Why You’re OVERWEIGHT Even Though You’re VEGAN + What To Do About It
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- เผยแพร่เมื่อ 19 มิ.ย. 2024
- Hey, beautiful people! In this video, we’re talking all about why you’re not losing weight on a vegan or plant-based diet and what to do about it. Truth is, many go vegan or plant-based for a healthy lifestyle, but get frustrated when they have little to no fat loss. Sound like you? If so, one of these easily overlooked reasons could be holding you back! Keep watching to crush those weight loss goals and thrive! And please remember while you're on this journey, the goal is not "skinny", it's healthy!! 💜
#overweight #weightloss #vegan
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Today's video is all about: how to lose weight, plant based diet, weight loss, vegan weight loss, plant based, vegan diet, fat loss, vegetarian, lose weight, whole food plant based, not losing weight as a vegan, how to lose fat, healthy fat loss, plant based weight loss journey, the reasons you cant lose weight on a plant based diet, why am I not losing weight being vegan, healthy, weight loss tips, oil-free, nutrition, vegan but overweight, why you're overweight
// M E L I S S A
I'm Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I'm a certified holistic nutritionist, certified health coach, and certified personal trainer. As a chronic illness overcomer, I now use what I've learned to empower others to live out their God-given purpose without sickness holding them back. On this channel, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, plant-based nutrition information, and tips I've learned along the way-home for the plant-based newbie! Join me here, and let me help you make your plant-based dream come true!
Sub count: 25,308
I learn so much from this channel and I'm lovin' it! Thanks for bringing relevant and relatable content to us!
Means so much sis. THANK YOU ❤️
I am plant based for the animals. I love this way of eating. Thank you for sharing. May God continue to move you to help others 🌺
How beautiful CMJ. And thank you for that blessing. Amen 🙏🏽 🌸
I lost weight going plant based but not as much as I thought. My nemesis 'Menopause' is fighting back.
I understand Denice. Keep going no matter what! Maybe try upping the physical activity and maybe consider a juice cleanse: th-cam.com/video/1utZteOyf50/w-d-xo.html Hope you find your groove sis.
I fought that nemesis by doing the Starch Solution and keeping it oil free! Now post menopausal and down over 45 lbs. You’ve got this!
Oh I so understand.
I went through the same thing. I did the Medical Mefium 369 Advanced cleanse to clean out my liver and have adopted an oil free high raw way of life-all that stubborn weight is sliding off. I strongly recommend a Medical Medium Cleanse.
I cut down on cardio upped weight lifting and upped my protein and it has worked well so far. I’m peri menopausal.
New subscriber 🙋🏾♀️
I’m a new vegan since January 1, 2022 for health reasons. I’ve noticed I’m bloated more than ever so I appreciate your information because I think I know why. Processed foods and menopause 🤦🏾♀️
Honey I’m so happy you have better clarity. Keep on keeping on. Your health is worth it! ❤️
Thank you, sis!
Outstanding info!
Thank you my sister
Thank you!! 🙏🏽☺️
Thank you My OU sis!!! I needed this!!!
Samone!!! You’re welcome love! ❤️☺️
Awesome video, thank you! 💕
Thank you and you’re welcome! 💜
Thank you for this amazingly informative video!! 😁
You’re most welcome, Judeanne 😊
Love this video. 😍 Yes please make a video on cooking veggies 🍄🧅🫑 and baking 🥖🍪 without all the oils. Thank you so much for all your amazing videos. I used a food journal recently and discovered I wasn't getting enough calories. After increasing calories I have lost 10lbs so far.
Oh this is wonderful! So happy for your breakthrough. And yes! I’ll get those videos done ☺️
Yess it is Sunday and here is Melissa 😍. You're such blessings for so many peoples out there including me 🥰
Thank you for sharing this info 🤗🤗🤗🤗
Micheal YOU’RE a blessing! Supporting from the beginning 🙏🏽☺️🙏🏽
Sis, you got my attention with this video. I’m heading over to watch the juice cleanse video now. Tfs, and new subscriber.
Awesome! Thanks for the support Jo!
