Revolutionise Your Meal Prep with 60g Plant-Based Protein Per Meal! Easy Meal Prep For Working Out 💪
ฝัง
- เผยแพร่เมื่อ 18 มี.ค. 2023
- no gains will be lost with this week of plant based meal prep, each meal contains over 60g of protein!! 💪 delicious healthy meals that can be made with in an hour.
here are the written recipes -
👨🍳 Full written recipes here - www.avantgardevegan.com/recip...
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👕 MERCH www.gazoakleychef.com/store
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Directed by Gaz Oakley
Filmed & Edited By Tom Kong
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Find out what happened when I did an ice bath everyday for a whole month here..crazy results 💪💪👀 th-cam.com/video/aZT7uAAHiIw/w-d-xo.html
❤❤❤ we are trying that
Ice bath is pure love!
Are you doing something on tele-gram, if not there may be people using you likeness.
Ny.Usa. beautiful! Just joined. W meat guy . U next. Keep on keeping on and drag the rest toward a u if the r willing and ur not a tyrant.
Wish I well hope to collaborate.
Peace
It's so hard to find meal prep videos that are high protein but also DELICIOUS, interesting and unique. I always see the same chicken, rice and sauteed veg. Love these videos. I am not vegan but love incorporating vegan meals into my diet.
Glad you like them! 💪
Kudos. Keep an open mind about veganism - when you realize you can eat delicious, healthy, cost effective foods and live a life without paying for the exploitation and abuse of animals , it's absolutely delightful.
Being vegan is simply taking the idea that animal abuse, slavery and exploitation is wrong, and applying it to our actions , not just our words
You’re awesome, if everyone had the same open minded attitude towards plant based food it would make such a positive difference!
Yes it looks good and healthy for all (animals included 😉)
Check out fit vegan chef-Natalie Mathews has really good high protein food prep videos
At 66 need to up my protein and try to increase muscle. I'm vegetarian but don't want to rely too much on cheese and eggs. This has given me inspiration!😊
Love this! A recipe book on high protein meals for gym gains would be amazing 🙏🏻
My plants only kitchen book is full of protein packed meals 💪
www.avantgardevegan.com/shop/books/signedplantsonlykitchen/
@@gazoakleychef I've got the book already! 🙌 but another gym specific one would be amazing!
@@lauraboyle3213 Love Gaz's cookbooks/recipes!!! If you are looking for a gym specific one (unless Gaz ends up making one) look up Natalie Matthew's Fitveganchef cookbook. She is a vegan bodybuilder and her recipes are tasty and have great macros!
Hey, great video! Is the recipe for this in your Plants Only book?
From someone who just made this.
I would start by saying I only made the stew for now. Plan to try the dip sometime soon though if it’s anywhere near as good as the stew is.
This is a fantastic meal. Very simple to throw together if you prepare everything and take your time. Followed the instructions between the recipe and video and had no issues. The only difference was I used only one tablespoon of the chipotle paste. I like hot stuff, but one seemed to be enough for me. Also, used vegetable broth (store was out of stock). The dark chocolate really does kick it up a notch at the end. Had to let mine simmer a little longer to thicken, no issue though.
I really feel like I can impress my friends and family with this, and hopefully open their minds to how good vegetables can taste, without the need of meat to make it hardy.
Certainly going to look at your other recipes. Thank you!
Loving these healthy plant-based videos, man! Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working for me.
Gaz, I have long been a fan of your creativity and talent, but this one you knocked out of the park. I also appreciate that a lot of the stuff you’ve done lately is relatively easy to prepare. Definitely more like this!
