Top Exercises For Belly | Reduce Belly Fat | Toning Belly | Get ABS in 7 Days For Perfect ABS
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- เผยแพร่เมื่อ 26 ส.ค. 2024
- Top Exercises For Belly | Reduce Belly Fat | Toning Belly | Get ABS in 7 Days For Perfect ABS
#workouts #fitness #Exercises
Exercises Flat Belly :
Exercises NeatNeck :
Exercises For Finger : bblink.com/Finger
How to fix BACK shape :
Slim Waist + Belly Fat Challenge : bblink.com/slim...
Get slim thighs, legs in 14 day : bblink.com/slim...
Effective Exercises to slim face quickly : bblink.com/slim...
Easy exercise to lose ARM Fat in 14 day : bblink.com/ARMFat
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hair growth stimulating shampoo: bit.ly/3r3wf4R
📌IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
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✅Thank's for Watching!
✅ 👍➡️Share➡️Comment & Subscribe now and stay tuned for more!!
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POV: you have the random urge to get fit in the middle of the night
Hahaha yeah
I see you, calling us all out 🤨 📸
U understand me bro
Its 3 am for us bruh, u spying on me 🤔🔎
Jajsjaj cierto
Day 1 ✅: This exercise was very painful. I took a few pauses but I finished it!
Day 2 ✅: I got a little used to the pain. I challenged myself not to take any breaks and I did exactly that!
Day 3 ✅: I feel much better and I feel like something is pulling in my stomach which I think is a good sign.
Day 4 ✅: Day 4 is pretty much the same as day 3.
Day 5 ✅: I'm seeing a big change in my stomach!
Day 6 ❌: I forgot!! :(
Day 7 ✅: I'm starting to see some abs forming! and my stomach getting flatter. I'm going to keep on doing this exercise until I feel like its time to stop!
Day 8 ✅: I can see my abs more clear and my stomach is more flat!
I tried other workouts and they didn't work for me until I tried this workout and it worked perfectly! I really recommend this workout if you want a flat stomach! (Thank you to all the people who said that I can do it!) Just to let you guys know, I also did this workout morning and night each day.
You can do it!
You can do it! 💗
NDL!!
Now what habend
keep going it’s worth it*
POV: you don’t exercise, you don’t workout and suddenly you get a thought to loose weight… and you hide in your room and exercise😂
How do u get it 🤣
I don't do in front of my parents cus it's awkward ( ☉д⊙)
OMG FR😂
Exactly 😂😂
@@Koharuisinlovewithnuhiwami workout infront of my mom evrey time i wanna do this workout it okay to let your family see you
Day 1: ✅ the exercise was much painful than I thought, I took few breaks in between, but still made it!
Day 2: ✅ I didn't felt much pain today and took only 2 breaks in between
Day 3: ✅ this time I didn't took any break and surprisingly my body is in less pain as compared to day 1 and 2
Day 4: ✅ I can feel my stomach a bit stretched and flat
Day 5: ✅ not too much it was almost the same as day 4
Day 6: ✅ was almost same as day 5 but I can feel my abs being a bit clear, I guess it's a good sign
Day 7: ✅ finally completed! I'm feeling much better and I totally recommend this exercise✨
Update?
How much kg were you when u started this excercise and how much are you now???
@@iwanttaewithsugaandakookie8286
They were 28283828283838929383 kg, then, now there 30kg 👍
This saved my life cause I'm going to a new dance class and I I'm so scared if I might not have friend cause I'm fat
🥲🥲🥲🥲🥲😔😔😔
@@jollyrancher569 I’m sure you will make friends no matter your body shape / type! And I’m sure you are very beautiful. ❤❤❤❤
0:35 brear walk
1:32 cross crunch
2:30 elbow plank jack
3:24 butterflies
4:20 Russian twist
5:17 Marching plank
6:13 in & out
7:02 mountain climber
8:08 leg crissors
9:02 cobra
Its cobra
@@Dreamy.Dumpling thank you
@@penelopez1543 no problem
You missed one exercise
Tysm for this, but you forgot mountain climber D:
guys… i noticed results after 2 days!! my stomach was kinda “already flat” but i wanted it to be flatter & im seriously starting to see my abs come in & my lower belly fat slimming down. thank you sm for this workout. :) i hope those who are reading start to notice results too!
If you know what Ramadan is it is on May 1 and I really want to be skinny in the belly before May 1 so I hope you are telling the truth I'm kinda giving up on making my bell flat and skinny so I hopefully this brings my hope up 🤞🖤🤞😥😥
2 DAYS??? WOW
Can I do this on my period
@@urfavrory17 Omg I was also thinking that 😂
@@bibishah2201 samee
Lo intentaré!! Peso : 51.0kg
Día 1✅: Me costó mucho, fue muy doloroso pero lo termine!!! :)
Dia 2:✅ me fue igual como el 1 día
Día 3:✅¡Listo! Se me hiso más fácil q en los otros días
Día 4:✅¡Listo! Se me está más fácil los ejercicios y siento q mi estómago esta más delgado :) ¡Siento buenas vibras!
Día 5:✅ ¡Hecho! Estoy empezando a ver cambios!!
Día 6:✅ ¡Hecho!!!
Día 7:✅ estoy empezando a ver mis abdominales :) pero creo q haré estos ejercicios una semana más!!
Día 8:✅ ¡Hecho! La verdad estoy viendo q mi panza esta más larga y delgada :)
Día 9:✅ ¡Hecho!
Día 10:✅ ¡Hecho! Estoy viendo cambios!!!
Día 11:✅ ¡Hecho!!
Día 12:✅ ¡Hecho!!!! Veo cambio
Día 13:❌ llege tarde a mi casa xq estaba en el colegio desde las 9am hasta las 7pm ;( y tenía muchas tareas
Día 14:
Pov: Den like ッ para hacerme acordar porfiss ⚘
Тук тук, как дела?
_Hey, hey! Es el dia five, ¿ya lo hiciste preciosx ;)?_
_Yo comienzo hoy, que dolor, aquí haciendo una pausita de tranqui_
:))
Día 8!!!
@@valeriahernandez1027 grax por avisar
Im gonna do this exercise from today onwards. And ill update you guys about the results :)
.
Day 1 - OH GOD IM SO TIRED AF but i can feel my fat burning inside 😳 ( i aint fat btw im a slim person i just want abs 😎 )
Day 2 - Woah completed ah my stomach area hurts but i guess its working somehow. Lets see 😅
Day 3 - Actually it was easier than yesterday ngl. Btw no change yet
Day 4 - GUYS GUYS I NOTICED A LIL CHANGE!!!! My belly is slimmer than before!! Yayyy!!!!! Wheeeeeeeeeeee im so happy. I hope ill get abs sooon 🔥
Day 5 - im sorry yall i couldn't do it cuz i really wasn't at home 😒 and it was a busy dayyy for me 😪
Day 6 - Yoooo uh my stomach is kinda tightened OML 😳
Day 7 - Completed! 💪
Day 8 _ Doneeee I guess I can see some changes. My abs are developing. But it's not really clear. Let's see guyss
I finally got my results guys 😊 this workout really works
Edit : thanks yall for the likes. Ive never got this much likes in my entire life ❤️🔥
I hope it work ! 💗
remember to do it today
Remember
Good luck!
Yahhh done!
i have been doing this for four days and im already 2kg down 😭 please guys be consistent and dont give up because this is amazing
How many times did you do it in a day? Did you change your eating habits or anything?
@@MatthewiceLegend I did it twice a day, once in the morning and once before bed. My eating habits remained the same, i eat anything as long as I don't go over 800-1000 calories per day, and usually eat only one meal a day, which is usually during breakfast or dinner. I hope that helps!