Love your energy 😊
Thanks honey! Nice to see you again ☺️
Great info! Thank you for sharing your knowledge! I learned ALOT!!!
Oh how awesome! You’re welcome ☺️
Your diagrams and other info graphics are top notch. They look good visually and add to what you are talking about. Keep it up!
Thanks for the encouragement, Steven. Thanks so much for sharing 🙏🏽
Yes, sign me up for the video on how to stir-fry without oil! Please keep the videos coming!
Thank you, Gregory! Got ya on the oil-free vid 👍🏽 And, thanks for your encouragement. More vids coming your way soon 😊
You are so beautiful, vibrant and enthusiastic 🥰🥰 I've been WFPB for nearly 2 years, love your energy for it ❤️
You are so sweet! Thank you Hayley. And congrats on 2 years! That’s awesome! 💕💕💕
Love your tips !,, girl …and so true for what you said.
Thanks Farid!
Great tips! Another thing that helps me is shifting focus from what I can't eat, to what I could eat more of. Like adding a fruit or vegetable to every meal. I took the opportunity to try new whole healthy plant foods, and add it to my diet.
Also I used cronometer heavily in the beginning to track calories and nutrients. For instance, if there was a day I didn't get enough vitamin k, I'd say ok tomorrow I'm gonna make me some cabbage because I love cabbage. Thinking about what I could try or needed to get in that day, made me feel less deprived. Also left a lot less room for the overly processed foods lol.
Girl I love this!!! Shifting focus to what I CAN do from what I can’t, is pivotal. Thanks for sharing! Keep thriving love ❤️
Yes please. A video on how to cook and bake without oil would be awesome! I do sauté with water. When I try to roast veggies with water, they come out steamed rather than roasted.
I found your channel this past week. I look forward to more words of wisdom. Thank you for all of your excellent, 100% accurate advice and keeping it real. God bless!
Thanks so much for your comment 😊
And, you got it on the no-oil vid. I’m so happy we’ve found each other. God’s richest blessings to you 🙏🏽
You ain't neva lied!!! Most meals start off with oil. Basically, I took my country cooking skills and applied it to plants
Thanks for these tips. And yes please do a video on cooking without oil.
You’re welcome, Lorissa. 😊You got it!
Thank you, I am a new subscriber. I have been off and on with this vegetarian, vegan,thing for nearly 30 years and have not committed yet. The struggle is real with me. If I could embrace cooking I might be able to win at it. At any rate, it’s good to see others win at it! Great info!
You can do this, Mary! Don’t give up. Progress over perfection (no matter how slow or how much… even if it’s mastering one dish right now) matters most ❤️
Girrrrll!!!! You are right on point! My hormonal imbalance is totally sabotaging my weight loss! I'm working to get this situation corrected ASAP. I'm mostly Pescatarian, but have not seen the expected results since giving up pork & red meat. Thanks for your awesome video...You've got yourself a new Subscriber! Peace & Blessings!🙏🏾😊
I applaud you for working on you! You can do this, Tammy! You’re so worth it ❤️☺️
This was truly informative!! I’m even more mindful now regarding the veggie meats, overeating, and my hormone levels. I’m only 14 days into my vegan journey and am learning so much. Thanks so much for this!
Awesome! So proud of you Suzan! You are worth it 💜
Just found your channel and subscribed right away 😊 great video 👍🏻👏🏻👏🏻👏🏻!
Yes I would love to see a video about cooking and baking without oil!
Hey there!! Thanks for dropping a line and subscribing 🙏🏽 I’ll definitely release a no-oil video soon. Have a blessed day 😊
This video really helps alot . Thanks so much for these tips.Your have a new subscriber.
Thank you for your support 😊
So glad this helps!
Thank you for information. Yes please do recipes for cooking and baking
You’re welcome Paula. Will do! 😊
Yes for video on cooking and baking without oils
You got it! 🧡
Thank you for this video ! And yes please on the oil free cooking video 🙏 tend to add olive oil on all of my cooked meal and even salads…
I got you Celine! 🧡
Thank you blessings 🙏🌹 prayers up to you. !
