10 Min Ab Sculpting Workout to Blast Belly Fat
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2014
- These are my NEWEST six pack sculpting moves to help you tone your abs, lower belly, and obliques for a hard core and flat abs! It's only 10 minutes long but will target that belly fat zone. Grab your yoga mat, let's do some POP Pilates!
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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - แนวปฏิบัติและการใช้ชีวิต
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Me: *flails on the floor like a disembodied chicken head*
Casey: you are KILLING this
JAJAJAJA
That's why she is such a good mentor, she always says the right things at the exact right moment, just because she knows how hard it can be :)
She's awesome
Literally me!!
Cassey: "Did I hear you say that was too easy?"
Me: "No"
So true I'm like NOOO
+Toki Wartooth that was so me haha when it got harder swear almost cried
This is exactly what I said, and I couldn't do the advanced ones, so I kept doing the normal ones :/
thought I was the only one hahahahaha
LOL ME
I am dying and she is talking about pumpkins... Love it
me: literally sobbing trying to do the 'easy version'
cassey: so what should I be for Halloween? :)
Cassey: Did you say this was too easy?
Me: NO!
UniquelyyCarlyy haha that's what I said too
Lol...not easy!!!
I was having an inner monolouge about how difficult it was 😂
UniquelyyCarlyy hahaha, same
UniquelyyCarlyy same here
My abs can do this workout but my neck cant :///
same!
yup!
nigahigadtrix YES
same problem here
Yes ! same here my necked started to hurt thought I was doing it wrong
Cassie at the end of the video: I know things are getting easy for you.
Me: Stop lying! I'm on day two of the beginners calendar! XD
Haha I know you're probably farther into it now than I am but SECOND DAY MY GUT IS DYING WHEN IS THAT REST DO YOU WERE TALKING ABOUT.
SAME!
Same here! This just killed me.
Am I the only person who wanted to cry doing this realizing how out of shape I am?!?! It's defiantly motivation to keep going and NOT let myself get out of shape again!!!
Girl same!! You're not the only one lol we can do this!
SAME OMG
I just finished day 2 and wanted to see what the next video would be like but I'm dying, I feel like such a failure 😖
I cried when I tried to do two other videos, beginner. My back hurts more than my core...
Ashley Somebody Recheck your form! My abs definitely hurt. Sometimes the exercise is done by the time I figure out how to do it correctly! 😂
Cassey: If you are tired, take a quick break and come back when you're ready
Me: *never comes back*
Used this in my POP Pilates class on Mondays. Killed the students. They loved it!! I hope to teach all of you in real life one of these days!
hey Cassey I'm 18 now and i love all workout videos but i think it will more and more better if u did a video about exercixe for height increasing for teenagers..... i just love your workout b/c it works on me so much, it's vivid and awesome, a nd it's easy to follow... i hope u will read my message luv ya
I wanna be in your class but I live in Australia
Please come to Portland Oregon!!! It would be a dream come true to attend your class!! :)
my neck hurt when I do abs, so I want to ask you about it.
Mimi Paris Me too. It was hard but I kept pushing through!
Guys you will get stronger don't be discouraged, I got through this and extreme abs 2 right before this with no break, you can do it!!! It is so worth it in the end. I'm gonna prove everyone in my family and the internet that called me fat, just how wrong they are
I'm cheering for you!! Let's finish this together :)
you go girl!!!
+Siah Choi yes! We got this together😉
edward stuart Are you using the beginner's calendar??
I'm with you girls :) I've already started the beginner's calendar and I'm also very motivated to do something with my body :)
I don't know how to NOT strain my neck when working on my abs :(
+NotSoTypical I needed some time to learn that pilates pose where your shoulders are up and you're not lifting it with your neck but your abs. Take your time and practice! Every time when you're doing a workout where you need to do that position try to think about lifting with your abs. It took me many workouts and weeks and even months but I kept my head cold and tried everyday till I was able to do it! Do your all and you will do it! :)
+NotSoTypical Try to keep your neck in the same position on the shoulders as when you're lying down. So don't stick out your chin, keep it near you and lift up your shoulders and upper back. Hope that makes sense. I'm just starting this, but while checking out the video's it seems like yoga gave me great basics.