@@nekichu woah woah, anything less than 1300 cals is not enough for ur body to function please be careful
@@ghosteii I am careful, dont worry! I'm aware of how high or how low I should go so that I stay healthy. I always stay in a range of 1000 cals which is not too far off from 1300, i'll be okay! Thanks for worrying
@@nekichu alright! Just wanted to make sure :) stay safe!
POV: you're secretly working out in your room
Not me liking my own comment lol
@@strawberry_fields4343lol
Yes
Yes
But I didn't have room 😢
Day 1: My stomach was definitely BURNING during most of the exercises But I made it through!! Can't wait for Day 2!!
U can do this gurlll
lol sorry i accidentally wrote cant instead of can i was typing fast and i didn't notice
….
@@mariantalgiao9738 what the? Can or can't? 😐she can do it yah know, correct your grammar? ☺
@@dark.leo_7842 ikr I was gonna say that but I thought she just messed up with spelling
@@arismith666 she can edit her reply🤔
lost about 2 kg doing this in a week, can feel tighter muscles, and there is definitely 11 lines!! for all of you, keep going, i believe in you :)
okay im turning off notifications for this comment. for those of you who want more info, read the replies
i didn't diet, but i ate less grains. i don't eat fast food, dont eat sugar, dont drink anything other than water /milk, and i eat homemade meals that are very healthy and bland.
i didnt do any other workouts except for jumprope during that week, but later on i did more workouts if i feel like it (popsugar is a big reccomendation)
i also did this workout 3-4 times a day and was compelled to squeeze my stomach in every minute.
i have high metabolism and lose weight easily
(note that 2kg a week isnt a really good goal, i noticed and ate more in the following weeks so it would balance out and i'd be healthier)
REMEMBER TO STRETCH AFTER YOU DO HEAVY WORKOUTS!! this one wasn't really necessary since it was just stomachs but leg cramps can lead to something more severe!
everyone's bodies are different, if you don't see progress, listen to your body. switch up workouts, add more/cut out workouts, or eat less sugar. (DO NOT EAT LESS NORMAL MEALS. that messes up your body really badly and you gain more weight in the long run)
How many times in how many days did you do it
@@ishitadas7325 about 2-3 times a day, although im bloated at the bottom that seemed to lessen much more too!
I have the first day it is very difficult I want to ask you that you do this continuously or with break
@@bhavanachoudhary2287 i did it every single day unless my body tells me it was too much, then i'd stop for the day
did you go on a diet?
Я тоже решила сделать + добавила пару отдельных тренировок
1 день :✅ было тяжеловато.
2 день: ✅ у меня сильно болят мышцы делать упражнения еще труднее
3 день: ✅ было немного легче
4 день: ✅ тело начинает превыкать к упражнениям
I'm going to do this for seven days for Eid (we Muslims) haven't even reached the middle of Ramadan yet and this is really good, I bought pajamas and my belly appeared big in them so I'm going to try it and tell you the results 💪🏼🙈
Us hahahhaha❤
Yea same im doing this for eid too btw Ramadan Mubarak
It's been 10 months how's it going 😅
I will start with this workout today (07/24/2022):
Weight: 80kg
Height: 1,75 m
24/07/2022:
Damn bro. It was hard for someone like me. I did all exercises and yes I had some problems but I can say that my stomach is aching. I really hope I will see some changes in few weeks.
Day 2 (07/25/2022):
Still hard. I don't see any changes but it's still the 2nd day. My stomach and legs are aching. See u'all tomorrow!
Day 3 (07/26/2022):
It was still hard but not as hard as the first day. I don't see any big changes BUT I see that my stomach isn't that "jelly" anymore. But hey. It's still hurts😭
See u tomorrow.!!!
Day 4 (07/27/2022):
It wasn't that hard anymore but my stomach is still aching. It's a good sign. I don't see any BIG changes; but I won't expect it so soon. Well like yesterday my stomach isn't that "jelly" anymore.
See u tomorrow!!!
Day 5 (07/28/2022):
It wasn't hard. My stomach is still hurting but not as much as the other days. My arms got some "little" muscles and my stomach isn't "jelly" anymore. But still it's not enough for me because I didn't loose that much fat. I hope it'll change!!
Day 6 (07/29/2022):
It was normal. Stomach is aching and my belly fat isn't that much to see. It's not really to see but it's normal because our body needs time to change! See u tomorrow!!
Day 7 (07/30/2022):
Wow... one week. Well it was normal almost easy.
Weight: 78,7kg
Height: 1,75m
I lost 1,3kg.
less go
Hello
Me too:
day 1: ✔️
Oo you started on my bday lol
@@Heartzz_K Congratulations Afterwards!!!
doing this as a chubby person!!
day 1: kinda sore right after, didn’t get all the way through (stopped at leg crosses). had some troubles with certain things
day 2: did the full exercise!! ( with some extra breaks ) definitely sore from yesterday but still no changes
day 3: i had a workout class so i skipped
day 4: did the workout without any extra breaks, i don’t think there’s any physical changes but some mental changes is ive seemed a lot more happier and i feel a little slimmer!
day 5:
hi all! i’m sorry i haven’t been updating :(( that’s because i haven’t been doing the workout. i found my own routine and it’s helping a lot! thank you all for the support!
You can do it!!
good luck
Goodluckk
I believe in you! Good luck
You can do itt !!
Fighting 💪
I'm gonna start today, I'll try to update every day...
Day 1: ✅ It was a little exhausting, I took pauses, but I finished it
Day 2: ✅ It was a little easier than day 1
Day 3: ✅ Was way more easy, I feel great!
Day 4: ✅ Today I saw a difference in my belly, the exercise it's working 💪🏻
Day 4: ✅ I see my belly more defined, it was easier so I didn't had to take pauses
Day 5: ✅ I did it without feeling any pain
Day 6: ✅ Today I see a big difference, my belly is flat ✨ It works 🤍 I'll keep going till 14 days
Day 7: ✅ It's working, I'm so happy ❤
Day 8: ✅ My body feels different, my belly It's getting very defined ✨
Sorry if I didn't update, I finished my 2 weeks, and the results got me shocked, this video change my perspective of exercising, it was a little hard when started, but as every day I finished, I felt great, the results made me feel more confident about myself ❤, so now I'm doing other workouts to get me more defined in other parts like legs and arms, thanks for being with me in this journey, and I know that if you're doing this now, you're gonna make it! Don't be afraid if you're not seeing results at first, every body is different, if you don't give up, you'll see the difference, just be constant, wish u the best luck of all 💪🏻✨❤
Goodluck!!
Today?
@@mc_slime325 Thanks :)
@@Emmys098 I just updated
Today???
This is the best workout for belly fat literally i was 65 now m 55...👍🏻
How long did it take to lose 10 kg?😊
@@Kiskisi 7 days ☺️
@@shristy8752did you do it everyday?
@@alli4284tbh I did that exercise for just seven days but I lost consistency for straight 2 years now I am 57 again!
Did you had any diet? If you don’t want to answer it’s ok
White Okay th-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
yes, it is possible, but if you lose weight in such sizes and not correctly, kg can return 2 times more
im doing this for the first time i will keep updating
day 1~ im really tierd and no changes, my side belly really hurts but i somehow finshed
2~ i did the steps twice in morning and night
stay tuned for day 3
3~ it got less pain i starting to pull my stomach its a good thing
stay tuned for day 4
4~ got a lot sweat but did it im still the same no difference
stay tuned for day 5
Day 5 is done kinda seeing an different stay tuned for day 6
Day 5?????
