Erin, I have followed you for years. I have your books and workouts downloaded on my phone. As an instructor, I have used your tips, techniques and workouts in my classes. Thank you for sharing all of your knowledge, videos, and most importantly, your genuine kindness and gifts as a teacher.
I really appreciate your videos. I generally only have an hour before work to spend at the gym and not even every day so your exercises that are geared towards saving time are really a lifesaver
Excellent. Been out of the gym for 3 weeks recovering from a minor injury and this is gonna' be my first session back tonight! Thank you, Erin! LOVE Arm Day! 😄🥰
Erin, thank you for this training, you really made it simple and understandable, great for a busy nurse like me!!! I am still quite weak, can't do a full push up and need to use my knees unfortunately. Can you suggest progression? I love your workouts! You are such an inspiration! ❤
Thank you, Barbara Ann! Please send me an email (erin@erinstern.com) and we can coordinate! I'm also happy to answer any questions you might have about the consult.
Very informative video. Your knowledge of biomechanics and explanation of how they relate to even the most basic exercise really sets your videos apart.Thank you for all the wisdom.🌝
For someone that isn't quite ready to do push0ups (although I can probably do the knee ones) that last exercise gets me keen and motivated to strengthen my triceps. Thank you!
Thank you so much for posting these as I’m a mom out of shape and am slowly getting my life together back to the gym and I love seeing how you help people and make these so available to us
love love love this workout. Thank you Erin. Please if you could do some beneficial rear dealt exercises in the future videos for all of us would be extremely appreciated. Thanks in advance. Your beautiful smile makes my day every time I watch your videos.
I absolutely love your workouts. I saw the last video about compound exercises. Can you please post a couple of workouts programs to do at the gym using compounds exercises? I don’t have that much time for the gym and when I go I would like to workout every body part. Thank you so much for sharing all your knowledge. I really appreciate it ❤️
The great thing is, that whilst this would be a great intermediate/advanced arm workout as part of a split routine, it also can function well as a beginner's total upper body workout.
Hi Erin loving the workouts 💪😄 I am struggling with the robe curls. I feel it in my shoulders and back even when I lower the weight. Is my technique wrong or is my shoulder/back just weak?
Your back and arm symmetry are perfect. Speaking of perfect I love your strict form executing each move, especially the diamond push-up ( 1:49 ). My endless admiration for a thing of beauty
Hi Erin, I have a question for you .. so I'm getting back into weight training again. From my previous experience, I tend to get tired easily .. so what are the best supplements you'd recommend for faster muscle recovery so I'm not going to bed early in the day. Thanks.. appreciate you , and all you do!!!
Just came across your channel. Love the content. I was wondering if you have any tips on pre workout meals if you are a person who trains at 5am. It's hard to get a meal in before when it's that early. Any advice would be greatly appreciated.
Last night this popped up on my feed and I was like YESSSS! Right on time. Just finished this workout and my arms are burning. I feel bigger than when I went inside the gym today 😂😂
What I love about your content is you always explain every exercise..the dos and donts. It helps me a lot…learning from you gradually..❤️
Thank you, Kiroky! ☺️
Erin,
I have followed you for years. I have your books and workouts downloaded on my phone. As an instructor, I have used your tips, techniques and workouts in my classes. Thank you for sharing all of your knowledge, videos, and most importantly, your genuine kindness and gifts as a teacher.
I really appreciate your videos. I generally only have an hour before work to spend at the gym and not even every day so your exercises that are geared towards saving time are really a lifesaver
So happy to hear that the videos help :) Thank you, Kelly!
Excellent. Been out of the gym for 3 weeks recovering from a minor injury and this is gonna' be my first session back tonight! Thank you, Erin! LOVE Arm Day! 😄🥰
Details, Detail that's why I keep coming back to your work outs. I share them when I can with those at the gym. 😃
Thank you, Joann! You rock!
Thanks for explaining the difference in grips.
❤❤❤ thanks! Starting this exciting challenge today!
Erin, thank you for this training, you really made it simple and understandable, great for a busy nurse like me!!! I am still quite weak, can't do a full push up and need to use my knees unfortunately. Can you suggest progression?
