Hey Guys! I hope you enjoy today's video. I wrote all the meal details for this video in the description box with macros + measurements per meal...I hope you feel inspired to get in the kitchen. Let me know what you would like to see next? Should we make the meal prep videos more often, or do you prefer the FDOE? or Both?
@@gingerbreadwomen I’m currently in my offseason from competing in a maintenance phase… I’m a bit more flexible during this time. I aim to get anywhere 1900-2100 calories per day.
@Plant Powered the lovely thing is you prep this stuff for the week in a couple hours once a week. You’re actually spending less time cooking than you would normally.
Good idea about prepping the dry ingredients first for each one and then just adding the milk night before daily. Anything that makes plant based eating more convenient helps stay on track!
THIS!!!!! I've been struggling to get back into "the groove" with my eating, now I have a template. You have helped this old lady more than you can know. I recently started doing barbell work, and after using the barbell, I think "Just like Natalie Matthews!". Thank you so much!
ugh going vegan at 56 has been a struggle just learning how to re-eat my father was Port Rican and did most of the cooking so breaking those needs for zest has been difficult as i am not familiar with a lot of these veggies and tofu vegan things i have never even heard of its like going back to school lol but plz keep making your videos as they are very helpful, thank you
Good luck to you!! It was hard for me to figure out New Mexican cuisine with vegan ingredients, but I did it!! Here I am 4 years later. I would suggest lentils to replace ground beef and refried pinto beans may also help. Tofu is good when it's been cooked to death and is slightly chewy (pepper, cumin, and salt make it chicken flavored). I hope this is helpful/encouraging.
The beginnings are very hard. I had zero idea what to make for breakfast or for dinner, how am I gonna eat on the parties etc. But trust me, after some time, research and few tries and fails, vegan cooking is just cooking. You'll look at some meat or dairy recipes and you'll have an idea how to veganize them. I've been vegan for 6 years and it gets so normal to eat like that😊
Good luck! Hope you’re doing well. I so understand this - my family is Haitian. We use a lot of veg but it was still meat focused, so going vegan was like “what is a meal?!” LOL Just know the whole lot of us went through that! Also make it fun like “what can I discover or try this week” - for me that worked. I’m still trying out new vegetables 6 years later 😂
I’m German, I understand. But I’m almost on the vegan journey for 5 years again. (Did 6 years 20 years ago and fell off). Feeling strong in my workouts and feeling great at 61. You can do it. 💪🏻
Thank you for this!! As a vegan training for my first bikini show next year I find it hard to make very much in advance and spend a lot of time cooking each day. These suggestions are super helpful. ♥️♥️♥️
I tried the artichoke macro bowl and it was sooo good. It’s now one of my go to! I also hadn’t had overnight oats until I saw this video and now I’m a fan. Thank you for sharing!
Thank you for the recipes. I had a slip and fall the day after Christmas in ‘19, surgery in April ‘21, and physically out of shape. This is a lot to deal with mentally, because I was physically fit, and had a nice shape before the accident. I ordered protein bundle in hopes of turning my mobility issues around. Thank you for the coupon code. I look forward to more of your videos to assist with my journey. Hugs 💕
This was fantastic! I am coming off a 10-day cleanse soon and wanting to try a vegan meal plan, but was worried it would be boring and tasteless. but you've shown in this video vegan meals can be hearty and tasty while providing the necessary nutrients, protein, etc. You've got me hyped to get started!! I've just subscribed to your channel as well as started following your shopping lists on Amazon.
This was a great video!! I must admit that I have been eating too much vegan junk food and I do want to make this recipe! Thanks for showing that you don't have to eat meat to be in shape!
I’m new to macros (hired a nutrition coach) and your videos are EVERYTHING. I’m plantbased and my macros are 135g/day so this video was particularly helpful. Thank you so much for sharing everything you do.💞💞💞💞
Love this- my body truly functions best in the vegan, whole food plant based realm! At age 53 I do need a high amount of protein! This was very helpful and so glad that you shared it, I had subscribe and would love to see more videos like this!!