Gaz, you have literally helped me throughout the pandemic, especially through my healing process & now I'm sharing your recipes with my 2 adult sons & hubby, who are all mainly meat-eaters. Thank you for always bringing amazingly fresh, new, creative & delicious dishes, to satisfy the pallet, especially for those that are not vegan or plant based. You have changed the game... 🙏🏽🍃 Also, when I return to the UK, I'm going to have to check out your Waga Mama restaurant as I didn't get the chance to pop by when I went there in Feb of 2020, right before the pandemic... I was born & raised in London, but moved to the U.S. permanently in the mid 90's & my sons have yet to visit. Will take them with us & visit your restaurant in London. Keep doing your thing & changing/healing lives, one Vegan dish-at-a-time. (big up to your film crew too, they're funny & amazing too 😉) 🌿
I'm like 92.8% sure you cooked this for Harlem Eubank when you were training and boxing a couple years back and it was actually your first fitness/cooking video which was so wholesome!! Love your work Gaz, you're crushing it!!
As a vegan that lifts weights I find it hard to reach my protein goals for the day but with this recipes I could totally do it💪🏼
Same!
Start eating meat
@@etiennebunbury1285 you stop eating meat!! It’s cruel plus bad for the environment.
@@etiennebunbury1285 cringe
@@etiennebunbury1285 Because non vegan body builders don't rely on protein shakes or even steroids for extreme ones, right? :D
I meal prepped this one yesterday and the result was incredible. I work at home and my job is quite demanding and I need nutricional food. I had been looking for something high in protein and this meal is absolutely delicious. Thank you Gaz. I've been following you for some years now and I have one of your books! I'm Mexican (Puebla, México) and I felt so honored to see that you included an ancient Mexican meal. I loved it btw and it was fun to make it. You guys should come to Puebla, you would be amazed at the food we have here, like mole poblano and chile en nogada. You would love it! Les mando un abrazote. Please do more meal prep videos!
Made this and it was absolutely excellent - great balance of flavors and perfect for work outs. Thanks Gaz!
lol I love how the wind blew away some of the spices out of the pot
Thank you so much for showing how to properly cook quinoa. I always shy away from making it but now I can't wait to try this dish! 💕🌱💕
I've had one of your last videos on high-protein meal prep on heavy rotation. I can't wait to try this one!
Love your meal preps! Your High protein vegan meal ideas are the best!!! Thanks!
I just discovered your channel and this is exactly what I need in my life right now! Ty! Looking for protein packed and food prep! ❤
Can't wait to make this tomorrow! Trying to eat more plant-based protein heavy meals and I struggle to find some great tasting recipes. Thanks Gaz 💪
been following for awhile, and your meal prep ideas are always looking tasty. so much variety
Meal prep vids like this are so helpful!
Definitely worth sending my first youtube comment ever, because tonight I made this meal prep already for the second time! It's sooooo delicious! Thanks a lot Gaz, maestro 🙌
I want MOOORE of these videos, gosh these are so helpful!
Once again you're the Vega-man. Thank you for posting this up. I've been wanting a weekday lunch prep like this! This is Happening starting next week.
Made this for my parents tonight and they really liked it, cheers 🥂
Always love the high protein recipes and different ideas for meals
Everything you make is sooo good, Gaz. Watched your Mexican video last year and so thrilled you decide to share the Sikil pak recipe here. Big love ❤️
Those recipes look delicious and packed with the macros you need. Thanks for sharing.
I was just watching your other video and mentioned the pepitas which you used for your pumpkin seed paste, your always in it. Your content is always excellent.
Thanks, Gaz, for the great inspiration! We always cook you recipes, since you started your channel.
You are the best at creating the 'umami' flavour in vegan dishes.
Delicious! And your outdoor cooking kitchen is the best
Hey Gaz, any chance you could include full macro breakdown per 1 x meal when doing these meal prep recipes please bud 🙏🏼
I've just cooked this meal and I can say it is delicious! 😋👏 Thank you Gaz!
such an easy and flavourful recipe, i can not WAIT to try this one!!! 💖
I just made this meal prep. It is so good. Thank you for the amazing recipe! I’m excited about eating it all week. The chocolate did add luxuriousness.I really love the sikil pak. Love all your videos.
