Get FLAT BELLY in 3 WEEKS at home// 11 Line Abs Workout

[@23.nguyenthithaonhi46]

Mình rất vui vì đã hoàn thành 21 ngày. Bài tập rất hiệu quả. Mặc dù cân nặng của mình không cải thiện nhưng thay vào đó eo và bụng thật sự siết lại trong nhỏ hơn.
Cân nặng 50-> 48,7kg
Eo 70-> 63-64
Bụng 75-> 68-69
I just fishished 21 days and this exercise really worked on me. Although My weight lost but just a little. However my belly and waist is squeeze smaller than before
This is me result:
Weight: 50->48,7 kg
Belly: 75-> 68-69
Waist: 70-> 63-64
Note: just don’t give up, try your best you will get result you want
while doing it, i ate less than before, i did not eat cake or junk food, sugar,.... i ate fruit and some foods i think it’s not harmful to me.

[@luongmac9047]

Bn ơi tập 1 động tác tập 30*3 cái 1 lược luôn hả

[@ThuyKieu-by5hk]

Bạn ơi mình tập 10 ngày đầu giảm mấy ngày sau nó hong giảm nữa vẫn vậy là sau bạn

[@23.nguyenthithaonhi46]

@@luongmac9047 mình làm 1 lướt hết 5 động tác xong mình làm lại như thế, chứ không làm một 3 lượt 1 động tác nha

[@23.nguyenthithaonhi46]

@@ThuyKieu-by5hk mình thấy vậy là có tiến triển tốt rồi á, bạn chú ý cách ăn vs ngủ nữa nha, nch thig thấy bản thân mình đẹp lên thế là đạt đc kết quả tốt r

[@ThuyKieu-by5hk]

@@23.nguyenthithaonhi46 ngủ nhiều quá cũng mập bụng hả bạn, bụng mình to hơn chị nitang nữa với lại mình tập hết 21 ngày trong clip của chị rồi giờ mình tập lại nữa mà bụng vẫn hong giảm

[@Jewels567]

GOOD LUCK TO EVERYONE EXCERSICING SECRETLY IN THEIR BEDROOMS

[@bri6016]

yo you read my mind GOOD LUCK IF UR DOING IT

[@moacia]

@@parkthiru SAME LMAOOAOSOO

[@lolipop_00]

Now I dont need exercise secretly in my room. I workout in living and my mom also know about it

[@mariepaulo4757]

NO WHAT THE HECK I WAKE UP EARLY TO DO THIS SO MY SISTERS WONT QUESTION ME

[@dumb_bish5562]

How u know??😬ᕙ(⇀‸↼‶)ᕗ

[@ItsAkeila]

im on day three and my body is killing me but im determined😩good luck to anyone doing this!🌷⭐️🌈

[@xroseld2014]

woah i’m on day 7 i’m supposed to be on day 12 but so far hunger is killing me so due to that my body remains the same but i hope i loose some

[@jfekfjfnr7830]

when you start your period and cant tell if you are getting skinnier: 😤

[@jejekwjejwiiejd8183]

omfg akeila

[@newtonmutea]

This will never give you a flat tummy i promise you. The only way to get a flat tummy is reduce food jntake and do cardio especially running. When you do running make sure you are doing it in an empty stomach. These exercises are for toning stomach muscles

[@meda3062]

@@newtonmutea most people combine it with a healthier diet/ smaller portions and for those it works

[@Lauriksu]

this moment when you want to have a flat stomach but you live with your family and there is no diet during the mum's dinners

[@paytonkuhlman8718]

HONESTLY THOUGH WHENEVER I WANT TO EAT HEALTHY WE GET UNHEALTHY STUFF

[@ryzamayzapanta5184]

GURRRLLLLL SAMEEEE....
BEEN THINKING ABOUT THAT MADE ME FRUSTRATED😂

[@bethany3641]

I can totally relate to this

[@jamesjacobaleena5939]

Ikr....

[@kenhcuamai2929]

Cj ơi, có động tác thay thế đt 5 của ngày 1 ko ạ???

[@LanaPl-vb5lr]

Love how she’s in her pjs. Like this is what we call being ✨relatable✨

[@UrFavBlondie101]

Frrrrrr 😂❤

[@anjalik1136]

Yes lmao no fancy workout set

[@cl-xm-entine]

Day 1:
1. 30 crunch kicks [x3]
2. 50 russian twists [x3]
3. 30 side crunches [x3]
4. 30 scissor kicks [x3]
5. 30 plank hip dips [x3]
(Keep in for 15 seconds)
Day 2:
1. 30 crunch kicks [x3]
2. 30 side crunches [x3]
3. 50 russian twists [x3]
4. 30 scissor kicks [x3]
5. 30 plank hip dips [x3]
(Keep in for 15 seconds)
Day 3:
1. 30 reverse crunches [x3]
2. 30 spiderman planks [x3]
3. 30 russian twist variations [x3]
4. 30 scissor kicks [x3]
5. 30 plank hip dips [x3]
(Keep in for 15 seconds)
Day 4:
1. 30 reverse crunches [x3]
2. 30 spiderman planks [x3]
3. 50 russian twist variations [x3]
4. 30 scissor kicks [x3]
5. 30 plank hip dips [x3]
(Keep in for 15 seconds)
Day 5:
1. 30 knees side to side [x3]
2. 30 alternating toe touches [x3]
3. 30 russian twists [x3]
4. 30 flutter kicks [x3]
5. 30 cross-body mountain climber planks [x3]
6. 30 plank hip dips [x3]
(Keep in for 15 seconds)
Day 6:
1. 30 side crunches [x3]
2. 30 spiderman planks [x3]
3. 30 scissor kicks [x3]
4. 15 knee touch crunches [x3]
5. 30 plank hip dips [x3]
(Keep in for 15 seconds)
Day 7:
1. 30 crunch kicks [x3]
2. 30 russian twists [x3]
3. 30 bicycle crunches [x3]
4. 30 elbow to knee crunches [x3]
5. 30 heel touches [x3]
6. 30 plank hip dips [x3]
(Keep in for 15 seconds)
Day 8:
1. 30 crunch kicks [x3]
2. 30 bicycle crunches [x3]
3. 30 russian twists [x3]
4. 30 shoulder taps [x3]
5. 30 low impact plank jacks [x3]
6. 30 plank hip dips [x3]
(Keep in for 15 seconds)
Day 9:
1. 30 crunch kicks [x3]
2. 30 bicycle crunches [x3]
3. 30 russian twists [x3]
4. 30 shoulder taps [x3]
5. 30 low impact plank jacks [x3]
6. 30 plank hip dips [x3]
(Keep in for 15 seconds)
Day 10:
1. 30 crunch kicks [x3]
2. 30 spiderman planks [x3]
3. 30 side crunches [x3]
4. 30 scissor kicks [x3]
5. 30 plank hip dips [x3]
6. 30 - 60 sec plank [x1]
(Keep in for 15 seconds)
Day 11:
1. 30 knees side to side [x3]
2. 30 alternating toe touches [x3]
3. 30 flutter kicks [x3]
4. 30 russian twists [x3]
5. 30 cross-body mountain climber planks [x3]
6. 30 plank hip dips [x3]
(Keep in for 15 seconds)
Day 12:
1. 30 side crunches [x3]
2. 30 heel touches [x3]
3. 30 pilates hundreds [x3]
4. 30 scissor kicks [x3]
5. 30 spiderman planks [x3]
(Keep in for 15 seconds)
Day 13:
1. 30 side crunches [x3]
2. 30 heel touches [x3]
3. 30 russian twists [x3]
4. 30 scissor kicks [x3]
5. 30 spiderman planks [x3]
(Keep in for 15 seconds)
Day 14:
1. 30 crunch kicks [x3]
2. 30 bicycle crunches [x3]
3. 30 russian twists [x3]
4. 30 heel touches [x3]
5. 30 alternating leg drops [x3]
6. 30 cross-body mountain climber planks [x3]
(Keep in for 15 seconds)
Day 15:
1. 30 spiderman planks [x3]
2. 30 plank hip dips [x3]
3. 30 alternating toe touches [x3]
4. 30 russian twists [x3]
5. 30 side crunches [x3]
6. 30 leg raise crunch claps [x3]
(Keep in for 15 seconds)
Day 16:
1. 30 leg extensions [x3]
2. 30 scissor kicks [x3]
3. 30 flutter kicks open + close [x3]
4. 30 bicycle crunches [x3]
5. 30 toe touches [x3]
6. 30 heel touches [x3]
(Keep in for 15 seconds)
Day 17:
1. 30 crunch kicks [x3]
2. 30 reverse crunches + leg extensions [x3]
3. 30 alternating leg drops [x3]
4. 30 bicycle crunches [x3]
5. 30 cross-body mountain climber planks [x3]
6. 30 plank hip dips [x3]
(Keep in for 15 seconds)
Day 18:
1. 30 side crunches [x3]
2. 30 scissor kicks [x3]
3. 30 bicycle crunches [x3]
4. 30 alternating leg drops [x3]
5. 30 spiderman planks [x3]
6. 45 - 60 sec plank [x1]
(Keep in for 15 seconds)
Day 19:
1. 30 crunch claps [x3]
2. 30 russian twists [x3]
3. 30 bicycle crunches [x3]
4. 30 reverse crunches + leg extensions [x3]
5. 30 alternating leg drops [x3]
6. 30 heel touches [x3]
(Keep in for 15 seconds)
Day 20:
1. 30 crunch claps [x3]
2. 30 russian twists [x3]
3. 30 bicycle crunches [x3]
4. 30 alternating leg drops [x3]
5. 30 side crunches [x3]
6. 30 plank hip dips [x3]
(Keep in for 15 seconds)
Day 21:
1. 30 crunch kicks [x3]
2. 30 bicycle crunches [x3]
3. 30 russian twists [x3]
4. 30 scissor kicks [x3]
5. 30 plank hip dips [x3]
6. 30 spiderman planks [x3]
(Keep in for 15 seconds)
--
(𝗶𝗻 𝘀𝗽𝗮𝗻𝗶𝘀𝗵)
Día 1:
1. 30 patadas crunch [x3]
2. 50 giros rusos [x3]
3. 30 abdominales laterales [x3]
4. 30 patadas de tijera [x3]
5. 30 caderas en plancha [x3]
(Mantener durante 15 segundos)
Día 2:
1. 30 patadas crunch [x3]
2. 30 abdominales laterales [x3]
3. 50 giros rusos [x3]
4. 30 patadas de tijera [x3]
5. 30 caderas en plancha [x3]
(Mantener durante 15 segundos)
Día 3:
1. 30 abdominales inversos [x3]
2. 30 tablas de Spiderman [x3]
3. 30 variaciones de torsión rusa [x3]
4. 30 patadas de tijera [x3]
5. 30 caderas en plancha [x3]
(Mantener durante 15 segundos)
Día 4:
1. 30 abdominales inversos [x3]
2. 30 tablas de Spiderman [x3]
3. 50 variaciones de torsión rusa [x3]
4. 30 patadas de tijera [x3]
5. 30 caderas en plancha [x3]
(Mantener durante 15 segundos)
Día 5:
1. 30 rodillas de lado a lado [x3]
2. 30 toques alternos con los dedos del pie [x3]
3. 30 giros rusos [x3]
4. 30 patadas de aleteo [x3]
5. 30 tablas de escalador de montaña cruzadas [x3]
6. 30 caderas en plancha [x3]
(Mantener durante 15 segundos)
Día 6:
1. 30 abdominales laterales [x3]
2. 30 tablas de Spiderman [x3]
3. 30 patadas de tijera [x3]
4. 15 abdominales con toque de rodilla [x3]
5. 30 caderas en plancha [x3]
(Mantener durante 15 segundos)
Día 7:
1. 30 patadas crunch [x3]
2. 30 giros rusos [x3]
3. 30 abdominales en bicicleta [x3]
4. 30 abdominales de codo a rodilla [x3]
5. 30 toques de talón [x3]
6. 30 caderas en plancha [x3]
(Mantener durante 15 segundos)
Día 8:
1. 30 patadas crunch [x3]
2. 30 abdominales en bicicleta [x3]
3. 30 giros rusos [x3]
4. 30 toques de hombro [x3]
5. 30
gatos de tablones de bajo impacto [x3]
6. 30 caderas en plancha [x3]
(Mantener durante 15 segundos)
Día 9:
1. 30 patadas crunch [x3]
2. 30 abdominales en bicicleta [x3]
3. 30 giros rusos [x3]
4. 30 toques de hombro [x3]
5. 30
gatos de tablones de bajo impacto [x3]
6. 30 caderas en plancha [x3]
(Mantener durante 15 segundos)
Día 10:
1. 30 patadas crunch [x3]
2. 30 tablas de Spiderman [x3]
3. 30 abdominales laterales [x3]
4. 30 patadas de tijera [x3]
5. 30 caderas en plancha [x3]
6. Plancha de 30 a 60 segundos [x1]
(Mantener durante 15 segundos)
Día 11:
1. 30 rodillas de lado a lado [x3]
2. 30 toques alternos con los dedos del pie [x3]
3. 30 patadas de aleteo [x3]
4. 30 giros rusos [x3]
5. 30 tablas de escalador de montaña cruzadas [x3]
6. 30 caderas en plancha [x3]
(Mantener durante 15 segundos)
Día 12:
1. 30 abdominales laterales [x3]
2. 30 toques de talón [x3]
3. 30 cientos de pilates [x3]
4. 30 patadas de tijera [x3]
5. 30 tablas de Spiderman [x3]
(Mantener durante 15 segundos)
Día 13:
1. 30 abdominales laterales [x3]
2. 30 toques de talón [x3]
3. 30 giros rusos [x3]
4. 30 patadas de tijera [x3]
5. 30 tablas de Spiderman [x3]
(Mantener durante 15 segundos)
Día 14:
1. 30 patadas crunch [x3]
2. 30 abdominales en bicicleta [x3]
3. 30 giros rusos [x3]
4. 30 toques de talón [x3]
5. 30 caídas de piernas alternas [x3]
6. 30 tablas de escalador de montaña cruzadas [x3]
(Mantener durante 15 segundos)
Día 15:
1. 30 tablas de Spiderman [x3]
2. 30 caderas en plancha [x3]
3. 30 toques alternos con los dedos del pie [x3]
4. 30 giros rusos [x3]
5. 30 abdominales laterales [x3]
6. 30 aplausos para levantar la pierna [x3]
(Mantener durante 15 segundos)
Día 16:
1. 30 extensiones de pierna [x3]
2. 30 patadas de tijera [x3]
3. 30 patadas de aleteo abierto + cerrado [x3]
4. 30 abdominales en bicicleta [x3]
5. 30 toques en el dedo del pie [x3]
6. 30 toques de talón [x3]
(Mantener durante 15 segundos)
Día 17:
1. 30 patadas crunch [x3]
2. 30 abdominales inversos + extensiones de piernas [x3]
3. 30 caídas de piernas alternas [x3]
4. 30 abdominales en bicicleta [x3]
5. 30 tablas de escalador de montaña cruzadas [x3]
6. 30 caderas en plancha [x3]
(Mantener durante 15 segundos)
Día 18:
1. 30 abdominales laterales [x3]
2. 30 patadas de tijera [x3]
3. 30 abdominales en bicicleta [x3]
4. 30 caídas de piernas alternas [x3]
5. 30 tablas de Spiderman [x3]
6. Plancha de 45 a 60 segundos [x1]
(Mantener durante 15 segundos)
Día 19:
1. 30 aplausos crujientes [x3]
2. 30 giros rusos [x3]
3. 30 abdominales en bicicleta [x3]
4. 30 abdominales inversos + extensiones de piernas [x3]
5. 30 caídas de piernas alternas [x3]
6. 30 toques de talón [x3]
(Mantener durante 15 segundos)
Día 20:
1. 30 aplausos crujientes [x3]
2. 30 giros rusos [x3]
3. 30 abdominales en bicicleta [x3]
4. 30 caídas de piernas alternas [x3]
5. 30 abdominales laterales [x3]
6. 30 caderas en plancha [x3]
(Mantener durante 15 segundos)
Día 21:
1. 30 patadas crunch [x3]
2. 30 abdominales en bicicleta [x3]
3. 30 giros rusos [x3]
4. 30 patadas de tijera [x3]
5. 30 caderas en plancha [x3]
6. 30 tablas de Spiderman [x3]
(Mantener durante 15 segundos)

