Morning Glowing Skin Green Smoothie | Dr Mona Vand
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- เผยแพร่เมื่อ 7 พ.ค. 2018
- Do you want to naturally detox EVERYDAY? Watch this video to learn step by step instructions on how to make my favorite morning smoothie! One of the reasons I recommend this every morning is because in just one drink, you get 3 cups of organic greens (more than many people get all day) to improve your digestion, make your skin glow, and help you healthily lose weight. Leave any questions you have below!
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This is a perfect recipe Mona! I love it, keep it coming please! 😃🤗☺️💕
Gretchen Gonzalez
i love the smoothie
*Smootie:*
2 cups of spinach
1 cup of romaine
½ cup of coconut water
½ cup of aloe vera water
*_B L E N D_*_ ( low to high speed )_
½ banana
½ apple
½ lime / lemon
*_B L E N D_*_ ( until no solids left )_
Add on: 2 slices turmeric + 2 slices ginger
ENJOY! ^ ^
Thank You!!! 🙏🏼
Many thanks. X
3C greens
1/2 cAloe vera
1/2c Coco water
1/2 banana
1/2 apple
1/2 lime or lemon
Fresh turmeric or ginger (optional)
Fit n Fab thanks... this lady talks too much
Thank you
@@Helen-fx9tk exactly... I just feel strange that we are kinda forced to watch her video in order to get the recipe....
Thank you!
I enjoy her talking...makes her human !😁
I've been drinking hot water, lemon and then this smoothie for the past year and I feel amazing!! Thanks so much 😇
I have been drinking this smoothie for the past week and I already see a difference in my skin, as well as my gut health! Amazing! 😃 Just a side note: even though the packaging might say Pre Washed, Ready to Serve etc. it's always better to wash your greens with water and a little bit of white vinegar, just to be on the safe side. 💕
AntaA i agree with you😍
Did it help with acne?do you take as a breakfast meal?
Thank you! I was beginning to think I was the only one who washes their greens, I dont trust the claims on the packaging at all, especially with the amount of green recalls over the years
No you don't need to do that. And vinegar is used to clean my clients' mirrors and barhroom tiles.
I love how simple this is! I'm so excited to try this because I'm always on the go in the mornings and being up at 5AM can be difficult so this is great mostly for summer!
I LOVE THIS Mona thank you so much - I’ve started to make this daily as well - and I’m on my 7th day consistently having this! This is the video that made me start watching your channel more regularly.
You came up as a recommendation for me...obviously, I like these type of informational videos. But this one is awesome. I've gotten away from my morning smoothies, and this is a wonderful one to introduce me back to reality. Thank you. Perfect!!!!!
This is simple and awesome! Like how we don't need a bunch of ingredients! I'll definitely give it a try!
Thanks for the smoothie. Me and my husband made this our routine every morning. But I do also add few mint leaves, and sometimes replace banana with kiwi or grapes. Its so good.
Thanks for the video! I follow a very similar detox morning routine and have seen the difference it makes for my waistline. So great to see it out there for others to be inspired by, hopefully try,(consistently) feel better, and see the difference 😊👌
I LOVE this drink and thank you for showing me how easy it is. I lost so much weight and wasn't trying. Its great for picky eaters and a great way to add nutrients!!! Thank you
It’s amazing, I’ve been drinking this every morning for a week now ( after warm lemon water) and it really does give you energy!
Definitely going to start doing this every morning. Thank you so much! 😊
Tried it this morning, it was really good! Great recipe, thanks!
i prefer EASY recipe than complicated one. I love your videos. You taught me a lot of things about health eating and anti aging ♥️
I just made this and omg it tastes soooo delicious. Thank you so much for this recipe!
I tried it with coconut milk and it was LITERALLY the best smoothie I've ever tried
I came back to this video a year later to get the recipe. It’s literally the best smoothie and like she said it’s so fresh! When I first tried it I didn’t think I would like it but I did 😋💜
Been making this smoothie ever since you posted it! Love it sooo much! I have refined it a bit, I cut in half the coconut water and fruit and just put in 2 cups greens, very tolerable.
Omg, I just made this for the first time and I can’t believe how good it tastes! And it’s so so healthy for you. Thank you!!!
I tried the "basic" version of this and love it. I can't wait to incorporate aloe vera juice, turmeric and ginger. Thank you for this💙
Absolutely delicious! Thanks for sharing 💛
Made this smoothie today! Love it 😍
This is so good! I've been making it a few times a week for the last couple of months but I've slowly been adding a few other things to it like celery which I thought you mentioned, maybe in another video. I usually use arugula instead of kale and I now also add a teaspoon of Spirulina and sometimes Chlorella too. I usually add a scoop of Collagen. Sometimes I add Maca root powder and depending on what my plans are for the rest of the day, I occasionally add a clove of garlic!!
This is a great smoothie video thank you Dr. Mona😋I made it and I love it💕
I’ve been wanting to do a detox smoothie for ever! I’m definitely going to try this! Thanks
Thank you for your channel. I'm loving it! 💜
Drinking this right now.. I love it! Thanks Dr. Mona!
I'm binge watching your channel! Such great content :)
Love this recipe..perfect for the morning ☀️
Mona I love your channel thank you !! Keep it rocking girl
Loved this, can’t wait to try it 💃🏻🌿🌿
I can’t wait to try this green smoothie, more videos like this please 👍👏
I loved this cant wait to try it
Love this recipe I plan to try it out sometime next week. Thank you so much.
Thank you sooo much for sharing such a good and healthy smoothie .
What a beautiful shirt! I'm going to try this smoothie also it looks so good 👍🏽👌🏽😋
I love this! Can’t wait to try it . Thank you for sharing 🤗
I love that green color!