It’s been 2 monthes
still waiting for day 6 🧍♀️
gorlll helloww :c?-
Gonna try doing this aswell!
Starting point:
Stomach: 81 cm
Thighs: 54 cm
Calves: 31 cm
Day 1- that literally emptied me for energy so I took a shower and just went to sleep lol.
Day 2- the only thing I ate today was a salad with chicken strips and avocado lol
Day 3- omg actually seeing change fr
Day 4- This was actually easier than the first time 😅
Day 5- btw I'm doing another workout aswell-
Day 6- water for days lol
Day 7- I wanted to do I quickly so that I could see the results.
And here they are:
Stomach: 78 cm
Thighs: 52 cm
Calves: 30 cm
Btw I will continue updating!
Day 8- I need to get fit for the summer man-
Day 9- I'm feeling lazy but I'll still do it 😫
Day 10- Oml I feel powerful, I've never come so far lol
Day 11- Tired af, we had P.E in the last 2 classes instead of just 1 😩
Day 13- I forgot to update on Day 12 srry, I took a nice walk today. Totally recommend!
Day 14- time for results!
Stomach: 76 cm
Thighs: 50 cm
Calves: 30 cm
Good luck and don't forget to update 😊❤❤❤❤
Make sure to eat enough okay ❤
make sure to eat more
good luck!!
updatw?
I’m going to try this every day for the next two weeks y’all need to hold me accountable
Day one: ✅ I work out everyday and I have a flat stomach but I want to build the muscle to show visible abs. Definitely felt the burn.
Day two:✅ I wasn’t sore when I woke up but I felt the burn during the actual exercises. Not much change today but that’s to be expected.
Day three:✅ Felt the burn again but less of it. It was easier today. Haven’t seen any change yet but that’s okay!
Day four:✅ I saw some changes this morning! I felt the burn again but it’s definitely way easier now than when I started. I can’t wait for day 15!!!
Day five: ✅ This keeps getting easier! I saw a few small changes in my stomach as well!
Day six:✅ I forgot to update y’all my bad
Day seven:✅
Day eight:✅
Day nine:✅ I see a lot of progress and my stomach is way more defined
Day ten:✅ Same as yesterday ig
Day eleven: ✅
Day twelve:✅
Day thirteen:✅ def seeing results yay!
KEEP GOING!!
do yk if this helps, ruins or dose no affect to an hourglass body? ive been working on loosing weight and getting an hourglass body
@@ccouquete2630 Umm I think this is mainly for fat burn and abs
does this give you an hourglass shape too?
@@Syeusss Your body type is dependent on your bone structure. For instance I have an inverted triangle body type but this gave me definition in my stomach. It doesn’t necessarily make you curvier.
Day 1- couldn't finish it
Day 2- completed twice
Day 3- completed twice, i even see a slight difference. Doing it twice really helps (I usually do it in the morning and afternoon with another exercise)
Day 4- completed once since i was fasting
Oh no! Please don't fast during exercises! It's very bad for your health and you don't feel as good after a workout! Eat healthy foods throughout your day to fuel your workout! Plus, when you fast your body adapts to that and expects for you to eat liek that all the time. So when you finish the workout and start eating again, even small amounts you'll start putting on weight faster! Your body wants to stock up on energy and fat for the next time you stop eating. And remember, diets are a long term thing! never just for a weekend.
@@googleyoflolz9930 I think they meant religious fasting bc if she's Muslim she probably fasted today and yesterday
@@googleyoflolz9930 fasting is not that bad, just not eating or drinking anything between early morning and evening
@@googleyoflolz9930 im muslim we don't have the choice tho
@@whoknows4352 no its not just that
Doing this everyday for 7 to possibley 14 days and seeing if I see results!
Day 1 ✅ done, I struggled lots with many of the exercises so I had to improvise a bit but hopefully my body builds the strength to be able to keep doing it properly.
Keep fighting, we all fight
You commented this 5 days ago, what happened on the other days? Lol
lol it’s been 1 year dude
recording my results:
day 1 ✅: very exhausting, I took lots of breaks during the workout, but I finished it.
day 2✅: I definitely sweat more than day 1. I still can’t see the results, but I will still continue doing this workout.
day 3(?):
Did you stop doing it??
Day one ✅: Day one complete! Some exercises in the workout were a little bit painful, but I managed! No changes yet as expected.
Day two ✅: Pretty much the same as yesterday, I really felt in the my core!
POV: you’re doing this before school starts but you started really late because you were lazy.
I had tried this for 9 days here is my notice
Weight- 47 kg
Goal - 40 kg
Day 1 - not that hard, Everything is going good, 10 seconds break after each
Day 2 - little hard, little different then yesterday in a good way, 10 seconds break after each
Day 3 - it was ok my belly is flatter then before, 5 seconds break
Day 4 - I did it two times today, my mom noticed today, 0 second break
Day 5 - easier then ever , today my friends notice I was getting slim,0 second break
Day 6 - same as yesterday
Day 7 - today I feel like a different person not only my waist got smaller but my thighs got smaller too.
Day 8 - Now no one calls me fat .
Results
Weight - 38 kg
Ok it was very good I has been doing this work out for a month now and I decided to say my experience of my first 8 days. My weight is 33 right now and I'm also the slimmest friend of my group. And if your wondering my age, I'm 12 years old :). Here are my tips (drink lots of water, always walk alot after your meals, drink lemon water to make it more effective, don't eat lot of bakery items like cake, bread etc, and don't give up in the middle.)
If you are 12; i have say something: the more slim isn't the better. There is a line. And if you are too slim at this age, you wont gain much height.
@@whoknows4352 umm yea so um I'm actually 5.4ft tall I guess I'm tall
POV: Ur secretly doing this in ur room for a summer glow up
Girl for some w eird ass reason i suddenly want a summer bod
@@LON3LYST47 literallyyyy also a tip is to do pilates at home workouts too or join a pilates group 💕
Thank you very much❤
1 day✅
2 day✅
3 day ✅
4 day -1 cm 😳
5 day ✅
6 day✅
7 day✅
8 day✅
9 day✅
10 day✅
11 day✅
Results?
Results?
Started this exercise today I'll update you on my progress✩
✓Day 1: i did this exercise in the morning, doesn't feel any change ( as i took many breaks). I'll try my best to keep up with this exercise for a month.
Day 1 ✅ : I did this exercise and took like 2 breaks which in my opinion is very good!
Day 2 ✅ : Today when I did it i took like one break and it wasn’t that painful! I’ve not seen much change in my stomach though.
Day 3 ✅ : Not bad but not good. It felt like I wasn’t burning anything but I noticed that my stomach was flatter! I took one break.
Day 4 ✅ : Today was okay and I didn’t take any breaks. My stomach seems a bit more flatter than yesterday so that’s good!
Day 5 ✅ : I’m starting to see my abs come in!! So happy
Day 6 ❌: today the weather was insane in the uk! I was too lazy to do it.
Day 7 ✅ : yo, the weather in the uk is just unbelievable!! I still did it tho and my abs are more clear!! not quite there yet though I could do another week!
Day 8 ❌: I was at my friends house basically all day! and someone in the comments in Russian wrote “and this is with a diet” (I translated it) and I promise you, I’m not! I’m just eating smaller portions but still eating the food I love!!
Day 9 ✅ : My abs are wayy more clear. At least it wasn’t that hot today!!
Day 10 ✅ : Today was my last day of doing this exercise and I’m so happy to say that this has worked! I have lost 2 kg and have some tiny abs! I recommend this exercise. Byee!!
А это с диетой
@extra thank you so much!!