[@purple.star2422]

Thank u so much for this

[@myoopat491]

Thank you;!!

[@CharismaticGlam16]

Thanks much 😍

[@g.paub01]

I needed this. Thank you

[@crustygranola5130]

THANK U SO MUCH

[@bree2828]

can we all agree that having someone walk in on you working out is one of the most embarrassing things ever for no reason??

[@kukurypa7991]

i mean to do these you must have some real motivation and determination so it wouldnt be embarassing, i even think the person whod walk in on you would be pretty impressed haha

[@miacrazy8493]

@@kukurypa7991 not if u got a judgmental family some people are just different

[@snowyrey21]

Hottest guy in the gym kept walking in on me in the most embarrassing poses.. now I work out at home 🥸

[@kukurypa7991]

@@snowyrey21 ok thats actually creepy i hope it didnt affect your look on public places 😔👊

[@val-qw3bl]

@@gonzolite402 you just do it the amount of reps

[@valeriepotescedeno9117]

0:05 día 1
0:39 día 2
1:14 día 3
1:56 día 4
2:34 día 5
3:17 día 6
3:59 día 7
4:49 día 8
5:39 día 9
6:30 día 10
7:14 día 11
7:57 día 12
8:38 día 13
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10:08 día 15
10:52 día 16
11:43 día 17
12:37 día 18
13:25 día 19
14:19 día 20
15:09 día 21

[@isizzzz8143]

Esto es muy útil, gracias :')

[@margotkim8485]

Me gustaría poder fijar un comentario;; jaja

[@domenica8]

Gracias

[@deftonestina]

@@margotkim8485 same

[@maj2672]

tankiiu❤

[@Tejasree120]

I've been doing since 3 days . So I'm gonna count it down here.
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7( 1 week )
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 (2 week)
Day 15 ✅
Day 16 ✅
Day 17 ✅
Day 18 ✅
Day 19 ✅
Day 20 ✅
Day 21( 3 week)
Result : Sorry for the late guys, Actually I completed this workout but the thing is I count down in my book.
I can say my fat round belly turned in abs belly. The upper stomach became flat and my lower belly didn't make progress, I can say 40% has decreased.
Of course I have done my intermittent fasting every day.
Done this exercise twice a day ( morning on empty stomach and evening after my snacks)
Breakfast at 8 and Dinner by 7
Walked 2 mile.
8000 steps and
4 L water
My height - 5'7
Weight - 1st week 86.6
Final week - 77.8
Goal is 60kg
I want to try chole ting abs workout 2 week challenge. So I'm gonna shift there .
The more difference I can see is my neck, I think it lost some weight too. Whenever I done my exercises the more pressure is on the neck.
My arms and thighs got thinner but not much. I can fit in my highschool old dress.
Like to remind me please 🥺
Thank you everyone who likes it to remind me.
Gonna get back when I increase my tummy back , LOL 😂

[@thesevenis]

god I started just today my legs leaving me 😭😩 let's see how my belly changes in 30 days lol 😂 you gave me good idea I'll do the same here 🌝

[@aife1398]

Your forgot about it lol

[@hissahalsaaid5548]

Where are you:(

[@Tejasree120]

@@hissahalsaaid5548 no no I didn't forgot actually, I didn't kept the count here

[@nashaadsaeed1340]

Did you changed your diet?

[@tiny_shiny838]

POV: You’re still laying on the floor reading the comments
edit: thank you for all the likes ❤

[@user-sc7rp8ks7s]

LITERALLY ME

[@pos.92_]

soyuh. +1 =))

[@yeeminiz]

That's what i am doing right now.. 😅

[@ليندا-ن5ط]

😭😭

[@tizianaherrera8817]

estoy sentada en relidad

[@JUNIORAV]

sometimes i ask myself how these strangers in the comment's are nicer than most people in real life.

[@sadieaniston8129]

That's a faaact thooo. I feel like I can communicate somehow safer and be honest with strangers online, also help me much more with doubts and/or insecurities

[@fariazehra5951]

Trueeeeeeeee 😂

[@blue9816]

talking to people in real life is hard/awkward/stressful ( for the people who has anxiety like me) and dangerous (at some point) but through social media, we feel more safe bc people we are talking to..dont know who we are..

[@fariazehra5951]

@@blue9816 right 🤣

[@meandbrandonsquad7733]

@@blue9816 i have high anxiety

[@liz2773]

why is it that whenever i wanna go on a diet my mom suddenly becomes a 5 star chef and makes a freaking buffet

[@orn1x346]

IKR

[@dorothyz.m.3913]

SAME and if you tell her that you wanna go on a diet she'll think you're starving yourself and get mad

[@liz2773]

@@dorothyz.m.3913 HAHAHA yeees

[@leviegabriel9216]

You're not Alone!! Hahahha

[@RosePark-ik6ro]

FR

[@Hectorlovestotravel]

This video is so relatable. The comfortable clothes while working out, the small space, the cat just pacing around, the fact that her legs bend when she lifts them up. I love this video! It shows that you don't need all those equipment to get into shape. As long as you put in the hard work.

[@rennie_0]

I'm 15 years old, and I wanted to write that people my age are doing it. You're getting results too fast. That's a good thing. But please remember that you are young and you should not push yourself too hard. You can also split transactions in half and do them during the day. Do not forget to eat properly. Good luck to everyone!! (I'm not a professor or a very knowledgeable person on these subjects. I'm just trying to help people by telling people what I do and what works.)

[@vale-yg9bq]

omgg thanks!! 💗

[@kath1788]

thank you

[@sovelle1516]

thank you so much

[@dvllygirl]

im a 12 year old😀😀

[@rennie_0]

Don't push yourself too hard. You're only 12, and you've got plenty of time ahead of you. Go slowly and nicely. I'll be here if you want to talk. ❤️

[@abigailrhodes8595]

TH-cam: *puts this in my recommendations*
Me: "What are you trying to say..."

[@xhemilesela8099]

HAHAHAHAHAHA

[@blackpinkinyourarea6303]

Lol I was just starting my workout and this popped on my recommendation😂😂😂

[@mahah7408]

True 😭😭😭😭

[@we1rdvyanaa381]

LMAOOO
TH-cam BE CALLING US FAT 😭

[@evkakollarova]

Same 😭😂
Me: *and I took that personally*

[@blenassefa907]

In English :)
Day 1
0:09 exercise number 1 (30 times)
0:13 exercise number 2 (30 times)
0:18 exercise number 3 (30 times)
0:23 exercise number 4 (30 times)
0:28 exercise number 5 (30 times)
0:33 warm up (15 seconds)
(Repeat all 3 times)
Day 2
0:43 exercise number 1 (30 times)
0:47 exercise number 2 (30 times)
0:52 exercise number 3 (30 times)
0:57 exercise number 4 (30 times)
1:03 exercise number 5 (30 times)
1:06 warm up (15 seconds)
(Repeat all 3 times)
Day 3
1:20 exercise number 1 (30 times)
1:25 exercise number 2 (30 times)
1:33 exercise number 3 (30 times)
1:40 exercise number 4 (30 times)
1:47 exercise number 5 (30 times)
1:53 warm up (15 seconds)
(Repeat all 3 times)
Day 4
2:01 exercise number 1 (30 times)
2:07 exercise number 2 (30 times)
2:10 exercise number 3 (30 times)
2:15 exercise number 4 (30 times)
2:21 exercise number 5 (30 times)
2:30 warm up (15 seconds)
(Repeat all 3 times)
Day 5
2:37 exercise number 1 (30 times)
2:42 exercise number 2 (30 times)
2:48 exercise number 3 (30 times)
2:59 exercise number 4 (30 times)
3:05 exercise number 5 (30 times)
3:09 warm up (15 seconds)
(Repeat all 3 times)
Day 6
3:21 exercise number 1 (30 times)
3:26 exercise number 2 (30 times)
3:31 exercise number 3 (30 times)
3:38 exercise number 4 (30 times)
3:44 exercise number 5 (30 times)
3:49 warm up (15 seconds)
(Repeat all 3 times)
Day 7
4:05 exercise number 1 (30 times)
4:11 exercise number 2 (30 times)
4:23 exercise number 3 (30 times)
4:30 exercise number 4 (30 times)
4:34 exercise number 5 (30 times)
4:39 warm up (15 seconds)
(Repeat all 3 times)
Day 8
4:52 exercise number 1 (30 times)
4:59 exercise number 2 (30 times)
5:05 exercise number 3 (30 times)
5:11 exercise number 4 (30 times)
5:19 exercise number 5 (30 times)
5:25 exercise number 6 (30 times)
5:31 warm up (15 seconds)
(Repeat all 3 times)
Day 9
5:43 first exercise- repeat 30 times
5:50 second exercise- repeat 30 times
5:56 third exercise- repeat 30 times
6:02 fourth exercise- repeat 30 times
6:09 fifth exercise- repeat 30 times
6:16 sixth exercise- repeat 30 times
6:22 stretches for 15 seconds
•Repeat all this 3 times
Day 10
6:38 first exercise- repeat 30 times
6:43 second exercise- repeat 30 times
6:48 third exercise- repeat 30 times
6:53 fourth exercise- repeat 30 times
6:57 fifth exercise- repeat 30 times
7:02 plank 30-60 seconds
7:07 stretches for 15 seconds
•Repeat all this 3 times
Day 11
7:18 first exercise- repeat 30 times
7:23 second exercise- repeat 30 times
7:29 third exercise- repeat 30 times
7:34 fourth exercise- repeat 30 times
7:39 fifth exercise- repeat 30 times
7:45 sixth exercise- repeat 30 times
7:51 stretches for 15 seconds
•Repeat all this 3 times
Day 12
8:00 first exercise- repeat 30 times
8:05 second exercise-repeat 30 times
8:11 third exercise- repeat 30 times
8:16 fourth exercise- repeat 30 times
8:24 fifth exercise- repeat 30 times
8:29 stretch for 15 seconds
•Repeat all this 3 times
Day 13
8:43 first exercise- repeat 30 times
8:48 second exercise- repeat 30 times
8:53 third exercise- repeat 30 times
8:59 fourth exercise- repeat 30 times
9:05 fifth exercise- repeat 30 times
9:09 stretching for 15 seconds
•Repeat all this 3 times
Day 14
9:23 first exercise- repeat 30 times
9:29 second exercise- repeat 30 times
9:34 third exercise- repeat 30 times
9:40 fourth exercise- repeat 30 times
9:46 fifth exercise- repeat 30 times
9:53 sixth exercise- repeat 30 times
9:59 stretches for 15 seconds
•Repeat all this 3 times
Day 15
10:11 first exercise- repeat 30 times
10:16 second exercise- repeat 30 times
10:22 third exercise- repeat 30 times
10:28 fourth exercise- repeat 30 times
10:35 fifth exercise- repeat 30 times
10:40 sixth exercise- repeat 30 times
10:45 stretches for 15 seconds
•Repeat all this 3 times
Day 16
10:57 first exercise- repeat 30 times
11:05 second exercise- repeat 30 times
11:10 third exercise- repeat 30 times
11:17 fourth exercise- repeat 30 times
11:22 fifth exercise- repeat 30 times
11:30 sixth exercise- repeat 30 times
11:36 stretches for 15 seconds
•Repeat all this 3 times
Day 17
11:48 first exercise- repeat 30 times
11:54 second exercise- repeat 30 times
12:00 third exercise- repeat 30 times
12:06 fourth exercise- repeat 30 times
12:13 fifth exercise- repeat 30 times
12:20 sixth exercise- repeat 30 times
12:26 stretching for 15 seconds
•Repeat all this 3 times
Day 18
12:37 first exercise- repeat 30 times
12:44 second exercise- repeat 30 times
12:51 third exercise- repeat 30 times
12:56 fourth exercise- repeat 30 times
13:03 fifth exercise- repeat 30 times
13:09 plank 45-60 seconds
13:17 stretching
Day 19
13:28 first exercise- repeat 30 times
13:37 second exercise- repeat 30 times
13:43 third exercise- repeat 30 times
13:50 fourth exercise- repeat 30 times
13:58 fifth exercise- repeat 30 times
14:06 sixth exercise- repeat 30 times
14:12 stretches for 15 seconds
•Repeat all this 3 times
Day 20
14:22 first exercise- repeat 30 times
14:29 second exercise- repeat 30 times
14:36 third exercise- repeat 30 times
14:41 fourth exercise- repeat 30 times
14:48 fifth exercise- repeat 30 times
14:55 sixth exercise- repeat 30 times
15:00 stretches for 15 seconds
•Repeat all this 3 times
Day 21
15:11 first exercise- repeat 30 times
15:18 second exercise- repeat 30 times
15:24 third exercise- repeat 30 times
15:30 fourth exercise- repeat 30 times
15:37 fifth exercise- repeat 30 times
15:45 sixth exercise- repeat 30 times
15:51 stretches for 15 seconds
•Repeat all this 3 times

[@mmaisshhaa]

hey I'm a non english speaker...so i didn’t understood "repeat 3 times" part...is it morning,afternoon,night wise 3 times or once you do full thing you do it again and again???

