TARGET YOUR GLUTES! | GLUTE FOCUS GYM WORKOUT
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- เผยแพร่เมื่อ 15 มิ.ย. 2024
- NEW Workout Program!
www.hunterchiltonfitness.com/
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Hi guys! Back at it with another glute focused workout! This workout is a combination of some of the best exercises to grow your glutes. Getting the correct contact in your glutes can be tricky at first but taking the movement slow and controlled and making sure to think about the muscles you are targeting while performing the movement helps a lot. Some of the best glute exercises will recruit other muscle groups as well to perform the exercise, so doing your best to use the two tips I just gave you will help you target and isolate your glutes as much as possible. As you continue to train your glutes and be more aware of your body it will get easier to target your glutes during training, so don't give up if you don't get the activation you hoped right away!
Enjoy!
xx Hunter
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WORKOUT:
1. Barbell Hip Thrust
warm up set - 20 reps
working sets - 10/8/6/(1 min rest then drop set) 10/20/20
2. Elevated kettle bell semi-sumo deadlift
4 sets | 12 reps
3. Smith Machine wide stance 1 1/4 squats
4 sets | 10 reps
4. Cable Donkey Kicks
4 sets | 20 reps ea. leg
5. Seated Hip Abductions
3 sets | 12 reps | 1-0-3 tempo
6. Rounded Back Extensions
3 sets | 15 reps
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#Glutes #Gluteworkout #legday
This workout was AMAZING 😁😁😁 needed a new glute workout and followed this and was SO good !!!!!😁😁😁😁
This is one of my favorites to do lately to!! Glad you loved it girl!😅💪🔥💕
Yeah seriously !!!! I weight train nearly every day of my life and so it takes something really good to feel it and tonight my flutes are on fiyyyaaaaa 🔥 can you do another new upper body one too for the gym your workouts are amazing !😁😁😁😁
😁Will definitely try to get one up soon girl!💕
Hunter Chilton Where can I get the leggings please???
@@Iamblessed12345 her leggings are from Alphalete.. the revival collection :)
Wish my gym was a ghost town like this
Forreal
Get there at 6am. I assure she is the earliest.
Justice Gemini lol i wish i can even make it to the gym i work overnight and have a day job i try to make it when i can though
@@rishaw3483 three days a week is fine
I get to the gym with my fiance at 5 am. Usually there are only around 10 people there and maybe half of them are on the cardio machines. The gym can host around 150 people.
Love how she gives a small but welcoming intro and BOOOM we’re working out
We're all about the BOOOM ova here!🙋🏼♀️💪🔥
A clear and articulate speaker.
Wow, thank you! I appreciate that😁
I would love to do the glute kickbacks but it just looks so awkward! I realize that if I want my butt to grow I have to get over my embarrasemenst
P Feliciano I feel you
If u don't do it for u ..no one else will ..am sure they wld have done embarrassing shit as well
i too feel embarrased to do glute workout at my gym due to other guys being there, but the way I think about it is, I'm never gonn talk to them or see them outside the gym, so it doesn't matter. the people that gonn see the results that I care about are the ones outside the gym who won't see me workout, they just see a nice bootey, the finished product.
Well I agree, especially if a male is working on glutes. O man, it seems so hilarious on everyone's face around you in gym.
I agree so I try to use the weight machine my first time and the weight was too heavy for me that I almost hurt myself. I feel so embarrassed and awkward lol
i LOVE that you point out how important it is to swueeze at the top, most trainingyoutubers/instagrammers just skip it to hide how the glutes really look while working out
Did this routine today, I was pouring sweat...its a keeper!!!
Awesome!!🔥😅
Very concise, very informative. Not at all what I was expecting. I'm gonna sub, because I have the 'Hank Hill' ass, and my girlfriend deserves better.
😂
😂😂😂😂
LMAOOOO
This made me laugh. Good luck
aw so cute
This is kind of a silly comment but it's super refreshing to see someone using the step as a hip thrust thing Haha. The benches at my gym are too high and that's what I have to end up doing and feel hella embarrassed
EEE I GOT A HEART haha
Can I ask how you make sure this doesn’t move? Are the dumbbells enough? Scared incase I fall back lol!
@@sarahpeacock4714 keep it beside a wall?🤷🏻♀️ i dunno
If you are reading this I want you to know that you are enough , beautiful , wanted , loved , and that people care about you . I don’t know where you are in life or what you are going through but i want you to keep fighting , you’re life matters . Don’t forget to love yourself and spread kindness each an everyday . You are not alone . Let’s be there for one another and let’s continue to spread love and positivity 🦋💕❤️🦋💕❤️ I HOPE YOU HAVE AN AMAZING DAY BEAUTIFUL STRANGER !!! Feel free to share this !
Such a beautiful message!💕
Thanks!!
Thank u that really helped
I needed this 💕
This is so sweet😍
Every time I watch your videos, it makes me wanna get off my butt right then and there and GET TO WORKKK. Not only are you very educational - knowing your shit- but you are so motivating as well!!😌💕💕
Thanks girll!!💕☺️
I tried this workout a couple of days ago and it got my glutes and hammies sore (and it's not easy to get mine sore) 😄 great workout 😊
Awesome!!!🔥💪😅
Thank you for putting the workout in the description, very helpful.
