This is a nice full arm workout. It is simplified and very effective. When I watch your videos I always notice how perfect your form is. You have perfect muscle tone and muscle control as you exercise. Your videos are motivational.Watching your videos is like having a professional instructor for proper guidance in training.
poetgb - totally agree! I know for sure that when I see Erin doing an exercise, she is showing the best, most effective, safest form. I feel like she is not about “I can lift heavier than anyone....” but more about helping us and showing us the proper way!
Not only are you teaching us with great skill and precision, you share your knowledge with a lot of humility and class. That's what makes your presentations a joy to watch. Thank you for sharing your wisdom!
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
I have a major problem developing biceps. By now I know I dont really have the genetics for decent biceps but I do for triceps and shoulders. However I'm going to try this twice a week and see if anything new develops. Thanks for the video
Thank you for this no-nonsense informational workout. What I really like about your video is that you are there to show us proper form and not there to show off that beautiful specimen of a body like some women do in workout videos.
This a good one. Since I'm starting all over again this will work for me. Haven't worked out since last March. All honesty I had shoulder issues an then just got lazy. Time to get back to it! Thanks Erin, you look great!
Stumbled across your channel. After having dumbells in my weight room for years, I am glad to see such a great video and channel that I can restart building again. Thank you. Barbell ordered too and on its way. :)
Love how focused you look:) I´ve done cross body curls and cross body hammer curls for quite a while and it´s really a good and tough variation! Keep up the good work Erin!
I love following you on here and Instagram.... your such a positive motivator, and safe trainer!!!! I also have your books, body builder kitchen, and train like a body builder.... Everything you do is perfection!!!
You are my go to !!! I am so grateful for your generosity and giving us all this free vital information to make ourselves get stronger and lookin fiiine Big hugs 🤗
This is the first time I've done one of your workouts. I ❤ it! You are also very informative. You have a new subscriber! 👍 Thanks P.S. I've ALWAYS worked out at home! My daughter is now 34 years years old. When she was a child I raised her as a divorced mother. I also was my mom's caregiver until she passed, & let's not forget, a full time job & helping my daughter w/ homework, cooking dinner, etc. THEIR JUST WEREN'T ENOUGH HOURS IN THE DAY! 😰
I’ve worked out for yeeeears and your videos are teaching me so much. Such valuable information especially the form cues! So thankful I found your channel 🏋🏻♀️
Erin. U look sooooo amazing. Thank u for great video. I’m 64 and I’m going to follow your exercises. Thank u soooo much. Watching u exercising I feel like I can do it to. All the best beautiful.
Loved doing this workout at home - but could also do it at the gym, perfect. Also thanks for showing everyone it’s ok to wear make up while working out 👌🙏💓
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I only managed with soda cans as weights but could not even last 6 minutes when my arms completely gave up and I stopped😟 My MIL did the full routine twice over using 20 lb dumbbells! Her biceps bulge powerfully and are rock hard! I feel really low and defeated.
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I only managed with soda cans as weights but could not even last 4 minutes of the video when my arms completely gave up and I stopped😟 My MIL did the full routine twice over using 20 lb dumbbells! Her biceps bulge powerfully and are rock hard! I feel really low and defeated.
BIG fan. Fantastic routines. Questions: You’ve introduced 8 different workouts. How long do you work out for arms each time and how often? How many variations do you use each session?; and How often do you change the variation in order to prevent plateauing? Big thanks!🙏❤️🥰
Tried this out to days ago and I'm feeling it today! I'm recovering from a foot surgery and so happy I found this. I'd love a video that suggests training schedule (is. Upper body/ lower body alternating days, etc.) New to channel so If it already exists, LMK!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I only managed with soda cans as weights but could not even last 4 minutes of the video when my arms completely gave up and I stopped😟 My MIL did the full routine twice over using 20 lb dumbbells! Her biceps bulge powerfully and are rock hard! I feel really low and defeated.
This is brilliant! I've always HATED overhead extensions, but really like this variation. I also thought it wasn't correct form to turn hands slightly out for standing biceps curls. Now I've learned it's a good thing. Love your work!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I only managed with soda cans as weights but could not even last 6 minutes when my arms completely gave up and I stopped😟 My MIL did the full routine twice over using 20 lb dumbbells! Her biceps bulge powerfully and are rock hard! I feel really low and defeated.
I just completed this workout! Thank you so much!! I haven’t been to the gym in a while(like months) and this was a perfect workout to start off. Your videos are so informative and easy to follow. Keep them coming, I’ll be waiting😊
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I only managed with soda cans as weights but could not even last 4 minutes of the video when my arms completely gave up and I stopped😟 My MIL did the full routine twice over using 20 lb dumbbells! Her biceps bulge powerfully and are rock hard! I feel really low and defeated.