[@jea4893]

@@mmaisshhaa doing it again actually, if you read the description she said she spend 15 minutes so that means 15 minutes for 3 rounds but if your body cannot take 3 rounds you can start slowly and then add more rounds (just my opinions)

[@mmaisshhaa]

@@jea4893 thank you

[@crazycoconut3190]

Thanks 😭

[@aissasantana4474]

thank u so much

[@I-._.I._.-I]

RESULTS - I just finished all 21 days, I started this with the same belly as her and probably finished similar to her day 9 or ten. BUT I do now have some ab lines that are visible. I feel a lot more confident now though so if you are thinking about doing this. DO IT !!!

[@wendysobrian8219]

Thanks girl,I'll be sure to do it❤

[@RanaMohammad-v1s]

Is Your Stomach flat now?

[@Minie._.]

​@@RanaMohammad-v1sjust now did the day 1 and my muscles hurt like hell
So I believe it will work for sure!!

[@Munupie]

Thanks for this! Imma re try this starting tonight!

[@ConfusedPolarBear-kg4kv]

What's the rest time intervals while doing these exercises?

[@crystal-ms6le]

Don't mind me 😚
Day 1 (0:04) :
Day 2 (0:42) :
Day 3 (1:18) :
Day 4 (2:00) :
Day 5 (2:35) :
Day 6 (3:19) :
Day 7 (4:04) :
Day 8 (4:50) :
Day 9 (5:42) :
Day 10 (6:37) :
Day 11 (7:14) :
Day 12 (8:00) :
Day 13 (8:41) :
Day 14 (9:22) :
Day 15 (10:10) :
Day 16 (10:57) :
Day 17 (11:46) :
Day 18 (12:36) :
Day 19 (13:28) :
Day 20 (14:21) :
Day 21 (15:10) :
💡idea from - @bethany ✨

[@londynmadera4342]

ty for this

[@khushishah5618]

Only a free person can do THIS🥰🤣🤣

[@N-2-A_]

Thank you

[@georgewashington4702]

THANKSSS

[@nobody8471]

Thank you for this😊

[@chrisbel6038]

Día 1
0:09 ejercicio número 1 (30 veces)
0:13 ejercicio número 2 (30 veces)
0:18 ejercicio número 3 (30 veces)
0:23 ejercicio número 4 (30 veces)
0:28 ejercicio número 5 (30 veces)
0:33 calentamiento (15 segundos)
(Repetir todo 3 veces)
Día 2
0:43 ejercicio número 1 (30 veces)
0:47 ejercicio número 2 (30 veces)
0:52 ejercicio número 3 (30 veces)
0:57 ejercicio número 4 (30 veces)
1:03 ejercicio número 5 (30 veces)
1:06 calentamiento (15 segundos)
(Repetir todo 3 veces)
Día 3
1:20 ejercicio número 1 (30 veces)
1:25 ejercicio número 2 (30 veces)
1:33 ejercicio número 3 (30 veces)
1:40 ejercicio número 4 (30 veces)
1:47 ejercicio número 5 (30 veces)
1:53 calentamiento (15 segundos)
(Repetir todo 3 veces)
Día 4
2:01 ejercicio número 1 (30 veces)
2:07 ejercicio número 2 (30 veces)
2:10 ejercicio número 3 (30 veces)
2:15 ejercicio número 4 (30 veces)
2:21 ejercicio número 5 (30 veces)
2:30 calentamiento (15 segundos)
(Repetir todo 3 veces)
Día 5
2:37 ejercicio número 1 (30 veces)
2:42 ejercicio número 2 (30 veces)
2:48 ejercicio número 3 (30 veces)
2:59 ejercicio número 4 (30 veces)
3:05 ejercicio número 5 (30 veces)
3:09 calentamiento (15 segundos)
(Repetir todo 3 veces)
Día 6
3:21 ejercicio número 1 (30 veces)
3:26 ejercicio número 2 (30 veces)
3:31 ejercicio número 3 (30 veces)
3:38 ejercicio número 4 (30 veces)
3:44 ejercicio número 5 (30 veces)
3:49 calentamiento (15 segundos)
(Repetir todo 3 veces)
Día 7
4:05 ejercicio número 1 (30 veces)
4:11 ejercicio número 2 (30 veces)
4:23 ejercicio número 3 (30 veces)
4:30 ejercicio número 4 (30 veces)
4:34 ejercicio número 5 (30 veces)
4:39 calentamiento (15 segundos)
(Repetir todo 3 veces)
Día 8
4:52 ejercicio número 1 (30 veces)
4:59 ejercicio número 2 (30 veces)
5:05 ejercicio número 3 (30 veces)
5:11 ejercicio número 4 (30 veces)
5:19 ejercicio número 5 (30 veces)
5:25 ejercicio número 6 (30 veces)
5:31 calentamiento (15 segundos)
(Repetir todo 3 veces)
𝐃𝐢́𝐚 9
5:43 primer ejercicio- repetir 30 veces
5:50 segundo ejercicio- repetir 30 veces
5:56 tercer ejercicio- repetir 30 veces
6:02 cuarto ejercicio- repetir 30 veces
6:09 quinto ejercicio- repetir 30 veces
6:16 sexto ejercicio- repetir 30 veces
6:22 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 10
6:38 primer ejercicio- repetir 30 veces
6:43 segundo ejercicio- repetir 30 veces
6:48 tercer ejercicio- repetir 30 veces
6:53 cuarto ejercicio- repetir 30 veces
6:57 quinto ejercicio- repetir 30 veces
7:02 plancha 30-60 segundos
7:07 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 11
7:18 primer ejercicio- repetir 30 veces
7:23 segundo ejercicio- repetir 30 veces
7:29 tercer ejercicio- repetir 30 veces
7:34 cuarto ejercicio- repetir 30 veces
7:39 quinto ejercicio- repetir 30 veces
7:45 sexto ejercicio- repetir 30 veces
7:51 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 12
8:00 primer ejercicio- repetir 30 veces
8:05 segundo ejercicio-repetir 30 veces
8:11 tercer ejercicio- repetir 30 veces
8:16 cuarto ejercicio- repetir 30 veces
8:24 quinto ejercicio- repetir 30 veces
8:29 estiramiento durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 13
8:43 primer ejercicio- repetir 30 veces
8:48 segundo ejercicio- repetir 30 veces
8:53 tercer ejercicio- repetir 30 veces
8:59 cuarto ejercicio- repetir 30 veces
9:05 quinto ejercicio- repetir 30 veces
9:09 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 14
9:23 primer ejercicio- repetir 30 veces
9:29 segundo ejercicio- repetir 30 veces
9:34 tercer ejercicio- repetir 30 veces
9:40 cuarto ejercicio- repetir 30 veces
9:46 quinto ejercicio- repetir 30 veces
9:53 sexto ejercicio- repetir 30 veces
9:59 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 15
10:11 primer ejercicio- repetir 30 veces
10:16 segundo ejercicio- repetir 30 veces
10:22 tercer ejercicio- repetir 30 veces
10:28 cuarto ejercicio- repetir 30 veces
10:35 quinto ejercicio- repetir 30 veces
10:40 sexto ejercicio- repetir 30 veces
10:45 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 16
10:57 primer ejercicio- repetir 30 veces
11:05 segundo ejercicio- repetir 30 veces
11:10 tercer ejercicio- repetir 30 veces
11:17 cuarto ejercicio- repetir 30 veces
11:22 quinto ejercicio- repetir 30 veces
11:30 sexto ejercicio- repetir 30 veces
11:36 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 17
11:48 primer ejercicio- repetir 30 veces
11:54 segundo ejercicio- repetir 30 veces
12:00 tercer ejercicio- repetir 30 veces
12:06 cuarto ejercicio- repetir 30 veces
12:13 quinto ejercicio- repetir 30 veces
12:20 sexto ejercicio- repetir 30 veces
12:26 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 18
12:37 primer ejercicio- repetir 30 veces
12:44 segundo ejercicio- repetir 30 veces
12:51 tercer ejercicio- repetir 30 veces
12:56 cuarto ejercicio- repetir 30 veces
13:03 quinto ejercicio- repetir 30 veces
13:09 plancha 45-60 segundos
13:17 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 19
13:28 primer ejercicio- repetir 30 veces
13:37 segundo ejercicio- repetir 30 veces
13:43 tercer ejercicio- repetir 30 veces
13:50 cuarto ejercicio- repetir 30 veces
13:58 quinto ejercicio- repetir 30 veces
14:06 sexto ejercicio- repetir 30 veces
14:12 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 20
14:22 primer ejercicio- repetir 30 veces
14:29 segundo ejercicio- repetir 30 veces
14:36 tercer ejercicio- repetir 30 veces
14:41 cuarto ejercicio- repetir 30 veces
14:48 quinto ejercicio- repetir 30 veces
14:55 sexto ejercicio- repetir 30 veces
15:00 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 21
15:11 primer ejercicio- repetir 30 veces
15:18 segundo ejercicio- repetir 30 veces
15:24 tercer ejercicio- repetir 30 veces
15:30 cuarto ejercicio- repetir 30 veces
15:37 quinto ejercicio- repetir 30 veces
15:45 sexto ejercicio- repetir 30 veces
15:51 estiramientos durante 15 segundos
•Repetir todo esto 3 veces

[@itzel-es5ei]

Graciaaaas 💐

[@ricomonteroangelaguadalupe182]

.

[@beikooq]

gracias ^^

[@farahfarouha5022]

Graciaaaaaaaaas 👋👍👍👍👍

[@maykimmiso9726]

thank you

[@carold1608]

