WHAT I WISH I KNEW BEFORE GOING PLANT-BASED | Watch This Before You Go Vegan!
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- เผยแพร่เมื่อ 22 พ.ค. 2024
- Hey! This video is for you if you're considering transitioning to a plant-based vegan lifestyle! In this video, I share what I wish I knew BEFORE going plant-based vegan (a few surprises)! Though it’s one of the best decisions I’ve ever made, if I knew what to expect before I transitioned, it would've made my beginning journey a whole lot easier. I hope sharing my experience helps you transition like a boss!
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Today’s video is all about how to go vegan, vegan lifestyle, plant-based, vegan drama, what I wish I knew, vegan mistakes, vegan journey, vegan health, before you go vegan, choosingmyhealth, vegan.
//M E L I S S A
I’m Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I’m a certified holistic nutritionist, certified health coach, and a certified personal trainer. As a chronic illness overcomer, I now use what I’ve learned to empower others to live out their God-given purpose without sickness holding them back. On this channel, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, plant-based nutrition information, and tips I’ve learned along the way-home for the plant-based newbie! Join me here, and let me help you make your plant-based dream come true!
Hey beautiful people! Thank you for each and every comment. Your support has deeply touched me!
If you need help transitioning to a plant-based lifestyle, check out my freebie: choosingmyhealth.com/game-changers-opt-in/
Cheering each of you on! You CAN do this 💪🏽💜
I really liked what you said -- it's not all or nothing -- i was vegan for a year, then vegetarian, then i started eating meat again...but the pain came back and i need to lose weight, i can feel it! so i'm going back and excited to get back to that awesome weight i was at literally june 17, 2020, so one day before you posted this! :) thank you for putting this out there because needed the encouragement
I’m so proud of you, Andrea! Wishing you all the best on your health journey! ❤️☺️
Thanks, I’ll check it out for sure! ✌🏽❤
This opening line is exactly what I'm saying all the time... Nobody cared what I eat, until I stopped eating certain things.
Lol. I feel you!!!
It is so true. I also quit drinking, and let me tell you, people are always commenting on that, too.
People don't batted an eye when you shove yourself full of disgusting grow seed oils processed food tons of sugar doughnuts cookies muffins all that disgusting sweet flour and oil gross, Disgusting junk food fast food full of fat and carbs and they ever present gross seed oils can we tell we thing is discussed me! But cut all of that out and start to eat healthy and all of a sudden you're under the microscope
@@overcomer4226 Yup!
The moment you do something that doesn’t compute in their mind, their whole world gets thrown off and that can’t handle it.
I’ve been a vegan for 17 months. The first thing I noticed was my skin was glowing and people noticed it a lot more.
Tony how amazing! I have the same story- I suffered with severe cystic acne! Going plant-based goes skin deep for me on so many levels! Keep thriving! 😊
Same here - not as 'puffy' and tired-looking. I'm getting the odd breakout on my chin and jaw but I'm not going to worry too much about that.
September 2019, me too
Awesome!
Yep
Just to add - I suffered from Rheumatoid Arthritis for 15 yrs. since going Whole Foods plant based no sugar no oils I am off all medication 5 yrs now. I am now in my 60s and feel great!
I am SO proud of you! So excited to hear about your healing journey. Keep inspiring others! God bless you 😊🙏🏽💕
Fantastic !
Thank you for sharing. I’m in my 60’s and hoping this change makes me feel better
That’s fantastic! The no oil is a major revelation, A few years ago, my intuition/higher self kept saying too much oil, finally cut it right down, not quite out but getting closer and the plant based diet has been life changing, I was vegetarian on & off for years and no one ever told me up until now that I would feel amazing on plant based with no dairy. All the best 🌸
So you really don't know which food caused the problem of arthritis do you? With me it was only lactose. I can still eat butter and cream because there's no lactose in them but I can't drink milk. I had arthritis for forty years. It went away in four days.
My daughter asked me where all the meat comes from in the grocery store. I’ve been vegan ever since. I never even thought about it before
Wow. That’s a really good question. She’s thinking, and you’re now giving her a positive example of an alternative. Koodos 👏🏽
Choosing My Health thanks you 😊
And this is when you should have brought her to a farm and maybe even got a few chickens so she could learn being as these are foods we can't have long-term health without.
Welcome! Nasty meat
Yes, these children are smart.
I am transitioning into plant based where I’m 90% vegan and try to eat raw Whole Foods as much as possible. I want to reach a point where I’m 98% vegan and the other 2% is for holidays and big events like weddings. This allows me to feel more at ease with life especially around other family members that aren’t vegan, I don’t want to make my life difficult or explain myself every time in these situations. It’s just what works for me to create more ease with life. Whenever I can control what I eat, I’ll eat vegan but if I am not sure what’s in the food or there’s only meat or other animal foods to eat at a gathering, I’m not going to make myself starve. It’s all about choosing the best you can without being dogmatic about it
When people ask just say I’m allergic😊
Love this!!!!
I wanna do this but I’m afraid I’d get sick after eating meat if I stopped eating for like a month or two? (I don’t go out much so a probable family event could happen once a year)
Great attitude. I will occasionally make the exception when eating out. With some exceptions. I am intolerant to dairy,red meat and white sugar. No exceptions their.
My plant base secret is I double batch everything I make. Then I freeze half in containers so I always have a variety of different nutritional dishes just warm up and serve with rice or quinoa.
Great tip, Dottia! Thank you! 😊
Try lentils instead of rice. Rice has pesticides. Use green and brown lentils. Wash, drain and cook just like rice. I cup to 1 and 1/4 cups of liquid, water or vegetable stock. Put in rice cooker or on stove. It's also more filling. You can mix it with other grains like barley too. The orange one is mushy, best for soups.
Great advice!
Thanks for the tip.
@@eileenwatt8283 Or buy certified organic.
As a Latina it’s so nice to see another POC talk about this. Also your personality kept me so entertained and informed the whole time. Thank you for this video!
Aw thank you Lisa!
You're a person of color? Do you mean a colored person? What color are you?
Yea she is soft and pleasant..
I can also highly recommend TH-cam channel Recetas de Gri !! I have to use the subtitles since I’m just learning Spanish as an adult (and suck lol) and this woman has amazing vegan recipes!
