THE BEST LEG DAY WORKOUT! // Complete Lower Body // Quads, Glutes, & Hamstrings!
ฝัง
- เผยแพร่เมื่อ 19 มิ.ย. 2024
- NEW Workout Program!
www.hunterchiltonfitness.com/
People always ask how I calculate my macros and keep track of my progress, so I decided to make it available to you! My custom calorie and macro calculator, food tracker, and more NOW AVAILABLE on Etsy!
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Hey guys!
If you have been on the search for a challenging full lower body workout to do on your leg day, here it is! This workout will target your quads, glutes, and hamstrings, having you leaving the gym feeling like a wobbly noodle!...In the best way possible of course! haha. On a serious note, this workout is a perfect mix of everything in order to ensure each muscle is being properly targeted in both, their lengthened and shortened positions. You will do a mix of strength and hypertrophy training in order to get the best of both worlds when it comes to your leg day workout. So if your ready to challenge yourself and get a serious leg and glute pump, give this a go!
*This workout took me about 1.5 hours to complete from warm up to finish. Depending on your rest times and how long your warm up routine is, it could be longer or shorter. Make sure you have adequate time to complete the workout as this is a big workout and not rush your rest breaks in between sets! Rest is important!!
Enjoy the workout!
xx Hunter
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LIFTING GEAR & MY FITNESS FAVORITES: (Leggings from video in here too!)
www.amazon.com/shop/hunterchi...
FOLLOW ME:
INSTAGRAM - @HunterrChiltonn
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EMAIL: (Business Inquiries ONLY!)
HunterrChiltonn@gmail.com
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WORKOUT:
1. Barbell Back Squats 3X5
2. Band Resisted Barbell RDLs 3x8
3a. Kickstand Hip Thrust 3X10 ea. side
3b. Side Lying Straight Leg Raises 3X20 ea. side
4a. Walking Lunges W/DB 3x15
4b. Heel Elevated Narrow Stance Squats (Constant Tension) 3X12
5a. Leg Extensions 2X12-15 (Increase weight ea. set)
5b. Hamstrings Curls 2X12-15 (Increase weight ea. set)
6. Seated fwd lean Hip Abductions 2X20
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Subscribe so you never miss a workout! I post weekly! xx.
#legday #Lowerbody #gymworkout
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Thanks Hunter! Always giving us great videos.
Did this work out yesterday and loved it!! Thank you!
Yes Hunter! Leg day is tomorrow I will be doing this; you’re the best!!! I hope you are having a wonderful day.
Enjoy!!💪 & you too girl!💕
@@HunterChilton ههههته ههحهحتحعحتهخ تخع تعهخته
I do this workout today, is amazing!
Tysm :)
I am doing this tomorrow. Thank u!
Defo trying this workout!!! Thanks 💖
Just what I need !!!! ❤️❤️❤️
Your workout and this kind of workout should have million of views. Deserve more!
Can't wait to complete this workout...🦵🦵🍑🔥🔥
Heck yeah Hunter, awesome thanks!
This is the BEST fitness channel on TH-cam, no doubt. The content, new videos, tips, exercises, quality and your personality can't be touched..and your body is phenomenal. How you only have 175k subs is crazy. Thanks for the motivation and keep it up! You help and better a lot of people!
☺️Thank you! I appreciate that!💪
Amazing Peach!
Trying this today thanks 👍🏻
Thank you Hunter! I’m sweating now
ThankGod for this video im doing leg day today and i need a routine❤❤❤💪🏽
Love your videos ❤️
I’m just starting out working out with weights and I’m so thankful I found your videos! I had no idea what exercises to do and I could barely find any. Keep up the good work!
I’m so happy you found my channel!💕 Thank you!💪🔥
Great workout 🔥🙌🙌💪💪
I love your videos! 🥰 Weird, but when I find myself not wanting to gym, I watch your videos and I end up having the best workout. Thank you!
