Perfect Legs Workout | POP Pilates
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- เผยแพร่เมื่อ 2 มี.ค. 2014
- I designed the BEST leg sculpting and thigh slimming routine for you that doesn't require you to squat or even stand up. Don't worry though, it's still hard :) Cassey's got you covered. Have fun! No equipment!
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of TH-cam Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. - แนวปฏิบัติและการใช้ชีวิต
still here in 2024! 🥰
Me too 🥰🥰 since 2012
Same
And still a hard workout 😭
Me too!!! She’s the best. The most effective exercises I’ve ever done.
Me too!!
Never thought the sentences "okay guys this is the last move." and "give me five, four, three, two,one." would bring me so much joy.😫😂
Cassey, I just wanted to thank you! I'm 15 and I never really liked my body, but last year in the fall I lost 33 lbs but I still didn't think I look good and young. Since I saw your video and then watched the others I decided to do this! Now I start to see my body as atractive and I'm so happy. After every workout I just want more and more, you are giving me so much energy and your exercises so much happines! Thank you, now I know that finally in the summer I won't be ashamed of how do I look
cold.disaster Congratulations
Oh thank you!
cold.disaster how often you do this ?
3 times a week + I'm doing challenge with Mel B now and with Ewa Chodakowska too. I love Cassey and her workouts, I'm exercising with her everyday
Congratulations! You should be so proud of yourself. I have been doing these workouts consistently for about a month, along with other physical activities and I have lost 5 pounds. I'm not doing it for weight loss, just to make myself more confident in how I look, but losing some weight isn't totally bad x
Fellow POPsters of the summer of 2015:
Imagine yourselves in September, after two and a half months of pure dedication and clean eating. Heads will turn, clothes will fit, skin will glow and confidence will boost. So don't you DARE getting lazy this summer! You WILL keep going! NO excuses!
Enjoy your summer!
Cassey's class of 2015 is a pretty great group! The stretch project brought us all together.
***** thank you so much! A great dose of motivation
***** i love this comment!
I didn't mean to,flag your comment, sorry
+cayesh1234 It no longer is Summer but Goooood, do I love your comment!!! Don't you dare getting lazy in Autumn/Winter either! Good luck to you :)
You guys gotta check out some of the transformations from the 12 week new body makeover! Look at my latest blog post: www.blogilates.com/blog/2014/03/03/the-perfect-legs-workout-march-is-your-month/
Im sorry but I am really getting tired of the circles for leg exerices! Its almost every leg video...not to sound mean...
katlovesmexicans
While I partly agree with you maybe the reason she does them so often is because they work. I mean, my legs are looking a lot better compared with the rest of my body after less than a month doing her workouts.
katlovesmexicans I believe its coz they work wonders.
katlovesmexicans
Usually circular motions help target every muscle surrounding that particular area, so in a sense you're working a lot of muscle groups at once and killing 2 birds with one stone :D
Hey cassey!!! your workputs are just amazing...i always die! :D
but can you make a playlist of all the vedio's in the 12 week complete makeover???I dont understand which one is the first ...a playlist would be very handy!!!
wow Cassey you had me crying in the later parts of the video, not because it was too hard but because of your encouraging and kind words. Today has been one of the worst self-esteem days I've ever had and this really helped me. Thank you Cassey
aww i hope u feel better
I love how you like relate to how we feel. Like when you say, "I know your legs are getting heavy..." or, "I know you're getting tired.." It just helps to know i'm not the only one!
Casey when you say "Four more!" you just don't know how happy that makes me!
Love the set 💋
I'm a beginner, it was hard( like really really hard) but I love your motivational small talk. It helps me keep going
I love how she distracts us from our pain with the lovely conversation😀
Hey! This video is 4 years old today and it was part of today's workout! :)
March 3, 2018 - DONE
Lyn good results? ?
Cassy her workouts works great trust me and i do workouts from rebecca louise too she is great like cassy
Sameeee
Damn it's 2019 now... DAMNNN
Feb 18 2020 workout :)
I just found this channel and by far, one of the best Instructors. She has music and uses same rhythm for the moves. She talks to keep you motivated the entire time which doesn't let the mind go into quit mode. And she's enthusiastic and it feels like she's talking directly to you and working one on one with you. Which is what helps me stay with her.
Beautiful energy and background.
Thank you so much. Xoxoxo
When she said "were going down"... IM YELLIN TIMBER
hhaha thats funny. ( meant in a good way)
Lolololl
YES! This is heaven after doing so many plie squats!
The fact that this was posted 5 years ago and still, Cassey paired this with a lot of plies just like she did in beginner's wo calendar, i feel more relieved after reading your comment 😂
@@YenaShah w
U7
Is it just me that physically couldn't do this? My hips or something we're getting stiff or stuck and I couldn't lift my leg!
