Thanks, Erin. No one does a better job at explaining the nuances of how to do an exercise correctly than you. I learn something from every video, even when you are demonstrating an exercise I’ve done for years. You are the best.
Erin you are just the most humble sweet woman and I really enjoy your videos. As an over 55'er I enjoy your attention to detail for correct form. Thank you!!
I just want to say "Thank you" for coming alone with me to the gym this afternoon. The shoulder exercises were the best of course with your guidance. Thank you Erin 😊😊😅😅
Love this video but have a question. We all know you are a beast but it looks like you are more focused on form vs weight. I would love to hear if that is the case. I love lifting heavy but I know form is a thing and if form is more important with certain movements I want to know! Thanks for the videos and your thoughts.
Erin, I really appreciate how well you explain the lifts and show yourself training with such intensity and focus. So refreshing to see bikini physique content that isn't focused on waist training, "toning creams" and mental suffering. It's so important to remember that training should be fun AND challenging and I think you do a great job showing that!💪
I have to give Erin a compliment of showing some highly overlooked, or even obscure, moves that can add varieties to stale routines. I’ve never seen anyone doing the dumbbell Y-press in the gym, even though the single arm Y-press with a landmine is actually a personal favorite. Tried the Y-press with dumbbells this morning and I like it! Definitely a new challenge to the shoulder muscles.
@@phillynurse9492 I have set up a power rack at home during COVID and the landmine was the very first attachment I got. The landmine Y press is great since you can bring it all the way to failure without worrying about the weight dropping on your head. Anyway, if you want to try the dumbbell version, start with a weight that’s 30-50% of what you use for regular shoulder press. To add even more variety, try an Arnold style Y press. Have fun!
Hi Erin ! First of all I want to say that I admire you and am thankful for sharing with us all these workouts . I’m a 55 year old and am wanting to meet a goal . Can you share a workout to get a lean shredded back please and thank you .
Hi Erin Thank you for your videos❣️ Erin can you please do a video explaining what muscles or workout I need to do to achieve a chin or pull up.. I've been trying seems like forever and am not successful...
Congratulations on placing so well! Can't wait to see your next WIN. Can you share some of the feedback from the judges? And I love that you wear red and purple. So playful.
Hey Erin! You are amazing! Thank you for all this great content. I wanted to ask you, if you have any tips for us when we feel our traps taking over during shoulder exercises. Thxs xx
Nice to see you back Earin, is it OK to ask if you would concider doing a short video on the inner / lower chest? I realise that I'm a guy and most of your videos are probably aimed at women but I can't find anyone else on TH-cam explaining how to exercise like you do with the exception of miami mustle. Love the content of all your videos.
As a woman, I love Erin's videos but Jeff Cavaliere of Athlean X is great too and geared more towards men. He has a video for exactly what you are wanting. th-cam.com/video/wMmy2MlH55U/w-d-xo.html
Hi Erin! I’m new to your channel and have a question: what is your training plan for the week? What muscles do you train in a day? maybe you have already answered to this question but I would be greatful if you tell me please🙏
No matter how much I work on keeping shoulders in place and how lite I go a lot of these engage my traps, any exercise you can suggest to really help isolate?
@@ErinSternFIT I was curious if you did answer comment , i guess you do. I went back to your previous like 6 month and year old videos and didnt see that so. Sorry, I didnt mean to create attention here. Back to enjoying your workout teachings.
Thanks, Erin. No one does a better job at explaining the nuances of how to do an exercise correctly than you. I learn something from every video, even when you are demonstrating an exercise I’ve done for years. You are the best.
Angles train angles
Completely true. ☺️
We missed you, Erin! Congrats for your excellent placement in competition! Shoulders time!
Hi Rolando! Thank you! Hope you have a great workout!
Erin you are just the most humble sweet woman and I really enjoy your videos. As an over 55'er I enjoy your attention to detail for correct form. Thank you!!
Thanks!
I just want to say "Thank you" for coming alone with me to the gym this afternoon. The shoulder exercises were the best of course with your guidance. Thank you Erin 😊😊😅😅
You rock, Ann! Keep up the amazing work!
Shoulders are my favourite to train, thank you for this routine!!
Great video!! You are the best!!!
I'm 57, enjoyed ur videos and apply it on my daily workout in the gym, its effective! Thanks Erin
After an exhausting day, this video perked me up! Thanks!!!