Thank you Christina! You too! ❤️
Thank you for keeping it 100! New to this journey and need all the truth and tips I can get! Yes would greatly appreciate a video on some foods without oil! Thank you for al you do!
Congrats on the new journey! And thank you for your support! Yes to vid on cooking oil free! 🤗
Love your knowledge. I'd like to have a video on how to cook without oil. I'm new to plant based foods and am challenged on how to cook my food while having flavor
Welcome to the plant-based lifestyle Psalm (beautiful name)! Be sure to check out my other vids for ideas. Will work on the oil-free vid. Cheering you on 💜
This video was entertaining, but super informative. Thanks so much for sharing this! I really appreciate it and I'm sure so many people do! Subbed
Aw thanks Tianna! I so appreciate your support! 💕
Yes, please do a video showing how to cook food without oils
You got it honey!
I love this!
Yay! Thanks Michael! 😊
Excellent advice to eat natural foods instead of processed foods. Calorie ratifying helps also so that you learn the quantity of particular foods that you can eat.
Thank you Aaron!
Just subscribed because you know your stuff 💯
Thank you for your support💜 🙏🏽
Yes to baking video!!! Thanks!!!
Got ya, Rita! Thanks!!
I have been loving my WFPB lifestyle. What really stops my weight loss is what taste AMAZING!!!
Breads and Pastas!
Late night and want a snack, toast should not be the answer, but I am not sure what do about snack. I want something warm or that I can warm up. I have made banana/cocoa mug cake but I need other snacks.
So proud of you! Yea- I understand. For a night snack, sometimes a hot cup of tea can do the job so the belly isn’t weighed down for sleep. Have you tried that?
You are a very good teacher
Thanks Gillian 🙏🏽
Love your videos! Yes and please for the no oil recipes! Thank you!
You got it! 💛 And, thank you Malissa!
You got it, Elizabeth!
I'm sure she has better info, but I use applesauce in recipes instead of oil...I hope she shares more options!
Applesauce works wonderfully!
Ooo I think it would be so cool if you did a homemade plant based coffee creamer diy video, like a vanilla one and or a hazelnut one
Noted! 😊
When I first went vegan I lost a lot of weight because I was eating right and working out, I didn’t eat the processed foods often. But let me tell you once I moved on the other side or town I saw all the vegan snacks🤣🤣 I was eating good over her. It got so bad I started making my own vegan snacks, vegan sauce, vegan breakfast patties and all🤦🏽♀️then when I looked up I was like🧐🤔😲Remind you I was still 🏋🏽♀️. So I cut back on a lot of stuff but still loved the very ice cream Ben and Jerry’s cookie one🤦🏽♀️🤷🏽♀️ so nothing wasn’t working even tho I cut stuff off. So I remember telling my daughter I’m doing stuff right but still not losing weight she was like mom because you still doing the same workout 🏋🏽♀️ you been doing over the years😟So I was like let me look into stuff 40 and over then that’s where I found out I needed more protein🤩 so I went on a 40 day fast eating clean just to get me a jump start on eating healthy. I had lots of protein, i juice a lot healthy juice fruits and veggies. All beans/quinoa. No rice/pasta. And I also started boxing at home with Billy blanks👏🏽👏🏽👏🏽 let me tell you I was losing weight before my fast was over with. And still going 💪🏽 Just always remember this weight loss start in the kitchen. If you snack don’t over over board, and not to often. I also had a stomach and belly down below🤦🏽♀️ but that went all the way down. Have to find what works for you because everyone is different🌹And if you use oil use 100% Grapeseed oil!!!! Now I didn’t use oil often🫶🏽 if so only a little.
You have been on quite the journey honey! I am so proud of you. Keep inspiring and keep thriving! 🧡☺️
I’d love a video on how to cook and bake without oil! Thanks
On it Dawn! 🧡
Hello Melisa, God bless you very much . Greetings from the Dominican Republic. I am a new subscriber
Hola Raidi! Gracias por su apoyo! Mi mamá también es de la República. Dios te bendiga! 💜☺️
Yes, please. I would LOVE an oil free cooking video!