I love it, I send your video to everyone I know. I make your recipe and I also make my version, 2 cups of spinach, 3/4 to 1 cup pure coconut water, 1/2 to whole lemon or lime (I prefer the flavor of lime), 1/2 chopped apple and 1/2 frozen banana. Frozen banana is the key for me because I think it makes the shake taste better colder.
I am definitely going to try this. Thanks for sharing.
Excellent video! I love making green smoothies!
Sounds so good❤️
Yees! 😍 more recipes please
This is my favourite smoothie recipe - it tastes great and is so easy to make!
Thanks for this simple recipe ! A fan from France 💖
Looks delicious. Love the recipes always looking for something new.
Great video. Thanks for sharing. I love my Vitamix.
I just made this and I am surprised how nice this is. I was skeptical but it IS yummy and refreshing. Thanks for sharing!
LOVE THIS VIDEO ❤❤❤❤
Thanks it sounds great I will definitely try it.
Love smoothies and recipes!
Thank you , is just perfect
Agree on the taste of aloe. It tastes very medicinal to me. Love this recipe!
So awesome your using organicgirl product! I work for organicgirl and eat greens every day! So excited to try the smoothie tomorrow morning! Thank you!! Love your channel!
U are such inspiration for me.
Hi, I tried this smoothie and it was fabulous. Thank you so much.
After this video I’ve been having green smoothies every morning. It’s honestly soooo gooddd !!!!!
Love it. More smoothie recipes please.
Loved your video. Gonna start with this green juice from tomorrow 👍🏻
Makes total sense...are body is “rebooting” while we sleep! Definitely going to try this smoothie, seems simple enough for a beginner like me!
Very informative! You Rock, Mona!!
She's awesome, really knowledgeable!
Mona,tnx! I will try this green smoothie 💚
I'd love to see other breakfast options you recommend !
Thanks for the video. I'm gonna try tomorrow👍
I love how you say spinage for spinach!
Can you please make a video of what you eat in a day? These healthy food videos are always great and very much appreciated. 👍🏼❤️
I tried this today 👏🏻👏🏻👍🏻 love it thankyou
Thanks for the video and recipe
I love the flavor. I put it in the freezer to get it cold and then re-blend.
Great smoothie love it thank u so much love your top
Amazing 😍 love the recipe👌
I just made this for the first time this morning. Its simple and has a little sweetness to it that will make it easier to stick to than those bitter green smoothies
Yummm it sounds delicious 🤗🤗, I will definitely be giving that a try😜
I love it! Thank you! Please make more :)
This is such an amazing smoothie! I made with all romaine lettuce (for something different - always do spinach/kale) and used a pinch of powdered ginger since I didn’t have fresh. Loved it 💕 thank you for sharing
Andrea Bologeorges yum! I’ll have to try that :)
Keep the videos coming. Def. will try this smoothie. :)
dr.v i love your lifestyle
I have bought so many items you have recommended and I love them all. The cacao powder, Pow red lentil noodles, and the "ceylon" cinnamon (which taste really different from the regular one you would buy). I have lost 4 pounds and kept the weight off since your videos (it is not much BUT keeping the weight off is the important part of losing lbs). I follow fruit, starch, protein routine and it seems to be working along with balancing the fats etc. Without making this extremely long Dr. Vand I'm so thankful you started your channel. It is truly valuable information. I hate to sound like a fan lol but I genuinely love your channel and look forward to your videos. You are so beautiful and I'm so happy you decided to venture into youtube to help us gals/guys look and be our best. xoxo
L Miller wow, this truly made my day. Thank you for taking the time to write this!
This is a delicious and pretty smoothie. I do add chia seeds to my cup. Thanks for great recipe. :)
Beautiful!
Must try this recipe!!! Thanks so much!! What a beauty you are!😙
That was amazing dr mona💋💗😘
I like it. Invest in manual lime/lemon juicer. That will prevent the seed from getting into the drink. Glass straws are wonderful.
I will try this in 2020 for 30 days. Thank you❤
So beautiful doctor!
Love the vitamix 💚 great video!
Kim July
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I totally feel you about following the recipe. I measure like an Italian, but I find when I do that with smoothies they are definitely inconsistent in terms of taste.
Hola Mona, I fall in love with your videos and the healthy smoothies and recommendations 👍🏻 One question here. My breakfast normally is a bowl of fruit “papaya, blueberries, banana and “chai seeds combined with almonds milk and flax oil, this overnight” I add some of this mix on top of my fruit in the morning, so my question is., can I drink this green smoothie after my bowl of fruit or should drink the smoothie first then the fruit? Please help 😊
Just made this and it’s amazing! Personally
I love juices and smoothies super cold so I just added a bit of ice! 🥬🥥🍎🍌
loved it!, I'm going to add amla powder to it to boost the antioxidant levels, I'm glad you didn't make it as a meal substitute, as I love my oats so much.
This was a good video.
I made this for an afternoon pick me up once I saw your video and WOW I LOVE IT :)
Definitely will try making it in the morning.
I added some mango as well and it was very good
Love my vegetable drinks!
Brb ....lol def gonna try this asap am a morning special tea drinker soon as I get a blender girl thanx lady 😍💪
Awesome smoothie!!! Love your top!!! Where did you buy it????? Love your channel thanks for sharing!!! ❤️❤️😘😘😘🇨🇦🇨🇦🇨🇦
Loved this detox smoothie, Dr. Mona!! Thank you so much 💜
Thanks for this video! I love green smoothies and need to get back to doing them. I have a question about the fruit and veggie combo though. Is that good for digestion? I watched one of your previous videos about not combining fruits with other foods. Is this the exception?
Trying this today! Hope it taste just as good with water.😁