Morning Glowing Skin Green Smoothie | Dr Mona Vand
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- เผยแพร่เมื่อ 7 พ.ค. 2018
- Do you want to naturally detox EVERYDAY? Watch this video to learn step by step instructions on how to make my favorite morning smoothie! One of the reasons I recommend this every morning is because in just one drink, you get 3 cups of organic greens (more than many people get all day) to improve your digestion, make your skin glow, and help you healthily lose weight. Leave any questions you have below!
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This is a perfect recipe Mona! I love it, keep it coming please! 😃🤗☺️💕
Gretchen Gonzalez
i love the smoothie
*Smootie:*
2 cups of spinach
1 cup of romaine
½ cup of coconut water
½ cup of aloe vera water
*_B L E N D_*_ ( low to high speed )_
½ banana
½ apple
½ lime / lemon
*_B L E N D_*_ ( until no solids left )_
Add on: 2 slices turmeric + 2 slices ginger
ENJOY! ^ ^
Thank You!!! 🙏🏼
Many thanks. X
I've been drinking hot water, lemon and then this smoothie for the past year and I feel amazing!! Thanks so much 😇
3C greens
1/2 cAloe vera
1/2c Coco water
1/2 banana
1/2 apple
1/2 lime or lemon
Fresh turmeric or ginger (optional)
Fit n Fab thanks... this lady talks too much
Thank you
@@Helen-fx9tk exactly... I just feel strange that we are kinda forced to watch her video in order to get the recipe....
Thank you!
I enjoy her talking...makes her human !😁
I love how simple this is! I'm so excited to try this because I'm always on the go in the mornings and being up at 5AM can be difficult so this is great mostly for summer!
You came up as a recommendation for me...obviously, I like these type of informational videos. But this one is awesome. I've gotten away from my morning smoothies, and this is a wonderful one to introduce me back to reality. Thank you. Perfect!!!!!
I have been drinking this smoothie for the past week and I already see a difference in my skin, as well as my gut health! Amazing! 😃 Just a side note: even though the packaging might say Pre Washed, Ready to Serve etc. it's always better to wash your greens with water and a little bit of white vinegar, just to be on the safe side. 💕
AntaA i agree with you😍
Did it help with acne?do you take as a breakfast meal?
Thank you! I was beginning to think I was the only one who washes their greens, I dont trust the claims on the packaging at all, especially with the amount of green recalls over the years
No you don't need to do that. And vinegar is used to clean my clients' mirrors and barhroom tiles.
This is simple and awesome! Like how we don't need a bunch of ingredients! I'll definitely give it a try!
I came back to this video a year later to get the recipe. It’s literally the best smoothie and like she said it’s so fresh! When I first tried it I didn’t think I would like it but I did 😋💜
Thanks for the smoothie. Me and my husband made this our routine every morning. But I do also add few mint leaves, and sometimes replace banana with kiwi or grapes. Its so good.
I LOVE THIS Mona thank you so much - I’ve started to make this daily as well - and I’m on my 7th day consistently having this! This is the video that made me start watching your channel more regularly.
I tried the "basic" version of this and love it. I can't wait to incorporate aloe vera juice, turmeric and ginger. Thank you for this💙
It’s amazing, I’ve been drinking this every morning for a week now ( after warm lemon water) and it really does give you energy!
I LOVE this drink and thank you for showing me how easy it is. I lost so much weight and wasn't trying. Its great for picky eaters and a great way to add nutrients!!! Thank you
Definitely going to start doing this every morning. Thank you so much! 😊
Tried it this morning, it was really good! Great recipe, thanks!
Thanks for the video! I follow a very similar detox morning routine and have seen the difference it makes for my waistline. So great to see it out there for others to be inspired by, hopefully try,(consistently) feel better, and see the difference 😊👌
This is so good! I've been making it a few times a week for the last couple of months but I've slowly been adding a few other things to it like celery which I thought you mentioned, maybe in another video. I usually use arugula instead of kale and I now also add a teaspoon of Spirulina and sometimes Chlorella too. I usually add a scoop of Collagen. Sometimes I add Maca root powder and depending on what my plans are for the rest of the day, I occasionally add a clove of garlic!!