Si pierden el comentario, ponga la opción de comentarios con marca de tiempo :) (donde se ponen los recientes y destacados)
𝐃𝐢́𝐚 1
0:09 primer ejercicio- repetir 30 veces
0:13 segundo ejercicio- repetir 50 veces
0:18 tercer ejercicio- repetir 30 veces
0:22 cuarto ejercio- repetir 30 veces
0:27 quinto ejercicio- repetir 30 veces
0:32 estiramiento durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 2
0:43 primer ejercicio- repetir 30 veces
0:47 segundo ejercicio- repetir 30 veces
0:52 tercer ejercicio- repetir 50 veces
0:57 cuarto ejercicio- repetir 30 veces
1:02 quinto ejercicio- repetir 30 veces
1:06 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 3
1:19 primer ejercicio- repetir 30 veces
1:25 segundo ejercicio- repetir 30 veces
1:32 tercer ejercicio- repetir 30 veces
1:40 cuarto ejercicio- repetir 30 veces
1:47 quinto ejercicio- repetir 30 veces
1:52 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 4
2:02 primer ejercicio- repetir 30 veces
2:07 segundo ejercicio- repetir 30 veces
2:11 tercer ejercicio- repetir 50 veces
2:15 cuarto ejercicio- repetir 30 veces
2:21 quinto ejercicio- repetir 30 veces
2:26 estiramiento durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 5
2:37 primer ejercicio- repetir 30 veces
2:42 segundo ejercicio- repetir 30 veces
2:48 tercer ejercicio- repetir 30 veces
2:53 cuarto ejercicio- repetir 30 veces
2:59 quinto ejercicio- repetir 30 veces
3:04 sexto ejercicio- repetir 30 veces
3:10 estiramiento durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 6
3:20 primer ejercicio-repetir 30 veces
3:26 segundo ejercicio- repetir 30 veces
3:32 tercer ejercicio-repetir 30 veces
3:38 cuarto ejercicio- repetir 15 veces
3:43 quinto ejercicio- repetir 30 veces
3:49 estiramiento durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 7
4:05 primer ejercicio- repetir 30 veces
4:11 segundo ejercicio- repetir 30 veces
4:18 tercer ejercicio- repetir 30 veces
4:23 cuarto ejercicio- repetir 30 veces
4:29 quinto ejercicio- repetir 30 veces
4:34 sexto ejercicio- repetir 30 veces
4:40 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 8
4:51 primer ejercicio- repetir 30 veces
4:58 segundo ejercicio- repetir 30 veces
5:05 tercer ejercicio- repetir 30 veces
5:11 cuarto ejercicio- repetir 30 veces
5:19 quinto ejercicio- repetir 30 veces
5:25 sexto ejercicio- repetir 30 veces
5:30 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 9
5:43 primer ejercicio- repetir 30 veces
5:50 segundo ejercicio- repetir 30 veces
5:56 tercer ejercicio- repetir 30 veces
6:02 cuarto ejercicio- repetir 30 veces
6:09 quinto ejercicio- repetir 30 veces
6:16 sexto ejercicio- repetir 30 veces
6:22 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 10
6:38 primer ejercicio- repetir 30 veces
6:43 segundo ejercicio- repetir 30 veces
6:48 tercer ejercicio- repetir 30 veces
6:53 cuarto ejercicio- repetir 30 veces
6:57 quinto ejercicio- repetir 30 veces
7:02 plancha 30-60 segundos
7:07 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 11
7:18 primer ejercicio- repetir 30 veces
7:23 segundo ejercicio- repetir 30 veces
7:29 tercer ejercicio- repetir 30 veces
7:34 cuarto ejercicio- repetir 30 veces
7:39 quinto ejercicio- repetir 30 veces
7:45 sexto ejercicio- repetir 30 veces
7:51 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 12
8:00 primer ejercicio- repetir 30 veces
8:05 segundo ejercicio-repetir 30 veces
8:11 tercer ejercicio- repetir 30 veces
8:16 cuarto ejercicio- repetir 30 veces
8:24 quinto ejercicio- repetir 30 veces
8:29 estiramiento durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 13
8:43 primer ejercicio- repetir 30 veces
8:48 segundo ejercicio- repetir 30 veces
8:53 tercer ejercicio- repetir 30 veces
8:59 cuarto ejercicio- repetir 30 veces
9:05 quinto ejercicio- repetir 30 veces
9:09 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 14
9:23 primer ejercicio- repetir 30 veces
9:29 segundo ejercicio- repetir 30 veces
9:34 tercer ejercicio- repetir 30 veces
9:40 cuarto ejercicio- repetir 30 veces
9:46 quinto ejercicio- repetir 30 veces
9:53 sexto ejercicio- repetir 30 veces
9:59 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 15
10:11 primer ejercicio- repetir 30 veces
10:16 segundo ejercicio- repetir 30 veces
10:22 tercer ejercicio- repetir 30 veces
10:28 cuarto ejercicio- repetir 30 veces
10:35 quinto ejercicio- repetir 30 veces
10:40 sexto ejercicio- repetir 30 veces
10:45 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 16
10:57 primer ejercicio- repetir 30 veces
11:05 segundo ejercicio- repetir 30 veces
11:10 tercer ejercicio- repetir 30 veces
11:17 cuarto ejercicio- repetir 30 veces
11:22 quinto ejercicio- repetir 30 veces
11:30 sexto ejercicio- repetir 30 veces
11:36 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 17
11:48 primer ejercicio- repetir 30 veces
11:54 segundo ejercicio- repetir 30 veces
12:00 tercer ejercicio- repetir 30 veces
12:06 cuarto ejercicio- repetir 30 veces
12:13 quinto ejercicio- repetir 30 veces
12:20 sexto ejercicio- repetir 30 veces
12:26 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 18
12:37 primer ejercicio- repetir 30 veces
12:44 segundo ejercicio- repetir 30 veces
12:51 tercer ejercicio- repetir 30 veces
12:56 cuarto ejercicio- repetir 30 veces
13:03 quinto ejercicio- repetir 30 veces
13:09 plancha 45-60 segundos
13:17 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 19
13:28 primer ejercicio- repetir 30 veces
13:37 segundo ejercicio- repetir 30 veces
13:43 tercer ejercicio- repetir 30 veces
13:50 cuarto ejercicio- repetir 30 veces
13:58 quinto ejercicio- repetir 30 veces
14:06 sexto ejercicio- repetir 30 veces
14:12 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 20
14:22 primer ejercicio- repetir 30 veces
14:29 segundo ejercicio- repetir 30 veces
14:36 tercer ejercicio- repetir 30 veces
14:41 cuarto ejercicio- repetir 30 veces
14:48 quinto ejercicio- repetir 30 veces
14:55 sexto ejercicio- repetir 30 veces
15:00 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 21
15:11 primer ejercicio- repetir 30 veces
15:18 segundo ejercicio- repetir 30 veces
15:24 tercer ejercicio- repetir 30 veces
15:30 cuarto ejercicio- repetir 30 veces
15:37 quinto ejercicio- repetir 30 veces
15:45 sexto ejercicio- repetir 30 veces
15:51 estiramientos durante 15 segundos
•Repetir todo esto 3 veces

[@m0b0yll53]

thanks❤️

[@nayelysanchez1696]

Gracias! Y los días restantes?

[@carold1608]

@@nayelysanchez1696 Hoy completo la lista, lo voy a editar

[@nayelysanchez1696]

@@carold1608 que linda ❤️ gracias!

[@bell-7560]

Thx

[@himaninegi93]

Started this exercise back in 2021 and got results. revisiting in 2024 now.. this video is everything..❤

[@datgirlsymone2507]

Saaaame

[@آسِيَلَ-د2ل]

How is the result? 🌚👍

[@su3380]

I saw so many people commented. It "hurts so much".
If it is hurt , that means it's working. Don't give up.

[@itsgem7067]

I read that the one that hurts you does not mean that it works, it hurts because it is an effort that you are used to, whether it hurts or not if it works.

[@niahamilton9103]

@@itsgem7067 yeah same goes for sweat, just because you sweat doesn’t mean it’s necessarily working

[@maryamasomewhathuman.7870]

Yeah but what did she mean by repeat 3 times!!

[@su3380]

I didn't do this workout. I'm doing emi's workouts

[@kiley6624]

@@maryamasomewhathuman.7870 it means like, if she says, 30x3 do 30 of the exercise and repeat the 30, 3 times. So basically just multiply the 30x3 for 90.

[@bethany553]

recording my progress! (already did day 1 & 2)
DAY 1~(00:07): ✓
DAY 2~(00:41): ✓
DAY 3~(1:18): ✓
DAY 4~(2:00): ✓
DAY 5~(2:33): ✓
DAY 6~(3:19): ✓
DAY 7~(4:04): ✓
DAY 8~(4:50): ✓
DAY 9~(5:42): ✓
DAY 10~(6:37): ✓
DAY 11~(7:13):
DAY 12~(8:00):
DAY 13~(8:41):
DAY 14~(9:22):
DAY 15~(10:10):
DAY 16~(10:57):
DAY 17~(11:46):
DAY 18~(12:36):
DAY 19~(13:28):
DAY 20~(14:21):
DAY 21~(15:10):
like or comment so i can remember!
creds - colen05

[@Mohamed-qr6uh]

You can do it 💪👏❤️

[@bethany553]

@@Mohamed-qr6uh thank you

[@rinwong958]

Goodluck

[@shumailahali7874]

You got this, keep going 👏🏻👏🏻👏🏻

[@MARIANA-eu4iv]

You can do this 💜

[@golden1809]

Exercise 1: in and out x30
Exercise 2: russian twist x50
Exercise 3: bycicle crunch x30
Exercise 4: Scissors x30
Exercise 5: Plank with hip dips x30
Repeat 3 rounds

[@jackie008]

Y can do this🫡

[@liriolex]

Is it true that the russian twist makes your waist larger??

[@margii3518]

@@liriolex no

[@enntices]

@@liriolex it works out ur obliques so yes itll give you a flat tum but wont give you that hourglass figure if you are trying to have that shape

[@liriolex]

@@enntices thank you!! I will skip that one then, do you know if another of these exercise do that too?

[@Kaylee-i8g]

15 years old done this workout multiple times and love it!! Works every time and is the only workout that actually works for me!

[@lamiyajahan-ns9qj]

as a girl i wanted to ask you if your breasts decreased by losing weight cz i kinda dont want that to happen to me so just wanted to know if losing weight makes us lose breast size as well

[@TerriJoeIsMySpiritAnimal]

@@lamiyajahan-ns9qj more than likely, yes. Breasts are just fat store there, and your body loses weight proportionally, meaning you'll lose some there too.

[@Iloveme__S]

I’m 12 trying to workout

[@hoahongnhung1332]

I'm 15, and I can proudly say that I finished these 3 weeks of hell in my room 😂! I see MAJOR differences, and I seem to be more energetic than usual. Guys, it took me 2 years to fully complete this, so if you don't get this the first try, don't give up! Good luck😊

[@thingoctran2245]

how are you now?

[@FL0R3NC3.]

die u have to do a diet or did u eat whatever you wanted?

[@nancyvegarodriguez8269]

@@FL0R3NC3. Lol of course you're not gonna lose weight if you eat literally whatever u want. U need a diet.

[@liakopvivi22]

2 YEARS??

[@dianad8309]

on this videos description it says every week she did a different diet as well as cardio so im pretty sure we gotta follow the same diets as she did

[@arlethkatalina2024]

POV:your laying on bed saying you’ll do this tomorrow but never actually do it

[@akira564]

Yes! Your are spy?!

[@erikabutnaru8562]

KSJSKA Honestly

[@makendestewart]

literally me

[@kaedyndickey]

You speak to truth

[@user-if5cp7zk4c]

♉️♉️♉️😭😭😭😭💀

[@Judi-kv9dt]

I’m on day one and I’ll try to renember to remind you guys on day 21!🎉😊

[@woineshetbekele2773]

@@Judi-kv9dt it has been almost a week any progress or did you stop

[@maimunazaman4244]

Ok besides the sad bed jokes, can we appreciate her progress and effort? This queen killed it!

[@naginasepahi8228]

Am i the only person who doesn't like to do exercise but want to lose weight within a month 😖😢

[@fleurrouge3350]

@FATIMA VILLANUEVA it doest work for me my belly always bloated even with the exercices 😔😔😔😔

[@Coolcat-lo4zt]

@@fleurrouge3350 you should probably start eating more proteins or drinking green tea with each meal

[@ruthghiran3177]

Within a week*

[@zuigmijnkontje3882]

Yesss

[@ruthghiran3177]

@@zuigmijnkontje3882 no she's not the only one

[@gloryadebayo7075]

can we just state the fact that this has been recently recommended for a lot of people, i think youtube has registered us as couch potatoes

[@emrysnoah]

TH-cam recommended it for me too just today!

[@mariarenatabeltranzamora2603]

No entiendo en ese idioma

[@lemoncuteee3026]

Omg I just got this recommend
What-

[@austria33]

Same

[@awatif2181]

🤣🤣

[@elencruz60]

Im gonna start this today y’all ☺️
Imma start all over again y’all 😭gave up on my third day 🧎‍♀️
Starting Weight: 72.2 kg
Starting Day: March 19,2024
Day 1: ✅I’m hella tired this time but did it 💪🏼
Day 2:✅ my abdominal is SOREEE 😭😭
Day 3:✅ ig it was just a BIT easier this time 🧏🏻‍♀️
Day 4:❌ too tired to do it tdy 😭
Day 5:✅ did day 4 together with day 5 and now my legs are tired 🥲
Day 6:✅ my abdomen is a bit sore this time 🤏🏼
Day 7:✅ not too hard today but I’m so proud of making it to a week so far 🎉😊
Day 8: ✅it was alright 😭
Day 9:❌don’t feel too well today so I’ll do it tmr instead 💪🏼
Day 10:✅
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Update🗣️: okay so I honestly kind of gave up again but I did lose like about 2-3 lbs doing this but I didn’t really see much change in my body. I don’t think I’ll be doing this again cause I find a bit challenging but I’m starting to go to the gym instead💪🏼 if you guys are consistent enough you’ll get results you just gotta be patient 💪🏼☺️

[@user.withoutaname]

day 4 updates?

[@Sumphony]

keep going

[@30tht]

Did you gave up in 3 days??????!

[@user.withoutaname]

you got this, keep going!!

[@elencruz60]

@@30thtyeah I did I honestly lost motivation 🧎‍♀️ but I’m gonna try again hopefully I’m more consistent this time🤞🏼

[@alishasharma9095]

Remember: No pain, no gain. We can do this guys!

[@samiyahwilliams206]

Can you tell me the name of the exercises in English pls . I wanna write down my work outs

[@samiyahwilliams206]

And see a tutorial for them

[@bangtanmimu458]

Fighting!!!!!

[@neetaspirant7906]

@@rhuchajadhav5662 40 is a nrml weight...you dont have to lose weight..😊

[@muqaddasaqsa8151]

3 times a day or 3 times we should do continuously

[@yoonniiee]

Me : * trying to do it *
Bones : cRaCk CrAck cRaCk CrAcK

[@katha7068]

SAME HAHAHA

[@nadinetandang8902]

geez same HAHAHAHAH

[@studywithshel]

Lol

[@motahare6106]

Lol

[@dai_suke7093]

Same HAHAHAHA

[@povly-nb3jk]

i love how she shows us consistent updates from each day and not just saying we’re gonna be snatched in 10 minutes

[@dwisturbed]

Doing this everday! Remind me by liking my comment!

[@mayarmedhat2248]

Does it work

[@vivi_hearts_]

Sooo results?😊

[@koruhn]

results??

[@tekletekle4691]

Did it work??

[@dwisturbed]

@@mayarmedhat2248 nope

[@hi0282]

Remember: No pain, no gain. We can do this guys! 💪🏼

[@awhmxrs9749]

Yess I’ve just started like a few hours ago and I have to admit that after I finished the exercise my body was killing me, my entire body was hurting so bad and it felt like I just got out of hell 😭😭 but we can’t give up

[@brindagirish7504]

Emi Wong is that you?