I put my hands behind my neck or squeeze it to remind myself not to. I can use my abs to lift but I had yoga lessons before. Good luck! :)
For me, it really works to look up. Like straight up. Not in front.
My cat is helping me keeping those legs up. Whenever I lowered them he bit my toes.
My cat laid behind me so I couldn't put my head down!
Our pets know our struggles; they're like, "Yeah... you'll thank me later, Mom." lol
My cat does the same thing to me🤣
I just finished day 2 of the beginners workout and I'm so happy. 😌
+Lock Stock And Barrel yesss! me too :)
Sarah Fears congrats! 😊
this video is for beginners?? ur kidding me right
+Lock Stock And Barrel My day 2 is finished now too!:3
lovechocolat haha ikr hard to believe xD
May 23:
me: finally a move i can do
me: 🙂
cassey: this is the easy version!
me: ☹️
I feel that so hard! We'll just have to keep at it and get stronger. ^_^
hahahahah same
I couldn't even get up for the V situp XD then i laughed too hard and had no strength at all XD
+Ethel T yeah me too. I can't even do the easier one
Lol me neither😂😂😭😭
+Ethel T V more like L-sit 😂
+Ethel T My quads were dying by that point, so I just did a roll-up XD
Me too me too I couldnt lift up my back without tipping over lol
Day 2:
Cassey: "Things are getting easy for you"
NO IT'S NOT CALM DOWN
Day 2 Beginners Complete! I had to pause this one a couple of times because I kept straining my neck, but the important part is that I finished it, woot woot!
thank god I'm not the only one, I paused the video to make sure I'm not alone
Kalysta Jeffrey haha, keep going! You've got this! I didn't want to feel like a complete failure and not finish it, but it sure was uncomfortable. Hopefully tomorrows is better x
I thoughtI was doing alright until the last move...physically could not do it hahah
Same!! V sit ups aren't beginner friendly...I couldn't even do the easy version so I just did some roll ups. Love these videos, thanks Cassey.
that's exactly what I thought but I tried again later (as before I did them right at the end of this workout following the beginners ab time video and going on the treadmill) and it was easier so maybe try them first next time :)
I used to not be able to complete this workout at all, but after a month of doing it everyday not only is my stomach flatter but I can complete it twice nonstop☺️
My neighbours have to think that I hide a pterodactyl in my flat because the noises I make during this are scary
I go URGGHHHHH and OOOOAAAHHHUURRGHHEERRGHJHH
Your comment made me actually 'lol'! 😂😂
Cassie: You look hot, and cool!
Me: I BEG TO DIFFER
I can barely even lift myself to do the V sit ups once I was done with those crunch cross thingies
same man wtf, i had to do the basic ones, im dying here
I couldn't even do the basic ones..?
Viwern Wong omgosh same.
casually talking about a halloween costume'
me: tf I'm dying right here'
I could not get through this yet! wew! haha! Any body else doing this beginners calendar?
Second day here! Soo dead X-X
+Julie Ragle Just finished Day 2 and I'm dying! Made it through the first few, but when it was time to lift the leg to table top, then bring the other to the elbow, I was done! You keep up with it?
I am doing repeat day 1 and 2 everyday for a week now... And i am currently stuck on this video 😭 I can't move forward to the next day when I am not even satisfied with my workout.
+Julie Ragle Yes! Good luck lovely :)
+Julie Ragle im gonna try and start it this week, nervous though. is it too hard?
Yay! Did every single move without stopping!
iamvanessae me too yayyyy
Jana Awesome job!!
Lauren Harrison thanks! :)
@@jana.sophie way to go!!! How are you doing nowadays?
