Eat These Foods To FIGHT Inflammation 🫐🥊
ฝัง
- เผยแพร่เมื่อ 19 มิ.ย. 2024
- I eat these foods ALL THE TIME 💪
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Directed by Gaz Oakley
Filmed & Edited By Tom Kong
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the quality of this video is just insane. so many shots, such good audio, you always pay attention to light and composition, even apart from the content it is a pleasure to watch this little piece of art
Wow, thank you!
Other TH-camrs should really take note
Love this: "When you're eating fresh ingredients, you are less likely to crave processed food."Thanks for another great video and wholesome recipes that I can't wait to try 😋
I’ve been vegan for over ten years, and eat non inflammatory foods. When I got my wisdom teeth removed last month, I had zero inflammation. No chipmunk cheeks!
I drive my hubby mad as I make my golden milk in his milk frother 🤣
I also do cold water therapy, cold showers or a quick dip in the stream ( I also live in Wales 🙂❤️).
I learnt about anti inflammatory and alkaline foods when my Mum was diagnosed with cancer almost 20 years ago. Fortunately for me I had just gone wfpb for the animals just before her diagnoses so I was already learning so much and could help my Mum. She went raw vegan before her op and felt really well, she had a 10 hour op, recovered really quickly, turned down chemo and radiation treatments and is still with us now at 82 years old, still wfpb and still loving it ❤️
Do you do Wim's breathing exercises too?
The book Breath by James Nestor is a fantastic read 📚 👍
Another great video, thanks Gaz 😁
Sorry was does wfpb mean? Curious
@@finnneilson6229 whole food, plant-based
Wearing lots of white when making a turmeric latte is brave! I always make such a mess! 😅
I would love a whole book of this. Recipes plus the benefits of the ingredients. Also Gaz doing an american accent is hilarious.
Good idea 💪
Great idea!
Good idea. But you might also benefit from Dr. Michael Greger's 'How Not To Die' cookbook. The 'Wholefood Plant Based' eating for health movement (based on science backed evidence) started with him and a few others back in the sixties. I know because this way of eating saved me, when I was very sick with cancer a few years ago. Amazing stuff.And it works.
Also, Fibre Fuelled by Dr Bulsiewicz. All about the gut! I recommend listening to the audio book version of the original book and then he has created Fibre Fuelled the cookbook :)
Honestly I just want it from Gaz
I feel more connected to nature just by watching your videos 😅 it's so calming and beautiful 😌 definitely gonna try that stew!
I'm so glad! Enjoy ❤️
This is so important, I struggle with inflammation and a lung disease. I have changed my food and am finding it so beneficial. Thank you for this video. I love your videos and cookbooks.
Appreciate your research on turmeric and other spices ☺️
My pleasure 😊
Gaz u are bringing Gods original diet to the table and world..its not only physical healing but spiritually as well. Your simple lifestyle of being out in the country, growing your own food and living a holistic lifestyle is what God calls us to do. God is using your talents to help others see his healing plan for this fallen world. You truly have been and are a blessing for all to see. 💙
I've been drinking golden milk for the past two years and I absolutely love it. I initially made it for my hormonal acne, which helped tremendously but now I just drink it because it taste really nice and the colour is just too beautiful! Would love to see how you can grow a ginger in the garden 🤩
Revisited this video and I love all the health info and practices you pack into it 🙌
Thank your for all these recipes and the landscape!
For rice, you can add dried herbs after the water has finished absorbing and you're letting the rice steam. Only need about 1-2 tbs, just sprinkle it on top and stir through once steamed and you're fluffing the rice. Defo recommend the Persian Sabzi Polo blend (which literally means herbed rice), which is dill, parsley, and coriander (and sometimes chives) in equal quantities.
Hey there!! I'm super excited to have received your cookbook!!
Everything looks Ah-mazing!!!
Thank you for your dedication in making great meals to share with us.😊
I live in Northern Germany and they sold local ginger on the farmer‘s market last autumn. So you should be able to grow it in Wales too. It was cool to see Ginger in a much fresher state than you usually do when it comes from Peru for instance.
Happy 2023!! Thanks so much for sharing this healing food wisdom, served up with the freshest dub track! Your recipes are so inspiring and you dish them out to us in an amazingly accessible way. I can't wait to try them out! Keep them coming, I'm definitely looking forward to the cold plunge video, cheers to you!!
Your videos are always so good Gaz!! Really good quality and also giving us useful information. Learning a lot from them, and for sure i’m trying that stew!! ❤️🔥
Still one if my favorite channels. I'd love a behind the scenes video where you guys also show the equipments you use, some bloopers, the filming process act.
You are such a treasure to watch! Thank you for sharing such beautiful recipes.
Great vid Gaz, really happy to see you are promoting Food as medicine and giving the nutritional science behind it too. Deffo making that stew this weekend
Love that you focus on nutrition in your dishes.
Thank you for the ideas on anti inflammatory dishes. I love the garden to table cooking
Love it. Beautiful work. Thanks for creating this content for us 🙏🙏🤗🤗
The light in Wales is fabulous and shot after shot of the video is beautiful, Gaz and Tom!