[@Suzysheep]

@@awhmxrs9749 same im on day 3 and i need to exercise soon and it HURTS but its definitely working

[@Jjayleenxoxo]

I agree with u 100%

[@awhmxrs9749]

@@Suzysheep proud of you 👏🏽

[@harshinimadhushankar9277]

anyone who's asking:
crunch kicks 30 x3
russian twists 50 x3
side crunches 30 x3
scissor kicks 30 x3
plank twists 30 x3

[@niafys_]

thanks bestie

[@evav4273]

So for ex: we need to do crunch kicks 90 times?
Edit: omg 8 likes first time🥺

[@carlavalls4572]

@@evav4273 yup

[@steph460]

So its 90 times a day for every exercises?

[@niafys_]

@@steph460 yeah but russian twists 150

[@tabb_by4108]

It takes:
30 days for you to notice the change,
60 days for others to notice the change,
90 days to complete the process.

[@PrinceNat01]

Believe in process

[@Yesn0maybe]

This !

[@jimhdqpnd]

I’ll first just try this for 3 weeks and see what I do after, prob will still do it maybe just not everyday, but as many days as I can, I’ll prob also try out some others too.

[@d0llym0lly]

Theoretically maybe but not in reality. I have done it before...one can see the change right after 2nd week. Ppl start noticing too

[@studywithshel]

Wow

[@soohes]

I AM STARTING OVER. SUMMER’S COMING!
DAY 1✅
DAY 2✅
DAY 3✅

[@No_onee12]

Same i start those 6 days ago but i skipped yesterday bcs i was busy and now i will do the day 5 , i hope those will help me to do abs😭

[@filq_9]

Do we repeat the entire clip every day, or does each day have its own exercises, the same video?

[@korynn.s]

@@filq_9each day has its own excersize!

[@madalena194]

I will try this!!!!!
Day 1|(00:07)→★
Day 2|(00:41)→★
Day 3|(1:18)→
Day 4|(2:00)→
Day 5|(2:33)→
Day 6|(3:19)→
Day 7|(4:04)→
Day 8|(4:50)→
Day 9|(5:42)→
Day 10|(6:37)→
Day 11|(7:13)→
Day 12|(8:00)→
Day 13|(8:41)→
Day 14|(9:22)→
Day 15|(10:10)→
Day 16|(10:57)→
Day 17|(11:46)→
Day 18|(12:36)→
Day 19|(13:28)→
Day 20|(14:21)→
Day 21!!!!|(15:10)→
˙𐃷˙

[@mills5390]

how’s it going??

[@boopsauce2516]

We started on the same day, online workout buddies 😂💞

[@manpreetkaur-uk6nj]

Result

[@eiseicentric]

i love you

[@ily5540]

Has there been any progress??

[@symonchua3657]

don't mind me just recording my progress~
DAY 1~(00:07): ✓
DAY 2~(00:41):
DAY 3~(1:18):
DAY 4~(2:00):
DAY 5~(2:33):
DAY 6~(3:19):
DAY 7~(4:04):
DAY 8~(4:50):
DAY 9~(5:42):
DAY 10~(6:37):
DAY 11~(7:13):
DAY 12~(8:00):
DAY 13~(8:41):
DAY 14~(9:22):
DAY 15~(10:10):
DAY 16~(10:57):
DAY 17~(11:46):
DAY 18~(12:36):
DAY 19~(13:28):
DAY 20~(14:21):
DAY 21~(15:10):
I'll leave a clean copy at the replies
crdts to colen05

[@symonchua3657]

DAY 1~(00:07):
DAY 2~(00:41):
DAY 3~(1:18):
DAY 4~(2:00):
DAY 5~(2:33):
DAY 6~(3:19):
DAY 7~(4:04):
DAY 8~(4:50):
DAY 9~(5:42):
DAY 10~(6:37):
DAY 11~(7:13):
DAY 12~(8:00):
DAY 13~(8:41):
DAY 14~(9:22):
DAY 15~(10:10):
DAY 16~(10:57):
DAY 17~(11:46):
DAY 18~(12:36):
DAY 19~(13:28):
DAY 20~(14:21):
DAY 21~(15:10):

[@mimilachevre1732]

You have results ?

[@mimilachevre1732]

Me I start today

[@markwilliams5572]

@@mimilachevre1732 good luck

[@満月-m3c]

YOU WILL GET IT

[@angeline5438]

Me: Wants to lose weight.
Also me: eats every minute.

[@yannieyam1455]

If you ever feel hungry drinks lots of water! It fills you up, you won’t be hungry anymore

[@straykidzo9875]

Omg you are really me hahahaha

[@zizidiamond9844]

@@yannieyam1455 yes

[@upgown8142]

Yep, aaaaa

[@olinural]

gurl....we are from eat jin team!!what did you think would happen

[@user-hk6oy4lh2y]

i usually don't bother sticking to a work out and jump to different ones all the time but iv been doing this along with others for 2 weeks and i really see a difference. so pleaseee stick with it, iv taken a couple days off just from being sick or not being home and it works!

[@oliviaduarte4759]

POV: You're scrolling through the comments while the music plays

[@foodvids1203]

nah i can't do that i always have to stop the video

[@foodvids1203]

@Barna Sarkar 12 7D i feel nervous when i can't see what is going on

[@vuittonvuitton4978]

lolllllllll here i am

[@evansofuture5966]

How did you know that🤔😂

[@gulsenalsac3477]

Omg, i was really doing this...

[@taniaastridllontopcamavilc5501]

𝐃𝐢́𝐚 9
5:43 primer ejercicio- repetir 30 veces
5:50 segundo ejercicio- repetir 30 veces
5:56 tercer ejercicio- repetir 30 veces
6:02 cuarto ejercicio- repetir 30 veces
6:09 quinto ejercicio- repetir 30 veces
6:16 sexto ejercicio- repetir 30 veces
6:22 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 10
6:38 primer ejercicio- repetir 30 veces
6:43 segundo ejercicio- repetir 30 veces
6:48 tercer ejercicio- repetir 30 veces
6:53 cuarto ejercicio- repetir 30 veces
6:57 quinto ejercicio- repetir 30 veces
7:02 plancha 30-60 segundos
7:07 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 11
7:18 primer ejercicio- repetir 30 veces
7:23 segundo ejercicio- repetir 30 veces
7:29 tercer ejercicio- repetir 30 veces
7:34 cuarto ejercicio- repetir 30 veces
7:39 quinto ejercicio- repetir 30 veces
7:45 sexto ejercicio- repetir 30 veces
7:51 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 12
8:00 primer ejercicio- repetir 30 veces
8:05 segundo ejercicio-repetir 30 veces
8:11 tercer ejercicio- repetir 30 veces
8:16 cuarto ejercicio- repetir 30 veces
8:24 quinto ejercicio- repetir 30 veces
8:29 estiramiento durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 13
8:43 primer ejercicio- repetir 30 veces
8:48 segundo ejercicio- repetir 30 veces
8:53 tercer ejercicio- repetir 30 veces
8:59 cuarto ejercicio- repetir 30 veces
9:05 quinto ejercicio- repetir 30 veces
9:09 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 14
9:23 primer ejercicio- repetir 30 veces
9:29 segundo ejercicio- repetir 30 veces
9:34 tercer ejercicio- repetir 30 veces
9:40 cuarto ejercicio- repetir 30 veces
9:46 quinto ejercicio- repetir 30 veces
9:53 sexto ejercicio- repetir 30 veces
9:59 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 15
10:11 primer ejercicio- repetir 30 veces
10:16 segundo ejercicio- repetir 30 veces
10:22 tercer ejercicio- repetir 30 veces
10:28 cuarto ejercicio- repetir 30 veces
10:35 quinto ejercicio- repetir 30 veces
10:40 sexto ejercicio- repetir 30 veces
10:45 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 16
10:57 primer ejercicio- repetir 30 veces
11:05 segundo ejercicio- repetir 30 veces
11:10 tercer ejercicio- repetir 30 veces
11:17 cuarto ejercicio- repetir 30 veces
11:22 quinto ejercicio- repetir 30 veces
11:30 sexto ejercicio- repetir 30 veces
11:36 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 17
11:48 primer ejercicio- repetir 30 veces
11:54 segundo ejercicio- repetir 30 veces
12:00 tercer ejercicio- repetir 30 veces
12:06 cuarto ejercicio- repetir 30 veces
12:13 quinto ejercicio- repetir 30 veces
12:20 sexto ejercicio- repetir 30 veces
12:26 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 18
12:37 primer ejercicio- repetir 30 veces
12:44 segundo ejercicio- repetir 30 veces
12:51 tercer ejercicio- repetir 30 veces
12:56 cuarto ejercicio- repetir 30 veces
13:03 quinto ejercicio- repetir 30 veces
13:09 plancha 45-60 segundos
13:17 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 19
13:28 primer ejercicio- repetir 30 veces
13:37 segundo ejercicio- repetir 30 veces
13:43 tercer ejercicio- repetir 30 veces
13:50 cuarto ejercicio- repetir 30 veces
13:58 quinto ejercicio- repetir 30 veces
14:06 sexto ejercicio- repetir 30 veces
14:12 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 20
14:22 primer ejercicio- repetir 30 veces
14:29 segundo ejercicio- repetir 30 veces
14:36 tercer ejercicio- repetir 30 veces
14:41 cuarto ejercicio- repetir 30 veces
14:48 quinto ejercicio- repetir 30 veces
14:55 sexto ejercicio- repetir 30 veces
15:00 estiramientos durante 15 segundos
•Repetir todo esto 3 veces
𝐃𝐢́𝐚 21
15:11 primer ejercicio- repetir 30 veces
15:18 segundo ejercicio- repetir 30 veces
15:24 tercer ejercicio- repetir 30 veces
15:30 cuarto ejercicio- repetir 30 veces
15:37 quinto ejercicio- repetir 30 veces
15:45 sexto ejercicio- repetir 30 veces
15:51 estiramientos durante 15 segundos
•Repetir todo esto 3 veces

[@Iss4_4]

.

[@_c.fernanda]

.

[@kelysilvera2124]

.

[@dioor111]

Graciassssa

[@nath-ne8ee]

.

[@imsc-it-b-38-mariyamsaiyed18]

i really like that she was also showing the progress

[@A.lena04]

I've been doing this for days, it'll be my third day today
I'm 58.7 kg, I'm on a diet
My waist is about 69cm
Day 1✅️
Day 2✅️
Day 3✅️
Day 4✅️- definitly feeling the burn, I see some subtly lines on my belly, but I have some belly fat too which I want to loose with diet and IF
Day 5✅️
Day 6✅️
Day 7 ✅️
Day 8 ✅️- I see the the "ab crack" on my belly, definitely works so far
Day 9✅️
Day 10✅️
Day 11✅️
Day 12 ✅️ - I see the changes on my belly with this exercise, it's really worth it, and in addiction I'm studying for exams all day, and this helps me mentally so much
Day 13✅️
Day 14✅️
Day 15✅️
Day 16✅️
Day 17✅️
*I left 2 days out, but I was walking 10km these days*
Day 18✅️
*left one day out*
Day 19✅️
Day 20✅️
Honest review: my weight changed during this time, but it went up, not down, but now it's 58.6 kg, it mainly happened because I was gaining muscle, so it shows that the workout really helps, I've got lines on my belly, even though the scale didn't change since 3 weeks ago (even my mom told me I look better, that I must have lost some weight)
Day 21 ✅️
I decided that I'll do it again, but I'll do the exercises every second day, because my main focus will be on my arms, and will do booty exercises too
Day1✅️
Day2✅️

[@trishguk9089]

workout with your family around it’s uncomfortable tho. even though if u do it on your room they will literally open the door without knocking first🤦‍♀️

[@nickoletteminajarae8136]

jokes on you, I don't even HAVE a door
I just do this before I shower and do some other leg exercises after

[@russellduterte7154]

Your an army?

[@forhendery7005]

@@russellduterte7154 what's wrong with you, " your an army?" Like wtf

[@kkeshii3690]

Lmao true

[@thisyashashidhara3729]

I'd be really embarrassed too so i began by telling them not to enter the room while im working out. It will only work if they see you working out and not slacking off. It took some time but now they knock and ask to come in. They avoid coming in unless necessary!

[@kkeyyty878]

Day 1 (0:04) ✨
Day 2 (0:42) ✨
Day 3 (1:18)
✨
Day 4 (1:58) ✨
Day 5 (2:35)
✨
Day 6 (3:19) rest
Day 7 (4:04) ✨
Day 8 (4:50)
✨
Day 9 (5:42)
✨
Day 10 (6:37) ✨
Day 11 (7:16)
rest
Day 12 (8:00)
✨
Day 13 (8:41)
✨
Day 14 (9:22)
✨
Day 15 (10:10)
✨
Day 16 (10:54)
Day 17 (11:46)
Day 18 (12:36)
Day 19 (13:28)
Day 20 (14:21)
Day 21 (15:10)
Start - May 11th
I will keep you guys updated. Hope to achieve some results after that. Lets motivete each other. 🙌

[@constancaloureiro9355]

Heyy you got this!

[@littlebear7308]

0:07

[@nitikasubba2xxx]

Anyone.. does 30×3 times means doing it 90 times?

[@incognitoanonimo7797]

@@nitikasubba2xxx technically yes but just don’t do the 90 exercises at once, you’re supposed to do 30 repetitions and then wait like 10-15 seconds, do 30 more, another “break” and the last 30 :)

[@maypalserrup]

Please rell me when done

[@chibichanteddy3158]

I'm on day 6 and I can already see a difference! This is actually the first workout I have done and kept doing it for more than 3 days!! I'm so proud of myself.

[@jaishreeram11.]

