How to Grow HEALTHY HAIR on a Whole Food, Plant-Based Diet
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- เผยแพร่เมื่อ 25 ก.พ. 2023
- Hey beautiful people! Hope you enjoy this replay from my Hair Live: How to Grow Healthy Hair. We talked about all things healthy hair on a whole food plant-based diet! If you’re struggling to grow longer hair, experiencing hair loss or breakage (especially after going vegan), honey-this video is a must-watch.
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// F E A T U R E D VIDEOS
How to Do A Juice Cleanse - Step by Step!:
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11 Best High-Protein Plant-Based Foods for Vegans | No More Protein Worries! • How to Get Protein as ...
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// M E L I S S A
I'm Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I'm a certified holistic nutritionist, certified health coach, and a certified personal trainer. As a chronic illness overcomer, I now use what I've learned to empower others to live out their God-given purpose without sickness holding them back. On this channel, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, plant-based nutrition information, and tips I've learned along the way-home for the plant-based newbie! Join me here, and let me help you make your plant-based dream come true!
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Hey fam! In the follow-up Live to this one, someone asked about molasses having a carcinogen warning on their labels, and I promised that I would look into it. I did and here’s what I found (which I'm sharing here as well, since the question referenced something I mentioned in this Live): when molasses is made, there’s a level of acrylamide that results from the high heating process. For this reason, it is required for molasses distributers to put a California prop 65 warning on their labels. While blackstrap molasses is super nutritious, a byproduct from sugar cane or sugar beets and can effectively boost iron levels, it does come with the risk of ingesting acrylamide (not so great). While molasses is something I have taken to quickly and effectively boost iron levels, there are alternative plant-based iron boosting foods (greens and beets are my jam). I also found that acrylamide can also be found in other foods such as French Fries, roasted grain-based coffee substitutes, bread crusts and toast, certain breakfast cereals and more. Hope this helps!
Jamaica
Thanks for being SO helpful! 💗
Ma'am, I stand by a God fearing woman with a faith based business. I will buy all of your products
😂😂😂
Ha! Love it! Thanks honey! I'm working to quickly get these available. Stay tuned!
@@pookiewood cancellare il presente messaggio corredato
Hi from Japan. Christian military spouse here and I’ve been binging your videos to prepare for my official vegan transition. I suffer from many of the things you mentioned and believe coming across your channel was not a coincidence. I notice you haven’t posted in a while but have been active in your comments. I’ve subscribed to your channel and email newsletter in hopes you’ll be returning because your content is so valuable as well as needed for many. ❤
Vacari, thank you so much for your thoughtful words. So excited about your new health journey! Going all in with plants is honestly one of the best decisions I’ve made. I’m gearing up to come back full force with some exciting launches too. Stay tuned, and thank you for subbing! ❤️
I like that you give God glory. He can make ANYTHING happen and He takes care of every part of our being. 🙏 🥰🥰
Yaaaas-praise God for taking care of us in EVERY WAY, everyday! 🥰
If actual doctors had the time to educate their patients the way you do, I believe, a lot of people would not be so apprehensive in getting advice before it becomes a problem. Thanks for sharing your advice.
So happy you found value in this 🙏🏽❤️
What have we done to deserve such high quality, well-put-together presentation!😢😢😢Melissa God bless you! I'm blessed by this presentation❣❣❣
Praise God, Prudence! I am so grateful you found value in this live, and it’s an honor to help any way I can ❤️
You're such a young beautiful lady who's fear God and you have a beautiful family, God bless you and your family, wish you have very successful with your business and thank you for this wonderful presentation. I'm 72 years young I have some problems with my health I think I'll need to change my diet to WFPB like your, love your thick long hair. I've just subscribed your channel, I'll be your fan that's for sure.
@linh jahnke God bless and heal you beautiful! I appreciate your kind words! ❤️
This is truly a blessing 🙏🏾 I can’t wait to get my healthy hair journey started.
I say thank you for your live. You put a lot of work into this presentation. As a registered nurse, hair care product owner, and licensed cosmetologist, I agree with you 💯💯💯💯 . We appreciate you love❤️
Thank you, Saleemah! It did take some effort, but I'm so happy I was able to share it with you all! Thanks for supporting and for your beautiful comment. 💜🙏🏽☺️ All the best on your journey hon!
i have never seen hair so beautiful. natural hair too
Aw sis thank you 🙏🏽 God did this.