Here you go! th-cam.com/video/KlFiHKABL4A/w-d-xo.htmlsi=Ze96xShv-7QjkdJG
Would love some tips on cooking and baking without oil. I do some, already, but still would benefit from more guidance.
Got ya! Thanks for the feedback, Lissa😊
Yes please do a video on not cooking with oils. Because I use olive and coconut oil. Great video and Advice your videos are so inspirational and helpful. Thank you.
Thank you, Trina! Means so much. And yes! I’m on it 😊
@@ChoosingMyHealth Thank you
Would love a video about cooking without oil!
You got it Emily! 🧡
Hi Mel, would love a video on oil free dressings and sauces.💗 Love, love your channel!! Thanks for all the great info, it's been tremendously helpful! 🌿☘🍊🍉🍎🍎🥦🥕
Reat dr. Furhman book, Eat to Live, he has so many books out there from diabetes, good recipes, lots of dressings using grape fruit, oranges an many, more ingredients. I am amazed that so many experts out their, talking nonsense. This dr is a carni
vore his baby is so overweight yet he seems unaware. Dr. Campbell, Dr, Bernard so many great drs zare showing us the healthy way to eat, but most of us want to hear the quick fix, we don't want to read
@Jahnvieve you’re so welcome! Check this vid out for a good dressing…recipe link in this vid’s description box- what I eat in a day: th-cam.com/video/7Qzqod9y8uA/w-d-xo.html. 💕💕
Love their books!
Please do a video on how to cook and bake without oil.
Life is short to hate anyone so forgive often love someone smile often and do everything that makes you happy.
Beautiful ❤️
Yess I was just asking this to myself, like if I roast some veggies on a pan in the oven I want something that moistens those veggies but wouldn't like water just evaporate? Like if I were to brush a little bit of water on the veggies and then sprinkle some pink salt and pepper? I would definitely love a video on that
You got it Kaila! 💜
This is ME " still fat vegan/plant base chick"...so I'm headed to your juice cleanse step by step.. Thank you and Thank you again..im one without denial of self love n self care of my body...thank you for the great grand push 💚💚🌱🌱👌🏾
Praying God gives you the exact strategy you need to go the next level sis! Cheering you on 💜
Please do a video about cooking and baking without oil please!
I got you Holly! 🧡
Yes i would like a video that shows how to bake without oils.
th-cam.com/video/KlFiHKABL4A/w-d-xo.htmlsi=PEjkTvS6CFHvZKwC
Yes, please 😊
Heyyyy hun! I got you sweetheart 🤗❤️
Excellent - as always!! Thanks for your wisdom and GREAT ideas!! Now lemme go get to cleansing....!! :-)
You’re welcome! Thank you for your continued support! 🧡
Hi! Please do a video on how to cook healthily without using “healthy” oils. Thank you in advance!
th-cam.com/video/KlFiHKABL4A/w-d-xo.html&si=EnSIkaIECMiOmarE 💜
Muchísimas bendiciones mi querida amiga . Un abrazo fuerte ‘ saludos desde RD . Dios está al pendiente de ti y tu familia ❤️❤️🔥
Un abrazo fuerte Ray!! Dios te bendiga!
👍🏾👍🏾please show us how to cook and bake without oils. I need that kind of deliverance on top of everything else🥑🍲🙏🏾🙌🏾
I got you Tahisha! 💜
Your Vidoes are amaing! What equipment do you use?
Hey Allura! Thank you so much ☺️I updated the description with my affiliate links to the equipment I use. Hope this helps ya.
I'm 39 I have resistant hypertension since 2015 meds havent worked im 145lbs and new yr new decisions going vegan now 4/30/22 not may 1 22 I pray I have a normal bp before this yr is over
Praying for you and hoping the new lifestyle works wonders for your health!
Hello good morning. Aim starting Plant Based Meal's but so far I have been making shakes only, now I need meals now so I will not be as hungry. It's a bit of a challenge for me but I'm not giving up.