This is exactly why I clicked on this video. Seeing POC representation in this subject is gold. I’m looking to transition to being vegetarian this year. Wish me luck 😊
Gurl when you said I got two words I thought you was gone say “F*ck Em!!” But then you said DO YOU and I was like yeah that works too😂😂😂
Girl yes! DO YOU! 🤗🤗🤗
Those 2 words are definitely what popped into my head.
@@MsSassyMT glad I’m not alone😂😂
🤣
Lmao wow
Cheese is definitely hard to give up I’m 68 pounds down!
Yessss!!!! But it is possible. Keep pushing.
Wow, congrats Renee! 🙌 68-lbs down is totally awesome! You're an inspiration. Tell us more about your journey (if you don't mind). Let's encourage each other 😀
Wow! Is that from going plant based??
Hey girl! God bless you! I hope you see my comment *fingers crossed* I think you are an inspiration to the vegan community first of all and I love how real and positive you are. I wanted to tell you my struggle and get your opinion. Cheese isn't the hardest for me, in fact, I found some amazing vegan alternatives which will never keep me looking back! One of my favorite meals is mac and "cheeze!" What I do struggle with, is sushi... Now that, I need help with, its my all time favorite food, I can never pass it up no matter how it is prepared...I wish I didn't like it at all so it wouldn't feel like I was denying myself something that brings me joy... Ive seen vegan sushi videos, but there is nothing like a slab of salmon or eel sauce or fried shrimp... If only they sold vegan sushi around me...I call myself an almost vegan because its very hard to give up something that gives me pleasure, but I'm sad because these past three months that Ive switched diets (I started transitioning in December 2020), gave up meat and dairy and eggs, Ive done really well eating 95% vegan plant-based, except for that fish part... Im disappointed in myslef cause I wanna be happy without it. Also, its been hard being constantly surrounded by others who only eat dairy products and my husband who still asks for steaks and seafood. Plus i can no longer pick things up anywhere if I need some quick food on the go... Im sorry im burdening you so much with my extensive backstory and struggling journey. I mean, aside from that, Ive done a pretty decent job on my own. Its just I have no one I can really talk to vegan to vegan, its been a lonely journey so far since none of my family or friends are even close in diets to me. To classify myself, Id have to say i follow the okinawan diet closest, as they avoid meat and dairy and eggs with the occasional fish here and there like me. But basically Im a pescatarian who avoids dairy and eggs.. However, I want to be a full vegan, not an almost vegan. Thanks for reading anyway I really, really am asking God to hear back from you...
Genesis! You’re doing so phenomenal! You’ve already accomplished so much and you should be proud of yourself. I know how it feels to have slip-ups/temptations and to feel horrible about them. Remember though, progress over perfection matters most! To overcome temptations, set a goal you can stick to. No matter how small it is. So that might look like 2 servings, 3x a week. And continue. Maybe 2 servings, 2x a week the next week. Baby steps! And do what feels comfortable.
I’m praying for you and am totally routin’ for you! Keep going! God bless you honey 💜😊
@@ChoosingMyHealth THANK YOU FOR RESPONDING! I was so happy to hear back from you and also you are such a beautiful spirit I thank God for blessing me with your video and learning from you and for teaching us good things ❤️ I’ll try that idea: I’ll slowly over time wean myself off and see how it goes... my son is about to be born on or around March 8th and I believe he will be super strong 💪🏼 as well cause of all the good things I’ve been eating 😊 so something must be right 😂 haha
Thank you once again for taking the time to get back to me cause I know you have thousands of comments!Sending my love to you and what you do,
Genesis
My husband, 34, spent most of his adult life only having bowel movements 2x/week on average. DETOXED, and went plant based and is def regular now. So she’s not lying! Lol.
You know that's the truth!! Haha! For real, y'all...being regular is so important--and a plant-based diet will deliver! Thank you for sharing your experience Ruby. I appreciate you 😃
Definitely understand your husband experience.
Its true most Americans are constipated
💀💀💀💀💀
I only recently found out that many people only go 1 to 2 times a week! Mind blown
I went plant based my junior year of high school. It was tough because I could not afford to do my own groceries, so I was still dependent on my household groceries. I was, and still am, the only one in my family who is plant based. They’d even forget to buy foods that i could eat when we went out so I either didn’t eat at all or had to settle for French fries 🍟 instead😒. Buying veggies was something I had to beg my father to do for me so I didn’t have to eat bread/cards on a daily 😣 No one understood my change and everyone would grill my broccoli 🥦 and tofu all the time 🤣 but once I started cooking veggies and my fam started tasting them, my dad would buy more just so I could make it again! 😂 baby steps. I’m still not fully there with my diet yet but I’m so blessed to be on this journey!
You’re amazing honey! I too started my journey in high school, so I totally relate! And how wonderful that your example has sprouted a growing love for veggies at home! It’s not always easy to be the loner, but I applaud you for investing in yourself even when it’s tough. You won’t regret it! Cheering you on 💜☺️💕
So I just experienced my first family get-together as a vegan. My grandma was like well you can eat the sweet potatoes and the greens and I was like no because you cooked the sweet potatoes with regular butter and you cooked the greens with meat in them so I can't eat that either... so I ate nothing and ended up leaving early to go home and cook.
Keep standing strong! You CAN do this!
Jay, I know your heart was in the right place. Our whole family has been vegan 22 years .. all of our families and friends know we are vegan.. BUT if we show up for a dinner and they made sure they made vegan food for us but it may have been cooked in the wrong oil or butter.. we are NOT going to say… WE CANT EAT THAT… what kind of message do you think that sends to non vegans ? ???? Not a very good one. Our goal as vegans is to try and do the very very best we can for the animals… but also to educate people why we are vegan
So what kind of message do you thing it sent when you refused to eat something when they went out of their way to do their best to accommodate you and you family… only for you to say … you didn’t do it right
Do you think they would ever want to be a vegan - heck no
That’s not who we are… we are to try and educate people as to why they want to become vegan
GOD BLESS
It be like that and no one understands why lol
@@kdm222 My acne outbreak and diarrhea says I won't be eating something made with butter. It sounds to me that grandma did NOT even try to accommodate him. Let's pretend she did with the sweet potatoes then he could think her effort and explain why that butter isn't vegan. He is never obligated to break his veganism to accommodate someone else.