Hi Erin, have been following your vids form London some months now. Love how you show good form and time in tension etc. I am learning a lot from you. Thank you. I am really struggling with the Diamond push ups. Can hardly manage 1. Any suggestions for building strength for this? Thanks Michelle
Thank you for trying the workout! We went to Johannesburg and Cape Town a couple of years ago and didn’t want to leave either city! So much beauty there!
Love you pro tips, these are the differences between professionals and insta-stars. It's great to have so much content available everywhere but you could tell who really really understands form and function vs. those who know what just works for their body... thank you so much! 🙏🏋️♀️💪
I just did this workout at home. I am going to add these exercises twice a week to my routine on those days I don’t feel like going to the gym. I WONT BE SKIPPING IT EITHER :)
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I only managed with soda cans as weights but could not even last 4 minutes of the video when my arms completely gave up and I stopped😟 My MIL did the full routine twice over using 20 lb dumbbells! Her biceps bulge powerfully and are rock hard! I feel really low and defeated.
Hi Erin - I love your instructions and the exercises you put together. Thank you so much. Can you recommend how to group body parts together in workouts?
This is a nice full arm workout. It is simplified and very effective. When I watch your videos I always notice how perfect your form is. You have perfect muscle tone and muscle control as you exercise. Your videos are motivational.Watching your videos is like having a professional instructor for proper guidance in training.
Thank you!
The best instructor;)
@@francescocannarsa9552 I would have to agree.
poetgb - totally agree! I know for sure that when I see Erin doing an exercise, she is showing the best, most effective, safest form. I feel like she is not about “I can lift heavier than anyone....” but more about helping us and showing us the proper way!
@@kecrn4132 That is well said. You are right. I agree.
Not only are you teaching us with great skill and precision, you share your knowledge with a lot of humility and class. That's what makes your presentations a joy to watch. Thank you for sharing your wisdom!
Thank you for the great workout! Wishing you a win at the Olympia!
I love that you prioritize form first over everything , learning a lot from your vids
thx so much, love you
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Great advice Erin. You're so knowledgeable. The best internet instructor!
You are a Real Wonder Woman!! Me and my wife love your work out videos! It really helps in training my wife!
Love your detailed instructions 😊
This is a great workout! Thanks for posting.
I have a major problem developing biceps. By now I know I dont really have the genetics for decent biceps but I do for triceps and shoulders. However I'm going to try this twice a week and see if anything new develops. Thanks for the video
Did 3 sets of each and definitely a great workout
I never get tired of Erin's videos ❤❤❤
Thank you Erin. This is what I needed since I have limited equipment in my home gym.
Awesome!! Thank you!
Going to change my arm routine for this one, looks great, going to make a nice change.
Hello Erin, I enjoy your workout and thank you for sharing 👍
Thank you for this no-nonsense informational workout. What I really like about your video is that you are there to show us proper form and not there to show off that beautiful specimen of a body like some women do in workout videos.
Really great video!! Explains steps perfectly. Thank you!! 💪🙏
Thank you for explaining the negative portion of the rep, and gains that can be accomplished by focusing. I'm doing this workout today! *Happy dance*
You know Erin , your exercises and your explanation are brilliant and very helpful even better than our PT. Thank you so much❤❤❤
Thank you so much for your videos for exercise at home. ❤️🙏😘
Wow, great video. Good job!!
Love the results!
This a good one. Since I'm starting all over again this will work for me. Haven't worked out since last March. All honesty I had shoulder issues an then just got lazy. Time to get back to it! Thanks Erin, you look great!
Life happens! Get back to doing just a little workout today, and you'll be back to building! Thanks, Kelly!
I'm dealing with shoulder problems too right now I think it's cuz of work and the first exercise scares me.
I appreciate so much your great lecture! I'm just searching for the workout for the triceps. I emulate today's vid from now on.
Thank you, Sym Qual!
Hello Wonder Woman... I mean Erin. Love your workout regimens and please keep them coming👍.
Excellent work out, did this today. 💪💪
Thank you Erin you're a wonderful instructor and exemple ! Good vibes to you from France !
Why would anyone give this a thumbs down ? She’s AWESOME and beautiful.
Stumbled across your channel. After having dumbells in my weight room for years, I am glad to see such a great video and channel that I can restart building again. Thank you. Barbell ordered too and on its way. :)
Excellent explanation ! Great 👍 video.
