MACHINES ONLY GLUTE FOCUS WORKOUT!
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- เผยแพร่เมื่อ 19 มิ.ย. 2024
- NEW Workout Program!
www.hunterchiltonfitness.com/
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Welcome to day 02 of Booty Week!
This workout is all about the glutes and utilizing gym machines to get in an awesome workout! Using machines is especially great for those of you who are newer to the gym and do not feel comfortable using free weight but still want to work with some form of resistance.
It is a safe yet effective way to use resistance and work on movement patterns/form without having to rely solely on free-weight! Of course you will want to eventually build up the confidence to use free-weights, but it is a great place to start if you're not comfortable just yet!
This is not just a great workout for beginners though! I love utilizing machine based exercises into my workout routines as well! You pay for a gym membership and everything in it so you might as well get your use out of it! lol
!!FYI!!
If it wasn't already obvious, I am only using demonstration weight in most of the booty week videos! I had to film and re-film so many glute focus workouts in a short period of time on top of my standard training 6 days a week. So with that, demonstration weight was the safest and most reasonable route! Make sure you guys are using challenging weight for the reps and sets given like I always say on this channel! Don't be afraid of the weights ladies!
If you haven't seen the other Booty Week workouts, click the links below to catch up!
• BODY WEIGHT ONLY GLUTE...
• EVERYTHING YOU NEED TO...
P.S- These workouts for booty week are just being posted daily this week to show variety, different fitness level glute training, exercises, and for those who have access to different equipment! As well as different training techniques. Use these videos as something to fall to whenever you need a workout routine or ideas/tips when it is your day to train glutes! Your glutes need rest!
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EMAIL: (Business Inquiries ONLY)
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WORKOUT: Make sure to choose challenging weight for the sets/reps given!
1. SS Cable Pull Throughs
Low Cable Squats
4 X 12
2. Smith Machine Stiff Leg Deadlifts
3 X 12
3. SS Cable Romanian Deadlifts
Single-leg Glute Pushdowns
4 X 12
4. Standing Cable Hip Abductions
2 X 15 reps ea side
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#Machineworkout #gluteworkout #glutes
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I've just started going to the gym and I'm so bad at it, also I'm embarrassed to do stuff :(, tnx for the help!
Get yourself some bluetuth headphones and zone out that's what I do
To anybody still feeling a little uncomfortable with new exercises if you search 'name of exercise' "form" you'll be more likely to find a more detailed demonstration. Keep at it and you'll be killing it in no time!
Me too lol
Omg me too im, very insecure and i have bad anxiety when it comes ro have more people around me, i always think they're staring at me but they're probably not :(
I always wanna try new exercises to help to get the shape that i want but im just too insecure :(
Tbh no one really focuses on anyone else at the gym, they’re all concentrating on their own workout, dw about it 👍👍
We can’t my gym be that empty
That’s why I go at 2am ! 😂
0:08: cable pull thru cable squats
0:38: low cable squats
1:16: smith machine straight leg deadlifts
2:26: cable RDL’s glute push downs
3:24: single leg glute push downs
4:28: standing cable side hip abductions
Your friendship and WhatsApp plz 🌹🥀🌻🌺🌼
These are all exercises that I do and I love them. I always look forward to your workouts
This is EXACTLY what I needed. I’ve seen another one of your videos and I love how you explained things. Subscribed! 🥂✨
Hi Hunter! I love this workout, it is very complete. I will use some of your exercises in my next butt training 😁 You are inspiring, keep this great job!
Thank you so much for this video!
Definitely trying this on Thursday’s leg day!
Happy Holidays, Hunter. Have a great day. 😁😁
You mean, I've never seen anybody use every machine!!!!❤️️
your movements look very controlled! much inspiration for my gym routine vids coming up on my channel hehe thanks dear!
You're my favourite trainer ❤️
Oh 😍👌! Daily videos? Awesome! Great workout video and see ya tomorrow. 😁
Glad I found this ✌🏻
Ty!!! Did this wo this am. My smith bar locks too, many people dont address this.
Can’t wait to do this routine. I’m still sore from the last video I did from your channel lol
This is one of the best vidoes for gluteus thank you will do this 😍
Thank you!
Love it....as usual! Keep it up girl!
Your friendship and WhatsApp plz 🌹🥀🌻
This is a great exercise, having a hard time using barbell because i workout alone and im worried that i may get injured.
🏆🔥🔥🔥🔥 these are lit
You looking beautiful😍💓 & thank you for tell me how to use gym machine 💕💕💕
Great job in the gym beautiful! Merry Xmas!
Love your energy sis. Do you clench or squeeze in all your reps while targeting your glutes?
today is my leg day, I’m gonna try a couple of these into my routine !!
Your friendship and WhatsApp plz 🌹🥀🌻🌺
Did this routine today. You definitely inspired me to get a pair of bombshell leggings. Just ordered them!
I've been looking for these leggings forever and never knew where to buy em or how to look em up. Thanks for posting the name, I found it on Amazon
Thanks for tips on using chin up/dip assist. Is this an exercise where too much weight brings in quads or can I go heavy?
your outfit is just stunning! absolutely loving it!! please do the gym outfit haul! i am dying with that legging!