@@boethia7367 I agree. I mean, if you knew a family member was lactose intolerant or allergic to nuts, you definitely wouldn't want to cook with any of those ingredients and feed it to them. And I guarantee they'd be turning that food down if it was offered to them. Though veganism isn't a medical condition, being plant based does benefit your health in the long run, and I've known many vegan people, including myself, that suffer the consequences of eating something that was animal based. You feel it! You really do! And I'm not saying you gotta be a total asshole to the person/family member/friend who made food using animal products, but letting them know in a respectful and grateful way WHY you CAN'T eat the food, is okay to do. If my grandma can accommodate my lactose intolerance, she can accommodate my veganism too. If you had a family member or friend who didn't like spicy food and you had made a spicy dish and they told you they were thankful but couldn't eat it, I feel like that's okay and no one should take offense. Being vegan shouldn't be any different! Sure, they COULD eat the spicy food, just as we vegans CAN eat animal products....but the fact is: we don't. Simple as that.
Who thumbed this down? This young lady is smart, positive and beautiful. I enjoyed this video. It was informative and encouraging. Great personality! Blessings to her!
Aww, thank you Kristen. I’m so glad you enjoyed this video. Thanks for sharing 😊
A carnivore I’m sure thumbed down
Insecure meat eaters love seeking out plant based eaters to trash choices that are different from theirs. Just ignore them.
Love seeing other black plant based people advocating for this lifestyle. Maybe it's just my area or lack of truly searching online communities, but I'm the only black vegan I know and it can get a bit lonely at times tbh, but this was a breath of fresh air 😌
Also, if I were to give one piece of advice to people trying out this lifestyle, make sure you're eating enough! With the switch to more fruits and veggies, there's definitely gonna be a switch in calorie intake. When I first started, I made the mistake of eating tons of healthy foods, but none of it was that high in calories which left me mad lethargic. But once I researched more on micronutrients (carbs, fats, protein), I began to up my calorie intake and also eat more well balanced and satisfying meals. Try to incorporate some form of protein in your meals as it's the most filling micronutrient out there. The easiest and cheapest ones are obviously beans, seeds, and nuts but tofu is also a super versatile and easy food to get some protein from. Definitely worth your money 💚
Em, I so appreciate your comment 😌 I’m encouraged because I know exactly what it feels like to be “lonely” in this space. I’m running into more and more black vegans, though (case-in-point 😊)! Our community needs this health-help so much, and the more we stick together and make it popular, the more lives we can save.
Your advice is so on point! I wish I also knew this before switching, lol. God bless you my friend! See you around 💚😊
I am Mexican American and I am the only vegan in my office and in my entire family (including in laws). They all see me as the weird one but at this point I don't care. I have been lacto-vegetarian since 1994 and vegan since February 2020.
When I was in New York City there was a completely vegan burger restaurant my fiancé and I went to. I’m pretty sure we were the only white people in the restaurant. Wasn’t the healthiest vegan food out there but it was delicious. I agree that it’s nice to see the vegan/plant-based community spread beyond the stereotype. You certainly aren’t alone, even if it feels that way sometimes. 💜 I’m hoping the plant based movement becomes more normalized among every culture, class, and race. It’s moving in the right direction, but there’s still a lot of progress to be made.
Best protein are lentils, barley.
Yes! Our community needs this message. Thank you for championing this life-changing lifestyle.
Thank you!
When I went vegan suddenly everyone was a health expert and were worried about my protein, iron and B12 levels. I have chronic leukemia so I get my blood levels checked by a medical professional once a month. 🙄 He says I'm pretty healthy. Coming from a place where I got lured from my vegan diet to keto (to lose 10 more pounds that I never lost) and that lifestyle ruined my health. So now I'm back...three weeks in...and going strong.
I know, right? Lol. Welcome back, and keep going. You can do it! Praying you thrive!
You can be vegan and low carb.
I’m so pleased to read your comment. I was diagnosed lgl last September and really having trouble with meds. Bone pain is debilitating so have spent this week planning my new food lifestyle. Anything to help now i feel my backs against the wall and if it’s only a minor change in pain and bloods then it’s got to be worth it. Please say how you are getting on now so interested to hear any comments you have. Thanks
Same thing happened to me. Now I’m back at it after trying keto. Keto made me feel sick and queasy all the time. And the constipation was unreal.
Not for me.
Yes I'm quitting keto
Cheese IS THE HARDEST-Amen to that!
Oh my heart YESSS! If I can let it go, you can too!!!
The mere THOUGHT of no cheese for me 😳🥺😫
It’s very addicting
@@gingerandspice1209 Years ago chocolate was the big addiction, it is now cheese, be aware, it is loaded with salt and nothing healthy in it
I threw out all of my cheese and remaining dairy today (no milk to throw out).
I struggle still and taste is a big factor. I prefer meat and eggs but I keep making changes in a better direction. What I find funny is that no one person ever said anything when I ate Mc Donalds or other fast food but they sure had a lot to say about my unhealthy choice to go plant based lol
Vicki, thanks for stopping by. It's totally normal and ok to struggle. I can tell you that it gets easier with time. Stick to your goals.
And yea, lol! People are sometimes convicted by your progress. Just pray for them and keep living as you know to be best for your health 😊. Your example just might speak greater than any words you could say.
Vicki, to get off eggs, try Just Egg, it is so good and will help get you off eggs, you can buy it at Whole Foods and some other stores or online
@@danibryant9318 I’ve never heard of that before I have to take a look and see if I can find it in a grocery store thank you
@@vicki5472 it is how I got off eggs, I did it for a few weeks and was no longer hooked on eggs and no longer need dot eat this either
@@danibryant9318 so true Just eggs are great. Omelette with veggies. I was told Simply eggs are good too.
TYTYTY, I was a vegetarian for 25 yrs and then became plant based only in 2000. My health has greatly improved. I used to get sinus infections/headaches regularly...I didn't know that I was allergic to dairy. My arthritis disappeared! What a wonderful transformation!!!