I LOVE these I’m definitely making ALL this!! Can you make a video explaining how you decide how many grams of everything goes into everything. I’ve been trying to track macros and I feel like I’m in math class every day all day lol!! It confused me on how to split everything out through out the day.
This is my first comment on TH-cam - but girl, you are worth it! This video is AMAZING - thank you! I´m just trying to reduce my protein intake from meat and any kind of animal-protein as much as possible (not to 100% vegan) and it was difficult for me to prep something vegan and also meet my protein-intake - and as I also don't like to stay the whole day in the kitchen to cook - this video was exactly what I needed. Thank you for sharing it - I would be very helpful if you would share more contents like this :)
Thanks so much for this video! I love having simpler options for weeks that are really busy! :) BTW - I am OBSESSED with the “cookie dough” using the LivBody powder & vegan pudding mix! thanks for that video too! Smiles!
THIS IS MY FAVORITE MEAL PREP VIDEO IVE EVER WATCHED. just ate all these meals for the last two days. I love how easy and full of protein they are. So easy and so good. PLS PLS PLS make more of these videos!!!! All of the vegan ones are always so high in carbs and so time consuming!
Thank you so much 🥲 reading this made my day💕 I definitely want to make another one. Ps: follow my insta if you’re not already… I’ve been doing a lil meal prep series 💕
Here in germany it isn’t allowed to call plantbased products milk, or cheese (for example its not called oatmilk, vegan cheese. Its called oatdrink, Connoisseur slices). Its because to limit the risk of confusion with the dairy products. But this regulation is only for the vegan stuff. Other food or even cleaning products like scouring milk are ok. Well… :)
Siii por favor sigue haciendo vídeos de Meal Prep, a veces tiendo a repetir lo mismo una y otra vez y si no fuera por ti y tus exquisitas recetas nunca hubiera sido vegana. Además que tus recetas son super simples, a veces pierdo horas en Pinterest buscando recetas 😅Gracias por compartir éste vídeo !!!!!
YES!!! I recently tested and I can eat gluten! So bring on the seitan, lol! Love getting meal ideas from you that are high in protein. I'm also at 120-130g protein a day.
I’ve been a pescatarian my entire life. I’m 62. Had 2 children. Never had morning sickness, never had a hot flash and all the things associated with going through menopause. My doctor is actually curious to know if there’s any studies done on women who are vegan or pescatarian regarding menopause. No study done…but I’m also curious to know.
Hi there, I made the overnight porridge oats and really enjoyed them and felt full this morning before my workout. I will try the others now too, so thanks!
Thank you so much for this video. I am a vegan and enjoy working out and keeping the body properly nourished. This video was perfect! 🥰 xoxo from Seattle!
Legit so grateful for you. I am in South Africa & being vegan is very rare & uncommon here. I am an aspiring IFBB athlete & the meal plans I get from coaches here are 70% meat and I HATE it, I genuinely just do not enjoy it, but I believed it was something I HAD to do to build muscle and get lean. Since watching your videos (only found you super recently) I managed to find Seitan & have it very night for dinner now & it makes the world of difference even having one less meat meal a day. THANK YOU for bringing the possibility of competing & being vegan to light!!!
Hi Natalie - I LOVE your videos! As a fairly recent plant based weight lifter, I always struggle with how to hit my protein goals. YOU are my source of inspiration. Curious where you found the vegan Miso Mayo or what the brand is? I don't see it in the notes and I tried to catch it on the video but can't quite make out the brand. Thank you!
You are so welcome! The Miso Mayo, I get it at Whole Foods Market and Lassen's Grocery. I'm pretty sure some vegan online stores carry it as well. The Brand name is " So GOOD Food Co."
I cannot believe I have not come across your channel before. I live the vlog by the way. For people who don't train and want to knowing that diet is key this is really helpful. The potions in particular and the sources of protein. Glad I have found you and look forward to more.
