I love your shoulder workouts! At 54, it takes a while to put on muscle but I'm slowly beginning to see more definition (I've lost 55 lbs, 10 more to go). Your form tips are invaluable - thank you!
I love to hear of this! As a trainer I've always like to have my students go to the dumbell rack, pick up a dumbbell(s) of close to or at the amount of weight disposed of and do a lap of the gym and then put them back. It's a great motivation move if you haven't tried it yet. Congrats and keep training! Oh, and don't forget that week of every twelve to sixteen weeks! You'll lose five to eight more!
Really love adding exercises you can do without the gym. I have a weight bench, dumbbells , kettlebells and bands at home. I have found this is the only way that I can fit resistance training into my schedule More of these please,
I am a 58 year old lifter and wasn’t happy with my shoulders and then you posted this and Lo and behold I have definition mid and rear delt. I saw a difference in two weeks and was so stoked to continue. I really can’t thank you enough Erin. ❤️
I love how really professional, cristal clear and fundamentaly sound are your videos and explanations. So inspiring and always leave me with a smile. Thank you!
Erin, I am a Personal Trainer to a mostly female client base, and I love and appreciate your wonderful videos - I get so many great ideas from you - and always credit you in my training sessions. Thanks !!!
Hey Erin , G'day from Australian. I'm also 54 however been athletic all my life. I'm trying to build muscle and loose fat... your videos help me and guide me 100% I love your focus on form, and your easy instruction is amazing.
I love these workouts! I can use some of the Home versions at the gym where I don’t have all the equipment that I need. These are so incredibly helpful and your detailed tips about form are completely priceless!😊 Thanks Erin! ❤️
Really loving this series. You explain each step of the exercise very well so that we get the form down correctly. This is especially important for those of us with hypermobility issues. Thank you. 😊
i liked the machines, many which smaller gyms don't have. i'm a shoulder emphasis guy being a competitive masters swimmer. when working with clients i make a point of taking care of their shoulders and glutes. well done.
Hey, Erin, thank you so much for sharing your insights and experiences the way you do. It is much appreciated, and plenty to learn from you! : ) Wish you all the very best, and sending you good energy! :)
Hi Erin! This is a great workout, just did the home version and will stick with it for a few weeks combining G/H. You are a perfectionist and I love your style and the proper advices and that you serve it with pure professionalism. I would love to see a video on chest/ triceps gym/home workout as you have covered shoulders, legs and glutes now. Keep training hard, we also do, for the best version of us.
Thank u Erin ur videos are so helpful n easy to understand that makes us confident to do it solo in gym . Very well explained n please do continue to bring out more videos as it helps millions of women in gym to perform correctly n confidently
Loving this series, shoulders are my Winter project and I only train at home. Your comparisons of gym machines and home workouts, clearly help in understanding the mind/body alignment. Thanks Erin, you make me stronger and smarter!
Thank you so much for proving such great info so that those of us training from home can get the same benefits as those training in a gym! Keep the videos coming!
Hi Erin, I love this shoulder workout!!!I will be trying it this week. I love this idea of giving us the home version to get the same results like in the gym. I look forward to seeing the other body parts in due course. Thank you💪😀
Hi Erin, I tried some of these exercises in the gym today and you made them seem so effortless 😅I feel the burn 🔥 So happy to have find you. So new to weightlifting but definitely love it. I really like how you explain to the details so now i know exactly what muscle I am working on. Thanks 😊
Another absolutely excellent video. Seriously, Erin, you have helped my workouts get more specific and improved my physique so much! I really love the most recent back workout too!
These are very good Erin!!! Thank you. I love the help with the recreating of each exercise you show for home because it's hard to get the same gains home for sure .. im in the mist of recovering from having an injury now, so this is the most perfect thing. Great Job Erin. You rock.
Hi, im 56 years old, i am and always was thin, but my belly is fat. I dont usually exercise, do u think by doing body toning classes u can build muscles? go to this trainers class, cuz even tho i like machines at gym, I get intimidated at gym. Thank you 😊
Really good to see the shoulder-safe, delt dominant upright row variation get some promotion. The more traditional version has fallen so out of favour, that this great alternative oft gets avoided too. Great video as always 💪🏻👍
Holaaaaa!!!! Creo que soy la única en Español.. Me gustan como haces los ejercicios. Trato de repetir sus movimientos ..gracias por hacer la comparación de maquinas o mancuernas así podré hacerlo en casa... gracias una vez más..
No. For instance, the physical therapist behind the channel ATHLEAN-X has a video where he clearly explains (anatomically) why upright rows very likely will damage the shoulders.
Just do regular dumbell press or seated dumbell press, sitting on the ground like that makes it harder to do it right and you cant use that much weight
I love your shoulder workouts! At 54, it takes a while to put on muscle but I'm slowly beginning to see more definition (I've lost 55 lbs, 10 more to go). Your form tips are invaluable - thank you!
Wow, Elizabeth! You have made amazing progress! Keep it up! Thank you for trying the workouts!