Go get ‘em, Katie! ❤️
Love the music. Makes me just get in the move groove to exercise. 🙂
Just wanted to tell you how much I love you doing these videos, don't ever stop, please!
Fabulous content as always - thank you!
Thanks for the tips
Thank you, Beth!
you are the best i love your workout and your explaining of all exercise
big greeting from algeria ❤🇩🇿💐
Hi Erin, I really love your videos, great explanation and demonstration, I look forward to watching more.😊
Great explanations from a beautiful lady in great shape. Inspirational.
You are my idol and superhero girl ... my inspiration ... I want to be just like u! I am in Fiji ... a tiny island in the S.Pacific!
I’ve just found you and subbed straight away. The way you explain and demonstrate in your videos is just fantastic! Thank you
Thank you! Adding these to the first 5! 😊 I’m excited to try the Poliquin raise!
Thanks, ur works out are great!
Awesome work ma'am.. love the way yu explain each movement....and look awesome at the same time
We missed you Erin welcome back! Congrats for your great placement in competition! I used to dread shoulders! 💙
Thanks, as ever, Erin. You've made me love shoulder work - I always used to dread it. Big love ❤
Love this video but have a question. We all know you are a beast but it looks like you are more focused on form vs weight. I would love to hear if that is the case. I love lifting heavy but I know form is a thing and if form is more important with certain movements I want to know! Thanks for the videos and your thoughts.
Beautiful, Erin! Great presentation! Thank you
Erin, I really appreciate how well you explain the lifts and show yourself training with such intensity and focus. So refreshing to see bikini physique content that isn't focused on waist training, "toning creams" and mental suffering. It's so important to remember that training should be fun AND challenging and I think you do a great job showing that!💪
Love your videos
Thanks Erin!!! Love them! I want my arms to look like yours 😫
Thank you SOOO much!!!!!
Thank you! N
Wow. Some of these are new to me and all of them can be done at home. This is great. Thank you so much!
Love your workouts, i wish youd post what weights you use for each. I like to do comparisons or even try to work my way up to your level
Yes, it would be nice to know. Just for our reference. I'm always trying to read what's on her weights🙂
Thank you Erin
Thank you, Shanthi!
Erin thank you soooooo much for the high quality videos you post.
Great exercises! Thank you!
I love you makeup today!
Love the new ideas
nice sharing
Sit Bones LOL ... Love these exercises! You make them look so easy! Thanks Erin!
I love your exercices ! Good job 👍
I have to give Erin a compliment of showing some highly overlooked, or even obscure, moves that can add varieties to stale routines. I’ve never seen anyone doing the dumbbell Y-press in the gym, even though the single arm Y-press with a landmine is actually a personal favorite. Tried the Y-press with dumbbells this morning and I like it! Definitely a new challenge to the shoulder muscles.
So true about the stale exercises in the gym, I haven’t seen the Y press in the gym either and the landmine is great but not always available.
@@phillynurse9492 I have set up a power rack at home during COVID and the landmine was the very first attachment I got. The landmine Y press is great since you can bring it all the way to failure without worrying about the weight dropping on your head. Anyway, if you want to try the dumbbell version, start with a weight that’s 30-50% of what you use for regular shoulder press. To add even more variety, try an Arnold style Y press. Have fun!
Great work on the shoulders and cool channel! 🔥🔥🔥🔥👍👍👍👍
Thank you. Going to use them exercises. I’d like your shoulders. 😍
Really appreciate you Erin,you always bring new exercises!!!
LOVE IT!!
So nice to see you back lovely Erin.. Missed you and thank you for the great tips ❤️👍🇬🇷
These are great!! Going to do these! Great instruction!
Do you have a video on tip and tricks to not feel your traps in lateral raises?!
By the way you are such and inspiration love you 😘 ❤️❤️
Thank you Erin you are my go to !! Your videos inspire me and give me so much confidence
You are my favorite forever ❤️✌️
Thanks Erin! Always motivating! Love ya 😍😍
Thank you soooo much Erin 😊
How many sets and reps? Love you Erin! Thank you for your inspiration and education 😊
Excellent thank you Erin
Hi Erin !
First of all I want to say that I admire you and am thankful for sharing with us all these workouts . I’m a 55 year old and am wanting to meet a goal . Can you share a workout to get a lean shredded back please and thank you .
Great exercises that I'll add to my finishing movements. Thanks!
Thank you, Ed!
Hi Erin Thank you for your videos❣️ Erin can you please do a video explaining what muscles or workout I need to do to achieve a chin or pull up.. I've been trying seems like forever and am not successful...
