises up and will tune in for more, cheers
I hope it helps
How's it going? :)
Bravo you, you are on the right track. Keep up with the physical therapy. He is very smart.
I'm 66 and have been working out since age 12. Changed things up thruout the various decades but was fortunate to adult into a fortune 100 corp job that had full fitness centers in every building. At some point in my early 30's the head trainer for every fitness center got stationed in the bldg I worked in. One day I randomly mentioned that I'm a super early morning person and like to work out at 4am with curlers in my hair and workout is done for the day. She guided me on what to buy for a full fitness center at home and to this day I'm so thankful! I'm an all or nothing mental person that skipping even a single workout day becomes a week/month/until end of the year/etc without working out. Nowadays when I'm just not feeling it I'll just do a few leisurely stretches & low weights, then play my favorite music and do a short low incline walk on treadmill, pedal a program on stationary bike or use the elliptical. Point is make myself stay engaged by doing something everyday. Doesn't have to be always be full on marathon sweat inducing type of workouts. 🤗
Very helpful . Great explanation and demonstration. Than you .
Glad it was helpful!🙌
Am 52, and I've been doing these exercises for about 1 year and I found them very useful.
Great job!
Thank you so much. I was looking for how to get up from the floor not using my hands.. we were recently on holiday and i realized i couldn't do what i had taken for granted. I saw your video and felt it was more in keeping with what i needed and with time and your exercises it would help me get up frpm the floor too. I am 69 and my husband 74. I have always been very agile but time and tide wait for no man,
Good on you for being proactive Pat
Thank you for this. I'm 59 and my right leg collapsed right under me about 8 weeks ago. I've been going to a chiropractor and physical therapist to build up my leg and glute muscles and I will add these additional exercises to my routine!
Best of luck!
Chiropractic is fiction. Physiotherapy isn’t.
ALSO!! MAYBEE, COMSIDER AN ADULT TRIKE.
Brilliant video. Concise and explains why. Really helped my parents start a positive attitude to mobility exercise as was never something they did in their day.
Mobility and balance exercises are really important as we age, and the sooner we start the better, so good on you for encouraging your parents to be proactive 👍
@@BodyFixExercises wow. Thanks for the reply.
Excellent, clear and simple
Thank you so0 much for "very" clear instructions.
Easy to follow.
I enjoyed the "why" and "how", caution ⚠️ , preventative etc.
Before, during n after...
Must recommend viewing of this video to my co-retirees 👍🙂
Once again, many thanx, much appreciated.
Glad you enjoyed it!
I like the last exercise the best. Easy and practical, you can do it anywhere when you have a few minutes.
Sciatica ⚡️ came back to visit recently; I'm going to incorporate these into my workout. Cheers!
Great video. I am sharing this with my 67yo mom.
Please do!
At 61, I had started to let myself go and fell over a tiny lip on a paver whilst walking. Post embarrassment, whilst nursing a sore rib cage I realised I needed to get off the couch and do something about it! That was a month ago and in just 4 weeks I'm a different person. I follow you and a number of other great physios who givus on older people on TH-cam. Doing a combo of exercises throughout the week and walking 6 to 7km 4 to 5 times per week, I feel fitter and stronger than I did 10 years ago. My previous knee issues have disappeared too as I've worked on my glutes 😊
Good on you! That's awesome🙌
Tks I am 92 and I do these exercises
Very very good I do these exercises every morning many thanks take care
Great to hear!
I just started training seniors. I hope I can see more workouts for seniors 🥲 great video. Thank you
I have a video about seated exercises for seniors too
1-Alternate balancing on one leg
2-Standing heel raises
3-Reduce stooping
4-Standing up from a seated chair position
5-Standing pushup against a wall
👍
Thanks to all who make this possible😎
Brilliant. Many thanks.
I'm 67 years young and can do everything that well-trained 20-year-old boys do. 3 times per week 3 series of 11 different exercises with weights and different on-ups on the pool. After that boxing on the heavy bag to relax muscles and stretching in the end.
Impressive!
@@BodyFixExercises Thanks a lot and good luck 🙏
3:42
I'm 64 years young also, and work out since age 13 in different sports and martial arts of all different types. Now, I work out at the gym at least 1 hour / day. I start out with stretching for 10 minutes, then 100 push-ups, and 100 sit ups. Then aerobics (jog) for 20 minutes to get the heart rate at least 120 bpm. Then arms and legs, different every day. I retired from medicine (Internist) and then became a Certified Personal Trainer. Good diet and excercise keeps you healthy and live long!!!