Omg.. your hair is spectacular! ❤️
Thank you so much for this rich information. Couldn’t make it for the live but most grateful for the reply.
Glad you could watch the replay, Carmen. So happy the presentation was helpful 😊
What a beautiful family! May God continue to bless your household.
Thank you. You have blessed us. Keep giving the useful and needed information. I and my daughter need this information.
You’re welcome, Bridgitt 💜
Thank you for doing this video, it has been so insightful and I feel so encouraged. Blessings to you and your family ❤
So grateful it blessed you 🙏🏽❤️
Thanks for sharing all your tips for a healthy lifestyle. I really appreciate you praying at the end. I have shave this information with friends and family.
You have such a sweet spirit! I am so blessed by your channel! Thanks for being genuine and sharing your faith!! 👏🏻🙏🏼
🙏🏽🙏🏽 thanks Justina. Thank you for being here.
You’re truly blessed, much love to you and your family , keep doing Gods work
Thanks Don! 🙏🏽 God has been so good to me and my fam! Blessings to you and yours 😊
Fam Scott. Thank you for all the information, very helpful ! Enjoy it all. God Bless you!
Thank you for supporting me family!!God bless you!!
Excellent advice, Melissa! Thank you, thank you, and again thank you. You are such a blessing and a real, genuine caring, beautiful woman inside and out! ♥♥♥♥♥♥♥
Aww 🥰 Thank you love! God bless you ❤️
Oh sis...apologize 4 missing your live if this video was. I did have it saved to watch later...and I'll do that. Going through your videos little by little. U are encouraging. Blessings in jesus name 🙏🏾
You are amazing. May God continue to bless you for being a blessing to others. 🙂
Thank you Yolanda! God bless you too hun!
Replay crew here! I absolutely love the God in YOU!!! It is always a blessing to my heart when I watch your videos. Thank you for sharing this awesome live! Looking forward to all your advice and future hair products and cookbook. CMH Crew for life! May God continue to bless your heart, and your beautiful family under the precious Lamb and our powerful almighty Jesus. Glory to his name for all his mercy and grace bestowed upon us. Thank you for your faithfulness and obedience to God. May he bless all that you do and all the days of your life. Congrats on an amazingly successful first Live chat! Praise him because he is worthy! Amen!!!
Erica!! You blessed me honey! 🙌🏽❤️Praise God!! So thankful for your kind words and your support! He gets ALLL the glory. Praying God covers you and grants you your hearts desire.
I just completed watching this video in full. It was so inspirational 😢 😭 Thank you and these are tears of joy and praise 👏 🙌 🙏🌹💐
Deborah praise God sis! So grateful this blessed you! ❤️
That was an amazing and very informative video. Thank you so much 🙏🏽 for sharing your struggles and accomplishments with us.
You’re so welcome, hon! Thank you for being here and sharing 💜
Thank you so much for sharing all your knowledge with us. You are such a beautiful soul inside and out. 💝I found your channel yesterday, and I know that God led me to see and hear you. I am going to watch all your videos and I already tried a few recipes you shared on your website. I ordered minerals and vitamins. All what you shared is very motivating and inspiring, please continue supporting us with you presence and knowledge. It is truly appreciated. I was crying during your prayers, it was very heart-warming, you were speaking to my soul. God Bless you and your family! 🙏🥰💞
God bless you honey! Thank you for your kind words and support! ❤️😊
This was a very interesting and inspiring video chat. You mentioned some things that I've been through, reminded me of some things that I use to do and need to do again, and I learned some things. To top it off your faith and closing in a prayer for everyone was the dressing on the salad (instead of icing on the cake). Thank you so much! Ky
Your kind words mean so much Ky! Thank you. God bless your health and hair journey sis ❤️
You are so blessed with such a beautiful family. 😍
I had long beautiful hair in my younger years without any care, but I'm in menopause (52) and it's looking rough now.
Thank you honey. I pray these tips help you sis! ❤️
Beautiful lesson, testimony and prayer. Thank you
Most welcome!
Great info! Great video! Thank you for sharing!