Girl did you really repeated it for 3 times 😭😭?? After 1-2 times repeating I'm like I can't do any other exercise now

[@chibichanteddy3158]

@@jaishreeram11. yes I have been repeating it 3 times but I do one set in the morning one in the afternoon and one before I go to bed. I would not be able to do all 3 one after another

[@fatumamansour4742]

Hey um gurl i have a q r u eating less food than u used to or not cuz im doing this workout and i want to know if i have to eat less than I usually do

[@fatumamansour4742]

Also did u lose weight dose ur waist look slimmer and smaller?

[@chibichanteddy3158]

@@fatumamansour4742 im eating regularly but just cutting out sugar. im drinking more water too.

[@Iris-bn9bv]

Doing this for 21 days as a girl with slow metabolism and no diet!
Day 1:Very Easy no results since I just started!
Day 2:No results and very easy
Day 3:Easy but a little struggle but no results!!
Day 4:Done! I actually saw a little bit of results for day 3 when I woke up! Still going to continue!
Day 5:A little bit easier from yesterday im also doing this while im sick
Day 6:Was much more quicker and easier no results for now!
Day 7:Just finished! Can feel the core tighten I'm going to keep going!
Day 8:Done!
Day 9:Done still going!
Day 10:Done
Day 11:Finished! Don't see results but I did loose some fat I will update back on day 12!
Day12:Actually saw a little more results on day 11! Finished day 12!
Day 13:Done! I skipped day 13 yesterday but did it today since I skipped Saturday or Sundays!
Day 14:Done! A little tougher that the other days
Day 15:Done! Didn't do day 15 yesterday since I was busy!
Day 16: wayyyyy different but did see more results on day 15! Wasn't so bad today!
Day 17:Done! My stomach is sore!
Day 18 on date 9/22/2024:Just finished the workout! I do still post my results guys!
Day 19:I got confused on what day I was doing but found it after doing the wrong ones! 😭 saw more results this time!
Day 20 on 9/24/2024: Finished saw more results!
day 21:Finally completed! Yay!!!

[@camrynmax6703]

@@Iris-bn9bv update?

[@Iris-bn9bv]

@@camrynmax6703 Did day 12 yesterday today I'm going to do day 13!

[@Iris-bn9bv]

When I woke up I saw more results from day 12! My stomach has gotten flatter!

[@camrynmax6703]

@@Iris-bn9bv omg yay!!! If it’s to personal you don’t have to answer but what’s your height and weight starting out? And do you know on average how many cals you eat a day? I’m on day 3 now btw!! We got this!!!

[@Iris-bn9bv]

​@@camrynmax6703I weight 129 and I'm 5'1 I eat up to 1,500 cals a day!

[@Nour__245]

Who is just watch and didn't do anything 😂

[@arikustanti6362]

Me wkwkwk

[@bushrabushra9149]

Me😂😂

[@kimaya4573]

Me😂

[@teamv1657]

Me lol 😂😂

[@cicifebriyanti418]

Ofc me. Lol

[@relaxationjourneys4575]

literally to the 1% that reads this, may your life be full of happiness, prosperity
and LOVE and may ALL your dreams come true, have an awesome day. You've got this 💖

[@relaxationjourneys4575]

@@helpistanorg3426 ❤️

[@jennya278]

you too💞

[@blcpnkv2910]

Aww thank you you too!! ❤️💖💕

[@relaxationjourneys4575]

@@blcpnkv2910 💖

[@kiwy3504]

Day 1: my waits is 68 centimeters
Day 2: my waist is 65,5 centimeters
Day 3: my waist is 63 centimeters
Day 4: my waist is 61 centimeters
This really works, I'm so in awe 😭✨

[@nitang139]

Keep updating, plz 🥰🥰🥰

[@assylavcnte]

Do you have diet?

[@games.1610]

@@assylavcnte yes i think so

[@thliz]

Ow my god girl its power

[@dididaren]

God, I haven’t seen any difference on my body

[@Fbivaninyouryard]

Day one✅
Day two ✅
Day three✅
Day four✅
Day five✅
Day six ✅
Day seven✅( notes: I'm not getting as dramatic of a change as she has but I haven't been eating super healthy)
Day eight ✅( okay wow I am starting to see results also 5:00 I am definitely doing this move wrong LOL
(Like so I don't forget)
Soooo i had to start over because of reasons but here we goooo
Day one again ✅
Day two again ✅
Day three again ✅ also just a note this may sound obvious but don't forget to breath and don't hold your breath LOL I was doing this without noticing and when I was able to control my breathing the moves became a lot easier
Edit: welp I gave up but I will try again LOL if you stay consistent I'm sure you will get the results you want it worked very well for me I just got tired always remember to take break days!

[@bebadoobeee]

How the result in 5 day do you see any different?

[@Fbivaninyouryard]

@@bebadoobeee I think I see a slight difference and all the moves are a lot easier now! If you are thinking of doing definitely go for it! 🫶

[@Fbivaninyouryard]

Yes I'm actually starting to see some results and the moves have become easier! If you are thinking of trying this then go for it! (Also remember that the results are different for everyone just don't give up!) 🫶

[@Fbivaninyouryard]

@@bebadoobeee 🫶

[@n.e.r.d9950]

It's hard doing this when you got an family that loves to eat😭

[@Me-md6pw]

Yeah 😭😓

[@nam1tapoudel]

Yeah true 😭😭

[@sanisugun]

Yeah true😭😭

[@sunny-island7275]

omgg 😭😭😂😂 i can relate!!!

[@lofieee1115]

i have a family that judges me🧛

[@howlscastle2451]

make sure you guys are eating healthier and increasing your protein intake and do full body hiit or cardio workouts. Doing this alone wont give you those defined abs unless you already have a low body fat percentage. This will definitely make your abs stronger but it probably wont be visible. Good luck to everyone doing this and remember that consistency is key! Do this for yourself and nobody else; I believe in you!!

[@m00n..liteee]

love the hyunjin pfp:)))

[@howlscastle2451]

@@m00n..liteee thank you fellow stay

[@rea8366]

Do you happen to know what is considered low body fat?

[@arezu6881]

I’m trying to eat healthy😭 but it’s harddd omg

[@howlscastle2451]

@@arezu6881 TRY YUMMY RECIPES. YOU DONT NEED TO BE EATING THINGS LIKE CHICKEN BREAST AND VEGGIES FOR LUNCH EVERYDAY OMG JEBFJENFI. Also try not to bring tempting foods or snacks in the house if you know you don't have any self control like me hhh

[@moshimoshi7364]

you want to have a flat belly but you live with your family that almost ALL knows how to cook sum bussin foods:'>>>

[@nafisaomar4807]

:`> IKR

[@lpsjayvyn]

Literally how can I pass your the goodness

[@xx_shadow_xx1137]

And a grandparent who makes you eat even more food

[@moshimoshi7364]

@@xx_shadow_xx1137 omg yes mamser

[@Julia-yk5gs]

th-cam.com/video/nv18jV8PdO8/w-d-xo.html

[@mohdathiya7102]

Remind me by liking 😊 so i get more motivated 🤗
This is my 1st day and my
Height - 5.8
Weight - 77.4kg
Goal - 70kg
Day-1 ✔️(77.4)
Day-2✔️(77.2)
Day-3✔️(77.3)
Day-4✔️(77.0)
Day-5✔️(76.5)
Day-6✔️(75.8)
Day-7✔️(75.6)
Day-8✔️(75.5)
Day-9✔️(76.4)
Day-10✔️(75.9)

[@tweets_by_kru]

Let's goo gurl you can do it I am also trying 😂

[@mohdathiya7102]

@@tweets_by_kru good luck 🤗

[@tweets_by_kru]

@@mohdathiya7102 thnx✨❤️

[@kubra1456]

my weight was once around 77-78 kg and now ı am 70.4 kg. An my ultimate goal is to be 54kg but current goal is to be 60kg. ı hope both of us don't ever give up and have that dream weight/body 🫶🏻

[@mohdathiya7102]

@@kubra1456 yessss

[@xyrafilms1681]

Y'all just need to EAT PROTEINS, DRINK WATER, EXERCISE, COMPLETE SLEEP, DRINK GREEN TEA, AND "BELIEVE IN YOUR SELF ✨

[@xyrafilms1681]

@Night Fox WELL ME TOO I BARELY CAN'T SLEEP PROPERLY CAUSE I HAVE INSOMNIA AND I CAN'T AVOID THE JUNK FOOD BUT KEEP IT UP🥰

[@keerkeer3147]

The last one is really 💎 important 💎

[@anahiroque3474]

Thankyou

[@JD-wd9fj]

Eh, my workout use to be riding horses. Now I don't ride horses anymore. I couldn't stand the people at my trainers barn anymore- now my work out is just crunches-

[@fatpumpumgyal8816]

that sounds like a lot😩✋

[@mifedna]

Hi guys, I have been doing these exercises since april, (when i lost 6 kg within a week of doing just theseand cutting sugar/bread from diet) with a few days of breaks here and there when i was so sick or had bad period cramps, and they have helped me a lot to lose weight. Tried it over 2 years ago but stopped after 2 days cause i had no strategy. At the time, I quit cause they were so hard, but actually, they're the easiest and most effective exercises for a beginner who wants to lose weight.
For anyone who is starting out, here are some tips that helped me keep doing these exercises:
1. You're gonna find too hard, so take it slow. If you can't do 30 all at once, break it into 15. So there are three sets, but you make them 6, with 15 each thats still 90. And do 15. Later, when you get used to 15, which is usually after 2,3 days, you try to push for 20 a set and then 30.
The point of this is not to cause you too much pain cause the next day you might feel sore and not stay consistent. And also not to make you quit cause you think they're hard like i did 2 years ago.
2. Do them first thing in the morning. Before you shower or eat breakfast. That way, you can burn calories instead of stacking them with breakfast. And also because you won't be tired later in the day after school or job and use that as an excuse to not do them. So put them in your routine. Or whenever you get up, just do them before breakfast.
3. Drink water between the sets. You gonna feel so thirsty and like you're about to die. especially after the hip dips. So drink lots of water.
4. Put motivational music to push you to work out. Usually, something that makes you rage and prove someone wrong. Songs that made me keep pushing, especially when i felt like it was too hard, are "Loose yourself," "Cleaning out my closet," "Leaving heaven," all by Eminem. I feel connected with the last two cause my parents were neglectful of my needs, emotional and physical, when i was growing up, so that made me wanna keep exercising mostly. So find that deep rotted trauma you have and thow your anger on the yoga matt. I know it's not funny, and im not joking, but at least you'll benefit something from it.
Of course, you can also play those happy songs that made you feel good. And that's also gonna help cause your brain is going to define your exercises as a happy thing that you enjoy doing. You can even make it as a rule to not listen to your favorite album unless you're doing your workout.
5. Don't compare your body with the girl's body. And this is very important. When i started taking working out seriously, it was because i had uncomfortable pain in my left leg's muscule. I could barely do 15 per set. So I would envy her doing them so easily and over the week seeing how her tummy was getting slimmer and mine wasn't.
I was about to quit, but i thought to myself, this girl probably did these exercises before. Maybe she even walks around more than i do. She probably eats healthier, and that's why she has more strength. And she doesn't have health problems like i do. All bodies are not the same, and there are many factors that go into what makes someone lose weight and how fast they lose it.
6. And lastly, cut carbohydrates: all kinds of sweets and i mean everything, no chewing gym no chips no fast food. At least until you finish these exercises. After completing it, you can reward yourself with something. But no sugar for 21 days. And no bread. No pasta, no noodle soup, no toast, nothing that contains that. Check your food for sugar. Mos of them say on the outside that there is no added sugar, but when you read the ingredients it says 10 gr of sugar per 100 gr/ml of product, say the product is 500 gr or ml thats 5000 gr of sugar. According to the American Heart Association’s recommendations for sugar intake.
Men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day.
For women, the number is lower: 6 teaspoons (25 grams or 100 calories) per day.
Now, maybe you can burn all the sugar you take, but it's better to cut it all out for now, especially if you're just starting out with working out. At least, that's what helped me.
Anyway, I hope this helps someone. Take care.

[@hajarmammadova2610]

thank you)

[@asma.g5548]

Thank you so much for the informations. Personnaly, I did these last year and I would say that I saw changes and I was becoming stronger with time but my belly wouldn't change I guess it's cause of my diet that I didn't care much about, I would eat anything and thought that sport will be enough. Now, I'll try again but with by paying a little more attention to my diet. Let's see how it works ! :))

[@mifedna]

@hajarmammadova2610 you're welcome, good luck ✨️

[@mifedna]

@asma.g5548 Yes, watching out the food is a huge part of losing weight. Hope you can make it work. Good luck and take care 🤍✨️

[@Ngan-el3en]

Why do I practice I don't feel pain, am I doing it wrong?

[@taniyahisis4361]

did this for a full week and was starting to feel the results got sick so i had to take a break , started over from day 1 & im on day 4 it is worth it if you’re seeing this KEEP GOING YOU GOT THIS!

[@Quedieumaime]

What time of the day do you usually do it?

[@taniyahisis4361]

@@Quedieumaime mornings typically , i recommend after you have eaten . but realistically Im not hungry in mornings . just remember to stay hydrated

[@taniyahisis4361]

@@shannassecret4225 ive been trying incorporate that into my workouts

[@snickerdoodle4284]

The same thing happend to me, except I took a long break and became weaker and unmotivated.. then had to start all over, but I feel confident in myself this time. I wish everyone amazing luck!!

[@taniyahisis4361]

@@snickerdoodle4284 you got this!

[@blackpinkk_myl0ve]

im at day 4 and i already see results! i raccomand you this! at day 1 i thought i would never be able to do this but im getting stronger everyday. thank you for posting this!

[@eloloeedle]

any diet?