Judy, what an awesome healing transformation!!! Thank you so much for sharing ❤️☺️
Dairy is harmful because of the mucous it brings into the body. All diseases flourish in an acidic environment and mucous provides exactly that. It is not an allergy necessarily but the body attempting to reject what is not good for it.
I can vouch for the transformative results just like you described. Glad you got healthy!
My husband and I transitioned just a few months ago. You mentioned constipation issues, but my hubby had the opposite issues, couldn’t make it to work without one or more stops at restrooms along the way. Within 2 months he is totally in control and his very irregular heart beat has regulated as well without drugs, only this lifestyle change - whole food plant based , salt, sugar and oil free. Thank you.
Amazing, Barbara! Glad he’s balanced out! 🙌🏽😊
Thanks for sharing Barbara. I am like your husband was could not make it to work without stopping and it seems after 3 weeks vegan things are starting to change for the better. I am on a very low salt diet and feel so much better and BP is perfect now. How low can you go on the salt? i thought you need a minimum per day? Thank you
Hi @frenchustube! The American Heart Association supports 1,500mg of sodium for everyone (less than 1tsp a day). Keep in mind sodium occurs naturally in many foods, like beets, celery, carrots, kelp & dulse (they contain healthy iodine too) so you can get what you need on a low/no salt diet if you are intentional about getting sodium from natural food sources. If you’re concerned, I encourage you to get a blood panel work up to monitor levels. Hope this helps!
Hi Barbara, may I ask why no oil? I'm just curious as I use extra virgin olive oil to dress salads etc and wondering if I need to cut it out. Thanks!
What do you guys eat? I am not being rude, I am genuinely curious. I feel like I can’t just eat spinach forever it’s so boring and I can’t keep up with it and then I get discouraged and quit. :(
I went vegetarian with an eye toward vegan. It was like I committed a crime. Every time food came up people would loudly proclaim, “Imma need me some meat!” Even if I brought my own food my choices were questioned.
Honey I understand 100%!!!
@joann McMillan this is because you are going against societal norms. Being vegan is way outside of norm for majority of people. Most of the world eat meat in some form.
Yesssss! Always looking at YOUR plate!
It’s so frustrating. Everyone says how annoying vegans are, but we minding our business and getting criticized for our weird food
I'm a foster carer and regularly have to attend training and support groups. I have to specifically ask for a vegan meal. Suddenly everyone wants to know why I'm getting something else and omg what a pain it must be not eating meat or animal products. I'm not there to discuss my diet, I'm there to improve myself and find better ways to care for the little girl who now calls me mum x
As a woman who has been a vegan for thirty five years I started by giving up one thing at a time. For instance, first pork then beef then chicken and fish and finally dairy. It took me about six months but I never looked back and of course by the grace of God I am super healthy. Be kind to yourselves and reap all of the benefits of a peaceful diet💕
I love it! Yaaassss! Be kind to yourself for the win😊. Thanks for sharing, Vida. And congrats on your dedication.
Don’t be in a rush to transition overnight. It’s progress over perfection that matters most.
Omg people interrogating vegans is so hard in social situations. Like they always point out that you’re vegan and or try to force you to try non vegan foods. And then it makes you look like the bad guy for refusing.
Yea these situations make things a little difficult. But I find the more you stick to your convictions, the more they let you be. Keep going, regardless! May you thrive!! 💛😊
@@ChoosingMyHealth haha so true! Honestly i don’t even bother explaining to certain people about why veganism is for me bc i realize now that they are just tryna get a rise outta me. Super annoying but i love being plant based
Yes! You go girl! 👏🏽
I always bring a vegan dish to dinner parties because no one knows how to cater to me and it’s always a topic for discussion….it’s annoying
I was being interrogated to the point where I started just saying I have severe food allergies. It's abusive to vegans. I had to protect myself.
When I saw your video pop up I thought you might not have much in common with a 72 year old who's been a no oil plant based vegan for 9 years. Boy was I wrong! I loved this video and identified with almost everything you had to say. Thanks for gathering all those thoughts and experiences so succinctly. I sometimes feel very alone on this health restoring journey and it's wonderful to be able to listen to someone like you who has had many of the same challenges and experiences and who can still be so positive minded and enthusiastic. You seem like a lovely person and I also enjoyed the beautiful photos of the fruits and vegetables. Keep up the good work. It really makes a difference.
Kathie, you’ve warmed my heart!! Yes- we DO have tons in common and it’s always so beautiful to meet a kindred spirit. We’re all on this journey to improve our lives and no matter how alone it may feel, there IS support and we’re in it together. May God continue to give you the support and resources you need to heal and thrive. You’ve made such a wise investment on your journey. One that will pay high dividends for years and years to come. I’ll remember your words on my journey and sincerely thank you for sharing your experience with me and all of us here on this platform. You’ve encouraged me. God bless you, friend 💜😊
You are not alone Kathie! Husband and I first went vegetarian 5 years ago and then 1 year later we left the dairy and eggs alone and have been plant based since. We also have helped the parents who are now 80 and 75 to become vegetarian for the past 5 years so you are in no way alone. Keep up the great work and stay positive! Peace be unto you and might THE FATHER IN HEAVEN bless you and your journey for life.
Just an update sister since you last replied. I have been 3 days plant based only and my morning blood sugar already 50 points! I am usually around the 185-200 mg/dL range. This morning I was 149 mg/dL! I have not been that low in the morning in years! I have already more energy and less brain fog. I am all in girl! 🙏🏽 God bless your ministry!
This is awesome news, Marc! Prayed for you yesterday. Keep going!
I have been a Vegan for almost 26 years.The first two years were the detox period - that was interesting. I still remember how difficult it was to give up cheese. :-) And the learning curve on creating meals with flavor took a while. I had to learn about herbs & spices especially. I do still use salt & pepper though. Today there is so much info, most of it good, out there, and recipe books, videos, etc. galore. It has been interesting & fun to discover this way of eating over the year. Greater energy, less illness and, in my case, considerably fewer allergies. Get rid of the cholesterol (any animal product or by-product) and things definitely improve health wise.
Make sure to eat a variety. It can become easier to stick with "the usual & easy and miss out on the wonderful world of plant food.