@theFitty i‘ve been working out continuously since i started 5 years ago but i don’t work out as much anymore (i used to work out 6-7 days a week). i’m happy with how far i’ve come and what i manage to do nowadays. :)
This is one of your hardest ab workout videos in my opinion! One day I'll make it through without stopping
2/3 through the video: * looks down at stomach* are you worth this?
Work now for an amazing summer body next year. :D That's my motivation at least. Lol
I DID IT!!!! I DID THE WHOLE VIDEO WITHOUT STOPPING!!! AAAHHH I'm so proud!
Darcie congrats:D im doing this one tomorrow and im scared yet excited!
mee t Concentrate on 10 reps at a time. And if you're about to quit, slow down instead of stopping! That really helps! Good luck! You can do it!
Darcie thanks for the advice :) i managed to do all of it only pausing the video once for a couple of seconds^_^
mee t THAT'S AWESOME! Great job! :D
Omg I cracked up so hard when she started talking about her neighbor's Halloween decorations. The way she said "Full on...like BODIES", she just sounded so terrified xD
Its terrifying
I love the background in the video, for some reason it motivates me. Your decorations are always so adorable! P.S. love your shirt ;)!
Awesome! I am so happy you like the fall decor!!
:D Yeah keep doing what you're doing!
blogilates over 5 years and Cassey is still going strong.
Yep lol
I am doing the beginners calender with my bestie. This time I will get it completely done! Who's with me?
Yes! It feels great already. Good luck!
Tsuki Happy to hear that :) Thank you, you too!
i'm 11 mins in on the second vid for today and i feel like vomiting. how did it go for you and your bff?
Cassie: "Let's make it harder!"
Me: NO! STOP! DON'T YOU DARE! IT IS HARD ENOUGH AS IT IS *dies*
July 10th!!! How does she talk through the whole thing without sounding winded?!?!
ikr!!!
She has superb breathing control that's how... hoping to get that skill after trying her workout! wish all of us luck on working those Abs!
Her core must be bulletproof.....
I DID THIS ONE THROUGH!!!!! I DIDN'T PAUSE TO TAKE A BREAK!!!!!!! WTF!!!!!! BY THE TIME IT ENDED I WAS LIKE OMG SO MUCH TIME HAS PASSED 👍👍👍👍 YAY ME!
Good job!!
ganzlove Thank you! Be strong too!
youtube account Was it tough when you tried it for the first time? Cause I took lots of break and still could not end up with the same thing she is doing. Will I improve gradually? This is my second encounter with exercise after an entire year.
Neha Upadhyay Sure it is! In school I had to skip physical exercise classes due to a small skin condition, so while I actually look "slim", all I had was fats in my body HAHA. When I first started out blogilates, I took my time, modified some exercises, and when some exercise in each video are too strenuous for me, I just continue and do another set of the previous exercise in the video. Everyone's body and condition is unique and different, so sometimes, if Cassey asks you to push on in the video but you know that you cannot, just take a break! :) you'll get there!
Cas: You're killing this!
Me: OR IS IT KILLING ME?! 😭
Have you guys all turned in the pic for the #POPstersinPlank contest!??? So many good prizes!!! Ends Wed!
I will be a ghost! For Halloween :)
Can we still post a pic on wednesday??
Mullan :D
OOOOH
Maleficent!
Or Mulan because you can be in like..her man outfit & kick ass :PP
Hey I'm so excited to subscribe to your channel
And I like working out with you you pushed me to my limit you made me stronger and I really appreciate it thanks so much I no I'm really young but hey I need to lose some fat to
I did it!!! For the first time, I did every single one of these reps and I didn't stop. So proud of myself right now :D. Thank u Cassey!:*:* . One day I'll conquer "Extreme Abs" as well:) I promise!
Great job!!
Greatttt job!!!
I don't know but I felt like this was a neck workout and didn't feel at all bad on my abs
you weren't using your abs :(
+Alejandra Angulo yea because I definitely felt it lol
Try harder to support your head with your arm, then imagine reaching higher with your shoulder and not your head.