[@blackpinkk_myl0ve]

@@eloloeedle i didn't, i just ate the same things as always, i just skipped some sweets food like candys, chocolate and smth like that

[@eloloeedle]

@@blackpinkk_myl0ve ok thanksss

[@gildasalmi8605]

I see alot different process here in comments so i thought i’d share mine!
Day 1: Done! Not too hard
Day 2: I’m happy and dead at the same time
Day 3: This was quite harder but i wont give up
Day 4: I like these exercises, not too long or short. This day felt easier
Day 5: Ok i’m really gonna die but lets do this. This was a harder one :,)
Day 6: thank you for all the likes! This exercise was really good for upper abs. It kind of hurt but wasn’t as bad as last day
Day 7: This day felt more difficult than any of those other days and this really was a workout for my thighs too :D
Day 8: this felt really easy for me. I suggest to do these workouts when you feel motivated. And dont think anything negative because then it just feels harder. Feel motivated and dont forget your goal!
(Day9)*one day break (we had visitors)*
Day 9: i didn’t do this yesterday but i did this workout today (it would be day 10 but it’s okay). Now this feels just kind of normal now and pretty easy:)
Day 10: many of these moves start to feel easier. But when i took pic of myself today i was kind of dissapointed cause i ate too much ice cream and chips earlier today so😭 tip: dont eat too much ice cream and chips
Day 11: basically nothing new here. This is starting to feel like an everyday routine and i love it!
Day 12: this felt so easy that i did few moves twice. I’m maybe gonna try doing a little bit more from now on!
Day 13: It’s weird to think about the first week’s struggling when now it feels like i can do anything😼
Day 14: this day was harder and especially for legs but hey 2 weeks done!
Day 15: Doneeee. Not that hard practice.
Day 16: LEGS DIED
Day 17: the weather was very hot so i was sweating really much while working out🥵
Day 18: pretty easy and now when i’m looking at the pics i’ve taken everyday, i see a little difference after all. I’m still thinkinh of continuing this after 3 weeks just for fun but let’s see what happens!
Day 19: one of these moves is very hard for me but i still pushed through!
Day 20: this exercise was pretty nice even tho it was hard. Tomorrow is the last day yayy!!
Day 21: WOOP DONE!!!!!! I’m so proud of myself. I took a picture of myself everyday and i swear that my abs are better and that i feel alot better of myself. I’m less insecure and now that i’m on vacation i can finally go to the beach with my new bikinis without being insecure! And no the difference is not giant but still it feels 100 times better. I recommend:).
Pro tip: listen to music while working out
Ps: the results are showing little by little!! Don’t stop in a midway and just keep going. The results dont come in one day or even one week, but if you keep doing everyday it’s dedinitely worth it. I’m rooting for everyone out there! you can do this~💕

[@enassrefai2475]

please check your wait before and after to let us know ..thank you

[@taequille]

Will these movements melt the belly?

[@user-sc5cz9ns4o]

you must do it till end, i did it and results are so good! keep going i believe in you

[@gildasalmi8605]

@@user-sc5cz9ns4o thank you for your support! These exercises are pretty quick and easy so i think i have motivation enough to finish this :)!

[@gildasalmi8605]

@@taequille i’m not so sure, but as for me i’m taking pictures of the progress everyday. My personal goal is to get my abs showing for summer😎. I dont really know if it’ll melt super much of the belly but i’m sure it’ll still help melt the belly even a little bit. I dont think i see any difference in my abs yet, but i still have over 2 weeks left to go. And a pro tip for everything is to sleep and eat well👍 it really helps:)

[@va1229]

I finished it! 21 days were def not easy but as long as you persevere, you will get the changes you want. They were days when my abs looked so defined but the next day it didn't. I was just bloated and my period was coming soon. I learned to hype myself before I workout so it becomes more enjoyable and makes me not want to give up easily. :)))

[@hrituparna89]

Congrats 🤭🤭

[@prishima]

Will the weight we lose will gain after 21 days? The belly fat will come again after 21 days if I stop working out after 21 days?

[@Laukikr7]

@@prishima obviously u have the put in work every day can't expect to be in the same shape while munching on doritos 😂lol

[@user-hv4jp6sm7i]

@@Laukikr7 😂😂🤣🤣🤣🤣🤣🤣 right

[@momoririabioye2534]

Bruh how did you do it, I'm dying here and my form is terrible 😭

[@beti9048]

I’m so proud of you’re all

[@sanchita_dey]

Me right after workout: looking at belly.
Edit: Mama I'm famous 🤩

[@Sophie-qt7xr]

HAHAHAHA ME

[@marsn450]

me too, then I saw still nothing happens haha

[@sanchita_dey]

@@KhadeejaKA-m7h Yes💜

[@bev8631]

as humans we bloat after working out so you’re not gonna look skinnier but that doesn’t mean you didn’t make progress.

[@kosanapesic714]

and just be disapointed because nothing has happend

[@crystalswan2536]

Ya complete la primera semana!! Los resultados son buenos y notorios. Así que para quienes no pueden hacer dieta, no se preocupen, yo tampoco la he hecho y no he dejado los refrescos, solo necesitan saber cuando parar de comer. Yo cuando me lleno ya digo que basta aunque me ofrezcan más. ASI QUE ANIMO MIS PRICHAS, SI SE PUEDE!!!
Pd: disculpen, pero me acaba de dar gastritis así q por unos días no haré los ejercicios, ustedes sigan y comenten sus cambios. USTEDES PUEDEN!! :D

[@victoriareynoso2190]

PERO LOS REFRESCOS EN ESPECIAL LA COCA SUBE MUCHO DE PESO, DEJANDO EL REFRESCO PUEDES BAJAR MAS RAPIDO DE PESO YA QUE CONTIENE ALTOS AZUCARES QUE TE DESCOMPENSAN ESE EJERCICIO. HAZLO POR TU BIENNN TQM 🤩

[@crystalswan2536]

@@victoriareynoso2190 jajajja descuida! No tomo siempre, eso sí. Pero de vez en cuando si tomo. En lo personal, la cuarentena nos afectó en cuanto al trabajo y nos vimos con la oportunidad de tener un mini kiosco en casa, mas que nada vendemos refrescos. Mi papá como es adicto, siempre abre un refresco, y en el almuerzo o cena, siempre o casi siempre bebemos. Pero tranquila pricha, puedo cuidarme bien!! :)

[@enmacastrovargas7549]

No entiendo lo que dice me podrías decir plis

[@wandistylinson7502]

Hiciste lo que ella hizo en el video? O existe un video donde estan todos los ejercicios?🏃✨

[@crystalswan2536]

@@enmacastrovargas7549 claro! En la esquina superior izquierda dice, por ejemplo: 30 times, 3 times (30 veces, 3 sets). Vos tenes que hacer cada ejercicio del día unas 30 veces y luego volver a repetir la rutina hasta que lo hayas hecho 3 veces. Espero ser clara, saludos!!

[@ziaa8541]

Okay after reading the comments I know for sure that I'm not the only person watching this video on bed hoping to start the next day...lol😂🤣

[@marilyn5389]

Same I’m alike I will start tomorrow

[@tanzeelayousf4805]

May be next year 😂

[@ziaa8541]

@Kaitie Smiles me too🤣

[@mehedihasanshanto1964]

Bro just start doing
I have lose 4 kg in last 8 days 😁

[@ziaa8541]

@@mehedihasanshanto1964 really 🙊so this works🙊. .. I'll try💪

[@Fakta_om_kaniner]

remind me everytime u see this !!
starting weight - 53kg, goal - 40kg!!
starting date: July 12
and btw I do this every morning and every evening to get better results !!
day 1-✅
------------------
morning: felt the burn also lost some water weight!!
------------------
evening: couldn’t do it because my stomach muscles needed to rest and they were hurting so bad
------------------
day 2-✅
------------------
morning: stomach muscles were still hurting so I decided to do it in the evening instead
------------------
evening: easily did it without a problem (except the first exercise because my abs were sore but I finished it
------------------
day 3-✅
------------------
morning: the workout got more easier per day and I started seeing not a lot but some changes in my body.
------------------
evening: done it without a problem
------------------
day 4-✅
------------------
morning:done it without a prob,me except for the fact that my rug was stoney
.------------------
evening:improving a lot, but finished, also my sister walked in so I had to stop the current exercises I was doing but I finished it anyway
------------------
day 5-✅
------------------
morning: I couldn’t do it bcz I had stuff to do
------------------
evening:done, idk what to put tho but I ate a sallad
day 6-✅
------------------
morning: didnt do… (I woke up late and didn’t have time)
------------------
evening: done!!! I went up some weight before working out but lost 1kg after the workout! Also ate some carrots
------------------
day 7-✅

[@rioisamenace1034pm]

if you don't mind me asking, how tall and old are you?

[@Fakta_om_kaniner]

@@rioisamenace1034pm 5’2 and 11

[@psykidz]

Guys, it's 30 times *3 sets so basically you're doing the same routine 90 times... If it seems hard and/or you're too heavy for it... Start with 30 and gradually increase the number of times you do each routine. DO NOT GO HARSH ON YOUR BODY. it needs to breathe and live too. Feed it well and healthy. Drink lots of water. Start slow guys... Slow and steady will help you reach your goal.

[@ursonlykat]

I needed this a few days ago cause I'm in pain rn but oh well

[@kavyashri8013]

So does that mean to do 3 times in a day?

[@ummmmm1636]

@@kavyashri8013 basically. It's like doing 30 situps 3 times with or without break. Which would add up to 90 situps at the end of your workout. 3 sets of 30 situps or whatever exercise

[@heillyy]

so should i do 30 of the a workout and then during those three weeks in the middle i can do 60 of a workout and then in the end 90 of a workout?

[@psykidz]

@@heillyy yes. that's better and healthier. you'll slowly learn to adjust to the change....

[@jaimy9159]

If your neck hurts, that means you're not doing it right. You must lift yourself using your abdomen, not your neck.

[@susanbonilla560]

good thing every time I did this exercise my neck never hurt

[@tasneemalamer2385]

@@vemd444 how should i do it ?

[@aesptin]

@@tasneemalamer2385 lift up your back then slant it just a little, also known as facing a direction with your body. Your neck shouldn’t be doing anything

[@blackphoenix5187]

Good ro know thank you my neck often hurts

[@carold1608]

Lo volví a comentar por si revisan los comentarios recientes

[@SG-ov3qf]

GRACIAS

[@espositadeaizawa]

Mi salvación tqm

[@simmisaleem6]

Can you translate it in English

[@espositadeaizawa]

@@simmisaleem6 the video have english instructions jashjsa

[@dayannanicolecampoverderom7459]

En lo último que dijiste "repetir tres veces" te refieres a tres semanas?

[@aen9321]

I am very impressed by this workout! I’m currently on day 8 & am combining this workout with a 20 minute yoga session each day, and I am eating a protein heavy diet. And I have no more belly fat! I started with about the same body condition as NITANG. I am excited to see what the other weeks will bring.

[@lanayaasigiimmm]

how are you now?

[@juswa5893]

I've had this on my watch later list for 2 years and I'm still on day 1

[@vaishnavireddy8478]

😅

[@priyanshi713]

😢me too

[@fatimaamoussa1953]

omdsss same 🤣

[@biya4040]

same hahah

[@boinghi4902]

LOL sameee

[@julietagalvan7392]

voy a intentarlo, dejo el conteo de días
DÍA 1 : ✅
DÍA 2 : ✅
DÍA 3 : ✅
DÍA 4 : ✅
DÍA 5 : ✅
DÍA 6 : ✅
DÍA 7 : ✅
DÍA 8 : ✅
DÍA 9 : ✅
DÍA 10 : ✅
DÍA 11 : ✅
DÍA 12 : ✅
DÍA 13 : ✅
DÍA 14 : ✅
DÍA 15 : ✅
DÍA 16 : ✅
DÍA 17 : ✅
DÍA 18 : ✅
DÍA 19 : ✅
DÍA 20 :

[@paolaechevers8139]

Como vas? Lo intentare

[@Nose-fu3tn]

.

[@marielacuriel1471]

.

[@julietagalvan7392]

@@paolaechevers8139 voy bastante bien, es em día 4 pero ya veo como ya dejo de tener el abdomen hinchado 😊

[@marijosediaza.3760]

no c si se me lageo pero comentaste esto hace dos dias y se supone que llevas 6 :/
bueno quien sabe
espero y te de muy buenos resultados :3

[@gaynique7258]

I’m on day 11 and I definitely see LOT of changes. I was overweight and this put me were I was supposed to. My body is killing me but no pain means no gain🙎‍♀️ also love doing this and my mom questioning me how I got so skinny because I do this in secret in my room

[@bhoomideepak6831]

lmao me too

[@tinjalehtovirta7036]

Metoo

[@alyssa-hn9cf]

what workouts are you doing ?

[@gaynique7258]

@@alyssa-hn9cf I do these sometimes in the mornings but I do them at night, I do laps around my park and just drink water 🤷🏻‍♀️

[@drarryxlarry7068]

Did u also follow a specific diet?

[@xiaoem]

It's really work!! My weight from 64 kg turn 48 kg!! Do it constantly!!

[@cynthiakonar7177]

My waist as measured before sleeping each day:
Day 1 - 76 cm
Day 2 - 73.5 cm
Day 3 - 72.5cm
Day 4 - 71.5cm
Day 5&6 - 71cm
Extra info -
I have an hourglass body and high metabolism.
I do each exercise in 3 sets at one go, taking 1 or 2min breaks in between.
And I eat 3 heavy meals daily, it seemed like this will be bad if i want to lose weight but it doesn't really turn into body fat (maybe due to high metabolism)

[@pandaflover_]

Goodluck

[@silanakdeniz1569]

Good luck do you make a diet?

[@cynthiakonar7177]

@@silanakdeniz1569 I haven't changed my diet. Homemade food everyday. Other than that I have replaced my daily coffee with green tea.

[@silanakdeniz1569]

@@cynthiakonar7177 okey thanks for your answer😊

[@catblover]

Im starting today. I hope yours is going well.