Wow! I was really enthralled with this video and this Summer, I am going to make it a priority to do this when I can grow fresh herbs. In Canada we cannot plant until early June so 3A has a very short growing season. All the same, this looked tantalizing and I loved the outdoor cooking! Good on you young man! Cheers to PROTEIN! IMPRESSIVE!
This is a wholesome video i like the food the guys energy the nice filming skills you got the whole picture right bro!
This recipe was so delicious! Full of flavors and great for a hearty, protein packed meal. I made this today and both my son and husband were very impressed with the tasty baked tofu, the chili, and the "ancient Mayan dip". 10/10, I will make this again and again, thank you so much!!!
Your chilli is part of my monthly meal prep for the last couple of years. I love it. Every time I add different things, makes it a little different. Gonna add that pumpkin magic👏👏👏👏
Love it!!! Absolutely delicious and also nice presentation! I always prepare similar recipes and always love for new inspiration for plant based recipes. Your channel is great!! Thank you!!!
Hi Gaz, thanks for the vid! 💜 Would you consider making a video about your garden? I'd love to see what you grow there
This looks so good. I can’t wait to try the black bean stew.
😀
Looks amazing, can’t wait to try it. Thank you!
Just finished this recipe and it's pretty dang good!! Thank you for sharing your creative and tasty works as always :)
This looks SO DELICIOUS! Just grabbed all 3 of your cookbooks off of Amazon. Can't wait to dive into these recipes!
This looks amazing! I can’t wait to try this tonight!
This is so helpful. Straight to the point and healthy. Thank you!!
Glad I could help 💪
Just what I needed because I’ve been telling myself I must meal prep. It all looks so delicious and doable ❤
Harlem Eubank!
Love the vibe of your videos Gaz! Always makes me wanna cook and also started taking long morning cold shower again because of you. Thank you so much for the good vibes and inspiration inside and outside the kitchen gaz!
The pumpkin seed dip looked so yum 😋 💜
Made it tonight & followed it! Delicious!!!!
been waiting for a meal prep video like this from someone!! I find it so hard to gauge how much protein I am getting in my diet
Definitely going to cook this one 🔥🔥 thanks for the content!
Dang man, that one looks awesome. You make these recipes look so easy, they always take more really long to complete.
I love your meal prep videos!! Always so inspiring! The previous video you cooked this on was with Harlem Eubank💪 Thank you for sharing this delicious creation!
One of the best tasting meals I‘ve ever made. Thank you very much
Perfect video!! Love how u present yourself
love that pumpkin seed puree thing - going to try that
This looks amazing, gonna make it this week 😍
You cooked the dish for Harlem Eubank! It's looking soo freakin' good, exactly what I needed right now since I'm trying to build a habit of meal-prepping. This was just the inspiration I needed! :))
Ive started making red lentil soups for lunch now. Its easy to make a base and then just adding different spices, vegetables, maybe some coconut milk or tomato paste. One cup of dry lentils has 50g of protein!
as you might know, combining rice with lentils form a "complete protein." (Or so sayeth the interwebs.) In any case, it's delicious and filling, esp with spices and veg. 🍲
And lot of farts
@@kacper905 Nope. No such problems for me.
One cup of dry lentils does not equal 50g of protein.
One of the side effects is: it supports inflammatory
More of these pleassssse. 😊 High protein meal preps
Another epic meal by gaz ❤
I just made it: DELICIOUS. The stew is indeed very rich, the quinoa holds it, the greens (cauliflower leaves steamed is what i had) with the pumpkinseeds-topping freshen it up and adds a touch ( forgot the tofu, will add it tomorrow)- gracias!
It all sounds and looks wonderful!👍🏽❤️
Thank you! 🤗
I did the Black Bean Stew and it was amazing! ❤ I don't like to cook but I learned to do it decently and that receipt became now one of my usuals. Jusy great!
Cheers from Honduras. 🇭🇳
I just started strength training and this meal prep looks so good. I love using chick peas! 🙏🏽🙋🏻♀️👍🏽
This looks like the meal prep Ive been making for the past few years but SO MUCH TASTIER, I have to try making that pumpkin seed dip!