@@stevenharris6626Wish you good luck, mate 🙏
Thank you so much. I'm 63 and just retuned to the work force. Thank God for these exercise's
👍👍👍
Perfect for me. 78yrs with arthritis, but very keen to keep mobility up. Like the presentation too. Thanks
Best of luck!
I find the single leg balance is best done standing in doorway with a hand on each side of the wall, you can do static and progress to small rotations with hand assist as needed !!
Good vid mate. Sent to my parents.
Awesome thank you!
Thank-you for yr excellent tips
My pleasure 😊
Hi
I'm really thankful to you and i appreciate the video which is helpful for me.
Regards
Mirza (Indian)
It's my pleasure
Thank u so much for ur nice tips n guidance, to help keep one's feet n legs at ease. Should be very helpful to solve old age problem. Thank u.
My pleasure 😊
Hi sir, I really appreciate all of your videos because it really helps my grandma to stay active. Is it possible for me and my friend to make exercise video inspired by some of your moves? thank u so much :)
Yes, sure
Excellent,so glad I found your videos
Glad you like them!🙌
Thanks - I'm 70 and looking for something like this as I know I have lost muscle mass.
It's important to start doing something to combat then. 👍
The sit-stand exercise is really very good especially for seniors. It builds up your calve muscles to enable you to climb stairs easily. This exercise may look easy but actually its quite hard. Always start slow and increase your reps when you have build up sufficient calve muscles.
👍👍👍
Thank you
Welcome!!
At 61, I had started to let myself go and fell over a tiny lip on a paver whilst walking. Post embarrassment, whilst nursing a sore rib cage I realised I needed to get off the couch and do something about it! That was a month ago and in just 4 weeks I'm a different person. I follow you and a number of other great physios who givus on older people on TH-cam. Doing a combo of exercises throughout the week and walking 6 to 7km 4 to 5 times per week, I feel fitter and stronger than I did 10 years ago. My previous knee issues have disappeared too as I've worked on my glutes
Inspirational story! Amazing how much you can change everything around once you decide to be proactive. Well done!
Excellent video, very clear and doable. Particularly liked the suggestions if 'easy/hard' Thankyou
The best exercise for Arthritis patients
Thank you so much
No problem!
💕 Thanks. Really good for Seniors or for those who had knee injury b4. 👍👏
👍👍
Thank you so much! This is so good!!!👍🏽🙏🏽
My pleasure! Thanks for your lovely comment🙏👍
Thank you
You're welcome
I mentioned this technique from my previous martial arts years-- but works GREAT to STRENGTHEN muscles a LOT quicker and SAFELY (no joint issues ever with this)... it's simply this- do the exercise position statically- and while in the position- FLEX!!! and hold. Doing this causes double stretch, and a LOT of strength gains QUICKLY and easily-- and SAFELY!!
👍🙌
ABSOLUTELY 💯 Right appreciate it very much ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
💯🥳🙏
Thank you so much sir! These exercises are amazing. I love them all, but #3 is my favorite!
Glad you like them, Norma!
I appreciate you sir, thank you. My mid back is somewhat curved, not drastically, but more as l age. I am 68 and concerned that it will worse in time. With continuing your exercise regarding the mid back it straighten a little and is it better to wear a brace every so often? In other words, does the spine get a correction?
If you mid back is curved to the side it cannot be corrected, but if it's just too rounded and sticks out further to the back, this is something that can be corrected with exercises in most cases
@BodyFixExercises Sorry, but l'm not sure l know what you mean when you say curved to the side. I mean that the curve is near the spine. Over the years, l have shrunk about
1 and 1/2 cm, either by bad posture or working with computers at my job. Thanks!
Thank you. I'm starting over following serious injury.
Good luck with it. Chip away!
Thank you sir. This was very helpful 👍
Glad it helped!
Could you possibly do a video on hand and wrist exercises/strengthening especially for carpal tunnel issues or rheumatoid arthritis? Thank you for all the video so far they have been a huge help to me and my friends, keep up the good work!
Thanks Whitney!
How's this?
th-cam.com/video/jj69mC8KFFA/w-d-xo.html
IT'S GOOD FOR BODY FITNESS, THANKS MR FiT ,!!
🙌
Thank you dear sir. I benefited greatly from these exercises. May God bless you.
Most welcome!
Thank you sir it’s very good i feel very easy
Most welcome!