Keep going Joe! Check out the recipes on this channel, and my blog: choosingmyhealth.com and on my IG- instagram.com/choosingmyhealth
Wishing you the best, and remember to take baby steps. Even if it’s just mastering one plant based meal. It will get easier the more you practice.
I would love a video showing how to cook and bake without oil….
You got it, Ama! 😊
Heck no! I went keto to lose weight... and it worked spectacularly! I lost 80 pounds the first year (all I needed to lose). I've been on the keto diet for over 35 years and have never had any health issues... not even a headache nor a cold in the winter. My energy levels are very high and I sleep 8 to 9 hours every night. I'm 73 years old now and I can still do cartwheels, several in a row, with my grandchildren on the back lawn in the summertime. I have not had to visit a doctor in 35 years since I started the keto diet and so I don't have health insurance because I don't need it. I have medical check=ups every year and the tests are always great... no problems with cholesterol A1C or anything else. My energy levels are great and my mood is always positive/happy. You should try it. Give it a 35-year try and see what you think.
did you loose more hair with keto ?
i would love to chat with you if you would be a shine in my life .. did you ever suffer pcos or hormone issues ? i have insulin resistants ...and stress and lepton .. i get craving
can you share what you ate prior to chugging to keto? did you do just whole foods before the switch?
Just started plant based trying to get off blood pressure medication
Video on how to cook without oils, yes please 😁
You got it, Emilie 🧡
Would love some recipes for oil free cooking and baking
On it Jennifer! 💜
U sound like u have been studying the likes of Dr. McDougal, Dr. Furhman, Dr. Greger, and all of the players in the Caloric Density Movement. I LUV IT
They’re awesome! I’ve learned tons from them! 🧡
can you help oils isn't it good for the myelin ? and chlorestol to make hormones?
Do you have any recommendations for plant based books? For information?
I love this lady
aw thank you, love ❤️
My gosh after 1 year being plant based and following IF (8:16). I am a menopausal woman - my incredibly huge hunger got the better of me - packets of nuts and dried fruits, a whole packet of vegan biscuits, uncontrolled hunger.
We would like a video on cooking without oils
In the works! 😊
Will you give us a B, L, & D recipe idea video for meals without little to no oil please?🙂
Absolutely!
Please do a video about cooking without oil. I need to cut my oil intake down. Thank you.
You got it, friend! And you’re welcome 😊
@@ChoosingMyHealth thank you so much!
Swap the juice cleanse for smoothie cleanse, consume fiber for your micro biome and will probably consume less sugar
They both have benefits!
Please do a video on how to cook without oil.
Done @Wendy Campbell 😊 Here you go: th-cam.com/video/KlFiHKABL4A/w-d-xo.html
I am thoroughly enjoying your videos. I am trying to eliminate oil from my diet. However, my food is bland, frankly I am considering returning to old way of cooking. Though I realize this will derail my plan for success, I dread eating what I've cooked. Will you please create a video detailing how to cook without using oil, and still have delicious tasting food? Thank you!!!!!
Sis I understand! It takes some adjusting. This vid is on the lineup! Whatever you do, keep going. Progress is what we are aiming for-not perfection. Thank you for your kind words! Wishing you the best, Von-Nica ❤️
@@ChoosingMyHealth thank you for your encouragement. Keep sprinkling that salt and being light😉
do you have a video regarding alternatives for sugar? I need it for the cooking vegetables. hehe
That’s a great video idea! I’ll add it to my list! My favorite sweetener is dates!
Oh 😒 my favorite salad dressing is a homemade balsamic vinaigrette. 😪 I eat a lot of greens..what I use instead? TIA
I understand, Regina! Maybe you could try “veganizing” your existing salad dressing. Check this one out! choosingmyhealth.com/?s=Tahini+
I just love you so much! I could see from the very first video I watched, the love of Jesus in you and vegan too? ❤️ BAM!