I love your workouts! You are such an inspiration! ❤
Thanks Erin. 👍
Thanks!
Love this routine. Can’t wait to try it out. You have taught me so much, and I can at last see results. You are the best..
I love the detail & explanations of your videos Erin, especially the little details about hand/thumb placement. Thank you so much!
Thank you Erin !
So helpful, thank you from France 😘
Trying it out today! So grateful for your videos.... thank you 🙏💪
Thank you very much.
Thank you Eri n 💖
Thanks👍👍👍
I loved it
Form is ridiculously on point. 🛐 ♥
Thx for all the great info Erin👍
Would love to get a consult with you when you have time👍
Thank you, Barbara Ann! Please send me an email (erin@erinstern.com) and we can coordinate! I'm also happy to answer any questions you might have about the consult.
@@ErinSternFIT thank you Erin, I'll do that👍
Very informative video. Your knowledge of biomechanics and explanation of how they relate to even the most basic exercise really sets your videos apart.Thank you for all the wisdom.🌝
I love to add burnouts ,seated curls and kind of facepull exercise. TY😊
🙏🏽Thank you 👑 Erin!!🌷
Your explicit instruction on maintaining the mind to muscle connection is essential to isolating the 🎯muscle group.
For someone that isn't quite ready to do push0ups (although I can probably do the knee ones) that last exercise gets me keen and motivated to strengthen my triceps. Thank you!
Yes, loving this arm workout, thank you! 💕 Looking forward to feeling the burn 🔥 💪🏼
Hi Alison! Yay!!! Thank you!! Let me know what you think if you try it! I hope your week is going great!
You did inspire me..thank !
Thanks to you Erin, I have workouts to do every day at the gym. I screenshot them on my phone and do the work out.
Thank you for training with me, Michele!
I do the same!
So excited ‘arm’ workout 👏!!
Yay! Thanks, Tania!
Amazing video dear. Thank you for sharing.
This was killer! Thank you!
Been watching your videos for ages in uk absolutely brilliant
Dang Erin! Another new exercise. Inverted row. Love it!
I binge watch all your videos so helpful and I got so much better results thank you so much erin for being such an amazing teacher 🌸🌸🌸
Thank you for teaching me so much & giving me great motivation.
I needed this, needed a new arm routine. Thank you! 🤗
This is a great, thorough arm workout! You are a very good teacher. I am only starting my journey back to strength training. Thank you, Erin!! 😀😀
Another great video- you match the gym today with your outfit!💪🏻
Ahh, I guess I do :) Thank you, Jeanette! Keep up the amazing work!
Really love your videos! So easy to follow and you are inspiring 💪
Another great workout you’re my favorite workout influencer on TH-cam 👊🏾😤👍🏾
Ohhh Erin… I’ll definitely do these today!! How many sets of this routine do you aim for? Thank you so much.. your kindness is truly genuine 🏋️♀️🦾💕😊👍
Great video, especially liked the detail around the incline dumbell curls. You've got such an engaging personality, keep up the good work!
Thank you so much, Coach K!
Thank you so much for posting these as I’m a mom out of shape and am slowly getting my life together back to the gym and I love seeing how you help people and make these so available to us
Awesome. Workout tore me up. It feels like I really worked-out.
Hey Erin ,just by watching feels like my arms are done 😀.Jokes apart.Great video .Keep rocking! 😎
This one was tough! Thank you, Anutosh! I hope you do the same ☺️💪
Will do this workout on my next arm day..
It is tough wow great work❤
Love, love, love this workout. Do you have a free weigh alternative for the pull downs and bi-cept curls with the rope?
I want to grow my biceps. Thanks for the tips, Erin
The BEST workout content. Thanks, Erin!
*Some of the best arms in the business.* 💪👸 👏🙂
Thank you. I will try this today.
Very good video.
Great workout! I did this workout this morning and it was just what I needed, thank you !
I have multiple sclerosis and I love ur workouts as I can convert them to band work is it it much safer for me.