Awe I love that!! Whatever it takes!💪😄
Going to do this today! I’ve been looking for a good leg workout and this one seems challenging yet fun!
Thank you so much
Hunter!!! Where have you been all my life girl!! You are a BEAST!! You don’t bullshit with endless conversation you get right to it… please everyone making this kind of video should learn a thing or two from you!! Good job!!!
Haha awee thank you!😆💕 I’m so happy you love the videos!! Welcome to the channel!!💪
Just what I needed for tomorrow’s workout ❤️❤️❤️
Enjoy!!💪🔥
Needed this! Missed your workouts
☺️ Thank you!
Glad you’re back! Your videos are so helpful! 💕💕
Thank you! Glad you love the videos!💕☺️
Yes! Love this!
Thanks!!💪
Great workout 🏋🏻♀️
love your vids, so helpful💪🏻
Thank you!😄💪
I liked the video without watching it, I know I will love it! Thanks for sharing girl
😆 Thanks for the love girl!💪💕
this routine. chefs kiss MUAH 💞💕
Fantastic
my favorite beast is back!!! i gotta save this for later hunter i’ll promise i’ll watch lol i’ll give my options later on after work
Haha thanks!😆💪
Hi Chilton, I like your body goals ❤️. Hope someday I can make it 🔥
Super excited to try these at the gym today!! :D
Yess! 🔥🔥
I haven't seen your vids for a while and almost forgot tha you go HEAVY 🤣🤣 not just weight wise but the intensity and variety of work out. I'd die after this workout hahah
Hahaa😅 Glad you found your way back to my channel!💪
Thank youuuuuu!
Super informative and great video new subscriber ❤️ love the vibe already
Thank you!☺️ & Welcome to the channel!💕
I can’t wait to go back to the gym to follow your workouts Hunter! 🥺 we’ve been back to lockdown again and I’m so sad. Do you think you can make a workout using resistance bands?
😩 Oh no! I have a few body weight / resistance band or DB only workouts up on my channel you can try out. If you need any exercise swaps just comment and ill try to get back to you💪 Hopefully your gym opens back up soon!
Hip extensions and underhand barbell deadlifts are good too.
Just did one of your glutes, quads and hamstrings today .. next gym session is going to be this one. Can’t wait !
Love to hear it!!🔥🔥
Muito bom o treino! 💪🏻🇧🇷🇯🇵
I got sick and have not been to the gym in over 2 weeks and boy, this makes me miss it so much. Hope I feel better soon and can get my mood happy and my body active.
I’m sorry you’re sick! You’ll feel so much better after you are fully rested! Don’t rush it. The gym will always be there!💪
Awesome, I'll give it a try 👍👏👏👏
Enjoy!🔥💪
killer W/O this girl always keeps it fresh luv it
Tomorrow is leg day so I know I will be giving this workout a try tomorrow!!💪🏼
Yesss🔥🔥😅
lovely
You are a beast! Go girl!
Thanks girl!💪💕
Me waiting for the next Hunter Chilton video to upload:
Time flies like an arrow?
Yep and fruit flies like a banana too !! 😁😁 Great workout!!
Nwiceeeee!!! ✨👏🏻💪🏻
Great, I’m ready for the gym now that I know what it did and by the way who’s the artist your playing great music and thank your
Would you mind sharing a updated split? Maybe with workouts too if it isn’t too much to ask
That banded romanian deadlift variation is probably the ultimate glute exercise, no?
Trying this today for leg day thank you 😊 have you ever tried challenges to reach your goals ? I’m doing that on my channel I have 20lbs to lose
A Hunter Chilton upload!!! Ahhh 😍😍👀👀
😆💕💕
Una vida sana eso es sigamos Haci en el gym gracias 🎉
omg girl I missed your videos, I absolutely love your workouts!
Thanks girl!☺️💕
Elite af
Heavy dumbell deadlift are good. The lehmann twins have a good routine and before and after.