God bless you Melissa and your family.
thank you Trina! Blessings right back to you hun!
New subscriber loving the knowledge and love ❤️ toward caring for others by sharing your journey to the world I been praying to the Good Lord for my hair for a long time. I feel sick the other day and I said God should I go back to Whole Foods eating because that is what help me to heal myself when no doctors could’ not. After that healing I became a Nutrition Health Coach 2009. I back slide form the healthy eating and here we go staring all over again with skin and hair issues.I started doing green smoothies for a week now but my spirit is telling me to go deeper into the cleansing. So I started to do research on juicing and many videos popped up and you were the one that connect to my spirit. I will be following your Protocol with juicing and stay raw for a month and see what happens by God Grace and Mercy. Thanks a million for sharing and caring. May the Good Lord bless u and your Family absolutely over flowing cup run it over in every areas of every life. Stay bless and continue doing God will. 🥰🙏
Congrats on your journey Lady J! God bless you ❤️
Thank you for sharing such important information on our health and how it affects our hair growth. This was amazing!
So glad this blessed you, Lauren! Thank you for being here!
This is some mighty, good News!, everything, I thought, might be issue's
I loved your video! It has really encouraged me so much. I have Ben going through hair loss, acne , weight gain, and inflammation. To God be the glory I’m encouraged and my labs came back good so . My diet is one of the changes among other healthy changes . Thank you 🙏🏾
Hi Nina! Thanks so much for sharing. Cheering you on hon! 💜
weight gain? his it pcos or insulin resistants ? did you check? did you get better?
Thnv for your lecture u explain too well and u are so loving. Will be watching ur presentations. Hair loss and causes u mentioned are things I'm going through too. I'm growing my hair but have challenges of alopecia. Thnx for the information and encouragement.
Glad to be of help to you hon. Cheering you on!! 💜
So blessed to have found you! God bless you ✨💗🙏
Aw, thanks for being here! God bless you too.
Just stumbled upon your video. What a blessing you are. Thank you so much for sharing these golden nuggets. 🙏🤗❤️
God bless you Rachael! You’re welcome 😊❤️
Thank you so much for this extremely informative video. You are a God sent for me right now. God’s richest blessings to you and your family always.
Thank you, Michelle! So glad it’s been helpful. Blessings right back your way!
Watching the replay., Thank you so much for this info. Just beginning my WFPB journey, and watching youtube for inspiration and ran across your videos. I've always had a head full of shoulder length hair, up until the past few years when I had been having problems with hair loss and stunted growth. I even went natural, thinking it could be the chemical, both nope, still having the same issues with natural hair. Not only on my hair, but I notice stunted growth in other body hair as well. I've done blood work and my blood work is normal, thank God! I chalked it up to maybe age-related, but I have doubts since both my mother has a head full of hair and so did my grandmother. I'm praying this new lifestyle will get my hair growing back.You're giving me another motivation o stick to it!
Praying you find the root of your issue sis! ❤️
Florida.... Yvonne
dr dont check insulin ... did you check that ? how's your situation? did it chg ? how?
Shout-out to you from Los Angeles California USA 🇺🇸…Much Love ❤️ and Respect ✊🏾
hey hey!! thank you honey!
You are a very beautiful person and you have such a beautiful spirit. I especially enjoyed the prayer at the end. I’m so excited about moving forward in good health and allowing God to grow my hair to its fullest potential. I Thank God for using you in such a positive way.
May God bless you richly. And thanks so much for sharing your heart ♥️.
I appreciate your kind words Tracy! To God be the glory❤️
Melissa, you are much welcome and thanks so much for sharing.
Super chat indeed ✊🏾👊🏾 I just followed today when your channel came across so I didn’t see the live but love the information & it’s interesting as some lives are not! Thanks & I’m a follower now on YT & the gram
Thank you Betty for the support! Cheering you on! 💜
This is a blessing, thank you so much…
You’re welcome Shirley! ❤️
THANK YOU SOOOO MUCH FOR THIS AMAZING INFO !!! GOD BLESS SIS
So grateful it blessed you, sis! ❤️
Thank you for sharing. Info like this usually comes at a very high price.
Glad to be a blessing to you, Shawnte 😊
Love it. Thank God for u and you're story. Bahamas!