I love to hear of this! As a trainer I've always like to have my students go to the dumbell rack, pick up a dumbbell(s) of close to or at the amount of weight disposed of and do a lap of the gym and then put them back.
It's a great motivation move if you haven't tried it yet.
Congrats and keep training!
Oh, and don't forget that week of every twelve to sixteen weeks! You'll lose five to eight more!
Really love adding exercises you can do without the gym. I have a weight bench, dumbbells , kettlebells and bands at home. I have found this is the only way that I can fit resistance training into my schedule
More of these please,
Erin, I am loving how you include a gym version and an at home equivalent of each exercise. That is so helpful! 1000 thanks!!
I am a 58 year old lifter and wasn’t happy with my shoulders and then you posted this and Lo and behold I have definition mid and rear delt. I saw a difference in two weeks and was so stoked to continue. I really can’t thank you enough Erin. ❤️
I love how really professional, cristal clear and fundamentaly sound are your videos and explanations. So inspiring and always leave me with a smile. Thank you!
Hi Rolando! Thank you for the kind words!
Erin, I am a Personal Trainer to a mostly female client base, and I love and appreciate your wonderful videos - I get so many great ideas from you - and always credit you in my training sessions. Thanks !!!
Ms. Erin, your physique is so beautiful. Thank you for the inspiration and wisdom you share.
The “at home” versions are so helpful Erin🥰
These gym vs home exercises are awesome! Yes please keep them coming!
Thank you ! I love your shoulder workouts, I just did one today here in Athens Greece!
Thank you, Alison! ❤️
Hey Erin , G'day from Australian. I'm also 54 however been athletic all my life. I'm trying to build muscle and loose fat... your videos help me and guide me 100% I love your focus on form, and your easy instruction is amazing.
Nice variations shown for just hitting those rear delt's, awesome!
LOVE your videos! I watch them religiously and incorporate your exercises in my local gym! Thank you for the inspiration! 🥰😊
Thank you Erin. Please continue with this series. It's an invaluable resource!
Thank you, I can do this workout in my home gym😀
Absolutely, Beauty! Thanks for checking it out!
Love this series gym vs home workouts for specific body parts. Keep ‘em coming! Your explanations are clear and concise. Thank you Erin!
I love these workouts! I can use some of the Home versions at the gym where I don’t have all the equipment that I need. These are so incredibly helpful and your detailed tips about form are completely priceless!😊 Thanks Erin! ❤️
These videos are so amazing! 😊 thank you
I love this series and the gym/home comparisons -Thanks so much!!!
Love that you show what I can do with home equipment. Keep the videos coming. Per usual you look amazing
Thanks for offering the at home versions of these exercises.
Getting my home gym ready to work out with Erin 😃😉👊
I find your exercises very easy to follow and you explain so well. Thank you.
Thanks Erin! Love the G-H variations 😀💪🏾
Really loving this series. You explain each step of the exercise very well so that we get the form down correctly. This is especially important for those of us with hypermobility issues. Thank you. 😊
Thank you so much, Angelina!
Shoulder workout is my favourite... thanks for the tips
Awesome shoulder set Erin!!! Thank you 😊
I love all the workouts you’re willing to share with us!
Love these alternatives. Please do more.
Erin you are amazing , we love you , we love your works
Love these kind of video, I have a gym in our garage so this will help me alot using DB to replace the big equipments that we don't have. Thank you
New to your channel & from one competitor & trainer to another -loved this. Definitely more of the Train the Muscle series.
Love the shoulder workout, are you going to have more?
Omg loved this whole shoulder training, wish I looked like you , awsome ty
i liked the machines, many which smaller gyms don't have. i'm a shoulder emphasis guy being a competitive masters swimmer. when working with clients i make a point of taking care of their shoulders and glutes. well done.
Yay!!! New workout video. Awesome!
Love it-more please.
Thanks for your content!
Much respect for erin... 💞💞💞
Great exercises. I especially like that fact that you incorporated banded movements.
PS anything on bands is super appreciated!
Just what I need!!!!!!
So good!! Loved the different versions
This was awesome Erin!! Thank you :)
Solid instructions. Thank you.
Look at the muscle you are a real-world legend
Looking good Erin ❣️
When I do upright rowing I want to hit the traps 😀
I am obsessed with your videos!! I have a few friends who follow u as well. Are you ever in South Florida?? If so, we want to meet u!
Loving this series
I really love these videos - thank you!!!!
Hey, Erin, thank you so much for sharing your insights and experiences the way you do. It is much appreciated, and plenty to learn from you! : ) Wish you all the very best, and sending you good energy! :)
Thank you for this Erin! 😘
Love you and your videos!!! That’s all.
Love your videos and clear instructions thanks alot. You always inspire me to train
Hi Erin! This is a great workout, just did the home version and will stick with it for a few weeks combining G/H. You are a perfectionist and I love your style and the proper advices and that you serve it with pure professionalism. I would love to see a video on chest/ triceps gym/home workout as you have covered shoulders, legs and glutes now. Keep training hard, we also do, for the best version of us.