Very useful. I am78 4:57 & I spend 30:00 min gym every day. I do sit-ups, bench-press, leg-press, arm curls. I take less Wt. & do more reps. Is that enough? Thanks.
Exercise #3 is pretty much the same as the "head dip from Sphinx position" you gave us earlier, yes? That one became a part of my regular routine.
Yes, both retract the neck from an extended mid back position. This sitting one is a bit easier, but if you can do the Sphinx one, you'll get a bit more mid back mobilising 👍👍👍
Thanks
Welcome!!
Good...clear and concise!
Thank you🙏👍
Good ex. It will help a lot.Thank you
You're welcome 😊
Hi
I'm really thankful to you and i appreciate the video which is helpful for me.
Regards
Mirza (Indian)
It's my pleasure, Mirza
very interesting.....I feel the effect just trying to learn some, of these moves...
NO MATTER , HOW , OLD U ARE .!!! U NEED TO ( EXCERCISE) 🌴😎🌴....SOME , ( LIVE LONGER ) .....
💥🎇👍
I love your stuff! You have changed my life thanks for all you do!
You are so welcome!🙌🎇👍
I’m new here today, thank you for this short but informative video ❤
Your very welcome!!
Very helpful
Glad you think so!
Excellent remedies
Thanks 🙏
Love you videos. Would be nice to have same exercises, but repeated for the required length of time as as is, viewers need to keep stopping the video . Thanks
Noted! Thanks for your suggestion!
Watching from Jamaica thanks
Thanks for watching!
I loved that best wishes from Ireland 🇮🇪🌈🍀. Victoria. 🤗🤗🤗
Thank you Victoria! 🙏
I think even young adults in 20s and 30s can benefit from this as well😊
👍 yep
Thanks!
From Kinshasa / DRC thanks👍🏼
Welcome!
good job thanks
Welcome!
Thanku you for this message
A pleasure
Very Well Done!
Excellent.
Thanks
Very good video it’s useful
Glad you think so!
PLEASE PRINT A CHART OF THESE EXERCISE THAT WE CAN BUY AND HANG IN OUR ROOM.
Brilliant!
bravo!
👍✌️
These exercises can be really beneficial for older people
👍👍👍
too good
👍🙏
tq boss take care
Thank you too
Share tq 😊
🤝
Very good exercise.
Glad you think so!
Amen 🙏! Amen 🙏!
🙏
Many thanks. I have severe steroid induced muscle myopathy. I can't do exercises without my muscles tiring very quickly. But I can do these! I have been trying very gentle exercise every day for the past 4 years with no improvement...in fact generally deteriorating. Hoping there might be some improvement with these.
I hope they help!🤞
Thank u for these excuses. I have just started today with your video. I'm 66 and have a heart problem.
Good on you!
Thank you I try to do that every other day as well I'm 64 years old that helps me a lot some days I cannot do it some days I can
👍
Wow you are amazing thanks Dr i am happy good job thanks 🇪🇷 👍 😀 😊 😄 god bless to you and your family 😅
So nice of you
Thank you
You're welcome
Very easy and doing alternate days, looks wise.😅
I'm known for my wisdom 😉
Thanks
Welcome!
I do yoga, wishnu pose. N its solve 90% my problem
Good job sir
Thanks!
Good!!
Thank you! Cheers!
its only for those who can afford ,to those who can not, im happy to see them i wish i can also
Good work Mayor.
Thank you kindly
Feel grear❤
the chair needs to be against the wall to prevent from sliding back and causing a fall for seniors with serious mobility issue. just a thought.
Great comment!
Unless it's on carpet, it won't slide on carpet.
p.s. You don't need to do it in the rain like I did! 😉😂
‘The 3 Essential Exercises EVERYONE Should Do’ … Watch this EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-essentials
QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here… facebook.com/groups/bodyfixexercises
AND I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker.mykajabi.com/waiting-list
You are doing a great job you make the exercises clear. Bravo you. Thank you. I am up in the middle of the night and feeling desperate because my left foot has been swollen for 2 or 3 days. I have neuropathy in feet and hand because I took chemo.
Wish I could save this video.
Why...I'm happy sat on the couch with a beer with my feet up...bliss.
😆🍺
❤❤❤❤❤
more vids about exercises in every people capability...its really helpful than watching those toxic vloggers out there...
Some wont appreciate this on the spot..but im sure they will search it some other time when they experincing some body pain...😂😂❤❤❤
👌