There has never been a recorded case of protein deficiency ever published in a medical journal. However excess protein based on research does not look too appetizing.
New to this vegan journey while trying to gain weight, and muscle. I was 170lbs(5'11) but then I cut back on a lot of process foods that I was eating when I first started vegan last year, not knowing what to eat wanting to have a cleaner diet. I lost 10lbs(currently 160lbs) but this video helped a lot thank you.
Apple pie oats my go to and super easy .. Chopped Apple, cinnamon, oats, vegan vanilla protein, vanilla oat or almond milk. Top with Greek vegan yogurt in the morning dash of cinnamon. Can also make protein yogurt mixing yogurt, protein, milk. Also at 16:40 Doritos let’s go
Thanks for the video, just a quick comment, there is protein in everything that we eat and people usually don't have protein deficiency, it's more important to make sure to have enough fiber.
Great suggestions. We certainly have a lot more control over our health than we have been taught. Good habits are proactive activities that can lengthen our lives greatly.
1. I always love your nails. Are they just a short acrylic or vegan shellac polish? 2. I love your tea kettle! It's so fun and cute!! 3. Your shirt was so busy it kept making my eyes feel funny 😅 4. I think your tile backsplash is peeling 😟 5. I love meal prep and what I eat videos!!! You should come out with an e-book!!!!!! 🤗
Thank you so much. I am struggling with post menopausal muscle loss and trying to figure out how to get more protein in my body without breaking the bank.
Hello! Thank you so much for this video. It was so helpful. I was curious on your thoughts or experience with freezing these meals? If I needed to prep for the whole week at once, could you freeze three of the meals?
Yes. Vegan eating can be a whole lot easier if you just stick to whole foods, not processed. She has to follow a very regimented complex diet for her particular workout schedule, I suppose.
New subscriber here - love LOVE this video… new and much needed inspiration so THANK YOU! And this is not boring nor plain cooking IMO, so helpful! More please! :)
I just want to know why it took me so long to find her. I’ve been vegan for 7 years and lifting for 4-5 years. And it’s not just oats and tofu and broccoli
I find it hard to get my protein because it's so much easier to eat bread and other carbs. I think I get enough, but I could get more. Thanks for the video!!
Hey Guys!
I hope you enjoy today's video. I wrote all the meal details for this video in the description box with macros + measurements per meal...I hope you feel inspired to get in the kitchen.
Let me know what you would like to see next? Should we make the meal prep videos more often, or do you prefer the FDOE? or Both?
I'm curious on what your average daily calorie in take is
Definitely more meal prep videos! Need all that inspo right now!😆🙌
Amazing! Just getting into bodybuilding and love the macro bowl for post workout -- def going to try it out for next week's meal prep 💪🏾
@@gingerbreadwomen I’m currently in my offseason from competing in a maintenance phase… I’m a bit more flexible during this time. I aim to get anywhere 1900-2100 calories per day.
@@tamaram5702 enjoy ☺️
Please do more high protein meal prep videos like this. This was so helpful. Thank you for sharing it.
More to come!
Yes totally more high protein vids
Yes, please!
It’s so helpful 👍🏻
Yes Thank you
As much as people say you can't get a good body or muscles if you are vegan. Some of the best in-shape people I know are vegan
* hair falls out and ages 15 years in 5 bc vegan *
@@sunnyztmoneynot true! I’m 61 and vegan for 5 years. Every part of me improved.
@sharlottebrian8228 seriously watch out for calcium deficit injuries, especially since youre a post menopausal woman
@@sunnyztmoney I appreciate it. I see a functional medicine doctor and she stays on top of those types of possible issues. So far, so good.
@@sunnyztmoney Damn way to show off your ignorance 😂
PLEASE POST MORE!! i missed your videos!!
Missed you guys!!!
simple, boring recipes are what helps us going in everyday struggle to live. please do more on this kind of vids
@Plant Powered the lovely thing is you prep this stuff for the week in a couple hours once a week. You’re actually spending less time cooking than you would normally.