Love how focused you look:) I´ve done cross body curls and cross body hammer curls for quite a while and it´s really a good and tough variation! Keep up the good work Erin!
Thank you, Kenneth!
I love following you on here and Instagram.... your such a positive motivator, and safe trainer!!!! I also have your books, body builder kitchen, and train like a body builder.... Everything you do is perfection!!!
I'm a Fan!! I would like to see Erin repeatedly stress the importance of core stability and control during any weight training.
You are my go to !!! I am so grateful for your generosity and giving us all this free vital information to make ourselves get stronger and lookin fiiine
Big hugs 🤗
I still love doing my skullcrushers when lying down on a flat bench. That seemingly had got my triceps significantly better
This is the first time I've done one of your workouts. I ❤ it! You are also very informative. You have a new subscriber! 👍
Thanks
P.S. I've ALWAYS worked out at home!
My daughter is now 34 years years old.
When she was a child I raised her as a divorced mother. I also was my mom's caregiver until she passed, & let's not forget, a full time job & helping my daughter w/ homework, cooking dinner, etc.
THEIR JUST WEREN'T ENOUGH HOURS IN THE DAY! 😰
Superb Workout Erin...
Nyc Description...
Thx Dear
I found your way of telling it amazing and your video is superb and i appreciate so much your great lecture !THANK YOU @ERIN STERN💞💞💞
Hi Vipin! Thank you!
@@ErinSternFIT hii and how are you?
Erin your upper body looks competition ready. Nice definition and toning and great progress!
Thank you so much for your videos!❤❤❤❤❤
I’ve worked out for yeeeears and your videos are teaching me so much. Such valuable information especially the form cues! So thankful I found your channel 🏋🏻♀️
Erin. U look sooooo amazing. Thank u for great video. I’m 64 and I’m going to follow your exercises. Thank u soooo much. Watching u exercising I feel like I can do it to. All the best beautiful.
You are such an inspiration to me, Erin. Thank you so much for making these videos. You're the best!
Thank you for watching!
I love all of your workouts. This workout is just another great one. I love how you explain things.
Loved doing this workout at home - but could also do it at the gym, perfect. Also thanks for showing everyone it’s ok to wear make up while working out 👌🙏💓
Im hitting to the gym is arm/back workout day so I will incorporate to my workout. Thank you so much.
Enjoying your content. Thank you for this arm workout. Kicked my butt!
Thank you for this video. It helps me when I travel for work and only have use of a hotel gym.
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I only managed with soda cans as weights but could not even last 6 minutes when my arms completely gave up and I stopped😟 My MIL did the full routine twice over using 20 lb dumbbells! Her biceps bulge powerfully and are rock hard! I feel really low and defeated.
Awesome 👏
Love you Erin! You continue to help me get my 'old' body back, with your informative workouts! Thank you!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I only managed with soda cans as weights but could not even last 4 minutes of the video when my arms completely gave up and I stopped😟 My MIL did the full routine twice over using 20 lb dumbbells! Her biceps bulge powerfully and are rock hard! I feel really low and defeated.
Hi Erin!! I'm a big fan of yours and constantly follow your videos!! One request.. please make one video on 'Sun Salutation' yoga!!
BIG fan. Fantastic routines. Questions: You’ve introduced 8 different workouts.
How long do you work out for arms each time and how often?
How many variations do you use each session?;
and How often do you change the variation in order to prevent plateauing?
Big thanks!🙏❤️🥰
Thank you for the workout. I have followed your for years and you have also looked amazing on stage. Thank you again. All the best.
Tried this out to days ago and I'm feeling it today! I'm recovering from a foot surgery and so happy I found this.
I'd love a video that suggests training schedule (is. Upper body/ lower body alternating days, etc.)
New to channel so If it already exists, LMK!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I only managed with soda cans as weights but could not even last 4 minutes of the video when my arms completely gave up and I stopped😟 My MIL did the full routine twice over using 20 lb dumbbells! Her biceps bulge powerfully and are rock hard! I feel really low and defeated.
This is brilliant! I've always HATED overhead extensions, but really like this variation. I also thought it wasn't correct form to turn hands slightly out for standing biceps curls. Now I've learned it's a good thing. Love your work!
I love how you clearly explain everything! Thank you for making another great video!
Could you make a video about recovery tips, please? Thank you! 💓💓
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I only managed with soda cans as weights but could not even last 6 minutes when my arms completely gave up and I stopped😟 My MIL did the full routine twice over using 20 lb dumbbells! Her biceps bulge powerfully and are rock hard! I feel really low and defeated.