@@homm9k644 it’s not
@@tessaa9763 question- did your waist shrink at all as well?
@@cookiescream5716 just a bit! but I just noticed change on my stomach
Imma be doing this exercise for a week to see the results and imma also add a few more exercises!
Day 1:Done it wasn’t that bad (I also added another exercise)
Did you do more?
@@prishamaheswaran3930 im doing it today because yesterday I was out all day :(
@@Ari-wg2lz ok, but can you please keep updating this because i want to know if this actually works.thanks.
@@prishamaheswaran3930 I’ve only been doing it for 4 days but it helps me and it’s probably also because I use another exercise video and only eat one meal a day
@@prishamaheswaran3930 ima do this, and report to you.
Day 1 today. Weight:164.4lbs
Voy a completar la rutina.
💢Día 1: Súper bien, me sentí muy bien al realizar los ejercicios.
💢Día 2: complete la rutina y hasta el momento puedo notar q mí cintura disminuyó de tamaño, y creo q esto me da más fe de q va a funcionar.
En un día que llevas haciendo ejercicio no vas a cambiar mágicamente al 2 día
@@yessir8957 yo hago rutinas de este tipo y al día siguiente si se ven cambios...
@@min.0097 es totalmente imposible
@@yessir8957 puede que igualmente esta rutina con otras pero la verdad no se ven cambios al segundo día a menos que igual hagas dieta pero de todos modos no son mágicas yo hago ejercicio todos los días pero aún así no es mágico lleva su tiempo y hay que ser pacientes
Day 1-✅ It was very painful and I took soooo many breaks but completed it😅
Day 2-✅ It was still painful but I tried not to take many breaks😊
Day 3-✅Completed it nicely and kinda feel like abs are slightly forming🎉
Day 4-✅It’s a really normal and casual exercise for me now and abs are little more visible!❤
Day 5-✅flatter stomach and abs lines are visible🥰
Day 6-✅Abs lines are perfectly visible😄
Day 7-✅Perfect abs✨
(P.S- the results were the same for like 2-3 weeks even tho I didn’t did it during those weeks lol but now I do it every 3 days and it still works)
you can do this! this is my first day
heeyy
are u doing this routine everyday?
Did you do this 2x a day
Soon never came?
I’ll do this workout every morning and I hope I would get abs at the end of the month.
Day 1 : It was a bit tough because I don’t have the habit of doing exercise in the morning. My stomach is burning like hell.
Day 2 : It went smoothly than yesterday. But still hard to do till the end.
You can do it 💕
What happened to you?
Its been 2 months babes
@@kuragari-kz3gl lol
I found lots of people that succeeded with this exercise. So I wanted to try it. Today is day 1😫: and yes it is actually very hard but I got through it so I will try and complete 7 days. Let's see how that goes. I am at home for 10 weeks anyway, so why not.
Goodluck !! :D
Im with you on that....LETSS GOURRRR💪👁👄👁
Goodluck
Don't forget to workout today!
Don't forget to do it today love!!!
Hi im doing so if someone sees this comment please remind me!
Stomach: 75 cm
Day 1 ✅ was pretty hard since I didn't workout a lot recently.. but still I felt the burn!
Day 2 ✅ my body hurt a lot and sweaty but still did it!
Day 3 ✅ it hurt a lot! but way easier than the second day!
Day 4 ✅ very tired! I guess because I did dance lessons before the workout but still did it:) (thank you all for the likes and support!)
Day 5 ❌ today I went to a place so I had no time to do it!
Day 6 ❌ got my period today
Day 7 ❌ got a fever aaaaaaa
(thank you guys for the likes! might do it again next week)
u can do it!!
I'm with you let's do and see if it works
Hwaiting!!!!
@@only_sofia thank you!!
@@gayatri6446 thank youuu!
@@raiyo3931 I'm with u 2! Hehe and how old are u??
Doing this exercise for 1 month! (Please remind me, I have the mind of a goldfish 😭) -no idea what my weight or waist size is, I’m pretty decent for my age! But I want a healthier lifestyle!
Day 1- it was hard at first but eventually the pain eased, I could feel the pain burning in my stomach. I felt very relaxed after tho! (Please don’t exercise on an empty stomach!
Remember to do day 2! :) u can do it
Finally a comment where I aren't months late-
You can do it!
omg you can do it ❤❤
me exercising with an empty stomach
my stomach☠
Hey guys ... I am 71 kg and my height is 152 cm .... So I will be started doing this exercise from today ..... So let's see results
Day 1 ✅:- it was hard for me but I managed
Day 2 ✅ :- i did it but no diet
Day 3 ✅ :- it was good i feel my Belly little tight
Day 4 ✖️:- i didn't do it
Day 5 ✅:- I did it
I’m Gonna Start Doing For A Whole Week (I’ll Update Every Day)
Day 1: Extremely Tired, Not Much Of A Difference But I Felt The Burn While Doing It
Day 2: just Like Yesterday I Am Extremely Tired, But There Is More Of A Difference And My Stomach Is A Bit Flatter
Day 3: I don’t Really See A Difference But I Felt The Burn, So Let’s See What Happens Tomorrow!
Day 4: I’m Feeling Unwell 🤒 Today So I Am Not Doing The Workout Today
Day 5: Feeling Much Better today, I did The Workout And I Feel Great 😊
Day 6: my stomach is much more flatter and I feel great
finally someone who had a body EXACTLY like mine at first!! Thank you for sharing that!!
@savi rone same!
I am just 13 and weight 64 😭😭😭
I’m 11 turning 12 and I weight 54-56
same and schol is abt to open i rly need a makeover
@@GodOfGenjutsu__106 i 8 and i weigh. 78😮💨
I'll do this for 6 days!
Days 1: ✅ It was so hard I could barely even survive. My yoga mat was so slippery it made everything so much harder.
Instead of 45 second I only did it for 30 because I just couldn't do it. And instead of 10 second breaks I took 15 second sometimes even 20. But I finished it!
Update you tomorrow!
Day 2 : ✅ same as day one. It was a bit easier than yesterday, I felt a pull around my stomach and waist, so that's a good sign. But severe neck pain that stopped mid-workout.
No changes yet. 😕
Update you tomorrow!
Day 3: ✅ it was a bit harder than yesterday, but I still see no changes.... I'll try to do another exercise while doing this to see if it works.
Update you tomorrow!
Day 4: ✅ it felt harder for some reason. But I was exited so I let it slide.
Again no changes...
Update you tomorrow!
Day 5: ✅ it was a lot more easier. I was sweating even with the fan on. I felt the stretch and burn. I guess I see a little bit change which dosent make sense, since I've been eating chocolates while doing this but good, I'm lucky!
Update you tomorrow!
Day 5: Was out. Way too tired when came home.
Update you tomorrow! *(Last day)*
You can do this !!!🎉
How many kg did you loose?
*GIVING MY OPINIONS AS A FATTY*
DAY 1: Painful! Was struggling at stretching but at the end I managed to finish it!
DAY 2: I actually did it with my friend, it was not a good decision since I kept laughing. I did some exercises, some I didn't but the fact is that it pained more than yesterday. No change in stomach, again it was getting hard for me to stretch but I finished at the end.
DAY 3: Wow I feel old after saying this but, it was painful and I had to take breaks again....I am losing hope but at the same time I think I can do it..I hope to see the change in 2 weeks
you can do it!!
@@methysisgotme6108 thank you! needed the motivation
@@injectedwithmusic Did it work? I've been doing this for 5 days but still n o changes :(
@@Dazaiirx I actually had to quit....due to exams, will restart but I did have a little bit of change in my stomach
@@injectedwithmusic Oh alr
💥Belly-86cm 💥Age -18 💥166cm
And I really want to be healthy and confident 🙃🙂
Day1-✅it was hard
Day2-✅it was hard too🤣
Day3-✅ It is becoming easier.