@Plant Powered oh!!! Gotcha! Yeah I misunderstood sorry about that!
@@jesslane4363 that’s one of the main reasons most people meal prep.
Good idea about prepping the dry ingredients first for each one and then just adding the milk night before daily. Anything that makes plant based eating more convenient helps stay on track!
THIS!!!!! I've been struggling to get back into "the groove" with my eating, now I have a template. You have helped this old lady more than you can know. I recently started doing barbell work, and after using the barbell, I think "Just like Natalie Matthews!". Thank you so much!
Yeahhh Let's get strong!
I agree💪🏻
ugh going vegan at 56 has been a struggle just learning how to re-eat my father was Port Rican and did most of the cooking so breaking those needs for zest has been difficult as i am not familiar with a lot of these veggies and tofu vegan things i have never even heard of its like going back to school lol but plz keep making your videos as they are very helpful, thank you
Good luck to you!! It was hard for me to figure out New Mexican cuisine with vegan ingredients, but I did it!! Here I am 4 years later. I would suggest lentils to replace ground beef and refried pinto beans may also help. Tofu is good when it's been cooked to death and is slightly chewy (pepper, cumin, and salt make it chicken flavored). I hope this is helpful/encouraging.
The beginnings are very hard. I had zero idea what to make for breakfast or for dinner, how am I gonna eat on the parties etc. But trust me, after some time, research and few tries and fails, vegan cooking is just cooking. You'll look at some meat or dairy recipes and you'll have an idea how to veganize them. I've been vegan for 6 years and it gets so normal to eat like that😊
Good luck! Hope you’re doing well. I so understand this - my family is Haitian. We use a lot of veg but it was still meat focused, so going vegan was like “what is a meal?!” LOL Just know the whole lot of us went through that! Also make it fun like “what can I discover or try this week” - for me that worked. I’m still trying out new vegetables 6 years later 😂
I’m German, I understand. But I’m almost on the vegan journey for 5 years again. (Did 6 years 20 years ago and fell off). Feeling strong in my workouts and feeling great at 61. You can do it. 💪🏻
Same😢
These all look super yummy and easy...I am going to use this exact meal prep for next week...Thanks for the inspiration!
Hope you enjoy!
Thank you for this!! As a vegan training for my first bikini show next year I find it hard to make very much in advance and spend a lot of time cooking each day. These suggestions are super helpful. ♥️♥️♥️
So happy you find these helpful. Good luck on your prep journey ❤️🙌🏽 you got this🙌🏽
I tried the artichoke macro bowl and it was sooo good. It’s now one of my go to!
I also hadn’t had overnight oats until I saw this video and now I’m a fan. Thank you for sharing!
Thank you for the recipes. I had a slip and fall the day after Christmas in ‘19, surgery in April ‘21, and physically out of shape. This is a lot to deal with mentally, because I was physically fit, and had a nice shape before the accident. I ordered protein bundle in hopes of turning my mobility issues around. Thank you for the coupon code. I look forward to more of your videos to assist with my journey. Hugs 💕
I hope it’s going well for you! 🙏🏻
This was fantastic! I am coming off a 10-day cleanse soon and wanting to try a vegan meal plan, but was worried it would be boring and tasteless. but you've shown in this video vegan meals can be hearty and tasty while providing the necessary nutrients, protein, etc. You've got me hyped to get started!! I've just subscribed to your channel as well as started following your shopping lists on Amazon.
Thank you so much! Happy cooking🙌🏽❤️
this is honestly so helpful, I really struggle with self care and eating, and I want to start meal prepping and you make it look easy and doable
This was a great video!! I must admit that I have been eating too much vegan junk food and I do want to make this recipe! Thanks for showing that you don't have to eat meat to be in shape!
How’s it going for you? I can’t help but laugh at your name, “Country Fried Vegan,” hehe! Very cute! ☺️😆
I’m new to macros (hired a nutrition coach) and your videos are EVERYTHING. I’m plantbased and my macros are 135g/day so this video was particularly helpful. Thank you so much for sharing everything you do.💞💞💞💞
How do you find a nutrition coach?