+Bisera Atanasova yeah! Like I couldn't lift my leg at all! I could get it back far enough but it was painful to even attempt to lift and when I tried it would come like one centimetre off the ground at the most and it was just really sore :( I tried stretching to and nothing helped
+Jemma Ure I also couldn't do it. Are we just not flexible enough, or is this a muscle we need to develop?
+BrookCheers no clue! But I'm quite flexible in some ways and others I'm so inflexible. Like I can do front splits but not box splits so probably I'm just not flexible enough
It felt like my leg was all twisted and horrible. It didn't feel natural.
At first i couldn't do it, but i just did the motions very small and eventually I could do it.
You always look so good when you do your exercises but I always end up looking like a dinosaur giving birth 😅😅😅not something I want to my boyfriend to see me doing
the funniest comment i laughed so hard today :D
+Random actually he will admire you for the effort.
ur comment gave me life
your funny comment made me laugh today )))
Random U just made my day 😂😂😂🤣🤣
I love that Cassey is our trainer and life coach for free, making us physically and mentally strong one video at a time 💪💪🏿💪🏽
april 11 leg circles were such a big struggle this time.. my leg felt like LOGS
I used to be able to do this video with straight legs, all the way through. But now, after a spinal fusion surgery thanks to spinal cancer, I can't even get my legs straight at 40 degrees. HOWEVER, this takes time, and I know that I'll get back there eventually! ^_^
SmilingPolitly
Have faith, I'm sure you can do it!
I've done this video so many times and every time the colors in the background make me so happy. The combination is very beautiful :)
These workouts are so effective - but your personality is what keeps me watching the videos and actually DOING the workouts!!! Thank you so much! I love blogilates!
The set is gorgeous! love it! This video is just what I need so thank you!!
so glad you like the set! this encourages me to pay more attention to set decoration!
Jasmine A. i had the same problem. Try it one more time and the if you still don't received password try just click on calendar. It worked for me.
THANKS CASSEY! this is such a great work out!
I am 51 years old. Enjoy your workouts!! I do alot of workouts at home. Crazy addiction. Would you do pilates and cardio interval training in the future. I love an hour of getting strength, tone and cardio in at once. Your are awesome girl
I'm in Decemburn 2014 and I love it when I come across some of her old videos that were filmed in the springtime or summer. It's really lifts me up when the actual season I'm in is cold, grey and gloomy.
"8 more!" :( :( :( :( :(
"4 more!" :D :D :D :D
I've just discovered Cassey and the blogilates channel. So far I've done the Total Body Workout for Beginners 3x and now I've just completed the Perfect Legs Workout for the 1st time. I'm so excited to start seeing a more toned body, and Cassey is just the sort of person I want guiding and inspiring me along the way! What I like most about you Cassey is that you are lovely inside and out. Your shining personality and obvious passion for what you do makes me want to be better every day! I used to hate exercise with the same degree of intensity that you seem to love it, but you've actually motivated me to exercise with you 4 out of the 7 days this past week alone! Maybe soon I'll be getting in a little exercise lovin' every day of the week! Thanks for all you do, girl!!!
I love Cassy's videos. After 2 months of constant practice I can now see the results. I also highly enjoy doing her routines. Gracias, Miss C!
This is probably because I'm a beginner but my legs were shaking like crazy during the circles, I had to put my hands under my tail bone to make it stop.
My legs were shaking too! So weird!
samee
Cassey always says Shaking is good :D It means you're working !
But the shaking will go overtime when your muscles get stronger :D
Dear Future Grass,
2014 Cassey was onto something here. My thighs are dead!
- Grass
Dear Future and Past Grass,
your last comment was 8 MONTHS AGO! Crazy how much things have changed.
For starters, who would've thought I'd be doing this workout with ankle weights?
- Grass
Haha! Cassey! I just found blogilates and so far am in love with you! I watched a few of your videos and this is the first one I actually have done. You make it look so freaking easy! I can't wait to do your videos on the regular. This is just what I looking for! Thank you!!!!!! You are the perfect motivator through out the work out
JUNE 10 DONE! I loved today's workout! I woke up grumpy and unmotivated but somehow now I feel really refreshed and good! Leg days are my favourite days! Thank you Cassey, for your awesome calendars! They help me a lot!
you should do a workout to 'she looks so perfect' by 5SOS.
The secret is getting exposed. Fuck, lol.
Haha yes now everyone freaken knows I wish it could stay our dirty little secret 😟
Hey guys I hope I'm not the only one who does the March calender 2020
I'm here doing June 2021
@@grass6740 yesss I love looking for your grass comments on the videos for the calendar each day. Keep up the good work :)
@@hannahcambre8878 omg thank you for the encouragement!