Amen! Thank you for being here, Tanya!
AWESOME!!! Need some of those products ASAP
Trae!!! So glad this was helpful to you! ☺Keep looking out hun. Working to get these products available soon.
Thank you so much for this video ❤❤❤
Hello I am a new follower and a new vegan over a year now and sometimes it can be hard what to cook. I realize I have to do a lot of cooking being vegan and at times I have eaten the same foods for a week. I am still learning and trying new recipes so discovering your channel was a God send. Love all the info and I will definitely be purchasing some of the products especially the vitamins. Can’t wait to purchase the hair oils. I have noticed my hair thinning alittle not sure if it is coming from menopause or being a new vegan. All in on this new journey 😊
Wishing you all the best on this journey, Beverly! Thank you for your support ❤️🙏🏽
i have the same issue being a new vegan i’m noticing a lot of hair thinning! but I think it’s because I’m not eating enough protein whatsoever. I went strictly to eating vegetables and not enough carbs or protein & vitamins. it is very difficult to balance being a vegan.
learning so much. You are a great teacher.
Thank you Asantewaa. So happy you’re enjoying this content 💗🙏🏽
Instead of wearing a bonnet a satin pillow case can be used. It is beneficial for skincare as well.
Absolutely!
Thank you for giving a video of hair growth.
Most welcome sis 🙏🏽
Excellent information. Thank you so much.
Thank you Pamela!
Definitely understanding what you're saying
Q: Do you ever use heat on your hair? If so how often?
I was raised on relaxers and pressing as I got older I went to flat ironing. I haven’t had a relaxer in over 7 years but I do still flat iron and blow dry. My hair is BB. I’ve never worn my curly hair in it’s natural state. I’m a bi-racial woman who was raised by a Mexican mama who knew nothing about black hair care. I’ve always felt so lost when it comes to my hair. I’ve been praying for healing and direction for my hair.
Oh honey, God is sending you the healing! Many woman can identify with you. I grew up with relaxed hair too. I share my hair-care routine at this point of the vid: th-cam.com/users/livef1KUqnGPHrQ?feature=share&t=3178
Thank you very much and may the lord bless you as much as you bless all of us with all those info!
Most welcome, Rose. Happy to be a blessing 💜
@@ChoosingMyHealth 🙏🙏🙏
Thank you, have a good night.
You are a serious inspiration...very sincere ....ive been vegan for 20 years and know exactly what you are saying.....maybe i will spend more time talking to the guys on my channel....thanks for your good vibe
You’re comment meant so much to me. Please share! The world needs your message of healing!
Thanks for your kind words....I will...........thx for the positive uplift
May God Bless your going out and coming in as well as your channel keep the Name of the Lord up High and he will lift you up I just love it when he's Name is exalted Hope to see one day in Heaven your story really encourage me and I know many more people who struggle with the same issues thank you so much. All the way from South Africa
You blessed my soul with this comment Lizle. Thank you ❤️❤️❤️ I pray God meets all of your needs-and that you thrive, in Jesus name. Hugs ❤️❤️❤️
luv her!! and she's a beliver!! ma sister!!
Thanx girl, you are awesome.
Thanks sweetie 💜
Melissa, I am so proud of you. I support this holistic approach to health. You are beautiful inside and out. We are still supposed to sing a song together 😂
Lisa!!! Praise God! Thank you sis! And I know right?! 😂 I still remember!
Replay! How often do you straighten your hair? How often do you blow dry? And what is your everyday protective style?
How about a tutorial video on your hair🤗
I’ll have to do a tutorial video for sure! I alternate between twists and straight state. I can go several months before straightening (sometimes sooner, all depends on the season), but when I do, will leave it in for a while and won’t reapply heat until I wash 💜
Came late but glad it’s still here. I’m coming in from Pittsburgh Pennsylvania
hey hey!! Glad you're here!
I can identify with everything u spoke of. I have had fibroids as well. I am interested in the wfpb diet.
So sorry about the fibroids sis. This lifestyle has helped many in your shoes 🙏🏽
You have such a beautiful spirit ❤️
Aw thank you ❤️
I am transitioning to 100% plant based. I have been vegan before when I nursed my children because of their allergies. Thank you for this information.