Alejandro Ascencio good!! I noticed it’s a lot better to be following a program to track my results
You’re very intelligent, informative and easy to follow. Thank you
Yaaaaaassss! I definitely subscribed it's hard to find someone who doesn't have ridiculous intros before the workout. I love that.
That was freaking great. Straight to the point. Super informative. Loved it!
Your videos are fantatic! You explain things so well and so simple.
This is the best and most informative glute exercise video I’ve ever watched. Thank you
So happy to hear!😄💪
Thank you so much, so informative! I cant wait to try this !!!!!!!
Love it! I'm definitely going to add these glute exercises, thanks a lot♥️
Man you're so flexible, I can hardly open my legs on a hip adduction machine
Haha🤣 yeah, I'm pretty flexible!
I was gonna say the same, I only get half the opening she does! I guess I need to do a lil more yoga
Your workout the honestly the best, I do a lot of TH-cam work outs but only yours really work for me please never stop ❤️❤️❤️❤️
That's so awesome!! & I don't plan on stopping anytime soon!😄💕
Thanks for taking the time!
The hip thrusts are my fav and so challenging
Thanks for a great video 💛
Mine too! Thank you!!💕
It's my glutes day tomorrow & I cant wait to try this workout! Thanks for uploading another workout! Xoxo!
Go smash that workout girl!!🔥💪😅
Hey Hunter, great video. The barbell hip thrust is definitely one of my faves. Thanks for getting at it and sharing these videos!
First of all.. LOVE THIS, you even provided the exercises at the beginning.
Can we add weight to the rounded back extensions?
Yes you can! Sometimes I will hold a dumbbell against my chest while performing them or I will use a barbell! The barbell can be a little tricky to keep the back rounded though, the dumbbell is much easier to work with and set up😄💪
Amazing! You’re so strong! Very inspiring! Thank you!
Thank you! Happy you love the videos!!😄💪
TH-camrs that get straight to the point +Me=New Subie!
Welcome to the channel!!💪
This is what i need!! Thank you for sharing!! 🥰
YASSS cant wait to do this workout tomorrow!!
I love the realness of ur videos...when doing hip thrusts I do the same things with my hands...they start moving and try to focus to push through lol. Great video this is the workout for today
Thank you for the constant love and support!! Glad you love the workouts girl!💕😄
Great routine! Imma try it out right now at the gym! Thank you!
ahh, the stuff i have to do in order to achieve the curves that my genetics did not give me 🥺
Yuh it's a full time job
Ikr 🥺
Ive just had a trial at my local snap fitness gym so don't know if that's why you've been recommended to me. Soooo glad you have been got a bunch of your workouts saved to give a go now 🎉🎉 love how this is just about the workout!! Thanks a lot😁
thank you so much for that, it was really helpful. I did those exercises and they are great !! love it
This workout is bombbb 🌟🌟 I’ve been trying to find a good glute workout forever and this one left me sore! Loved it 💗
This is the most helpful video ever. Thank you
This what started the movement 💯 this woman is just elite to another level now in 2023
Creative, fun and concentrated.
i’m a beginner and this helped a lot. i started going to the gym two days ago and haven’t done any exercises for my butt because i didn’t know where to start
Literally same!! I joined the gym today and had no idea what I was doing or where to start but watching this helped a lot!
Can I help you 💕💗
love the 1-0-3 tip
Yes 💕👋
Love the bar pad! I just bought it last month, and I’m loving it!
Awesome!!
Can't wait to try this! Thanks.
Thank you for listing all the exercises on the screen!
Hunter!!! I was one of your originals since way back when you had 10,000 subs and look at you now, girl!!! This is wonderful!!!! 😄😄😄
Hi!!!! Thanks so much girl!💜💛☺️
I love hw u gt straight to the point no shitty talks before jst straight to business ,,,,great wrkout 😍
Love this workout😁😍
This is very helpful! Thanks so much!
I wish she showed how to get into and out of the first workout cuase I was like a worm crawling out of these damn exercises looked like I was dying 😫😩
Can’t wait to try this!! Thanks!
Ah the rounding of the back is what I need to do... I always get back pain from that... and now I know why. Thank you ❤ Almost one year into my training and learning more and more everyday! Such an amazing journey.. so glad I discovered fitness and truely started enjoying it! 💪😋
Isn't it just awesome?!! So happy you are doing so well on your fitness journey!! Keep it up!💪😄💕
This is pretty much what i teach my 14 year old daughter everyday at home and more😊
Did it today and that wass superr amazing 🤩 thank you for sharing
You’re the best fitness account I’ve found I love your videos!
😩😩 You're the sweetest! Thank you!!💕
I loved this 💖💖
Get it girl!🔥🔥🔥
Really nice workout . Thanks a lot .
Awesome! I also do the same style of training!!
Will try next glutes day . Excited for it .