I know what you mean. I had it at first with my abs, then after awhile I couldn't do it and kept straining my neck. Probably cause my abs no longer had strength to lift me :3 ...I had to stop halfway through the vid from neck pain. Bah.
Masha Norman just means your form is wrong. Have you done her very first video on the beginners calendar? It talks about form. Just means you weren't using your abs but your neck to lift. Try sucking it in/flexing while you do these, so you can feel em.
7 years and i still loving it !
I am doing the beginners calender and could do almost everything at beginner level (just) except v-sit ups. O my goodness, the pain. I am adding the posture one to most days as my posture is AWFUL. My back is getting hunched form editing all day on laptops. BAD.
I am proud I havent ad any neck pain really at all. I think the 1st video explained that so well.
Bring on day 30 to see the results. Enjoying it so far!
Are you seeing changes to your body so far..?? :)
I missed the last 5 days as I have been away, and although I have not lost anything really, I looked leaner and slimmer. Just muscle is replaced the fats I think atm.
Oh.. good job!! :) :) :)
Dharly Dela Pena Thanks, hope it's going well for you. I did the total body again today and my strength has definitely improved!
Thanks, and awesome!! :D :D
Day 2 done! (: wow it's insane how moving your one leg in different positions could make it so much harder lol. We got it popsters! This is our year to get fitter and stronger x
Yeah ikr :D I couldn't even do that last move it killed me!
I know I was literally shaking haha. It's like I was constantly doing the earthquake but it felt sooo good afterwards!
I could barely do half of these omg
Dont give up and stay strong
How can I get a profile picture?
me too omg
I've been working out to your lower ab and abs videos for the past 2 weeks. They kill my abs every time! i love it. And your talking about randomness helps keep my mind off of the burn! I can't wait to see my results this summer! Thanks Cassey!
New year new body! Starting the calendar workout today 👍
yass you're doing right :D I started last month and I am sooo excited, I'm gonna do it every day now *-* let's be so hot in summer :D and don't forget to eat clean !! ;D
Same. I need to get rid of my fat
Thanks Cassey! I'm ganna try this workout out tonight! I love how your workouts are so fast but SO effective!
Thank you! Let me know how it goes!
JUST KILLED THE SECOND DAY OF BEGINNERS CALENDAR I'M PROUD
"You look so hot and you look so cool." Oh Cassey XD
Watching while I am on bed heheh! 😆
Same! About to fall asleep... But... Yeah :D
i feel like i worked out just by watching it, it looks difficult.
Love this :) I do blogilates everyday after school
Thank you!!
I'm trying to get into that habit too. :)
Hey Cassey I just wanted to thank you - I already tweeted you something last year but it was about losing weight- not only for making me feel good about my body but more importantly for making me happy. When I'm feeling down I know I can do a few videos with you and it'll always make me feel better ! :) I hope you know that your Popsters love you and support you, I'm so grateful for everything that you do for us. xx
Completed this workout for Day 2. This was a tough workout for me. Thanks for the encouragement, Cassey, that we will get better at doing this workout!
5 4...3 2..............................................................................................................................1
oh Cassey
hahaha it made me laugh so loud when she did that
Omg I have the BEST idea EVER! You should Elsa from"Frozen" and do a dance workout to "Let It GO"!!!
omg this was my very first ab WO that I ever did with Cassey and back then I barely managed half of the reps she did. now I did it again a few months later and it was actually easy for me! I love you Cassey, thank you so much for all these amazing workouts!
OMG ! Just finished the beginner calendar 2 days ago... and jumping in on the 23rd day of May calendar !!! My abs are burning, dying, shaking, I don't know what they are doing but I know I will remember tomorrow !
Day 2 complete!Feeling so much better and confident already!Couldn't do all the exercises tho, but I'm sure a month from now I'll be nailing this!