Day4-✅
Day5- ✅my belly is becoming slimmer. I can see it
Day6✅ harrrddd. And people r noticing me.
Day7✅donee
Day8✅yeah I like this exercise
Day9✅mentally it seems like it's getting better
Day10 ❎skipped because of chemistry competition
Day11❎skipped cause I won the competition 😂
Day12✅it was so hard Day but i did It and I'm proud of myself.
DAY13✅
DAY14✅ I am gonna do this exercise for 1month maybe 2
Day15✅ my belly-79cm woow
Day16❎skipped😬
Day17✅I did It and ate a lot.And I am not regretting it🤣.I thought I can't do anything consistently.But now I am started to believe that maybe I can be consistent.that's the best thingk
Day18✅this is adorable I've lost 6kg wooow I really love this exercise 😍
🥰😊
I gonna try it !
Weight: 59.9
Height: 1.69cm
I will do this every day and update you.
Day 1 : ✔️
Day 2 : ✔️
Day 3 : ✔️
59.9 kg or pounds??
@@ellawesling2664 Kg
?
Girlll my weight and height are the same, good luck
THANK YOU SOO MUCH ❤️❤️❤️❤️ I WAS STARTED IT 1YEAR AGO AND NOW I'M SURPRISE I DECREASED MANY MUCH WEIGHT NOW MY RELATIVES ARE SAYING THAT How did you lose weight?!!!

I'm planning to do this for 2 weeks ❤️
- Week one -
Day 1: ✅️ it went good, it was painful but I enjoyed it!
Day 2: ✅️ I got use to the pain
Day 3: ❌️ skipped bc I was busy
Day 4: ✅️
Day 5:
Day 6:
Day 7:
- Week two -
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Started today , it's a good workout , not too easy but not too difficult, it's perfect.
I'll update the results soon . 🕺🏽
And?
How are you?
Heyy you're also a BTS army!!!!🤩🤩🤩💜💜💜✨✨✨
And your bias is tae right!!?🤩
Начало 19.07.22
Талия 85 см
Живот 101 см
19.07 ✅ Сложно делать упражнения с планкой. Сильно вспотела.
Idk why the leg crissors was super hard for me :(
пни на результат
Day 1 ...
It's very hard at first and I feel demotivated so I decided not to exercise but after watching others comment I got full power so I start again..
Thanks everyone 😘
тоже буду вести свой прогресс😛
забыла сделать замеры до, но занимаюсь уже 3 день так что будем отталкиваться от результатов за три дня.
вес-50.8(изначально было где-то 52)
рост-158
талия-65
1 день:✅(сделала 1 эту тренировку и две другие, было достаточно легко, но немного вспотела)
2 день:✅(сделала эту тренировку дважды и ещё несколько, живот побаливает, прогресса пока не видно)
3 день:✅(живот болит, сделала эту тренировку 3 раза и ещё 4 тренировки по две минуты, тоже на талию, вроде как живот стал меньше)
4 день:✅ сделала 1 тренировку, особо ничего не изменилось, не делала перерывов и это порадовало, намного легче чем в первый день
день 5:❌ сильно устала и немного заболела, так что это был день отдыха
день 6:✅
I wanna try this work out for 14 dayss😩
Day 1:✅ why everyone is saying that it is hard. I enjoyed it❤️
Day 2:✅ i am so proud of myself 🔥.It was easier than yesterday
Day 3:✅ yassss 🔥 i am done
YOU CAN DON'T GIVE UP
You guys are great!! But how many times a day do you do this exercise?
Напишу результат через месяц.
День 1:✔Всё нормально,чувствую себя отлично ,у меня ещё много тренировок поэтому мне не больно.
День 2:✔Я сегодня такая усталая и сонная,так не хотелось делать все эти упражнения ,но я поборола себя и сделала все эти упражнения.чувствую себя нормально,только чуть-чуть болит поясница
День 3:✔тоже самое что и на второй день
День 4:✖
День 5:✖
День 6:✔
Удачи!
Здравствуйте!Работает?
Есть какие нибудь изменения?
I'm gonna do this atleast for 15 days!
Day 1: ✅I did it. I feel very good right now and I can't wait to see some results!
Day 2: ✅ The only result is, that I feel better and I feel a little burn. Today it was easier to do the exercises.
Day 3:✅ I start seeing some abs more! And my waist is about 69cm, but at day 1 was 70cm. I love that little results, but I'm gonna do like I said for 15 days!
Day 4:✅
U still gonna do it?
@@CandyCandy-ez6xe Yes ofc
Update
Забыла написать, но хочу поделиться впечетлениями о тренировке. 5 дней назад я начала выполнять ее ВНИМАНИЕ - утром и вечером. Так что сразу говорю, результат будет немного больше, чем еслиб я занималась один раз в день.
И так, вот мои параметры в 1 день тренировок.
Талия - 69.9 см
Самая выступающая часть живота - 78.8 см
Вес - 46.8
Следующие параметры скажу через 2 дня,ровно тогда, когда пройдет неделя.
Итак замеры 1 недели:
Талия - 64,8
Самая выступающая часть живота - 75,4
Вес - 45,3
Буду тренироваться по этой тренировке ещё неделю
а пресс появился? он стал тверже или нет?
if someone didn't tell u already u worth it,ily even if u don't know me and i genuinely appreciate u and u are doing amazing.every little thing will be alright so keep going and remember that It is scientifically proved that if u are really bad right now u will be good maybe soon too i m here for u i know what u are going trough but pls ilysm feel free to talk to me,i am not telling u to underestimate ur things,go to a doctor or stuff is not something that is bad or like... U ARE BEAUTIFUL AND I WANNA SCREAM AT THE WORLD THIS BC IT'S WORTH IT AND U ARE WORTH IT AT LEAST FOR THIS STRANGER THAT LITERALLY LOVES YOU SO MUCH,when you want to die you have to strive to live as much as you you want to to die,trust GOD.GOD Bless us.Amen
Gosh well thank you 😊
Aah.. I feel motivated... Thank you so much.. Ily more ❤✨🥀
So i started this excerise yesterday and I'll give you some honest review.
Day 1: ✅ i did it was very painful so i left 2 excercise.
Day 2: ✅ i did it since i am leaving one excerise cuz it's bit difficult for me to do. After all i did the excerise and i eat only dry fruits and bolied eggs with bread.
Day 3: ✅ ok soo i did it and i can a bit changes on my stomach. Today i even eat some outside food since i was curving for those. But from tomorrow I'll be on ky fruit diets ( excerise was hard as before)
Day 4:✅ done but i had to leave some excerise cuz i just came from coaching and i was unable to doo i was soo tried today diet was fruits only ( i can see a bit changes)
Day 5:
Day 1: ✅ the exercise was painfull, took a few breaks but made it to the end!
Day 2: ✅ was more tired than yesterday but got through it all! Still not rlly any changes yet
U have to do it for a wel dumbass
doing this for two weeks !! (:
(keep in mind i’m not skinny, nor chubby)
day 1: it truly wasn’t that bad but i did have to take small breaks because my feet would slip during it 😭
day 2 : definitely a challenge but i made it through it all!
good luck :) im tryin it today!
Update
...
Hey there update us !!!
Doing this for 14 (or more) days!😋
-
✅ Day 1
I was playing another youtube video while doing this and it was sorta easy but then again i took a few breaks in between
-
✅ Day 2
I don't know why but i felt more tired today so i wasn't able to finish all the exercises today. I do see a slight change in my belly tho!