Been making this smoothie ever since you posted it! Love it sooo much! I have refined it a bit, I cut in half the coconut water and fruit and just put in 2 cups greens, very tolerable.
I just made this and omg it tastes soooo delicious. Thank you so much for this recipe!
i prefer EASY recipe than complicated one. I love your videos. You taught me a lot of things about health eating and anti aging ♥️
Omg, I just made this for the first time and I can’t believe how good it tastes! And it’s so so healthy for you. Thank you!!!
I’ve been wanting to do a detox smoothie for ever! I’m definitely going to try this! Thanks
What a beautiful shirt! I'm going to try this smoothie also it looks so good 👍🏽👌🏽😋
I tried it with coconut milk and it was LITERALLY the best smoothie I've ever tried
Made this smoothie today! Love it 😍
Absolutely delicious! Thanks for sharing 💛
Yees! 😍 more recipes please
I can’t wait to try this green smoothie, more videos like this please 👍👏
I have bought so many items you have recommended and I love them all. The cacao powder, Pow red lentil noodles, and the "ceylon" cinnamon (which taste really different from the regular one you would buy). I have lost 4 pounds and kept the weight off since your videos (it is not much BUT keeping the weight off is the important part of losing lbs). I follow fruit, starch, protein routine and it seems to be working along with balancing the fats etc. Without making this extremely long Dr. Vand I'm so thankful you started your channel. It is truly valuable information. I hate to sound like a fan lol but I genuinely love your channel and look forward to your videos. You are so beautiful and I'm so happy you decided to venture into youtube to help us gals/guys look and be our best. xoxo
L Miller wow, this truly made my day. Thank you for taking the time to write this!
After this video I’ve been having green smoothies every morning. It’s honestly soooo gooddd !!!!!
This is a great smoothie video thank you Dr. Mona😋I made it and I love it💕
Drinking this right now.. I love it! Thanks Dr. Mona!
I love it, I send your video to everyone I know. I make your recipe and I also make my version, 2 cups of spinach, 3/4 to 1 cup pure coconut water, 1/2 to whole lemon or lime (I prefer the flavor of lime), 1/2 chopped apple and 1/2 frozen banana. Frozen banana is the key for me because I think it makes the shake taste better colder.
Thank you for your channel. I'm loving it! 💜
Mona I love your channel thank you !! Keep it rocking girl
Love the vitamix 💚 great video!
Kim July
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Kim July kxn ncfvlZk
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I love this! Can’t wait to try it . Thank you for sharing 🤗
Must try this recipe!!! Thanks so much!! What a beauty you are!😙
Love this recipe I plan to try it out sometime next week. Thank you so much.
Loved this, can’t wait to try it 💃🏻🌿🌿
I just made this and I am surprised how nice this is. I was skeptical but it IS yummy and refreshing. Thanks for sharing!
I love that green color!
I'm binge watching your channel! Such great content :)
Excellent video! I love making green smoothies!
Love this recipe..perfect for the morning ☀️
So awesome your using organicgirl product! I work for organicgirl and eat greens every day! So excited to try the smoothie tomorrow morning! Thank you!! Love your channel!
This is my favourite smoothie recipe - it tastes great and is so easy to make!
Makes total sense...are body is “rebooting” while we sleep! Definitely going to try this smoothie, seems simple enough for a beginner like me!
Thanks for this simple recipe ! A fan from France 💖
This is such an amazing smoothie! I made with all romaine lettuce (for something different - always do spinach/kale) and used a pinch of powdered ginger since I didn’t have fresh. Loved it 💕 thank you for sharing
Andrea Bologeorges yum! I’ll have to try that :)
I just made this for the first time this morning. Its simple and has a little sweetness to it that will make it easier to stick to than those bitter green smoothies
Thank you sooo much for sharing such a good and healthy smoothie .
I am definitely going to try this. Thanks for sharing.
Agree on the taste of aloe. It tastes very medicinal to me. Love this recipe!