Thanks for the information about anti-inflammatory foods and spices…and all the recipes, too!
Good for you, dunking yourself in cold water, Gaz. I’ve seen people going for a dip down at the lake, in zero degree weather, here in Toronto. I don’t know if I could do it myself!🥶👍
Been following you for years and loving your recipes even more as they become even healthier! Great Video! Love your work Gaz!
Love this episode! Have to try so much of this.
This is beauty! Thanks Gaz, you are a true Inspiration and a true artist. 🌱💚🌿
Amazing! All here for the health-focused videos, rich in flavour & information on how to get your body in optimal states through food.
Thank you for sharing your knowledge with all of us!
Ive really missed watching your new videos the past month or so😁 happy to see your new content. Great production!
I just found your channel and I’m hooked. I love eating healthy and cooking. Cant wait to try all the recipes. Your home and land are amazing...so beautiful.
Excellent recipe!! Thanks!
Gaz, your farm looks more beautiful with each new video! And your kitchen - Wow! Love the stone wall and the beauiful colors🥰 I live in Nicaragua and we just harvested a 5 gallon bucket of ginger & almost as much tumeric from our farm. I can't wait to make these recipes! Thank you for showing how simple it can be to make healthy and favorful food & bevies. 😋
Yummy, everything looked delicious. I appreciate hearing about the nutritional aspects of the ingredients. Growing and eating from the garden is so satisfying.
I love your videos!!! Thank you for sharing your cooking wisdom with us!
Amazing video ❤ thank you for all your time and effort. The kindness you show your mum is absolutely beautiful ❤️
Amazing , going to make this right now ❤
Thank you so much for the work you're doing :) keep it up!!
I also purchased your Plants only kitchen and your Christmas cookbook. Delicious recipes.
Thank you so much 😊
Beautiful video as always and sooo comforting … 💛🙏🏼
I'm catching up on videos - I love the beautiful scenery and your garden
Thanks so much
I lovvve your videos you're not pretentious at all it's just all the ideas I could possibly want regarding nutrition and plant based whole foods eating! The mushroom potato pie looked absolutely divine I will have to make that.
Thank you so much for sharing your great knowledge of healthy foods and of course, your wonderful and easy recipes!!!!!!
Wow. How have I not already found you!? I've been following an anti-inflammatory based diet to manage my chronic pain condition, it makes such a difference. Thank you and love what you are sharing! So beautiful to see how kind and gentle you are with your Mum! I look forward to watching more of your videos.
Love your slow pace of speaking helps me remember to slow down and be mindful
Smoothie looks yummy. So did everything. Love your garden. Love blueberries. Thank you for the video. I need to do this.
You have made me so happy with this video! I am on a health journey, thank you very much ❤️
This is fantastic! Please do more of these kind of videos. Your channel is already brilliant - great recipes, amazing location, lovely cinematography and your presenting style is really accessible; but adding in some of the reasons why we should all be eating these foods and spices just takes it to another level. With our health service in such a dire state (I know, I work for it!) we really need to educate people on how to care for themselves - prevent illness and reduce symptoms of inflammation and disease.
Thank you for such a great video!
I will be making a batch of the golden milk recipe to use though out the week. I will also be trying the beet-blueberry smoothie. Thanks lill brother for all you do! Peace and blessings.
Loved this video. Will definitely be making all the recipes.
❤️Thank you!
Fantastic and informative video Gaz👍 Hope you are having a great New Year 🌱💚
what a beautiful kitchen! love all your vids, thanks Gaz xxx
Gracias ❤️
Great video. Thank you Gaz
This is one of those videos I really needed, definitely gonna try those recipes. Please keep up the good content 🥰
Thank you!!
You are a very sweet authentic and just a very good soul, I can even get that through your videos
Great advices, following ☺️💜
Beautiful, informative and inspiring video Gaz. Thank you very much for the time and effort you and your crew have put into it.
If you are planning to try growing ginger, also try growing turmeric as well. I managed to achieve a reasonable yield in Melbourne, Australia, despite not being in a tropical zone and not having a greenhouse. I decided to leave it in its large pot for almost two years, letting it die off over winter and regrow a second time in the second spring. I harvested when it was dying back the second time.
First of all: the logo is banging. Suits your personality and content SO SO well!
But the ideas - so great! I never make my turmeric latte with ginger and nutmeg so I'll gladly switch it up next time, this pumpkin curry is definitely packed with goodness and berry smoothies are just the best smoothies - will have to give your recipe a go too. Just overall, such a great video Gaz! And as always, I have to mention the amazing filming and editing - your team is doing a fantastic job!
Lots and lots of love for all of you guys!
I love your channel and the amazingly high-quality products you use!!! What kind of saute pan do you use?? I also love your chopping blocks and plates!!!!
This was a great video! Love from South Africa!
Happy New Year 2023
Your videos just get better and better! I love the editing it's amazing !!
Thank you so much!!