I needed this! I’ve been trying to find inspiration for meal preps. Basic & tasty is all I want! Thank you Natalie. ❤️
Love this- my body truly functions best in the vegan, whole food plant based realm!
At age 53 I do need a high amount of protein!
This was very helpful and so glad that you shared it, I had subscribe and would love to see more videos like this!!
More Meal Prep Videos!! This lady can really cook! I absolutely 💯 love this.. Vegan & delicious food
I LOVE these I’m definitely making ALL this!! Can you make a video explaining how you decide how many grams of everything goes into everything. I’ve been trying to track macros and I feel like I’m in math class every day all day lol!! It confused me on how to split everything out through out the day.
I love these meal prep videos! I feel like I have such little time to spend in the kitchen this semester, so these ideas are perfect!
This is my first comment on TH-cam - but girl, you are worth it!
This video is AMAZING - thank you!
I´m just trying to reduce my protein intake from meat and any kind of animal-protein as much as possible (not to 100% vegan) and it was difficult for me to prep something vegan and also meet my protein-intake - and as I also don't like to stay the whole day in the kitchen to cook - this video was exactly what I needed. Thank you for sharing it - I would be very helpful if you would share more contents like this :)
Nathalie, this was the best one yet! I appreciated the simplicity. I can do this! Thank you 🙏🏻
Thanks so much for this video! I love having simpler options for weeks that are really busy! :) BTW - I am OBSESSED with the “cookie dough” using the LivBody powder & vegan pudding mix! thanks for that video too! Smiles!
You are so welcome! I'm so glad you are enjoying the recipes.
Getting back into my meal prep. These are perfect. Thank you for sharing.
I really appreciate you telling us the macros. It makes it easy to adjust for ourselves. Found some good things to try. Thank you!
THIS IS MY FAVORITE MEAL PREP VIDEO IVE EVER WATCHED. just ate all these meals for the last two days. I love how easy and full of protein they are. So easy and so good. PLS PLS PLS make more of these videos!!!! All of the vegan ones are always so high in carbs and so time consuming!
Thank you so much 🥲 reading this made my day💕 I definitely want to make another one. Ps: follow my insta if you’re not already… I’ve been doing a lil meal prep series 💕
Here in germany it isn’t allowed to call plantbased products milk, or cheese (for example its not called oatmilk, vegan cheese. Its called oatdrink, Connoisseur slices). Its because to limit the risk of confusion with the dairy products. But this regulation is only for the vegan stuff. Other food or even cleaning products like scouring milk are ok. Well… :)
Siii por favor sigue haciendo vídeos de Meal Prep, a veces tiendo a repetir lo mismo una y otra vez y si no fuera por ti y tus exquisitas recetas nunca hubiera sido vegana. Además que tus recetas son super simples, a veces pierdo horas en Pinterest buscando recetas 😅Gracias por compartir éste vídeo !!!!!
Que linda :) muchas gracias por el feedback!
Thank you God! I started working out and I became a vegan 3 years ago, and this video has come in the perfect timing!
Thank you so much. I often struggle on what to eat. Been Vegan for almost 5 years again. I also workout and teach a lot of yoga. :))
YES!!! I recently tested and I can eat gluten! So bring on the seitan, lol! Love getting meal ideas from you that are high in protein. I'm also at 120-130g protein a day.
YAY!!!!! So excited for you!
I’ve been a pescatarian my entire life. I’m 62. Had 2 children. Never had morning sickness, never had a hot flash and all the things associated with going through menopause. My doctor is actually curious to know if there’s any studies done on women who are vegan or pescatarian regarding menopause. No study done…but I’m also curious to know.
Love this! I went vegan two years ago and feeling great! Love the vegan, healthy meals. You are in awesome shape, Natalie!
I really appreciate the basic and simple.
Hi there, I made the overnight porridge oats and really enjoyed them and felt full this morning before my workout. I will try the others now too, so thanks!