-
I forgot ab this n gave up but if ur gonna try it i hope you can finish it unlike me :D
Good luck!
And the rest? It's been 11 days
@@akame-san9547 just do it yourself. You don't need strangers to depend to give you all the answers on the book.
@@HorrorStoriesForLife123 yes, I was just curious
Te sirvió?
I’ll be starting this challenge to better my self and my diet/fat!
Height : 4’11
Weight : 95 pounds
Age : 16
(Haven’t started yet, will tomorrow morning.)
So how did it go?
I wanna try this 😯
Day 1: most of the exercises weren’t too hard for me (most) but the last one I really felt my abs tighten
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
What happened do you saw any changes
@@sweetheart7710 yeah.. wanna know too.. 😐☝️
Where did you goooo?!?
u alive?
Hi guys💫
I will start doing this from now on... 💖
I will leave notes for 15 daysss... 💞
Week 1💪🧘♀️
Height:1.62
Weight:53.1
Day 1: It was kinda hard but I feel great❤️
Day 2: I did it, I feel better than yesterday
Day 3: I did it but my belly hurts so much💥
Day 4: eh-....I did it. I can see some changes, my abs starts to appear slowly💞
Day 5:......I feel sooooo tireeeeed(btw if your curious I'm a girl)
Day 6: Just looking at the mirror... 💥
Weuwww.... I'm sooooooo bootiful 💅(btw I did it)
Day 7: I had a busy day so I couldn't do it.
Week 2💅
Day 8: oh my go-
My belly is in a big pain right now💪🙂
Didn't do it for 3 days I'm so lazy😴(I was sick too)
Day 12: Done..BTW it really works😀.
Day 13: I'm still here🤳 I did it.
Day 14: yeah, so it works🌈💅
Day 15: Finally got my results:
Height:1.62
Weight:50.4
It works guyssss💪
First day for me and I feel exhausted after that (I did it twice)
My weight is also 53 but my height idk I didn't measure it 😅 maybe 5 feet
Я тоже решила сделать, моя талия до 68 см ;желаемое 60-63
1 день: ✅ Трудно ,вся в поту
2 день: ✅ Результат вчерашнего дня я уже увидела) Сегодня было тяжеловато 😅
3 день:✅ было тяжело, болела жопа, но я справилась ☺️
4 день: ✅всё хорошо, уже полегче стало
5 день: ✅измерила талию уже 66 (утром на тощяк) хорошо, не очень трудно
6 день: ✅ мать подключила к тренировке ,не много вспотели ,красота требует жертв! 😁
7 день:✅ было не очень тяжело, но было, моя талия значительно меньше, рельефы чуть видны, надо тренироваться дальше и правильно питаться, так что это правда работает, проверено лично, и главное не откладываете на потом))
Лайкните ,что бы я не забыла)
У тебя всё получится, главное не бросай 🌻
молодец! продолжай в том же духе,кстати я тоже решила сделать,я пока на 4-ом дне, пока всё хорошо😄
Есть какие то изменения?
@@a.d.m6413 да -2 см в талии
@@a.d.m6413 ещё очень чёткие черты талии
Doing this as someone who has been doing sports since 6 years old:
Day 1: Not that much pain. I had a couple breaks in between but overall not bad.
Day 2: pretty much the same as yesterday. I saw a bit of a ab line (before this my stomach was already kind of flat.)
Day 3: I went to the beach so I was really tired. Had to stop halfway I’ll do it twice tomorrow to make it up
Update?
HI, are you still alive?
Guys! I highly recommend this workout to y'all :)
Day 1 : It is hard af 😳
Day 2 : It's not that hard
Day 3 : I can feel my belly is shrinking
Day 4 : I can see difference a lil bit
Day 5 : Today is my day 5 and I can see results
Day 6 : Feeling tired but I had to do so I did it 😖
Hoping to get better results :))
weight : 71 kg
day 1 ✅: it was painful so i took a few pause to breath and to drink some water
day 2 ✅: omg i can feel my abs burning and it was better than day 1, i did the exercises pretty well without any break.
day 3 ✅: it’s getting easier, and i am not tired as much as day 1. I can also see my stomach getting flatter !!
day 4 ✅: when i contract my abs i can see the two lines, it’s really amazing how just in 4 days you start seeing some results.
day 5 ✅: i’m feeling really good, it getting better each day.
I will be doing these exercises twice a day for 32 days and i’ll update results. :D Now my weight is 62 kg.
Cool! Here's a reminder to update!!
I have started from today
Weight. 50 kg
Age.13
Class.7
Day 1:Only done half exercise and 150 bicycle crushes
Day:2
Day 1✔ I'm not fat in my belly but I want to have a formed abdomen. My legs are fat and now I'm exercising
day 2✔
day 3✔One result is..but I do 1 exercise for 23 minutes in the morning well more exercises is in that video and for the rest of the day I do this one, an exercise for straight shoulders, belly and weak hands and 3 more leg exercises
Okay im did it :
Tail:99 sm.
Stomath:69 sm.
1 Day:✅
2 Day:✅ but nothing change.
3 Day:✅ hmm im don't see results.
4 Day:✅omg my stomach is more beautiful and not so fat
5 Day:✅ nothing change.
6 Day:My stomach smaller now!✅
7 Day:✅ Yay l did it.
Resultats:
Tail:79 sm
Belly:58 sm.
Day 1✅️:When i look in mirror it looks so diffrent can't wait to day two(btw i start my vegan diet so it will help definetly)
Day 2✅️:Definetley feel the burn but still can much see
Day 3✅️:Its hard now idk why but i see the progres
Day 4✅️:Everything is going good but not much glow up for my body
Animo tu puedes
Everyone starting see a small results at about 4 day, right? Thats motivation! I'll try!😮😊
Finally! Something good!
I will be trying for 7 days and being honest
Day1:SO TIRED, Legs and belly are burning but I feel my fat being burned! Definitely recommend doing stretches before and after so u dont get hurt!
Day2: OMG SO TIRED! i noticed a little bit of toning around but not flatter! i will be back tmr
Day3: Sorry cant do it today but imma to do it 3 times tmr before I go to my friends! Sorry y’all
Day4:SORRY I FORGOT AND STAYED UP TILL 3:00AM
Day5:OMG TOO BUSSSY TMR IMMA DO IT 4 TIMES AND HOPEFULLY SOMETHING HAPPENS. I AM DO SORRY Y’ALL💖
Day6: Kinda got used to it, not much different them last time, but I haven’t done it in 2 days. It will be working on this for 14 days instead of 7! Very tired and I def recommend having water And putting perfume and deodorant on RIGHT after! Come back for tomorrow
Day7: NOT MUCH DIFFERENCE, my belly feels way lighter too! Def got used to it and I drank a lot of water which helps
Day8: Tired, still not much difference. Though can’t rush the process! I forgot to state this at the beginning, MAKE SURE U ACTUALLY HAVE FAT BEFORE STARTING WORKOUTS TO LOSE WHATEVER ( I had to and I knew I had fat). All u have to do is squeeze where u sant and it its squishy that is fat, though if its not so squishy its the muscle! Just telling u so u don’t ‘really’ waste your time doing them
OMG IMA SO SORRY I MISSED A FEW DAYS BUT I SEEN A BIT OF RESULT
You can do it! Please keep updating.
@@coppermooch6916 Ofc I will!
I can do this !!