Do you have a date on when we can purchase your hair products?
I was diagnosed with having CCCA which is a scarring alopecia due to inflammation. I was losing so much hair. My scalp would be on fire. Which meant that I was having a flare up. The burning, itchy and tenderness was too much. After some research, I learned that CCCA is an Autoimmune disorder. I had blood work done and yes, I had a lot of inflammation in my body. I'm not on a plant based diet, however, I make sure I get eight serving of raw vegetable a day. If this does not help, then I will move towards a plant based diet. I also make sure my vitamin D levels are good and I get Omega 3 daily. If you have any other recommendations for me. Please respond, as I do not want to lose my hair. And by the way, I think your are beautiful and I love your videos. You are inspiring. Thank you!!!
I’m so sorry you’re going through this, Tonya! This could really help- especially if you’re going plant-based th-cam.com/video/ivVKgUOZmww/w-d-xo.html ❤️
Excellent video. Thank you for sharing great nuggets. 🙌🏾💪🏾🙏🏽💖
Carla, yay!!! So glad this blessed you hun 🙏🏽🙌🏽 thank you for watching.
@@ChoosingMyHealth I'm subscribing for sure. God bless you.
Thank you so much for this video 🥹
Siana you’re so welcome!
Replay crew! This 🤩crew!Awesome video. Thank you
Thank you Laquell! And thank YOU for watching!
Absolutely beautiful family. Look at Gods good work action
Amen! ❤️
Q:can you give us the order in which you use your products in your bag and how often? What does a typical hair care day look like? What does a wash day look like?
Hey sis. A video will be the most efficient way to share this info, so I'll add that to my list.
Impressive very well done!
Omg, what a wonderful video! 🥰
Oh thank you 💜
I don't have any issues growing my hair length. I hate that it's thin. I started my plant based diet last month. I'm hoping that my hair will grow thicker.😢
Nice video,Can u do a video on the the best juicer to purchase and daily juicing with the most important fruits veggies 😊
Thanks Janice! Great idea for a video!
New sub! Thank you for this video. I’m also plant based and Christian. God is good!!!
Awesome! God bless you sis! Our names are similar, too! 🤗❤️
Doing the replay ... 1 my hair has been improving however I want to grow it super lonnnnnng :)
Signup and can’t wait!
Yay! Thanks for your support! 💜
Thank you so much for sharing
You're welcome! Thank you for being here!
Yes
Thanks from Alaska
I loooooove your content!!!! Iam so I found yout content. I’ve been struggling to make the transition from eating meat to Vegan/Plant based. However, after watching a lot of your videos I am going plant based instead. Also, this video has helped profoundly. I love your knowledge and wisdom. Smart women! Your husband great man👍… supporting his lovely wife. I am so addicted to your contents. I can watch no other videos to plant based. Lastly, I need a video on how to make a delicious plant based sauce. ❤❤❤❤👏👏👏🙏
Sis, this warms my heart so much!! So grateful this channel is a blessing to your health journey! I’m cheering you on!! And thank you for your kind words ❤️🌸
# Replay crew, love the video, and all the informative information, Thank you very much❤
Thanks do much for sharing! Glad you were blessed, Detrice 🙏🏽
I was late to the party, but I am still here to support you in the comments.
thank you hun!
Hey, beauty! I just subbed. I heard you say to get a community with support. You said you would support those who need it. I need you- lol! My hair struggle is your story. I couldn't believe I heard you telling my story about the bald spot. Look out for me. Here I am.
Yay! Welcome to the CMH crew Karen! Thank you for being here sis. I pray this channel is a rich blessing to your journey!! 💜
I thank you so much for doing this much needed presentation on black hair growth. I believe God has placed this video in my You Tube feed as I have never heard of you prior to today, 8-20-23. I have been struggling with hair growth for years now, and I contribute it with years of hair relaxers and products that cause lots of damage. During Covid, I had to learn how to grow and style my hair like so many other ladies and in the process, was able to re-grow healthy hair without relaxers. I wont speak negativity on my hair, as the bible states death and life is in the power of the tongue, but its in a state right now of staleness. Currently my hair is shoulder length and my desire is to grow my hair evenly to my waist. I will adapt your 5 step Hair Growth Method and will report back to you in 6 months. God Bless you and your beautiful family, friends, and your You Tube community. I pray and am in agreement of manifold blessings to everyone on this platform in Jesus name 🙏🏽🙏🏽🙏🏽
Sis your comment brought me life. Thank you for taking the time to share your story, and for your heartfelt blessings. So many of us have gone through a similar thing. I declare your hair will not only flourish, but you’ll share your testimony and empower other ladies to thrive. Praying for you as you actively go at it. Speaking life will produce life!!! ❤️❤️❤️
@@ChoosingMyHealth Thank you Sis. many blessings to you dear💕
@@temeccaabram9136Any updates on your hair growth?😊
Hey Melissa! Where did you got your certification for holistic nutritionist? I’m interesting in that!