Ohh yum! I've got to try this one. I'll need like 1,5x this portion at least though. The days where I work out more seriously, I eat insane amounts of food. 🥰 This looks so good.
Bro this was exactly what I was looking for thank you!!!!
Just made this for lunch and it was amazing! 💚
I made the soup today, it’s good as hell. So rich! Thank you bro! 🙏
pleasantly surprised I have most of those ingredients at home already! will definitely try cooking this soon 👀
Beautifully wholesome.
I'm going to make this -- along with a coconut passion fruit smoothie from the Pitaya brand.🥰🤤
good work Gaz
Bookmarking this video!
I needed the inspiration, I just started working out again and this helps me a lot thank you
You're so welcome!
Looks great. I don't lift weights but working on getting more plant based protein. Going to try that dip.
Great meals! Cooked for Harlem Eubanks I believe. Such beautiful outdoor setting. Bravo!
This looks so good! I can’t wait to try that stew, all of it really.
Amazing!! Really needed this right now
Glad I could help 💪
That looks delicious!
Everything you cook looks soooo GOOD ♥️🌱😁
This is the next one on the list for me. I want to build more muscle in the gym and was really struggling to work out how to hit the 180g protein that is recommended without overdoing the calories, and also getting the flavours in there.
Listened to the first 30 seconds of this video and subscribed immediately. I really like your style.
Harlem Eubank a while back!
Love your preps, brother! Keep it going and thanks for keeping the community strong 💪🏻
Looks so good, I so appreciate all the tasty dishes you make. It make’s being a vegan so much easier.
Glad you like them!
@@gazoakleychef Great video! What kind of cookware do you use? Stainless steel? Can provide a link?
Cheers from France, man you are such an inspiration 💪❤️ i cook a lot, and being vegetarian for almost 10 years now, every one of my friends and family have tasted one of your recipes at home 💪 keep being awesome man ! 💪
Yessssssssss I'm pumped for the newest video! Mmmmm🤤 sounds and looks so yummy Gaz😍😍
Hope you enjoy
@@gazoakleychef I always do🥰🥰😍😍
gaz... you are so talented. love your dorkiness
I’ve seen every single episode of your show since day one and have thoroughly enjoyed every one. I’m also happy for you and all your success!
I don’t remember for whom you cooked this amazing dish, but I can say I WISH IT WAS ME. 🥰❤️🤗
When I saw you cooking your bean stew with quinoa, I immediately went to cook mine. It's almost done, it's different, but it's already smelling divine! Thank you< Gaz, - when I watch your videos, I want to cook myself. :)
Mouth watered! Def making this for next weeks meal prep! 😁 This stew has been one of my go tos on rainy days, and I believe you cooked this for pro boxer Harlem Eubank a few years ago! Thank you for sharing your recipes with us, we appreciate you 💛
You cooked this for Harlem Eubank a while back! Cant wait to try it on mealprep Sunday, cheers man!
Fantastic.
Thank you.❤
Looks delicious!!
Oh my word, some good stuff, I will be trying these 😊
Loving it how you bring that "normal" dishes into the next level...totally gonna try that sikil pak 💪😍
Sooo happy you did this!! Please make more with protein 40g+
I did the macros on this and it’s only 154 gram protein for the whole thing? So 38.5gram each portion? Where is 60 gram coming from 😮
I genuinely thought I was stupid or something, I'm glad you noticed that too, and that you went through the fuss of doing the macros
But well I mean, considering that there are no additives whatsoever, I wouldn't mind having this twice per day to reach 60g, considering it's a vegan diet
Buy raw beans and chickpeas, soak them and boil them yourself. They have higher protein content than canned ones. Idk how.
When I did the macros, I got 193g of protein, so around 48g of protein. Not 60 but still pretty high
Hm, well the size of each serving is very small. Double it. Mash your face.
Oh lord i love this❤❤❤❤ I would love more recipes easy and able to take to work 🎉