This is the best Chanel!!💪🏾🙏🏻🏋🏻♀️🏋🏻
Can you please film a intense ab workout I have been doing your old ab workout and it is a killer !!
Yes!💪
I need to go to the gym late at night, so I can actually get to do the work out... Getting inspired!
I personally love training at night!💪
🔥🔥🔥🔥🔥🔥
Welcome back Hunter :) If I keep running with the same 4-day split, how often do you recommend I change up the exercises for each section? I tried to do a 6-day split but I am not on that level yet. 4 is all I can manage for the time being. Also, any tips to speed up recovery?
Every 4-5 weeks. 4 days a week is plenty if you program things correctly💪 & getting good sleep, sufficient protein intake, hydration, LISS, & foam rolling.
I love your workout I use in gym Ur workout kindly guide me
Have you tried trapbar and front hack squat for glutes. Pretty good.
Just in time for leg day!
Enjoy!🔥💪
@@HunterChilton i did this workout today and it was a killer! But I changed the constant tension squats to pulse squats 🥲
Omds I love this!! For your RDLs, how do you recover, like I find that my hamstrings are always sore for like 3 days solid after... like am I overdoing it? How do you recover from it?! 🥰♥️♥️ you've got an absolute new subscriber here!
Foam rolling always helps for me xo
Love the video ❤️!! What shoes are you wearing?
Thank you! These are APLs🤍
Where did you get your knee sleeves? And are they super effective?
My gym has the same brand of machines that your gym has. I feel like I dont get the same amount of resistance on these machines as I do on a standard machine that doesnt have a moving seat (like their chest press machine).
I'm so excited (and scared) to try this workout haha! Your leggings look amazing - what brand are they?
She replied to other coment that the leggings are form Amazon. Brand: RXRXCOCO 💚
This kicked my ass way more than my Personal trainer have ever kicked my ass. I can still feel the burn hours later that’s why I remembered to write this comment. Thank you so much for this. And god bless you for listing out everything you did. I did this today for Leg day. Im doing your Back and shoulder workout tomorrow. Please what are the weights of your resistance band? The ones you used for the deadlifts .
Hell yeah!! That’s awesome!!💪🔥 & I’m not 100% sure on the band weight I just grabbed one of the thicker ones in my gym. Maybe 50lb resistance? Not too sure!
Gonna take this on today!
Yes!!🔥 enjoy!😅💪
Just completed....booty is burning!!😁😁
Yesss girl!!🔥🔥
Great video!! Anyone knows where she got those leggings from please
*Awesome session here Hunter. So do you structure your sets / reps based on the exercises, the amount of weight or current energy / strength level ??*
Basically - I structure first based on my overall goals for that phase, then I program the specific exercises based off those goals I am working towards and ensure each muscle group has enough volume throughout the week, and then I set the reps/sets. The weight will be dependent on those reps/sets, the exercise, the goal, the overall volume that workout, the overall volume that muscle group will experience that week, etc. Everything goes back to overall training goals. I will then make appropriate calls during my training if my energy isn’t sufficient for whatever reason (usual poor sleep) and I need to make changes.
Hi Hunter! I want to thin my legs. Is that okay to do this program?
Love your videos Hunter 💖
Thanks you!💪
Yes! Going to give this a try tomorrow! Finally need to switch it up. How long would you say you rest in between sets?
As long as you need to feel recovered for your next set! Ball park - heavy taxing compounds- minimum 3+ minutes, smaller less taxing isolated movements 90sec+
Girl I love your workout and I was wondering do you have a workout playlist?
Like of my TH-cam videos? I have a few on my channel under the playlist tab if that’s what you mean😁
@@HunterChilton no like your music playlist...sorry
Haha no worries! That makes more sense but not really…I just have a bunch of stations I like to mix between depending on my mood on Spotify while I train.