I had signs of lupus but blood work showed deficiency in all the minerals you posted. Great video.
Glad you found out-wishing you 100% healing.
What kind of bloodwork did you do? My trichologist also asked me get one done
not sure the names, my rheumotologist did them
@at6446 try getting a micronutrient test to measure any possible vitamin or mineral gaps ❤️
Loved your live on hair growth. Q: how many ounces of fresh green juice do you drink in a single serving or day? Thanks
Hey Tracy! Thank you for supporting honey! If on a juice cleanse, I’ll drink about 6 servings of 16oz fresh veggie juices. Here’s a vid with lots of detail for how to do a juice cleanse: th-cam.com/video/1utZteOyf50/w-d-xo.html&si=EnSIkaIECMiOmarE
Thanks bunches 🤗🤗🤗
replay crew from Antigua in the Caribbean
Hey hey Elenor! God bless you! Thanks for watching ❤️
This is so good
I know i need to take a blood test. I am so scared of the results. However, I believe my health is better than last year because my hair used to shed sooo much!! I believe my anemia had worsen at that time. Now im taking sea moss and see a big difference with energy and no big amounts of shedding!! I also just switched over to vegan a few months so now i need to make sure i intake more protein and iron. As im watching your videos i need to be more plant based as it is better overall for my health. What blood tests do you suggest?? Whats the difference between essential and full blood testing??
Hey honey. I understand the fear! Don't let it hold you back from thriving love! Your PCP can give you more specifics about these tests, and recommend others. As far as I know, an essential blood test is the same as a full blood test, also known as FBC or CBC.
WOW! Thank God I came across your channel...I didn't know that inflammation causes problems with your hair. I have been part-vegan for some time and working to stop on cheese and caffein. My hair was thinning, I work night time and found out that on my left side is poor circulation. I have had a blood test but they say it's normal. What do you suggest I do from here? ❤
So happy you’re here! Have you tried doing a micronutrient test to measure your vitamin and mineral levels? This video can also help: th-cam.com/video/ivVKgUOZmww/w-d-xo.html&si=nrQExsx6g4l_ZN0C ❤️
@@ChoosingMyHealth I've never heard of micronutrient test... I'll do it, thank you. 🙏🏽
Love you sis❤❤❤❤
Great video. I took plenty of notes! Where are the product links?
Yay! So glad this was helpful to you MoMo. The product links are in the description now.
Q: thank you for making this video. I recently went to plant-based diet, but it sounds like I made the mistake like many do not adding enough protein to my daily diet & making sure i’m getting enough vitamins & minerals bc my hair has really thinned out a lot. i’ve experienced a lot more hair loss in the 2 months since i started so now i’m trying to rush back to getting what i need to replace what i’ve lost. was this your experience as well & how long did it take before you noticed a difference? that it got better?
i’ve heard that when going plant based you can also shed old damaged hair quicker which makes room for new healthy hair?
Juicing-detox veggie that super charge hair growth
Cumcuber's, Carrots, bert's,(molasses,) Greens, nourish. healing inside , Complex Carbon's . Raw as much as possible. Protein, beans, Cabbage
Sis sorry you’re going through that. One of the reasons I struggled with my hair when going vegan, is because I wasn’t eating enough varied, nutrient dense food and instead, was binging on a lot of “vegan” inflammatory foods. When I started eating mostly whole food plant based along with intentionally eliminating toxins from my body, I started to heal almost immediately.
Yess
Hello from Texas
What shampoo & conditioner do u use ? 😍😍😍