Thank u Erin ur videos are so helpful n easy to understand that makes us confident to do it solo in gym . Very well explained n please do continue to bring out more videos as it helps millions of women in gym to perform correctly n confidently
Excellent.
Love your content….. mooooore please!!!!!!!
Thank you! You inspire me. Xoxoxo
You Rock Erin!! Thank you for breaking everything down and showing that these exercises are doable in any setting!!
Love it thank you will try!❤❤
Love love love these videos!
Love the variations! Yes, more please! So helpful. Thank you for continuing to inspire and for being a beautiful human.
Awww, thank you, Christy!!
I love this work out ..
Awesome video
v effective, thanks
Tnx Erin :) I can’t find the first one you mentioned for the legs…, please send me the link ?
Thank you for great video quality, great angles of recording. Thank you for sharing your knowledge and experience!
That reverse press home version is 🔥
This is so helpful ❤
U are best, the best video that iam looking for to have beautiful shoulders, please share the back one also incase I missed out
I very much appreciate videos like this one. Bless you.
Yes. Love the gym or home videos! Please add more👍
Loving this series, shoulders are my Winter project and I only train at home. Your comparisons of gym machines and home workouts, clearly help in understanding the mind/body alignment. Thanks Erin, you make me stronger and smarter!
Can you put the link to the band your using
Just catching up.to.this series,, absolutely great that youre focused on both gym and home workouts. Bravo!!
You should do more vids like this. Alternative to big gym machines.
Thank you so much for proving such great info so that those of us training from home can get the same benefits as those training in a gym! Keep the videos coming!
Erin you are awesome!
Thank you, Laura! Hugs to you!
Hi Erin, I love this shoulder workout!!!I will be trying it this week. I love this idea of giving us the home version to get the same results like in the gym. I look forward to seeing the other body parts in due course. Thank you💪😀
Hello Erin, I truly enjoy watching your videos that show both gym and home version along with all your tips. Thanks for taking the time for us😊
Hi Erin, I tried some of these exercises in the gym today and you made them seem so effortless 😅I feel the burn 🔥 So happy to have find you. So new to weightlifting but definitely love it. I really like how you explain to the details so now i know exactly what muscle I am working on. Thanks 😊
Hello from Spain!!
Could it be with spanish subtitles?
Thank you Erin great explaination of work out brilliant 🙏🥰
Thanks, Judy!
Where do I find the link to video 1. I don't see it on my phone.
Thanks Erin for sharing your skills!! You always look amazing!!💪💪🥰
Another absolutely excellent video. Seriously, Erin, you have helped my workouts get more specific and improved my physique so much! I really love the most recent back workout too!
Thank you so much Erin
Thank you, Shanthi!!
Erin, is the link to your workout programs working? Doesn't seem to work
This is such good information! Love the at-home equivalent. Much appreciated ♡
Very well explained but I wish you would make videos more often
We’re working on it!
These are very good Erin!!! Thank you. I love the help with the recreating of each exercise you show for home because it's hard to get the same gains home for sure .. im in the mist of recovering from having an injury now, so this is the most perfect thing. Great Job Erin. You rock.
Thank you babe as always.. I love the Smith Machine! 💖 off to train now...Big love 💞🤗
Hi Alison! Thank you!! ❤️ hope you have an awesome workout!
Excellent Erin.. Please do a Quads edition 😉
Will do! Thanks, Andrea!
Hi, im 56 years old, i am and always was thin, but my belly is fat. I dont usually exercise, do u think by doing body toning classes u can build muscles? go to this trainers class, cuz even tho i like machines at gym, I get intimidated at gym. Thank you 😊
What bands do you like
Hi Erin I am 56 have no problem with any exercise but am unable to do a single pull-up Would appreciate if you could make a video on this technique
Really good to see the shoulder-safe, delt dominant upright row variation get some promotion. The more traditional version has fallen so out of favour, that this great alternative oft gets avoided too.
Great video as always 💪🏻👍
Thank you, David!
Holaaaaa!!!!
Creo que soy la única en Español..
Me gustan como haces los ejercicios. Trato de repetir sus movimientos ..gracias por hacer la comparación de maquinas o mancuernas así podré hacerlo en casa... gracias una vez más..
Hola Nancy.. Me encanta verla como explica estos ejercicios 😊
Are upright rows safe if you have an issue with shoulder pain? Thanks!
No. For instance, the physical therapist behind the channel ATHLEAN-X has a video where he clearly explains (anatomically) why upright rows very likely will damage the shoulders.
@@Tommy_007 yeah, I didn’t think it was a great exercise, yet she is recommending them? Perhaps it’s safer with dumbbells?
@@jenndulong I think that could cause the same issue. See th-cam.com/video/Fq67opsS_hc/w-d-xo.html
Yes! I don’t have time for the gym so all my workouts are at home with minimal equipment (few weights from 5-30lbs, bands, and pull up bar)
Many physiologists say that upright rows will damage the shoulders in the long run.
Just do regular dumbell press or seated dumbell press, sitting on the ground like that makes it harder to do it right and you cant use that much weight