Loved your video. Gonna start with this green juice from tomorrow 👍🏻
Hi, I tried this smoothie and it was fabulous. Thank you so much.
I loved this cant wait to try it
Looks delicious. Love the recipes always looking for something new.
Love it. More smoothie recipes please.
Great video. Thanks for sharing. I love my Vitamix.
Sounds so good❤️
Can you please make a video of what you eat in a day? These healthy food videos are always great and very much appreciated. 👍🏼❤️
I love how you say spinage for spinach!
Very informative! You Rock, Mona!!
She's awesome, really knowledgeable!
loved it!, I'm going to add amla powder to it to boost the antioxidant levels, I'm glad you didn't make it as a meal substitute, as I love my oats so much.
I love the flavor. I put it in the freezer to get it cold and then re-blend.
Love smoothies and recipes!
Mona,tnx! I will try this green smoothie 💚
This is a delicious and pretty smoothie. I do add chia seeds to my cup. Thanks for great recipe. :)
I made this for an afternoon pick me up once I saw your video and WOW I LOVE IT :)
Definitely will try making it in the morning.
I added some mango as well and it was very good
Thanks it sounds great I will definitely try it.
I'd love to see other breakfast options you recommend !
Yummm it sounds delicious 🤗🤗, I will definitely be giving that a try😜
I love it! Thank you! Please make more :)
LOVE THIS VIDEO ❤❤❤❤
I tried this today 👏🏻👏🏻👍🏻 love it thankyou
Keep the videos coming. Def. will try this smoothie. :)
Thanks for the video. I'm gonna try tomorrow👍
U are such inspiration for me.
Amazing 😍 love the recipe👌
Thank you , is just perfect
I like it. Invest in manual lime/lemon juicer. That will prevent the seed from getting into the drink. Glass straws are wonderful.
Brb ....lol def gonna try this asap am a morning special tea drinker soon as I get a blender girl thanx lady 😍💪
Great smoothie love it thank u so much love your top
I love green smoothies, but I hat the fuss with the limes. I just cut it in half and use a little sliver in there, lol! Thanks for sharing!
I will try this in 2020 for 30 days. Thank you❤
Thanks for the video and recipe
I finally made this detox smoothie, my first one ever and it was delicious!! Loved it and will continue to have it in the morning! Actually drink it while I’m getting ready for work!
Hi Dr. Mona, I tried the green smoothie, didn't like, then, I tried blending kale and spinach after it was cooked for a few minutes so it wilted and then a couple minutes more, much better, I actually really liked it that way. Just a touch of soy sauce.
Just discovered you and i am LOVING YOU ! I am trying this smoothie tomorrow morning ❤️
AnaVictoria Have you seen results?
Charly Abbott i don’t do it every day but I’ve done it a few times. I have something else that i drink as a part of my every morning routine which also helps to detox! However taste wise i love the smoothie !
AnaVictoria Thank you! :)
Just made this and it’s amazing! Personally
I love juices and smoothies super cold so I just added a bit of ice! 🥬🥥🍎🍌
I totally feel you about following the recipe. I measure like an Italian, but I find when I do that with smoothies they are definitely inconsistent in terms of taste.
That was amazing dr mona💋💗😘
OMG, I love this recipe I bought all the ingredients. It's so delicious. I never eat enough greens but with the method, I will be. Thank you, Mona, pls keep doing this type of videos. Xoxoxoxxooxoxxo
Sweetie one more thing I ask you to share with us things that u do or eat bc that give me a sense of real life and real results. Much love xoxo
Beautiful!
Hola Mona, I fall in love with your videos and the healthy smoothies and recommendations 👍🏻 One question here. My breakfast normally is a bowl of fruit “papaya, blueberries, banana and “chai seeds combined with almonds milk and flax oil, this overnight” I add some of this mix on top of my fruit in the morning, so my question is., can I drink this green smoothie after my bowl of fruit or should drink the smoothie first then the fruit? Please help 😊
dr.v i love your lifestyle
Loved this detox smoothie, Dr. Mona!! Thank you so much 💜
Love my vegetable drinks!