Also, the differential that I see on this channel from the other exercises ones is that Cassey MOTIVATES you to keep going and that if you can't anymore, at least you're trying and that doesn't mean that you're failing but slowly getting stronger :)
I started out a few weeks ago with the extreme Abs workout. In the beginning I couldn't make it through. Now I just found this routine and finished it without feeling completly exhausted which makes me feel great. I love your work outs because I love that pain afterwards. You can literally feel the muscles working. I didn't loss any weight so far, but I definetly see a difference in my abs which slowly shows up an ab line. I struggle with that fat skinny issues like being skinny, but not having any toned muscles. I'm working on that and thanks for helping me with it!
(Sorry for any mistakes, I'm not a native speaker ;) )
i love this workout. ...i've been doing this workout 2 times a day for 1 month and i've seen huge changes !!! love you cassey
awesome exercise. Thank for your positive energy and your smile brighten my day
I was emotionally motivated by pumpkins :)
Just finished day 2 of Beginners 2.0 Calendar!! Super excited for the next four weeks of workouts with you Cassey! Greetings from Poland!
2nd day of the beginner calendar is done!! I'm so proud of my self! Keep pushing💪🏻
Thanks for always making me smile. Even when i start the video feeling bad about myself and wanting to look better- I finish it laughing and proud that I worked to be stronger. You really make my life much happier. Thank you
Doing to beginner 2.0 calendar. I am on day 2. Dying the death. The butterfly crunches hurt my hips for real though, like they grind. >.> I did normal crunches instead
As a dude, I was a bit uncertain about the intensity of this workout. Oh boy I was wrong... barely finished, great excercises combined with awesome workout music - keep it up !!!
I LOVE YOUR AB WORKOUTS! and challenges! your an inspiration with your happiness and enthusiasm and this workout is a perfect example of that! I remember when I first did this workout I found it extremely hard now I still find it a challenge however I feel a lot better doing it! thank u so much xxx
I almost gave up on doing this but then at the end of the video it encourage me not to stop and keep on going. Everything works when you work hard!
just finished! loved the video, it wasn't too bad for me because lately I've been doing your ab videos like crazy! they're my favorite. thanks for being so motivating!
OMG love u Lexie😚
Yay I am trying to finish a whole blogilates month this January so one day down thirty to go! Lets HIIT it!
I recently picked up Pilates as my new favorite work out option. AND I have to say I LOVE your videos! Your enthusiasm during the abs is incredible I don't know how you were smiling.
Thank you for the work out.
I have been doing pop pilates for a month now and I had no problem in completing this workout. It seems that I am getting stronger and stronger :-). Thank you Casey!
Day 2 beginner... this was so hard! I could hardly keep up, I had to stop for a while. But I'm hoping eventually I can work hard and do this easily!
I know how you feel! I want to quit so bad because I can't keep up. :D
i kbow! i started this last week, and FINALLY i did it with out stopping. of course the only move i did without stopping was the genie twist, but before i had to keep stopping, but today? I FINALLY DID IT WITHOUT STOPPING!!! now to work on the rest of them😄
Cassey: Hold it 5, 4, 3, 2....
Me:
Cassey:
Me: FOR THE LOVE OF
Cassey: 1 ☺️
It's been a while since I last did this video. Maybe about two months ago when I did this I could barely do the straight leg cross thing. And now I am a lot stronger and I can do more than two of them without wanting to stop. Today I wanted to keep going and I conquered my goal. Thanks Cassey!
this is probably the 15th time I've done this routine and I've finally been able to go all the way through without stopping! Killed it!!!
my god casey you are killing me! sometimes i have to modify the moves a tad because i have no balance (working on that) and very weak ankles and wrist but your workouts help me get the stronger! this year i am actually going to get in shape, not just stoping atfter a week. i got a new yoga mat for christmas and i am very excited! i am only 14 but you can never start to early
it makes me super happy to hear that you're starting a healthy lifestyle at such a young age, i'm cheering you on :)
lol im 13, good job! the moves were hard
I'm only 12 and doing it XD
WOWW YOU ARE SO SIMILAR TO ME!! I have very poor balance and am 14 too
Wow, we are quite similar. I love working out and I got a yoga mat for Christmas too!
my neck hurts so much no matter how much I try to squeeze my abs instead (and I know some people are gonna be like 'you're not using your abs enough), I am using my abs, I'm squeezing them as hard as I can but my neck still hurts.