26 years is amazing, Ruth! I applaud you. Thank you for this insight! 😊🙏🏽💕
Ruth, you have my wife and I beat even
We have been vegan 22 years
You’re so right about not comparing your plate with others. I have almost failed at veganism because I thought I should be so clean like so many instagramers and youtubers but I have to have some treats once in awhile. So I do allow myself French fries and Impossible burgers and vegan cookies a few times a month and that’s ok. It’s all about progression not perfection.
Yes- progression not perfection, matters most! 💛
It’s healthier to eat those things! Vegan impossible burgers has a lot of vegan protein which you do need! And I’m vegan but I don’t worry so much about sugar!
French fries are fried in nasty conola oil, which is used to oil machinery. Oil in one bag of fries 🍟 damages the arteries, and those fake burgers are bad too, they have fillers, oil, preservatives, Salt 🧂🧂🧂 and possibly kidney killing dyes. 100% whole foods come only from fresh& frozen plants. No other dear... If your going to eat fake foods, fried foods, All foods in cans, pkgs, dehydrated foods & snacks, anything in any PKG has, preservatives, oils, SALTS, SUGARS, FAT, Those are all refined foods, which are unhealthy...I eat nothing but brown rice, a variety of beans, fresh salsa, different vegetables, different fruits, rolled oats, shredded wheat, grape-nuts, fresh unsalted seeds & fresh unsalted nuts, 1.oz of nuts every other day, SILK UNSWEET ALMOND MILK for cereals only,. DISTILLED WATER & REAL SPRING WATER. I am having a great time.. just eat all fresh foods from ground & trees..Vit B-12 . And remember there is hoards & hoards of different vegetables and beans and whole fruits to eat.. I am never hungry.. I use different fresh spices, I am eating dried seaweed for IODINE Vitamins and MORE... BEEN eating two yrs this way and my diabetes is all gone..on no meds, and over 60 now...have all my hair... I use lemons, cinnamon sticks, turmeric, ginger, onions, bay leaves, cloves, garlic cloves, Rosemary, dried orange 🍊 peel,. Hibiscus flowers 🌸🌸, red apples, thin sliced ginger root with skin, all for a tasty hot tea ☕☕... I make hot lemon water too , no sweetener, drink them while there hot..I make a shot glass with, 1 tsp water, 1 tsp ground cinnamon, 1/4 tsp turmeric powder, 1 tbs apple cider vinegar, then add 1 tsp raw honey and stir good and drink.. I also take 2 tbs apple cider vinegar everyday as well..having fun watching CHEF RICARDO on utube for different teas...he is good.. I follow Dr ESSELSTYN & DR ALAN Goldhamer on utube. Both of these doctors are the real deal.. both plant based & one is 40 yrs at his own Fasting Clinic. I do intermittent fasting daily, I have a 6 hr feeding window. I fast 18 hrs everyday & eat twice a day. I eat at 10am & 4 pm.. I drink distilled water between 4pm and 10am. I drink spring water from 10am to 4pm. Hope some of this can be of help.
Yes sis . I enjoy my life by eating a slice of cheesecake or even have a drink now or then . But most of my diet I eat clean . I feel so much better 🎉
The first time I ever got a food lesson and therapy in one video. Never stop! You are powerful and gifted ❤️
Honey your words blessed me. Thank you for your encouragement. So grateful this video spoke to you in several ways! God bless you! 💜😊
I’ve been vegan for 2-1/2 years. Everything you have said is true for me too. You are a very classy young woman. Thanks for talking about this!
EVERYONE NEEDS TO LISTEN TO THIS LADY!! This is the BEST "transition" video I've ever watched. I stumbled into this WFPB lifestyle because I just felt SICK ALL THE TIME -- and that's the BAD "sick". I'm single, "old", live alone (with my dog), and work from home. Making the change wasn't too hard, but I love your point about "DO YOU". I'm doing this for ME, and I'm loving learning how to make things that are plant-based. (Pssst... I made my FIRST batch of ALMOND MILK last night!! I'm soooo excited!!) So THIS video is def in my FAVORITES WHPB TH-cam folder. Thanks, Melissa! You're fantastic!
Aw this is such a kind note! And I’m so excited for your transition! You’ve got this! Do you and THRIVE!!! 💛🙏🏽
What does the W & F stand for in WFPB?
Whole Food Plant Based ❤️
How has it gone? I'm pushing hard to stay plant based because of my chronic health. I haven't seen improvement yet.
Please tell me (and all of us) that you are planning MUCH more content. You have a great screen presence. Your editing is great. Clear message. Other than that crazy Doctor in the beginning , what was that? :) (btw, that was a GREAT touch) Love your vision. Keep going. You are what is good about youtube! BEST of luck to you!
Mark! Thank you SO much for your encouragement, and support! Yes! I do plan on producing more content. Currently editing a video, so be on the lookout for it! The professor won’t appear in this one, but there are a couple of fun surprises :) Stay tuned. Appreciate your words! God bless you 😊
P.s. When someone asks "where do you get your protein from?" I reply "where do horses? They seem pretty strong."
I said "From my husband" 😂😂😂😂
I say the same but with elephants🤣🤣
Or from an Ox which are very powerful but has a vegan diet
PEOPLE ALWAYS TALKING ABOUT “WHY YOU VEGAN???” and i started cracking up when you said that so relatable
Lol! Keep going regardless! You’re investing in your health. No one can make that decision for you, but you 💜
Just started vegan transitioning a week ago and I’m so glad I found you🙏🏾
Congratulations, Eleanor! And so glad you found me 😊 Hope I can be a resource to your journey. Also, check out my freebie for plant-based newbies: choosingmyhealth.com/game-changers-opt-in/ God bless you! 😊💜
I needed to see this. I’m 257, 60 pounds overweight. (My girlfriend cooks some mean pork chops.) But when I use to eat plant based I was under 200 lbs and felt much better.
She just inspired me to go back to plant based eating !!!
Liked and subscribed. 👍🏼
Yay! You CAN do it! Choose you and keep going. Cheering you on 😊
Been a vegan now for 11 months and I love it. I love vegetables anyway so its not problem...yes you are right the bathroom patterns change. I have not told anyone as I just want peace of mind. Thank to COVID as so far everyone is minding their business. 🤗
How awesome! SO PROUD OF YOU! You know, some folks feel convicted by your progress and may discourage you in the process-many opt to just keep it private--and that's okay! Thank you for sharing. KEEP GOING!🤗
Hahaha am trying but my husband will always ask why don’t u have meat in your dish !😅my single life in china was me minding my business!