I believe in u
Goodluck bae !!
day 1: the some of the exercises felt hard but i did them all but took some breaks during the exercises i felt a pull on my stomach which i think is a good thing !!
day 2: the workout was a little easier i tried to go without taking any breaks and did it! i was sweating a little and my stomach looks a little smaller than yesterday! I can't wait for tomorrow!
Ok so I forgot so I'm restarting
Day 1 : Most of the exercises were easy I took 2 breaks in the middle of exercising I'm gonna put an alarm on so I don't forget 😭
day 2: i forced myself to take no breaks and managed to do it the ones i had trouble with the most are the ones where we have to balance on our but like the Russian twists
like or comment to remind me to update and do the exercise!
come on and do it. don't forget to post the results
Google çeviri inşallah doğru yazmıştır
Remind me
Hun, what happened
Can you post the results soon by the way you are doing really well
keeping track of my workouts in the comments will motivate me to keep going, and I’m in desperate need🤞
Day 1✅: I’m exhausted! My belly feels good, definitely deflated a bit, my legs are also tired, mostly legs are burning and not the belly, but some exercises did make my intestines feel like I was dying.
Day 2✅: PHEW! today was easier, yet I will say i was sore on top of my stomach from yesterday a lot. It made it hard, but I got thru. Obviously 2 days isn’t enough to see a change, but I know this will definitely work as my stomach feels different, maybe I’m hallucinating.
Doing this workout for a month 🫶🏽🎧(like to remind)
DAY 1: ✅Even though i didn’t sweat that much, my lower abs are burning
DAY 2:✅Still could feel the burn nothing changed
I will also do this for 7 days
Day one : it's done and it was really not that hard 😌
Day two :
Updateee
Update?? It's been 6 days hows it turning outt?
Girl went to buy milk after day 1!
Any updatee??
@@-samasretiredapostle1840 lmao
Day 1 : I was blotted and the exercise was really painful... It requires hand and leg strength💪
Day 2: woke up and saw a little less fatty stomach... It is working.... I did exercise again and today a little easier and less painful😌
I want to try this for a week. My stomach is flat though I have noticed a gain in gut fat. I am trying to reduce it.
Day one: ✅ working out, feeling small burn. I am happy to say this is easy and simple
documenting my 1 week progress trying this exercise!
Day 1 ✅: very tiring but i finished it ^^
Day 2 ✅: the exercise was a lot better than yesterday, it was much easier for me to stretch. There wasn't any changes yet in my stomach yet for some reason i feel healthier
Day 3✅: I sweated a lot! I also feel like I gained a bit of muscle mass in my arms :0 Not much of a difference but I feel my stomach getting flat
Day 4✅: My upper abs feel a bit more prominent than before! my tiny belly is still there but it's different now!
Hey
Hiii
I’ve started this today gotta do it for 30 days & will also continue after
Goal : loose weight & develop abs
Cw : 61kgs
Gw:45 kgs
I wanna loose 8 kgs by 3rd august 2022
& the rest 8 kgs before 6 December 2022( my birthday 🎂) , remind me to update 🔥🔥✨😘
Day 1: ✅
some exercises have been a bit difficult for me ……hope to do better tomorrow…..I didn’t realise that i completed 10 mins it was awesome 🤩
Day 2:✅ it was a little bit easier than yesterday….I definitely felt that burn 🔥 in my core …Yayyyy can’t wait for day 3🎉!!
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
Results ✨✨
Final weight :
Começarei a fazer o exercício hoje (quinta-feira), Lembrando que irei fazer o treino 2x por 7 dias! (Caso não entenda, o TH-cam tem a função de traduzir)
Peso: 59kg
Altura: 1,57
Day 1: ✔️, estou me sentindo ótima, não senti dores é achei meio fácil!
Day 2: ✔️, Infelizmente consegui fazer apenas 1 vez pois tive um dia cansativo, mas notei algumas diferenças na minha barriga!! Ela diminuiu um pouco.
Day 3: ❌, tive um dia muito ocupado infelizmente, mas notei que minha barriga está menos inchada e menor
Day 4: ✔️, fiz 3 vezes pois ontem não consegui fazer, estou sentindo uma diferença no meu abdômen, além da minha barriga estar bem menos inchada, no momento meu abdômen dói kkkk
Day 5: ❌, tive um dia bem ocupado, é não tive um dia muito bom, porém minha barriga está bem menos inchada.
Day 6: ✔️, fiz 2x e achei bem mais fácil, antes de fazer fiz um curto alongamento.
Day 7: ✔️, Fiz 1x pois tive um dia beem ocupado hoje. Bom desde o primeiro dia até este eu vi uma enorme diferença, minha barriga está beem menos inchada, e meu abdômen quase com as 11 linhas.
Eu irei continuar por mais 1 semana! Não desistam de mim
Volteeei, tinha tirado esse curto tempo para descansar, porém voltei com tudo! Em alguns dias eu vou conseguir fazer apenas 1x, mas darei tudo de mim para conseguir fazer 2x por mais uma semana.
Day 8: ✔️ 2x, neste meio tempo, eu percebi que minha barriga desinchou muuuito, talvez no dia 10 ou 11 eu consiga me pesar.
Day 9: ✔️1x, Bom eu comecei a fazer mais um vídeo da Lily Sabri, que contém apenas 7 minutos então eu vou começar a fazer ele 2x é esse aq apenas 1 vez!
Day 10: ✔️ 1x, não consegui me pesar hoje.
Day 11 and 12; ❌ mil desculpas, eu estava mega ocupada.
Day 13: ✔️, não vejo muita diferença
Day 14: ✔️
Boom aparentasse que nossa jornada acaba aqui, foi ótimo compartilhar tudo com vcs, é agr irei fazer um resumo.
Minha barriga desinchou bastante e nessas duas semanas eu perdi 4kg!!
Lembrando que não fiz nenhuma dieta ou algo do tipo, ainda não alcancei meus objetivos então irei fazer um vídeo da Chloe ting. Talvez vcs encontrem meu comentário lá! Boa sorte para todos vocês.
eu me mato para fazer 1 vez por dia quem dira 2, estou no segundo dia, boa sorte
@@_.bylaris é que eu estou acustuma a fazer exercícios, Boa sorte!
@@liawyt obrigada ^^
Vou tentar tbm !
@@blogdabela461 boa sorte!
lemme keep ya guys updated ❤❤
day 1: it was really tough to do this. But I hope it will be easier on day two! The cobra was relaxing. Felt like a break, or a reward !! I did not get much skinnier or seeing the results yet, but we will see by day 7. I currently weight 37.8KG - 38.6KG. Goal will probably be 35-34KG, I will continue doing this until I feel satisfied and motivated for my other goals!!
Day 1 ✅: It is more painful, i did it with a lot of breaks.
Day 2 ✅: Without any break but it hurts
Day 3 ✅: Today I did it without any break and it didn't hurt
Heyy! I’m going to be doing this exercise until something magical happens!😅
Day 1: Very tired at the end. I was so happy that there were breaks in the video. I had to pause the video at one point. Definitely felt the burn in the middle of the workout, but thinking of doing this everyday makes me feel motivated and surprisingly happy! Overall, no change that I can see. Hope I’m not sore tomorrow! 🤞
Day 2: Sorry guys! I didn’t do the workout today because one of my family members was visiting. I also wasn’t sore from day 1!
Day 3: Not too tired at the end, and I actually felt much better during the workout. It was definitely much easier than day 1.
Day 4: Not tired at all! The workout was so easy to do! Definitely feel more motivated to keep going! I saw a change in my stomach! It’s a little flatter then before! 😄😄
Day 5: Today’s workout was really easy. I was a little tired during the workout. I took short breaks during it for girl reasons lol 😳 I’m so excited for the end result!!!