[@ririrzzz]

Me: "i want to do this"
Also me: "im too lazy maybe later"
*Months later*
Me again: "later i promise"

[@cyndikang1390]

me too

[@chavees]

😂😂😂😂
#imbrazilian

[@elynd_]

samee HAHAHAHHA

[@Sky-ht6tv]

I wanted to this but I prefer dancing so I never got to this.

[@sukunaryoumen2834]

Finally after 3 months i started doing something 😂😂😂

[@MercyK_2024]

I’ve done this for 3 days and lost 4lbs already!

[@TranThu-h9k]

Bạn giảm được bao nhiêu cm bụng ? Bạn tập có bị đau ở đùi không

[@milimulti6513]

did u do this workout two times a day?

[@josieschurros9978]

Just finished week 2 and I have already been seeing a difference in my stomach!,I have also been eating salads and drinking lots of water.thank you so much you are literally my lifesaver!

[@padmini_666]

Yessssss u got this!!!!!!

[@josieschurros9978]

@@padmini_666 Thank you!

[@anilgaur241]

Can you tell me how times we have to do this exercise I can't under the language in video

[@salmachowdhary5449]

@@anilgaur241 you have to do each excercise 3 times consisting of 30 reps

[@sarah-cg4qt]

@@salmachowdhary5449 yea but do u do it right after each other? like basically doing it 90 times? orrr do each exercise 30 reps etc and then after u finish do the whole thing again 2 more times for the 60 reps for etc? im so confused 💀💀 but i want to make sure i get everything right before i start

[@ervinadushkaj7721]

I love how she likes your comments each time you complete a day😍

[@RaneemWael-g1r]

Woow!! I’ve been doing this for only 4 days and I definitely see remarkable changes!! It’s so motivating that I want to keep doing it to see what happens in 3 weeks!♥️✨

[@1977madhulika]

I have started it
Weight= 60kg
Waist = 36inches
Will tell the update every week

[@dittohehe9883]

Good luck!

[@ayezichi]

Please reply to me when you update it
I’m curious to know what the difference would be

[@koksei5466]

Omg yes

[@churchboy12underwear]

You can do this !❤

[@exoare94]

Good luck girlieee

[@hi-kt5zu]

starting on june 15th!!!
-
DAY ONE: hurt rlly bad because im not used to moving, almost gave up a few times. couldn't get myself to do that plank one
DAY TWO: ok finally did day two! hurt just as bad as day one did but i went through with it because i usually only workout one day then wait months.so yes! (btw thank u for all the likes its rlly keeping me motivated!

[@isawcornflakes6201]

i was gonna ask for an update till i realised this was posted 19 hrs ago HAHA 😭 gluck on ur journey!! :))

[@betsyjones822]

I believe in you! :) Good luck!

[@hi-kt5zu]

@@isawcornflakes6201LOL, thank u!

[@hi-kt5zu]

@@betsyjones822 thank you!!! :)

[@friedrice5897]

good luck!! I’ll be back to see ur results, and I should start to do this too😺

[@Je0nghvn]

Progress 100% true
Waist: 66 cm
Weight: 58.8 kg
Height: 1.76
Before we start i'm not here to loose a ton of weight my goal is 55 kg and 63 cm waist (like before) these year i gained weight and I want my abs to me more defined
*drink a lot of water,eat healthy ,no binge eating.
*eat only until your satisfied not full.
🍒 Day 1 : was easy started with some kpop dances and then did the work out!
🍒 Day 2 : done BUT I did it less times than yesterday bc I danced for more than a hour so I was really tired !!!!
(Btw I'm learning super by seventeen and it's HARD)
🍒Day 3: DID IT! Ofc i didn't notice any diffrences it's been only 3 days but i'll keep you updated !
🍒🍒... I'm here to tell y'all that I'm going to stop doing this work out for some days bc I got ill 😢 but I can tell you that this workout does work for me my abs did get a little bit more defined so I'll do it again when I get better
(Like so i get reminded of doing this)

[@sweetlemonade2377]

oo i learned super by seventeen and you are so rightt it was really hard

[@flameepidemic4839]

Dont forget!

[@Je0nghvn]

@@flameepidemic4839 I'm starting again next week!!

[@maca76]

@@Je0nghvn friendly reminder! im so invested in you now 😁

[@luvr4sana]

@@Je0nghvn make sure to update usss !! 🫶🏻

[@katherine332]

THE FULL WORKOUT - For anyone wanting this workout to put in there notes app HERE YOU GO! Please give a like as this took a while!! lol :)
Day 1
90 x in outs
150 Russian twists
90 cross abs
90 sitting scissors
90 plank twists
Day 2
90 In out abs
90x ross abs
150 Russian twists
90 sitting scissors
90x plank twists
Day 3
90 reverse crunches
90x spiderman plank
90x Russian twists
90x sitting scissors.
90x plank twists
Day 4
90x reverse crunches
90x spiderman plank
150x Russian twists
90x sitting scissors.
90x plank twists
Day 5
90x windmills
90x opposite v ups
90x Russian twists
90x flutter kicks
90x mountain climbers
90x plank twists
Day 6
90x cross crunches
90x spiderman plank
90x sitting scissors.
45x crunch through pulse
909x plank twists
Day 7
90x in outs
90x Russian twists
90x bicycle kicks
90x elevated crunches
90x heel touches
90x plank twists
Day 8
90x in out abs
90x bicycles
90x Russian twists
90x plank shoulder taps
90x plank step outs
90x plank twists
Day 9
90x in outs
90x bicycles
90x Russian twists
90x plank shoulder taps
90x plank step outs
90x plank twists
Day 10
90x in outs
90x spiderman plank
90x cross crunches
90x sitting scissors.
90x plank twists
60 second plank
Day 11
90x windmills
90x opposite v ups
90x flutters
90x Russian twists
90x mountain climbers
909x plank twists
Day 12
90x cross crunches
90x heel touches
90x hundreds
90x sitting scissors.
90x plank spiderman
Day 13
90x cross crunches
90x heal touches.
90x Russian twists
90x sitting scissors.
90x plank spiderman
Day 14
90 in out abs
90x bicycles
90x Russian twist
90x heal touches.
90x alternating leg drop.
90x mountain climbers
Day 15
90x mountain climbers
90x plank twists
90x opposite v ups
90x Russian twists
90x cross crunches
90x raised crunches.
Day 16
90x leg in and outs (not a reverse crunch!)
90x scissor kicks
90x raised heel touches (same position as scissor kicks)
90x bicycles
90x toe touches
90x heal touches.
Day 17
90 x In and out abs
90x reverse crunches
90x alternating leg drops.
90x bicycles
90x mountain climbers
90x plank twists
Day 18
90x cross crunches
90x sitting scissors.
90x bicycles
90x alternating leg drops.
90s plank spiderman
60sec plank
Day 19
90x elevated bicycles (clap in between legs)
90x Russian twists
90x bicycles
90x alternating leg down.
90x heal touches.
Day 20
90x elevated bicycles (clap in between legs)
90x Russian twists
90x bicycles
90x alternating leg down.
90x cross crunches
90x plank twists
Day 21
90x in out abs
90x bicycles
90x Russian twists
90x sitting scissors.
90x plank twists
90x mountain climbers

[@Veey_.vanessa]

@@katherine332 WOAH. THATS EXTREME😭

[@offciallymxi]

tysm!!!!!!!!

[@chipsmore7749]

I'm just fascinated how ur cat doesn't even disturb u and just leaving u enjoy ur workout hahaha

[@hmingduhawmi8266]

Ikr my dog would come and disturb me 😤💀

[@ivvie1452]

my cat gets scared when i work out. he doesn't find movements natural lol

[@abneradams9068]

@@ivvie1452 omg same 😂😂

[@bemar1418]

Para los que hablan español y no entendieron cuantas repeticiones y todo eso aquí se los dejo.😌
Ejercicio 1: Hacer 3 repeticiones de 30 veces cada una
Ejercicio 2: Hacer 3 repeticiones de 50 veces cada una
Ejercicio 3: Hacer 3 repeticiones de 30 veces cada una
Ejercicio 4: Hacer 3 repeticiones de 30 veses cada una
Ejercicio 5 : Hacer 3 repeticiones de 30 veces cada una.
En la posición que sigue después del quinto ejercicio vas a permanecer 15 segundos es de descanso prácticamente.
Eso es prácticamente lo que debe durar y hacer cada ejercicio espero aver ayudado... ☺️

[@brianapinedarodriguez8654]

Gracias

[@Mary_araque]

Gracias bestie

[@zxvs]

Gracias

[@bonnieliren7554]

Eres un sol, muak

[@itzelmossen9792]

Gracias

[@luongquanpham5132]

I have finished doing the exercise with your demonstration and I have a pretty good result:
Weight: 49,75 -> 45,5
Belly: 70 -> 64-65
Thank you for your help! You have helped me and other people so much to lose weight when Covid-19 is still happening!

[@haien4620]

that's great! How about your food everyday ?

[@prachi1629]

Congrats can you plz tell me from which day you started seeing results I'm on my day 6 but didn't got any results also were you in diet while doing this exercise

[@vibes6690]

@@prachi1629 I will make a playlist that u can follow if u like

[@prachi1629]

@@vibes6690 it's up to u if u r free then I'll be glad for it ✨

[@vibes6690]

@@prachi1629 ok no problem I also recommend a lot of lettuce because it has no calories

[@ToughCookie200]

I'm fifteen and hit day five before giving up the first time. Started again, on day two now! Already feeling better, thank you so much for these videos! Good luck to anyone who needs it, and remember to keep going!

[@ZII77I]

ماذا حدث،؟

[@shannonelysee]

It looks easy when you’re watching her in your bed.😭

[@shannonelysee]

@Maya Haney day 2 and I’m so sore 😭

[@slytherenic]

Omg samee

[@aysely5605]

That's what I am doing right now, while eating stuff that makes me fat🤦🏻‍♀️😫

[@shannonelysee]

Like, I didn’t realize how challenging this was going to be ):

[@unishamaharjan5799]

Yeas 😂

[@rosesaredeadloveisfake3851]

Me: I'm going to lose weight and go on a diet
My brain: But u said the same thing 2 summers ago

[@bryanna3787]

Omg I feel your pain!
But please don't go on a diet just eat less but don't starve yourself,drink A LOT of water,and just eat healthier foods 😊

[@destinyhunt4428]

Yep me haha might do it now I'm a right fat Cow 🤣 xx

[@lol12lol3]

LITERALLY ME

[@ritaaaaaaa]

omg this is actualy-

[@rikisto-mah-toh4361]

HAHAHHAHAHAH SO ME

[@myunpopularopinion9949]

Let's see

[@sus-kt9xq]

BAHA

[@pequenabibioxoxo]

.

[@goo-heetuly.6979]

Bahahaaa true=))

[@minguinoo]

just a reminder set here :)

[@daiana8129]

Bah neah

[@T00KI1]

STARTED THIS WORKOUT 2 DAYS AGO FOR MY SUMMER GLOW UP !!
Day 1:✅
Day 2:✅
Day 3: ✅
(I already feel so much better knowing I’m doing something productive instead of just slacking off and thinking “I want to be skinny”!)
ALRIGHT GUYS IM SORRY FOR NO UPDATES I WAS PRETTY BUSY THESE LAST FEW DAYS.. 😭
Day 4: ✅ I did it but only two times since my muscles were pretty sore
Day 5: ✅ Did it only once, a few workout I did twice
Day 6: ❌ didn’t do it because I was busy and my muscles hurt pretty much
Day 7: ❌ Didn’t want to, lack of motivation is kicking in again 😞
Day 8: ❌ Didn’t do it again but my way of eating is starting to get better and I’m cutting out sugar too now and see where this will bring me (I know sugar is important but I just want to see what it will do)
Day 9 (today): ✅ Im doing it again and I also noticed that I’m getting skinnier!
GUYS PLS WHEN U DO THIS DRINK A LOT OF WATER, AND MAKE SURE YOU KEEP YOUR MOTIVATION UP!!
Staying consistent to this is hard but doable, trust me! Just imagine the you you’re gonna be when you accomplished your goals, and don’t keep pushing it forward to the next day!
I did the same thing but I just want you to know we can do it!

[@mariilvr]

Keep up🩷

[@defnot1auraa]

U GOT THIS!! 😭

[@qxnly]

good jobb

[@T00KI1]

@@defnot1auraa THANK YOUU I‘LL UPDATE AGAIN

[@Manjula-r7h]

The fact that TH-cam recommended this to me during lockdown is honestly strange

[@anubis_1177]

TH-cam knows we're lazy potatoes

[@sarahlabor115]

Same😳it knows

[@danielatv1245]

its fate lol

[@sabeeen_01]

Now TH-cam is also making us to lose weight lol

[@AR-md3kj]

Ikr 🤣

[@MonRu1420]

I start this challenge with 62.3 kg. After 5 days i got 61.15kg. And today was my 10th and i got 60.40kg.
Keep going guys!!! Fightinggggg‼️‼️

[@isharane6399]

Diet ?

[@glonk618]

what was ur diet?

[@suhailaabubaker8767]

I think she is only doing the exercises

[@rifkakiezebrink6233]

Hii!! You're doing so well! I was wondering if you also have a diet or if it's just the exercises?

[@MonRu1420]

Actually i dont diet. But i'm decreasing my amount of meal. And always take breakfast. When i'm breakfast, i dont feel too hungry for lunch and help me to decrease my meal. And i'm drink 2 liter or more of mineral water.

[@lovefromwonderland]

My body will probably punish me for days but you know what? That slim belly is MINE!

[@vilibowong6159]

Any time we can do excrise

[@nizah6401]

LESGO BESTIE

[@celina9964]

YESS

[@Jelenamez]

What about food ? Are you all on diet ??

[@ishacham5001]

@@Jelenamez yah what u eating