@@ChoosingMyHealth
Lllll
I’m so glad I found you! After a 7 year break, I’ve gone vegan again. I love your energy and I look forward to seeing more of your videos ❤️
Yay! I'm so glad I found YOU!! ❤️ And, I'm glad that you are back on the journey. Keep going, don't stop! Lot's more in store for my YT channgel. Thank you for your support.
I am on a 5 year plant based lifestyle journey and this was such a helpful video. It's not all or nothing and it doesn't have to be perfect! This was a life saving message sis.
This is so good to hear!!! 🙌🏽
OMG the lab coat and spirulina bit got me right away! There’s no shortage of vegan food channels but vegan food channels with that kinda humor are a proper treasure! Love from the UK!
Aw yay! Thanks for your support Emiliano! 🤗
OMG!!!! I’m so glad I watched this! I’m on day 9 of 2022 and the struggle is so real 😫 I NEEDED this inspiration/motivation 🙌🏽❤️👏🏽
Excited about my new transition 🥰
💦🥬🍓🥕🍇🥦🍎🌶🍊🥒🥑🍆
Thank you so much for your note. 😊This is exactly why I do this…so you can be inspired and encouraged to stay the course and realize that you have the power to reach for greater health. Keep going! Keep thriving! You can do all things through Christ!
I'm excited for you!!!
Yes to all of this!! I'm transitioning to a plant based diet to reverse my diabetes and the struggle has been real! I've been trying not to compare my simple meals to others and resist the temptation from people who live in my house. I'm so glad I found your channel! And you're christian too?! Yass!!
Praise God! And love I get the struggle! Investing in your body, no matter how difficult it is, is the BEST decision you can make. So stick with it. YOU are worth it! I’m routin’ for ya! God bless you 💜
It is very difficult to live healthy in an unhealthy world, I have been plant based for 8 years and it is still difficult for me at times
Thank you for empathizing, Danielle. Plant-based definitely pushes creativity where there are a lack of common options. Thankfully it’s getting better!
@choosing my health Thank you!
@Danielle Bryant It really isn't! Thank you for the encouragement. I have a tendency to expect perfection immediately so giving myself is a great reminder!
I was vegetarian for years but I definitely noticed changes in my overall health and it's only been since the last month.
How awesome! God continue to bless your health journey hun 😊💜
I am a pescatarian 3 years now. Best I ever felt. I understand the journey and struggle to be a 100% full time especially with cheese and butter. I know several vegans and respect their journey. It’s depends what your body tells you what it needs to thrive. Everybody’s body is different. The journey is really about finding the plan that works for your individual body. Could be vegan, vegetarian or Pescatarian. Btw, you are shining so what ever you are doing is working. Please keep it UP!
What have you or your friends found to be a satisfactory substitute to butter? Or do I need to just forget that taste
@@DarlingsDomain hi! Try earth balance! It's sooo good!
@@DarlingsDomain They use vegan butter. I choose to use regular butter still for now. I have given up the almond milk eggs and cheese tho. It’s a process which is not overnight. But I love me how I feel and look and def regularly going to La toilette lol.
Yes! Every journey is different, and I’m thrilled you found what works for you, Dale! I appreciate you sharing with us! And thank you for your kind comments 😊
@@DarlingsDomain I love earth balancew its nearly everywhere and I also love "i cant believe its not butter VEGAN!" version too.
Your enthusiasm is super contagious, Please post more!
@Shari, thank you hun! I appreciate your kind words. I'm working on some new stuff for TH-cam....coming soon!
😂 lol your little nerdy look while explaining spirulina!! 😂
Yay! Lol. That’s the effect I was going for!😆
@@ChoosingMyHealth I agree Great effect! It was Hilarious!
O hi
That is where I hit the subscribe button! Cute, funny, any intelligent without being overbearing.
Aw. Thank you Louisa! 😊
Advice: everything I crave in regular food can be made in a plant-based way. And utube and Google will show many different plant-based versions of every dish u can think of!
Awesome advice! Thank you! 😊💛
Yoooo you’re gonna blow up once you’re consistent
Girl, I claim it! I want to help as many people as I can. Your words have deeply encouraged me. You’ll def be seeing more soon! God bless you! 💜
Aw, such a sweet comment 🥰 God bless you Chayah! She’s doing such a good job!
I love how real you keep it and I love your videos! I’m still borderline and haven’t fully tried to transitioned yet, but I’m about to so these videos are helpful!!
Proud of Cassidy! You can do it hun! Thank you for your kind words 💜
Thank you- great inspiration. Sharing this with someone who needs to hear this great message 😊🙏🏻
Awesome! Thank you for sharing! 🙏🏽💛
Thank you so much for making this video! I’m seriously here, ready to start going plant based and I’m SO HAPPY I came across this video. I’m subscribed, and now following you on Instagram. Thank you for keeping it real, and honest. Can’t say how supported I already feel.🙏🏼✨
Juanita, girl- thank you for your note! You put a smile on my face. So excited for your journey honey! Gives me joy! Sincerely appreciate your encouragement and support. Hope to see you around IG. Cheering you on 💜😊
Jackfruit: Prepare it so to remove the taste of the brine it comes in. Use it to cook stew, pot roast, shepherd's pie, Mexican food, Italian food, crab-less cakes, practically anything calling for a "meat" source. Cheese: Miyoko's is bomb, she makes a variety of tastes, and nutritional yeast (nooch). Mayo: Veganese, I could eat that stuff straight from the jar. Margarine/Butter: Melt, it's the best, Miyoko's is good, but expensive, then there's Country Crock's Plant-based line. Lunchmeat: Tofurkey. Taste of seafood: Nori sheets, those things on eggplant, is no joke. There is so much out there, I'm not missing anything. Something on the go: Pieology Pizza, they have tons of veggie ingredients, even Daiya Cheeze, and Beyond Meat toppings. Eggs: Just Egg, it's bomb, also Black Salt is a spice that makes anything taste like eggs (Got that tip from Tabitha Brown). Then there's YT, so many inspiring chef's with quick & easy meals. I can go on, and on. Well wishes to you all on your journey!