Day 6: It was tiring and a little easy, idk why but I lost some motivation during the workout. Oh btw guys for day 4 and 5 after this workout I have been doing the Leslie walk! It actually kind of makes me more happier and energetic.
Update??
And when did you do this workout?
Where did you go
I started this exercise today, and I’ll keep writing so it doesn’t get lost.
Day 1. This exercise killed 🥶🥶me dim I struggled a lot and got tired.
Day 2. I did and I didn’t get as tired as yesterday.😊😊
Day 3. I did it✊✊
Day 4. I didn’t have time but I went and measured how many pounds I weighed. And I was 53kg and now I'm 50kg😊😊🥳😘I'm so happy about that, but I do 4 exercises a day but I couldn't do any today😔😊😊
Day 5. I didn't have time anymore.😔
Day 6. I did it. Much better than the first day😊
Good luck
You can do it 🖤
@@martynadzwonek3705 Thank you😘
Yayy!! You did it for 2 days straight.. you can do it for more 💜 FIGHTING
@@jvminrm Yes I will definitely try✊😊😊
🍓 day 1: i started it yesterday and it was pretty much tiring and i was exhausted i had to take a few pauses but made it through.
🍓 day 2:
I'm 14, and I'm doing this workout once a day
Along with chloe ting's 28 days belly fat loss challenge
:)) I'll be mostly doing it in the evening, both of them.
I'm 5'3
54 kgs
Goal is 47 kgs
AND I BELIEVE IN MYSELF so I'll complete the challenge!
Day 1: I'm excited 💀 I can feel the burn at my belly fat region
Day 2: welllll same as day 1
Day 3: doing it rn
You can do this
Voy a comenzar aver como nos va
🔴Día 1: Pues estoy normal si sude bastante y le sentí leve pero veces no aguante....🙅🏻♀️
🔴Día 2: La verdad que la sentí super cortaa cuando menos acordé ya iba por el último ejercicio, se me facilito y en cambios pues nose siento que estoy igual que ayer 🤷🏻♀️.....
🔴Día 3: Estuve super fácil la rutina ya me voy acostumbrado y en cambios note mi abdomen mucho mas plano!!........
🔴Día 4: La hice y pues todo normal igual que día 3.....💪🏻
Si hubo cambios ??)
Day 1✔️- My stomach was burning and was some difficult do these exercise....
Day 2✔️ - Its the same as Day 1 but the exercise was pretty easy today......only leg crosses was hard today......
Day 3✔️ - Now i was able to do all the exercises easily... Including leg crosses..... And also my tummy gets slightly flatten now.....
Will update Day4🤟🏻
Waiting for the update to see if it works 😀
Day 1✅: the exercise was painful, I feel lighter, my arms and stomach are hurting
i'll try this out :) i'll let you know how it goes!
Day 1: the excerise made me very tired! but i made it through and took tiny breaks in between
update,
Day 2: seeing a tiny difference so far! it's going good and i started taking smaller breaks!
Day 3: took no breaks at all and got used to the exercise
Day 4: was busy with my karate examinations and i was practising all day for it
Don't forget to update!!
keep it up !! you got this :)
fightinggg
Thanks for this exercise
I have done it for like 7 or 8 days and I can see some changes
I lost about 2 kgs n I am so happy
I am gonna continue this exercises
Me too is doing the exercise strictly. Yesterday was my 1st day of doing this . I'm having a big belly like laughing Buddha 😂
But trying to loose it. Yesterday my tummy hurts a lot, today is better than yesterday. I'm doing this exercise on 7:00 o'clock so I think it's a good time to do exercise as per my thinking.
Day 3: I feels good, when I think that it's better to do something to weight loss or just regret for nothing to do.
I feels my body is light and the 3rd day is much easier than 1st day . And feel tht I am really loosing.
By the way after losing 5 kg of my weight. I m doing the same exercise that junkook does. He share his daily routine of exercise, so now I am not able to do the lots of exercise coz I feels exhausted after doing the exercise. And one more reason that I am doing the same exercise as junkook (BTS) does. Coz jk is my bias . And I love him as idol.
Day 1 ✅: i feels a lot of pain on my stomach but i still made it to the end. Im doing this exercise yesterday btw and forgot to write it here.
Day 2 ✅: less pain than day1 and i took few breaks from it.
Day 3 ✅: still feel the pain from my back and i feel like im about to die from a bone breaking but still it doesn't change yet.. i took atleast 7th breaks. And im exhausted.
Day 4 ✅: the pain starts to fade and i can see that my body starts to get a little bit slimmer less breaks.
Day 5 ✅: no pain anymore and same as day 4
Day 6 ✅: i took this exercise 2 times and yes it feels a little bit hurt, change a lil bit.
Day 7 ✅: same as day 6
Day 8 ✅: all i could say is that my body shape didn't change at all.
Day 9 ✅: same as day 8.
Day 10 ✅: also same as day 8
Day 11 ✅: I had to take atleast 2-3 times of this exercise because like this exercise took too long for it to change my body shapes.(slimming it) which is suck. And when i decided to take 3 times it changes and i can see a little bit my as showing.(it took atleast 4 hours due to me taking a break because of exhausted,
Day 12 ✅: Same as day 11.
Day 13 ✅: i mean the abs starts revealing it self! And i jdut checked again that my waist before was 38 and now it turns out to be 25cm
Day 14 ✅: honestly i recomend it. But it tooks too long for it to reveal it shapes. 7/10 so far. And i could say that if i didn't make all the 3 exercise at the same time it won't actually be 14 days it could be like 17 days in a row? Idk its just maybe my body itself. But afterall it works. And sorry for not updating.
Hiii
?
Dumb
day 1: ✅
went well! was difficult but fine immediately after.
day 2: ✅
wayyy harder. reminds me of the second day of waking up early. had to make modifications to the workout so i could do it. super painful!
day 3: ✅
not bad. abs are aching, even with simple actions like sitting down. feeling the constant need for doing cobra stretch (the stretch depicted at the end of the video). got rid of some out the modifications. still don't feel anything in terms of getting slimmer.
day 4: ✅
i am starting to need less and less modifications. when i look in the mirror, suck my stomach in, and flex my abs, the faint outline is definitely visible! i'm very happy to see signs of progress.
day 5:
day 6:
day 7:
just as reference, i am a 5'7 148 pound female. i am doing this workout once every day. i want to hold myself accountable in my fitness journey!
I already have abs but I’m doing this to make them more strong so let’s start
Week number 1
Day 1:: I did this workout 2 times today and I did 2 other ab workouts I see a difference✅
Day 2: did this workout 3 times today. It’s sore cause I’m gaining muscle ✅
Day 3: did 2 workouts today I feel really tired today✅
Day 4: did it 4 times today IM so motivated today!✅
Day 5: did it a lot today ✅
Day 6: did it alot today to✅
Day 7: did it at like 3 am today I did it alot ✅
Week number 2
Day 8: I was tired but I did it 3 times today ✅ seeing a big difference since day 1
Day 9: I didn’t do it as much today because I was tired but it did it 4 times and I’m not really seeing a difference from yesterday ✅
Day 10: did it a little today but I don’t see a difference ✅
Sorry if my English isn't correct but it's not my first language
Day 1: it was hard, maybe because it's been a long since I did sports. In fact I did some stretching
Day 2: It was a little bit easier that yesterday ^^
Day 3: It wasn't that hard, it's just that I was tired because I had P.E at school.
Day 4: ❌
I stopped because I had the results that I wanted ❣
Soo soon? Did you do it twice a day?
@@Alainaaathapa yes, because I wasn't sure about this