March 2 complete! 💕 Did this before dinner. I had to push through it, but I managed to do it without stopping! You can do it if you push yourself too! Good luck Popsters! 😘😘
same girl !
Thanks so much, this workout was amazing! I can always trust you to give me a challenge but keep it safe and healthy! I always not only look great but feel great after your workouts, and that’s really important. Love ya 💕🙏
Cassy, like wow this was by far the most effective and most hard and BEST workout you have ever done I recommend this to people who want SKINNY AND SLIM LEGS and not gain muscle, but look if you don't want to gain muscle then, eat protein afterwards [not a reason to eat unhealthy just a bit of protein] also STRECH!!!! After you finish and before! That will release the tension of the muscle. Also if you got a pitching like tingling felling in your hips at the start just stretch and it will sort a release tension also for the first one make sure that foot is up it will hurt less( learned that the heard way)'beloved ot or not I lost 20 lb in just over 3 weeks so....DO THIS DONT STOP!
Tips: eat healthy or this won't work!!!!👍👍👍
Go for like a 10 minute run your good to go but all the credit goes to cassy thank you!
I am a beginner in whole workout thing, but I did the whole thing without stopping! It did buuuuurn!🔥 You inspire me Cassey
This video has really stood the test of time, thank you for always being such a great trainer Cassey!
I love doing your calendar! I do half in the morning to prepare for my day and I do the other half before bed so I feel good before I go to sleep. Thank you Casey!
August 24th THIGH TRIMMER I love those thursday workouts. Legs are my fav body part to train. 💕
Those first exercises with my leg behind me were so hard! Great workout you're an inspiration cassey! Much loves to everyone 😘
I love your Pilates options... my knee got hurt a few years back and cardio is definitely not an option. Thank you for this wonderful work out, love D 💖
Just did this as part of the 2015 June Calendar and it is so far my favorite thigh exercise! Thanks Cassey!
July 2020 workout calendar anyone?
Yaaaa
@@kristinlewis6024 heyyyyyyyy
Yes I don’t know how I’ll get out of bed tomorrow!
🤘😎
Yes, 2020 calendar
I always come back to this video. always a favorite
I love this work out so much! I do it 6 days a week along with my other workouts! I literally look forward to doing this one!
Your videos honestly help me a lot. The exercises are so so much fun. I try hard to follow videos but I can't do it for more than a couple days. I've been doing these for about two weeks and I feel amazing. Thank you so much
I did most of your legs, thighs and abs workout since March and much to my surprise, my friends asked if i had lost weight when school started. IT WORKS OMG. IT'S ALL ABOUT THE MINDSET. I could feel the change now bit by bit. thank you Cassey!
Did your legs get slimmer by doing those exercise ?? ^^ do you see muscules on your legs when you walk ? ^^
kinda! :-) but it's gonna take a longer time to trim all the fat down completely.
so..you have muscules on your legs when you walk ?
not really. not yet. > n
sorry for keeping bother you, hehe but how long did you doing those exercise already and when do you started seeing the result ?
Love these moves Cassey!
I've been doing this workout for two weeks, and I'm finally getting along with it. Love it, it's amazingly effective!
omg i love your workouts! they make feel good and you just keep doing them! thank you for helping others by doing this workout videos at least i know they help me so much!
Thanks to you I'm starting to love my legs again.
Cassey, thank you, really, truly - thank you. :")
Loved that first set of exercises! My outer thighs were BURNING. Can't wait to feel my legs aching tomorrow. Day 19 of #noMAYbes complete!
wow! i just did one of ur new videos, then this one, and i realize the timer really does help a lot! keep doing them on ur new videos please!!
So glad the March 7th, 2020 workout is mostly on the floor. Just rollin' around on the floor. Thank you!
I full on love Blogilates, when i'm too tired to go to the gym you're right here! (i got up at 5am, be nice to me). You have one devotee in Tasmania Australia Cassey, keep going with the great vids!
tasmania! cool!!!
I cannot for the life of me get my hips to do those first few moves - they just crunch really bad and wont lift. Perhaps my body angle is wrong - anyone else?
My hips just cannot lift :') I don't know if I'm not flexible enough but they just won't listen :')
I can't get my knee or leg off the floor at all 😔
^^^^that recommendation helped a lot, thank you!!
My leg and butt was hurting so so much
My back hurts real bad too!