Aww Donna you put a huge smile on my face! Praise God. Thank you for your support! Means SO much sis! 🙏🏽☺️❤️
I was so right. I just watched all of your encouragement videos. 🙏 thank you 🥰
Aw Donna! Your encouragement blessed me yet again! Thank you!! And God bless you!!! ❤️☺️
I love how people think vegan, vegetarian, plant based are healthy. One word "Oreos". It is all about what you eat regardless of the eating plan. Highly processed foods, too much fat and / or sugar has the same effect S.A.D or any other diet.
You are dramatic sis........lol
I've been feeling led to go fully whole food vegan
recently I lapsed back into milk and cheese and
As a result I am currently struggling with constipation, breakouts, tired all the time, depressed........
feeling like my energy level is at 0
I just got to trust the Lord to help me with this transition.......
But your testimony video and these tips are encouraging me to be resolute
and intentional about a plant based lifestyle.
Yea an oil free baking and cooking would be nice.
Got ya, Curtis! Thanks 🙏🏽
Juice is processed food every bit as much as oil is. It's basically pure sugar which is really not good for your body even if you don't have any insulin resistance problems. You can get much of the benefits of a juice cleanse by just fasting instead. Also, it should be mentioned that white flour and white rice can be a real problem, and are also both calorically dense and hard on your pancreas and liver. Too many sweets and baked goods is a really common problem among vegans. Sugar may have less than half the calories of oil, but it's still 1775 calories per pound, which is a long way from what you get from fruit, while flour is over 1600 calories per pound. Going super low on oil is great but not if you're making up for it with jam on toast with a glass of OJ for breakfast. Your sweets should be real whole fruit, not dried or sweetened or juiced.
Thanks so much Uriah! As mentioned in the vid, I did a mostly veggie juice fast (75% or more veggies). The added benefits of the gut-restoring nutrients were essential for me. I do agree that too many sweets and baked goods can be a problem for many! Thanks for adding the convo 😊
What about olive oil
Fast Food Genocide book by Dr. Fuhrman describes the real health dangers of processed foods, also the long history of poor nutrition in our country
Powerful
Good information. I know many OW vegans. For them it's the fried vegan foods and vegan desserts. I want to tell them but don't want to offend them. But I will share your video.
Do you have any recommendations for newbie vegan that's experiencing extreme bloating? 😩
Aw sorry about this Amberlee! This can happen when you drastically increase your fiber intake! So ease into it by starting slow, drink plenty of water, and avoid any processed food since it can make it worse. Wishing you the best hun! ❤️
You can gain a lot of weight eating grains. Not just bread, but also oats, rice, quinoa. Herbivore animals like cattle get fat from eating grains. That is why they were fed grains.
True! Moderation in everything is important!
Vegan. Lost weight. No problem. Couple years ago hereditary disease was discovered. Thank God. All my favorite foods: green leafy vegetables, excerabated my condition. Greens and cucerfoius veggies (favs) zero consumption now. I currently am revamping my diet still no animal and dairy (very little). Lots of nuts, squash and legumes. Gained @ 10 lbs 🙏Thank God for variety and diversity 😇
Yes, thank God for variety and diversity! Praying you heal! 💜
I came across this vid, and your channel while currently juicing.😁 New subbie.
Haha! Happy juicing! And thank you for your support! ❤️☺️
How long does it take to see weight changes on vegan diet
It depends on the person and the type of foods eaten on the vegan diet (processed foods can halt weight loss). A diet centered mainly centered on plants/whole food plant based can give steady weight loss results pretty quickly.
Could it be because I had half a bag of salt and vinegar potato chips and four beers for dinner last night?
I need oil free baking recipes especially cookies…
Just avoid anything that comes in there tin. Tinned beans, tinned leas, tinned chickpeas etc etc. All those can be bought dry, soak and cook. Even tinned tomatoes just buy tomatoes and blend to get that consistency.
Thanks for sharing 😊. Yes, soaking overnight really speeds the cooking process along. And, buying dry saves dollars also. I talk about this more in my video: 20 Cheap Vegan & Plant Based Foods for Budget Meals
th-cam.com/video/IKwWVCMMgDQ/w-d-xo.html
Healthy and tasty without oil? Yes please, I wanna see a video making THAT happen.
I got you Tanya! 💜
😮😮😮 oil!!!