Love love love your videos! Please post more!!!!
Thank you so much for this video. I am a vegan and enjoy working out and keeping the body properly nourished. This video was perfect! 🥰 xoxo from Seattle!
Legit so grateful for you. I am in South Africa & being vegan is very rare & uncommon here. I am an aspiring IFBB athlete & the meal plans I get from coaches here are 70% meat and I HATE it, I genuinely just do not enjoy it, but I believed it was something I HAD to do to build muscle and get lean. Since watching your videos (only found you super recently) I managed to find Seitan & have it very night for dinner now & it makes the world of difference even having one less meat meal a day. THANK YOU for bringing the possibility of competing & being vegan to light!!!
Hi Natalie - I LOVE your videos! As a fairly recent plant based weight lifter, I always struggle with how to hit my protein goals. YOU are my source of inspiration. Curious where you found the vegan Miso Mayo or what the brand is? I don't see it in the notes and I tried to catch it on the video but can't quite make out the brand. Thank you!
You are so welcome! The Miso Mayo, I get it at Whole Foods Market and Lassen's Grocery. I'm pretty sure some vegan online stores carry it as well. The Brand name is " So GOOD Food Co."
Just found your channel 😊 hope to see more easy vegan high protein meals 🎉
Thanks don't ever think twice about sharing information I'm a new vegan and you blew me away 😁👍🏿
I’m so glad I just found your channel. This was so helpful! The simple go realistic meals are the best!
Please please please
Do more of these I need this so much
This was EXACTLY what I needed! Thank you for posting this! 🔥🔥🔥🔥
This was so inspirational. I definitely got some ideas and this has helped me to see how I can lose weight and gain muscle on a vegan diet.
Thanks Natalie! This video is SO helpful. Can’t wait to start implementing
I cannot believe I have not come across your channel before.
I live the vlog by the way. For people who don't train and want to knowing that diet is key this is really helpful. The potions in particular and the sources of protein.
Glad I have found you and look forward to more.
Loved this! Thank you so much for the great idea! It all looks amazing. I especially love your seitan lupini nuggets 🤤
You are so welcome!
This is the video I'm been looking for - for a lifetime or so! Love it!
There has never been a recorded case of protein deficiency ever published in a medical journal. However excess protein based on research does not look too appetizing.
New to this vegan journey while trying to gain weight, and muscle. I was 170lbs(5'11) but then I cut back on a lot of process foods that I was eating when I first started vegan last year, not knowing what to eat wanting to have a cleaner diet. I lost 10lbs(currently 160lbs) but this video helped a lot thank you.
Apple pie oats my go to and super easy .. Chopped Apple, cinnamon, oats, vegan vanilla protein, vanilla oat or almond milk. Top with Greek vegan yogurt in the morning dash of cinnamon. Can also make protein yogurt mixing yogurt, protein, milk. Also at 16:40 Doritos let’s go
some great Ideas in this one that I'll def be trying
Amazing and I think I can do it being new at plant based eating. Don't understand a lot of the macro count but thank you for the great ideas!
14:34 the way you said baloney/bologna was pure gold
haha I that's how I call it in Spanish lol
Soooooo happy to see you on here again!!! 🤗🥰 Ok, back to watching 😊
These are great recipes - simple to follow but big on flavor! Im very excited to try them out 🤗 Thanks for sharing!
This was amazing!! I can’t wait to try these recipes. Thank you for sharing.
You are so welcome! Happy cooking!
Thanks for the video, just a quick comment, there is protein in everything that we eat and people usually don't have protein deficiency, it's more important to make sure to have enough fiber.
Great suggestions. We certainly have a lot more control over our health than we have been taught. Good habits are proactive activities that can lengthen our lives greatly.
Nat, you are awesome...great vegan ideas recipies, thank you so much!!!🤗🤗🤗
This is great!!
And it's so good to learn more wonderful vegan high protein meals🥰💕❤️ Thank you so much!
😄😄
Awesome recipes! Thank you! Can't wait to try these!