You always look amazing! Hope to see you on the stage again :)
Tomorrow will try these.. Love and respect from India 🙏😊❤️
Hugs to you, Chakrapani!
Hi Erin. Love your workouts!! Could you please put in the description the number of reps and sets. Thanks so much!
Congratulations on placing so well! Can't wait to see your next WIN. Can you share some of the feedback from the judges? And I love that you wear red and purple. So playful.
Is there a variation without a bench? Great video by the way and dreamy arms!!!!
For which exercise? Thanks!
Welcome back!!!
Hey Erin! You are amazing! Thank you for all this great content. I wanted to ask you, if you have any tips for us when we feel our traps taking over during shoulder exercises. Thxs xx
Hi Erin! Is your shirt available for purchase? If so, would you link it here please?
Thank you.😊
Very impressive set of exercise, you have build up the body of a Greek goddess, thank for sharing
Thank you. I’m trying to sculpt!!
Keep up the great work!
Erin, what type of sports bra are you wearing or would you suggest? Love this video. Looking forward to beautifully sculpted arms!
Educating as always 💯
When is your next show Erin? Looking sharp 😘
I think that you probably have women in mind for your videos, but I find that your coaching is so good that I consistently get a lot from them.
Nice to see you back Earin, is it OK to ask if you would concider doing a short video on the inner / lower chest?
I realise that I'm a guy and most of your videos are probably aimed at women but I can't find anyone else on TH-cam explaining how to exercise like you do with the exception of miami mustle.
Love the content of all your videos.
I've noticed I learn more from the women's workout videos than the men's.
As a woman, I love Erin's videos but Jeff Cavaliere of Athlean X is great too and geared more towards men. He has a video for exactly what you are wanting. th-cam.com/video/wMmy2MlH55U/w-d-xo.html
@@val7055 hi, thank you so much for responding and for the link, I will take a look at it now
Hi Erin! I’m new to your channel and have a question: what is your training plan for the week? What muscles do you train in a day? maybe you have already answered to this question but I would be greatful if you tell me please🙏
Great exercises I can do in my home gym thanks!
Yay! Thank you, Beauty!
Hi Erin! Would it be recommend to do these exercises along with the ones mentioned in part one in the same day? Thanks for all you do!
No matter how much I work on keeping shoulders in place and how lite I go a lot of these engage my traps, any exercise you can suggest to really help isolate?
Yess
Good job l am gym lover
Do you have a tempo count you tell yourself in your head?
talk about training differences between males and females pls!
Hello Erin, should these exercises be done first? I usually start on the treadmill as a warm up then do lat pull downs. Thank you 😊
I do same…short cardio warm up then straight to weights. Whatever works 💪🏻for you
You should always do a little bit of warmup at least
Great 👍 just in time 💕😂
hey , it's ki.😊 I was wondering if you still use dymatize products
Erin I want to reduce my bodyfat in 15 to 17 percentage from 21 percentage. I've increased my protein intake. Any other suggestions
Fantastic 💪🏽💪🔥🏅🏆🌿👍👍🏽
Ok. I'm working delts tomorrow
💝Absolutely L♥️VE Shoulders❣️ Your 🎥Videos are on Point, Informative and Focused on FORM💪🏼😉✅ Thank you for being YOU, beyond ✨Inspirational🌟🌟🏆🏆
Wow your uper chest is huge. What have you been up to on that?
Hmmmmm😂
Love u mam from 🇮🇳
man i was doing my shoulder press all wrong until i saw yoru videos and adjusted my form.
Awesome!
The most beautiful and fit body I've ever seen...you are the best.
❤❤❤
🔥🖤🔥
💪💪🔥🔥🔥🥰🥰🥰💎💎💎💎😍😍 very informative
🥰 gorgeous
I gotta believe that in person you are a serious sight to see... 🤩🤩
how come Erin never respond to comment. love your workout videos though
Lolol could you give me more than 60 seconds? 🤣 thanks for the comment
@@ErinSternFIT LOl sure.. i watch your videos .. well im cacthing up to your videos becuase yotube just recommended you
@@mannyaz11 thank you :)
@@ErinSternFIT I was curious if you did answer comment , i guess you do. I went back to your previous like 6 month and year old videos and didnt see that so. Sorry, I didnt mean to create attention here. Back to enjoying your workout teachings.
it's kim.sorry and congrats
Final video with intro
Hey Erin could you do another video on Chest workout? 💓