Yay! Just woke up… it’s 4.30am in Australia… and the first thing I decided to watch first was this video!! It looks amazing! Making my mouth water and am about to head out to the kitchen and make this for breakfast!! 😂😂thanks Gaz!! Love your recipes and books! Happy Friday from down under!
You're an inspiration Gaz, love your style. Thank you for another great video!!
Thank you kindly💪
As i have been trying hard to find anti-inflammatory foods, spices, here comes Gaz in the clutch! thanks and keep doing what you're doing
Glad to help
Hi Gaz, I'm a vegan but your videos make me want to eat healthier and really think about what I need to be eating... But not with boring, flavourless recipes! Yours are healthy and tasty Xx
Lit 🔥🔥🔥 love this, thank you!
I just did your stew tonight. AMAZING!!!! Sooooooo good! Can't thank you enough for all these beautiful recipes! Cheers from Berlin 💛
Thank you so much for this video! I struggle with chronic stomach issues and joint pain, and I know that a very specific diet tailored to my needs would help immensely. I'm not the best at sticking to a healthy diet, as I love sugar, wine and fried foods. I will give your recipes a try! Your comment about how, the more you eat healthy, the less you want garbage food, is so true!! It's just so difficult to make that permanent lifestyle change, at least for me.
Oh my goodness! I love your show! I am a 57 year old American lady who is about to do a cold plunge challenge for the management of arthitis and old injuries. I came to watch your cold plunge video and I love this one too! From Southwest Washington at the base of the Cascade Mountains. LOVE LOVE LOVE.
Thank you 🙏 great video love your recipes will try 👏👏👏🇬🇧🙏
luv u bruv, pls more recipies like that!!!
greetings from germany
You changed my way of looking at vegan recipes. The variety of ingredients that you choose and mixing them into lovely recipes is always inspiring for me, as I have created many recipes based on your shared videos. Now I'll definitely try the app too. Love you guys. ❤ Ana, from Romania
Thanks Gaz!
Your home is simply fantastic, Gaz. And you garden is tranquil and beautiful. Congrats on your accomplishments.
Thank you kindly
This could not have come at a better time! I was just making a cup of anti-inflammatory tea when your video popped up. Your wonderful recipes, thoughtful explanations and genuine demeanor are inspiring and appreciated. So grateful to have found your channel and look forward to eating and your restaurant soon someday😍🍴😋
Healthy wishes,
Sunny 🌞 (NJ, USA)
Glad I could help! Thanks Sonia ❤️
Your plates and bowls are just amazing. ❤
Loved the video. Do you have a video of sharing the products you use for tools such as your knifes, whisks for teas etc, the brands you recommend?
Great video Gaz!
Hello from Tasmania, Australia…thank you for these amazing recipes…love your channel so glad I found it❤️🙏💎
Ur kitchen is FYAH🔥🔥🔥
Just wanted to say that I got your cookbook for Christmas and LOVE it!! Can't wait to try more recipes
Thank you ❤️
I have autoimmune conditions and this video was so helpful for the start of my new year thank you ☺️ when are you going to go to Jamaica and visit a Rastafarian village to cook Ital that would be an amazing video 🙏🏽❤️
Looking in good shape Gaz, how about a video on some of your go to meals for the gym? Also are you doing another pop up restaurant this year 🙏🙏
Back in a routine now! Gym stuff in the future sure 💪
Thank you for your great recipes.
I think this may be one of your best. Thankyou for your inspiration 🙏
Really!!! We’ve deffo made better 😅
Oh my gosh! I cannot find words to express how much I enjoy your videos, your beautiful home in Wales, and of course the recipes! Never stop making these wonderful little escapes into the world of Gaz! Thank you from DownUnder! 🇦🇺🙏🏼🥰
That looks amazing!
Gaz, you look so so happy!
You never cease to amaze me...bless you Gaz
❤️ thanks Judith
your mom is so lovely ❤ and absolutely thrilled to try your recipes
She really is! Thank you so much!
Gaz you absolute gem of a human! Thank you as always
I was diagnosed with osteoarthritis at 29 last year so thankyou for this 🥰
You’re an inspiration!
I love this, Gaz and team. Thank you!
Glad you enjoyed it
❤️
I needed this video, thank you. Perfect timing.
So glad!
Gaz, thank you for sharing your tumeric latte mix recipe! It is the tastiest golden milk recipe I've tried so far! Can't wait to try the smoothie!
Can’t wait to make all of these! 🎉
Also...just watched your Mexican tour (HIGHLY RECOMMEND VIEWING). Been a bit obsessed with Mexico, in my household, for a good while (due to several viewings of the films, 'Coco' and 'Book of Life'; plus the Netflix Maya & The Three series - animation/artwork for latter two by Mexican artist, Jorge Gutierrez is great - his book of art, Border Bang is great too, and amusing - and no i'm not being paid to say this). Your series actually brought a tear to my eye (the lovely people...the organic biodiverse organic farm with the Mayan people...sniff!) and muchos saliva to my gob! Anyway, well done, Gaz. You're a star. And thank you for putting more vegan options out there. More power to yer elbow!
Thank you so much Gaz... it's going to be so helpful to me. I suffer from artrosis which can be reduced through diet!