Great video🤗
You look amazing, plus excellent tips Erin
Awesome ❗❗
Love your workouts… is lighter weights best for these work ie 10lbs or heavier 15lbs… thank you for your time and help… Diana
hi Erin...i'm doing those exercises right now. Thanks.... you are the best 👌
Training with Erin never gets dull. That's for sure 💯😘💪
You're the best!!!
Brilliant workout thanks I've been looking for a different arm exercise 💪
Love it!❤
Well explained
Love this video so much. You are my inspiration daily.
Very nice 👍👍
love love love this workout. Thank you Erin. Please if you could do some beneficial rear dealt exercises in the future videos for all of us would be extremely appreciated. Thanks in advance. Your beautiful smile makes my day every time I watch your videos.
Love ur videos
Great video, always look forward to seeing your new ones come out.
Can't wait to try this workout! Thanks for sharing!
Erin ! Would you please help me out personally ? Thankyou for the wonderful content on your channel . More power to you 💜
Thankyou Erin ..follow u regularly ..pure love ..💖
Thank you, Shivangi! Sending you hugs!
If possible can you show more exercises people can do at home please and thank you you are incredible and I love following you
I absolutely love your workouts. I saw the last video about compound exercises. Can you please post a couple of workouts programs to do at the gym using compounds exercises? I don’t have that much time for the gym and when I go I would like to workout every body part. Thank you so much for sharing all your knowledge. I really appreciate it ❤️
Hi Phynixgirl! Of course! What muscle groups are you wanting to target?
@@ErinSternFIT I wanted to do a whole body workout if is possible doing compound exercises.
Great training Erin. Thank you!
I love your workouts❤
I like these exercise 😍😍
The great thing is, that whilst this would be a great intermediate/advanced arm workout as part of a split routine, it also can function well as a beginner's total upper body workout.
Hi Erin loving the workouts 💪😄 I am struggling with the robe curls. I feel it in my shoulders and back even when I lower the weight. Is my technique wrong or is my shoulder/back just weak?
Thank youuuu!!
Hola Erin, te sigo hace casi dos años, me encanta el contenido de tu canal y la sencillez que manifiesta, tienes un increíble cuerpo.
Gracias por las amables palabras, Maritza!
You are incredible 👍🏴
Aww, thank you, Sangla!
Your back and arm symmetry are perfect. Speaking of perfect I love your strict form executing each move, especially the diamond push-up ( 1:49 ). My endless admiration for a thing of beauty
Hey Erin... thank you for this
Thank you, Shanthi!
What brand and kind of supplement do you take???Thanks
Hi Erin, I have a question for you .. so I'm getting back into weight training again. From my previous experience, I tend to get tired
easily .. so what are the best supplements you'd recommend for faster muscle recovery so I'm not going to bed early in the day. Thanks..
appreciate you , and all you do!!!
🔥she is pretty awesome
Just came across your channel. Love the content. I was wondering if you have any tips on pre workout meals if you are a person who trains at 5am. It's hard to get a meal in before when it's that early. Any advice would be greatly appreciated.
Wow Talk about a coincidence! I was going to do some research soon on a killer arm workout and boom!
Thanks Erin
Good timing :) Thank you, Brad!
Going to add this workout to my routine. Thank you. Can I ask where did you get your leggings? Brand? They look amazing on you.
Perfect!! I’ve been looking for exercises to work my flabby arms lol 😂
Last night this popped up on my feed and I was like YESSSS! Right on time. Just finished this workout and my arms are burning. I feel bigger than when I went inside the gym today 😂😂
For the bicep burner would you go a moderate one e light weight ?
What’s your suggested/preferred swap for diamond push-ups? Broke my wrist years back and can’t do these without a fair amount of pain, even on knees.
Hi ...how many sets did you do of each exercise?
Can you share where you buy your gym clothers…
Weight on the DB workout?
Hey erin, what is the alternative for inverted rows ( biceps focus) or an easier version of it .. I can't do it
This will be my workout tomorrow thanks for uploading
Thank you for giving it a try, Ebraheem!