I see the booty growth Hun 😍❤️ Great workout 🔥
Thank you!☺️💪
Should i work like this on my lower body 3 times per weel or split it ?
Um yeah I did this on leg day last week,love it my legs felt amazing and sore.This is my new leg workout routine
We don't deserve Hunter. 🐐🐐🐐🐐
Haha awe thanks!💪😆
Great leg workout. Where did you get your gym outfit from?
Thanks! Top- Alphalete, leggings- Amazon RXRXCOCO
Hola Hunter, saludos desde México ❤️, Con cuánto peso empiezan a trabajar los músculos del glúteo?? Y si puedes poner el peso que cargas en cada ejercicio? Gracias 😊
Hola Blanca, los glúteos y cualquier músculo se fortalecen con cargas progresivas y depende de la condición física de cada persona. Mi sugerencia es que empieces de a poco peso y vas aumentando cada dos o tres semanas.
😳 those yams tho👌🏾
For the 4a and 4b, do you recommend using a moderate weight like you are? I know sometimes people will use a lighter weight just for filming purposes.I feel like using anything heavier than 30-40lb would be super out of breath after lol not that thats bad just towards the end of a session it might be tough
Unless I state I am using demo weight or it’s a demo video, I am always using real weight bc I am actually training in my YT vids💪
You want to always choose a challenging weight for the reps/sets given, no matter the exercise. Challenging doesn’t mean to max out though. You have to look at the overall volume you are expected to do and your performance/energy levels that workout. You can always adjust weights! So if you do a set and it felt too light or too heavy, switch them out.
So for me this workout, my energy wasn’t great and by this point in the workout I was pretty burnt so I opted for a weight that I felt comfortable with for the reps/sets given, especially considering it was a high rep superset. I don’t go ‘heavy’ on walking DB lunges bc of knee stability from previous injuries so I don’t need much to feel challenged. Then jumping right into the squats to further burnout the quads, I was good😅
If I wanted to max it out or if my energy was way better this day could I go way heavier? Yeah. But would it be the best choice considering all the factors I just talked about while also maintaining good form, control, and mind muscle connection all the way through at this point in this workout? Ehh🤷🏼♀️
You just gotta make the best calls for you that session!💪
❤
What brand are your knee sleeves? My knees are so weak and I’m having a hard time finding sleeves that I feel keep me sturdy enough. Definitely trying this workout this week!👀 wish me strength lol
No idea, sorry! These were a gift. But I had a few people tell me they found them searching on Amazon by typing a description of them in the search bar!
Mines are SBD & they are the best on the market! I got them like 4 years ago and they are still in very good shape & work good as if they where new again!!
@@dannieparent7198 What size are you? Are they true to size?
@@SylenaMH I wear a size small for reference i weight 152 lbs & my leggings sizes is around 4-6.. I think they are pretty true to size & they have alot of compression
Where did you get the knee straps?
1 1/4 rep squats are killer🥵🔥
Yes they are!😅💪
👍🏾💯🔥
Great workout! What kind of leggings are you wearing
Amazon RXRXCOCO brand🖤
Очень круто, но в некоторых моментах я бы поспорил, особенно по технике выполнения
Hi Mam kindly tell me this workout for fat loss I have a big thighs and hip 😌 kindly help.me
How long did it take to grow ur thighs?
Is there a benefit to coming up so quickly on the RDL’s?
Yes! Being explosive as there are 2 different forms of resistance I am working against! Slow on the way down for one resistance profile (moving the weight) and then explosive up for the second resistance profile (moving the band). Always have to be mindful of every aspect in your movement💪 Keep in mind even with regular RDLs or any deadlift variation the muscle is challenged in the lengthened position so having an explosive pull up would be only a benefit. Especially if strength is the goal💪
what song is playing in between speaking?!
What is the name of the song at 1:04 ?
I love the song in your workout , can you tell me the singer name please ❤️
Better for my soul by Snake city and Tilden Parc 💕