👍👍👍👍
Great food prep video sharing to my FB … thanks for being a vegan… the animals need more of us …
This was exactly what I was looking for! Thank you for this
This is inedible thank you! Is there any way to know the calories of each meal?
This is definitely inspiring me to meal prep. Thank you!
Love how unique these flavor combos are!
Great video. Definitely trying these meals. Thank you!
Thank you for this video! Everything looks truly simplistic and amazing! Wonderful tips! Namaste ✨🤍
You're so welcome!
Thank you so much 🙏 💜 🥰🥰 simple and very affordable. I'm at 2 vegan meals a week. I am feeling so much better.
These look so easy and healthy to make. Thank you!
glad you enjoyed the video!
Love your meal prep bowls
How many calories per day. Not sure if I missed it
Living for the natural curls, girl!
yas! Really trying to avoid that flat iron! I should throw it away, because it temps me every day lol
@@NatalieMatthewsFitVeganChef I’m a curly girl too, and fully embraced my natural curls decades ago and never looked back. 😉
@@calisongbird love that❤️
Everything looks delicious and easy! Thanks for the meal prep.
You are so welcome!
Your meals are neat and make so much sense. Great job and thank you for the insight into how to eat right!
You are so welcome!
Love your videos! Will definitely be trying this...thanks!
happy cooking!
I struggle with hitting my daily my protein goal. Thanks so much for your help, you make it so doable!
You can do it!
This was an amazing video! What a beautiful motivational woman you are keep going! ❤️💪
Glad you enjoyed it
@@NatalieMatthewsFitVeganChef do you do personal training?
definitely was not a boring video and quite inspiring! mouth was watering the entire time, thank you!
Wow, thank you!
Thanks so much for the video! Love these recipe ideas for everyday cooks like me:)
Hi Natalie 😊so happy I found you! Love how simple your meals are! You have a new subscriber 💙💙
😍😍
1. I always love your nails. Are they just a short acrylic or vegan shellac polish?
2. I love your tea kettle! It's so fun and cute!!
3. Your shirt was so busy it kept making my eyes feel funny 😅
4. I think your tile backsplash is peeling 😟
5. I love meal prep and what I eat videos!!! You should come out with an e-book!!!!!! 🤗
yes, I live in a rental...so I can't put a real backsplash lol my sticky one is peeling off.
When you write the macros, do you also write how many cals stuff are? Would be interesting to see, for people who wanna stay in a deficit.
Thank you so much. I am struggling with post menopausal muscle loss and trying to figure out how to get more protein in my body without breaking the bank.
You are amazing as usual, thank you for the tips
Thank you for sharing, love these ideas. Very simple and tasty!
Love the simplicity!
:) perfect for busy days
This was great! I would love to see more!
Hello! Thank you so much for this video. It was so helpful. I was curious on your thoughts or experience with freezing these meals? If I needed to prep for the whole week at once, could you freeze three of the meals?
Yes dear it’s inspiring for me
Thank you so much for nice video❤
Yessss a fit vegan with useful advice 🙌🏽 Ty 🙏🏽❤️🔥
Just starting doing this vegan stuff. It’s overwhelming and tons of cooking and ingredients/seasonings.
Did it seem like this to anyone else?
Yes. Vegan eating can be a whole lot easier if you just stick to whole foods, not processed. She has to follow a very regimented complex diet for her particular workout schedule, I suppose.
I can't wait to try these recipes. Did you use fresh or canned artichoke?
New subscriber here - love LOVE this video… new and much needed inspiration so THANK YOU! And this is not boring nor plain cooking IMO, so helpful! More please! :)
Thanks for subbing! More to come :)
I subscribed because you made tofu look appetizing! I also like that artichoke and spinach dish.
I just want to know why it took me so long to find her. I’ve been vegan for 7 years and lifting for 4-5 years. And it’s not just oats and tofu and broccoli
I find it hard to get my protein because it's so much easier to eat bread and other carbs. I think I get enough, but I could get more. Thanks for the video!!