Will try to plan on one soon! These are from Bombshell Sportswear💕😄
Merry Christmas Hunter!🎄🎅🏻❤️
Thank you! & Merry Christmas to you to girl!!😄🎄
Love the BOOOOTY WEEK VIDS !! , Is it possible to start putting in the description of where you got your workout clothes as well ?
Yay!! Happy to hear!😄💪 & yes! I always mean to and then I forget! lol The pants are from Bombshell Sportwear and the top is from forever 21 girl!
Please we need a special class for inner thighs
Lana Jaber yes! This!
Lana Jaber class?
Yes!!!
The hip abduction machine is good for that
Hunter my life ❤😍😍😍
1:23 lol me at the gym stacking everything in sight trying to get that depth with the locked Sm
😂😂😂 the struggle is real
I'm going to give this a shot. I hope when I lose this weight I look just as good as you.
I'm in love
This video is so helpful 💜💜💜
Also! What leggings are you wearing 😍
Bombshell Sportswear😄
@@HunterChilton 🍑🍑💯💯💯😋😘😘😋😘👏👏👏👏👏👏👏
Thank you, I will watch the video, I will do everything as you show it, greetings 😊🌺🌈
Your friendship and WhatsApp plz 🌹🥀🌻🌺
Awesome routine workout! Definitely doing tomorrow! 👍👊
Where did you get those leggings?
Awesome!! Go kill it!💪 & these are from Bombshell Sportswear😄
@@HunterChilton Great! Thank you so much for getting back! YOU are awesome!! 👍😘
I’m over here bobbing to this music like a white soccer dad 😂🤣 and Booty day is the best day!! Well... not if the uncontrollable farts are on the loose.. but other than that... DEFINITELY THE BEST DAY! Looking amazing as usual honayyyy!!👏🏼💕
LMFAAO😂😂😂😂😂
Nice
i try this
I can’t even do smith machine dead lifts, my form is so bad and it kills my back
Erin Nicole yes! Happened to me today at the gym.
what time do you workout? There is never alot of people when you film lol. Thanks for the video.
I always workout at night but if I have to film, I know what times and nights are usual slowest. Most of the time I get it right! haha It's the pros of a 24/7 gym😆
Te amo! 😍🤗🤗
I tried the glute push downs last night and my lower back/tail bone area got so sore from leaning toward. Do you have any tips on how I can avoid that?
It shouldn't. Make sure your not hypetextending (arching) your back when you do it. Your spine should stay neutral and your back should be as parallel to the ground as possible like your leaning over the machine. If anything, just do them straight up and make sure to push through your heel.
are those the bombshell joints you're wearing?
kindly guide me thiz worlout for increse of glute???
Will this help reduce butt...cause I'm already having a execess butt fat
I started doing cable side kicks and my right side seems to struggle with low weight. Is there a certain position that would be easier for side glutes side cable kicks? Thanks in adsvance
I find holding the machine, a slight bend in the standing leg and a lean over to be the most comfortable. I would mess around with how straight up or bent over you stand, how close you are to the machine and how high out you kick. Sometimes it just takes some messing around with. If anything, just replace is with another abduction exercise that is more comfortable for you!
Wathing from ph.lucky we have the same leggings😊
Thank you for thinking and showing us the best exercises for our 🍑.and i keep saying that you are the best in explaining everything ,God bless you beautiful and strong lady .💪🏻👩🏼
Just happy to help!😄 Thanks girl!!💪💕
💖
How are you doing these workouts ,3x a week? Or waiting until you are not sore
These workouts are being posted daily for a week just to get up variety for people of different fitness levels and equipment access! These are NOT meant to be done daily. Use the videos as a reference for whenever you are going to train glutes and need a routine or some ideas. Your glutes need rest!😄💪
Woww😍😍😍😁😁
😍
My Smith machine is like that too
UNRULY MARSHA mine too... it’s annoying.
@@GodSaveTheClothes Very annoying
Hi, for the single leg cable I’ve tried to lean forward more to focus on my glutes rather than my quads but it started to hurt my back loads??! Anyone know why? :)
The lower back discomfort you’re describing will most likely be due to hyper extension of the spine. Focus on keeping your spine neutral and not arching your butt out during the movement or when you reach the top. Only go up as high as you need to feel your glutes fully contracted and no further 😀💪
What if you dont have one of those machines the single leg push downs? My gym only has the giant ones
Your gym doesn't have an assisted pull up machine? Most gyms should have one. If not, you could do a single-leg press on a leg press machine or you can swap it out for another glute movement like cable kick backs on the cable machine.
These exercises are just some of the many machine exercises you can do for the glutes!😄
@@HunterChilton We have the really big ones that dont have a resting foot part but we don't have the really smalls ones like that one in the video
where do you get those leggings ?! So cute!
Bombshell Sportswear💕
I need a machine where I won’t look ridiculous lol
Damn.
I love these leggings! What brand are these?
Bombshell sportswear🤍
Leggings haul please 😁
Did anyone try this routine??
Your friendship and WhatsApp plz 🌹🥀🌻🌺
Linda! La Belle Dame sans Merci. 😎😍🤗
High 5
Your friendship and WhatsApp plz 🌹🥀🌻🌺🌼
0:12 ...god damn... yess ... Mme. I need to be punish.
Anybody could help me with butt workouts
Your glutes are frickin amazing!😍
Thank you☺️💕