I know that feel
I'm the same but I think it's just that we're not lifting our shoulders up off the ground enough? I lifted mine higher for today and it felt less strenuous on my neck☺☺
It helps to look at your belly button when you're doing the moves.
it helps me sometimes to literally hold my head with my arms and squeeze the abs at the same time.... and I believe that there are muscles in our neck too which can get stronger, just like other muscles and it just gets easier the more you do it because your neck gets stronger...
Also take into consideration that your abs are probably just not strong enough yet but after awhile they’ll get stronger and be able to lift so your neck won’t be strained.
This was my first blogilates video! I've been doing your videos for two years now and one thing I am so grateful for is how you improved my relationship with food. Before I dreaded eating something that would make me fat. Now I look at food as a way to love my body and take care of it :)
Thanks, Cassey!
This was the first time I did this without stopping! Cassey has really made me stronger.
Oh also for my bday my mom got me ur yoga bag the pink with the bows and the Mat that says sore today strong tomorrow
yay happy birthday!
Omg! I wasn't even thinking "when is it gonna end?!" Feel so strong! I managed everything! *Superhero mode*
Just started working out this week I did ur back and this abs video for the first day made it through both of them. I hated how easy so many of the other exercises were this is so much better!
i just started this today and I can already feel that it is working. she is actually amazing
you are the sole reason for my confidence
Made it full to the end
Good job! :)
Emj Jackson
Congrats! :D
Proud of you fellow POPster! ♥
BreeBunny100 haha thanks :3
The crunch with both your legs up, one in tabletop and the other up! So effective,this is a move that really challenges me and I love how it burns like I've never felt before.
this is honestly my favorite workout from Cassey!! so fall-ish and SUCH A KILLER. 🔥
You should make a video called "ABS-olute Insanity!"
Day 2 Beginner Calendar 2.0 completed :) So satisfied of myself💕
I'm recovering from an injury, so doing the beginner's calendar to ease back into it...glad to have the intensity of regular Blogilates in one lil video.
this workout was so goooood oh my gosh. thank you so much cassey! you're helping me become the best version of myself, and I'm sure so many others can say the exact same
Cassey: You guys are killing it!
Me: It's killing me!!!
My abs are burning so much I could roast marshmallows on them omggggg
I am only finding this workout now. Casey its amazing! its the perfect layout and gets the abs burning so fast and in such a short workout! It is over in no time!! x
bEGINNER BACK AGAIN! managed to do it all through with some changes. when doing the crunches for the last set I went back into the easy ver. also with the v crunch, i did beginner w/ some breaks. NEXT TIME hopefully I will gain muscle and strength to finish the whole thing; either beginner ver. or not!
SOMEONE PLEASE HELP:
I am having a problem with pilates stance, where you lift up your shoulders off the mat. I can't not strain my neck. I end up having to stop because I can't breathe when I am straining my neck and it hurts. Then, I feel like I am not getting the whole workout done. I try lifting my shoulders up, but my neck is still strained. I don't know how to stop this.
Does any have any tips on how to not strain my neck? It hurts, and I can never do all of the moves. It's frustrating :( Thank you!
I put pillows so i dont strain my neck :)
Jordyn Cryer I started doing this, thank you!! :)
all you have to do is to look forward and not up, I had this problem before. looking forward will make your abs hold you up instead of your neck
Yesterday: 1000abs challenge. Today: this. Result? MY ABS ARE KILLING ME hahahaha! Feels so good!
This workout along with the beginner's with the pop pilates for beginners: AB time has my ab muscles sore today. I could barely laugh at work today. Lol. I'm doing the Beginner 2.0 calendar and loving it so far. Thanks Cassey!
Every time i come back tot poppilates because it makes me geel SO good. I love dancing too but Cassey makes me so happy.