Thanks so much for stopping by and sharing your experience. 🥰 They’re so many options out there, and they’re becoming more and more accessible in regular grocery stores. Really appreciate you sharing your tips!!
Thank you so much for this video! You are so inspiring. Grateful to find you!!
Thank you Cree! God bless you 😊
What a GREAT video! Thank you for your work. I loved your humor and light spirit, while providing information and tips in a concise and thoughtful manner.
Thank you Abigail! God bless you 💛
This video was so excellently done. The message was so positive and motivating. I feel so encouraged to get back on the plant based band wagon now! And the music, editing, etc was very professional. I subscribed instantly! You deserve a million more subscribers!! God bless you! 🙏🏼
So so sweet of you, Jennifer. Thank you for your kind words- and support! And congrats on your journey! You can def do this and I pray you thrive. I’ll be uploading more vids shortly so be on the lookout for those. God bless you 😊❤️
I've been vegan for only 4 days and have only told 3 people that I'm doing it, and all three of them said "how are you gonna get enough protein??" lol
I get it! And there are plenty of ways 😊
i love all your points cuz i would tell anyone the same! and you have a nice aura about you, i wish you plenty success in your channel!
Aw thanks Melissa! So sweet of you! God bless you hun 💜
Accidentally clicked on your video & watched it throughly out of curiosity & I’m happy I did. You’re so extremely enthusiastic & positive minded which truly lifted my spirit. Thank You soooooo much & I’m a new subscriber/fan lol. Continue to be bless & safe !!!!
This put such a huge smile on my face! Thank you for your kind comment. So blessed to hear it lifted your spirit! That’s awesome 🙌🏽 I appreciate you subscribing too! God bless your health journey, friend 😊🧡
I just found your channel and LOVE IT!!! This video was so informative, entertaining, and inspiring! ☺️
Thank you so much so sweetheart!! 💜
Wasn't expecting life advice when I clicked on this video but I really appreciate it. Thank you!
Aww, you’re welcome! So grateful you did! God bless you, Felicia! 💜
Thank you so much. Very helpful. Just at the beginning of this amazing journey.
Yay Kathy! Wishing you the best! ❤️
This is so awesome! A few points hit home and I appreciate it so much!
Love your energy!!! Thank you for the information. It’s much needed! I have definitely fell off the bandwagon with my plant based eating, but I’m jumping right back on it! Cheese and dairy period are definitely my struggle and just knowing how to cook in the vegan way. Turning to TH-cam for more inspiration on dinner meals.
Aw thank you Myranda! I pray you find all the inspiration you need and that you soar on your health journey!! Thank you for stopping by and showing some love 💕
Hey this is my fist time watching you and I really appreciate your advice. It's super helpful especially since I'm barely going to start my transition
Aw congrats Karen! And thank you for your kind words. You can do this! Feel free to check out my freebie for newbies: choosingmyhealth.com/game-changers-opt-in/ & cheering you on 💜😊
I love this video! You are so articulate instead of regurgitating all the same stuff other people are repeating. Very well done. Thanks so much! 💟
Aw Shyann thanks for your kind words! I appreciate them. Blessings on your journey darling! 😊💜
thank you for sighting studies. I really appreciate that sourcing. great video!
Thank you Jesinta! 💛😊
When I was in university I survived on only Coca-Cola and chocolate for YEARS and no one batted an eyelid. Yet now I don’t eat any animal products and have a healthy balanced diet full of unprocessed fruits, vegetables and whole grains people worry for my health. 🤦🏼♀️
First time watching .. followed and liked within the first three minutes. I appreciated your emphasis on how everyone’s meals are going to look different but still have equal nutritional value
Thank you for your support, Luna! Yes- our plates all look different and that’s ok! 😊💜
This is right on time. I need some recipes it's been a struggle.
This is an amazing, educational, and insightful video!! Thank you so much for putting so much effort into this 💕 I'm trying to make my family plant based and this video really does the trick!
Oh yay! Such great news! And thank you for the encouragement! May God bless your plant-based transition endeavors with the fam. You can do it! They can too😊💜
So refreshing to hear that my way of experiencing MY journey is just fine. Thank you.
Absolutely, Dale! Keep going and keep thriving! 💛😊
Great video. As a 10+ year vegan for the love of animals, you did a great job helping anyone interested in starting the journey. There are so many wonderful foods now for plant based options. The hardest part for me during my transition was the unbelievable level of hostility people would dish out at me about being vegan. They felt it was their mission to "correct" me. My usual response was to just walk away. They were not interested in any other point of view. Thanks for a great video.
Thanks for your encouragement, Mel! This type of lifestyle does come with the unexpected challenges, but we know it’s still worth it! Thanks for stopping by 💛😊
You are so vibrant and have such great perspective and outlook... LOVE it! Thank you for sharing!
Aw thank you for your kind words Chelsea! 😊
Loved this vid. Really loving my plant based experience. I feel lighter, more energy and its clearing up my skin.
Yaaasss!!! So happy to read this. The benefits are real. Keep going. You’re doing awesome! 💕😊
Yes, yes! Thank you, you’re goin’ places girl - I’m subscribing. You’re healthy lifestyle radiates all over your beautiful face.💚
Girl thank you! You just put a smile on my face. I pray I can help as many as possible, and I sincerely appreciate your encouragement Tina! God bless you! 😊💜
Loooove this video! As a person of color from the Bronx, I felt everything you said!!! Thanks for this video!
Aw thank you Maria! ☺️
I did keto all by myself! In our family! Now I recently switched to plant based! I eat eggs everyday for years! ! I was afraid of carbs! I missed my love for oatmeal! I’m eating oatmeal with fruit smoothie! I’ve never been going so easily since I started plant food!
thank you for this info!! I'm still researching for a major switch to my diet, and there's soooo much information out there that it seems almost overwhelming. Your tips for 'what to expect' are really helpful, and comforting, to know some of the things that can/will happen, and to know that OTHER people weren't all 'experts' at it right away, lol!!