Thanks Erin. Love your videos. Your such an inspiration 🏋🏾♀️💪🏽☺
I can't wait to try this workout .
Thank you! Let me know what you think of it!
I tend to do two more curls on my weaker side to even out. 😊
Love this, been trying hard to sculpt my biceps, but just realized that form is extremely important, thanks
I just completed this workout! Thank you so much!! I haven’t been to the gym in a while(like months) and this was a perfect workout to start off. Your videos are so informative and easy to follow. Keep them coming, I’ll be waiting😊
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I only managed with soda cans as weights but could not even last 4 minutes of the video when my arms completely gave up and I stopped😟 My MIL did the full routine twice over using 20 lb dumbbells! Her biceps bulge powerfully and are rock hard! I feel really low and defeated.
Hi Erin, have been following your vids form London some months now. Love how you show good form and time in tension etc. I am learning a lot from you. Thank you. I am really struggling with the Diamond push ups. Can hardly manage 1. Any suggestions for building strength for this? Thanks Michelle
Great job...this is all i need...you are amazing erin...thank you so much...
I tried this and it's very effective I'm very happy, felt sore for 5 days,
Thanks sis ❤️💯 you are a star and half,
I'm in South Africa 🌍💯
Thank you for trying the workout! We went to Johannesburg and Cape Town a couple of years ago and didn’t want to leave either city! So much beauty there!
Thank you Erin!!
Been lucky havnt seen a lot of New year New people at the Gym😂
Will try those crossbody curls on the cable machine
Getting ready to go to the gym, I will be doing this. Thanks Erin.
Crush it! 😊
@@ErinSternFIT what weight do you use?
Love you pro tips, these are the differences between professionals and insta-stars. It's great to have so much content available everywhere but you could tell who really really understands form and function vs. those who know what just works for their body... thank you so much! 🙏🏋️♀️💪
EXCELLENT. Especially since it can be done at home. Thank you!!
I love these exercises, well explained, I couldn't do all of them but my arms were sore the next day.
Im ur new subscriber. keep motivating us😍😍😍
I love to review the exercices love it ❤
Best Video Ever!! 💜💜💜
I love how you use different variations of the arm workout. Thats one of the exercises that definitely can get boring. Love the video💖
Wow fabulous physic seems like angel of fitness with beauty .. fruitful and valuable video for fitness freak thanks allot🙏🙏👍👌
Awesome Arm Workout thanks Erin!!
I love these routines, My arms feel amazing from following this video workout
Yay! So stoked to hear it! Thank you!
I just did this workout at home. I am going to add these exercises twice a week to my routine on those days I don’t feel like going to the gym. I WONT BE SKIPPING IT EITHER :)
Really good Erin 👍👍👍💪💪💪
I'm so glad I found this channel 🥰
I really needed this video! You've just got yourself a new subscriber! ♥️✌️💪
Great workout Erin.
thanks for the inspiration Erin! love it!
This was great!!! Kept up my pump!!!
Erin I purchased your book train like a bodybuilder!!!! LOVE IT...
Doing this workout at the gym today. 💪🏻
This is great for my home arm workout. All I have is a bench and dumbbells! Thank you 😃
Thank you very good arms work out 💃
Love it i have tried it.❤
Excellent video thanks for good detail
Thank you Erin, you are amazing. Watching your videos I see which mistakes I have been making.
Yay! Some sit down! Just what i needed now. Watching again to see what I can safely do! Thank you, Erin!
Love watching you and your videos! Great Video very informative also my huge fan
Intelligent tips, better than tons of workout "strategies" from doped monsters. Thank you.
Love your videos! You gave very clear instructions as well as great tips! I will definitely take note of them during my workouts! Thank u!💪🏼
I love your videos Erin, so informative and I trust you 100%, can't wait to try this workout out ! Keep up the amazing work ❤
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I only managed with soda cans as weights but could not even last 4 minutes of the video when my arms completely gave up and I stopped😟 My MIL did the full routine twice over using 20 lb dumbbells! Her biceps bulge powerfully and are rock hard! I feel really low and defeated.
Fantastic arm workout that can be done even at home. Thank you Erin 🙏
Your form is the literal definition of perfection... Wow really look up to you. Thank you sm for your videos, you’ve helped me more than you know!!💜💜
You’re a great teacher!!
Hi Erin - I love your instructions and the exercises you put together. Thank you so much. Can you recommend how to group body parts together in workouts?
Thank you for this workout Erin! I am in pain but in the best of ways! 😅💪
Love this workout. Looking forward to doing at my next session 💪💓 thank you
Thank you Erin