Yes 💕👋
AMAZING!!!❤️👍🏽🔥
Thank you so so much 💕💕💕💕 So well explained but still so direct
Hi 💕💗👋 I am arpit
I love your workout videos!!!!!
I like the exercises thanks for teaching!
Oh my god. That’s all I can say. And oh yeah, THANK YOUU!! Lol. Seriously, I’m glad I came across your video. I’ve seen other ones on here but these... are very much similar to the ones I already do at the gym. I’m glad the way you’re doing it adds more resistance and isolation. I also like how you pace yourself and time yourself perfectly. I always love going nice n’ slow, so I can target my glutes better. I also really like the LAST WORKOUT you did where you focus on the gluteus medius and minimus. I’m Asian so we need that roundness up there haha 😜
i love ur workout vids
Thank you so much I appreciate your kindness and your help I'm a personal trainer but I'm on a mission to become the but man LOL I appreciate your knowledge good luck with your channel and your endeavors
Thank you very much it is INSANE
Love it !!!! definitely gonna do it next time
You definitely should!😆👍
I can literally hear my glutes SCREAMING at me just thinking about doing that hip thrust combo! Can’t wait 😂😍
Haha😂 Enjoy girl!🔥💪
New subscriber and supporter! This is my favorite gym video ever
Welcome to the channel!!💕😄
Will do this tomorrow, wish me luck! greetings from Costa Rica 😊
Awesome!! Go kill it!🔥💪😅
Well explained. Good video. Thank you. (BTW the man behind the camera did great job so we can properly see the movement)
Thanks! I'll let him know😆💪
Another, straight to the point, well explained video!! Can't wait to try the donkey kicks on the cable machine! Luved it girl!! 💫❣
Glad you loved it girl!!💕😄
Thanks for this great video Hunter! Question, I know u have a ton of men followers too so my question is on the barbell hip thrusts, (even with the cushion) do I place that bar directly on my hip flexor or a little lower but above my package? I wanna be sure not to cause injury to my hip flexor by doing it wrong. Glad I found ur videos today!
Looks good. I'll try today!
Tomorrow is my lower body day, and I will be trying this out) Thank you!
Awesome! You're welcome!!💕😄
this look like such a good workout omg i need to try!!!
Yes you do girl!! Try it!!😅💪🔥
Perfect workout for Glutes
Hi, only catching up on this workout now which is amazing however how do you introduce into your training ? Do you just do it randomly sometimes or is it part of your routine and how ? Thank youuu x
Love this!!!!❤❤❤
Omg I’ve been really stuck at the gym thank you 🥰❤️
Yea 💕💗
she a real life avenger 🔥🔥🔥
Wowww, exelente rutina
You and your videos are the best 😍🤩
Hi Hunter,
Love your video, great exercise. Thank you so much for sharing this. Could you please advise me how long breaks shoud I have between sets?
Thank you
Emese xxx
I don't like to get too specific with times. Rest until you feel ready to go again. Could be 90 seconds or 2-5 minutes depending on how you train, your fitness level and the set/exercise. Compound lifts are usually the most taxing and require the most rest since you lift the heaviest with these. Point is you will know when you feel ready enough to go again... and if you feel like you don't need any rest between sets... your not pushing yourself enough.
Great tips for the hip thrust sets. I will definitely try that next time. Thank you for sharing your practice!
Thank you for sharing your channel It's amazing .... you have been so helpful in my journey.
🫶🏼Awesome!! Happy I could help!💪🏼
Do i have to perform these exercises in that particular order or is any other fine as well?
I loved this girl! Can you do a what I eat in a day or something vlog style next ?:)
Awe thanks girl💕 & I'll see what I can come up with💪
New subscriber 👍 loving your channel. Keep going! ❤️
Thank you!!💕😄 Welcome to the channel girl!
Holy moly!
😮 OMG!! Your hair!!💕💕
Thanks for sharing
Thanks !
excellent again x
Really awesome looking workout!!!! Gonna hit this on my next Lower Body workout.
When you're doing the hip thrusts do you keep your feet a specific distance apart, and a specific distance from the bench? Or is it something that you don't even have to be cognizant of anymore?
After many years away I just started back at the gym at the end of the summer, and I never really did a lot of legs when I was younger so I'm not as experienced in doing the lower body movements. I find that when I'm doing hip thrusts I have to adjust my foot positioning quite a bit in order to ensure that I'm isolating my glutes and avoid having other muscles take over.
You want your feet around shoulder width apart. Some people prefer a little wider or more narrow so it depends upon the person. Toes can be pointed forward or slightly flared, again depends on personal preference. Bring your feet out only far enough to where your shins are vertical (straight in line with your knee and foot). The further out you bring your feet the more you will feel your hamstrings and the closer they are, the more you will feel your quads. So you want to be right in the middle where your shins are vertical to target your glutes. 😁
Very good workout. Could you please tell me how are you making these movies? which software are you using ? thank you
Hey what gym do you go to, I’ve been looking for a gym and I’m wondering what you would prefer
Damn your glutes are so nice! Glad I found your channel. Very motivating 😊
oh my gosh i could feeeel the burn watching you do those hip thrusts
Alejandro Ascencio hell yeah