You’re SO welcome Jennifer! Each of us is on a journey, and sharing our “not so perfect” experiences helps so much. Baby steps friend! Cheering you on 💜
I have been considering the idea of vegan for a while and your thoughts about the change in taste buds really hit home. My husband had a heart issue a few years ago and we had to cut back on sodium and at first it was hard but now I can't each a lot of things (especially from restaurants) because of the salt! I just watched a Netflix documentary last night about plant based eating and it really made me curious to know more - your video is fantastic and so informative. I have been researching all day to figure out how to get this started and your insights were just what I needed! I know cheese will be a challenge but I am willing to stick it out and win that battle. 🙂
You CAN do this Pati! Wishing you and your husband the absolute BEST ❤️
The beginning..... I felt that because I heard that.
Right?! A lot of us have! You keep going and investing in YOU. I pray you thrive 💜
Melissa! I've just watched this video and let me tell you - you're AMAZING!! Your energy is just the best proof of the good effect of this diet! Thank youuu!
Dasha! You’re so encouraging. Thank you! I’m so happy to use this platform to share what I’ve learned along the way, in hopes to help someone in need. I appreciate you stopping by darling! ☺️💕
I love this video! You are so intelligent and humorous, and this video is really well done. Lots of great information here.
Florence, so kind of you to say! So glad you enjoyed the information 😊 God bless your health journey honey!! 💜
This is extremely informative. Thank you for making this video.
You’re so welcome, Britany! God bless you 💜
so glad i found you before i start my journey,
bless your soul
So glad, Kristine! Thanks for your support! 🙏🏽💛😊
absolutely amazing message here! than you for such inspiration
Thank you Mr. Eggula! 🌱🌱🌱
Plant based does not mean you have to eat only plants. You can make so many things with beans, grains (like brown rice), varieties of vegetables and fruits. And now there are so many more "mimic" plant-based foods available in you have cravings for things like meat or cheese. She's right you can train your taste buds to get used to your new foods.
Girllll, you givin' me the SAZON in this video! I'm👏🏿 Here 👏🏿For👏🏿 It👏🏿! Your content is so relatable and PACKED with knowledge! Keep it up CMH!😊
Girl I’m glad you got some SAZÓN!! 😂 Thank you so much for your encouragement!! So glad you found it relatable!!
New subbie! I decided to start going vegan yesterday, I really love animals and I no longer want to support the abuse they are going through, I also have pcos and I hope this diet will help
Thank you for your support, Alianna! And congrats on your new journey! This lifestyle change healed me of so much. It’s worth it. Check out my freebie for some guidance: choosingmyhealth.com/game-changers-opt-in/ Wishing you the best dear 💜😊
Hello i got a couple tips for you been vegan for a year and a half im 16 my biggest tip is take it slow and do lots of research. Also anything u can think of can be made vegan!
You have helped me make the choice to give it a try I've been thinking about it for a while but now I'm sure thank you I'm so glad I came across you
This makes me heart SO happy! Wishing you the absolute best, Casey 💛
Oh goodness; you’re absolutely darling. I look forward to exploring more of your videos as a newbie! ❤️
Aw thank you honey! And congrats on your new journey! If you need some extra guidance, feel free to check out my freebie for newbies choosingmyhealth.com/game-changers-opt-in/ Cheering you on and thank you for your support! 💜😊
Day 1 for me going plant based, so glad to come across your TH-cam channel! You are very informative and straight to the point! I will be following your IG account for sure! Boy do I have a lot to learn, but you have been a big help.
Pam! Congratulations on launching your plant-based journey! AMAZING! And thank you for your words of encouragement. I pray this channel and my IG bless you and are super helpful. Happy healthy and blessed NEW year! 💕
I ate plant based for over 20 years. I highly recommend you do diligent research before going vegan, especially if you're in your teens or in your 40s and up. And don't just listen to vegan people/doctors, listen to all perspectives. Really analyze the "research science" they present. You'll find it's not based on science, but rather it's all epidemiology studies, meaning it's questions/surveys. I regret not listening to different perspectives, instead I just sat in the vegan echo chamber. Remember it's your HEALTH, not an ethical, moral, or philosophical debate. All the best to you
Ok 🆗 let us have your lif☺️e ☺️
@@puidemare2337 - I'm confused. Do you feel that you made the wrong decision by going plant-based?
I’m new to the channel, but this was an awesome video. The points you made were so accurate. Thanks for sharing!
You’re so welcome! And thank YOU!
U deserve 1M followers!! Thank you for this an inspiration
Thank you for your kind words, Johana! I claim it! And I’m so glad it inspired you! Please share the channel with others! God bless you 💜🙏🏽😊
Thank you! I needed YOUR story and it inspired and strengthened me to continue on my path. I lost 10 pounds in 1 week and can't wait to continue on my path to wellness. Sending all my love to you. xoxo
Oh Lisa this is SUCH great news! Congratulations honey! The best is yet to come ❤️
I truly needed to see this video. Thank you. 😊
❤️❤️❤️
hi i’ve just started very recently into a full plant base lifestyle. thank you for this video can’t wait to watch more! 🥰
Congrats Lee! How awesome. And thank you! If you need an extra dose of guidance, check out my freebie: choosingmyhealth.com/game-changers-opt-in/ Blessings! 💛🙏🏽
Your personality and energy are great, thank you!
You’re welcome! Thank you for your kind words 💜😊
I’m already 2 mins in and I am loving how she talks I love how real she is
Aw thanks Amanda! God bless you honey 😌💕
I thank you I really liked what you said at the end
This is wonderful! Thanks Melissa. I really enjoyed the presentation.
Honey I’m so glad!! Thank you!! Praise God!
God bless you! This video is so incredibly helpful and super funny. I absolutely love your spirit and love that you are a Child of God. I am a college student who is on a meal plan and doesn't live in a dorm with a kitchen. It would be great to learn how to look for plant-based meals and snacks when I am in the cafe or out grocery shopping for snacks to keep in my room. LOVE your videos! Can't wait to see more!
God bless YOU, Skylar! I'm so thankful you found this video helpful! God works in mysterious ways and sends us the help we need at the right time. And thanks for the great video suggestion! I was once in your shoes! Keeping a blender in my dorm room was super helpful for quick smoothies and smoothie bowls, along with rice crackers, nut butter & bananas for a quick snack. God will continue to bless your journey 💜