You help me feel so good about myself I love these workouts they're just the right level and really fun I don't know what I would do without people like you
thank you so much Cass i LOVE how you always know exactly how to keep us popsters motivated
did the first move and my leg immediately cramped up. LOL
I think this is my new favourite leg video! :) Gonna be doing this in place of the VS WO on Saturdays because I can't wear heels on my floor... but I think this is a great workout! I love the focus on the inner and outer thighs because those are my problem areas :)
I just do the VS legs without shoes because I don't have any heels where I live at the moment haha
I absolutely love when Casey puts a little pep talk in the middle of her videos. ^^
I absolutely LOVE your colors and what you are wearing just really compliments them even more!
6/5/21
Taking this month seriously 🥳
I just did this workout and it kicked my butt! I will be 51 next month and love you! So motivating! I am trying to get my body back. It's tough at this age!
Everything is possible...
I HAVE NEVER SMILED AND CHEERED UP SO MUCH WHILE WORKING OUT YOU ARE THE BEST
Been feeling really crappy about my legs recently, been doing Cassey's workouts for over a year now but still trying to learn to love my legs.
So so glad I joined the blogilates community. You guys are the best, and Cassey, you are so inspiring and beautiful! You're my blogilates mamma. :D
Lost 35 lbs so far with your workouts and eating clean. Thank you, Cassey!
+Paloma P Thanks! Since August. But I'm moving on ✌
You go gurl!
It's 55 now :)
Paloma Parker Velura
+Ja. na. You really are inspiring!
amazing workout!! love all of your workouts!!
Just did two thigh videos☺️ feeling sore but happy that I can do both videos for the whole time😊
YAY! Finished Day 21 of the Beginners Calendar! Only one week left until I "graduate." :)
Just finished March 2 2016, feeling good anyone else:)
MEEEE
+TypicalKate I AM FEELING AMAZING!
Yeah!! That lactic acid build up as you're doing the moves sucks, but it feels so good afterward! Endorphins for the win! Haha
+TypicalKate just finished as well! feeling great!
Just finished and I'm dead
i love it when you take our minds off the workout and tell stories x
My favorite leg workout BY FAR! Thank you Cassey for all those amazing videos -- you're such a beast x
Instead of being lazy and watching TH-cam all day I'm doing something productive today
I love this but I feel like the first move is way too complicated, I spent too much time trying to get it right so it wasn't very effective
This is an amazing workout!!! I've been doing this for 2 days and results can already be seen.
Love your energy!
I feel like you tricked me into doing an ab workout.
I got the worst cramp during the half clam but i paused the video and stretched it out and carried on, so happy and proud that I did
I really liked this one! The time flew by and I felt like it was the perfect amount of challenge for me
Thankyou Cassey! This workout is great and is just what I need!!!!!!!! love u!
Love how your nails match your top :)
thanks for noticing
Can't believe it's already March 9th! Feeling like sunshine today, let's go out and shine ✊☀️ #MarchofthePOPsters
I do your videos twice a week for my legs and butt, run twice a week and do weights once a week. I used to do just cardio and some weights, but I had a hard time seeing a difference in my legs, your videos have made such a big difference on shaping my legs. thank you blogilates!!
Do you basically do a few of cassie's leg/butt videos two days a week?
+Victoria Chung Yes, I need the other days for cardio and weights.
Love your energy so much Casey!!
omg i absolutely love you and all of your videos! you are so adorable!!!!!!!! And you make working out fun with is a huge plus. Thank you!!!!
DAMN BUTT CRAMPS HAHA. first workout made me have butt cramps omg
me too!!
Sprained ankle, can still do all of this! Brilliant, thanks for keeping my legs in shape. Lovely roses in the background too.
This was my first workout and I really loved it! Perfect start for beginners and you feel so good after you made it through the moves! xx
2016 March calendar!! Whoo Day 2 done!! Who's with me??
Just finished today's workout woo!!!!
+Just Another Sea just finished! check
yaass!
Can you make some kind of video for strengthening/stretching hips and knees. Or maybe a video about joints. I know there are a lot of people who have issues with their knees, tailbone, wrists, and hips...I feel those are the most troubled areas and it has to do more with the bone than the muscle strengthening. Please make a video about it! Thank you :D
And if any other POPster has some tips please tell me, thanks :)
Hi Cassie! Thank you for your wonderful exercises, they've been really effective on me:). Keep up the good work, you're doing a great job!
So much more mobility in my right side than my left. Thanks for the video Cassie! That felt good.
Ahhh this killed me! But the burn feels so good! :) Love ya Cassey! :)
second to last video! ugh, had to take a break for water, but gonna go back in it! june 5th anyone? (: we can do it, popsters!
March 5th! working out during my spring break! I liked this workout!!!!!
Oh my god! You make exercising so entertaining! Keep doing more! I enjoy working out with you! :)